Black Girls Have Anxiety Too

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.mayoclinic.org/diseases-conditions/schizoaffective-disorder/symptoms-causes/syc-20354504

--------- References:

https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878

https://sczaction.org/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Schizophrenia/Support#:~:text=NAMI%20and%20NAMI%20Affiliates%20are,or%20finding%20support%20and%20resources.

https://www.dbsalliance.org/

https://ibpf.org/

IBPF- Bipolar Disorder Instant Assessment

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 047: "Wear The Silk" ft. Janine Bell Jan 17, 2023

Today, we are talking about the big, scary "D" word. No, not that one. We're talking about Divorce! Host, Ashley is joined by Janine Bell, Writer, Entrepreneur, and Mother. Janine tells us about the untraditional and refreshing views that she has about divorce and gets into how she navigated her own divorce. She tells us why it's important for Black Women to "Wear The Silk" both literally and figuratively.

---------Podcast Guest: Janine Bell, Writer, Life Coach & Entrepreneur
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: @yessjanine & @thanksdivorcepodcast
Tiktok: @thanksjanine
Facebook: ThanksDivorce
Website: www.thanksdivorce.com
Learn More About Janine's Divorced Women Retreat Here!
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:
Mind Game Segment Answer:
https://www.healthline.com/health/paranoia-vs-anxiety#diagnosis

businessinsider.com/divorce-statistics-when-americans-get-divorced-2019-2
https://www.bgsu.edu/ncfmr/resources/data/family-profiles/marino-divorce-rate-US-geographic-variation-2021-fp-22-26.html#:~:text=The divorce rate%2C however%2C
https://www.sunshinebehavioralhealth.com/resources/divorce-mental-health/
https://www.mhanational.org/separation-and-divorce
https://clinmedjournals.org/articles/jfmdp/journal-of-family-medicine-and-disease-prevention-jfmdp-3-060.php?jid=jfmdp

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 046: Balanced & Untriggered ft. Kiara Belen Jan 09, 2023

Guess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from another mother, Kiara Belen! Join us for a transformative episode about mental health, internal validation, and growth. Kiara gives us insight into how she is choosing to show up in relationships, in motherhood and most importantly, for herself. We also talk about how she navigated the "Land of The Narcissists" and the evolution of the modeling industry.

-------- Podcast Guest: Kiara Belen
If you'd like to reach out to our guest, you can contact them using the information below.
Email: <use info from https://docs.google.com/forms/d/e/1FAIpQLSdn1SFJ97SFlrbmj13EUYddIAKOUGvgqYM88QvnLAHankWNkw/viewform?usp=sf_link >
Instagram: @thekiarabelen
Website: Www.TheFashionLifeTour.com

Email: Kiara@thefashionlifetour.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer

https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515

https://psychcentral.com/disorders/nightmare-disorder-symptoms#nightmare-disorder-defined

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 045: "Breaking The Ice With Art" ft. Pierra D.B. Jan 02, 2023

We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk about different settings Art Therapists work in, who they work with and how to find one in your area. We also get into the benefits of Art Therapy for your mental health. Stick around, there's a little surprise at the end!

-------- Podcast Guest: Pierra D.B., Certified Art Therapist

Instagram: Pierrad.b

Tiktok: Pierradb

Get your ticket for the New Year, Not So New Me Event: https://www.eventbrite.com/e/new-year-not-so-new-me-tickets-496318099797

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:

Mind Game Segment Answer: https://www.triadmentalhealth.org/what-is-mental-illness/ https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/#:~:text=DSM%2DIV-,DSM%2D5,as%20work%20or%20school%20performance).

https://www.psychologytoday.com/us/blog/my-side-the-couch/202211/coping-abandonment-and-the-fear-abandonment

https://www.psychologytoday.com/us/therapists

https://arttherapy.org/art-therapist-locator/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 044: "I Gotta Take Care Of Me" ft. Auriel "Cookie" Brown Dec 21, 2022

Today, we get in our bag with the "Cookie", Host of The Dirty Bag Podcast. We chat about being content creators, social media breaks and balancing the pressure to "keep up." We also get into raising kids, conquering your fears and starting a podcast in the middle of a pandemic.

-------- Podcast Guest: Auriel "Cookie" Brown, Host of The Dirty Bag Podcast

If you'd like to reach out to our guest, you can contact them using the information below.

