Convos Over Cold Brew with Emma Abrahamson

Lydia Keating | Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet Oct 27, 2023

In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tangents of course. Such a fun episode with a lot of twists and turns!

Find Lydia on TikTok: @lydialoo121 & @daddysnorlaxx. Follow Lydia on Instagram @lydialoo12. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Athing Mu | Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages Oct 19, 2023

In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, how her approaches have been different each year and her mindset going into each season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Athing on Instagram at @athiiing.

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Yared Nuguse | 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running Oct 05, 2023

In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Yared on Instagram at @yaredthegoose.

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Bryce Hoppel | 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400 Sep 28, 2023

In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Monaco and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Bryce on Instagram at @brycehoppel.

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Alec Merlino | Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator Sep 21, 2023

In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alec on Instagram at @alec.merlino and on YouTube.

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Josh Kerr | His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond Sep 14, 2023

In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josh on Instagram at @joshhkerr.

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Krissy Gear | Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome Sep 07, 2023

In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Krissy on Instagram at @krissygear13.

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Grayson Murphy | World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete Jun 29, 2023

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson.

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Cory McGee | Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner Jun 23, 2023

In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Instagram at @corymcgeeruns & on Twitter at @corymcgeeruns!

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Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... | solo episode Jun 15, 2023

In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Mak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator Jun 08, 2023

In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @maksheasmith and on TikTok at @makontherun!

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Amber Schulz | Her Decision to Transfer, Mental Health & Identity Outside of Running Jun 01, 2023

In this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process and finding life and joy outside of sport!. Follow Amber on Instagram at @amberunz and on YouTube.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Erin Bailey | How to Become a Running Influencer, Monetize Your Content & Start a Business May 18, 2023

In this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work with your favorite brands, and more!. Follow Erin on Instagram at @erin.k.bailey!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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How to Successfully Retire from Sport | solo episode May 11, 2023

In this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Nikki Hiltz & Emma Gee | Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot Takes May 05, 2023

In this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Jackson Mestler | His Huge Development at Oregon to US Olympic Trials Finalist & Sub-4 Miler Apr 20, 2023

In this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of O, joining the Oregon team, navigating coaching changes, developing into a national-class runner and life after college chasing his goals in the pro world. Follow Mestler on Instagram at @_mestler_!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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David Kilgore | NYC-Based Ultra Runner on Winning 7 Marathons on 7 Continents in 7 Days Apr 06, 2023

In this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up in Florida, NCAA experience, NYC running culture, his awesome sponsors Pit Viper & Red Bull, working a full-time job for On & more. Follow David on Instagram at @davidkilgore!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Mikey Mitch | Ultra-Running TikTok Star on his Balance with Training & Raving, Running 100 Miles, & Finding his Overall Purpose Mar 30, 2023

In this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose with his platform, the similarities between raving and ultra-running and so much more. Follow Mikey on TikTok at @mikey.mitch and on Instagram at @mikey.mitch!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Colleen Quigley | Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again Mar 23, 2023

In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Kate Glavan | Recovering from Our Injuries Mentally & Physically, Dating Life, & Navigating Social Media Mar 17, 2023

In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming injuries, navigating the social media landscape, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Ali Feller | Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot Takes Feb 23, 2023

In this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes.

Follow Ali on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Lucia Stafford | North American Indoor 1k Record Holder on Longevity with the Sport, Overcoming Graves' Disease, & Importance of Life Outside of Running Feb 02, 2023

In this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an Irish dancer, getting her start in running, dealing with Graves' disease, joining & leaving Bowerman, sticking with her same coach since she was 12, life outside of running and so much more.

Follow Lucia on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

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Josette Norris | Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 Goals Jan 26, 2023

In this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more.

Follow Josette on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

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David Ribich | Signing with Nike & Union Athletic Club, & Running at the D2 Level Jan 19, 2023

In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, how training compares between UAC and Brooks Beasts, what his D2 collegiate running experience was like, and so much more.

Follow David on Instagram

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

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2023 Goals & Takeaways from Each Chapter of my Running Career | solo episode Jan 12, 2023

In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order

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Matt Wisner | The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot Takes Dec 23, 2022

In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way.

Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Dr. Stacy Sims | Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more! Dec 16, 2022

In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.

Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-Goodr | goodr.com/coldbrew and use code COLDBREW to get FREE SHIPPING on your entire order!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Coach Bennett | Empowering the Next Generation of Runners with Nike Dec 08, 2022

In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!

Find Coach Bennett on Instagram @coachbennett

Listen to our episode from earlier this year!

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals Dec 01, 2022

In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more.

Find Parker on Instagram @parkervalby

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

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Erin Azar | “Expert Struggle Runner” Content Creator & Chicago Marathon Experience Nov 24, 2022

In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she posts on, and more.

Find Erin on Instagram @immrsspacecadet

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Izzy Seidel | Working as a Running & Lifestyle Content Creator & Relationship With Sister Molly Seidel Nov 17, 2022

In this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between a content creator and an influencer, goals she has, and so much more.

Find Izzy on Instagram @isabelseidel

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Lydia Keating | Running the NYC Marathon & Balancing Writing a Novel as a Content Creator Nov 10, 2022

In this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a TikToker, and so much more.

Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!

-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Phily Bowden | Elite Great Britain Runner on Running at Oregon, Overcoming Mental Health Struggles & Building a YouTube Channel Nov 03, 2022

In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why she decided to not finish her eligibility, the mental health struggles she has overcome, why she decided to start a YouTube channel, pros and cons to content creation, and so much more. Follow Phily on Instagram: @philybowden

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

Click here to shop Convos Over Cold Brew merchandise!

Offers:

-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!

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Vanessa Fraser | The Decision to Leave Bowerman TC & Her New Chapter Working 9-5 as a Professional Runner Oct 27, 2022

In this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved to San Francisco, and has begun working a 9-5 job while still running professionally. In this convo you will hear what led Vanessa to take the new job, how she navigated the difficult emotions that come with deciding to pursue a different path, how she balances training and her job, what it’s like being coached by Shalane Flanagan, what her goals for the next year, and so much more. Follow Vanessa on Instagram: @nessafraser

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Solo Q&A: Life Updates, Future Goals, Self Employment, & Advice Oct 20, 2022

In this episode, Emma is doing a solo Q&A! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals are, what she would change about her running journey, advice for people struggling to get out of a funk, and so much more.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Feeling Burnt Out in Work & Sports | solo episode Oct 06, 2022

In this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace throughout feelings of burn out, why she's excited for the future, and so much more.

