The Parent Well Podcast by Jessica Ridley Patton

Latest Episodes:

WELL Oiled Machines - Episode 14 - an episode on essential oils and why you'd want to try them! Feb 12, 2019

Show notes

Essential oils are all the rage these days but it truly matters where they are sourced and how they are grown. You definitely get what you pay for and Tricia Sheehan and I set out to educate everyone on the importance and effectiveness of pure doTERRA essential oils.

Tricia is a Holistic Health Coach who studies at the School of Applied Functional Medicine. She is a Certified Essential Oil Coach and is passionate about helping people be more educated and inspired about their health. She, her husband, and 3 kids live in North Carolina.

Tricia's instagram is @triciawellnesswarrior, Her website is WellnessWarriorsUseOils.com and you can purchase essential oils from her at my.doterra.com/letsgetreal

Follow me @thejessicaridley & @theparentwell

Like our fb group at facebook.com/theparentwell and PLEASE join the group/discussion!

And purchase essential oils from me at my.doterra.com/theparentwell

Today we have two giveaways - one for a hope touch oil - simply comment on the episode post on facebook or instagram to be entered. AND one for a seat at Tricia's upcoming Spring Cleaning Class. Comment on THAT post with what cleaners you currently use.

That amazing mascara I was talking about :) : https://www.amazon.com/LOr%C3%A9al-Paris-Makeup-Lengthening-Mascara/dp/B001IAINFU/ref=sr_1_1_a_it?ie=UTF8&qid=1549980836&sr=8-1-spons&keywords=loreal%2Bdouble%2Bextend%2Bmascara&th=1

WELL Rested - Episode 13 - chatting about sleep and how to get some! Feb 05, 2019

Show notes

Almost a 1/3 of adults are affected by some form of sleep trouble (and I am definitely one of them! It can be so hard to function and be a good mama or daddy when you're exhausted so I thought we would explore some options and tips to help us get more and better sleep - TOGETHER. Dr. Mohita Patel joins us once again to share her expertise - enjoy! zzzzzzz LINKS: Follow me on instagram @theparentwell & @thejessicaridley Join our facebook group and become part of the community: "The Parent Well" & www.facebook.com/theparentwell Leave us a voice note on anchor and send any questions or comments to theparentwell@yahoo.com To contact Mohita Patel: www.mohitapatel.com or send an email to mohita@mohitapatel.com If you're interested in working with Mohita, set up an appointment for a free call to see if it's a right fit for you. Listeners of The Parent Well Podcast will receive $75 off of their initial health history session (through March). Sleep tools and supplements: My organic, low acid, decaf coffee: https://www.amazon.com/dp/B01CL2CKP2?aaxitk=8f7VoEplgR3WpWSsepo.zA&pd_rd_i=B01CL2CKP2&pf_rd_p=3ff6092e-8451-438b-8278-7e94064b4d42&hsa_cr_id=5807191000701&sb-ci-n=asinImage&sb-ci-v=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F4107mzYLEML.jpg&sb-ci-a=B01CL2CKP2&th=1 Chamomile Tea: https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B00CREXUOU/ref=sr_1_6_s_it?s=grocery&ie=UTF8&qid=1549374692&sr=1-6&keywords=chamomile+tea Tulsi (holy basil) Tea: https://www.amazon.com/Organic-India-Tulsi-Wellness-Sleep/dp/B0075IXM3M/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1549374725&sr=1-1-spons&keywords=tulsi+tea&psc=1 Valerian: https://www.amazon.com/Pure-Naturals-Valerian-Root-Capsules/dp/B01N9X94ZG/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374785&sr=1-1-spons&keywords=valerian+root&psc=1&smid=A9E8NHLPQOHX7 Ashwaganda: https://www.amazon.com/dp/B01DN3GQBC/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B01DN3GQBC&pd_rd_w=sCuCP&pf_rd_p=2bd81721-c115-4b8d-93a3-2ecd17466ded&pd_rd_wg=gfy3m&pf_rd_r=1Y1FJNFQY1J9YT8A25P9&pd_rd_r=3c72fcba-294d-11e9-b46e-634e12737591 Epsom Salts: https://www.amazon.com/Epsoak-Epsom-Magnesium-Sulfate-Resealable/dp/B004N7DQHA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374821&sr=1-1-spons&keywords=epsom+salts+for+bath&psc=1 Blue Blocking glasses: https://www.amazon.com/Blue-Blocking-Amber-Glasses-Sleep/dp/B01GSFTX08/ref=sr_1_15_s_it?s=hpc&ie=UTF8&qid=1549374851&sr=1-15&keywords=blue+light+blocking+glasses Room Darkening Curtains: https://www.amazon.com/DragonBuildingMaterials-Darkening-Beautiful-Illustration-Presentation/dp/B07L3JN7ZT/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549374905&sr=1-4&keywords=room+darkening+curtains LED Light covers: https://www.amazon.com/LIGHTDIMS-LD002-LightDims-Black-Edition/dp/B009WSN8PK/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1549374965&sr=1-1&keywords=light+blocking+stickers To purchase essential oils: https://www.doterra.com/US/en/site/theparentwell (This month, receive a free SERENITY and red mandarin if you enroll with a 200pv order) Melatonin: https://www.amazon.com/Best-Naturals-Melatonin-10mg-Tablets/dp/B00K7I5DIO/ref=sr_1_2_sspa?s=home-garden&ie=UTF8&qid=1549375164&sr=1-2-spons&keywords=melatonin&psc=1 Other supplements: L-theanine Taurine and lemon balm Magnolia (also available in an essential oil) Phosphatidl serene Grab a gratefulness journal!!! :)

