This Intentional Life with Heather Adams

50. How to Delegate Well in Life and at Work with Mary Huddleston, Mrs. Southern Social Mar 15, 2021

Southern hospitality. Tradition with a twist. A bit of sarcasm. That’s what you’ll get today from our guest, Mary Huddleston, also known as Mrs. Southern Social, and let me tell you--she’s a breath of fresh air! Mary and her husband own a luxury events rental company in Nashville, but at Mrs. Southern Social it’s her goal to share life hacks and great resources with women to help them get all the things done. Today, we’re talking about the art of delegating: how to ditch the mindset that we have to do it all ourselves, identifying the areas that can (and can’t) be delegated, and some practical, baby steps to get started in the art of delegating.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

49. How to Succeed at Being Partners in Business & Life with Hunter and Cameron Premo Mar 08, 2021

In today’s episode, we’re talking with the dynamic husband-and-wife, photographer-and-influencer duo Hunter and Cameron Premo about what it looks like to partner in life and in work. Cameron and Hunter are high school sweethearts who’ve worked together to utilize Cameron’s phenomenal photography and web design skills to build Hunter’s platform as a lifestyle, fashion, and travel blogger and influencer into a thriving business. On the show, we talk about tips for working with your partner, how to build a life and a business that works for you, practical tips for growing and expanding your business, and their best advice for those getting started as an influencer or photographer.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

48. How to Inject Joy into Your Days During a Season of Loss, Grief and Pain with Dawn Barton Mar 01, 2021

Need to inject more joy into your days? We all do, right? After navigating this last year, joy is something I’m desperate for. On today’s episode, we’re teaching you how to intentionally be a joy-seeker. Dawn Barton, an author, speaker, entrepreneur, mentor and a self-appointed JOYOLOGIST, joins me on the latest episode of This Intentional Life. Dawn has navigated some of the most heart-wrenching and challenging, grief-laden seasons you can imagine: a divorce, the loss of a child, the loss of a sibling, rape, cancer. Each one individually is devastating. She’s a survivor and a teacher and today we’re here to be her students. The fact that she’s survived each of these seasons and still continues to find joy in her days has blown me away. I’m honored to have Dawn walk us through her hard-fought lessons learned shared in her new book, “Laughing Through the Ugly Cry: And Finding Unstoppable JOY,” and give some really practical tips that you can apply right this very minute that will serve to benefit your every day.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

47. PR Trends You Need To Know For 2021 Feb 22, 2021

Joined by Choice’s very own Senior Publicist and Publicist, Olivia and Tiffany break down the evolution of the PR industry, top PR trends for 2021, the importance of keeping up with these trends, how to know if you or your company is pitch worthy, and practical tips on how to begin pitching yourself.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

46. How To Turn Passion Into Profit With Designer Carissa Miller Feb 15, 2021

If you’ve ever wondered how to turn your passion into a successful profitable business, this episode is for you. We’re chatting with Carissa Miller, lead designer and co-owner of the successful build and design wife and husband duo company, CC + Mike. Carissa shares insight on steps to take when desiring to walk into your purpose and find a fulfilling career, how to use fear to your advantage to launch your business, and practical tips on leading by example at home with your children.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

45. The Six F Words That Can Save Your Marriage with TIME Editor Belinda Luscombe Feb 08, 2021

There is much to say about getting married, but what about the art of staying married? We’re joined today by TIME Magazine Editor and author of “Marriageology,” Belinda Luscombe. With years of wisdom and extensive research, Belinda shares the six F words that will completely change your marriage. Everything from how to fight fair to making your finances work for you to and debunking sex myths. Belinda also leaves you with practical tips on different small practices you can incorporate in your marriage that make a big impact.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

44. How To Share Your Stuff To Build Meaningful Connections with Laura Tremaine Feb 01, 2021

Today’s episode features Hollywood housewife, author, famed blogger and podcast host, Laura Tremaine. Laura shares insight on the significance of being vulnerable in order to cultivate deeper connections, steps to intentionally being a good friend during difficult seasons, her practical and personal perspective on anxiety, and the different ways that journaling can lead to transformation in your own life.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