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Sinclaire Johnson | US 1500m Champ on her World’s Experience, Racing in Europe & Offseason Activities Sep 30, 2022

In this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body. Follow Sinclaire on Instagram: @sinclairejohnson

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Emily Cole | The Duke Runner That’s Helping Athletes Understand Hyponatremia & Nutrition Sep 15, 2022

In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this convo, Emily talks about her experience with Hyponatremia, how she began to redefine what healthy nutrition was and what would work best for her, why content creators in the running world are important, how social media has changed her life, more. Follow Emily on Instagram: @emilycole

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Emily Infeld | Leaving Bowerman and Verde Track Club, Racing at Worlds, & Her Next Chapter Sep 08, 2022

In this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last appearance in 2015, how US distance running is getting increasingly more competitive, the ups and downs of this year’s track season, transitioning into her next chapter of training, and so much more. Follow Emily on Instagram: @emilyinfeld

. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Sage Hurta | Life As A Pro Runner for OAC, University of Colorado Experience, & NY Running Culture Aug 25, 2022

In this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 NCAA Indoor Track and Field Championships. Throughout this episode, Sage talks about how she got into running while growing up in New York, why she decided to go to the University of Colorado, transitioning from being on a small high school team to a top college team, the team dynamic at University of Colorado, when she knew that professional running was in the cards for her, her long term goals, and so much more. Follow Sage on Instagram: @hurtasage

. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Courtney Wayment | NCAA 3k Steeple Record Holder on BYU Team Culture, World’s Experience & Starting her Pro Career Aug 18, 2022

In this episode Emma is joined by Courtney Wayment, professional runner for On Running, NCAA 3k steeplechase record holder, and BYU XC / track alum. Over the span of this year's outdoor track season, Courtney won NCAA's in the 3000m steeplechase, started her professional running career with On Running, and competed at Worlds. Throughout this episode, Courtney talks about signing with On Running, how she started running the steeplechase, what led her to choosing BYU for college, the team culture at BYU, her experience racing at Worlds, what her favorite part of professional running has been so far, and more. Follow Courtney on Instagram: @courtsasport20

. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle Jul 21, 2022

In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram: @dr.carriejones. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Charlotte Purdue | 2:23 Marathoner from Great Britain and the Ups & Downs of her Long Running Career Jul 07, 2022

In this episode Emma is joined by Charlotte Purdue, pro marathon runner for Adidas and Great Britain. Charlotte talks about getting sponsored as a teenager by Nike, her long running career and recovering from multiple stress injuries, goals for the future and the World Championships in Eugene later this month and much more. Follow Charlotte on Instagram: @charlottepurdue. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Allie Ostrander | Mentally Handling Tough Races, Coaching Herself, & Eating Disorder Recovery Jun 23, 2022

In this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to be sponsored again, what her eating disorder recovery process has been like, and so much more. Follow Allie on Instagram: @allie_ostrander and check out her YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Karissa Schweizer | Coming Back From Injury & Qualifying for Worlds Jun 16, 2022

In this episode, Emma sits down with Karissa Schweizer, professional runner for Nike and the Bowerman Track Club. In this episode they talk about Karissa's experience after the Tokyo Olympics, how she mentally handled getting back in shape after being injured, the results of her most recent races, qualifying for Worlds, and what her mindset is going into USA's. Follow Karissa on Instagram - @karissaschweiz4 You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Juliette Whittaker l Breaking 2 Minutes in the 800 as a HIGH SCHOOLER Jun 09, 2022

In this episode, Emma sits down with Juliette Whittaker, the superstar high schooler who recently broke 2 minutes in the 800 meters! Racing against a stacked field of pros, Juliette not only won but also ran 1:59.80, becoming the second high schooler ever to run sub-2. In this episode, Juliette talks about achieving her goal of breaking 2 minutes in the 800, why she committed to Stanford, what it's like being coached by her dad, other running goals, and more. Follow Juliette on Instagram - @jwhittaker22. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Emily Abbate | Finding Your Routine, Life & Dating as a Female Entrepreneur in NYC, & Goals for Running & Business Jun 02, 2022

In this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine for you, dating as an independent woman and being content with yourself, Emily's running and business goals, and so much more. Follow Emily on Instagram - @emilyabbate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Coach Bennett | Advice & Inspiration from Global Head Coach of Nike Running May 26, 2022

In this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who struggle with comparing themselves to previous times they have run, how training should be approached, building community through running, and so much more. Follow Coach Bennett on Instagram - @coachbennett. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Body Image Recovery, Dating and My Self-Employed Career Path | solo episode May 19, 2022

In this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at the moment. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Nell Rojas | Placing 10th in the Boston Marathon, Spilling the Sponsorship Tea, & Running A Coaching Business May 12, 2022

In this episode, Emma sits down with Nell Rojas, who recently placed 10th in the Boston Marathon. Nell talks about her journey to professional running, how she began her coaching business Rojas Running, what it's like balancing training while running a business, and even spills some sponsorship tea. Follow Nell on Instagram - @nell_rojas_running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Cooper Teare ft. Reed Brown | Life in Eugene after Signing with Nike, Highs and Lows of College, Starting a Pro Team?, & Honestly Random Banter... May 06, 2022

In this episode, Emma sits down with Cooper Teare, her teammate at Oregon who is now running professionally for Nike after a stellar collegiate career. We also have a cameo from Reed Brown who is a current senior running for the Ducks. This episode is chaotic, talking about YouTubers to squirrels, college parties, running as a pro vs NCAA and more. Follow Cooper and Reed on Instagram - @cooperteare & @reed_brown03. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Molly Seidel | Path to Olympic Bronze Medal & Handling Marathon Fame Apr 28, 2022

In this episode, Emma sits down with Molly Seidel, professional runner for Puma. After qualifying for the Olympics in her first-ever marathon, Molly went on to win the bronze medal in the marathon at the 2020 Tokyo Olympics. Molly talks about racing and training for the marathon, handling the pressure that comes with being a top distance runner, living in Flagstaff, dating, and answers listener questions. Follow Molly on Instagram - @bygolly.molly You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Ari Klau | Transitioning from Elite Runner to Professional Triathlete Apr 21, 2022

In this episode, Emma sits down with Ari Klau, elite runner turned professional triathlete. Ari used to work full-time as a software engineer while pursuing a professional running career but eventually he quit his job and became a professional triathlete. Ari talks about the training struggles he's been through recently, why he decided to transition to triathlon, what inspired him to start a YouTube channel, the effects that a plant-based diet had on his training, future goals, and more. Follow Ari on Instagram - @archmdz and check out his YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Sam Parsons | The Story Behind Tinman Elite & Professional Runner for Adidas Apr 14, 2022