Instagram: www.instagram.com/thedirtybagpodcast

Anchor: the-dirty-bag-podcast

Youtube: The Dirty Bag Podcast

Spotify: The Dirty Bag Podcast

-------Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

Black Girls Have Anxiety Too

-------References:
Mind Game Segment Answer

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 043: "Did She Just Say Psychedelics?" ft. Domonique Louis Dec 14, 2022

Today, host Ashley is joined by Domonique Louis MSN, APRN-C, PMHNP-BC. Domonique gives us an inside look at the headway that a Psychedelic called "Ketamine" is making in the mental health industry. What was once taboo (and illegal!), is now being touted for its treatment benefits for some of the most prevalent mental health conditions.

-------- Podcast Guest: Domonique Louis MSN, APRN-C, PMHNP-BC
Psychiatric & Mental Health Concierge, Goal Mind
If you'd like to reach out to our guest, you can contact them using the information below.
Email: dlouis@mymentalgoal.com
Website: www.mymentalgoal.com

Phone: 1-844-8MY-GOAL

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

Black Girls Have Anxiety Too

References:
Mind Game Segment Answer

Dependent Personality Disorder: Definition, Symptoms, Treatment

Additional resources:
Suicide and Crisis Lifeline (America): Dial "988"
National Alliance on Mental Illness
Multidisciplinary Association for Psychedelic Studies
Heffter Research Institute
Beckley Foundation

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 042: Deactivating Your Cringe ft. Ashley Farrish Dec 07, 2022

Today, we talk to Ashley Farrish, a therapist based in Ohio who specializes in treating trauma with EMDR. We learn about EMDR, the different ways that it's used in sessions and how it can be used as a tool for healing from trauma.

-------- Podcast Guest: Ashley Farrish

If you'd like to reach out to our guest, you can contact them using the information below.

Instagram: instagram.com/ashleyjfarrish

Email: www.ashleyjfarrish.com

Upcoming Events: https://www.eventbrite.com/o/pecola-counseling-services-llc-32549670849

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:

Mind Game Segment Answer:

https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237#:~:text=Borderline%20personality%20disorder%20is%20a,a%20pattern%20of%20unstable%20relationships.

Dr. Gabor Mate: The Myth of Normal

https://drgabormate.com/book/the-myth-of-normal/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne Nov 28, 2022

Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own.

-------- Podcast Guest: Ryane LeCesne

If you'd like to reach out to our guest, you can contact her using the information below.

Website: www.inspirebrandconsulting.com

Email: ryane@inspirebrandconsulting.com

Facebook: @InspireBrandConsulting

Instagram: @InspireBrandConsulting

LinkedIn: www.linkedin.com/in/ryanelecesne/

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens Nov 22, 2022

Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time."

-------Special Guest: Dr. Xuan Stevens

Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

-------- References:

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas Nov 22, 2022

Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria.

-------- Podcast Guest: Kurtis Lee Thomas

If you'd like to reach out to our guest, you can contact them using the information below.

Email: support@breathworkdetox.com

Instagram: @manfromthestars

Website: www.breathworkdetox.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Tiktok: @blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.bullhorn.fm/blackgirlshaveanxietytoo

-------- References:

https://www.thebreatheffect.com/facts-about-breathing/

Mind Game Segment Answers:

https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2017.120804

https://www.healthline.com/health/diogenes-syndrome#symptoms

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 038: "Reunited and It Feels So Good" ft. Alluria Nov 22, 2022

My good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about dealing with anxiety when we were kids. We also get into how we deal with social anxiety, navigating big crowds and understanding our triggers.

-------- Podcast Guest:

Alluria Nixon, Loctitian & Entrepreneur

If you'd like to reach out to our guest, you can contact her using the information below.

Instagram: @ms_nixon & @locsbyalluria

Tiktok: @locsbyalluria

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://ncadv.org/get-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 037: "I Never Looked Back" by Chantelle Branch Oct 11, 2022

*TRIGGER WARNING: Domestic Violence and Assault*

Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor and Author. Chantelle shares her story of how she redefined love after her transformation and how she made the shift from from victim to survivor and thriver. We discuss the importance of community and understand how you want to be loved.

