The Courage to Change: A Recovery Podcast

240. Arlina Allen on Her New Book The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobriety Nov 07, 2024

In this episode, Ashley Loeb Blassingame welcomes Arlina Allen, author and longtime recovery advocate, to discuss her latest book, The 12-Step Guide for Skeptics. Arlina shares her deeply personal journey from skepticism to embracing the transformative power of the 12-step process. Together, they explore common misconceptions about 12-step programs, the challenges of facing childhood trauma, and the nuances of navigating recovery as a skeptic. Arlina offers insights into the true purpose behind each step, reframing them as a path to self-discovery, healing, and authentic personal power.

They also dive into why so many struggle with terms like “powerlessness” and “higher power” and how recovery can be tailored to individual beliefs and needs. For anyone questioning the 12-step path, or looking for a fresh perspective on transformation, eye-opening perspective. Listeners will gain valuable tools for self-reflection, understand the role of compassion and forgiveness in healing, and discover how to approach the 12 steps in a way that feels empowering rather than intimidating.

Whether you're familiar with recovery or new to the concept, Arlina’s honest and relatable approach offers a refreshing take on the 12 steps, making this episode a must-listen for those seeking transformation, personal growth, and a path forward.

Intro Announcement: Our next Courageous Book Club book is going to be The Addiction Spectrum by Paul Thomas, MD and Jennifer Margulis, PhD

239. Parenting in Recovery: Navigating Sobriety and Family Life with Sarah Allen Benton Oct 23, 2024

In this conversation, Ashley Loeb Blassingame and Sarah Allen Benton delve into the complexities of high functioning alcoholism, recovery, and the challenges of parenting while sober. They explore the nuances of addiction, the struggles of self-correction, and the importance of creating a sustainable recovery lifestyle. Through personal anecdotes and insights from interviews with other parents in recovery, they highlight the unique challenges faced by those navigating sobriety while raising children, emphasizing the need for community support and understanding. In this conversation, Ashley and Sarah discuss the multifaceted challenges and insights of parenting in recovery. They explore the importance of self-care, community, and connection, as well as the unique dynamics of raising children while navigating sobriety. The discussion highlights the significance of early intervention, recognizing addictive behaviors in children, and the ripple effect of recovery on family life. They also touch on the importance of open conversations about sobriety with children and the lessons learned from other parents in recovery.

Resources:

Sarah Allen Benton Links

Business: https://www.bentonbhc.com/

Book: https://www.amazon.com/Parents-Recovery-Navigating-Family-Lifestyle/dp/1538181894

She Recovers: https://sherecovers.org/

AA: https://www.aa.org/

For all the raw-fed pups out there, treat them to the best with BJ’s Raw Pet Food! 🐾🥩 Your furry friends deserve top-quality nutrition!: https://www.bjsrawpetfood.com/

238. Courage to Change Schedule Update! Oct 18, 2024

Hi everyone, thank you for your patience. I wasn’t able to release an episode the past two weeks, but I’m excited about the upcoming episodes! Tune in to my update on the new bi-weekly release schedule, and I’m looking forward to continuing this journey with you.

237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk Sep 26, 2024

236. From the Archives - Brendan McDonough: The Real-Life Hero Behind the Major Motion Picture The Lone Survivor and the Granite Mountain Hotshots Sep 18, 2024

Brendan was on the verge of becoming a hopeless, inveterate heroin addict when he, for the sake of his young daughter, decided to turn his life around. He enlisted in the Granite Mountain Hotshots, a crew of elite hotshot firefighters based in Prescott, Arizona. Their superintendent, Eric Marsh, was in a desperate crunch after four hotshots left the crew, and seeing a glimmer of promise in the skinny would-be recruit, he took a chance on the unlikely McDonough, and the chance paid off. Despite the crew’s skepticism, and thanks in large part to Marsh’s firm but loving encouragement, McDonough unlocked a latent drive and dedication, going on to successfully battles a number of blazes and he eventually wins the confidence of the men he came to call his brothers.

Then, on June 30, 2013, while McDonough–“Donut” as he’d been dubbed by his crew–served as lookout, they confronted a freak, 3,000-degree inferno in nearby Yarnell, Arizona. The relentless firestorm ultimately trapped his hotshot brothers, tragically killing all 19 of them within minutes. Nationwide, it was the greatest loss of firefighter lives since the 9/11 attacks.

After the unfathomable loss of that day, McDonough suffered from seemingly insurmountable bouts of depression, Post-Traumatic Stress, and issues with alcohol. But the light of hope that inspired him to keep living in one of his darkest moments—his family who needed him—inspired the firefighter to fight on against depression, addiction and to inspire others to find their best selves, even if that means often looking beyond the self. Building a sense of brotherhood within communities gives McDonough great joy – because it helps this fighter honor the legacy of his 19 lost, but not forgotten, brothers.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

235. Q&A: What is the Difference Between Dependence and Addiction? What is Compulsion? Sep 04, 2024

In this special Q&A episode, we dive deep into the science behind **compulsive behaviors** and explore what’s really happening in the brain of someone with a compulsive disorder. Whether it’s compulsive gambling, overeating, or obsessive cleaning, you’ll learn how the brain’s reward system, emotional regulation, and impulse control are impacted. We break down the key differences between physical dependence and addiction, and explain why people feel driven to repeat these behaviors even when they know the consequences. Tune in for a fascinating discussion that sheds light on the complex world of compulsions and how they affect everyday life!

234. From Control to Connection: Sarah Moore's Journey in Al-Anon and Personal Recovery Aug 28, 2024

In this episode of The Courage to Change: A Recovery Podcast, Ashley sits down with Sarah Moore, wife of previous guest Preston Moore, to explore her unique life journey. Born in Florida but raised in the UK, Sarah shares her experience of moving back to the United States with dual citizenship and building a life of resilience, creativity, and recovery.

Sarah dives into her early life in England, the complexities of growing up in an alcoholic home, and how it shaped her emotional landscape. She discusses the challenges of being in a relationship with someone in recovery, the process of learning about alcoholism, and how these experiences led her to her own path of self-improvement and coaching.

Throughout the episode, Sarah offers a raw and insightful look into her struggles with control, self-righteousness, and the journey toward acceptance and self-love. She shares how Al-Anon played a crucial role in her recovery, helping her navigate the emotional turmoil of living with an alcoholic and providing her with the tools to grow as an individual.

Sarah also opens up about the intersection of her recovery and parenting, discussing the fears and hopes she has for her son and how she and Preston are working to create a healthy and open environment for him.

Finally, Sarah talks about her book, Full of Herself, the process of writing it, and the impact it has had on her life and career. She reflects on the importance of mindset in both personal and professional growth and shares her thoughts on the future, including her goals for financial freedom and family travel.

