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    Kids & Family

    The Parent Well Podcast by Jessica Ridley Patton

    Welcome to The Parent Well, where our thirst for knowledge is quenched and amazing parents are made. An uplifting podcast for caregivers, with an emphasis on holistic health, nutrition, mindfulness and spirituality.

    Advertise

    Copyright: © Jessica Ridley

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    WELL, Is It Fear or Is It Tension? - BONUS - A mini mom moment about presence Sep 29, 2020
    Show notes

    WELL, is it fear or tension? I recently learned that there’s a huge difference between fear and tension. One of these things causes us illness, discontent, anxiety and is truly unhealthy. One of them pushes us to new heights and is something that stretches and grows us. I bet you can guess which is which. Fear is just plain icky, folks! It gives off an energy that our kids pick up on and it keeps us stuck. Tension however, is NECESSARY!!! It was pretty mind blowing to me to fully realize this and it can be so easy to want our problems to just go away. But guess what? There’s always going to be something!!! There will not be a time in any of our earthly lives where things are just perfect and all our issues have been resolved. We will always have TENSION. When we allow it to kick us into fear, we’re not being present. We’re reliving our pasts or projecting what the future of this current tension will look like. And guess what – if you say that “one day” you will have peace…one day never gets here. The only moment with have is the one we are in and one day is code for never.


    Caring WELL - Episode 22 - How caregivers can care for THEMSELVES Sep 22, 2020
    Show notes

    As most of you know, self care is one of the big drums that I beat and this episode gets right to the heart of it. Dawn Renee shares her journey of being a caregiver/mother and gives us tons of healthy tips for being kind to ourselves. She was also sweet enough to give us a free gift at the link below: https://travelingcaregivers.com/wp-content/uploads/2020/07/ECare-TIPS-3.pdf Some of our recommendations: The Virgin Diet by JJ Virgin Luminous Life by Jacob Liberman The Wim Hof Method App Filtered, Spring or “Structured” water Redmond Salt Everlywell.com for food sensitivity testing And Dr. Robin Barns for biofield tuning https://www.biofieldtuningtn.com/about/ Find Dawn online everywhere, at @travelingcaregivers And as always, give the Parent Well a follow @theparentwell and here's how to leave a voice note message on this episode! https://anchor.fm/theparentwell/message


    WELL Lit - Episode 21 - Mom Burnout, Screen Time & Light Bulb Moments Sep 15, 2020
    Show notes

    In this episode, Autumn McKay and I are discussing mom burnout, screen time pitfalls and some amazing light bulb moments when it comes to schooling your little ones at home! We go over forms of addiction as it relates to electronics and "Glow Kids" by Nicholas Karadaras is our book recommendation. We also reminded and encouraged each other to be grateful - because what we focus on, increases! Autumn has a free gift for you all right here: http://bestmomideas.com/the-parent-well-free-mom-saver-bundle You can find Autumn online at: @bestmomideas www.bestmomideas.com And give us a follow over @theparentwell on FB and Insta!!!


    Failing WELL - BONUS - A mini mom moment about redemption Sep 07, 2020
    Show notes

    Do you struggle with beating yourself up or being able to forgive yourself for your past mistakes? I know I do...but I learned a little something that I wanted to share with you. Please be encouraged. You are right where you're supposed to be.


    Emotional WELLth - Episode 20 - inner critic work & self worth building Jun 30, 2020
    Show notes

    PLEASE visit Mazi's website at cultivateatlanta.com where you can find 3 FREE downloadable guides for your emotional wealth and health. Also follow her @cultivateatlanta on Instagram and facebook!!! :)


    When you hear the word wealth, what do you think? Having everything you need, when you need it? Being able to give more? Extravagance? More than enough? Those are some descriptors that come to mind for me. And when you think about it, we can be wealthy in so many more ways than financial. We can be wealthy in our relationships, in our experiences and like today’s episode is going to cover, we can be emotionally wealthy too! However, I believe that Emotional wealth is something that has to spring from within us as opposed to being given to or bestowed upon us. We have to be deliberate and we have to TAKE it.


    Mazi Robinson is a licensed professional counselor and speaker specializing in helping

    women discover their true voice as they navigate self worth/self esteem challenges,

    relationship concerns, and life stage transitions.

    In additon to her work as a therapist, Mazi maintains an active speaking schedule

    presenting workshops on topics such as anxiety, healing, healthy relationships, personal

    growth, and purposeful living. She is also a Certified Daring Way™ Facilitator

    presenting workshops and retreats based on the research and methodology of Dr. Brené

    Brown to individuals and groups.

    Mazi is the Founder and Director of Cultivate. Through its counseling center and bi-

    monthly gatherings, Cultivate encourages women to cultivate joy, courage, and freedom

    in their lives as they pursue emotional, mental, and spiritual health.

    Mazi resides in Atlanta, GA with her husband and two sons. She is an avid FRIENDS

    fan, loves dinner on a porch with friends, and is passionate about telling women they are

    loved and worthy.


    You can find me @theparentwell and @thejessicaridley


    WELL Aware - Episode 19 - an episode on ending child slavery, with Operation Underground Railroad Aug 20, 2019
    Show notes

    Since being founded in December 2013, OUR has gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world.

    Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins.

