Discover A Better You

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Society & Culture
**Discover A Better You**

Welcome to the Discover A Better You Podcast with your host Coach Christina. This podcast is a resource for anyone desiring a more connected and fulfilled life. Our focus is discovering a better version of ourselves by improving our Relationships. I bring on Guest Experts with expertise in various fields of Self Improvement: Self Love, Boundaries, Healing from Trauma, Faith, Mental Illness, Fitness/Health, Beauty. In between episodes, I give you weekly bonus 2-minute takeaways of knowledge nuggets! * Please send your requests for new topics! I can’t wait for this year to inspire and grow you!

Latest Episodes:

#94 You’ll Be Judged Either Way. Just Be You. Jan 24, 2024

Show notes

A 2-Minute-Takeaway about judgement

#93 The Role Mindset Plays in Dating & Marriage Dec 11, 2023

Show notes

This segment is from The Discover A Better You TV Show, episode 2. Christina and Mary discuss how society, conditioning, and mindset play into how we view our intimate relationships. This episode outlines the many factors that play into our level of commitment and the amount of overall effort we pour into co-creating a union with our partner. During this discussion, the ways in which our perception of the 'perfect relationship' varies from couple to couple is highlighted. The audience is left with a few questions that will help them reflect upon their own interpersonal relationships.

#92 Faith in Giving Nov 07, 2023

Show notes

This segment was a two-minute-take-away I delivered during my church’s service. I compared our grip on money and physical possessions to a baby’s grip on something they get ahold of. Even as week as a baby is, thy can hold on extremely tight when they are afraid of something being taken away from them! God asks us to give Him back what He has blessed us with so He can bless others. This requires faith! Once I loosened my grip and exercised my faith, God began to open up one door after another!

#91 The Quality of Our Relationships Determines the Quality of Our Lives Oct 21, 2023

Show notes

In this episode, I interview Mary Reynolds-Clark on the value of strengthening relationships. We discuss both relationship challenges and success stories, as well as tangible steps to incorporate TODAY that can positively impact our interactions.

#90 Choose Your ‘But’! Oct 05, 2023

Show notes

A two-minute-takeaway: The ‘but’ you choose will determine the quality of your life.

#89 Conviction or Convenience? Sep 11, 2023

Show notes

This two-minute-take-away, is based off of a profound quote by Lisa Nichols, in a recent Summit that I attended: “Conviction and convenience don’t live on the same block.” it addresses the fact that, even though we may have a monumental calling on our life, we still have work to do in order to embrace it, own it, and live it out fully. Otherwise we may miss out entirely of the life that is rightfully ours!

#88 Stop Manifesting Sep 01, 2023

Show notes

Today’s episode is a Two-minute Takeaway that tells us why it's important to STOP manifesting until we are: 1.) Grateful 2.) Willing and 3.) Ready Otherwise, the answer will always be, “NO!”

#87 Poetry for a Cause (in support of San Antonio Foundation) Jun 10, 2020

Show notes

*Special Episode for a cause! A compilation of poems being read in support of San Antonio Foundation. We also want to thank our presenters for contributing to this support. This presentation is an example of one caring member bringing together support, ideas, and values of our shared communities. So as we close out this presentation, we ask you to please join us in supporting the San Antonio Foundation by visiting their website www.sanaf.org

#86 Truths After Trauma: A 7 Step Guide to Refocusing Post Break-up May 02, 2020

Show notes

I give you examples of 7 questions you may be asking yourself following a breakup. Then I reassure you with truths and actionable steps to combat each of those concerns. Just a reminder, no matter what stage you’re at processing a trauma or heart break, you are whole, complete, beautiful, and loved! 💕 Here is my link to the video post regarding step 4: https://www.instagram.com/tv/B_lTgy6ndaQ/?utm_source=ig_web_button_share_sheet and for your own downloadable copy of all 7 steps, click here: https://forms.gle/usaNbspBUNgbm6cW9

#85 Leading with Intuition, Planning with Strategy, Creating Lasting Impact Apr 16, 2020

Show notes

Special guest Tamara Freeman shares her story about her approach to entrepreneurship. She values genuine authentic connection and prioritizes intuition in every area of life. By doing this, she has created not only a successful career, but a life of true impact!

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