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The Stride Effect — Fitness
The Stride Effect

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
For advertising opportunities please email PodcastPartnerships@Studio71us.com
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Copyright: © Copyright Tori DeSimone & Studio71

Latest Episodes:

Becoming a Spin Instructor and Fitting Fitness into a Busy Lifestyle ft. Danielle Carolan May 20, 2020

Show notes

Danielle Carolan joins Tori DeSimone in this episode of The Stride Effect. In this episode you can get an inside scoop of how Danielle made the transition from rider to instructor at her studio (Purvelo) in Athens, Georgia. Danielle and Tori talk instructor demands, tips for new trainees, and how to fit fitness into a busy lifestyle. Enjoy!

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Creating your Own Fitness Brand & Business ft. Triyo Fitness May 06, 2020

Show notes

Hi guys, welcome back to The Stride Effect! Today I am joined with the first of many guests outside the immediate Stride family, today we have Malik, Ahmad, and Khalil Jones from Triyo Fitness. It was great to sit down with others in the fitness industry about how they got started and how they got to where they are today. We dive into mindset, goals, and pivots for quarantine. Stay safe!

IG:

@triyofitness

@toristerling_

@stridespinandfitness

@strideseaisle

www.stridespinandfitness.com

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Working With Your Best Friends | How to Find Work/Life Balance & Becoming a Spin Instructor with Katie Weichler Apr 29, 2020

Show notes

Hi guys! Welcome back to this week's episode of The Stride Effect. This week I have on Katie Weichler who is a spin instructor at both Phoenixville and Sea Isle locations. Katie is one of my best friends & we dive deep into navigating that in business among many other things. Enjoy!

Follow Katie:

@ktweichler

@stridespinandfitness

@strideseaisle

www.stridespinandfitness.com

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What Stride is REALLY Like Through the Eyes of Clients ft. Kim & Kelly! Apr 22, 2020

Show notes

Today we welcome 2 of our OG clients, Kim & Kelly! They are an iconic duo at Stride that we love dearly. I am so happy to them on the podcast as the first clients! Kim & Kelly have become family to us over the last year and a half, we are so blessed to have the most supportive and loving clients. Listen to Stride from their POV!

IG: @stridespinandfitness @strideseaisle

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We Miss You | Staying Positive, Favorite Stride Memories, & At-Home Workouts Mar 26, 2020

Show notes

Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them.

Spotify: Stride Studio

IG: @stridespinandfitness

Stride Sea Isle: @strideseaisle

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Keeping up with the Ever-Changing Fitness Industry | Body Image, Eating Disorders *trigger warning*, & Making It in this Industry ft. Carla Viti Mar 18, 2020

Show notes

Hi guys, welcome back to this episode of The Stride Effect. In today's episode I sit down with Stride instructor, Carla Viti, to talk about the dark side of the fitness industry. Fitness is a forever evolving industry, and you're either with it or get left behind. Carla is an amazing role models for young women everywhere. Telling her true and authentic story, Carla is one-of-a-kind.

Carla on IG: @cviti7

Tori on IG: @toristerling_

Stride on IG: @stridespinandfitness

Stride Sea Isle: @strideseaisle

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What It's Like Running a Spin Studio ft. Lauren Cimino, Stride Phoenixville's Studio Manager Mar 11, 2020

Show notes

Meet Lauren! In today's episode we talk about living in LA, vegan diets, growing into yourself, the transition of corporate world to fitness world, and running a spin studio in the POV of a studio manager!

Lauren's IG: @laurcim

Tori's IG: @toristerling_

Stride IG: @stridespinandfitness

www.stridespinandfitness.com

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Stride Sea Isle | We're Opening a Second Location!! FAQ, Backstory, & more! Ft. Rachel Robinson Mar 04, 2020

Show notes

Stride is opening a second location! We are moving into Sea Isle City, NJ THIS SUMMER! We are here to stay for the next few years and wanted to answer everything Sea Isle. We are so excited to be bringing the Stride community to another part of the country.

Follow Stride Sea Isle: @strideseaisle

Follow Stride Spin & Fitness: @stridespinandfitness

Follow Rachel: @rachelbmrobinson

Tori: @toristerling_

www.stridespinandfitness.com

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The Origin of Stride ft. Tori DeSimone & Jess Vierow Feb 26, 2020

Show notes

Welcome to Episode 1 of the Stride Effect. Today, co-owners of Stride, Tori DeSimone & Jessica Vierow, chat their meeting story, how Stride came to be, financial struggles, and everything in between. Check back every Wednesday for a new episode of the Stride Effect.

Stride IG: @stridespinandfitness

Jess IG: @jessierow22

Tori IG: @toristerling_

www.stridespinandfitness.com

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The Stride Effect Official Trailer Feb 21, 2020

Show notes

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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