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    Health & Fitness

    ask a sub

    Ask a Sub is an advice podcast for the kink-curious to take themselves from dreaming to doing. Our host Lina Dune is bringing wellness kink to the masses, and equipping every would-be kinkster with the tools to become their own BDSM BFF.

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    Latest Episodes:
    184. Pervertibles For The People Sep 19, 2026
    Show notes

    A caller wants to know how to do kink on a budget so STRAP IN because Lina is fresh off a tear through the outer rings of reddit with vetted ideas and strategies not only for creating your own pervertibles out of everyday objects, but for how to make smart, budget-conscious decisions about what size of flogger to splurge on when you've saved your pennies. Just please, for the love of god, do not put anything without a flared base in your butt. This is how you become a meme and not in a good way.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    180. Chronic Kinkster Community In Action Sep 13, 2026
    Show notes

    A caller has just gone through a breakup and is facing down a new chronic illness diagnosis all at once, and wants to know how to incorporate kink into life when everything feels like too much. Lina tag teams this question using the wisdom of the #chronic-kinksters channel on the Ask A Sub Discord server, focusing on how to curate an expansive mindset while still making sure you're getting your needs met, tending to yourself, and being your own Daddy in hard times.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    179. Grey's Journey Pt. 3: Break That Binary Open Sep 05, 2026
    Show notes

    Introducing our new series, Kink Journeys, where each week we'll follow a listener of pod as they go through a pivotal moment in their journey. This week, we're closing out Grey's journey with some very exciting summer news, a scene that brought the educator within to the surface, and a manifesto for the future of Grey's drag. Follow him at @greytheteaman.

    Lina & Mr. Dune's Pillion convo is available on Patreon and Substack.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    178. Grey's Journey Pt. 2: The Duality of Being Known Aug 29, 2026
    Show notes

    Introducing our new series, Kink Journeys, where each week we'll follow a listener of pod as they go through a pivotal moment in their journey. This week, we're catching up with Grey as he heads out in the midst of a snowstorm, ready to be PERCEIVED. Where? Where else but a Heated Rivalry rave. The horny queers are out, and your boy is among them. Tune in to see what happens, and follow him at @greytheteaman.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    177. Grey's Journey Pt. 1: How Does an Adult Man F*ck? Aug 14, 2026
    Show notes

    Introducing our new series, Kink Journeys, where each week we'll follow a listener of pod as they go through a pivotal moment in their journey. This week we meet Grey, a trans man at the beginning of his medical transition who's seeking to answer the eternal questions in life — how do we take up space while still finding ourselves? How binary should gender even be? And, most importantly, how does an adult man fuck? Follow him at @greytheteaman.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    176. Kinky Rejection… Worse Than Death? (Sources Say Yes) Aug 09, 2026
    Show notes

    A caller wants to know why kinky rejection hurts more than any other rejection and wonders if maybe, possibly, there's a way to avoid it?? Asking for a friend?? Lina gets into some solid reasons why the ouch is so ouch, how to make it ouch in a good way, and how to apply some time-honored strategies to healing the ouch. Say 'ouch' again…. Ouch.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    175. M's Journey Pt. 3: It's That Slow Burn Bullshit Jul 31, 2026
    Show notes

    Introducing our new series, Kink Journeys, where each week we'll follow a listener of pod as they go through a pivotal moment in their journey. This week, we hear the final installment of M's journey, and learn about what roles softball, juggalos, and witchcraft have to play in a life well lived in a room of one's own.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    174. M's Journey Pt. 2: Sit With the Itch Jul 17, 2026
    Show notes

    Introducing our new series, Kink Journeys, where each week we'll follow a listener of pod as they go through a pivotal moment in their journey. This week, we're catching up with M a few months on from her first interview, to check in on her new life and cheer her on in her self care.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    173. M's Journey Pt. 1: The Worst Breakup Ever Jul 10, 2026
    Show notes

    Introducing our new series, Kink Journeys, where each week we'll follow a listener of pod as they go through a pivotal moment in their journey. This week, we meet M as she navigates the wreckage of what is truly one of the worst breakups Lina has ever heard about. But in spite of the male audacity in this episode, we promise you'll be inspired by M's humor, witchy wisdom, and iconic penchant for cussing her way through self care.

    Lina is currently on maternity leave! If you're curious about all that, she has curated a series of written posts releasing every 1.5 weeks on Patreon and Substack, many of which are free, and several contain bonus content. You can still get all our regular bonus content in both those places, except Patreon has the Discord server and Substack does not.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo. We will be back to our regularly scheduled programming in mid-October.

    Even though Lina is on leave, she's still offering a limited quantity of Ask A Sub Office Hours. Book your one-off slot or package here. Or join Patreon on the BFF tier to get an included session every month alongside all your other benefits.

    Follow us on Instagram at @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


    172. A Beautiful Evil Pouring Out Of Me with Miss Gold Jul 03, 2026
    Show notes

    This month on the Deep Dive series, we're graced with the presence of one of London's preeminent kink queens Miss Gold — Dominatrix, photographer and creator of the iconic One Night parties.. She shares with us how her SW career has influenced her photographic gaze, her specialty in *the kink* most people list as their hardest of hard limits, and her thoughts on mothering be it of humans or hand-reared kittens. In signature Ask A Sub style, this interview goes anywhere and everywhere and we know you'll have fun keeping up.

    Become a Patreon member to gain access to all the Ask A Sub benefits including our discord server, archive of premium audio and written posts, as well as our new podcast within a podcast, OTK with Lina and Mr. Dune.

    Submit questions for this podcast by going to memo.fm/askasub and recording a voice memo.

    Get your slot at Ask A Sub Office Hours here. Or join Patreon on the BFF tier to get an included session every month.

    Subscribe to the subby substack here. See the paid post archive here.

    Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE

    Twitter | @Lina.Dune | @askasub2.0

    CREDITS

    Created, Hosted, Produced and Edited by Lina Dune

    With Additional Support from Mr. Dune

    Artwork by Kayleigh Denner

    Music by Dan Molad


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