Topics Covered:

Dual citizenship and identity
Growing up in an alcoholic home
Understanding alcoholism and its impact on relationships
The role of Al-Anon in personal recovery
Parenting in recovery
The journey of writing and publishing a book
Mindset and business growth

Resources Mentioned:

Full of Herself by Sarah Moore
Daring Greatly by Brené Brown
Works by Adam Grant

Connect with Sarah Moore:

Website: More Soul Sessions
Instagram: @more.soul.sessions

Tune in for an inspiring conversation about recovery, resilience, and the journey of self-discovery with Sarah Moore.

233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death Aug 22, 2024

In this poignant episode, I sat down with Brenda Daly, a licensed clinician with nearly 40 years of experience, who opened up about her deeply personal journey of loss, resilience, and love. Brenda shared the harrowing story of her son Kevin’s traumatic brain injury (TBI) and the 11 years of challenges that followed, culminating in his tragic death due to an accidental drug interaction involving fentanyl. We delved into the complexities of living with a TBI, the impact of chronic pain, and the often misunderstood relationship between addiction and traumatic injuries. Brenda also discussed her transformation after Kevin’s death, finding meaning through grief, and the power of resilience. This episode sheds light on the hidden struggles of TBI survivors and their families, and the importance of grief literacy in navigating profound loss.

1A. New Series Announcement: The Courageous Book Club Aug 14, 2024

The Courageous Book Club is a space where we’re going to explore some of the most important books related to mental health, trauma, recovery, and personal growth. Whether you’re a seasoned reader or someone who prefers to listen in and learn from discussions, this series is for you.

Here’s how it’s going to work: I’ll be reading a book—annotating it, pulling out the key insights, and presenting them to you in a series of episodes. I’ll let you know ahead of time what book we’ll be covering so you can choose to read along with me. But if reading isn’t your thing, don’t worry—you can just tune in for the cliff notes and still gain all the valuable information.

Each book will be divided into parts, depending on its length, and I’ll release an episode for each part . These episodes will be packed with quotes, references, and even cross-references to other books and resources for a deeper dive. And of course, I’ll link back to relevant interviews from our past six seasons that resonate with the topics we’re covering.

My goal with The Courageous Book Club is to create a space where we can not only listen to powerful stories but also learn from them—really dig into the underlying issues and expand our understanding. Whether you choose to read the book or just listen to the episodes, my hope is that you’ll walk away with a deeper perspective and maybe even a new set of glasses through which to view the world.

232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story Aug 08, 2024

Lauren Eager shares her story of growing up with a sociopath father and a mother who committed murder. She discusses the impact of her childhood on her adult life and the importance of being kind to children. Lauren's experiences shaped her into an independent and resilient individual, but also left her with anger and sleep issues. She emphasizes the significance of having a pet and the desire to live life to the fullest. Relationships, both familial and romantic, have been challenging for Lauren, but she has found deep connections in some of them. Lauren Eager shares her experiences and journey, from modeling to starting her own agency, and how it shaped her identity. She discusses her early jobs, the influence of her grandmother, and her decision to pursue modeling. Lauren also talks about her transition into the corporate world and her mission to inspire others. She emphasizes the importance of stepping out of your comfort zone and making bold decisions to change your life. Lauren's unique perspective and relentless pursuit of personal growth make her a fascinating and inspiring individual.

231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine Aug 01, 2024

Greg Shindler shares his experience of growing up in an alcoholic household and the impact it had on him. He discusses the importance of vulnerability and the power of being raw and unfiltered. Greg reflects on his journey of healing and forgiveness, as well as the coping mechanisms he developed, such as drinking and drug use. He highlights the need for self-compassion and setting boundaries as part of the healing process. The conversation explores the concept of internal boundaries and the process of owning and processing emotions. It delves into the journey of sobriety and the lessons learned along the way. The importance of community and support in maintaining sobriety is highlighted. The conversation also touches on the power of humility and the ability to surrender to obstacles and learn from them. Various strategies for managing challenging emotions and situations are discussed. In this final part of the conversation, Greg Shindler discusses the importance of self-awareness and personal growth in recovery. He shares how his sponsor helped him understand his true nature and how he could change through sobriety and working the steps. Greg also talks about the liberating experience of facing his true self and the importance of surrendering to the recovery process. He shares personal stories and emphasizes the value of humility, gratitude, and curiosity in personal transformation. Greg also discusses his work in the field of longevity and cellular medicine, highlighting the need to address functional decline and improve health span as people age.

🎧 What you'll learn:

The power of vulnerability and creating a culture of safety
Overcoming trauma and addiction
The significance of community in recovery
The role of cellular medicine and stem cells in promoting longevity
Practical tips for managing stress and improving overall health

More Information: www.GregShindler.com

230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care Jul 24, 2024

In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin emphasizes the importance of self-care, noticing feelings, and creating healthy coping mechanisms to maintain sobriety and overall well-being.

229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth Jul 17, 2024

In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with food addiction, the pressures of people-pleasing, and the profound realization of her parents' limitations. Additionally, Julie delves into her spiritual journey, highlighting how she found solace and healing through practices like energy medicine and tapping. Listeners will gain insight into the complexities of growing up in a chaotic environment, the importance of finding healthier ways to self-soothe and heal, and the transformative power of spiritual growth in recovery.

228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations Jul 10, 2024

In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They delve into the concept of the critical voice, its impact on our lives, and how to work with it to foster self-compassion and inner peace. Diana also discusses her latest project, "Over the Counter Meditations," a collection of spontaneous meditations paired with beautiful music and animations, aimed at helping people connect with their inner selves.

What the Listener Will Learn:

Diana Zaheer's background and spiritual journey
Diana’s childhood experiences with seeing energy
Insights from studying various spiritual traditions globally
Practical ways to start understanding and feeling energy and spirituality
Importance of self-compassion and inner exploration
Techniques for checking in with oneself and understanding the inner world
The concept of the critical voice and how it impacts us
Methods to recognize and work with the critical voice for personal growth
The creation process of "Over the Counter Meditations"
Combining meditation, music, and animation for spiritual learning

227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery Jul 03, 2024

Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also talks about the emotional journey of healing and processing the trauma, including experiencing anxiety and panic attacks. Elle emphasizes the importance of therapy in her recovery. Elle shares her experience of recovering from a traumatic brain injury and the impact it had on her mental health. She emphasizes the importance of therapy and the benefits it brought to her life. Elle discusses the challenges of having an invisible injury and the difficulty of explaining her experience to others. She talks about the changes in her life and her decision to start her own business to help others with mental health issues. Elle's message is that everyone has bravery and inner resiliency within them, and it's important to seek help and support when needed.

