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Top Health & Fitness Podcasts

2701
Health & Fitness

The Unplanned Podcast with Matt & Abby

“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys. Read More
“Unplanned” dives into genuine conversations surrounding relationships & Read More
2702
Health & Fitness

Joy Lab Podcast

Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate: * You feel caught in cycles of worry or anxiety. * You feel STRESSED and sick of the symptoms that go along with it (feeling tired, achy/tight in your body, tension headaches, and lots of irritation or nervousness). * You feel overwhelmed by the news of the world around you and it's impacting your mood and focus. * The grind of day-to-day life doesn't feel meaningful to you and you want something more. * Your mind feels ridiculously busy, full, and foggy. You may even be waking up in the middle of the night (3am, anyone?), with your mind racing over stuff you can't shake. * You feel depressed too often or even just stuck in a "meh" or "bleh" kind of state. You also really want to get out of that low mood rut, feel happy again, and live your life more fully. Did you sense a heaviness in your chest or belly that was like... "yeah, I'm feeling that." If so, then join us every Wednesday for a new episode. As hosts of this pod and fellow humans, we've had those thoughts and felt those feelings too. We know the struggle. We also know the relief and what it's like to go beyond just a baseline of feeling "not so bad" and into a more joyful and flourishing state. Maybe best of all, we know how to help others do that too. We've been in the mental health field and doing this work for a combined 50+ years. You can also trust that what we talk about and explore are solid mental health tools and practices grounded by modalities like Cognitive Behavioral Therapy (CBT), positive psychology, and the science of mindfulness. We'll also adventure beyond what can be measured to explore wisdom from our deepest selves or "soul." But, there's a warning there... even when we're working with that deeper stuff, this is not some woo-woo, new age kind of psychobabble. It's the practical, whole-person approach to mental health that is necessary for our complex human lives. It will challenge you to address all the bits of your being, even those uncertain/uncomfortable sides, to help you cultivate joy right now—no procrastinating for the "perfect" moment. So, if you’re ready to redefine your relationship with mental health and unlock the joy that’s already within you, simply choose an episode that speaks to you and press play. Each episode is your personal guide to building true resilience, embracing self-care that truly nourishes you, and reigniting a deep sense of connection. You’ll walk away with practical insights to help you navigate life’s challenges with more confidence—because joy isn’t something you have to chase, it’s something within you that's waiting for you to rediscover. The Joy Lab Podcast and Program are powered by Pathways North. ________ This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Read More
Welcome to the Joy Lab Podcast! We’re your hosts, Dr. Henry Emmons and Dr. Read More
2703
Health & Fitness

Think Act Be Podcast

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits. Read More
The Think Act Be podcast features conversations about finding happiness, peace, Read More
2704
Health & Fitness

Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com. Read More
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip Read More
2705
Health & Fitness

It’s My Turn

"It’s My Turn Podcast," the show that empowers you to take charge of your life, business, and relationships. Are you ready to show up boldly for yourself and your goals? Are you ready to speak up and stand out unapologetically? Are you ready to create a life, build a thriving business, and cultivate relationships that leave you saying, "more please"? Join us on this journey as we elevate our vibes, live empowered lives, and lead by example, demonstrating that it's never too late to chase your greatness. It's time to level up your health, wealth, and happiness. The waiting game is officiall Read More
“It’s My Turn Podcast,” the show that empowers you to take charge Read More
2706
Health & Fitness

Rikki and Jimmy on Relationships

How’s your relationship? That’s what we thought. You’re going to love Rikki and Jimmy on Relationships, the show where we uncover the thoughts and behaviors that are sabotaging your relationship… and what you can do about it. Jimmy and Rikki are passionate about sharing the ways that imperfect partners like you can shift unhealthy relational dynamics and create closeness. Drop your defenses and open your heart, eyes, and ears… we’re going to learn how to be the best partner we can be, together. Read More
How’s your relationship? That’s what we thought. You’re going to love Rikk Read More
2707
Health & Fitness

Terra Firma

Terra Firma is a podcast about the outdoors, the sounds of the natural world and our place in it. Each episode runs about 5-10 minutes and pairs reflections on nature with gorgeous soundscapes captured in wild places.

Terra Firma unites stories and musings by CMarie Fuhrman, a Colorado-born, Indigenous poet and writer, with audio captured by outdoor sound recordist Jacob Job.