43. How To Build A Successful Business and Have A Fulfilling Career With Family Jan 25, 2021

In today’s episode, we have the phenomenal mother and daughter duo, Suzanne and Grace. Both who, along with their family, founded a non-profit organization called Love+One. Suzanne Mayernick and Grace Hackett share tips to building a successful organization together, the secret to balancing a busy life, and finding your passion while pursuing a fulfilling career. Suzanne also opens up about the misconception of being called “Superwoman” in her family and how she’s been able to live up to the title through hardship and faith.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

42. What Is Your Peace of Mind Worth? How to Use Your Gifts To Share Your Voice with Jena Holiday Jan 18, 2021

Heather is joined by talented artist, entrepreneur and mom, Jena Holiday, founder of creative studio, Spoonful of Faith. Jena is someone who believes that using our gifts empowers us to share our voice, Jena shares insightful tips on how to use your gifts, balancing home and work, and best questions to ask when trying to ensure your gifts and purpose align.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

41. How to Determine Your 5 Non-Negotiables in 2021 Jan 11, 2021

It’s a new year with a clean slate and fresh perspective. Self-care, productivity, organization, goal-setting - it’s all likely at the top of your priority list right now. How can we maintain that perspective all year and really make it happen in 2021? Heather argues that developing your 5 non-negotiables is the key. After several years of putting this into practice personally, Heather shares the quick and easy tips to determine what your five are and how to fiercely protect them. Let’s take the necessary steps to walk into 2021 determined it will be our best year yet.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

40. How to Achieve your Health and Fitness Goals for 2021 with Luke West Jan 04, 2021

Heather is joined today by Luke West, better known as Gunny or Master G. He’s the owner of G-fit Nola and fitness and nutrition expert. As someone who has personally changed Heather’s life by seeing her through an incredible weight loss journey and lifestyle change, Gunny has partnered with hundreds of others to transform their life. From how to set weight-loss resolutions that stick, to his best tips for becoming the best you, this episode is the perfect way to kick-start 2021.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

39. How to Win at Work and Succeed in Life with Megan Hyatt Miller Dec 28, 2020

Today, Heather is joined by long-time friend Megan Hyatt Miller. As a mom of 5 and COO of Michael Hyatt & Co, one of the fastest growing leadership development firms in the world, Megan believes in the double win which teaches us how to win at work and succeed in life. Megan also opens up about stepping away from social media and gives us practical tips on how to create the best ritual for your specific season of life.

For more information on this episode including all resources and links discussed go www.ThisIntentionalLifePodcast.com

38. 2020 Holiday Entertaining Tips with Lydia Menzies Dec 21, 2020

Heather is joined today by entertaining extraordinaire Lydia Menzies who is on a mission to help everyone become the hostess they’ve always wanted to be. Lydia shares her best tips and practices for entertaining through this holiday season that looks so different than before.

For more information on this episode including all resources and links discussed goto www.ThisIntentionalLifePodcast.com

37. How to Spread Happiness Like Confetti and End 2020 with Joy with Maghon Taylor Dec 14, 2020

Heather is joined today by author, artist, and speaker, Maghon Taylor, who has built an entire business rooted in spreading happiness and joy. Maghon reflects on how she has been able to maintain a positive posture in her past eight years in business. With a year like 2020, Maghon shares practical tips on how to discover your passion projects and find happiness in your valley seasons.

For more information on this episode including all resources and links discussed go towww.ThisIntentionalLifePodcast.com

36. How to Discover your Voice, Share your Gifts, and Build a Village with Jo Saxton Dec 07, 2020

Heather is joined today by leadership coach, author, speaker and podcast host, Jo Saxton. Jo brilliantly takes us on a journey with practical steps to understand the beauty in discovering your voice, embracing and sharing your gifts, and effectively building a village as a leader.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

35. Building your Foundational Wardrobe and Holiday Fashion Tips with Elizabeth Allen Nov 30, 2020

Heather is joined today by dear friend and premiere boutique owner Elizabeth Allen. With a successful retail business of more than 12 years and 3 locations, Elizabeth walks us through her story of how she built e. Allen to where it is today, and guides you on how to build your foundational wardrobe. As the holiday season looks different this year, Elizabeth also provides insight on all the latest trends and tips to feel and look your best, regardless of the occasion and dress.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