    The purpose of this episode is to ensure that we, as every day moms and dads in our home towns and communities, know how to be aware of warning signs, aid in prevention and ultimately HELP Operation Underground Railroad.


    There are great resources out there to help parents:

    Shared Hope

    A21
    Supporting O.U.R.:Visit OURrescue.org and click JOIN THE FIGHTBecome an Abolitionist (monthly donor)Become a VolunteerShare on Social Media

    Take our free online training course:

    www.ourrescue.org/training

    Call the National Human Trafficking Hotline at: 1-888-373-7888

    or text 233733 (BeFree)


    Follow OUR on instagram: @ourrescue

    Follow us on insta: @theparentwell & @thejessicaridley


    Parenting WELL By Learning The Art of Surrender - Episode 18 Jul 09, 2019
    Show notes

    I cannot wait for you to listen in to my chat with Ms. Laura Doyle. She is an incredible woman who has helped hundreds of thousands of ladies learn what it means to truly surrender. The benefits of this art are invaluable in all of our relationships and will ABSOLUTELY trickle down and impact our children <3 We love you mamas and I just hope and pray this helps you in some way! xoxoxox

    Laura’s Website: www.lauradoyle.com

    Follow Laura in Instagram @lauramdoyle

    Laura’s books on Amazon: https://www.amazon.com/s?k=laura+doyle+books&ref=nb_sb_noss

    Follow The Parent Well on Instagram @theparentwell and @thejessicaridley

    Join the Facebook group and like our page!!! Search for The Parent Well

    Email us at theparentwell@yahoo.com


    Pretty WELL - Episode 17 - Chatting inner and outer beauty with Ally Ellis Apr 30, 2019
    Show notes

    Makeup - we know it may not be for everyone BUT what is for everyone, is feeling good about themselves. It matters! Tune in today as Allyson Ellis and I chat about the importance of looking good; for YOU!


    Follow and book Ally on INSTAGRAM:

    @ally_ellis14

    Some of Allyson's favorites:

    Bobbi Brown's Teenage Makeup Book: https://www.amazon.com/Bobbi-Brown-Teenage-Beauty-Everything/dp/006019636X/ref=sr_1_4?crid=19P1ZYDPZDB8&keywords=bobbi+brown+teenage+beauty+book&qid=1556647300&s=gateway&sprefix=bobbi+brown+teen%2Caps%2C162&sr=8-4

    Her TOP 3 Fave youtube tutorials:

    https://youtu.be/r6mriz6Ux8w

    https://youtu.be/hVaYg11MNJE

    https://youtu.be/QkLCkc3aYp4

    Her 1 splurge item - SKIN CARE

    Her surprising penny pincher - Wet and Wild drug store foundation


    INSTA:

    @theparentwell and @thejessicaridley


    EMAIL:

    theparentwell@yahoo.com


    FACEBOOK:


    https://www.facebook.com/theparentwell/


    WELL Known - Episode 16 - An episode on the Enneagram with Beth McCord Apr 02, 2019
    Show notes

    We all want to know our kiddos a little better and we often wish they came with a manual! I can't promise that exactly, but this might help :) Beth McCord is an Enneagram coach and she's going to help us understand the 9 types, why it's valuable to learn about them and how to get to know ourselves and our children a little better.

    Follow us on Instagram @thejessicaridley & @theparentwell

    Like us on facebook at www.facebook.com/theparentwell and please ask to join the group!

    Email me at theparentwell@yahoo.com

    For seeing how the types relate to each other and for a TON of amazing info: www.enneagraminstitute.com

    Beth’s website: www.yourenneagramcoach.com

    Beth’s Instagram: @yourenneagramcoach

    Coupon code for Discovering You 50% off: PARENT50

    https://www.yourenneagramcoach.com/store/y9miswTF

    Coupon code for Exploring You 35% off: PARENT35

    https://www.yourenneagramcoach.com/exploring-you-launch-149

    Free Assessment link and Free PDF download of All 9 Types’ Core Motivations

    https://www.yourenneagramcoach.com/dont-know-your-type


    WELL Adjusted - Episode 15 - an episode on raising children with mental strength Feb 26, 2019
    Show notes

    Join us as we learn from Angela Roberts about raising well adjusted kiddos. She is a dear friend of mine and and an amazing food blogger/photographer but she also happens to have a masters degree in clinical psychology. Follow her @spinachtiger and treat your eyes and stomachs to her stunning food pics and recipes.

    Follow The Parent Well @theparentwell and @thejessicaridley on instagram, like our facebook page and request to join the group! Shoot me an email with any questions, comments or show topic ideas.

    Angela's Book recommendations:

    The Collapse Of Parenting by Dr. Leonard Sax: https://www.amazon.com/Collapse-Parenting-Hurt-Treat-Grown-Ups/dp/0465094287/ref=sr_1_1?crid=77M0D2HGOPSS&keywords=the+collapse+of+parenting+by+leonard+sax&qid=1551210933&s=gateway&sprefix=the+collapse+of+parenting%2Caps%2C742&sr=8-1


    How To Unspoil Your Child Fast by Richard Bromfield: https://read.amazon.com/kp/embed?asin=B0040RKX2E&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_7jADCb5N95YKF&tag=theparentwell-20




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