-------- Podcast Guest:

Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor, Author

If you'd like to reach out to our guest, you can contact her using the information below.

Email: chantellenbranch@gmail.com

Instagram: @chantelle_branch_speaks

Tiktok: @chantelleb222

Facebook: MFF Project

Website: www.mffproject.com

-------- Domestic Violence Resources

National Domestic Violence Hotline: 800-799-7233 or text "START" to 88788

www.thehotline.org

Local Resources by State

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 036: "BCBA? What's That?" ft. Lounise Blaise Sep 20, 2022

This episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks about what inspired her to choose this path and how she uses her creativity to connect with children with Autism. She also talks about the importance of tapping into her community of BCBAs and how behavioral health can supplement mental health support. We also get into how Lou broke through the cultural and family pressures of choosing a "safe successful career" to find her true passion.

-------- Podcast Guest: "Lou" Lounise Blaise, Board Certified Behavior Analyst & Dog Mom

If you'd like to reach out to our guest, you can contact her using the information below.

Email: lounise.blaise@gmail.com

Instagram: @loonayy8

Tiktok: @loonayy8

Facebook: Lounise Blaise

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

Behavioral Analysis Certification Board

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer Morgan Sep 05, 2022

Today, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anxiety looks like in children and the best time to take your child to therapy. Dr. Morgan also talks about how she entered motherhood and became a psychologist at the same time and how it has helped her connect with the families that she works with. We also talk about Dr. Morgan's first children's book, "1, 2, 3 Self-Care Is Important To Me: A Rhyming, Colorful, and Counting Book" and the release of her most recent book, "Melody, the Music Queen: A Story About Coping with Anxiety."

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Dr. Jennifer Morgan

Licensed Psychologist, Wife, Mother, and Author

Website: www.c4collection.com

Email: info@c4collection.com

Instagram: @paging.dr.morgan & @c4collectsbooks

Facebook: @c4collectsbooks

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

Register for "Women, Writing, Weed & Wine"

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah Eko Aug 22, 2022

Today, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "Writer's Anxiety" can interrupt the creative process ad how we can reshape our relationship with anxiety. Hannah talks about how to "move" through the shame that can come with anxiety and reclaim it as a source of power. We also talk about dating as a tall, black woman with anxiety and getting banned from Tinder.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Hannah Olabosibe Shokoya Eko

Website: hannahoeko.com

Email: honeyistheknife@gmail.com

Instagram: @hannah.eko

Tiktok: @hannah.eko

Facebook: Hana Bonanza

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 033: Meet A Psych NP ft. Dr. Claire Ellerbrock Aug 02, 2022

Today, we spend some time with Dr. Claire Ellerbrock, a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a PsychNP can play an integral part in your mental health treatment plan. She also gives us a peak into what questions may be asked during an appointment and what high-quality adjunct therapy looks like.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Dr. Claire Ellerbrock DNP, APRN, PMHNP-BC

Founder & CEO of Nurtured Path for Nurse Practitioners

Website: www.npfornps.com

Email: contact@npfornps.com

Instagram: @npfornps

Facebook: npfornps

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 032: "Who Is The Authentic Version Of You?" ft. Ashley Johnson Jul 11, 2022

Join us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Ashley Johnson

Website: www.richmonttrauma.com

Email: ashleyjohnson.therapy@gmail.com

Instagram: @words_arenot_enough

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 031: Every Woman Deserves Grace ft. Deyjia's Sisterhood Jun 27, 2022

Join us for a special sit-down with returning self-love enthusiast and PMDD warrior, Deyjianna. This time, she's accompanied by a circle of women that she is closest too. Deyjia, Nakita, Kim, Shardae and "Honey" cuddle up on couches and giant bean bags with glasses of wine, surrounded by tall white candles. We start off with a Bucket of Questions about dealing with hormones and mental health through different stages in life. As the evening goes on, the conversation evolves into a deep dive of why we all deserve grace. I'm extremely grateful to be able to share this intimate peak into a sisterhood, friendships and beautiful relationships between black women.

*Please excuse the sound quality.
-------- Podcast Guests: If you'd like to reach out to our guests, you can contact/follow them using the information below.