Takeaways

Elle shares her experience of surviving a mass shooting at a music festival and the impact it had on her life.
She discusses her adoption and the challenges she faced growing up, including feeling different and navigating her identity.
Elle opens up about her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments.
She talks about the emotional journey of healing and processing the trauma, including experiencing anxiety and panic attacks.
Elle emphasizes the importance of therapy in her recovery and finding support to navigate the aftermath of the shooting. Therapy is important for everyone, regardless of whether they have experienced trauma or not.
Having an invisible injury can be challenging, as others may not understand the internal impact it has on a person's life.
Sharing one's story and experiences can inspire and help others who may be going through similar situations.
It's important to recognize and appreciate the bravery and resiliency within oneself.
Recovering from a traumatic experience can lead to a reevaluation of life and a desire to find purpose and joy.
Comparing traumas and downplaying one's own experiences is not helpful for healing and growth.
Seeking help and support is essential for navigating the challenges of mental health.
Opening up about mental health can spark meaningful conversations and connections with others.
Anxiety and preparedness can coexist, but it becomes unhealthy when it prevents a person from enjoying life.
Finding joy and pursuing one's passions can be a powerful way to reclaim life after trauma.

226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey Jun 26, 2024

In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one of resilience and hope, as she details her battles with addiction, the impact on her family, and the ultimate triumph of finding sobriety and reclaiming her life. Listeners will be moved by Lindsay's raw honesty and inspired by her unwavering determination to overcome seemingly insurmountable obstacles.

What Listeners Will Learn:

The impact of childhood trauma on addiction and mental health.
The complexities and challenges of dealing with eating disorders.
The role of family dynamics and expectations in personal development.
The experience of psychosis and its effects on daily life.
Strategies for seeking help and the importance of support systems in recovery.
The significance of comprehensive treatment programs and the 12-step process.
The emotional and psychological journey of regaining custody and rebuilding family relationships.
The importance of willingness and perseverance in the face of overwhelming odds.
The transformative power of self-forgiveness and making amends.
The potential for recovery and redemption, no matter how severe the struggle.

225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care Jun 19, 2024

In this episode, Ashley interviews Dr. Eric Arzubi, a board-certified child and adolescent psychiatrist with a fascinating journey from finance to psychiatry. Dr. Arzubi shares his personal and professional experiences, highlighting the importance of mental health care, especially in rural communities. They delve into the challenges and nuances of mental health diagnosis, the stigma around medication, and the critical need for early intervention. The conversation also explores the impact of adverse childhood experiences (ACEs) on long-term health outcomes and the potential benefits of telehealth in increasing access to mental health services.

You Will Learn...

Dr. Eric Arzubi's unique journey from finance to becoming a child and adolescent psychiatrist.
The significant impact of adverse childhood experiences (ACEs) on long-term mental and physical health.
Insights into the stigma surrounding mental health medication and how to approach it.
Differences in mental health challenges between high-pressure urban settings and rural communities.
The critical importance of early intervention in addressing mental health issues.
The role of telehealth in providing accessible mental health care, especially in underserved rural areas.
How to recognize signs of mental health issues in children and the importance of addressing them early.
Practical advice for parents dealing with their children's mental health, including the balance of medication and therapy.
Personal stories and reflections from Dr. Arzubi's practice and his own experiences with anxiety.
The benefits of using technology and innovative practices to overcome barriers in mental health care delivery.

Contact Dr. Arzubi:

linkedin.com/in/drzoobs

https://frontier.care/

https://www.instagram.com/frontier_psychiatry/

https://www.facebook.com/frontierpsych.care

224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies Jun 12, 2024

In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the conversation, Preston and Ashley delve into personal anecdotes, the importance of support systems, and practical strategies for fostering emotional well-being.

Bullet Points

Preston Moore discusses his recent TEDx Talk on mental health and addiction stigma.
Emphasizes the importance of addressing family dysfunction and emotional fitness.
Highlights the long average duration before mental health diagnoses (11 years).
Discusses inherited emotional rules and their impact on family dynamics.
Explores the importance of proactive emotional health practices and support systems.
Personal anecdotes on parenting and emotional health strategies.
The role of community and peer support in recovery and emotional well-being.
Practical tips for creating a mental and emotional fitness plan.
The importance of self-awareness and willingness to change for improving family dynamics.

223. Battling Suicidality and Addiction: Kayli’s Journey from CPS Worker to Sobriety (4 Months Sober) Jun 05, 2024

In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. As a CPS worker, Kayli witnessed the harsh realities of trauma and addiction, further compounding her own struggles with suicidality and alcoholism. Now, with 4 months of sobriety, she recounts her journey through trauma, her path to recovery, and the ongoing battle to find stability and peace. Kayli's story is a testament to resilience and the power of seeking help.

222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School May 29, 2024

Join me for an exclusive interview with Arlina Allen, the dynamic host of The Self Help Junkie, a podcast that delves deep into personal growth, self-improvement, and recovery. Arlina is not only a renowned certified recovery coach but also the visionary founder of Sober Life School, an innovative program dedicated to helping individuals transform their lives through sobriety. In this episode, Arlina shares her journey, insights, and the driving forces behind her passion for helping others. Listeners will gain valuable wisdom on overcoming obstacles, embracing change, and achieving lasting recovery.

In our conversation, Arlina opens up about her personal experiences with addiction and recovery, offering a candid and inspiring perspective on what it takes to rebuild a life of purpose and fulfillment. She discusses the creation of Sober Life School and its mission to provide comprehensive support for those seeking sobriety. Additionally, Arlina shares practical tips and strategies for personal development, emphasizing the importance of mindset, self-compassion, and community in the recovery journey. This episode is a must-listen for anyone looking to enhance their life, whether they are in recovery or simply on a path to self-betterment.

Links:

Sober Life School- http://www.soberlifeschool.com

Reinvent - Self Esteem Course http://www.selfesteemcourse.com

Podcast http://www.odaatchat.com

Social Media:

Facebook Page: facebook.com/odaatchat

Instagram: @odaatpodcast @arlinaallen

Recovery podcast
Arlena Allen
Sobriety journey
Overcoming alcoholism
Self-worth and recovery
Sober Life School
Reinvent self-esteem
End self-sabotage
Certified recovery coach
Long-term sobriety

221. Grammy Winner Brendan Berry on Overcoming Addiction Through Music Therapy May 22, 2024

In this captivating episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame interviews Grammy-winning composer and board-certified music therapist Brendan Berry. Brendan recounts his incredible transformation from a punk rock bassist to a leading figure in music therapy and mental health advocacy.

Struggling with social anxiety and addiction, Brendan found solace and healing through music. His journey led him to not only overcome his personal challenges but also to achieve professional success and recognition.

Throughout the episode, Brendan discusses the therapeutic power of music, sharing how it played a crucial role in his recovery. He provides valuable insights into the intersection of creativity and mental health, highlighting the importance of using one's passion as a tool for healing.

Listeners will be inspired by Brendan's resilience and dedication, learning how music can serve as a powerful means of overcoming adversity. This episode is a must-listen for anyone interested in mental health, music therapy, and the incredible stories of those who turn their lives around against all odds.

Tune in to hear Brendan Berry's story of redemption, recovery, and musical triumph. Don't miss this opportunity to explore the healing power of music and the inspiring journey of a true artist and advocate.