In this episode, Emma sits down with Sam Parsons, professional runner for Adidas and founding member of Tinman Elite, an elite running team based in Boulder, Colorado. Sam talks about his experience competing at the collegiate level, what led him to take running seriously, the story behind Tinman Elite, building a brand in the running world, and so much more. Follow Sam on Instagram - @par_sam_sons. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Grant Fisher | Setting American Records at 24 & Life on Bowerman Track Club Apr 07, 2022

In this episode, Emma sits down with Grant Fisher, the new American record holder in the outdoor 10k and indoor 5k. Grant talks about how he got into running, his experience running collegiately at Stanford, why he chose to run professionally for Bowerman Track Club, his goals for this year, and so much more. Follow Grant on Instagram - @grantfisher_. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Katelyn Tuohy | Handling Pressure, Transition from High School to NCAA Running at NC State, Pro Running Potential & more! Mar 31, 2022

In this episode, Emma sits down with Katelyn Tuohy, the record-breaking high school runner who is now a sophomore running in the NCAA at NC State. Katelyn talks about her experience growing up in the limelight being such a good youth athlete, handling pressure and media attention, transition from high school to college running, and so much more. Follow Katelyn on Instagram - @katelyntuohy. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Molly Grabill: Oregon Teammate Turned Elite Marathoner Mar 24, 2022

In this episode, Emma sits down with fellow San Diego native and Oregon Duck teammate, Molly Grabill. Since graduating from the University of Oregon, Molly has become an elite marathon runner and trains in Boulder, Colorado with RISE Athletics. Molly talks about her experience running for the University of Oregon, transitioning from collegiate to post-grad training, the best and worst parts of running a marathon, what her 'why' is, future running goals, and so much more. Follow Molly on Instagram - @mollyjgrabill. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Mary Cain: Speaking Up for the Next Generation of Female Athletes & Transitioning to Triathlon Mar 17, 2022

In this episode, Emma sits down with the one and only Mary Cain to talk all about how she is using her voice to make positive changes in the running community. Mary is the CEO and founder of Atalanta NY, a NYC-based nonprofit that employs professional female runners to mentor young girls in our community. Mary talks about how she got into the sport of running, the challenges that come with going through puberty as a female athlete, her journey to founding Atalanta NY, why she transitioned to compete in the triathlon, and what she envisions for the future of women in sport. Follow Mary on Instagram - @runmarycain and check out Atalanta NY @atalantany. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Alicia Monson: Going Pro in a Pandemic & Reflecting on Her Olympic 10k Experience Mar 10, 2022

In this episode, Emma sits down with Alicia Monson, professional runner for On Athletics Club based in Boulder, Colorado. During her first year and a half as a professional runner, Alicia qualified for the 2020 Tokyo Olympics in the 10k and most recently qualified to the World Indoor Championships in the 3k. Alicia talks about how she got into the sport of running, the progression of her success while running for the University of Wisconsin, her experience qualifying for the Olympics in the 10k, and more. Follow Alicia on Instagram - @monsonalicia. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Answering YOUR Listener Questions on Body Image, Genetics + Athletics, Avoiding Comparison, Moving to New Cities, My Dating Experiences & MORE! Mar 04, 2022

In this solo episode Emma answers ALL of your listener questions about anything from dating to amenorrhea, genetics, bucket list items and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Elise Cranny: Breaking the American Indoor 5k Record & Life on Bowerman Track Club Feb 24, 2022

In this episode, Emma sits down with professional runner Elise Cranny, who recently broke the American Indoor 5k Record running an insane time of 14:33. Elise talks about her mindset during the record-breaking race, future running goals, how she stayed positive through injuries, life as a pro runner for Bowerman Track Club, training at altitude, and so much more. Follow Elise on Instagram - @elise.cranny You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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The Injury Episode: Listening to Your Body, Trusting Yourself, and a Q&A Feb 18, 2022

In this solo episode Emma dives into her recent injury which took her out of the LA Marathon. She also talks about injuries and listening to your body, and answers a few questions from the podcast IG. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Kate Glavan: Running, Dating, & Living in NYC as a Content Creator Feb 10, 2022

In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her experience playing volleyball at NYU, how she got into running, the pros and cons of living in NYC, life as a content creator, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Sinclaire Johnson & Craig Nowak: Their Relationship, Switching Pro Teams, and Running Goals Feb 03, 2022

In this episode Emma is joined by Sinclaire Johnson and Craig Nowak to talk all about their relationship, Sinclaire's decision to switch pro teams, what it's like being a part of Union Athletics Club, their running goals, and more. Keep up with Sinclaire and Craig on Instagram - @sinclairejohnson & @pacepirate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Lydia Keating: Running, Writing, & Setting Social Media Boundaries as a Content Creator Jan 27, 2022

In this episode Emma is joined for a second time on the pod by Lydia Keating to talk all things running, writing, and life as a content creator. Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Allie Ostrander & The Athlete Special: Spilling the Tea with the Power Couple of the Running World Jan 20, 2022

In this episode Emma sits down with Allie Ostrander and Spencer Brown aka "The Athlete Special" to spill the tea about their relationship and running. Find them on Instagram: @allie_ostrander & @theathletespecial and check out Spencer's YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Body Image Update, New Years Resolutions & the 8 Runners Who Inspire Me | solo episode Jan 08, 2022

In this solo episode, Emma talks about her experience with TikTok and social media, her opinions on New Years resolutions, and the 8 runners who inspire her. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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My Body Image Experience as a Runner & Overcoming Body Dysmorphia Dec 23, 2021

In this emotional solo episode, Emma talks about her experience with her body and overcoming extreme body dysmorphia and a negative body image as a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Analyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily Seynaeve Dec 17, 2021

In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Make sure to check out Prehab in both San Diego and Manhattan and mention my name EMMA to get 10% off!

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How to be a Better & Happier Runner with Coaches David & Megan Roche Dec 09, 2021

In this episode, Emma sits down with running coaches David and Megan Roche to chat about how to be a better and most importantly HAPPIER runner! They cover topics like finding the joy in running and training, the most important qualities of good runners, getting over bad races, the importance of mental health in athletics and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out David and Megan's podcast Some Work, All Play. Follow David and Megan on Instagram!

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Favorite Running Memories: Team Drama, Hardest Workouts, Dating Teammates, & NCAA Parties Dec 02, 2021

In this episode, Emma sits down with her sister Ellie and they discuss everything about their running experience. They tell stories about high school running like NXN, Footlocker, team drama and dating, college parties and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Check out Ellie's website here.