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Terra Firma is a podcast about the outdoors, the sounds of the natural world and Read More
2708
Health & Fitness

Body Unboxed

When it comes to nutrition, it can be hard to know what to believe. It seems like every other week there’s a new headline. Why are food allergies on the rise? How much protein do we really need? So what’s clickbait and what’s real? Welcome to Body Unboxed– a new podcast by Pearson, hosted by Anahad O’Connor and Joan Salge Blake. On every episode we’re breaking down some of the biggest questions about nutrition -- with the help of certified health experts who quite literally 'wrote the book' on nutrition. Every episode will feature the real science delivered from some of the world’s top scientists, writers and researchers. Plus, we will be offering bonus content from Pearson audiobooks. Tune into Body Unboxed by Pearson, produced by Neon Hum Media, wherever you get your podcasts. Read More
When it comes to nutrition, it can be hard to know what to believe. It seems lik Read More
2709
Health & Fitness

Therapy for Women

Join licensed therapists, Amanda White, Gabby Salomone and Fernanda Formel every other Tuesday as we break down therapy topics and answer your questions. Think of us as the therapist friends you wish you had in your back pocket. Friends you could text in the middle of the night and ask... "Is this normal?" "How do I tell this to my partner?" "I saw this TikTok video telling me I have X diagnosis...is it true?" We've got you! Whether you're contemplating therapy for the first time, are already in therapy, or are reconsidering it, this podcast will empower you with tips, advice, and plenty of REAL TALK. Learn more here: https://therapyforwomencenter.com/podcast Read More
Join licensed therapists, Amanda White, Gabby Salomone and Fernanda Formel every Read More
2710
Health & Fitness

Mona-Vated

Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellness expert and entrepreneur. Each episode dives into real conversations around well-being, nutrition, mindfulness, spirituality, lifestyle, and fashion. Mona believes small, consistent habits lead to lasting change. Get cozy, grab your favorite drink, and get inspired by thoughtful interviews and real stories. Follow @Monavand on all platforms. Read More
Mona-Vated is a podcast by Mona Vand, a former pharmacist-turned-holistic wellne Read More
2711
Health & Fitness

True Weird Stuff

True Weird Stuff is the award-winning podcast hosted by Sheri Lynch.  Surprising, odd, bizarre - and sometimes insane. Always true. Let us tell you a story…

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True Weird Stuff is the award-winning podcast hosted by Sheri Lynch.  Surpr Read More
2712
Health & Fitness

Let’s Talk Bruh

A Podcast on Black Masculinity
A Podcast on Black Masculinity Read More
2713
Health & Fitness

Honey for Your Heart with Bryson Kessler

The “Honey for Your Heart” podcast, hosted by Clover + Bee boutique owner and Birmingham resident, Bryson Kessler, is a podcast about life, legacy, and love for storytelling. Struck by the stories and special wisdom of the women walking into her storefront, Bryson decided to share these legacy leaving lessons with YOU. Once a month, Bryson welcomes a guest - just like welcoming a friend through the doors of her boutique, Clover and Bee, to chat about the struggles, successes, and the sweetness of life. Her hope is that you are able to take a touch of sweetness back to your homes and community from these conversations. In the weeks in between interviews, Bryson provides a short word of inspiration to help you “put on” encouragement for your head, heart, and [overall mental health]. Whether you are encountering a tough season, on a mountain top high, or maybe just somewhere in between - tune in for a touch of sweetness and sisterhood. This is the Honey for Your Heart Podcast. www.shopcloverandbee.com Read More
The “Honey for Your Heart” podcast, hosted by Clover + Bee boutique owner an Read More
2714
Health & Fitness

Svetlana! Svetlana!

In 1967, Joseph Stalin’s daughter braved her way over the Iron Curtain, secret memoir in tow, and landed in America as the Cold War’s most famous defector. At 40 years old, Svetlana had left everything behind for a new life in the West and the chance to finally share her story. What she found instead — a controversial commune in the Arizona desert built by Frank Lloyd Wright, a whirlwind marriage dictated by destiny, and a Montenegrin matriarch with dreams of immortality — was far more complicated. In Svetlana! Svetlana! neurotic playwright Dan Kitrosser unravels the weird and wild life of his greatest muse.

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In 1967, Joseph Stalin’s daughter braved her way over the Iron Curtain, secret Read More
2715
Health & Fitness

Roma’s Man Cave

The Roma Army Podcast Become a patreon - https://www.patreon.com/romaarmy WATCH on FACEBOOK - https://www.facebook.com/ mensrightsarmy My Socials: https://linktr.ee/Romaarmy Merch: https://www.romaarmymerch.com Intro Beat: https://youtu.be/UThaX1FoW04 Outro Beat: https://youtu.be/oKENqk-cpwY Read More
The Roma Army Podcast Become a patreon – https://www.patreon.com/romaarmy Read More
2716
Health & Fitness

Animorphing Time

They cant tell you their names. They cant tell you where they live. They are... the Animorphs! Join us as we do an in-depth analysis of every single Animorphs book. This podcast is for those unfamilar and familar with the books, fans and haters of the books, even those who aren't going to even read the dang books. Read More
They cant tell you their names. They cant tell you where they live. They areR Read More
2717
Health & Fitness