Grammy Interview with Brenden Berry

MusiCares

220. From Addiction to Advocacy: Samantha Lander's Raw Tale of Prison, Recovery, and Triumph Against Emotional Trauma May 15, 2024

In the podcast interview, Samantha Lander shares her journey through substance abuse, recovery, and personal growth, revealing her early struggles with addiction that began in her youth in St. Louis, Missouri. Despite an outwardly ideal childhood, her life was fraught with emotional neglect, leading to early substance use and later complications like infertility treatments that deepened her dependency. Her addiction resulted in a prison sentence and ongoing battles with sobriety, particularly challenging as she navigated a toxic marriage and motherhood, highlighting the deep emotional work necessary for stable recovery.

Samantha also discusses her efforts to rebuild her life after addiction, focusing on the importance of community support and personal resilience. She leverages her platform through initiatives like a significant sober giveaway on Instagram to connect with others in recovery, while juggling her role as a fitness trainer. Her story underscores the complexities of integrating recovery with personal and professional life, emphasizing continuous effort in maintaining sobriety and pursuing personal growth amidst the challenges of rebuilding relationships and managing a business.

Samantha Lander: @seefitliving

Podcast Instagram: @couragetochange_podcast

Want to connect with the host, Ashley Loeb Blassingame? : @ashleyloebblassingame

Want to be a guest? Fill out this form to apply!

219. Beating Obesity with Bright Lines: Susan Peirce Thompson’s Inspiring Journey from Sobriety to Success May 08, 2024

In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and how thousands have found lasting success beyond mere willpower. Susan shares her gripping personal journey from battling various addictions to achieving sobriety and becoming a neuroscientist. Learn about the Susceptibility Scale—a pivotal tool in Bright Line Eating that reveals how your brain may be hindering your weight loss efforts. If you’re scoring high, it’s not just about calories; it’s about reprogramming the brain. Tune in for an episode filled with humor, insight, and inspiring stories that could change the way you think about dieting forever.

Bright Line Eating: www.brightlineeating.com

Bright Line Eating: @brightlineeating

Susan Peirce Thompson: https://www.susanpeircethompson.com/

Podcast Instagram: @couragetochange_podcast

Want to connect with the host, Ashley Loeb Blassingame? : @ashleyloebblassingame

Want to be a guest? Fill out this form to apply!

Season 6. Fresh Start: Inside Ashley's Return and Transition to Solo Production May 01, 2024

Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 Begins In this special mini episode, I’m excited to share some major updates and the new direction for The Courage to Change podcast as we launch into Season 6. After a much-needed longer break, I’m back, but this time, I’m flying solo. I'll dive into why I've taken this new journey without my usual team. Big Changes and New Beginnings: After 14 incredible years, my journey with Lionrock Recovery, the company I built with my co-founders, has come to an end. It’s been sold to a fantastic organization that’s set to take it to new heights. With the transition, I’ve taken The Courage to Change with me, stepping out like a baby bird from the nest, ready to navigate the world of podcast production on my own. What’s Next for The Courage to Change: A Recovery Podcast? Episodes will now be released every Wednesday. Mark your calendars to catch every update and story we're eager to share. As I take on the helm of production single-handedly, I'm also funding the podcast personally. Your support means more than ever. How You Can Support C2C: Share the podcast with friends to help us gain more traction. Leave a review wherever you listen to your podcasts. Consider making a donation to support production costs at ashleyloebblassingame.com by clicking on "donate." Special Mention: For those interested in production insights or producer consulting, feel free to reach out to our former producer, Scott Drochelman, who is now pursuing other ambitious projects. Thank you for sticking with us through these transitions. I’m thrilled to embark on this new season with you all!

Season 5 Wrap - New Year's Extravaganza Dec 31, 2023

As we bid farewell to Season 5 of The Courage to Change, join Ashley and Producer Scott as they ring in the new year. Get ready for a New Year's rap, Jamaican Merlins, The Courage to Change Awards, glimpses into 2024 dreams, and a New Year's party that doesn't require you to leave your house. Put on your finest attire and stop by our place as we close out 2023.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

216. Going Public After 15 Years Of Sobriety With Hilary Phelps Dec 27, 2023

Hilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless.

At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place.

Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. It was then she realized “we’re only as sick as our secrets” and decided to share her story. It was then she realized her mission and purpose wasn’t to stay quiet, but to help those healing in private by sharing her recovery and healing journey out loud.

Hilary is a speaker, an addiction recovery advocate, writer, and holistic wellness coach. Her mission and purpose is to help other women find their voice and heal from anything that is holding them back from finding their purpose.

Tune in to Learn About

Early Achievements: Discover Hilary's early success as a straight "A" student and the fastest swimmer in the country until the age of 14, when her life took a drastic turn after her first sip of alcohol.

15 Years of Struggle: Follow Hilary's 15-year-long battle with alcohol, during which she felt empty, lost, and hopeless. Explore the challenges she faced and the impact of substance use on her life.

15 Years of Sobriety: Hear about Hilary's decision to keep her recovery and sobriety private until she celebrated 15 years of continuous sobriety in June 2022. Understand the realization that led her to share her story and break the silence.

Mission and Purpose: Explore Hilary's mission and purpose, which evolved from staying quiet about her recovery to actively helping others healing in private by openly sharing her recovery and healing journey.

Empowering Women: Delve into Hilary's commitment to empowering women, guiding them towards healing from anything that holds them back from realizing their purpose.

To find other similar episodes by topic, click here.

Connect with Hilary

Website | hilaryphelps.com

Instagram | @hilaryphelps_

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

215. Grammy Winner On Recovery and Helping Musicians With Brendan Berry Dec 19, 2023

Brendan Berry grew up feeling uncomfortable in his body. Anxiety and suicidal thoughts came early and he found himself in many situations where he felt like an outsider. He excelled in sports, but even that seemed to take him away from his peers as his skills meant he was asked to play at higher levels with older kids. When hazing in sports began, he left the group and began hanging out with the kids who drank and used. He began waking up in the night to drink vodka after his parents went to sleep.

His grades tanked at one point dropping as low as a .56 gpa. He became disheveled and wore the same clothes everyday. His relationship with his parents unraveled to the point where they told him they were sending him away to Cedar’s Academy. There he witnessed or experienced mental, physical and sexual abuse. When he finally escaped the situation he hit the bottle as hard as he possibly could.

As his drinking and using escalated, a dream remained of finding a career in music. He found a way into music school but only lasted a semester and half before he ODed and ended up in the ICU in a coma with a ventilator.

The use didn’t stop there. What followed was rehab, relapses, and finally lasting recovery. With recovery came a life he’d always dreamed of. Getting back into music school, making music for film and television and even winning a grammy.

Today Brendan works for MusicCares which works to provide Mental Health & Addiction Recovery Services, Health Services, and Human Services for people in the music industry.

Tune in To Learn About

Early Struggles with Mental Health: Discover Brendan's early challenges with anxiety and suicidal thoughts, creating a sense of discomfort in his own body. Explore the situations where he felt like an outsider, exacerbating his feelings of isolation.

