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Top Self-Improvement Podcasts

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Self-Improvement

Pomodoro Sessions

No ads, no talking. This podcast provides a wide range of background noises and music formatted for the Pomodoro technique: stop procrastinating and get the job done, 25 minutes at a time! These sounds won’t interfere with your focus, and they will help you block external noises.

The Pomodoro method is a productivity technique where you work without interruption for 25 minutes. You repeat the cycle until your day is done, with pauses in between.

Unlike other Pomodoro timers, we don’t use an alarm bell to signal the end of a session. Instead, sounds will gradually fade into silence, inviting you to take a break only when it fits your current flow and state of mind.

Use the silent portion of each episode to take your break. Get back to work when the next episode plays.

This podcast is brought to you by myNoise, the premier background noise generator on the Internet. Tune in to myNoise.net - the website - to enjoy a higher audio quality, longer playback times, and soundscapes that can be tweaked to your liking.
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No ads, no talking. This podcast provides a wide range of background noises and Read More
552
Self-Improvement

The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.


As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.


Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.


Tune in to break through barriers and start living the life you deserve!



Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist


Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.


Hosted on Acast. See acast.com/privacy for more information.

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553
Self-Improvement

Eat Burn Sleep

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it! Read More
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Read More
554
Self-Improvement

The Christian Bae

The podcast where Christ & Culture Connects Instagram: @TheChristianbae_
The podcast where Christ & Culture Connects Instagram: @TheChristianbae_ Read More
555
Self-Improvement

George White The Speaker Show

Become a Paid Subscriber: https://anchor.fm/georgewhite/subscribe Tune in to George White The Speaker Show, Dropping three days a week. Monday Wednesday and Friday. Listen in as George brings that fire, authentic, and real conversation purposed to get you to the next level. With the power in his voice and common phrase “It’s Big Dawg Season” is going to get you pumped and motivated. Read More
Become a Paid Subscriber: https://anchor.fm/georgewhite/subscribe Tune in to Geo Read More
556
Self-Improvement

Naturalies

Naturalies. My name is Samantha-Jo, I am the host for this amazing podcast that I am hoping save souls. My reasoning for starting this podcast came about after I gave my life to Christ on July 11, 2021. I started finding myself constantly want to talk about my struggles (HOT: humble, open & transparent), the things that have given me strength, the things God has done for me & most importantly the things I know that God has for me. I know you're thinking "oh here we go with some religious podcast" but I'm asking that you look deeper than that. I am a Christian & yes I pray this podcast changes lives in ways beyond my belief but if its not enough to convince you to stay I will also mention the other things I am that God has allowed me to be. I am a single Mother of 4, YES FOUR amazing boys who at the end of this year will be 12, 6, 4 & 2. I am a business owner (if you have instagram JosCraftShack & Sheis.waisted). I am also a nurse, I have been for almost 4 years now. So again if religion isnt enough to convince you to stay then stick around for the other things I have to offer. Why Naturalies? I recently (1 year ago) left a very toxic relationship after 8 years & literally started completely over in the middle of the pandemic with all 4 children. I literally built my own kitchen table, tv stand, coffee table, my bed & childrens bed & started over knowing only what I thought I knew. Black women have been placed in boxes all of our lives. "Starting over is harder than you think so you should probably stay" "You cant do it without this person or that person", "You have to act this way, its not lady like to do it that way", "You cant jump out on faith because nobody in our family has done that", "You cant be better than what you come from", "your idea isnt good enough to take you there" ALL LIES, LIES, AND MORE LIES THAT PEOPLE HAVE PLACED ON BLACK WOMEN & LADIES YOU DO NOT HAVE TO AGREE TO MEET ANY STANDARD YOU, YOURSELF, DID NOT SET! This is my safe haven for black women, no matter what you look like, your body size, your bank account or profession, single mom, married mom, in a bad situation, left a bad situation LISTEN I do not care. Come, let your hair down, act the way you want to act even if it doesn't make sense to anyone else, cry a little, heal a lot & know that this is a sisterhood. Im so ready for this journey. I love you ladies.

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Naturalies. My name is Samantha-Jo, I am the host for this amazing podcast that Read More
557
Self-Improvement

Sam, interrupted.

Sam, interrupted.
Sam, interrupted. Read More
558
Self-Improvement

Sad to Savage

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en Read More
Sad to Savage is a podcast focused on teaching habits that improve your mental a Read More
559
Self-Improvement

Unfiltered Friends

Come here for amazing stories to inspire.
Come here for amazing stories to inspire. Read More
560
Self-Improvement

That’s So Rich

Are you the kind of person who believes that wealth is more than just the numbers in your bank account?
>

On the That's So Rich Podcast, we redefine wealth beyond the societal “standard” of it. This isn't another podcast about financial success — it's a deep dive into what it truly means to live a rich and fulfilling life while yes, also creating the bank account of your dreams because you really can have it all.