--------- Deyjianna Instagram: @Ji.Anna.Dey & @Thelighthouse_itslit_selflove

Email: thelitthouse@gmail.com

The LightHouse. It’s Lit. LLC

-------- Nakita

Instagram: @greyeyez84

------- Shardae "Honey"
Instagram: @g3rmancakee

------- Shontea

Instagram: @empress_shontea

Owner of @brewedteabtwplp_clothing_llc.
Podcast: @brewed_tea_podcast

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

https://www.bullhorn.fm/blackgirlshaveanxietytoo https://www.bullhorn.fm/blackgirlshaveanxietytoo

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

-------- References:

Mind Game Segment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857967/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 030: Becoming A Therapist ft. Abigale Thomas Jun 20, 2022

This episode, we chat with student therapist, recent graduate and entrepreneur, Abigale "Abby" Thomas. Abby dives into how she choose her graduate program and what inspired her to become a therapist. She also opens up about her journey with her own mental health and how her experiences in grad school have helped shape her into the therapist that she's always dreamed of.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact her using the information below.

Abigale Thomas

Tiktok: Callmeshortcakes

Twitter: callmecakesss

Website: Fum-Jolie.square.site

Email: Abbyt8@gmail.com

Instagram: @callmeshortcakes @elevatemeallison @fjolie_creative @fumjolie

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.nimh.nih.gov/health/statistics/panic-disorder#:~:text=Panic%20Disorder-,Definition,%2C%20dizziness%2C%20or%20abdominal%20distress.

-------- References:

Mind Game Segment:

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 029: Striving For Peace ft. Nickee Taylor Jun 06, 2022

Today, we sit down in-person with corporate professional, mother and wife, Nickee Taylor and learn about how she navigated 10 years of depression, loss and a lifetime of ups and downs. She talks about how and why she is committed to waking up with peace every single day.

-------- Podcast Guest:

If you'd like to reach out to our guest, you can contact here using the information below.

Nickee Taylor

Email: nickee313@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://pubmed.ncbi.nlm.nih.gov/16549493/#:~:text=Vitamin%20D%20insufficiency%20is%20more,at%20any%20time%20of%20year.

-------- References:

Mind Game Segment: https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911

-------Disclaimer:

Neither I, the host, or the guest of this episode are mental health professionals or medical professionals. Any thoughts and opinions that my guest shares are from her life experiences and are not medical advice. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental and/or physical health. Please do not disregard professional advice or delay in seeking it because of something you may have heard on this episode or any other episode.

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 028: Why Are We So Attached? ft. Amber Johnson Apr 26, 2022

Guess who's back?! Sex Therapist and Relationship Expert Amber Johnson, returns to the pod to talk all things attachment styles. Amber and BGHA2 host, Ashley discuss how your attachment style are connected to your childhood and how your navigate relationships as an adult. We also get into the latest dating shows and the attachment styles of our favorite characters!

Tune in!

-------

Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're interested in contacting her, please use the information below.

Website: embracecounselingandconsulting.com/about-us/

Instagram: @amberjohnson.therapy

Email: amberjohnson.therapy@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.naturealiztabeauty.com/

-------- References:

Mind Game Segment: https://www.cdc.gov/ncbddd/adhd/facts.html

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 027: Therapists Need Therapists Too! feat. Melissa M.L. Apr 11, 2022

Ever wondered if your therapist has anxiety too? Well today, we are getting to know Melissa M.L., LMHC & Content Creator. She shares how she manages her anxiety and talks about the importance of keeping your own mental health in balance while helping those in your community. We get into the nuances of being a mental health professional and get some helpful insight into working in the mental health field and some of the less glamorous sides of the industry. She also talks about how she's turning her hobbies into side hustles and what she keeps in her "coping toolbox."

------------------------------------------------------------------------------------------------------------------------------------------------

Guest: Melissa M.L., LMHC, Digital Content Creator & Natural Hair, Beauty and Self-Care Influencer

Creator of Naturealessentials (@NaturealEssentials)

Youtube, Instagram & Facebook for content : " Naturealizta.Beauty "

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

-------- References:

Mind Game Segment: https://online.csp.edu/resources/article/10-rare-mental-health-conditions/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 026: Rejection & Neglect ft. Dr. Xuan Stevens Mar 30, 2022

Have you ever felt rejected or neglected at work? In your relationships? By your parents? This episode, we dig into how rejection and neglect and examine how it affects our mental health and how we perceive the world around us.

