Top Health & Fitness Podcasts

Host Andrea Knies explores the stories of some of her favorite authors. 

Lady Audaci-Tea is the podcast where two friends do a healthy amount of spiraling on everything from Amanda’s literal degree in history and metaphorical one in British Royal history, and Alex's thesis on why Kate and William are the royal parallel to Summer House’s Amanda and Kyle and more. Oh, and Rolodex knowledge of BRF Pop culture history.

Join us every other week for the audaci-tea of it all.

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Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!

Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.

The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!

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Finally an annual collection of the best nonfiction audio stories pulled from podcasts, radio, and audiobooks, featuring a foreword by bestselling author, and audio fan, David Sedaris.

The Best Audio Storytelling is a new collection of thirteen of the year’s best nonfiction audio stories from podcasters, radio journalists, authors, independent creators, and more.

The stories within this anthology transport you to a lush garden, to life in prison, to a cruise ship bar, and even into outer space. Curated by Pushkin Industries Executive Editor Julia Barton, a longtime editor of podcasts and radio, with a foreword by lifelong audio junkie David Sedaris, The Best Audio Storytelling is a celebration of the most innovative and powerful audio storytelling of the year.

This year’s collection includes pieces from: 

• Author Jason Reynolds
• Award-winning podcast Ear Hustle
• NPR
• The New York Times
• Critically-acclaimed investigative podcast Stolen
• Actor Lake Bell
• Richard Parks III
• Rumble Strip

Our culture grows more complicated and challenging every day, and we want to address those tough issues on the ReFOCUS with Jim Daly podcast. Jim Daly is the president of Focus on the Family, and he enjoys having deep and heartfelt conversations with people who will strengthen your faith. That’s why Jim has invited some of our day’s most acclaimed and respected thinkers to join the conversation. He will dig deeper and ask the hard questions to help you share Christ’s grace, truth, and love. This bi-weekly podcast will leave you feeling challenged, encouraged, and more engaged with the world. So dive in and listen.

Top 1.5% podcast 

Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.

Start with listener favorite: “The Power of a To-Don’t List.”

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