Top Self-Improvement Podcasts

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.

Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.

When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. 

You found your people. We're them. And you're ours. Let's figure this out together. 

*To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness. 

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.

What does it mean to be ready to pursue growth?

Should we pursue growth when we don't feel ready? 

And how do we achieve optimal growth by readying ourselves for everything that comes with it? 

The GrowthReady Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. 

Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it. 

Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.

Whether you’re a parent, teacher, coach, grandparent, or the fun uncle in your family, YOU HAVE PROBABLY TRIED TO "FIX" A CHILD.We've all said things like, "He has to calm down." "She has to speak up!" "Why won’t they just do what I tell them to do?" No matter the age or stage, kids are . . . hard. But understanding their wiring might change the way you look at (and speak to) every child that crosses your path from this day forward.Communication expert Kathleen Edelman has spent three decades helping grown-ups make sense of the kids around them. The result? Better behavior, better relationships.In this audio version of her book and the six videos that go along with it (free on YouTube), she’ll do the same thing for you and the kids in your family, in your classroom, or on your team.Purchase the book and visit our YouTube page!

** TOP 2% GLOBALLY RANKED PODCAST **

Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.

Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.

Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.

Hi, friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.

It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress. 

Now, life isn't perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.

If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you.

Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.

** TOP 1.5% Global Podcast ** Online Community for Christian Women
Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning

Joy Johnson- Community Builder, Life Coach, Podcater

The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be.

Are you sick and tired of feeling stuck in life?
Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by the end of each day?
Do you deal with crippling fear & doubt that can invade your mind at any given moment and weighs you down mentally? Do you find yourself struggling with your self-worth and confidence when it comes to putting yourself first? Have you wrestled with the desire to grow deeper in relationship with God and see His plan for your life come to fruition, but you are still a little scared?

There is a way to step out of the constant self-sabotage, gain control of your life and give yourself permission to live out the vision that God has for you!

Hey, I’m Joy Johnson. Your new bestie, coach, mentor and sister in Christ that cannot wait to speak life into you and activate you to take action in the life that you have been so blessed with.

I remember the days where I was hiding behind the very things that were robbing me of all of my time and energy. I was crippled by fear of failure, the opinions of others and lacked major boundaries. I was operating in a lack mentality in my motherhood, overcommitted to things that weren’t fully serving me and not letting my husband in on my mind battles. Not to mention allowing my relationship with God to be on the back burner because hello- there was no time for that. That was a recipe for disaster that quickly led to burn out and frustration.

It wasn’t until I realized that I was absolutely not alone, and so many other women were struggling with the same things that I began to be honest with myself. I have since been able to apply a framework in structuring my life that has changed everything for the better.

Through this podcast I will share with you HOW to:

• Discover, design & develop a vision the vision God has for you
• Simplify your daily systems to bring transformation in your mental, emotional & physical health
• Embrace the power of consistency and release the perfectionistic mindset once and for all
• Heal from your past and not let it hinder your future
• Find joy in your Journey to Becoming all that God has created you to be

I am honored to be on this journey alongside you, grab your amazingly oversized water bottle & let’s live out our God dreams, together!

Connect with me here:
Join our FREE 5 Day Becoming a Woman of Value Challenge:

https://www.thejoyfulfitlife.com/becoming-a-woman-of-value-challenge-landing-page

Website: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Email: joy@thejoyfulfitlife.com

A long-length podcast interviewing unique individuals from all different types of backgrounds. The top doctors worldwide, CIA, Military, Athletes, Actors, Documentarians, Authors, Directors, True Crime and more. Uncut conversation on The Tommy T Podcast

A twink, Mia Schachter (Consent Wizardry), and a whore, Risdon Roberts (Out Beyond Intimacy), talk consent 2.0, beyond yes and no.

Welcome to Ignite & Inspire, the podcast designed to spark your passion and elevate your everyday experiences. Whether it's personal growth, professional development, or enriching relationships, we delve into all areas of life to bring you the inspiration you need.

Hosted by Somer Van, Ignite & Inspire is a dynamic blend of solo episodes and engaging interviews with individuals who have remarkable stories and insights to share. Each episode, ranging from 30 to 60 minutes, is crafted to leave you feeling motivated and mentally stimulated.

Our mission is to create a safe space for Gen Z and younger millennial men and women, where inspiration is not just a fleeting moment but a lasting impact. Whether you’re tuning in for our audio-only episodes or joining us for the video-enhanced experiences, expect to leave with a fire ignited within you.

Join us on this journey of discovery and empowerment. Subscribe now and become a part of a community where every story has the power to inspire and every moment is an opportunity to ignite your potential.