--------

Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://online.csp.edu/resources/article/10-rare-mental-health-conditions/

-------- References:

https://www.thelily.com/everyone-gets-rejected-heres-what-our-readers-learned-from-their-toughest-ones/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734881/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 025: How To Find The Perfect Therapist For You ft. Dr. Xuan Stevens Jan 18, 2022

If you've ever struggled to find a therapist or maybe you didn't know where to start, this is the episode for you! We sit down with our favorite psychologist and podcast regular, Dr. Xuan Stevens, to get a step-by-step guide on how to find a therapist.

--------

Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 024: Setting Boundaries and Using the Negotiated "YES" Dec 15, 2021

Dr. Stevens joins us again for a candid conversation about setting boundaries, using silence as a tool and the negotiated "YES."

--------

Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 023: Red Flags ft. Amber Johnson Nov 29, 2021

Our favorite sex therapist is back! Amber Johnson, APC, MAMFT joins us for a conversation about relationships, couples therapy, and a whole lot of red flags!

-------

Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're interested in contacting her, please use the information below.

Website: embracecounselingandconsulting.com/about-us/

Instagram: @amberjohnson.therapy

Email: amberjohnson.therapy@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 022: Let's Talk About Sex! ft. Amber Johnson Nov 08, 2021

This episode, we're talking all things sex with Amber Johnson APC, MAMFT! She talks about her work as a Sex Therapist and how anxiety can show up in in the bedroom.

--------

Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you're interested in contacting her, please use the information below.

Website: embracecounselingandconsulting.com/about-us/

Instagram: @amberjohnson.therapy

Email: amberjohnson.therapy@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

www.well-playuniversity.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 021: "When We Play, We Are Happy" ft. Denise Williams Oct 25, 2021

This time, we chat with Licensed Marriage & Family Therapist, Denise M. Williams who is also the Founder of Well-Play Counseling and Wellbeing Center. Denise talks about how she combines social wellness, psychotherapy and the concept of play at her Wellness Center and in her own life.

--------

Denise M. Williams, is an Licensed Marriage & Family Therapist, based in Los Angeles, California. She runs a group private practice where they focus on woman of color who suffer from depression, anxiety, phase-of-life issues and existential crisis.

Email: dwilliams@denisepsychotherapist.net

Instagram: @wellplaywellbeing

Twitter: @MeFirstSelfCare

Website:

denisepsychotherapist.net

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 020: Making Space for African Traditions in Psychology ft. Akua "T.J." Robinson Oct 11, 2021

This episode, we chat with Professor and Spiritual Coach, Akua T.J. Robinson about her journey to exploring Africana-based Psychology. She talks about how African-centered traditions can help provide a new road to healing and how her retreats help create safe spaces for that healing to flourish.

--------

Akua T.J. Robinson is a Professor and Certified Life & Spiritual Coach for T.J. Wellness Coaching. Akua is the Founder and Executive Director of Natural-WE Community, a non-profit which focuses on the healing, empowerment and celebration of Black/African people and culture. Akua holds an M.A. in Interdisciplinary Studies: Africana Psychology. She is currently pursuing her PhD at Cultural Studies Program and has obtained certificates in Africana Studies and Applied Women and Gender Studies.

Email: tjrobinson22@gmail.com

Instagram: @tjswellnesscoaching

Website: Tjswellness.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 019: Pills, Pills, Pills feat. Dr. Xuan Stevens Sep 27, 2021

Our in-house Licensed Psychologist, Dr. Xuan Stevens joins us again! This time, we sit down for a conversation about Psychotropic Medication. We learn about the physiological affects it has on our brain, possible side effects and some tips on how to use medication safely.

--------

Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 018: Living with PMDD (Part 2) feat. Self-Love Enthusiast Deyjianna Sep 08, 2021

This episode is Part 2 of the 2-part series, Living With PMDD. This time, we sit down with Deyjianna Turner, poet, Light Worker, and Patient Advocate for The International Association For Premenstrual Disorders (IAPMD.) Deyjia talks about living with Pre-Menstrual Dysphoric Disorder (PMDD), managing her mental health and relentlessly advocating for herself and others.