Traumatic Experiences at Cedar’s Academy: Learn about Brendan's traumatic experiences, including witnessing or experiencing mental, physical, and sexual abuse at Cedar’s Academy. Understand the profound impact this had on his mental health and addiction struggles.

Rehab, Relapses, and Lasting Recovery: Explore Brendan's journey through rehab, relapses, and ultimately achieving lasting recovery. Witness the challenges and triumphs along the way that shaped his path to sobriety.

Dreams Fulfilled in Recovery: With recovery came the realization of Brendan's dreams, including getting back into music school, creating music for film and television, and even winning a Grammy.

To find other similar episodes by topic, click here.

Connect with Brendan

MusicCares | musicares.org

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

Q+A I’m So Burnt Out With My Addicted Loved One Dec 15, 2023

In this Q and A episode of The Courage to Change, we address the overwhelming sentiment many caregivers face: "I'm So Burnt Out With My Addicted Loved One." Ashley explores practical strategies to foster hope, set healthy boundaries, and maintain resilience while supporting someone through addiction.

Tune in to learn about:

Hope Without Expectations: Discover how to cultivate hope without setting unrealistic expectations. Explore actionable steps to foster a positive outlook while respecting the unpredictable nature of addiction recovery.

Avoiding the Rollercoaster: Learn strategies to detach from the emotional rollercoaster often associated with loving someone with addiction. Gain insights into how to maintain your emotional balance and provide steadfast support without being pulled into the chaos.

Setting Strong Boundaries: Explore the importance of establishing and maintaining strong boundaries to prevent burnout. Discover practical tips for self-care and communication that help you preserve your well-being while continuing to support your loved one.

Join us as we navigate the challenging terrain of loving someone with addiction, offering practical tools and insights to help you find strength, maintain hope, and cultivate resilience in the face of burnout. Tune in and empower yourself with strategies to navigate this difficult journey with compassion and grace.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

214. Criminal Convictions To College Professor With Ashley Potts Dec 12, 2023

Ashley Potts grew up in a household where Substance Use Disorder. Violence, incarceration and trauma were regular occurrences. She felt a deep desire to be loved but the environment meant that love was hard to come by. And eventually her addicted mother left her a note telling her that she was going to get the car fixed; Ashley didn’t see her again for 5 years.

Ashley got drunk at 9 and found Oxy at 13 then cocaine. She was expelled from school. She bounced around from living with her alcoholic father to her grandparents home where she lived an addicted uncle and another who was deep into devil worshiping.

What followed were years of violence and use. Her mother came in and out of her life and Ashley desperately wanted to save her. IV drug use started and Ashley racked up endless arrests and at one point faced 100 pending felony counts against her. She didn’t think she’d live to 21.

Then miraculously she found recovery and made attempt after attempt to go back to school and to change her life. She was discouraged at every turn by programs that told her they wouldn’t allow her to continue because there would be no work for someone with her record.

Today, in addition to being in executive leadership she also teaches some of the master’s level classes she’d been excluded from taking.

Tune in To Learn About

Childhood Ravaged by Addiction: Discover Ashley's challenging upbringing in a household plagued by Substance Use Disorder, where violence, incarceration, and trauma were regular occurrences. Understand the impact of this environment on her deep desire for love and the challenges she faced in finding it.

Years of Violence and Addiction: Follow Ashley through years marked by violence and addiction, as her mother came in and out of her life. Witness the desperation to save her mother and the onset of IV drug use, leading to numerous arrests and facing 100 pending felony counts.

Miraculous Turn to Recovery: Explore the miraculous turning point in Ashley's life when she found recovery. Learn about her relentless attempts to go back to school and change her life, facing discouragement from programs due to her record.

Executive Leadership and Teaching: Discover Ashley's remarkable achievements today, where she not only holds an executive leadership role but also teaches master's level classes—opportunities that were initially denied to her. Understand the resilience and determination that propelled her to these accomplishments.

To find other similar episodes by topic, click here.

Connect with Ashley

LinkedIn | Link

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

213. LA Based Actor On Getting Sober Without 12 Step With Cait Madry Dec 05, 2023

Cait Madry found her sobriety in a slightly different way than most. Growing up she had an addicted parent and felt like they were villainized when their addiction was revealed. Later in life, that affected how she was willing to view her own addiction.

Growing up, she wanted to prove that she could be different from her addicted parent. Her hope was that she would not let her substance use affect her life. That strategy didn’t go according to plan. So often she drank she had the deep feeling that her standards were nowhere near what she wanted them to be.

Then after four years of friendship, Cait’s best friend became more than that, fueled by late nights of drinking. 6 months later, their relationship was crumbling under booze-soaked fighting and being less than their best selves. Cait began reading and learning about a new way to view her relationship with alcohol. Someone was finally presenting a new perspective on her drinking and even her need to label herself an addict. Through this learning, she attempted to curb her drinking and each time she found her way back to alcohol until finally finding sobriety in the wake of a Thanksgiving blowout with her girlfriend. In the aftermath, they both made the choice to end their relationship with alcohol.

Today Cait co-hosts the podcast “Clearheaded”: The Guide for Sober Care where she and her partner handpick the very best out there to enhance or kickstart your sober-care routine.

Tune in To Learn About:

Childhood Influence: Discover how Cait's childhood, marked by the experience of having an addicted parent, influenced her perception of addiction and the way society tends to villainize individuals with substance use disorders.

Struggling with Standards: Learn about Cait's struggle with maintaining the standards she set for herself, particularly as she found herself frequently turning to alcohol. Explore the disconnect between her aspirations and the reality of her drinking habits.

Attempts at Curbing Drinking: Explore Cait's efforts to curb her drinking, each attempt followed by a return to alcohol. Witness the turning point in her journey that led to lasting sobriety, triggered by a Thanksgiving blowout with her girlfriend.

Relationship with Alcohol Ends: Learn about the transformative decision Cait and her girlfriend made to end their relationship with alcohol in the aftermath of the Thanksgiving incident. Understand the mutual commitment to sobriety that emerged from this challenging experience.

To find other similar episodes by topic, click here.

Connect with Cait

Instagram | @caitmadry

TikTok | @caitmadry

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

Q+A What Made The Last Time I Drank Different? Dec 01, 2023

In the latest episode of The Courage to Change, we unravel the intricate layers of addiction recovery by exploring a pivotal question: "What made the last time I drank different?" Join Ashley as she shares a firsthand account, backed by professional insights, shedding light on the unique dynamics that make this recovery attempt stand out from the rest.

Tune in to learn about:

Personal Journey: Gain deep insights into a firsthand account of why the last attempt to quit alcohol was distinct, exploring the mindset, circumstances, and the key factors that set this recovery journey apart.

Professional Perspective: Delve into the expert viewpoint on what happens within an addict during this critical phase. Uncover the psychological and physiological aspects that contribute to a transformative recovery experience.

