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    Top Health & Fitness Podcasts

    1301
    The Habit Within: Beyond Busy to Bliss
    Health & Fitness

    The Habit Within: Beyond Busy to Bliss

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    The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment.

    In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice to find what truly aligns with you, and offering practical steps to break free from energy-draining habits—like overdrinking, emotional eating, endless scrolling, and constant worrying and hustle. 

    Rooted in the science of habits and the power of the mind, each episode taps into Camille's experience as a holistic health practitioner, physician assistant, breathwork facilitator, and NLP expert, helping you transform from the inside out.

    Each episode includes short but impactful “Bliss Break” assignments designed to help you take aligned action on the weekly message and apply the tools to rewire your mind for lasting change. Sign up for the weekly newsletter to receive a PDF that guides you through each episode’s recommendations.

    Whether you’re here for personal growth, to find peace, or to simply reconnect with what truly matters, The Habit Within offers everything you need to make meaningful, lasting changes—starting from within.

    Camille has a Master in Science and a PA-C, and has guided 1000+ individuals in the past 2 decades toward sustainable lifestyle changes and a clearer vision for their future. She is a certified Master NLP coach, recovery coach, perimenopause expert, and breathwork facilitator. Join us on this transformational journey.



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    The Habit Within is the podcast for women aged 35-55 ready to have it all—with Read More
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    1302
    Problem Solved with Jeff Guenther and Alex Moskovich
    Health & Fitness

    Problem Solved with Jeff Guenther and Alex Moskovich

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    Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his insightful mental health content on TikTok and Instagram, and Alex Moskovich LPC. This down to earth mental health podcast explores all topics, and features in depth discussions with leading mental health professionals. Problem Solved includes guest episodes where personal issues and struggles are identified and addressed, giving listeners insight into how to tackle various challenges. Jeff and Alex also share their own life and mental health experiences, vulnerabilities and struggles.

    https://www.therapyjeff.com/podcast

    https://wavepodcastnetwork.com/

    DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.






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    Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his Read More
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    1303
    Harlem Is Everywhere: The Harlem Renaissance and Transatlantic Modernism
    Health & Fitness

    Harlem Is Everywhere: The Harlem Renaissance and Transatlantic Modernism

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    100 years ago, artists and writers were forging new visions of Blackness—across America and abroad.rong>

    Introducing Harlem Is Everywhere, a brand new podcast from The Metropolitan Museum of Art. Hear how music, fashion, literature, and art helped shape a modern Black identity.

    Presented alongside the exhibition The Harlem Renaissance and Transatlantic Modernism, the podcast is hosted by writer and critic Jessica Lynne. This five-part series features a dynamic cast of speakers who reflect on the legacy and cultural impact of the Harlem Renaissance.

    Shorty Award Winner | Best Art & Culture Podcast, 2025
    Gold Anthem Award Winner | Education, Art & Culture, 2024

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    1304
    Landslide – NPR
    Health & Fitness

    Landslide – NPR

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    In the mid-1970s, the Republican Party looked on the verge of self-destruction. Until 1976. A political earthquake: A cutthroat, razor-close, deeply personal battle for the Republican nomination, and the party's identity. It resurrected the GOP, remade it as a conservative party, and pulled the country sharply to the right. Landslide is the story of the closest presidential primary race in American history, what followed, and how it reshaped the political parties — opening the partisan rifts that divide us today. Hosted by award-winning public radio journalist Ben Bradford. Read More
    In the mid-1970s, the Republican Party looked on the verge of self-destruction. Read More
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    1305
    20 Minute Books
    Health & Fitness

    20 Minute Books

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    Every Tuesday, a new book summary! Embark on a journey of knowledge with the "20 Minute Books" podcast, your free gateway to invaluable insights distilled from best-selling non-fiction books. Spanning categories such as Business, Entrepreneurship, Psychology, and more we transform influential works into engaging (roughly) 20-minute summaries. Perfect for commuters, budding entrepreneurs, or book enthusiasts, join me as I distill key takeaways from a world of wisdom, offering a rich library of book summaries directly to your ears. Don't miss out on this opportunity to enhance your knowledge landscape in a time-efficient manner. Read More
    Every Tuesday, a new book summary! Embark on a journey of knowledge with the  Read More
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    1306
    Head Up Honey Podcast
    Health & Fitness

    Head Up Honey Podcast

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    The "Head Up Honey" podcast encourages you to take a step back and enjoy the moment you are in. Host Kylie Henderson knows what it's like to battle mental health & motherhood in her 20's. She's coming along side you to chat all the topics that most feel they are facing alone. From how to achieve clean living, bettering your state of mind, mental health, deep dives into motherhood topics, and things that make life a bit more simple. All with a grace based approach. She covers it all through real conversations with experts and inspirational guests with a twist of her own solo episodes discussing personal experiences, struggles and "small wins" along the way. Each week you'll walk away with a new approach to conquer life with your head up, empowered to make change. Look at this as a weekly chat packed with inspiration and insight for anyone looking to live better physically or mentally, encouraging you to keep going and most importantly keep your head up honey - You got this! Read More
    The “Head Up Honey” podcast encourages you to take a step back and e Read More
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    1307
    metaphysical gravity
    Health & Fitness