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Amber Schulz | Committing to College, Injury Updates, Recovery, & Finding Self-Worth Outside of Running Nov 26, 2021

In this episode Emma sits down with Amber Schulz, a high school senior XC/track runner with a strong and positive presence on social media, for a second time. They talk about Amber's growth as a person over the last year and a half, committing to run at High Point University, updates on her injury, finding herself outside of running and more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to Amber on YouTube and follow her on Instagram at @amberunz/@amberunzfoods!

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Registered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport Nov 18, 2021

In this episode, Emma sits down with Registered Dietitian for former athletes, Katie Spada. Katie answers a ton of listener questions about fueling after sport and her and Emma also dive into topics like amenorrhea recovery, RED-s, intuitive eating, intuitive movement, and body neutrality. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Katie on Instagram and TikTok, and check out her website here.

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Alivia D’Andrea | Overcoming Your Own Mind’s Obstacles, Finding Balance and Glowing Up Nov 12, 2021

In this episode Emma sits down with YouTuber Alivia D'Andrea to talk about glowing up and overcoming hurdles in your own mind. We talk about getting out of a funk, emotional eating, being vulnerable on the internet, and many quotes to help inspire to better yourself mentally and physically! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to Alivia on YouTube and follow her on Instagram at @aliviadandrea! Check out her new podcast HERE.

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Victoria Garrick | Fellow Former D1 Athlete on Body Image, Life After Being an Elite Athlete, Social Media & the Pros/Cons of the NCAA Experience Nov 04, 2021

In this episode, Emma sits down with social media influencer and former D1 volleyball player Victoria Garrick for a chat about life after sports. We talk about our common start with social media and being open on the internet, pros and cons of the NCAA experience, how she is doing now and what she sees for the future with her platforms. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Victoria on Instagram/TikTok and listen to her podcast Real Pod!

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Elly Henes | Round #2 with Pro Adidas Runner on Moving to Flagstaff, Mike Smith Impression, Debating Hot Topics, & TMI Questions Oct 28, 2021

In this episode Emma sits down again with Elly Henes, recently signed pro runner for Adidas! Today they chat about how her life is different now that she moved to Flagstaff and they also debate hot topics like split shorts vs half tights, hot vs cold coffee, east vs west coast and even talk about pooping yourself during a race. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elly on Instagram at @_ellyphant_!

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Mrs. Space Cadet aka Erin Azar | Running TikTok Icon on NYC Marathon Training, Creating Content, & Her "Why" Oct 21, 2021

In this episode, Emma sits down with TikTok running star Erin Azar, aka Mrs. Space Cadet who has gone viral for sharing her daily running "vlogs." Erin talks about how TikTok has impacted her life, running the NYC Marathon for charity, and creating content in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Erin on TikTok and Instagram, and donate to her NYC Marathon Fundraising Page.

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Dana Giordano | Pro Runner and TikTok Star on the Media Side of Running, Her Platforms, & Plans for the Future Oct 14, 2021

In this episode, Emma sits down with TikTok star and pro runner Dana Giordano for a chat about being a competitive runner in the media side of the sport. Dana talks about her life now after a frustrating Olympic Trials and what she sees herself doing over the next few months with all of her platforms. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to Dana's podcast More Than Running and follow Dana on Instagram and Tiktok!

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Kyle Merber | Life After Professional Running, Love for the Sport & Some Hot Takes Oct 07, 2021

In this episode, Emma sits down with running icon Kyle Merber for a chat about life after retiring from competitive running. Kyle talks about how he still keeps running as a part of his life, what the running world needs, some hot takes and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Subscribe to The Lap Count and follow Kyle on Instagram and Twitter!

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Mak Smith | Ultrarunner, Obstacle Racer, Crossfitter and TikTok Star on How She Balances it All and Finding Success in Each Sep 30, 2021

In this episode Emma sits down with Mak Smith, a 22-year-old obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a lesson on what a Spartan race is and what she did to with the North American Championships last weekend. She also talks about how she balances it all and a full-time job and stays sane! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @makinthesprinter and on TikTok at @makinthesprinter!

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Alli Cash | Path from Oregon to Pro Runner for Asics, Favorite College Memories Together, & Discovering Running Late Sep 23, 2021

In this episode Emma sits down with Alli Cash, one of Emma's best friends and Oregon teammate turned pro Asics runner. We dive into her super fast development as a runner, choosing Oregon, life after college, and getting a pro contract. We also talk about raw veganism and pedialyte cocktails?? You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alli on Instagram at @allicashmo!

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MY RUNNING STORY | Solo Episode Sep 16, 2021

In this emotional episode, Emma shares the entirety of her running story starting with youth racing to the post-grad navigation of her relationship with the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Carmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to Confidence Sep 09, 2021

In this episode Emma sits down with Carmela Cardama Baez, Emma's Oregon teammate and 2021 NCAA Champion in the 10k. We dive into her experience in the NCAA coming from Spain, transferring, adapting to different coaches, building confidence and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Carmela on Instagram at @carmememela!

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Zach Levet | Reality of Being a Running Influencer, Chicago Marathon Training, and Future Goals for Running and Life Sep 02, 2021

In this episode Emma sits down with Zach Levet, fellow running YouTuber and entrepreneur. We dive into his training for the Chicago Marathon this year, talk about the pros and cons of being self-employed and a content creator, and tips for people trying to grow a YouTube channel in the running space. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Zach on Instagram at @zach.levet & on YouTube!

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InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

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Dr. Lennie Waite | Sports Psychologist Answers Your Questions About the Mental Side of Running! Aug 12, 2021

In the last episode of season 2 Emma sits down with Dr. Lennie Waite, the Certified Mental Performance Consultant and Olympian to answer the questions you asked about the mental side of running and how to level up your performance. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lennie on Instagram at @lenniew8 & on her website lenniewaite.com.

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Josette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of Consistency Aug 05, 2021

In this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from injury, belief in herself and goals for the rest of her running career. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josette on Instagram at @josettenorris & on Twitter at @josettenorris!

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Kate Grace | Nike 800m Specialist on Switching Teams, Embarrassing Stories, Unusual Recovery Habit, & Being Lighthearted with the Sport Jul 29, 2021

In this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memories together, her transition to Boulder, go over embarrassing stories while running, unusual recovery habits and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Kate on Instagram at @fastkate and on Twitter at @fastk8!

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Heather MacLean | The 1500m Tokyo Olympian's Uncommon Road to Success, Life Outside of Running, & Believing in Yourself Jul 22, 2021

In this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not having rides to practice as a high-schooler, getting a college education through a running scholarship, working a job while being a full-time student athlete, falling in love getting better as a pro, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Heather on Instagram at @heather_maclean31 and Twitter at @heathair31!