Family Dynamics: Understand what families should grasp when witnessing their loved ones engage in destructive behaviors, believing it will be the catalyst for change. Explore the delicate balance between support and tough love, and how to navigate these challenging moments.

Moments of Clarity: Discover what families and friends should do when their loved ones experience a moment of clarity. Learn how to seize these opportunities to facilitate meaningful conversations and encourage positive steps towards recovery.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

212. Recovering Out Loud In Corporate America With Marin Nelson Nov 28, 2023

Marin Nelson loved drinking from the moment she began. It was an immediate connection that she’d been searching for. Early on she found herself having panic attacks and being stuck in the destructive cycles of use. She began searching for all kinds of cures for her health concerns. She became a Vegan. She tried volunteering. She tried new groups and clubs and health kicks but never considered alcohol to be the root of her problems.

She eventually found recovery that worked for her after a long road of failed attempts and as her recovery and her career grew, she began to feel the desire to share her recovery. She knew there were other people in her workplace community that were struggling with the same problems, but no organized community existed. This need was the birth of Soberforce.

In her role at Salesforce, she created an open group for people to meet and share their sobriety out loud. What started small grew to 500 members in a matter of months.

Today, she works to combat the stigma people face in the workplace and to educate companies about the need to create a more supportive environment for their employees struggling with substances.

Tune In To Learn About:

Immediate Connection with Alcohol: Discover Marin's early experiences with alcohol and how it provided an immediate connection she had been searching for. Uncover the initial allure and its impact on her life.

Unconventional Solutions: Explore Marin's journey through unconventional solutions, such as adopting a vegan lifestyle, volunteering, joining new groups and clubs, and embracing health kicks—all while overlooking alcohol as the root cause of her problems.

Birth of Soberforce: Learn about the catalyst for Marin's desire to share her recovery journey and the founding of Soberforce. Understand the gap she identified in her workplace community and how Soberforce emerged to address this need.

Combating Stigma in the Workplace: Gain insights into Marin's efforts to combat the stigma associated with substance use in the workplace. Understand her mission to educate companies about the importance of fostering a more supportive environment for employees dealing with substance-related challenges.

Educating Companies: Discover Marin's advocacy for creating awareness and understanding within companies about the unique needs of employees in recovery. Learn about the positive impact of supportive workplace environments on individuals struggling with substances.

To find other similar episodes by topic, click here.

Connect with Marin

LinkedIn | @marinenelson

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

211. Hospice Nurse Julie On Sobriety After 20 Years Of Drinking and Using Nov 21, 2023

Hospice Nurse Julie McFadden grew up in a normal 80s childhood, but obsessive thoughts plagued her from a young age. The people around her constantly asked “why can’t you relax?” And she immediately internalized the idea that there was something wrong with her.
At 13, she found alcohol and the thoughts would go away. It became her first tool to manage her obsessive compulsive anxiety. Now she knew how to keep things together, but she needed alcohol.
In college she kept the facade going even when she’d evolved to a daily heroin user. As things got darker and darker she told herself she wasn’t any worse off than anyone else. But in the back of her mind she knew there was something wrong.
She was able to get off heroin and told herself getting off that single substance would solve her problems. Her problems continued as she drank and used drugs through nursing school and as she began her career. Even with all the partying she could always keep the wheels on.
Then things became more and more problematic and she felt like she needed to change. She moved to California with a vow to change her life. But attempt after attempt failed until she finally found lasting recovery.
Today, Julie works in Hospice care and has a successful TikTok channel with over a million followers.

Tune In To Learn About:

Early Struggles with Obsessive Thoughts: Discover how Julie's childhood was overshadowed by obsessive thoughts, leading those around her to question why she couldn't relax. Understand the impact of these thoughts on her self-perception.

Nursing Career Amidst Addiction: Explore the challenges Julie faced as she pursued a nursing career while continuing to grapple with addiction. Understand how she managed to keep the appearance of stability, even as her life became increasingly problematic.

The Failed Attempts at Change: Hear about Julie's attempts to change her life, including a move to California with a vow to transform. Discover the struggles she faced and the repeated failures before finding the path to lasting recovery.

From Struggle to Success: Explore Julie's present-day success, as she not only thrives in her career but also boasts a TikTok channel with over a million followers. Uncover the empowering messages she shares with her audience and the impact of her story on others.

To find other similar episodes by topic, click here.

Connect with Nurse Julie

TikTok | @hospicenursejulie

Instagram | @hospicenursejulie

Youtube | @hospicenursejulie

Facebook | @hospicenursejulie

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Nurses Program | lionrockrecovery.com/programs/nurses

Lionrock Recovery | lionrockrecovery.com

Support Group Meeting Schedule | lionrock.life/meetings

Q+A What If I Don't Want To Go To AA? Nov 17, 2023

In this Q+A episode of The Courage to Change: A Recovery Podcast, we delve into the question many individuals ask themselves on their recovery journey: "What if I don't want to go to AA?". Host Ashley Loeb Blassingame shares insights on how to help you navigate alternative paths to recovery.

Tune in to learn about:

Understanding Resistance: Uncover the main reasons why some individuals may hesitate to embrace a 12-step program and explore common misconceptions surrounding it.

Beyond Religion: Discover how to find and maintain recovery without relying on religious aspects, providing inclusive options for individuals seeking a secular approach.

Exploring Alternatives: Learn about the myriad of recovery options available outside of AA, from evidence-based therapies to community-based support groups, and gain insights into how these alternatives can be just as effective.

Personalized Recovery: Understand the importance of identifying the right program for you. Explore how tailoring your recovery journey to fit your unique needs and preferences can lead to long-lasting success.

Join us as we navigate the diverse landscape of recovery, offering valuable insights, debunking myths, and empowering you to make the choices that resonate with your personal journey. Tune in and take the first step toward a recovery path that aligns with your values and aspirations.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

210. Prosecuting A Predatory Teacher And Heroin Recovery With Rebecca Britt Nov 14, 2023

Rebecca Britt was a bright light when she was a child. That light slowly faded in a home life that constantly told her to shut up and sit down. She learned to be silent. She was silent when her brother introduced her to pot at 10 and she was also silent when her older brother’s friend began leaving her notes at age 12. She felt special that someone would want to have a relationship with her. What she didn’t realize that he was grooming her. At 12 she was raped. It was only discovered when she told her classmates about what felt like a “grown up love affair”.

The experience was jarring and confusing but also prepared her for the next year when a teacher began grooming her. When she finally came forward about his predatory behavior she spent the next 3 years in a deposition and after all the long process, he was found not guilty.

Her painful experience had been for nothing. People whispered around school that she’d slept with a teacher. Her self esteem was nothing and that’s when she began using heroin, sleeping with older men and beginning an incredibly dark period of her life.

Through all of it she had a strange desire for justice. She became a social worker in an attempt to help others who felt as powerless as her. All the while heroin had found its way into her daily life and she found herself nodding out during meetings. She was eventually arrested for possession of Heroin. It scared her enough to stop her heroin use, but her trauma remained.