34. Baby Steps in Building Boundaries with Lauren Rainey Tenney Nov 23, 2020

Heather is joined today by podcast host and boundaries coach Lauren Rainey Tenney. From relationships, parenting, and families, to beauty, fashion, and lifestyle, Lauren provides real talk for her followers’ hearts and souls, and she’s here to help you love to live and experience true freedom through the power of personal development. Heather and Lauren talk through boundaries of all kinds. From family dynamics, marriage, and friendships to holiday pressures and COVID-19 boundaries, Lauren shares how to baby step into having healthy, open conversations and setting boundaries for better relationships moving forward.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

33. Building Intentional Community (Even In A Pandemic) with Whitney Long and Cheri Leavy of The Southern C Nov 16, 2020

Today, Heather is joined by Whitney Long and Cheri Leavy, founders of The Southern Coterie, a resource and community for the entrepreneurial South. Whitney, Heather, and Cheri talk about the community they’ve built, providing quality content and solutions for your audience, the art of hospitality, connecting virtually during the pandemic, what 2021 will look like for The Southern C Summit, and so much more!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

32. Mindset Before Next Steps & Prioritizing Female Friendship with Danielle Bayard Jackson Nov 09, 2020

On today’s episode, Heather is joined by Danielle Bayard Jackson. Danielle is a publicist by day, a friendship coach by night, a mother, a licensed educator, and an author. Danielle and Heather talk about growing a business and entrepreneurship, pursuing multiple passions, modern-day work/life dynamics, navigating layoffs, and one of Heather’s favorite topics: friendship. Stay tuned for practical tips, resources, motivation, and a whole lot of inspiration.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

31. Hard Conversations: Faith and Homosexuality with B.T. Harman Nov 02, 2020

Today’s conversation is important. And like many important topics, it can also be a bit uncomfortable. Heather is joined today by B.T. Harman, a creative strategist, consultant, author, podcast host, husband, and cat dad. B.T. lives in Atlanta, was raised in the Southern Baptist church and is a gay man. B.T. and Heather discuss the intersection of faith - particularly in the South - and homosexuality, the mental health struggles of denying your true self and how to raise kids in an environment of open communication.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

30. Dishing on Working Motherhood & Lessons from an Uncertain Year with Food Network’s Maneet Chauhan Oct 26, 2020

We are thrilled to have Maneet Chauhan on today! Maneet is an Indian American chef, television personality, restaurateur, author of the multiple cookbooks, including her brand new “Chaat: Recipes from the Kitchens, Markets, and Railways of India,” James Beard award winner, and graduate of the Culinary Institute of America. She’s been featured as a judge on Food Network’s “Chopped,” and she’s appeared on “The Next Iron Chef,” “The View,” “Iron Chef America,” the “Today Show” on NBC, and as a judge on Food Network’s “Worst Cooks in America.” If reading those last few sentences didn’t make you tired enough, she’s also a busy working mother, wife, friend. Maneet and Heather’s kids go to the same school outside of Nashville. Today, they chat about the beauty and the self-imposed guilt of working parenthood, how Maneet found her way to the culinary industry, overcoming the fear of failure, leading through uncertain times, relying on industry peers during tough times, lesson learned from COVID, as well as working and owning a business with your spouse.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

29. Discovering and Accepting Your Worthiness with Elaine Turner Oct 19, 2020

We have an exceptional episode for you today. Heather is joined by speaker, author, and personal growth leader, Elaine Turner. Elaine was in the fashion industry for decades before she decided to trade her fast-paced, grueling career for a life full of family, relationships, creativity, and digging into personal growth and acceptance. This fall is the culmination of years of studying and learning, as Elaine launches her Know Your Worth program, offering a pathway to self-acceptance, growth, and the understanding that you are worthy. On today’s episode, Heather and Elaine talk about the Know Your Worth program, Elaine’s career and success in the fashion industry, knowing when to walk away from hard things, how to put yourself first when you want to be everything to everyone, how to end 2020 well and step into 2021 with a roadmap and fresh eyes, and combatting imposter syndrome.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