Brought to you by Transformation Coach & Spiritual Guide, Kat Cozadd, who has intentionally manifested her dream life and business.

Each episode invites you to explore the many facets of abundance, from spirituality and manifestation to relationships and healing. Our conversations are designed to offer insights, practical guidance, inspiration, personal experience from Kat and her guests that will help you reclaim your divine birthright to live an abundant life.

Whether you're interested in elevating your spiritual practice, improving your relationships, or discovering new ways to manifest your dreams, there's something here for you. The goal of this podcast is to inspire you to enrich your life in every dimension, helping you to live not just a wealthy life, but a truly rich one.

Ready to embark on this transformative journey? Listen in to the That's So Rich Podcast and uncover the richness your life has to offer you.

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561
Self-Improvement

The Work of Becoming

This is a podcast about self-improvement. But this is a podcast about self-improvement from a place of love. From a place of excitement. From a place of creation, not remedy. Five minute episodes that will help you become the person you want to be -- and become the person who wants to be exactly who you are. Read More
This is a podcast about self-improvement. But this is a podcast about self-impro Read More
562
Self-Improvement

More or less with A and S

Welcome to our Podcast! We are two best friends who grew up in the FLDS cult and are now wanting to share with you our thoughts and experiences. Although there is a lot to say about the FLDS, it won’t be our only topic of discussion. We are so excited to make our dream a reality! We also wanted to say thank you for the endless support. We couldn’t have done this without you🫶🏻 Our tik tok handles are @ambie and @sarahthompsn. This podcast premiered on Wednesday, July 13, 2022. Read More
Welcome to our Podcast! We are two best friends who grew up in the FLDS cult and Read More
563
Self-Improvement

Busy, Yet Pretty

Are you busy, setting goals to achieve your dream life? Yet, incorporate pretty things into your busy life such as self care routines, home decor & style? Your host, Jadyn Hailey shares the perfect mix of feminine style, while dialing in to become the best version of YOU. Whether you love positive mindset motivation, mornings routines, wellness favorites, shabby chic style or feminine farmhouse inspo… Busy, Yet Pretty is your safe space. Tune in every Monday with an almond milk matcha latte! Jadyn's Social Media platforms: Instagram: @jadynhaileyy Tiktok: @fairyjadyn Youtube: @Jadynhaileyy Business Inquiries: haileyjadyn@gmail.com Read More
Are you busy, setting goals to achieve your dream life? Yet, incorporate pretty Read More
564
Self-Improvement

The LDS Mission Podcast

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We'll address your mental and emotional well-being, your confidence, decision making and so much more. It's easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what's next. Read More
This podcast will give you real life tools and strategies to handle any aspect o Read More
565
Self-Improvement

Forever Athlete Radio

Your host, Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Through interviewing elite athletes, coaches, and other experts, this podcast takes a look at what intangibles exist in their lives. The Forever Athlete Radio extends well beyond just sports, it can be used to tackle anything we face in life. Call or Text in at 301-747-0718

foreverathlete.substack.com
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Your host, Cory Camp, is a personal performance coach that analyzes how our mind Read More
566
Self-Improvement

Good Enough-ish

Good Enough-ish is a podcast from two organization-loving friends sharing tips, strategies, and real-life experiences (and fails!) of trying to be good enough-ish at all the things we juggle in life. Co-hosts Amanda Jefferson & Brooke Forry love systems and organizing... but we are NOT perfect. (#notevenclose) We are busy, tired, flawed people, attempting to keep it all together with some joy and fun in the mix. Amanda is the owner of Indigo Organizing and one of the world’s first KonMari consultants. She helps people have less stuff, less stress, more space AND more time for what MATTERS. Brooke is a graphic designer, entrepreneur, and co-founder of the Balance Bound Planner, a line of US-made products that help busy people get organized and prioritize self-care. We have LOTS to discuss, rant about, and laugh about, amidst also sharing some hopefully helpful tips for our listeners. New episodes drop every Thursday. You can find us on Instagram @goodenough.ish, on our website at www.goodenoughish.com or contact us with your episode ideas, questions, and comments. Our email is goodenoughishpodcast@gmail.com, or you can send us a text or a voicemail at 484-440-9498. You can also support this podcast by joining our Patreon community at patreon.com/goodenoughish Read More
Good Enough-ish is a podcast from two organization-loving friends sharing tips, Read More
567
Self-Improvement