Today, she hasn’t used heroin in 10 years and uses her non-profit to help children with complex trauma needs.

Tune in to Learn About:

From Silence to Empowerment: Explore Rebecca Britt's journey from a silenced childhood to finding her voice amidst trauma and adversity.

Overcoming Injustice: Delve into the heartbreaking experience of reporting abuse, facing a lengthy legal battle, and the emotional toll of seeing justice slip away.

Dark Days and Addiction: Uncover the depths of Rebecca's struggles, from battling drug addiction to the lowest point in her life, marked by a painful arrest for heroin possession.

From Desperation to Purpose: Follow Rebecca's path as she transforms desperation into purpose, founding Stable Moments to provide healing and support for children with complex trauma needs.

To find other similar episodes by topic, click here.

Connect with Rebecca

Stable Moments | stablemoments.com

Transcend91 | transcend91.com

For Purpose Live | forpurposelive.com

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

209. Mafia Boss' Daughter On Healing After A Life Of Secrets and Lies With Rita Gigante Nov 07, 2023

Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins. Her father, notorious Mafia boss Vincent "the Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until she was 16, she was kept in the dark about his underworld activities.

She unknowingly hung out at mob headquarters and witnessed her dad's whispered meetings around the dinner table, but only knew what she was told by her mother and siblings about his odd behavior: Dad's sick. Keep your mouth shut. Don't talk about the family. Living with the family secret--and other shocking betrayals she was to uncover, then instructed to conceal--plunged Rita into emotional and physical turmoil for years.

Then there was the blockbuster secret she herself kept hidden away: As the youngest girl in an old-fashioned, devout Catholic family, how could she confess to the unforgiving Godfather that she was a lesbian? They were all going to hell, she figured unless she could find a way to embrace the truth and find redemption.

Today Rita Gigante is a gifted and sought-after Intuitive Psychic, Medium, and Healer. She uses the knowledge acquired through life experiences and studying with renowned teachers such as Eamonn Downey and Jinny Johnson, Rita also uses her skills to be a prolific Author, Speaker & Teacher.

Tune in to learn about:

A Mafia Princess's Secrets: Tune in to learn about Rita Gigante's extraordinary upbringing in a world filled with Mafia secrets and her father's notorious criminal activities as the head of the Genovese crime clan.

The Weight of the Family Secret: Discover how Rita's life was shrouded in secrecy, and how her family's Mafia ties had a profound impact on her emotional and physical well-being, keeping her in turmoil for years.

A Personal Struggle for Acceptance: Explore the inner conflict and hidden truth Rita carried as the youngest member of a devout Catholic family, as she grappled with her identity as a lesbian and the fear of condemnation.

Embracing the Truth: Follow Rita's journey as she sought redemption by confronting her true self, finding acceptance, and breaking free from the constraints of secrecy and societal expectations.

From Secrecy to Healing: Learn about Rita's transformation into a gifted Intuitive Psychic, Medium, and Healer. Discover how her life experiences and teachings have shaped her into a prolific Author, Speaker, and Teacher, helping others on their own journeys.

To find other similar episodes by topic, click here.

Connect with Rita

Book | The Godfather's Daughter

Instagram | @ritagigantepsychic

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

Nurses Series: How The 4 Stages Of Addiction Show Up At Work Nov 03, 2023

Welcome to next episode in The Courage to Change Nurses Series. In this compelling episode, we explore the often hidden world of addiction within the nursing profession. Join us as we shed light on how the four stages of addiction manifest in the workplace, drawing a powerful comparison to the stages of cancer. Understanding this analogy can be a game-changer, leading to earlier and more effective intervention for nurses grappling with substance use issues.

Tune in to learn about:

Cancer vs. Addiction: Discover how the four stages of addiction bear a striking resemblance to the progression of cancer. Unveil the parallels and explore why this comparison is crucial for early intervention in the nursing community.

Empowering Nurses: Learn how understanding addiction within the context of these stages can empower nurses to seek help sooner, potentially saving careers and lives. We share insights on how identifying these stages is the first step towards a brighter, healthier future.

Early Intervention: Gain valuable knowledge about how recognizing the signs of addiction in its early stages can make a world of difference. Nurses will find practical guidance on reaching out for help and engaging in the recovery process.

Expert Insights: Ashley Loeb Blassingame offers expert advice and strategies to help nurses navigate the complex terrain of substance use and addiction within the healthcare profession.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

208: Finding Sobriety Through Online Treatment After Leaving Jehovah's Witnesses with Edwin Young Oct 31, 2023

Edwin Young grew up in the Jehovah’s Witness community. He was well spoken and knew the community inside and out by age 20 he was an Elder. In the new role he was exposed to corruption happening behind the scenes. He felt conflicted about what he saw, but the final straw was the death of a friend associated with the church. He initially attempted to take a step away, but was eventually left with no choice but to leave the community entirely.

Leaving the church meant losing all of his friends and family. He was suddenly exiled from everyone he loved and began drinking heavily to deal with it. What followed was 20 years of struggling. Deeper and deeper into addiction he went until finally finding help.

Today Edwin has found sobriety through Lionrock Recovery. He’s found a community of people who support him and connect in ways he’d always craved. He’s currently working on a book that tells his story and works hard to help others find healing.

Tune in To Learn About:

Inside the Jehovah's Witness Community: Tune in to learn about Edwin Young's upbringing in the Jehovah's Witness community, where he became an Elder at a young age.

A Crisis of Faith: Discover how Edwin was exposed to corruption within the community and the inner conflict that arose from witnessing troubling events.

The Breaking Point: Explore the events that led to Edwin's decision to step away from the community, and how the tragic death of a friend associated with the church became the final straw.

Leaving It All Behind: Learn about Edwin's challenging journey of eventually leaving the Jehovah's Witness community entirely, the personal and emotional struggles he faced, and his path to recovery and healing.

A Journey of Transformation: Delve into Edwin's story of breaking free from a restrictive environment and finding a new sober path in life, and how he has used his experiences to inspire and support others.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

207: Raising A Child With Special Needs With Heather Hutchison Oct 24, 2023

Heather’s life changed drastically when her son began struggling with mental illness issues as a very young child. When he was three, she found herself sitting across from his doctor, as he recommended psychiatric hospitalization. This was the first but not the last time she’d had to do something similar as a result of the extreme behavior and violence that she attempted to manage everyday.

All along the way her own guilt around the situation was compounded by other people trying to suggest what was happening was in some way her fault. What followed were 13 hospitalizations, each promising that life would move towards something more “normal”, but the problems remained upon each return.

Eventually after some particularly explosive incidents, her son was admitted to a residential treatment program at age 15. She felt such complicated emotions. She didn’t want him in that setting, and she also felt immense guilt because she felt a sense of relief. She prayed that maybe someone there would be able to help.

What followed was deep depression and a grief process that was incredibly complex all while trying to do what was right for her son and her other children.

