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    Top Health & Fitness Podcasts

    1076
    Optimising Nutrition Podcast
    Health & Fitness

    Optimising Nutrition Podcast

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    A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation. Read More
    A no BS take on how to optimise your nutrition. Your diet doesn’t need a n Read More
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    1077
    Her Holistic Path
    Health & Fitness

    Her Holistic Path

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    Multi-dimensional conversations with Olivyah (and guests) about holistic birth and the spiritual journey of motherhood. Listen to extended podcast episodes and exclusive episodes on Patreon.com/herholisticpath Book a one-on-one session with me at herholisticpath.com and follow me on Instagram @herholisticpath Read More
    Multi-dimensional conversations with Olivyah (and guests) about holistic birth a Read More
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    1078
    Sandy K Nutrition – Health & Lifestyle Queen
    Health & Fitness

    Sandy K Nutrition – Health & Lifestyle Queen

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    Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. 

    DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

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    Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, Read More
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    1079
    That Naturopathic Podcast
    Health & Fitness

    That Naturopathic Podcast

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    Your doctor tells you “you’re normal, you’re fine,” or “this medication will solve the problem.” But, theres a problem with the solution, because you don’t feel “fine” and part of you knows that there must be another way to look at “the problem”. Your health deserves a 2nd opinion. Join Dr. David Miller, Dr. Michelle Pobega, and other ND’s with the smarts and hearts to help you rethink medicine and take informed action on your health.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.     Read More
    Your doctor tells you “you’re normal, you’re fine,” or “this medicatio Read More
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    1080
    Brain Health with Dr. Nissen
    Health & Fitness

    Brain Health with Dr. Nissen

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    Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, & nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, & optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, & psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join us at www.DrNissen.com Dr. Nissen is a medical doctor and cognitive behavioral therapist. Read More
    Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, Read More
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    1081
    Behavioral Health in the New Normal
    Health & Fitness

    Behavioral Health in the New Normal

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    Behavioral In The New Normal, a podcast developed by Prestige Community Resources, addresses the crisis our community has experienced during COVID-19. Paul Wells Sr. has over 30 years of extensive clinical social work experience. Each week he conducts insightful interviews with expert guests to discuss the concerns of the Washington D.C. community. The podcast will cover topics ranging from , financial hardship, and local government to small businesses and organizations, and education and homeschooling. Read More
    Behavioral In The New Normal, a podcast developed by Prestige Community Resource Read More
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    1082
    One Thing About Us
    Health & Fitness

    One Thing About Us

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    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday Keep up with us on socials: @ssam.ttaylor @ttaylorolsen Read More
    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their Read More
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    1083
    The Human Doctor
    Health & Fitness

    The Human Doctor

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    Dr. Kimberly Manning and Dr. Ashley McMullen are two dope academic internists who use the power of storytelling to explore the human side of medicine, along with teaching, living, learning, and all things in between Read More
    Dr. Kimberly Manning and Dr. Ashley McMullen are two dope academic internists wh Read More
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    1084
    R.E.S.T. With Virginia Dixon
    Health & Fitness

    R.E.S.T. With Virginia Dixon

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    Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease. Read More
    Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution A Read More
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    1085
    Pillow Talks
    Health & Fitness

    Pillow Talks

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    Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and hes a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had! Read More
    Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therap Read More
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    1086
    21 Day Positive Mindfulness Meditation Challenge
    Health & Fitness

    21 Day Positive Mindfulness Meditation Challenge

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    Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com Read More
    Mindfulness meditation has been shown in research to reduce anxiety, depressed m Read More
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    1087
    The Thorne Podcast
    Health & Fitness

    The Thorne Podcast

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    With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self. Read More
    With so much happening in the world of health and wellness, how can you separate Read More
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    1088
    Herbs with Rosalee
    Health & Fitness

    Herbs with Rosalee

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    Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing. Read More
    Curious about the healing nature of plants? You’re in the right place. I Read More
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    1089
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Health & Fitness

    Ten Percent Happier with Dan Harris | 5 minute podcast summaries

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    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com

    Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris

    Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries

    Other podcast summaries In other apps, search 'podcast summaries'.

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.     Read More
    5 minute summaries of Ten Percent Happier with Dan Harris’s podcast episod Read More
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    1090
    Are You Menstrual?
    Health & Fitness

    Are You Menstrual?