--------- Follow Deyjianna at:

Instagram: @Ji.Anna.Dey & @Thelighthouse_itslit_selflove

Email: thelitthouse@gmail.com

Projects: The LightHouse. It’s Lit. LLC

--------- Follow IAPMD at:

Instagram: @IAPMDgloball

Facebook: @IAPMD

Twitter: @iapmdglobal

Tiktok: @iapmdglobal

For support, questions or guidance about Pre-Menstrual Dysphoric Disorder:

Email: support@iapmd.org

Website: iapmd.org

IAPMD Research: iapmd.org/pcc

Looking for a doctor? Visit iapmd.org/provider-directory

Do you think you have PMDD? Visit https://iapmd.org/self-screen to take the self screen test.

Visit iapmd.org/peer-support for peer support for PMDD/PME

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 017: Living With PMDD (Part 1) feat. Laura from IAPMD Sep 06, 2021

This episode is Part 1 of the 2-part series, Living With PMDD. This time, we chat with Laura, Director of Education and Awareness at The International Association For Premenstrual Disorders (IAPMD.) We talk about Pre-Menstrual Dysphoric Disorder (PMDD), it's symptoms and it's effects on mental health. Laura dives into why the work at IAPMD is so important and how they support people living with PMDD.

--------- Follow IAPMD at:

Instagram: @IAPMDgloball

Facebook- @IAPMD

Twitter- @iapmdglobal

Tiktok: @iapmdglobal

For support, questions or guidance about Pre-Menstrual Dysphoric Disorder:

Email: support@iapmd.org

Website: iapmd.org

IAPMD Research: iapmd.org/pcc

Looking for a doctor? Visit iapmd.org/provider-directory

Do you think you have PMDD? Visit https://iapmd.org/self-screen to take the self screen test.

Visit iapmd.org/peer-support for peer support for PMDD/PME

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

Click Here to redeem your free month of Pace Groups!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 016: The Power Of Human Connection feat. Dr. Vivian Oberling from Pace Aug 16, 2021

This episode, we chat with Dr. Vivian Oberling, Clinical Psychologist, Director and Founding Team Member at Pace. We learn about the new, online mental health platform called Pace and how it's small, hand-picked groups make big changes. We talk about the power of healing with others and the difference between Pace's groups and traditional therapy. Listen to the end for a free gift from Pace!

--------- Follow Pace at:

Instagram: pace.groups

Facebook: pacetogether
Email: care@pace.group

Website:
https://pace.group/

Follow Dr. Vivian Oberling at:

Instagram: drvivianoberling

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 015: Collective Healing, Black Joy and Mammy's Revenge ft. Kelsey O. Daniels Jul 27, 2021

This episode, Host, Ashley sits down with artist, organizer, scholar, and overall baddie, Kelsey O. Daniels to talk about collective healing, Black Joy and the reclamation of the Mammy archetype. Kelsey talks about her mental health advocacy and balancing her mental health through it all.

Follow Kelsey O. Daniels at:

Instagram: andsheshere_

heylove@kelseyshere.com
www.kelseyshere.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 014: Puff, Puff, Pass...Inside the BRWNBOX Jul 04, 2021

Host, Ashley travels to New Jersey to stop by the BRWNBOX and talk about all things cannabis with Chef Almaz Adeigbola, Founder of BRWNBOX, and Farrah Blake, BRWNBOX Community Manager. We talk about their CBD apothecary, the stigma around cannabis and how it's helped them on their own mental health journeys. If you've wondered what the hype around CBD or Cannabis in general is, then click play! This is the episode for you!

------- Follow BRWNBOX

BRWNBOX Instagram: @brwnbox

Facebook: Brwnbox

Address: 544 Freeman St, Orange, NJ 07050

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 013: "A process of Faith and Surrender..." feat. Jessica J. Williams Jun 22, 2021

Host, Ashley catches up with feminist educator, empowerment facilitator and New York Times Bestselling Author, Jessica Jamese Williams, PhD. She talks about the wild ride to becoming a New York Times Bestseller, surrendering to the process, and listening to your anxiety.

*Trigger Warning* Sexual Assault

---------------------

Follow Jessica J. Williams, PhD on these platforms.

Instagram: @thejessica_j @thehealingdialogues

Twitter: @thejessica_j

Email: Jessica@JessicaJamese.com

Website: www.JessicaJamese.com

Projects: Golden Peaches

You Are Your Best Thing, Edited by Tarana Burke and Brené Brown (or listen on Audible.com!)