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Cory McGee | 1500m Olympic Qualifier on Overcoming Plateaus, Trusting Your Coach, Taking Risks and more! Jul 15, 2021

In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just qualified for the Tokyo Olympics in the 1500m. She dives into her experience at the trials, her upbringing in the sport and how she has dealt with setbacks, trusting in her coach, not being afraid to take risks and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Instagram at @corymcgeeruns & on Twitter at @corymcgeeruns!

Click here to shop Convos Over Cold Brew merchandise!

OFFERS:

InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

Organifi | Go to organifi.com/coldbrew and use code "COLDBREW" to get 20% off all products!

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Lydia Keating | D1 Rower turned TikTok Star on Getting into Running, Life After College Athletics, #FruitGang and more! Jul 08, 2021

In this episode Emma sits down with Lydia Keating, the TikTok vlogger with over 1.2 million followers. They talk about life after college athletics, getting into running, what social media is really like, embarrassing stories and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lydia on Instagram at @lydialoo12, on TikTok at @lydialoo121, and on YouTube at Lydia Keating.

Click here to shop Convos Over Cold Brew merchandise!

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Karissa Schweizer | 5k & 10k Olympic Qualifier Reflects on the Olympic Trials & her Goals for Tokyo Jul 01, 2021

In this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. She dives into her experience at the trials, dealing with the Eugene heat, her plans for the next few weeks and goals for Tokyo. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4 & on Twitter at @karissaschweiz4! You can find the brownie recipe on our Instagram!

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InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.

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Courtney Frerichs | 3k Steeple American Record Holder on her Start as a Gymnast, Development in College, Goals for the Olympic Year Jun 24, 2021

In this episode Emma sits down with Courtney Frerichs, pro runner for Nike's Bowerman Track Club and the current American Record Holder in the 3000m steeplechase! Courtney talks about her start as a gymnast and how that translated into being a good steeplechaser, her quick progression from new runner to NCAA champion and Olympian, her thoughts on the competitiveness of the 3k steeple and goals for the trials and beyond. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Courtney on Instagram at @courtneyfrerichs.

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Elly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials Jun 17, 2021

In this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feels about her mom coaching her, her love for Burger King, dealing with negative thoughts and self-sabotage, what's next including the Olympic Trials, and she answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elly on Instagram at @_ellyphant_!

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Sabrina Southerland | 1:58 800m Runner Shares her Journey from Elite High Schooler to Olympic Team Contender Jun 10, 2021

In this episode Emma sits down with Sabrina Southerland, pro runner for Nike's Oregon Track Club Elite and Emma's teammate at UO! Sabrina is a contender for the US 800m Olympic team this year in Tokyo after running a PR and Olympic Standard of 1:58.82 a few weeks ago. She chats about her time at Georgetown to Oregon and the difference in training, to her time as a pro dealing with injuries and recovering in time for the 2021 Olympic Trials in a few weeks. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sabrina on Instagram at @sabrinajem.

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Rheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more! Jun 03, 2021

In this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is leaving room for growth in his running career, his future goals and plans for college, and answers listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Rheinhardt on Instagram at @rheinharrison and on YouTube!

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Ryan Hall | Fastest Marathoner in American History on Mindset, Confidence, Importance of Consistency, His Transformation & more! May 27, 2021

In this episode Emma sits down with Ryan Hall, the retired professional runner who holds the American Record in the Half Marathon and now focuses on weight lifting and his coaching business, Run Free Training. We chat about his start in running, the highs and lows of the sport, how faith played a part in his running career and life, deciding to retire, his transformation & goals with weightlifting, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryanhall3. Sign up for Run Free Training with $50 off your first month HERE!

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Mik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders, & Healing the Relationship with Your Body May 20, 2021

In this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship with your mind and body outside of fitness and more! Mik talks about her overall self-love journey and also answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mik on Instagram at @mikzazon and on TikTok at @mikkzazon. Sign up for the Rose Retreats!

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Ali Bonar | Body Neutrality, Navigating Social Media & Life as a Female CEO May 13, 2021

In this episode Emma sits down with Ali Bonar, social media influencer & founder of Kween Granola Butter! Ali and Emma chat about what life is like on social media and the pros and cons of starting a small business. Ali talks about being open on Instagram and healing the relationship with food and her body through body and scale neutrality & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ali on Instagram at @alibonar . Get yourself some Kween Granola Butter HERE!

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Nikki Hiltz | Coming Out as Trans Non-Binary, Creating the Pride 5k, New Coaching, Mental Health & much more! May 06, 2021

In this episode Emma sits down with Nikki Hiltz, the first repeat guest of Convos Over Cold Brew! Nikki talks about recently coming out as transgender non-binary, the response they've received from the world, misconceptions, and more. They also chat about putting on the second annual Pride 5k, new coaching, mental health, and answer your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz. Sign up for the Pride 5k HERE!

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Trace's Oats | High Schooler makes Oatmeal Mainstream on TikTok, Balancing Running, Being a Student & Creating Content Apr 29, 2021

In this episode Emma sits down with Trace from Trace's Oats, the TikToker who made oatmeal mainstream. He is a high schooler who shares his recipes and love for oatmeal on TikTok and Instagram and is literally known as the oat boy of social media. In this episode they chat about balancing being a high school student-athlete, his plans for college, trajectory for his platforms, his love for oatmeal & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Trace's Oats on Instagram at @tracesoats and his TikTok @tracesoats!

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Nutrition & Performance | Registered Dietitian & Nutrition Scientist Analyzes my Blood Work & Answers your Questions! Apr 22, 2021

In this episode Emma sits down with Ashley, Lead Nutrition Scientist and Registered Dietitian at InsideTracker. In this episode they analyze Emma's blood work data and dive into certain biomarkers like cortisol, vitamin D, iron, & more, the importance of optimizing these levels & how to improve them with nutrition & lifestyle changes! We also answer your questions about nutrition & performance as active individuals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Paula Findlay | Pro Triathlete on Her Trials & Tribulations with Triathlon, Quarantine Training, YouTube Life, Winning Challenge Daytona, & more! Apr 15, 2021

In this episode Emma sits down with Paula Findlay, professional triathlete from Canada currently based in Bend, OR. In this episode Paula describes her trials and tribulations through triathlon, leading up to her big win in Daytona in late 2020. She talks about her and her boyfriend Eric Lagerstrom's YouTube channel which has become a hot topic since they started consistently uploading last year. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Paula on Instagram at @paula_findlay and subscribe to That Triathlon Life YouTube Channel.

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Morgan McDonald | Under Armour Pro on YouTube Fame, Wisconsin Experience, Training Differences, Longevity & more! Apr 08, 2021

In this episode Emma sits down with Morgan McDonald, professional runner for Under Armour and Team Boss in Boulder, CO. In this episode Morgan talks about his recent YouTube stardom, life at Wisconsin, the mullet, what his goals are, dealing with injury and answers all of your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Morgan on Instagram at @morganmcdonald__ and subscribe to his YouTube channel.