Memories in Focus by Pinchas Gutter – Holocaust Survivor Memoirs Collection

Ten-year-old Pinchas is separated from his parents and twin sister when they are deported from the Warsaw ghetto to the killing site of Majdanek. As Pinchas is sent on to a series of concentration camps, he shuts himself off to the terrors surrounding him and tries his best not to be noticed, to become almost invisible. But after liberation, his photographic memory won’t let his past fade away, and Pinchas struggles to deal with nightmares and flashbacks while raising a family and trying to heal his emotional scars. As he journeys from England to France, Israel, Brazil and South Africa, Pinchas searches for belonging before finally finding his true home in Canada. A poignant reflection on suffering, injustice and trauma, Memories in Focus also offers hope and faith in the future. This is a three-chapter sample. For more information and to purchase the full audiobook, visit: https://www.penguinrandomhouse.ca/books/730005/memories-in-focus-by-pinchas-gutter/9781039008489 Read More
Ten-year-old Pinchas is separated from his parents and twin sister when they are Read More
2718
Health & Fitness

Flights of Spirit by Elly Gotz – Holocaust Survivor Memoirs Collection

Sixteen-year-old Elly Gotz hides with his family in an underground bunker in the Kovno ghetto in Lithuania, prepared to die rather than be found by the Nazis. After surviving nearly three years in the ghetto, where thousands from the Jewish community have been murdered, Elly and his family refuse to be the Nazis’ next victims. But there is no escape from the liquidation of the ghetto in the summer of 1944, and Elly and his father are taken to Kaufering, a brutal subcamp of the notorious Dachau concentration camp. After the war, as his family tries desperately to flee from Germany and their past, Elly is determined to regain his lost youth and education. Throughout his journey, Elly’s motivation and enterprising spirit drive him to succeed and, ultimately, to find strength in flight. Introduction by Rami Neudorfer. This is a three-chapter sample. For more information and to purchase the full audiobook, visit: https://www.penguinrandomhouse.ca/books/729994/flights-of-spirit-by-elly-gotz/9781039008502 Read More
Sixteen-year-old Elly Gotz hides with his family in an underground bunker in the Read More
2719
Health & Fitness

Tales From Aztlantis

We explore Chicano, Mexicano, and Mesoamerican history, archaeology, and culture, and combat the spread of disinformation about these very topics. Your hosts Kurly Tlapoyawa and Ruben Arellano Tlakatekatl invite you to join them on a fascinating journey through Mesoamerica's past, present, and future!

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We explore Chicano, Mexicano, and Mesoamerican history, archaeology, and culture Read More
2720
Health & Fitness

Escape from the Edge by Morris Schnitzer – Holocaust Survivor Memoirs Collection

Narrow escapes and bold decisions define the life of teenager Morris Schnitzer. Fleeing from Nazi Germany before the onset of World War II, Morris ends up in the Netherlands only to watch the country be invaded by the Nazis. With his father’s warning to never set foot in a concentration camp echoing in his mind, Morris resolves to fight — and survive. As he assumes false identities and crosses endless borders in search of safety, Morris never acquiesces to the Nazi occupiers in Western Europe. In his epic journey to Escape from the Edge, Morris endures imprisonment and gruelling work as a farmhand, joins the resistance in Belgium and ultimately enlists in the American army, vowing to take revenge for all that he has lost. This is a three-chapter sample. For more information and to purchase the full audiobook, visit: https://www.penguinrandomhouse.ca/books/729996/escape-from-the-edge-by-morris-schnitzer/9781039008540 Read More
Narrow escapes and bold decisions define the life of teenager Morris Schnitzer. Read More
2721
Health & Fitness

The War on Drugs

Welcome to season two of The War on Drugs podcast, co-hosted by comedian Clayton English and Greg Glod, advisor to Stand Together on Criminal Justice and Drug Reform. This season, we’re bringing you real stories from real people—artists, athletes, and influencers like B-Real, Marcus King, Ricky Williams, John Osborne, and many others who lived the impacts of the War on Drugs firsthand. We’ll explore how drug policy isn’t just a political issue—it’s personal. We’ll talk about pain management, mental health, overcoming addiction, entrepreneurship, and the fight for personal freedom. The War on Drugs isn’t over. And the stories we share this season prove it.

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Welcome to season two of The War on Drugs podcast, co-hosted by comedian Clayton Read More
2722
Health & Fitness

Just Curious — Relationships

Just Curious — Relationships is a brand new podcast brought to you by the team at The Well, a Northwell Health publication. In this seven-part series, we’ll explore the ins and outs of relationships with some help from a few of our favorite experts. Read More
Just Curious — Relationships is a brand new podcast brought to you by the team Read More
2723
Health & Fitness

The Radiopaedia Reading Room Podcast

Join radiologists Andrew Dixon and Frank Gaillard as they chat all things radiology with the help of expert guests from around the globe. Read More
Join radiologists Andrew Dixon and Frank Gaillard as they chat all things radiol Read More
2724
Health & Fitness

Goals, Grit, and Some Woo Woo Sh*t

"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."

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“BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to Read More
2725
Health & Fitness

Imperfectly Us

Come along with us as we journey through life together as twin flames. We talk about real things like mental health, alcoholism, addiction, being alcohol free, spirituality, marriage, divorce, kids, living through childhood trauma, breaking generational curses, being ethically non monogamous, manifesting what you want in life and so much more! Read More
Come along with us as we journey through life together as twin flames. We talk a Read More