Dr. Bri Talks Lady Bits

Latest Episodes:

Ep 85: Changing Your Perspective on Challenges (The Butterfly Episode) Oct 27, 2021

Show notes

Thanks for being with me for 85 episodes! I hope this one will inspire you to see your challenges in a new way, and to document evidence of your growth every day. You've got this... There's so much beauty on the other side.

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Ep 84: The Keys to Supportive Relationships w/ Bri and Chris Oct 20, 2021

Show notes

I had so much fun interviewing my husband, Chris, for this episode! Thanks to everyone who submitted questions. We hope this will be helpful for anyone in a relationship, particularly for those who are navigating pelvic health challenges. We love you!

YouTube videos that Chris appears in:

20-Minute Stress Relief Stretches for Hips and Pelvic Floor - https://youtu.be/pAyoxdmD8a0
Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control - https://youtu.be/OkRPslg_5Fs
Prolapse Safe Exercises for Toned Upper Arms | Reduce Underarm Jiggle & Tone Up Safely - https://youtu.be/HuhsoEzU4gM

Contact me, or work with me:

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Ep 83: Eating for Vaginal Health w/ Dr. Janelle Howell Oct 13, 2021

Show notes

The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health!

Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at https://www.vaginarehabdoctor.com
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Ep 82: The Paradox of Prolapse Sep 29, 2021

Show notes

Watch the video version of this episode! https://youtu.be/0sQEAxhqLMU
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Ep 81: Why self-care is NOT selfish, and the power of a Solo-Cation Sep 22, 2021

Show notes

In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded.

I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street!

Links and resources:

Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk
FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
My Lift program includes access to my amazing FemSquad community. Join us!
Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth

Ep 80: Exploring Gender Identity and Inclusive Language w/ Nicole Guappone Sep 15, 2021

Show notes

My mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges.

In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all of their clients.

Watch the video version of this interview: https://youtu.be/-rLFCRenXLE
Read more of Nicole’s work at nicoleguappone.journoportfolio.com
Nicole recommends Scarleteen for inclusive, comprehensive, supportive relationship and sexuality info for teens and emerging adults: www.scarleteen.com
Explore your pleasure, your sexuality, and yourself! Get 10% off your order at Early to Bed (www.early2bed.com) using code DRBRI at checkout.

Ep 79: Why investing in yourself is ESSENTIAL (and how to do it even without cash!) Sep 08, 2021

Show notes

Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free).

Links and resources:

All of my YouTube playlists, all in one place - bit.ly/FemPlaylists
How to lift - https://youtu.be/a3xkU0JhXJQ
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Ep 78: Stop Blaming Yourself Sep 01, 2021

Show notes

Please, my loves... stop blaming yourself.

You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Ep 77: Second Pregnancy After Prolapse w/ Meghan Blair Aug 25, 2021

Show notes

Second pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey.

Find Meghan Blair on Instagram @wellness.and.wildflowers
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Ep 76: Seven ways to FIX your pelvic floor Aug 18, 2021

Show notes

7 ways to fix your pelvic floor:

Unclench your belly and butt, and release your sitting bones apart
Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
Learn how to lift correctly
Breathe better
Prioritize your pooping/fix your digestion
Strengthen your booty/prevent gluteal amnesia
Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.

Links and resources mentioned:

All of my playlists, all in one place - bit.ly/FemPlaylists
Don't miss Episode 75 of this podcast, titled "Stop Overthinking"
Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ
How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8
Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk
FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth

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