WELL, The Baby's Awake - Episode 12 - An episode on infant sleep! Jan 29, 2019

Show notes

I'm so excited to share my experience and let you in on some trade secrets when it comes to getting your new little one to sleep. Listen in for help with naps, routines, nighttime sleep and much more. If you love hearing sweet vulnerable ladies share their stories, you'll love this episode.

LINKS!!

Stop here - go click rate and subscribe on The Parent Well Podcast before going any further :)

You can email me at theparentwell@yahoo.com

Find myself, Sarah Jane, Heather and Kelley on the facebook group for the Parent Well. Simply find our page at www.facebook.com/theparentwell and ask to join the group!

Where to buy the Babywise book: https://read.amazon.com/kp/embed?asin=B07KXYSLN6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_fOkuCb5BM1TWJ&tag=theparentwell-20

Where to buy book 2: https://read.amazon.com/kp/embed?asin=B00CLKEX3M&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VOkuCb70Q21DR&tag=theparentwell-20

Where to buy "Toddlerwise": https://read.amazon.com/kp/embed?asin=B00CLKENQE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9UkuCb3RQHGZQ&tag=theparentwell-20

WELL, We're Gonna Be Parents - Episode 11 - Homeopathic remedies for pregnancy and childbirth! Jan 22, 2019

Show notes

I'm so excited to welcome Dr. Richard Moskowitz to this particular episode. He is one of my favorite authors on the subject of Homeopathy and we are all in trustworthy, capable hands! Please have a listen and prepare to have your mind blown by what these things can do <3

theparentwell@yahoo.com

www.facebook.com/theparentwell

@TheParentWell

@TheJessicaRidley

Join the FB group! https://www.facebook.com/groups/490874311426537/

Dr. Richard Moskowitz's Homeopathic Remedies and Childbirth Book: https://www.amazon.com/Homeopathic-Medicines-Pregnancy-Childbirth-Moskowitz/dp/1556431376/ref=sr_1_fkmr1_2?ie=UTF8&qid=1548164196&sr=8-2-fkmr1&keywords=dr.+richard+moskowitz

Dr. M's Homeopathic Book Recommendation: https://www.amazon.com/Everybodys-Homeopathic-Medicines-Stephen-Cummings/dp/0874778433/ref=pd_sim_14_4?_encoding=UTF8&pd_rd_i=0874778433&pd_rd_r=08013ca0-1e4b-11e9-8ab9-cf1bcb83b7b6&pd_rd_w=hcio3&pd_rd_wg=hPhkP&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=4TNN5MZMGK4P9RJW1VFZ&psc=1&refRID=4TNN5MZMGK4P9RJW1VFZ

Dr. M's new Book on Vaccinations: https://www.amazon.com/Vaccines-Reappraisal-Richard-Moskowitz-MD/dp/1510722564/ref=sr_1_1?ie=UTF8&qid=1548164196&sr=8-1&keywords=dr.+richard+moskowitz