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Grayson Murphy | Saucony Pro Track, Road, Trail & Mountain Runner Talks Training, Transferring Twice, Entrepreneurship & more! Apr 01, 2021

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about her late start to running and transferring twice in the NCAA. She also talks about how her training varies from season to season depending what she is focusing on, as well as being a social media influencer and entrepreneur. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson. OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!
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Alexa Efraimson | Nike Pro Talks Being a High School Phenom, Going through Puberty, Life as a Pro Runner & more! Mar 25, 2021

In this episode Emma sits down with Alexa Efraimson, professional runner for Nike and Pete Julian here in Portland. In this episode Alexa describes what life was like being a high school phenom, going pro after her junior year and foregoing her NCAA experience. We talk about her switching coaches, life as a pro, dealing with puberty, and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexa on Instagram at @alexaefraimson.

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Dani Jones | Team Boss & New Balance Pro Runner talks University of Colorado Experience, Transition to Pro Life, and more! Mar 18, 2021

In this episode Emma sits down with Team Boss member and New Balance athlete Dani Jones! They talk about her experience running at the University of Colorado, transition into professional running, especially after losing her last season of eligibility to COVID, future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dani on Instagram at @dani.joness.

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Samantha Peszek | Olympic Gymnast Shares Training & Lifestyle as a Teenager, Post-Olympic NCAA Career, Injury & more! Mar 11, 2021

In this episode Emma sits down with Samantha Peszek, 2008 Beijing Olympic Gymnast and silver medalist. In this episode Sam describes what life was like being an Olympian as a teenager, and going into her NCAA career at UCLA after the Olympics. We talk about her training, lifestyle, what the Olympics was like, dealing with injury and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sam on Instagram at @samanthapeszek.

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Emily Infeld | Bowerman Babe on Recovering from Injuries Mentally & Physically, Olympic Experience, 2021 Goals, & MORE! Mar 04, 2021

In this episode Emma sits down with Bowerman Babe and 2016 Olympian Emily Infeld. Emily talks about her growth and progression as a runner and also breaks down how she has recovered from multiple sacral stress fractures, hip surgery and other injuries both mentally and physically. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emily on Instagram at @emilyinfeld. OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!
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Corey Bellemore | Adidas Pro Runner Opens Up About Eating Disorders in Male Distance Running, Cross Training, Beer Mile World Record & more! Feb 26, 2021

In this episode Emma sits down with Adidas Pro Runner from Canada, Corey Bellemore. Corey is the current Beer Mile World Record Holder with a time of 4:33 (running time 4:03)! In this episode he opens up about his experience with an eating disorder and RED-S as a professional runner, how his recovery has been and his comeback from injury, as well as talking about his running career, beer mile tips, 2021 goals, favorite workouts and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cole on Instagram at @coreybellemore.

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Cole Hocker | His 3:50 Mile, Uncommon High School Training, Addressing the Beef, Ab Routine?? and more! Feb 18, 2021

In this episode Emma sits down with Oregon Track and Field runner Cole Hocker, who recently ran a 3:50.55 mile as a sophomore, placing second behind teammate Cooper Teare who set the collegiate record. They talk about his uncommon high school training which led him to winning Footlocker Nationals, transition into college, his mindset now as a world-class athlete and answers some listener questions about the Centrowitz beef on his Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cole on Instagram at @colehocker.

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Emma Coburn | World Champion on Dealing with Pressure, Food Philosophy, Olympic Dreams and more! Feb 11, 2021

In this episode Emma sits down with Rio Olympic Bronze medalist and runner for New Balance/Team Boss, Emma Coburn. They chat all about Emma's progression in the sport, how she has handled the pressure over the years, Boulder running culture, her food philosophy, writing a cookbook, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emma Coburn on Instagram at @emmacoburn.
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Alexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams, & Finding Passions Outside of Running Feb 04, 2021

In this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which documents her experience overcoming post-Olympic depression, navigating mental health injuries, and chasing your dreams. Emma and Alexi talk about how to work on your mental health in the sports world by approaching it in a different way, finding passions outside of running, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexi at @alexipappas and check out her new book Bravey HERE! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!
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Meron Simon | Advice on How to Become a Better Runner from a D1 Coach, Mindset, The Importance of Recovery, etc. Jan 29, 2021

In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked questions regarding training, recovery paces, burn out, motivation and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Meron on Instagram at @meron03.

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GOAL SETTING Solo Episode: My 2021 Goals, How Setting Goals Has Impacted My Life, and Visualization Jan 21, 2021

In this solo episode Emma chats all about how goal setting has helped her achieve success in different areas in her life. She talks about her 2021 goals and how she figures out what to focus on, the difference with long-term goals and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Ryan Trahan | From Running YouTuber to 2.6 MILLION Subscribers at 22 Years Old Jan 14, 2021

In this episode, Emma sits down with Ryan Trahan, a running YouTuber turned viral sensation with over 2.67 million subscribers. Ryan is one of the main people who influenced Emma to start on YouTube back in 2017. After Ryan started his running-focused YouTube channel, he committed to Texas A&M and gave up his NCAA eligibility during his freshman year to pursue his YouTube career. He has now amassed over 2.6 MILLION SUBSCRIBERS. At 22, he is one of the most successful entrepreneurs Emma knows. They chat about his entire process and how his life has changed in this episode. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryantrahan and on Youtube at Ryan Trahan.

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Ben Crawford | Running YouTuber Talks Growing the Sport with the New Generation of Track and Field Jan 09, 2021

In the season 2 premiere, Emma sits down with Ben Crawford, the running media connoisseur for the new generation of track and field. Ben has his own YouTube channel which took off last summer after documenting the men of Oregon XC and other athletes in the running world. Ben and Emma chat about everything from what the sport needs help with media-wise, as well as how he got his start in running media and future plans with his brand and his passion for growing the sport. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ben on Instagram at @bencrawfordphoto and @ben_crawford.

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Cooper Teare | His 13:17 5k, Oregon College Decision, YouTube Fame, Progression as an Athlete, Listener Questions and MORE! Dec 17, 2020

To wrap up season 1, Emma sits down with Cooper Teare, her old Oregon teammate who recently ran a 13:17 5k (the second best 5000m in UO history). Emma and Cooper sit down and talk about everything from his recent YouTube fame on Ben Crawford's channel, new Hayward Field, the big coaching change, his consistent progression as an athlete, and goals beyond college. At the end of the episode, they answer listener questions and Cooper even turns the table to interview Emma! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cooper on Instagram at @cooperteare.