28. Engaging Storytelling and Podcast 101 with Elizabeth Evans Oct 12, 2020

On today’s episode, Heather speaks with our very own podcast editor, Elizabeth Evans. Elizabeth is the owner and founder of Elizabeth Evans Co., a woman-owned, full-service podcast production agency. She has partnered with world-renowned artists, best-selling authors, speakers, and influencers to help build their brand, expand their reach, and amplify their voice. Heather and Elizabeth dive into all things podcasting, including the value of sharing your story with others, how (and why) to show up authentically with your community, the steps to set up the outline of your episode, engaging storytelling that captivates, the future of podcasts and trends in the industry, where to start when launching a show, and so much good advice about podcasts!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

27. Taking Your Health Journey One Small Step at a Time with Jennifer Nagel Oct 05, 2020

Today, Heather is joined by body transformation expert, Jennifer Nagel. After 15 years in higher education and some major life transition, including a promotion, a divorce, and single parenthood, Jennifer found herself with horrible wellness habits that left her health at risk. At 33, she knew she had to find a better way to live, and she began educating herself, learning how to live a healthy, balanced life. Now, Jennifer educates high performing women how to both prioritize and streamline their health and fitness routines so that they can be more productive in work and business. Heather and Jennifer talk about taking small steps that equal big wins, finding flexibility in the rules we write for ourselves, how to emulate self-care for your kids, layering habits to build a healthy lifestyle, the Three M Method, and other important topics around our health.

26. Enneagram Superpowers and Leading Each Type Well with Beth McCord Sep 28, 2020

On today’s episode, Heather talks all things Enneagram with Beth McCord! Also known as Your Enneagram Coach, Beth is a best-selling author, speaker, coach, and Enneagram teacher for nearly two decades. Heather walks through each Enneagram type with Beth, asking three specific questions in the realm of leadership. They unpack each type’s superpower as a leader, mistakes in leading each type, and better ways to lead each type.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

25. Raising Boys, Fighting Fair & Prioritizing Marriage with Heather and Matt Adams Sep 21, 2020

We have something fun for you...Heather’s partner-in-crime and love of her life, Matt Adams, is on the show today! As they celebrate their 17th anniversary, Heather and Matt talk about how they met, parenting as teammates, prioritizing their marriage and relationship, instilling grace and Jesus into their boys’ lives, dating the boys, navigating hard seasons with kids, how to fight fair, and lessons learned from quarantining as a family, and so much more.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

24. The Power in Owning Your Story and Digging Through Your Dirt with Mary Marantz Sep 14, 2020

On today’s episode, Heather sits down with one of our long-term and favorite clients, podcast host, speaker, and author, Mary Marantz. Mary has been a Choice client for years now, all the while working towards her dream of becoming an author. That dream came true in the last year, and this episode releases just one day before Mary’s first book publishes. Her memoir is called “Dirt: Growing Strong Roots in What Makes the Broken Beautiful,” and it chronicles Mary’s journey from a literal dirt floor in the mountains of West Virginia to the halls of Yale Law School. Mary and Heather talk about “Dirt,” of course, but they also talk about how we deal with the difficult parts of our stories, the beauty of second drafts, the legacy of work ethic, the labels we receive as children that haunt us in adulthood, the power we give shame, and what success looks like when you “have it all.”

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

23. Writing Music that Matters, Working with Your Spouse, & Starting a Family Band with Beth and Luke Laird Sep 07, 2020

Heather is joined today by one of Nashville music industry’s dynamic duo, Beth and Luke Laird. Founders of music publishing company Creative Nation, Beth and Luke work with songwriters and artists to develop their talents and help them achieve their goals. Luke is a successful songwriter in his own right, having written songs you know well, including 24 #1 singles. He’s won multiple Grammys and has been named Songwriter of the Year for both BMI and the Academy of Country Music. Beth has been named one of Billboard’s Country Power Players and one of the top women in Music City by Nashville Business Journal. Beth, Luke, and Heather discuss working with your spouse, finding and keeping joy at work, writing Matt Adams’ favorite, “Drink In My Hand,” with Eric Church, prioritizing yourself while owning a business and being a mom, the impact of therapy, starting a family band, road trippin’ in an RV, and Luke’s debut album, Music Row, releasing on September 18.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