To Buy Homeopathic Pellets on Amazon: https://www.amazon.com/Boiron-Caulophyllum-Thalictroides-Homeopathic-Menstrual/dp/B00028NZ16/ref=sr_1_cc_8_a_it?s=aps&ie=UTF8&qid=1548164389&sr=1-8-catcorr&keywords=homeopathic%2Bpellets&th=1

MY GO TO LIST!!! BRING THIS WITH YOU INTO YOUR LABOR AND DELIVERY EXPERIENCE :)

Dissolve 5 pellets under tongue every 15 minutes until symptoms are gone. Different remedies can be taken together at the same time with the 15 minutes between doses.

CAULOPHYLLUM

-failure to dialate and prolonged or difficult labor with soft uterus at height of contraction

-short or unstable contractions

-exhaustion disproportionate to progress completed

-short, unstable contractions that are lower in the uterus

-trembling, shaking, etc

CIMICIFUGA

-failure to dialate and prolonged or difficult labor with more violent symptoms that above

-gloomy, dejected mood, with doubts and fears about the ability to go on/what might go wrong

-headaches or other symptoms that interrupt labor

PULSATILLA

-failure to dialate and prolonged or difficult labor with emotional instability and marked improvement from drinking fluids, fresh air and affection

SEPIA

-bleeding, retained placenta, and many post-delivery complaints

ARNICA

-to be given after birth to help with pain especially if baby is large, picotin is used for induction or with long/difficult pushing

BELLADONNA

-for a cervix that won’t dilate accompanied by headache and dilated pupils

-for severe post partum bleeding

CHAMOMILLA

-Extreme sensitivity or intolerance of the pain

-irritability

-demanding attention and then rejecting it

GELSEMIUM

-same as caulophyllum along with flu like symptoms

-swollen, rigid cervix

-try gelsemium if caulophyllum is called for but doesn’t help

NUX VOMICA (COLUMBRINA)

-labor is obstructed by full bladder or bowels

-constant urge to push before fully dialted

-irritability and cravings

KALI CARBONICUM

-stuck labor

-posterior baby

-back labor

Love WELL - Episode 10 - How to parent in love instead of fear! Jan 15, 2019

Show notes

Join us as Jamie George shares his insights on parenting in LOVE. We talk about the importance of presence, what little things matter most and some simple ways to connect with your child.

Follow Jamie George on instagram @jamiegeorge24

Check out his website at www.jamiegeorge.com

Follow Journey Church on instagram @journey_tn

Live stream or catch up on older messages of Jamie's at www.journeytn.com

A link to Jamie's book "Love Well": https://read.amazon.com/kp/embed?asin=B00IJNC0JY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_rmKpCbACJC6GT&tag=theparentwell-20

A link to Jamie's newest book "Poets and Saints": https://www.amazon.com/Poets-Saints-Insight-Extravagant-Ordinary/dp/1434709981/ref=sr_1_1?ie=UTF8&qid=1547584333&sr=8-1&keywords=jamie+george+poets+and+saints

One of Brene Brown's Books that we love: https://read.amazon.com/kp/embed?asin=B000SEHDGM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WrKpCbY7A9Y7W&tag=theparentwell-20

Brene's Website: https://brenebrown.com/

Brene Brown on instagram: @brenebrown

Ted Dekker's Newest book: https://www.amazon.com/Rise-Mystics-Beyond-Circle-Dekker/dp/080072979X/ref=sr_1_3?ie=UTF8&qid=1547584697&sr=8-3&keywords=ted+dekker+the+49th+mystic

Ted Dekker's Website: https://www.teddekker.com/

Ted's Devotional Series: https://www.amazon.com/Way-Love-Ted-Dekker/dp/0996812431/ref=sr_1_7?ie=UTF8&qid=1547584769&sr=8-7&keywords=the+forgotten+way+by+ted+dekker

Ted on instagram: @teddekker

Switch on Your Brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3vKpCb05WM3SF&tag=theparentwell-20

Kids WELL Be Kids - Episode 9 - an interview with my kiddos Jan 08, 2019

Show notes

Listen in to a fun interview with my kiddos - Emma - 14, Orrin 13, James 11 & Samuel 10. :)