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

https://www.hbo.com/i-may-destroy-you

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 012: "I May Destroy You..." feat. Dr. Xuan Stevens Jun 09, 2021

Dr. Xuan Stevens, Licensed Psychologist joins host, Ashley for an in-depth conversation about Intimate Partner Violence and some of the warning signs that come with it. We also talk about the long-term effects of Intimate Partner Violence on mental health and how it can affect different communities.

*TRIGGER WARNING*- Intimate Partner Violence, Domestic Violence, Physical Abuse, Sexual Abuse, Psychological Abuse

--------

Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

--------

The powerful TV Series mentioned during this episode is called "I May Destroy You" and was created by Michaela Coel.

--------

If you are a victim of abuse, you are NOT alone, you are not to blame and you cannot control the actions of your abuser. You are a human being who deserves respect and kindness.

IF YOU ARE IN IMMEDIATE DANGER, PLEASE CALL 911.

Resources:

Domestic Violence SafeLink
1-877-785-2020

1-877-521-2601 (TTY)

National Coalition Against Domestic Violence
Phone: 303-839-1852

National Domestic Violence Hotline Number
Phone: 1-800-799-SAFE (7233)
Phone: 1-800-799-3224 (TTY)

Life-Span (for victims of law enforcement personnel)
Phone: 312-408-1210

National Sexual Assault Hotline
Phone: 1-800-656-HOPE (4673)

Teen Hotline
Phone: 1-800-999-9999

Futures Without Violence: The National Health Resource Center on Domestic Violence
1-888-792-2873

National Center on Domestic Violence, Trauma & Mental Health
1-312-726-7020 ext. 2011

National Runaway Safeline
1-800-RUNAWAY or 1-800-786-2929

VAW.NET(Gender Based Violence)

Key Facts About Violence Against Women

Understanding Intimate Partner Violence as a Sexual and Reproductive Health and Rights Issue in the United States

Violence Against Trans- & Non-Binary People

Philly’s transgender community speaks out on intimate partner violence

--------

Follow us to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 011: "...Taking myself out of a negative space..." May 24, 2021

This episode, Sage Causie, an extremely talented photographer, sits down with host, Ashley for an in-depth conversation about finding herself in the midst of a pandemic and a move across the country. We talk about her journey as a photographer and how she is handling her mental health during moments of chaos.

Guest: Sage Causie

Instagram: @SageCausie

Website: www.sage-causie.com

-----------------------------------------------------------

Follow along to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 010: "Systemic racism in healthcare in the age of the COVID vaccine..." feat. Dr. Xuan Stevens Apr 25, 2021

Dr. Xuan Stevens, Licensed Psychologist joins host, Ashley for a discussion about America's history of systemic racism in health care. We talk about the generational mistrust of doctors in the black community and mixed feelings about taking the COVID-19 vaccine.

--------- Follow Dr. Stevens

Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!

Email: utpcpa@gmail.com

For info about the COVID-19 vaccinations, visit www.cdc.gov

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

livenarcfree.com/90-day-coaching-program

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 009: "I was in a relationship with a NARCISSIST..." feat. Joy D. Larkin Apr 11, 2021

Black Girls Have Anxiety Too Host Ashley sits down with Joy D. Larkin for a eye-opening conversation about narcissism. Joy dives into the meaning of narcissism and opens up about her own personal experiences with narcissists. We also talk about her transition from narcissistic abuse survivor into working with other "narc" survivors as a Narcissistic Abuse Life Coach.

-----------Follow Joy Larkin

Instagram-@livenarcfree

Facebook- /JoyL444

Twitter- @darealjoylarkin

Email: livenarcfree9@gmail.com

Website: livenarcfree.com

For more info on narcissistic abuse recovery coaching with Joy, visit:

https://livenarcfree.com/sessions

Other resources for narcissistic abuse survivors:

narcissistabusesupport.com

centerforanxietydisorders.com/narcissistic-abuse

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 008: The "D-Word" with Dr. Xuan Stevens Mar 14, 2021

Host Ashley will be sitting down with Dr. Xuan Stevens, our in-house Licensed Psychologist. Join us as we discuss the ins and outs of depression and the signs and symptoms that come with it. We talk about the prevalence of lifelong depression in certain populations, how to tell if depression is disrupting your day-to-day life and lifestyle changes that can be done to take back control of your life.

