The WoMed

WoMed...Out! Feb 23, 2024

They say all good things must come to an end! After some thoughtful contemplation, D and Jac have made the decision to end the pod (for now). After five incredible years, it wasn’t an easy choice to make, but one they felt was necessary. The gals explain what led them here and reflect on their most cherished memories, where their friendship stands, and takeaways from their experience as podcast hosts. They also get candid about their future plans and hopes for their lives after the WoMed. We love you all so much. Thank you for everything!! And for one last time, WoMed...out!

Thanks to our amazing sponsors for making this episode possible:

Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout.

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!

Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com

Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Giving Resilient with Caitlin Crosby Feb 16, 2024

Caitlin Crosby is the multifaceted force behind The Giving Keys, a jewelry company with a heartwarming mission to support individuals transitioning out of homelessness in Los Angeles. She is also an author, TEDx speaker, and Oprah ambassador. (Yes, you read that right! THE Orpah). In today’s episode, she is sharing her inspiring journey from the entertainment industry to entrepreneurship and how her passion project turned into a full-blown business. Caitlin's story is one of creativity, compassion, and an entrepreneurial spirit driven by a desire to make a meaningful impact rather than financial gain. Her commitment to mental health advocacy and personal growth shines through as she discusses the significance of the word "resilient" for the year, reflecting on her own challenges, including becoming a single mom. The conversation also touches on the (not always positive) evolution of social media, the therapeutic power of The Giving Keys, and Caitlin's future hopes for the brand.

Be sure to follow Caitlin on Instagram @caitlincrosby, @thegivingkeys and visit www.thegivingkeys.com

Thanks to our amazing sponsors for making this episode possible:

Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!

Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com

Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Uma Naidoo: Calm Your Mind with Food (Part 2) Feb 09, 2024

Almost a year later, D and Jac are reunited with their fav Harvard Nutritional Psychiatrist (NBD), Dr. Uma Naidoo, to discuss her new book, "Calm Your Mind With Food," which focuses on the link between diet and anxiety, emphasizing the importance of a healthy gut-brain connection. She shares insights from her own personal experiences with anxiety and highlights simple dietary changes that can help you manage it. Dr. Uma also offers tips for incorporating nutritious meals into a busy schedule, stressing the importance of avoiding foods that can trigger anxiety and which ones to avoid in particular. The gals also touch on the role of medications like Ozempic on hormones like leptin, the effect they might be having on people’s mental health, and so much more. Thank you again for sharing all of your incredible wisdom with us, Dr. Uma!

Be sure to follow Dr. Uma Naidoo @drumanaidoo. To check out her books and sign up for her newsletter visit umanaidoomd.com

Thanks to our amazing sponsors for making this episode possible:

Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!

Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com

Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

ICYMI: This is your brain on food with Dr. Uma Naidoo (Part 1) Feb 02, 2024

TW: suicide

Dr. Uma Naidoo is a Nutritional Psychiatrist at Harvard Medical School, best-selling author, professional chef, and more. She joins your hosts today to discuss how the gut and brain are connected, the importance of what food you eat, and the link between mental and metabolic health. She shares what drew her to this field of medicine, how our diet is linked to our brain, and offers quick and easy recipes that can make a big difference for shift workers. She touches on foods that support your mental health, foods to support people going through fertility treatments, and discusses her new project: the first CME program in nutritional psychiatry with Mass General.

Be sure to follow Dr. Uma Naidoo @drumanaidoo. To get a copy of her book and sign up for her newsletter visit umanaidoomd.com

Thanks to our amazing sponsors for making this episode possible:

Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.

Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life!

Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com

Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Check-In! Jan 26, 2024

With winter well under way, the gals are sitting down for a much-needed catch-up and mental health check-in. Jac and D are sharing candid updates on their lives and opening up about how they are really doing. D opens up about her current headspace and how her mental health is "mentalling" as she adjusts to life in Cleveland and gives a candid post-breakup update. While Jac is feeling mentally exhausted after her grandma’s recent health scare, she is so excited about her twin sister giving birth next month! It's safe to say the gals have a lot on the go right now and are due for a much-needed vacay somewhere warm!! Hopefully this episode serves as a reminder to take it easy on yourself this season, lean into rest and self-care, and give yourself some grace through whatever challenges you might also be facing this winter.

Thanks to our amazing sponsors for making this episode possible:

Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.

Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com

HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!

Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic Reality Check with Dr. Danielle Belardo (Part 2) Jan 19, 2024

The ladies are back in action for Part 2 of their Ozempic Reality Check with their cardiologist bestie, Dr. Danielle Belardo! Dr. B sheds light on the individualized criteria for considering these drugs that go beyond aesthetics, addressing issues like battling food noise, mental health, and binge eating disorders. The conversation then turns to medications like Ozempic for kids, breaking down the nuanced factors contributing to obesity and debunking the moral shaming that comes along with it. Dr. B also emphasizes the safety, duration, and personal choices involved in using these medications, and so much more. We hope listeners feel empowered to find their own unique paths to a healthier, shame-free life in 2024!

Be sure to follow Dr. Danielle Belardo on Instagram and visit her website here!

Thanks to our amazing sponsors for making this episode possible:

Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern.

Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com

HoneyLove — Treat yourself to the best bras and shapewear on the market and save up to 20% Off sitewide at honeylove.com/WOMED this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. Let them know we sent you!

Perelel— Go to Perelel.co and use code WOMED15 for 15% off your first 3 months. If you don’t love it, you can cancel anytime with a 30-day money-back guarantee.

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic Reality Check with Dr. Danielle Belardo (Part 1) Jan 12, 2024

Dr. Danielle Belardo is back, and the gals are jazzed to have their cardiologist bestie on the pod again! In this two-parter, they're tackling the madness of New-Year health resolutions, bringing in the expert insights of Dr. B herself. She breaks down her recent publication in the American Journal of Cardiology (NBD) and the blood, sweat, and tears that went into it. Dr. B also gets into the dangers of medical misinformation and how to become foolproof against falling victim to pseudoscience. She discusses supplements and the potential harms associated with them, and the gals dive head first into the Ozempic of it all, and Dr. B isn't holding anything back. With Dr. B laying down the no-nonsense facts, it's a crucial listen for anyone navigating the health landscape in 2024!