22. Guiding with Grace and Leading the Next Generation of Women with Pamela Clements Aug 31, 2020

Heather speaks with an exceptional guest on today’s episode: her very own career mentor Pamela Clements. Pamela is a legend in the publishing world, having worked at some of the biggest names in book publishing, inducing Thomas Nelson, Hachette, and Abingdon Press. Heather and Pamela share how their personal relationship began and evolved and the power of Pamela’s influence on Heather’s career trajectory. They discuss empowering your team through compassionate leadership, being a female colleague in a male-dominated industry, how to navigate job changes and stepping up in your career, and being grateful for new opportunities when you lose an old one. Whether you are content in your current job or looking for the next right thing, we hope that Pamela’s wise words will be a gift to you during this uncertain season.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

21. Industry Friendships and Small Business Leadership During A Pandemic with Velvet Kelm and Jennifer Jenkins Aug 28, 2020

We have a special episode today! Heather is joined by two of her closest industry friends, Velvet Kelm and Jennifer Jenkins. Velvet, the founder and president of The Media Collective, has been in the PR industry for nearly three decades, and she specializes in music publicity. Jennifer, the founder and President of JJPR Agency, was named Top 40 Under 40 by Mobile Bay Magazine, and she specializes in storytelling, brand management, and business-to-business publicity. Their relationships with each other span years. On today’s episode, Heather, Velvet, and Jennifer discuss navigating COVID-19 as a business owner, leadership during crisis, social media and traditional media trends right now, and how to pivot messaging as the pandemic continues to change, among other topics in the small business.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

20. Injecting Beauty Into Our Home and Life with Julie Couch Aug 24, 2020

Heather is joined today by Julie Couch, a renowned Nashville-based interior designer. Julie is a committed wife, mother of two, a member of the Southern Living Designer Network, and one of Traditional Home’s 10 Rising Stars. She is also a television veteran who charmed audiences on DIY Network series “Nashville Flipped.” Julie is passionate about creating curated and collected homes that are livable, affordable, and reflect each person’s style. On today’s episode, Heather and Julie discuss letting go of perfection, encouraging our daughters and sons to release pressure as they get older, how to freshen your home while you are stuck in it, navigating loss, and so many more great tips from such a sought-after, accomplished designer.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

19. Allies, Not Competitors: Choice Summit 2020 Details Aug 21, 2020

On today’s mini-episode, Heather shares all the details about our upcoming Choice Summit! On Friday, September 25, Choice will host our second Summit, bringing together communications industry professionals, small business owners, influencers, managers and leaders for an intimate day of professional growth and development, vulnerable conversation, and linking arms with others in their industries. Heather shares with listeners what last year’s inaugural event was like and what to expect from this year’s event.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

18. Leading Well, Serving Others, Hiring Talent, and Job Hunting during COVID-19 with Dee Ann Turner Aug 17, 2020

Today, Heather is joined by former Vice President of Talent and Sustainability for Chick-fil-A, author, and speaker Dee Ann Turner. A 33-year veteran and the first female officer of Chick-fil-A, Dee Ann now speaks and writes about how to retain talent, hire well, and lead with impact. Heather and Dee Ann talk about how to take care of yourself and your employees during uncertain times, leading through crisis, navigating layoffs or preparing for job loss, the three C’s of hiring and building a strong team, developing culture in an organization, advice for recent graduates, and so much more!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

17. Financial Security During a Pandemic and Teaching Kids About Money Management with The Budget Mom’s Kumiko Love Aug 10, 2020

Today, Heather sits down with one of our beloved clients, Kumiko Love, to talk all things finances! Kumiko, also known as The Budget Mom, is an Accredited Financial Counselor and single mom who paid off $77,000 in debt across eight months. She now shares her personal journey, the tools she used to pay off debt, and money-saving strategies with millions of followers online, all with one goal: to empower women everywhere to regain control of their financial lives. Heather and Kumiko talk about sustaining a budget during a pandemic, prioritizing savings during uncertain times, giving ourselves grace, teaching kids about money management, the importance of gratitude, and so much functional advice for navigating our current season.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