OverWELLmed - Episode 8 - An episode on stress! Dec 11, 2018

Show notes

So often we say things like, "stress is killing us" and "I can't handle this" but what if we were able to re-frame our mindset about stress and use it to our advantage? Join us as we dive deep into a discussion with registered nurse and functional health coach, Mohita Patel, about stress, how to manage it and why/how it can actually be good for us. LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! To contact Mohita Patel: www.mohitapatel.com & mohita@mohitapatel.com If you’re interested in working with Mohita, set up an appointment for a free call to see if this is the right fit for you, and listeners of the Parent Well get $75 (through March) off their initial health history session. Kelly McGonigal’s book: https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2v9dCb8GAKFCA&tag=theparentwell-20 The Healing Code book: http://a.co/d/7Hwvo7g

All’s WELL That Ends WELL - Episode 7 - What we need to stop doing! Dec 05, 2018

Show notes

With the end of the year quickly approaching, Alicia McMane (from livelikeyoumeanit.ca) and I, discuss what else might need to end in our lives. We compiled a list of 7 things that need to be added to your "quit list" and we tell you how and why you should do it! LINKS: Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Necessary Endings by Dr. Henry Cloud: https://read.amazon.com/kp/embed?asin=B0049B1VO0&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_6-Y6BbSGSNTXB&tag=theparentwell-20 A great website devoted to breaking down Necessary Endings: http://www.thriveafterabuse.com/top-11-takeaways-necessary-endings-dr-henry-cloud/ Alicia’s website: Livelikeyoumeanit.ca Alicia on insta: @livelikeyoumeanitalberta Alicia on facebook: @livelikeyoumeanit.net

WELL Placed - Episode 6 - An episode about the life changing magic of tidying up! Nov 27, 2018

Show notes

Organization! It can be such a daunting word - but no more! Get comfy and listen in to the amazing Ivanka Siolkowsky and I have an honest chat about cleaning up our lives. (Based on the KonMarie method and the book "The Life Changing Magic of Tidying Up" by Marie Kondo.) LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Ivanka’s website: www.tidymoose.com Facebook: Tidy Moose The Life Changing Magic of Tidying Up by Marie Kondo: https://read.amazon.com/kp/embed?asin=B00KK0PICK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_nmW9Bb4N40FBS&tag=theparentwell-20 Ivanka on twitter & instagram: @tidymoose Ivanka’s folding tips: https://youtu.be/Tc96ie1BXo4 Ivanka’s four principles to tidying: https://youtu.be/m1S824VnG5M Ivanka's ebook: https://www.amazon.com/Declutter-Your-Health-Wealth-Freedom-ebook/dp/B07BFLFKZD/ref=sr_1_1?ie=UTF8&qid=1543116979&sr=8-1&keywords=declutter+your+way+to+health%2C+wealth+and+freedom

You're WELLcome - Episode 5 - How gratefulness can change your life! Nov 20, 2018

Show notes

Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Dani says: My Website is: www.daniwilliamson.com Sign up for our newsletter or the $29.00, 3 hour course called “Inflammation is the Devil”. We also have in person classes called “Dani’s 6 Steps to Healing”. Instagram: @DaniWilliamsonWellness YouTube: Dani Williamson Wellness Facebook: @DaniWilliamsonWellness and Inside Out Healing From Within. We have a live show Sunday evenings called Sunday Night Service that has a different health topic each week on Dani Williamson Wellness Facebook and Youtube. PLUS Tons of FREE lunch and learns at the office that are on the Facebook page. Sign up for our newsletter to be in the loop!! Global Kindness movement link: http://www.happyacts.org/ Robert Emmons: https://emmons.faculty.ucdavis.edu/ https://read.amazon.com/kp/embed?asin=B00BV8OYL6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_r2U6BbQ89NS3T&tag=theparentwell-20 Dan Baker What Happy People Know: https://read.amazon.com/kp/embed?asin=B003E74AG6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_b3U6BbN629Z6J&tag=theparentwell-20 Switch on your brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_23U6Bb5RQGVF3&tag=theparentwell-20 Live happy by Deborah K. Heisz: http://a.co/d/duqBuS9 Insight timer App: https://insighttimer.com/ An awesome website about being grateful: https://gratefulness.org/explore/new-to-gratefulness/

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