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    Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s health dietitian. In this podcast, Amanda helps you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information and empower you on your healing journey. We hope you enjoy it! Website: https://www.hormonehealingrd.com

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    Welcome to the Are You Menstrual Podcast with your host, Amanda, a women’s hea Read More
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    1091
    Fit Father Project Podcast
    Health & Fitness

    Fit Father Project Podcast

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    If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill. Read More
    If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have h Read More
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    1092
    The Wim Hof Podcast
    Health & Fitness

    The Wim Hof Podcast

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    Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at peace. Read More
    Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded Read More
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    1093
    ADHD Friendly Lifestyle
    Health & Fitness

    ADHD Friendly Lifestyle

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    Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can expect humor, stories, information, and support to help you to do the same. Have a question or topic you’d like answered on a future podcast? Email Ask@adhdfriendlylifestyle.com Read More
    Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of childre Read More
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    1094
    The Best Coach Ever Podcast
    Health & Fitness

    The Best Coach Ever Podcast

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    I’m Lynette Marie, a business coach and social media expert who helps women build their online coaching businesses and turn shaky start-ups into thriving empires. As a former online fitness coach who scaled her business to a multiple-six-figure operation, I specialize in giving women the tools, strategies and knowledge they need to make their own business dreams a reality – and that’s exactly what I’m sharing in this podcast. Whether you’re interested in social media marketing, want tips for taking your business to the next level, or need strategies for maximizing your time, energy and productivity as a CEO, you’re in the right place! Read More
    I’m Lynette Marie, a business coach and social media expert who helps women bu Read More
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    1095
    THE MCCULLOUGH REPORT
    Health & Fitness

    THE MCCULLOUGH REPORT

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    America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format. Read More
    America Out Loud Network © – Dr. Peter McCullough is joined by experts in med Read More
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    1096
    Sex for Saints
    Health & Fitness

    Sex for Saints

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    As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality. Read More
    As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Chr Read More
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    1097
    On Our Minds
    Health & Fitness

    On Our Minds

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    On Our Minds is an Edward R. Murrow award-winning, student-led and student-produced podcast about the biggest mental health challenges young people face. In each episode, two teen reporters guide you through stories by high schoolers from PBS NewsHour Student Reporting Labs about the teenage experience that connects, educates and inspires listeners of all ages. Season 4 is produced in collaboration with KUOW’s RadioActive Youth Media. 

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    On Our Minds is an Edward R. Murrow award-winning, student-led and student-produ Read More
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    1098
    The Branch Basics Podcast
    Health & Fitness

    The Branch Basics Podcast

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    Please join the Branch Basics founders as they interview experts in the health and wellness space. We are so excited for you to be here! Read More
    Please join the Branch Basics founders as they interview experts in the health a Read More
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    1099
    Save Your Own Skin
    Health & Fitness

    Save Your Own Skin

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    You found your new favorite podcast! You subscribe to *so many* podcasts about mindset, plant-based, plant-forward, and vegan nutrition, healthy lifestyle, anti-aging, coaching, self-coaching, neuroscience, health, wellness, dermatology, skin care, relationships, sleep, food as medicine, stress management, mindfulness, longevity, and vitality, don't you? Well scroll no more! Dr. Jessica Krant is not only a double-certified life and transformation coach, she is also a board-certified practicing dermatologist in New York City and a certified Lifestyle Medicine specialist. With this unique combination of training, skills, and interests, Dr. Krant will take you with her on the fascinating journey from anti-aging to healthy aging, to healthy living, and finally, to healthy thriving. She's going to teach you how to do this for yourself, because no one else can do it for you: you have to Save Your Own Skin. Subscribe and Join the Volution! Read More
    You found your new favorite podcast! You subscribe to *so many* podcasts about m Read More
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    1100
    THE PRO-AGING PODCAST
    Health & Fitness

    THE PRO-AGING PODCAST

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    Celebrity cosmetic dermatologist, Pro-Aging influencer and bestselling author Dr. Paul Jarrod Frank taps his network of leading experts to help you navigate the latest beauty and wellness trends, technologies and lifestyle choices so you can positively transform the way you look and feel at every stage of your life. Read More
    Celebrity cosmetic dermatologist, Pro-Aging influencer and bestselling author Dr Read More
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