16. Navigating Back-to-School Anxiety During a Pandemic with David Thomas Aug 03, 2020

On today’s episode, Heather speaks with David Thomas, a father of three, co-author of eight books, co-host of the Raising Boys and Girls Podcast, therapist, and Director of Family Counseling at Daystar Counseling in Nashville. Heather and Matt have been working with Daystar for nearly five years, and they truly believe in the wisdom that every person at Daystar brings to raising children. Heather and David talk about the collective anxiety of the pandemic on our culture, back-to-school worries and how those are different this year, how to speak with your children about what’s happening right now, the beauty of family meetings, among many, many other topics for parents.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

15. Building Diverse Communities and Helping Kids Understand Racial Tensions with Dr. Lucretia Berry and Tiffany Bluhm Jul 31, 2020

On today’s episode, Heather is joined by two exceptional guests: co-founder of Brownicity, author, educator, and Ted Talk speaker Lucretia Berry, Ph.D., and author, speaker, founder of Sip & Savor, and co-host of the Why Tho Podcast, Tiffany Bluhm. Lucretia, Tiffany, and Heather discuss building community and intentional connection (sisterhood) with women who don’t look like us, how to talk with and teach children about race, and how to take responsibility for the future of race in our country.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

14. Behind The Scenes with America’s Favorite Bachelor Sean Lowe Jul 27, 2020

On today’s episode of This Intentional Life, the Choice team chats with America’s favorite Bachelor, Sean Lowe. We go behind the scenes of reality television with a fan favorite (and our favorite) and get all the details including what a Bachelor wishes you knew about the franchise, whether Chris Harrison is as nice as he seems, what’s happening with “Bachelor in Paradise,” how quarantine has been with three small kiddos, and what Sean and Catherine have been up to in the last seven years.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

13. Roundtable: Get to Know the Choice Team Jul 20, 2020

On today’s episode, Heather is joined by the entire Choice team. Here’s a quick snapshot of who we are: Kerry Gardner is the VP of Operations and has been with Choice for almost six years; Devin Lee Duke is a Senior Publicist (and Director of Fun) and has been with Choice for two and a half years; Annie Cotter is the Business Development Manager and is about to have her first child this September; Kristina Martin is our Executive Assistant and keeps us all in line; Hannah Harter is our newest member and serves as our Social Media Manager. On this episode, we learn more about each Choice Chica including what they are known for around the office, some of their favorite things in their personal and professional life, fun facts, what they’ve been up to during quarantine, where they are being intentional at the moment, and their current obsessions!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

12. Prioritizing Connection and Managing Anxiety in Uncertain Times with Tracey Robison Jul 13, 2020

Tracey Robison is a Licensed Professional Counselor and Mental Health Specialist and serves as the Clinical Director at Branches Counseling Center in Murfreesboro, Tenn. Tracey attended MTSU in the Psychology Department and went on to earn a Masters from Vanderbilt University in Human Development Counseling. She also happens to be Heather’s very own therapist! On today’s episode, Heather and Tracey walk through managing anxiety, being our best selves, navigating the uncertainty of COVID-19, isolation and connection, self-talk and self-care, changing the narrative in your head, and the importance of investing in your mental health.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

11. Balanced Eating and Making Healthy Food Attainable with Michelle Smith Jul 06, 2020

Today’s guest is Michelle Smith, the author of the bestselling “The Whole Smiths Good Food Cookbook” and creator of the Whole Smiths blog. Through her work, Michelle hopes to be a voice in making our food system a better place to eat and bring people back into their kitchens. Her passion is showing people that eating wholesome foods doesn’t have to be boring and pretentious, but that it can be attainable for everyone. Heather and Michelle talk through balance in our diets, prioritizing family dinner post-COVID-19, tips for meal planning and prepping, finding healthy foods our kids will eat, eating wholesome foods on a budget, baby-stepping into healthy eating and easy swaps.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