Imp And Skizz Podcast

Two life long friends turned content creators share their thoughts and experiences of life.
Two life long friends turned content creators share their thoughts and experienc Read More
568
Self-Improvement

Better Together w/ Anne Heche and Heather Duffy

Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs.
We curate the most fascinating guests for our listeners and us so we all can expand our knowledge and progress our curiosity. But, let's face it -- we are not fabulous all by ourselves! We are Braver together. Stronger together. Crazier together. Happier together. Funnier together. Smarter together. So let's get Better Together!
You'll be able to find us on Apple Podcasts, Spotify, YouTube, and wherever you listen to podcasts. So make sure to Subscribe! 
From Straw Hut Media 
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Self-Improvement

A Black Girl’s 20s

Take a breath...this is a safe space. We'll discuss the things we have experienced learned in our early twenties with a hint of ways to better ourselves. Open your mind to different opinions. Follow me on TikTok & IG - Tiktok: https://www.tiktok.com/@_simone004?_t=8el8TRHHHhL&_r=1 IG: https://instagram.com/_blackbeautee?igshid=OGQ5ZDc2ODk2ZA== Read More
Take a breath…this is a safe space. We’ll discuss the things we have Read More
570
Self-Improvement

Oversharing with Erica Shea

Do you ever say something and then immediately wonder if you've said too much... whether it be to your friends, to your mom, or on a date? Yeah. Same. But now, I'll just be saying it to you. This is Oversharing with Erica Shea - where I talk about all the things I need to get off my chest. And hopefully, you'll feel a little less alone with each episode. Because let's face it, we've all had bad dates, done the wrong thing, had major insecurities, and have had a LOT to celebrate. So this is a judge-free zone where we're gonna celebrate it all! And I can't wait.

Hosted on Acast. See acast.com/privacy for more information.

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571
Self-Improvement

Trying Not to Care

If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley’s life, she has been criticized for being “too sensitive” or “too much.” In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie.

Follow Ashley on Instagram and TikTok
Instagram: @ashleycorbo @tryingnottocarepodcast
TikTok: @ashleyccorbo @tryingnottocarepodcast 


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572
Self-Improvement

Brown Enough

What is the role of Brownness in a Black/white world? That's the question Dominican-Colombian-American actor, author and storyteller Christopher Rivas has been navigating his whole life. Listen as Chris discusses identity, careers, and taking up space with other Brown activists, creators and change-makers. Brown Enough is the stories between Black and white. Scroll all the way down to the bottom of the feed to find Rubirosa, a ten-part documentary series about Porfirio Rubirosa, the Dominican diplomat, playboy, and international polo champion who was the inspiration for James Bond. The show tells the true story of Rubi’s incredible and complicated life and Chris learns what it can teach him about love, success, family, Hollywood, code-switching, white-washing, and the roller coaster of finding himself in a world not made for Brown folks like him. Read More
What is the role of Brownness in a Black/white world? That’s the question Read More
573
Self-Improvement

Align with Jenna Zoe: The Human Design Podcast

Becoming Who You Came Here to Be is the adventure of a lifetime. You have your own Essence, and your unique instruction manual on how you are meant to paint it on this canvas called Life. Alignment is when you choose thoughts and actions that reflect that essence, so that you become your Real Self more and more each day. We are all so different, and yet we’re still acting like there’s one way to do life. Let’s talk about it. For a detailed description of your own Essence, how you're designed, look up your design www.myhumandesign.com or on 'Align: The Human Design App' in the App Store and on Google Play. Read More
Becoming Who You Came Here to Be is the adventure of a lifetime. You have your o Read More
574
Self-Improvement

Feel in the Blank

Two friends create a fun, interactive, and safe space to feel, heal, and navigate life together!

Two friends create a fun, interactive, and safe space to feel, heal, and navigat Read More
575
Self-Improvement

The Save A Bro Show

The Save A Bro Show is a podcast giving you the best game on the planet. This show helps men of all ages navigate the dating and relationship arena while also schooling you on the inner workings of female nature and psychology. The Save A Bro show explores intergender dynamics and breaks them down so it is easily digested so you can learn, act and win.

Learn The 3 Keys To Seduce Any Woman  https://3seductionkeys.com/registration2

Learn How To Vet Women - https://howtovether.com/

Follow me on Instagram - https://www.instagram.com/kingdreism/

Subscribe On Youtube - https://www.youtube.com/@kingdreism


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The Save A Bro Show is a podcast giving you the best game on the planet. This sh Read More