*Trigger warning* Discussions of Suicide and Suicidal Ideation at 23:30. If you or someone you know is considering self harm please don't hesitate to use the National Suicide Hotline Lifeline: 1-800-273-8255

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 007: Mental Health and the Impact of Injuries on Athletes with April Sykes Feb 28, 2021

Hosts Alluria and Ashley sit down with professional basketball player April Sykes and discuss the traumas associated with injuries in the highly competitive female league and what she has done for her peers that are transitioning back into everyday life.

-------- Follow April Sykes

Instagram: @sykes24serenity

Twitter: @sykes24s

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 006: "Honey Is The Knife" feat. Hannah Eko Feb 14, 2021

Hosts, Alluria and Ashley, sit down with author, educator and entrepreneur, Hannah Eko to discuss her latest project Honey is the Knife, the duality behind anxiety and the truth that black women deserve sweetness too.

-------- Follow Hannah

Instagram: @Hannah.Eko

Website: HannahEko.com

Coaching With Hannah

Subscribe to Hannah's Moonletter

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 005: "The Importance of Holding Space, Asking for Help and Saying Yes" feat. Dr. Jessica Jamese Williams Jan 24, 2021

Host Alluria and Ashley chat with Dr. Jessica Jamese Williams about Imposter Syndrome, mental health, and stepping into your true power.

------- Follow Dr. Williams

Instagram: @thejessica_j @thehealingdialogues

Twitter: @thejessica_j

jessicajamese.com

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 004: They did WHAT?!... at the Capitol?! Jan 10, 2021

Host Ashley and Alluria discuss the events at the Capitol on January 6th, 2021.
**Explicit Language**

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 003: "The S.A.D Girls Club" feat Dr. Xuan Stevens Dec 20, 2020

On this episode of Black Girls Have Anxiety Too, we will be with Dr. Xuan Stevens discussing Season Affective Disorder and the range of treatment options during the low sun light period of the year.

** TIRGGER WARNING** THIS EPISODE WILL DISCUSS DEPRESSION AND SUICIDE IN DETAIL. POTENTIAL TRIGGERS WILL BE PRESENT!

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

-----------------------------

If you or someone you know is considering self harm or just need someone to talk to, PLEASE never hesitate to use the resources provided below:

National Suicide Prevention Lifeline: 800-273-8255

Emotional Wellbeing During the COVID-19 Outbreak: https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Coping During Community Unrest: https://suicidepreventionlifeline.org/current-events/coping-during-community-unrest/

Miroco Light Therapy Lamp: https://www.amazon.com/Miroco-Therapy-Adjustable-Brightness-Function/dp/B07VTV6GG4/ref=sr_1_2_sspa?crid=36ENR9GK0W8QY&dchild=1&keywords=depression+light&qid=1608460880&sprefix=depress%2Caps%2C273&sr=8-2-spons&psc=1&smid=A1NSEW73IT4ZBO&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySjZPOTBMMlhLR1RYJmVuY3J5cHRlZElkPUEwOTA0OTc4WkZVVENKS1ZKSExOJmVuY3J5cHRlZEFkSWQ9QTAwNjkyNTAxRFJRSDRWT1I5VzNPJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 002: "It's The Anxiety For Me! Post 2020 Election" Dec 06, 2020

Hosts Alluria & Ashley discuss anxiety surrounding the 2020 election, self care during this hectic year, manifestation, and our personal 2020 highlights! Follow us on Instagram @blackgirlshaveanxietytoo & Twitter @anxiousblkgirls

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Episode 001: "What is Anxiety & How Superwoman Syndrome Plays A Part" feat. Dr. Xuan Stevens Nov 22, 2020

Hosts Alluria & Ashley sit down with Dr. Xuan Stevens and discuss the reality of anxiety in the black community specifically how it pertains to black women. We discuss in detail, "Superwoman Syndrome" and the "Triple Pandemic" that has created a surge in anxiety in the year 2020 alone.

-------- Follow BGHA2 to stay up to date!

Instagram: @blackgirlshaveanxietytoo

Twitter: @anxiousblkgirls

Email: blackgirlshaveanxietytoo@gmail.com

Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!