OFFERS:

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Dominique Scott | Adidas Pro Runner Talks Growing Up in South Africa, NCAA Career, the Post-Olympic Blues, Overtraining, Goals & More! Dec 10, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dominique Scott-Efurd, the Boulder-based Adidas professional runner originally from South Africa. We talk about her experience being recruited and having a stellar NCAA career at the University of Arkansas, the post-2016 Rio Olympic blues, overtraining in 2020, her future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dom on Instagram at @domscottrunsa.

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Emily Abbate | Chasing Your Goals, The Importance of Morning Routines, Podcasting, Entrepreneurship, and more! Dec 03, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with fellow podcaster & NYC-based runner Emily Abbate. Emily is the host of the wellness podcast, Hurdle, and also freelance writer. Emily and I chat about everything from productive morning routines, social media & entrepreneurship, to marathon/ultra running, Ironmans, & future goals. Fun fact: Emily & I met at a Nike event at NXN in 2018! She also let me borrow her watch for the Chicago Marathon last year - a true friend! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Emily and her podcast on Instagram at @emilyabbate and @hurdlepodcast.

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My High School Teammates | Ellie Abrahamson & Shanoah Souza on Team Memories, Hardest Workouts, Drama, Running in College, & MORE! Nov 27, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old high school teammates Ellie Abrahamson (WFU '17) and Shanoah Souza (SMU '17). They chat all about their overall high school experience being on such a competitive team, running in college, hardest high school workouts, boy drama and tension with teammates, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie and Shanoah on Instagram at @itsellieabrahamson and @shanoahsouza.

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Vanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021 Nov 19, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Vanessa Fraser, the Bowerman Babe who ran a 14:48 5k back in February before getting a huge surgery on her achilles and both heels during quarantine. Emma and Vanessa sit down and talk about everything from recovering from a major injury to boosting confidence and believing in yourself to accomplish your goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Vanessa on Instagram at @nessafraser.

OFFERS:

Green Chef | Head to GreenChef.com/coldbrew90 to get $90 off including free shipping! Use code "COLDBREW90" at checkout.

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Eric Avila | The 3:55 Miler's Uncommon Path to Professional Running, Altitude Camp, Racing Nico Young, & MORE! Nov 12, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with adidas professional runner Eric Avila, who also happens to be Emma's current roommate at altitude training camp in Flagstaff. Emma and Eric talk about how altitude camp is going and dive into Eric's journey from dropping out of NAU to becoming a professional runner. Eric and Emma also both happen to be from San Diego, where Eric currently trains with Golden Coast Track Club. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Eric on Instagram at @avilaericc.

OFFERS:

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Kelly Roberts | Body Positivity in Running, Identity Outside of Running, Marathon Training, Dealing with Haters and more! Nov 05, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Kelly Roberts, a body-positive advocate who founded the #SportsBraSquad movement and Bad Ass Lady Gang. Emma and Kelly talk all about finding identity outside of running and school, body positivity in running and how to stop drinking the Diet Culture Poison Punch, dealing with hate comments, marathon training, living in New York and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Kelly on Instagram at @kellykkroberts.

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Sinclaire Johnson | The Newest Bowerman Babe Talks Adjusting to Training, Moving to Portland, Recovery Tips, Goals and MORE! Oct 29, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Sinclaire Johnson, the newest addition to Bowerman Track Club. Sinclaire was the NCAA 1500m champion in 2019 at Oklahoma State before signing a Nike contract, forgoing the rest of her NCAA eligibility. In this episode Emma and Sinclaire talk all about the transition into Bowerman TC training, moving to Portland, injuries and recovery, and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sinclaire on Instagram at @sinclairejohnson.

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Morgan Pearson | Olympic Triathlon Hopeful Talks Training Regimen, Running at CU Boulder, and more! Oct 23, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Morgan Pearson, former All-American runner for CU Boulder now turned professional triathlete (and Tokyo 2021 hopeful) for the US National Team. Morgan describes a day in the life of his 28 hour training week, talks about how his triathlon career has gone so far and compares the difference between running and triathlon training. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Morgan on Instagram at @morgan_cadwell_pearson.

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Craig Engels | Life as a Pro Runner, His Theater Career, Ole Miss Experience, and more! Oct 15, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Craig Engels, the world-class Nike professional runner often recognized for his iconic mullet, RV and handlebar mustache. Emma and Craig sit down and talk about everything from Emma's first impression of Craig in high school, to Craig's theater career and his running goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Craig on Instagram at @craigathor. Here is the link to the Ricky Rocksford video.

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Lucy Bartholomew | Pro Ultra/Trail Runner Explains HOW She Does It, Fueling, Traveling, & Craziest Memories! Oct 08, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with 24-year-old Australian professional trail/ultra runner Lucy Bartholomew. Lucy and Emma talk about HOW on earth she runs for so long, what some of her craziest memories are, world traveling, and she answers YOUR questions from Instagram all about trail and ultra running! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Lucy on Instagram at @lucy_bartholomew, and check out her new recipe ebook HERE!

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Elise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics + Academics, and more! Oct 02, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Bowerman Track Club and Nike Professional Runner Elise Cranny, who holds a 5k PR of 14:48. They talk about Elise's upbringing into running, balancing athletics and academics at Stanford, and dive into her experience with RED-S (Relative Energy Deficiency in Sport) and how she has helped balance her hormones and get her period back. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elise on Instagram at @elise.cranny!

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Jessica Hull | Oregon Duck to Professional Nike Runner, Improving Over the Years, Confidence, & Reminiscing on NCAA Memories Sep 24, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Jessica Hull, the current pro runner for Nike and Pete Julian. They reminisce on the glory days at Oregon with some fun team memories, talk about how she has confidence running anywhere from an 800-5k, and analyze how she has improved over the years from high school to now as a world-class professional runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Jess on Instagram at @jessicaahull& on Twitter at @jessicahull143!

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Colleen Quigley | Bowerman Babe talks Overcoming Injuries, Summer Racing, Learning to Swim & more! Sep 17, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Colleen Quigley, the 2016 Olympian & professional runner for Nike and the Bowerman Track Club. They talk a lot about the mental side of running, being transparent on social media, overcoming injuries & swimming, and the hardest events in track and field. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Colleen on Instagram at @steeple_squigs& on Twitter at @steeple_squigs, and check out her website colleenquigley.org.

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Spencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts, & More! Sep 10, 2020

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with one of her OG YouTube inspirations Spencer Brown from The Athlete Special. They talk all about starting their YouTube channels in college, how much running social media has taken off, him getting a professional contract with the Brooks Beasts, and starting beef in the running world. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Spencer on Instagram at @theathletespecial and on YouTube at The Athlete Special!

