Top Health & Fitness Podcasts

Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! 

Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.

Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.

Here's what you can expect:

 Wellness tips and practices tailored for every type of woman m.

 Empowering interviews with experts and inspiring moms.

 Strategies to redefine "selfishness" as an act of selflessness.

 A supportive community of like-minded moms on the journey to wellness.

It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.

• Trauma Healing: Learn how to heal from the inside out with science-backed tools and a healthy dose of self-compassion.
• Mindfulness Magic: Open conversations about anxiety, depression, and navigating life's curveballs with a mindful approach.
• Movement that Moves You: Discover ways to move your body that spark joy and laughter.
• Fueling Your Fire: We've got delicious recipes for every palate, whether you're paleo, vegan, gluten-free, or just love good food. 
• Celebrating Neurodiversity: We embrace different minds and unlock their unique strengths – because everyone's a superhero in their own way.
• Real People, Real Stories: Find inspiration and connection through everyday journeys of health and healing.

• Bite-sized Quickies: Two days a week, get practical tips and tricks on air fryer cooking, allergy-friendly meals,and actionable wellness hacks (all delivered with a smile).
• Deep Dives:Three days a week, we go long-form, exploring complex topics with experts, with genuine curiosity and in-depth conversations.

Welcome to the world of Physio Explained and Physio Discussed hosted by Sarah Yule and James Armstrong.

Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space.

Now, we're excited to introduce Physio Discussed, our new in-depth podcast branch. In these monthly episodes, two expert guests join our host to dive deep into your favourite topics, exploring varied assessment and treatment approaches to take your clinical expertise to the next level!

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .