The High Vibe Life Podcast

Latest Episodes:

The "What If" Meditation: Visualize Your Future Self & Step Into Your Dream Life | Meditation 18 Nov 02, 2026

Show notes

What if the life you've been dreaming of isn't as far away as you think?

What if the version of yourself you've been working so hard to become is already within you, just waiting to be remembered?

This month on The High Vibe Life Podcast, I'm guiding you through The What If Meditation, a short but powerful visualization designed to help you shift your mindset, reconnect with your dreams, and step into the energy of your future self.

Because here's what I believe: You don't have to become someone new. You have to remember who you've always been.

In this guided meditation, we'll explore:

• Visualizing your future self with clarity and confidence.

• Shifting from striving and chasing to trusting and believing.

• Connecting with feelings of abundance, alignment, and possibility.

• Releasing the pressure to force your future into existence.

• Using meditation and daily visualization to support a new mindset and identity.

And here's my challenge: Listen to this meditation every day for the next 30 days.

Just a few intentional minutes each day to reconnect with your vision, shift your perspective, and practice showing up as the woman you want to become.

What if your next chapter is bigger, bolder, and more beautiful than you ever imagined?

What if it's time to stop chasing and start BELIEVING?

🎧 Press play, close your eyes, and step into the version of you who already knows the dream is real.

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When God Feels Silent: Finding Faith in the Middle of Life's Hardest Seasons | Episode 263 Oct 26, 2026

Show notes

What do you do when you're walking through one of the hardest seasons of your life... and God feels completely silent?

You're praying. Begging for answers. Searching for a sign. And hearing NOTHING.

This week on The High Vibe Life Podcast, I'm sharing one of my most vulnerable episodes yet. After my daughter Coco tore her ACL, I found myself navigating an unexpected crisis of faith. For weeks, I couldn't feel God's presence, hear His guidance, or find the clarity I desperately needed.

And here's what makes this conversation different.

I'm not sharing this lesson from the other side of the storm. I'm sharing it while I'm still IN IT.

In this deeply personal episode, I'm opening up about:

Why watching your child struggle can shake even the strongest faith.
What to do when God feels distant or silent.
How to recognize God's presence through the people around you.
Why you don't need all the answers to take the next right step.
The power of surrendering control and trusting through uncertainty.

Through one of the most challenging months of my life, I came to a realization that changed everything:

God wasn't gone. He hadn't abandoned us. I just couldn't feel Him. And those are two very different things.

If you're navigating grief, uncertainty, a family crisis, or a season when your faith feels shaken, this episode is for you.

You don't have to understand why something is happening. You don't have to find the lesson or see the blessing just yet.

Sometimes your only job is to take the next right step.

🎧 Press play for an honest conversation about faith, surrender, and finding God in life's hardest seasons.

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Stop Making These Fitness Mistakes After 40: Strength Training, Nutrition & Fat Loss with Jill Thornton | Episode 262 Oct 19, 2026

Show notes

Are you working out more, eating less, and STILL not getting the results you want?

You're doing the cardio.

You're trying to eat healthy.

You're showing up for your workouts.

But your body isn't responding the way it used to.

If you're a woman in your 40s, 50s, or navigating perimenopause and menopause, this conversation is for YOU.

This week, I'm sitting down with Jill Thornton, certified fitness and nutrition coach and founder of Breakthrough, to talk about what actually works when it comes to building muscle, improving your fitness, and creating sustainable health in midlife.

And here's what I love about Jill: she's lived it.

From marathon running and restrictive dieting to competitive CrossFit and becoming a world champion in Olympic weightlifting, Jill has experienced just about every extreme in the fitness world.

But after a serious back injury and surgery forced her to rethink her approach, she discovered something that changed everything.

More exercise isn't always better. Smarter training, proper nutrition, and recovery matter.

And I couldn't agree more.

Because here's the thing:

I don't want women spending another decade making the same fitness and nutrition mistakes we made.

You don't have to punish your body to change it.

You don't have to spend hours doing cardio.

You don't have to eliminate entire food groups.

And you definitely don't have to live in a constant cycle of restriction, frustration, and starting over.

You need a plan that supports your goals, your body, and your LIFE.

Whether you're just getting started with strength training or you've been working out for years and feel stuck, this episode will help you rethink your approach to fitness and nutrition in midlife.

CONNECT WITH JILL THORNTON:

Instagram: @breakthroughbyjill

Website: https://breakthrough.health

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For the Woman Who Does It All: 7 Minutes to Let Go | Episode 261 Oct 12, 2026

Show notes

When was the last time you sat down and weren't thinking about what needed to happen next?

The kids. Your marriage. Your business. Your body. Your future.

We're carrying ALL. THE. THINGS. And somehow we're supposed to find time to reduce our stress, too. 😂

I get it. I'm right there with you.

But what if we're not exhausted because we can't handle our lives?

What if we're exhausted because we never put any of it down?

For this month's 7-minute guided meditation, I'm not asking you to visualize your goals, manifest your future, or become a better version of yourself.

I'm asking you to do absolutely NOTHING.

No fixing. No planning. No proving.

Just seven minutes to breathe, release the pressure, quiet your mind, and remember that your worth isn't measured by how much you accomplish.

Because here's what I want you to remember:

✨ I don't have to rush to be powerful.

✨ I don't have to control everything to be safe.

✨ I trust myself with what comes next.

As we head into the busiest months of the year, consider this your permission slip to put it all down.

Nothing needs you right now more than YOU.

🎧 Press play. Take seven minutes. Everything else can wait.

Episode 261 | The High Vibe Life Podcast | Monthly Meditation #17

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Daniel G, Master the Art of Sales: The Mindset, Discipline & Habits That Create Top Performers | Episode 260 Oct 05, 2026

Show notes

We made it to the FINAL episode in our Top 5 Episodes of All Time Anniversary Series, and we are ending with one of the most actionable conversations I've ever shared.

I'm sitting down with Daniel G, founder of The World Class Sales Agency, to talk about something that affects almost every entrepreneur, business owner, coach, and leader:

SALES.

Daniel has built his career studying what separates average salespeople from top performers.

And spoiler alert: it is not luck.

It is not having the perfect personality.

And it is definitely not waiting until you feel confident enough to put yourself out there.

It comes down to your mindset, your habits, your discipline, your skills, and your willingness to consistently do the work.

In this conversation, we talk about:

• The mindset that separates top performers from everyone else

• Why sales is a skill you can learn and improve

• How limiting beliefs affect your ability to sell

• Why discipline matters more than waiting for motivation

• The habits successful salespeople consistently practice

• How to find and connect with more prospects

• Why confidence comes from preparation and repetition

• How to handle rejection without allowing it to derail you

• The importance of follow-up and persistence

• Why your environment can influence your results

• What it actually takes to become an A-player in sales and business

If you are building a business, growing a team, selling a product or service, or trying to take your income to another level, this episode is one to save.

Because selling is not about becoming pushier.

It is about becoming better.

Better at communicating.

Better at listening.

Better at understanding people.

Better at believing in the value you bring.

And better at consistently doing the work required to create the results you want.

This is Episode 260 and the FINAL installment in our Top 5 Episodes of All Time Anniversary Series.

Whether you listened when this conversation originally aired or you are hearing it for the first time, grab a notebook.

This one is a masterclass.

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Danae Hays: The Courage to Be Yourself, Break Free From Shame, and Choose Your Life | Episode 259 Sep 28, 2026

Show notes

Five years. Hundreds of powerful conversations. And now, I'm bringing back the five episodes you have listened to and loved the most.

This week's rerelease is officially one of the Top 5 Episodes of All Time on The High Vibe Life Podcast, and it is one of the most vulnerable conversations I have ever shared.

You may know Danae Hays for making millions of people laugh online.

But this conversation reveals a side of her story you may not know.

Danae shares what it was like to recognize at a very young age that she was attracted to girls, the shame and anxiety she began carrying because of it, and how that anxiety eventually developed into severe OCD.

After finally revealing what she believed was her "deep dark secret" to a counselor, Danae was sent to conversion therapy at only ten years old.

For years afterward, she stopped talking openly about her sexuality.

But this story is ultimately about what happened when Danae began choosing herself.

In this conversation, we talk about:

• Experiencing shame around your identity at a young age

• Danae's childhood experience with anxiety and OCD

• The lasting impact of being sent to conversion therapy

• What happens when you spend years hiding part of yourself

• Learning to respect and accept who you truly are

• The role therapy played in Danae's healing

• Finding love and the courage to live authentically

• Choosing yourself even when people you love do not understand or support that choice

• What parents can learn from Danae's experience

• Why acceptance and unconditional love matter so deeply

This conversation was originally released in 2022, but its message is still incredibly important.

Because no one should have to spend their life believing that who they are is something they need to hide.

Whether you heard this conversation when it first aired or you are discovering Danae's story for the first time, I hope you listen with an open heart.

This is Episode 259 and another installment in our Top 5 Episodes of All Time Anniversary Series.

Listen for the first time or come back to this conversation with the perspective you have today.

Jesse Itzler: How to Live a Limitless Life: Redefining Success, Fear, and What Comes Next | Episode 258 Sep 21, 2026

Show notes

Five years. Hundreds of powerful conversations. And now, I'm bringing back the five episodes you have listened to and loved the most.

This week's rerelease is officially one of the Top 5 Episodes of All Time on The High Vibe Life Podcast, and it features one of the most fascinating, driven, and unconventional people I have ever interviewed.

Jesse Itzler is an entrepreneur, author, former rapper, co-founder of Marquis Jet, founder of The 100 Mile Group, and an owner of the Atlanta Hawks.

But this conversation is about so much more than what Jesse has accomplished.

It is about how he thinks.

In this episode, Jesse and I talk about what it really takes to become successful, beginning with one of the most important questions we can ask ourselves:

What does success actually mean to me?

Because success at 25 may not look like success at 45, 55, or 75.

The goals change.

The priorities shift.

And at some point, we have to stop living according to someone else's definition of a successful life.

In this conversation, we talk about:

• Why you must define success for yourself

• How Jesse's definition of success has evolved over time

• The difference between financial success and a truly fulfilling life

• Why fear does not have to prevent you from taking action

• How Jesse approaches entrepreneurship, risk, and uncertainty

• Why difficult seasons and discomfort are part of meaningful growth

• The importance of thinking beyond your next goal

• How Jesse plans his life with his 90-year-old self in mind

• Why your calendar may reveal more about your priorities than your intentions do

• How to create a life filled with experiences, growth, relationships, and purpose

This conversation feels especially important in midlife.

This is the season when many of us begin questioning the definition of success we have been chasing.

This is Episode 258 another one in our Top 5 Episodes of All Time Anniversary Series.

Whether you heard this conversation when it first aired or you are discovering Jesse's mindset for the first time, listen now and ask yourself:

Am I building a successful résumé, or am I building a life I actually want to live?

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Your Gut Is Your Second Brain: The Missing Link to Feeling Like Yourself Again with Autumn Calabrese | Episode 257 Sep 14, 2026

Show notes

Five years. Hundreds of powerful conversations. And now, I'm bringing back the five episodes you have listened to and loved the most.

This week's rerelease is officially one of the Top 5 Episodes of All Time on The High Vibe Life Podcast, and its message feels just as important today as it did when we first recorded it.

I'm sitting down with fitness and nutrition expert Autumn Calabrese for a conversation about the connection between our gut, brain, energy, mood, and overall well-being.

Autumn went from living paycheck to paycheck as a personal trainer to becoming one of the most recognized leaders in the fitness and nutrition space. But even with all her knowledge and experience, she found herself struggling with her own health and searching for answers.

That search led her back to her gut.

In this conversation, we explore:

• Why your gut is often called your "second brain"

• The connection between gut health and how you feel physically and emotionally

• Autumn's personal struggle with food sensitivities and digestive issues

• Why feeling tired, bloated, uncomfortable, or simply "off" should not always be ignored

• How food, stress, sleep, and movement may affect your gut health

• Why health is about so much more than losing weight

• How Autumn went from personal trainer to successful fitness and nutrition entrepreneur

• The power of paying attention to what your body is trying to tell you

• Why small, intentional changes can create meaningful results

This conversation is especially relevant for women in midlife because our bodies can begin responding differently to food, stress, sleep, and exercise.

What worked ten years ago may not feel good today.

That does not mean your body is failing you.

It may mean your body is asking you to listen more closely.

Whether you heard this episode when it originally aired or you are discovering it for the first time, I hope it encourages you to stop dismissing how you feel and start getting curious about what your body needs.

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"I Won't Be a Statistic": How Emily Fauver Turned Trauma Into Purpose | Part 2 Sep 07, 2026

Show notes

Five years. Hundreds of conversations. And now, I'm bringing back the Top 5 most-listened-to episodes in High Vibe Life history.

This week, we're returning to the second half of one of the most powerful and unforgettable stories I have ever shared.

In Part 1, Emily Fauver opened up about growing up surrounded by addiction, abandonment, foster care, abuse, and circumstances that could have determined the rest of her life.

But Emily made a decision:

"I won't be a statistic."

In Part 2, we continue the conversation and explore what happened after Emily decided her past would not define her future.

Emily shares how she began building a completely different life, became a successful content creator and influencer, and found the courage to share the good, the difficult, and the heartbreaking parts of her story with millions of people.

In this episode, we talk about:

• Moving forward after childhood trauma • Breaking generational cycles • Refusing to let your past become your identity • Building a life that looks different from where you started • How Emily grew her platform and became a successful influencer • Why she chooses to share the real and vulnerable parts of her life • Turning painful experiences into purpose • The responsibility that comes with sharing your story publicly • Creating hope for others through honesty and vulnerability

Emily's story is not powerful because everything became easy.

It is powerful because she refused to let what happened to her determine who she would become.

Whether you listened when this conversation first aired or you are discovering Emily's story for the first time, I hope you hear this reminder:

Your beginning is part of your story, but it does not get to decide your ending.

This is Episode 256 and the second installment in our Top 5 Episodes of All Time Anniversary Series.

Listen to Part 1 first, then come back and experience the rest of Emily's incredible story.

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"I Won't Be a Statistic": Emily Fauver on Breaking the Cycle | Part 1 Aug 31, 2026

Show notes

Five years. Hundreds of conversations. And now, I'm bringing back the Top 5 most-listened-to episodes in High Vibe Life history.

We're starting with a story I have never forgotten from a dear friend.

Emily Fauver grew up surrounded by addiction, abandonment, foster care, abuse, and circumstances that could have written the rest of her story for her.

But somewhere along the way, she made a decision:

"I won't be a statistic."

In Part 1 of our conversation, Emily opens up about the childhood experiences that shaped her, the cycles she was determined to break, and what it took to believe her future could look completely different from her past.

We talk about childhood trauma, generational patterns, resilience, identity, and the moment you realize where you came from does not have to determine where you're going.

Whether you heard Emily's story when it first aired or you're discovering it for the first time, there's a reason this became one of the most-listened-to episodes of all time.

This is Part 1. And trust me, you'll want to come back for Part 2.

To follow along with Emily's everyday life: @emily.fauver

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