OFFERS:

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Mick Stanovsek | From Oregon Walk-On to 3:56.9 Miler & All-American Sep 03, 2020

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Mick Stanovsek who is going to be a 6th year at the University of Washington. We hear about his incredible journey from struggling to walk on at the University of Oregon to becoming an All-American and running a 3:56.90 mile, and the trials and tribulations that got him there. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mick on Instagram at @juicemeister_ and on Twitter at @Mick_Stana!

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Dylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill & His Path to Coaching Through Running & Professional Triathlon Aug 28, 2020

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dylan Sorensen who is the current assistant coach of track and field/cross country at UNC Chapel Hill. We talk about his journey from All-American runner at Georgetown, to professional triathlete, to coaching at Stanford and now UNC Chapel Hill. We also answer some questions about recruiting during this crazy time, why time trials don't paint the whole picture, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dylan on Instagram at @dylan_sorensenand UNC Track and Field at @unctrack_field!

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Maddie Alm | Registered Dietitian & Elite Runner Answers Your Questions About Nutrition! Aug 20, 2020

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Team Boss runner and Registered Dietitian Maddie Alm. Maddie has her own practice called Fueling Forward, where she works with a wide variety of runners (including the pros) on properly fueling for their lifestyle. In today's episode we answer questions that you asked on Instagram all about nutrition, the importance of fueling, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Maddie on Instagram at @fueling_forwardand @madsalm12!

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BONUS EPISODE | Finding Interests Outside of Running | solo episode Aug 17, 2020

Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down for a short chat about how she's found other interests outside of running over the years, as well as some crucial things she has learned about herself throughout the different stages of her life. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Allie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews, & MORE! Aug 13, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Allie Ostrander, the 23-year-old professional runner for the Brooks Beasts. They talk about her college career at Boise St., iconic post-race interviews, growing up in Alaska, becoming a millionaire and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Allie on Instagram at @allie_ostrander, her food Instagram @ohlawdwenommin & on Twitter at @allie_ostrander!

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Karissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle, & MORE! Aug 06, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Karissa Schweizer, the 24-year-old professional runner for Nike and the Bowerman Track Club. They talk about her recently running 14:26 in the 5k & 4:00.02, and how she has improved so much from high school to college (where she won 6 NCAA titles for Mizzou) to professional running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4& on Twitter at @karissaschweiz4!

OFFERS:

Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout.

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Jordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous, & His Passion for Oatmeal Jul 30, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Jordan McMeans, a TikTok star and 2:29 marathoner at only 21 years old. They talk about Jordan's path to marathoning despite not running in the NCAA, his rise to TikTok fame during quarantine and his experience being a gay man in the competitive running world. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Jordan on TikTok at @jordanmcmeans & on Instagram at @jordanmcmeans!

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Therese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach, + The Highs & Lows of Professional Running Jul 23, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Therese Haiss, a multiple-time NCAA All-American middle-distance runner at the University of Arkansas and former professional runner for the Golden Coast Track Club. They talk about how self-worth is often tied to running success, the transfer process between two huge NCAA D1 programs, and how and why Therese transitioned from being a professional runner to joining the coaching staff at University of Toledo this fall. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Therese on Instagram at @coach_haiss/@therese_haiss!

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BONUS EPISODE: Your Body is Going to Change | solo episode Jul 21, 2020

Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma talks about a recent Instagram post which resonated with a lot of young, female runners. The post showed photos of Emma over the course of high school and in this episode she talks about how much she developed, how she prevented injuries and how she improved every year despite going through major body changes. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Taylor Ewert | Running & Race Walking, Training Regimen, Olympic Potential & College Excitement Jul 16, 2020

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Taylor Ewert, a nationally-ranked high school runner and race walker who will be a freshman at the University of Arkansas this fall. They talk about how Taylor got her start in both running and race walking, her Olympic potential, holding back in her training, and what she is looking forward to in college. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Taylor on Instagram at @taylor.ewert!

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Amber Schulz | Running as a High Schooler, Social Media, and Quarantine Goals Jul 09, 2020

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Amber Schulz, a high school runner with a strong and positive presence on social media. They talk about how Amber got her start in running, social media and how it has impacted her life, and her goals for this time during quarantine. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Amber on Instagram at @amberunz and on YouTube at Amber Schulz.

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Diving Deep with Emma Abrahamson | solo episode Jul 02, 2020

Welcome to another solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma answers 5 super deep questions asked by her followers, ranging from life regrets to her biggest struggles. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Steven Fahy | Winning NCAA's, Overcoming Mental Blocks and Racing Emma in Middle School Jun 25, 2020

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Steven Fahy, her old high school teammate at La Costa Canyon High School and current professional runner. They talk about how Steven has become so successful in his running career, racing Emma in middle school and overcoming mental blocks. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Steven on Instagram at @stevencfahy and on Twitter at @stevencfahy, and don't forget Strava!

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Judy Pendergast | First Impressions, Running Career and Ketchup! Jun 18, 2020

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Judy Pendergast, her old teammate at University of Oregon and current student-athlete at Harvard University. They talk about Judy's visit to Oregon, her running career overall and even her favorite condiment: ketchup. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Judy on Instagram at @judypendergast. Register for the Run for Justice 5k HERE - 100% of the proceeds go to the Black Women in Sport Foundation.

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Ellie Abrahamson | Quarantine Vibes, Dating Life & Childhood Memories! Jun 11, 2020

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Ellie, her older sister. They reminisce on childhood memories, critique their own dating lives, and talk about what they’re passionate about now! You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ellie on Instagram at @ellieabrahamson.
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Nikki Hiltz | Journey to Professional Running, TikTok, Pride 5k and MORE! May 28, 2020

Welcome to the Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Nikki Hiltz, her old teammate and current professional runner for Adidas and the Golden Coast Track Club. They reminisce on the good ole days, dive into Nikki's success on and off the track, and MORE! You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz.

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Finding My Identity After College May 20, 2020

Welcome to the first episode of Convos Over Cold Brew with Emma Abrahamson. In this solo episode Emma dives into her current life in Portland and finding her identity after college, running and beyond. You can find Emma on Instagram at @onecrazedfoodie and on her YouTube Channel.

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Introducing Convos Over Cold Brew with Emma Abrahamson May 20, 2020

Welcome to "Convos Over Cold Brew with Emma Abrahamson." Emma is a cold brew fanatic with a background in running, who shares her life on her YouTube channel and Instagram. Tune in to hear conversations with her friends about anything from relationships, social media, food and running. New episodes each week. Follow Emma on Instagram and YouTube.

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