    metaphysical gravity

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    metaphysical gravity: the unseen force that unites energy and consciousness; the cosmic glue that holds the hologram of existence together see also: LOVE; podcast with erin gunzelman where the etheric meets the physical—metaphysical gravity is a space for curious seekers and embodied truth-tellers. we explore the unseen forces that shape our lives—consciousness, energy, patterns, and the soul’s journey—while keeping our feet firmly on the ground. we’re all being pulled toward something... let’s get real about the unseen :) hosted by the politely subversive, erin gunzelman. Read More
    metaphysical gravity: the unseen force that unites energy and consciousness; the Read More
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    1308
    Progress Your Health Podcast
    Health & Fitness

    Progress Your Health Podcast

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    Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormone-imbalances. Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance. Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University. They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast. This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few. The Progress Your Health Podcast will focus on cutting edge information and therapies to help you lose weight, balance hormones and age gracefully. It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level. Read More
    Do you feel like a hot hormonal mess”? You are not alone. Many of us are to Read More
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    1309
    Poirot Investigates – Agatha Christie
    Health & Fitness

    Poirot Investigates – Agatha Christie

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    "Poirot Investigates" is a collection of short stories by Agatha Christie, first published in 1924. It features the Belgian detective Hercule Poirot, a meticulous and clever sleuth known for his distinctive appearance and brilliant deductive skills. In this collection, Poirot, often accompanied by his friend Captain Hastings, tackles a series of intriguing cases. These stories showcase Christie's talent for constructing tightly plotted mysteries, with Poirot unraveling complex puzzles using his keen observation and logical reasoning. The mysteries vary in setting and complexity, but all are marked by Christie's trademark twists and surprise endings. This book is a testament to Christie's skill in crafting engaging and ingenious detective stories. Read More
    “Poirot Investigates” is a collection of short stories by Agatha Chr Read More
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    1310
    Qué estás leyendo. El podcast de libros de EL PAÍS
    Health & Fitness

    Qué estás leyendo. El podcast de libros de EL PAÍS

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    Qué estás leyendo es el podcast de libros de El País, un lugar donde los únicos algoritmos somos nosotras. En cada episodio, Berna González Harbour charla con un autor o autora para abordar el tema de su nueva obra y conocer los libros que aconseja a los oyentes. Además, Jordi Amat y Guillermo Altares aportarán sus recomendaciones. Qué estás leyendo es un podcast para encontrar próximas lecturas, conocer aún más a autores consagrados y descubrir a nuevos talentos. Cada quince días, un nuevo episodio.   

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    1311
    Time Capsule: The Silver Chain
    Health & Fitness

    Time Capsule: The Silver Chain

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    In the early 1990s, a cache of abandoned newsletters found its way from a safety deposit box in Minneapolis, Minnesota to the state’s historical society, where they were left to gather dust. The newsletters detailed the inner workings of a secret 1970s swingers society: The Silver Chain Social Club. Fifty years later, TV writer and host Paul Ditty tracks down the club’s surviving members to uncover the group’s mysterious history and the ties that connected its members long after the swingers club closed its doors for good. For a deeper look inside Time Capsule, read Paul's newsletter. Learn more about Time Capsule here. Read More
    In the early 1990s, a cache of abandoned newsletters found its way from a safety Read More
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    1312
    Design Your Life with Vince Frost
    Health & Fitness

    Design Your Life with Vince Frost

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    Your life is the biggest design project you will ever undertake!

    In his Design Your Life podcast series, Vince Frost discusses how design principles can be applied to everyday life with a group of leading creative guests.

    Listen in as designers, journalists, CEOs and founders reveal the key turning points in their lives and talk about the role design has played in shaping the success of their brands and careers. designyourlife.com.au

    Vince Frost is the CEO and Executive Creative Director of Frost*collective, a strategic creative group dedicated to designing a better world through human-centered design. Its goal is to design experiences that enrich lives by combining specialist skills to tackle complex challenges and drive superior results.

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    Your life is the biggest design project you will ever undertake! In his Design Y Read More
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    1313
    TikTokMomma & Friends
    Health & Fitness

    TikTokMomma & Friends

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    Empowering Women to Thrive and Inspire.





    Empowering Women to Thrive and Inspire. Read More
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    1314
    Beyond the Breakers
    Health & Fitness

    Beyond the Breakers

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    Beyond The Breakers is a podcast about shipwrecks, loss, and lessons learned from maritime disasters. 

    Beyond The Breakers is a podcast about shipwrecks, loss, and lessons learned fro Read More
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    1315
    Прошедшее время
    Health & Fitness

    Прошедшее время

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    «Прошедшее время» — подкаст об истории России и ее соседей. Зесь мы обсуждаем, как по-разному можно смотреть на события, про которые нам, казалось бы, все понятно с детства, и выясняем, что эти точки зрения значат для нашего настоящего и будущего. Ведущие — журналист «Медузы» Дмитрий Карцев и учитель истории Сергей Фокин.