10. Behind-the-Scenes with HGTV’s “Fixer to Fabulous” Star Jenny Marrs Jun 29, 2020

Today’s guest is such a fun one! Jenny Marrs is a wife, mother to five kids, a designer, and a writer. Along with her husband Dave, Jenny co-stars HGTV’s Fixer to Fabulous, a home renovation show focused on restoring historic homes in our beautiful Northwest Arkansas area. Jenny is a passionate advocate for community transformation, family preservation, and orphan care around the globe. On today’s episode, Jenny and Heather talk through life’s unexpected turns, saying “yes” and “no” to the right things, setting boundaries, and building intentional community.

Check out Fixer to Fabulous at https://www.hgtv.com/shows/fixer-to-fabulous

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

9. #DudesandDoll Special Episode with Dixon and Thackston Adams Jun 26, 2020

On today’s episode, Heather speaks with two very special guests - her sons Dixon and Thackston! Dixon, or D, is 13 and going into the eighth grade. He’s a sports junkie who loves to play baseball and basketball. Thackston, or T, or T Money, is 11 and going into the fifth grade. He, like D, loves baseball, and he’s also a fan of dogs.

In this special mini-episode, Heather and the boys talk about summer during quarantine, missing out on special moments, needing a break, their monthly dates and #DudesandDoll camp, and intentional family time.

For more information on this episode including all resources and links discussed go towww.ThisIntentionalLifePodcast.com

8. Getting Comfortable with Uncertainty and Making Hard Decisions with Matt Bodnar Jun 22, 2020

Matt Bodnar is a deal maker and strategy expert. Named to “Forbes 30 Under 30” and a partner in multiple “Inc Fastest Growing Companies,” Bodnar has scaled businesses across multiple industries, including restaurants and real estate.

Bodnar is Chairman of Fresh Technology, Co-Founder and Managing Partner of Fresh Capital, and Managing Partner of Fresh Holdings. He is also the Creator and Host of The Science of Success Podcast with more than five million downloads to date. On today’s episode, Heather and Matt talk through pivoting during a crisis, COVID-19’s effect on business, leadership and decision-making during uncertain times, prioritizing rest and recovery right now, limiting beliefs, productivity and procrastination, and so much more!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

7. Prioritizing Inclusivity and Diversity with Rachel L. Proctor Jun 19, 2020

Today on This Intentional Life, Heather is joined by author, speaker, and second-generation entrepreneur Rachel L. Proctor.

Rachel’s greatest passion is helping people turn ideas into successful online businesses. A self-proclaimed market research junkie, Rachel has hit seven-figure sales marks as she’s built a versatile and trusted learning resource hub for aspiring and successful business owners, just like Heather.

With an emphasis on real-world skills, accessible technology, and holistic learning, Rachel helps students pinpoint their unique ideas and turn them into profitable, life-changing business ventures. On this episode, Rachel and Heather discuss the challenges business owners face in our current climate, including social justice and #BlackLivesMatter, diversity and inclusion in the workplace and network, doing life and business with people who don’t look like you, and resources for learning more.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

6. Meaningful Connection and the Search for a Best Friend with Heather Adams Jun 15, 2020

One thing that resonated deeply in the episode with Jen Hatmaker was the conversation around adult friendships and the search for a best friend. Heather received countless messages about how this specific topic is a pain-point for so many women.

So, Heather’s digging into this topic today. At 44-years old, Heather is well-aware how lucky she is to have strong friendships in her life, but she’s missing that best friend - that ride or die, friend. That 2 am friend. The one that you go shopping with at the drop of the hat. The one that you text and call every single day. The one that knows your deepest secrets and what’s happening at all times. The one whose kids are growing up with your kids.

In this episode, Heather talks about mourning the loss of friendship, lowering expectations, stepping forward boldly, doing some self-reflection of your own, building deep, meaningful connections, and remaining positive while you search for your BFF.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

5. How to Have a Simple, Memorable Summer with Charlotte Scholl Jun 12, 2020

Today’s guest is Charlotte Scholl, who serves Franklin-based Battle Ground Academy’s Lower School as Counselor and Dean of Students. As a mom of two boys who typically go to sleep-away camp and baseball tournaments during the summer, Heather has worried about what this summer will look like for her kids.

