Top Health & Fitness Podcasts

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.

The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!

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Finally an annual collection of the best nonfiction audio stories pulled from podcasts, radio, and audiobooks, featuring a foreword by bestselling author, and audio fan, David Sedaris.

The Best Audio Storytelling is a new collection of thirteen of the year’s best nonfiction audio stories from podcasters, radio journalists, authors, independent creators, and more.

The stories within this anthology transport you to a lush garden, to life in prison, to a cruise ship bar, and even into outer space. Curated by Pushkin Industries Executive Editor Julia Barton, a longtime editor of podcasts and radio, with a foreword by lifelong audio junkie David Sedaris, The Best Audio Storytelling is a celebration of the most innovative and powerful audio storytelling of the year.

This year’s collection includes pieces from: 

• Author Jason Reynolds
• Award-winning podcast Ear Hustle
• NPR
• The New York Times
• Critically-acclaimed investigative podcast Stolen
• Actor Lake Bell
• Richard Parks III
• Rumble Strip

Our culture grows more complicated and challenging every day, and we want to address those tough issues on the ReFOCUS with Jim Daly podcast. Jim Daly is the president of Focus on the Family, and he enjoys having deep and heartfelt conversations with people who will strengthen your faith. That’s why Jim has invited some of our day’s most acclaimed and respected thinkers to join the conversation. He will dig deeper and ask the hard questions to help you share Christ’s grace, truth, and love. This bi-weekly podcast will leave you feeling challenged, encouraged, and more engaged with the world. So dive in and listen.

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.
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Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women.

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If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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My Story So Far amplifies the experiences of overlooked and underrepresented folks across Colorado, inviting them to tell their truths in their own voices. Host Luis Antonio Perez travels to different communities statewide and organizes gatherings where people come together to share their stories onstage, in front of a live audience. You’ll hear raw, honest first-person narratives about the experiences and perspectives of everyday people. You’ll discover their resilience and strength, and understand the things that matter most to them and their communities. Produced and curated by Colorado Public Radio’s Audio Innovations Studio.

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On Tuesdays and Fridays The Moth’s podcast feed presents episodes of the Peabody-Award Winning Moth Radio Hour and original episodes of The Moth Podcast.

Since its launch in 1997, The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide. Moth storytellers stand alone, under a spotlight, with only a microphone and a roomful of strangers. The storyteller and the audience embark on a high-wire act of shared experience which is both terrifying and exhilarating. Since 2008, The Moth podcast has featured many of our favorite stories told live on Moth stages around the country. For information on all of our programs and live events, visit themoth.org.