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    Fitness

    15 Point Plan

    To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.

    The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

    Advertise

    Copyright: © 2021 Ben Kinney Training

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Aligning Actions with Intentions: The Key to Integrity Sep 22, 2026
    Show notes

    Hosts Jacqueline Smith and Ryan Greigg explore Chapter 8 of "Dominant Thoughts" by Chris Heller, discussing the concept of always doing the right thing. They delve into how aligning actions with intentions is key to personal growth and success. The conversation highlights the importance of stepping out of comfort zones to learn from others, with Ryan sharing a personal story of gaining valuable insights from unexpected encounters. They emphasize the significance of integrity and consistency in pursuing personal and professional goals. Tune in for insights on maintaining integrity through actionable steps and transformative learning experiences.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    Cultivating a Positive Mindset for Success and Energy Sep 15, 2026
    Show notes

    Ryan Greigg and Jacqueline Smith unpack the "Mindset of Success" chapter from Chris Heller's book, "Dominant Thoughts," exploring how mindset influences success more than circumstances. They discuss the importance of positive influence, eliminating drama, and choosing optimism amidst life's challenges. Personal anecdotes emphasize the power of perception and resilience in tough times. Listeners are encouraged to focus on becoming the person they aspire to be, not limited by past experiences. Join Ryan and Jacqueline as they continue the journey through transformative insights and strategies for increased energy and reduced stress.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    The Art of Detachment: Focusing on the Process Sep 08, 2026
    Show notes

    Jacqueline Smith and Ryan Greigg unpack chapters five and six of "Dominant Thoughts" by Chris Heller, exploring the importance of detachment from others' opinions and the power of focusing on the process rather than outcomes. They discuss how finding purpose in tasks, even those that aren't enjoyable, can lead to fulfilling results. Drawing insights from real estate and personal anecdotes, Ryan and Jacqueline highlight the role of discipline, goal-setting, and maintaining motivation. Tune in for a conversation that encourages listeners to cultivate good habits and pursue growth irrespective of external judgments.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    Navigating Energy Limitations Sep 01, 2026
    Show notes

    Ryan Greigg and Jacqueline Smith explore the importance of consistent habits in achieving extraordinary results on the 15 Point Plan podcast. Discussing insights from Chris Heller's book "Dominant Thoughts," they stress distinguishing between wants and needs and introduce the concept of discipline without decision fatigue. They reflect on personal experiences with burnout and the role of daily routines in maintaining energy and focus. Join them as they delve into strategies for overcoming challenges, maintaining motivation, and understanding the significance of personal habits in the journey of self-improvement.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    Dominant Thoughts: Action, Attraction, and Achieving Real Success Aug 25, 2026
    Show notes

    Jacqueline Smith and Ryan Greigg delve into the power of action in achieving success, as inspired by Chris Heller's book "Dominant Thoughts." They discuss the importance of discipline, mindset, and the often overlooked role of energy-generating habits from their 15 Point Plan. Through stories of resilience and persistence, they emphasize the necessity of stepping out of comfort zones and combining intention with tangible effort. Highlighting insights like the law of attraction and the importance of showing up with presence, they invite listeners to rethink personal and professional growth strategies.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    The Energy Crisis in Entrepreneurship Aug 18, 2026
    Show notes

    Hosts Ryan Greigg and Jacqueline Smith explore the vital role of energy management in personal and professional success. They delve into the 15 Point Plan, a framework for enhancing daily habits to boost energy and mood. Highlighting insights from high-performance coach Brendon Burchard, they discuss overcoming self-focus and the ego's impact on growth. The episode emphasizes lifelong learning, curiosity, and recognizing early signs of fatigue. Practical tips, like staying hydrated and practicing gratitude, offer listeners tangible ways to enhance energy and achieve life balance.

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    Mastering Life by Design with Guest Tony Moceri Aug 11, 2026
    Show notes

    Join Ryan Greigg as he sits down with Tony Moceri, a local legend in real estate and construction, to discuss creating life by design. Tony shares his journey from running a family construction business to embracing a new chapter focused on passion projects and personal growth. Discover insights on stress management, nurturing habits, and finding purpose beyond professional success. Tony also touches on his book, "A Wandering Mind," and offers inspiration for living a fulfilling life fueled by curiosity and balance. Don't miss insights from a champion coach and entrepreneur.

    Connect with Tony: https://tonymoceri.com/

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    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    How Preparation and Mindfulness Help in Emergencies Aug 04, 2026
    Show notes

    Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they delve into utilizing mindfulness and meditation during life's challenging moments. Ryan shares a poignant story of his son's bike accident, highlighting the importance of these practices in stressful situations. Jacqueline discusses the role of prayer and mindfulness in everyday life. They explore strategies for maintaining calm and making thoughtful decisions during difficult times, reminding listeners of the significance of preparation through daily practices. Tune in for insights on balancing life's highs and lows and fostering resilience through mindful techniques.

    ----------

    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    Balancing Time, Priorities, and Courageous Conversations in Life Jul 28, 2026
    Show notes

    Jacqueline Smith and Ryan Greigg explore the importance of prioritizing time and hosting tough conversations on the 15 Point Plan Podcast. Ryan shares his recent decision to skip a business event to attend his son's 8th-grade graduation, emphasizing the significance of being present in key family moments. The episode also touches on the value of surrounding oneself with friends who encourage personal growth and the impact of addressing difficult conversations promptly. Join Jacqueline and Ryan as they delve into managing time and influences to enhance well-being and personal development.

    ----------

    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    Consistent Routines for Circadian Rhythm Jul 21, 2026
    Show notes

    Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being. This episode delves into the importance of maintaining a consistent wake-up time, staying hydrated, and incorporating movement and mindfulness into your routine. Discover insights on protein-rich breakfasts, strategic caffeine use, and effective wind-down rituals. Jacqueline and Ryan share tips on enhancing sleep quality and mood regulation. Tune in for practical advice to transform your daily energy levels and achieve a more balanced and joyful life.

    ----------

    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network


    1 2 3 29 Next

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