Charlotte has incredible advice for parents as they prepare for a summer like we’ve never experienced. Specifically, Charlotte and Heather talk through:

How to navigate 2020 summer at home,
How kids can stay connected while socially-distant,
How to make summer memorable,
Self-care when you’re emotional exhaustion,
Summer bucket lists and activities,
Why you should allow your children to get bored, and
Keeping things simple and carefree this summer.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

4. Navigating Growth, Sticking to Non-Negotiables, and Identifying Our Life’s Mission with Michele Cushatt Jun 08, 2020

On today’s episode, Heather speaks with author, speaker, coach and Choice ally, Michele Cushatt. With multiple books, podcasts and devotionals in her impressive portfolio, Michele can be found leading, speaking and coaching groups locally and internationally in her role as Chief Training Officer at Michael Hyatt & Co.

From 2014 to 2016, she co-hosted the popular leadership podcast This Is Your Life With Michael Hyatt with millions of downloads to date. Michele is also a mother, wife, and three-time cancer survivor. While Michele is a powerhouse coach, her passion is leading women in business, specifically. She’s been Heather’s personal executive coach for four years.

In this episode, Heather and Michele talk about overwhelm, defining success, the importance of remaining coachable, identifying your life’s mission, recognizing our talents, setting realistic goals, the necessity of non-negotiables, and so many additional life-giving topics. We can’t wait for you to have your own personal executive coaching session with Michele!

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

3. Building Your Dreams from the Ground (or Garage) Up with Lacey Garrett and Kirby Dudley of Garage Barre + Bike Jun 01, 2020

Today, we are delighted to bring to TIL listeners two of our favorite women! Two #boymoms just like Heather, Lacey Garrett, and Kirby Dudley are the dynamic duo behind Garage Barre + Bike, based in Murfreesboro, Tennessee.

As a small business owner herself, Heather is wowed by the success Lacey and Kirby have experienced in a few short years, but she's even more blown away by the community Lacey and Kirby have built. Their passion is lifting women up and creating space for everyone and everybody.

Heather has felt this firsthand as a member of Garage Barre + Bike, and she knows you will enjoy the conversation with these women as they chat about female entrepreneurship, promoting positive self-talk and body image, building a community that lifts women up, navigating small business heartbreak, and so much more.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

2. How to Build an Authentic Life that is Fierce, Free and Full of Fire with Jen Hatmaker Jun 01, 2020

For five years, Heather's had the pleasure of serving one of the best women we know, Jen Hatmaker. If you don't know her (we're almost certain you do), Jen is the author of 12 books, including her latest New York Times bestseller, "Fierce, Free and Full of Fire."

She is also the creator and happy host of the award-winning For the Love! Podcast with Jen Hatmaker, delighted curator of the Jen Hatmaker Book Club and sought-after speaker who tours the country every year speaking to women. She and her husband, Brandon, founded the Legacy Collective and also starred in the popular series "My Big Family Renovation" and "Your Big Family Renovation" on HGTV. Jen is a mom to five and a zealous resident of Austin, Texas.

Buckle up for a hearty conversation about living authentically, doing work on the inside, asking for help, remembering we deserve goodness, connecting and navigating friendships, and so much more.

Jen reminds us that we can do hard things and come out on the other side, better, stronger, and free.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com

Introducing: This Intentional Life May 13, 2020

Welcome to This Intentional Life, a podcast to learn how to design and live a life you love. In this episode, host Heather Adams shares with you what to expect each week for the podcast and some background on who she is and what brought her here today. Heather is a busy wife, CEO, mother, and champion for women. She knows all too well how life can get in the way of what truly matters if we don't bring intention to each day.

In each episode of This Intentional Life, Heather and her most valued mentors, admired friends, and respected guests will share intentional steps, practical tips, and implantable advice in the areas of relationships and friendships, leadership and business, health and wellness, female empowerment, pop culture, and so much more.

For more information on this episode including all resources and links discussed go to https://choicepublicity.com/thisintentionallife/

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