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    1316
    History 102 with WhatifAltHist’s Rudyard Lynch and Austin Padgett
    Health & Fitness

    History 102 with WhatifAltHist’s Rudyard Lynch and Austin Padgett

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    Rudyard Lynch, creator of the enormously popular YouTube channel WhatifAltHist joins Austin Padgett every week to offer a deeper understanding of critical moments in history. Together they identify patterns in order to predict the future and understand the dynamics that result in civilizations rising and falling. We cover WW1, WW2, Classical Greece, Medieval Islam, the rise of Communism, and more. History 102 is a part of the Turpentine podcast network. Learn more: www.turpentine.co Read More
    Rudyard Lynch, creator of the enormously popular YouTube channel WhatifAltHist j Read More
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    1317
    The Spy Who
    Health & Fitness

    The Spy Who

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    These are stories you were never meant to hear. The invisible but vital work of the world’s intelligence services: secret operatives playing to very different rules. The Spy Who, hosted by Indira Varma and Raza Jaffrey, takes you deep inside that shadow world to meet spies who risked everything in the national interest – or, sometimes, their own.

    Listen to The Spy Who ad-free on Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-spy-who now. 

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    These are stories you were never meant to hear. The invisible but vital work of Read More
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    1318
    The Alder Podcast
    Health & Fitness

    The Alder Podcast

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    We’re an institution with a big vision to empower wildly influential citizen leaders with the perspective to build a prosperous future. Adding voice to our values, The Alder Podcast will explore timeless themes like the sacred privilege of liberty, how to live a legacy, and the ways good leadership can change the world. Stay tuned for insights that will help you learn, grow, and make a difference. For more information, visit www.alder.co.

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    1319
    Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
    Health & Fitness

    Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

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    Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good! Read More
    Do you wish you could lose weight without dieting, calorie counting, or feeling Read More
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    1320
    Turn on the Lights Podcast
    Health & Fitness

    Turn on the Lights Podcast

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    Hosted by Don Berwick, MD, MPP, FRCP, and Kedar Mate, MD, Founder and CMO of Qualified Health, and Former President and CEO of Institute for Healthcare Improvement (IHI), Turn on the Lights is a podcast that aims to improve health care worldwide by shedding light on health care issues through thought-provoking conversations. By demystifying health care problems, we hope to activate both the public and health care professionals to help us accelerate changes leading to health and health care improvements worldwide. Our discussions cover various topics such as health care delivery, health equity, quality, and social justice. The podcast features solutions from around the world and encourages listeners to take action. Brought to you by the Institute for Healthcare Improvement (IHI). Read More
    Hosted by Don Berwick, MD, MPP, FRCP, and Kedar Mate, MD, Founder and CMO of Qua Read More
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    1321
    You Had Me At Eat
    Health & Fitness

    You Had Me At Eat

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    For just three letters, E-A-T is a loaded word for those with dietary restrictions. It's not as simple as just putting food on your plate when your fuel is plotting against you. Join former magazine editors Erica and Jules as they talk about everything gluten-free (and more) with food restrictions, and a life led well avoiding the food that hates you.

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    1322
    Save Yourself With Dr. Amy Shah – Dr. Amy Shah
    Health & Fitness

    Save Yourself With Dr. Amy Shah – Dr. Amy Shah

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    Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. Read More
    Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looki Read More
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    1323
    The Art of Noticing
    Health & Fitness

    The Art of Noticing

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    **A Bite-Sized Podcast that Teaches You to See and Use the Creative Inspiration That's Already Around You** Trouble with the muse? Believe me, I get it. Even after 120 books and a show on Hulu, I have as much trouble “finding the magic” as anyone. But the truth is, you don’t need to seek inspiration because it’s already all around you … if you know how to see it. Each 10-minute episode of “The Art of Noticing” contains two parts: something small and almost random I noticed around me, then a creative lesson I made from it, like spinning gold from straw. Whether it’s something in the news, the rhythm of rain against the window, a bit of trivia, word from a friend, or some small tidbit I picked up somewhere, anything can be creative fuel if you can learn to see what’s in front of you. Nothing is ordinary. Everything is art! /// Find show notes, transcriptions, and multi-weekly blog posts at https://www.johnnybtruant.com

    johnnybtruant.substack.com     Read More
    **A Bite-Sized Podcast that Teaches You to See and Use the Creative Inspiration Read More
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    1324
    Psycho Therapy
    Health & Fitness

    Psycho Therapy

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    Psycho Therapy is a show dedicated to amplifying the voices of survivors who have experienced therapy harm. This podcast aims to shed light on the often overlooked aspects of therapy abuse and provide a supportive platform for survivors to share their stories. Join us as we listen, learn, and advocate for both awareness of red flags and change in the mental health field. Read More
    Psycho Therapy is a show dedicated to amplifying the voices of survivors who hav Read More
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    1325
    Keeping Abreast with Dr. Jenn
    Health & Fitness

    Keeping Abreast with Dr. Jenn

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    Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.  

    Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being.  Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey.  Remember, at the end of the day, breast health is health! 

     


    Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations. 

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    Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and pro Read More
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