Today, she and her son have a great relationship and Heather uses her story to help other families not feel so alone in a situation that can feel as lonely as anything. She also shares her story with teachers, clinicians and parents in order to help them understand the unique limitations of families going through something similar.

Tune In To Learn About:

A Mother's Journey: Tune in to learn about Heather's profound journey as a mother, whose life was turned upside down when her young son began struggling with mental health issues.

The Search for Help: Discover Heather's experiences as she sought help for her son's extreme behavior and violence at a very young age, and how this was just the beginning of a long and challenging path.

Navigating Guilt and Judgment: Explore the complex emotions Heather faced, compounded by guilt and external judgments that made her situation even more difficult.

The Healing Journey: Today, Heather and her son have a strong relationship, and she uses her experience to support other families facing similar situations. Discover how her story helps combat the isolation that often accompanies such struggles.

To find other similar episodes by topic, click here.

Connect with Heather

TikTok | @heatherhutchison4

Instagram | @hhutchgirl

Email | Email Heather

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

206: Ask The Expert: How Parasites Affect Your Physical And Mental Health With Kim Rogers Oct 17, 2023

Kim worked in western medicine for 18+ years holding an Associates in Medical Specialties & Bachelors in Healthcare. During her time in medicine she worked in the field, academics, authored multiple medical books, wrote national allied health certification tests and served on medical advisory boards.

While her own personal health took her away from this amazing path, it led her to an even better opportunity, helping others realize how important it is to understand their own bodies and health and to dive deeply into the world of parasites and their role in our physical and emotional health.

Today, she works to help others find healing from the parasites that detract from our body’s ecosystem.

Medical Career Expertise: Tune in to learn about Kim's impressive 18+ years in Western medicine, where she earned advanced degrees, authored medical books, and contributed to the healthcare field in various capacities.

A Personal Journey: Discover how Kim's own health challenges redirected her path, leading to a deeper understanding of the significance of understanding one's health and the role parasites play in our physical and emotional well-being.

The Parasitic Connection: Dive into the intriguing world of parasites and their impact on our bodies. Learn from Kim's expertise as she explores how these microorganisms affect our physical and emotional health.

Healing and Wellness: Join us as we explore Kim's mission to help others find healing and restore their body's ecosystem by addressing the presence of parasites. Discover the tools and insights she offers for a healthier life.

Empowering Health Knowledge: Explore how Kim empowers individuals to take control of their health by understanding their bodies and addressing the often-overlooked aspect of parasitic infections.

A Path to Holistic Health: Learn about the holistic approach Kim takes to promote overall well-being by addressing the role of parasites in our physical and emotional health.

Unlocking the Secrets of Health: This episode delves into the valuable information and insights Kim provides to help you unlock the secrets of your own health and well-being through parasite awareness and management.

To find other similar episodes by topic, click here.

Connect with Kim

TikTok | @mrsrogershood

Instagram | @mrsrogers.hood

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

205: Nurses Series: Sober Nurse On The Challenges of Finding Recovery In Healthcare With Stephanie Oct 10, 2023

Stephanie was always a high achiever. She felt that if she kept things together, then people would leave her alone. When her father died when she was 16, she doubled down on that strategy, keeping her external appearance spotless when internally she was a mess.

She began drinking heavily then and felt like she didn’t belong anywhere. She sought out other broken people and found them quickly and her drinking jumped to new levels.

She was unwavering in hiding her internal world. She made it into a great college, she completed her nursing program on time and immediately started working as a nurse. Heavy drinking was under the surface, but it never affected her work. It was just her way of coping with the tragedy and pain she faced everyday. Her patients got 100%, always. She never wavered in the quality of care they received.

Then the pandemic hit which poured gasoline on the fire. Each day she would finish and immediately start drinking. Even then it still felt normal, but cracks started to form until she finally realized she truly needed help.

Today she’s found a community and the coping skills she needs to continue to do the challenging work of nursing but this time without alcohol. She shares her story in hopes of helping other nurses going through something similar and thinking that it’s not possible to get help without affecting their job.

Tune in to Learn About:

The Facade of Perfection: Join us as we explore Stephanie's journey of maintaining a flawless exterior while battling inner turmoil. Discover how the loss of her father at a young age shaped her coping mechanisms.

Escalation of Drinking: Dive into Stephanie's experience of turning to alcohol as a means of finding belonging and numbing her pain. Learn how her search for like-minded individuals escalated her drinking habits.

Nursing with a Hidden Struggle: Learn about Stephanie's remarkable ability to excel in her nursing career while battling heavy drinking in secret. Explore how she managed to provide top-notch patient care while grappling with her own demons.

The Pandemic's Impact: Discover how the pandemic exacerbated Stephanie's drinking problem, pushing her to confront the cracks in her facade. Understand the tipping point that led her to seek help.

Finding Hope and Community: Explore Stephanie's journey to recovery and her discovery of a supportive community. Learn how she developed new coping skills to continue her nursing career without relying on alcohol.

Inspiring Other Nurses: Stephanie shares her story in the hope of inspiring fellow nurses facing similar struggles. Gain insights into how it's possible to seek help without jeopardizing one's career in healthcare.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

204: Getting Sober After Hiding Alcoholism In Sales Career With Dean Anderson Oct 03, 2023

Dean Anderson was born and raised just outside of Boston. He grew up in a family with very little drinking, but at 13 found alcohol and loved it immediately. His drinking was always intense, but the town and the friends he grew up with normalized the behavior. It wasn’t until he got to college that he realized not everyone drank the way he and his friends did.

Dean’s drinking really spiraled out of control as he moved away from home. By his mid 30s he was drinking all day and blacking out several times a day. The consequences began catching up to him. He gave up custody of his children and his house. His job was in peril and his doctor told him he would be dead in 9 months if he continued down the road he was on.

But it wasn’t until his daughter needed to leave her living situation and needed him to regain custody that things finally changed. Even if it was 3 months at a time, he would do what he had to do for her.

Today his life is dedicated to serving others. Since getting sober, Dean’s life has completely turned around and things have transpired in his life beyond his imagination.

He also authored and published two books, one on relationships and the other on recovery titled “Finding Myself Sober”.

Tune in To Learn About:

From Normalcy to Chaos: Tune in to learn about Dean Anderson's journey from a childhood with little exposure to drinking to a life consumed by alcohol, all while his surroundings normalized his behavior.

A Life in Descent: Discover how Dean's drinking escalated to the point of daily blackouts, leading to the loss of custody of his children, his home, and the threat of losing his job, as well as a dire health warning from his doctor.

A Father's Redemption: Hear the powerful story of how Dean's daughter became the catalyst for change in his life. Find out how her need for him to regain custody motivated Dean to confront his addiction head-on.

Sobriety's Transformation: Explore how Dean's life took a complete turn for the better after getting sober. Learn about the remarkable transformations and opportunities that arose in his life.

To find other similar episodes by topic, click here.

Connect with Dean

Book | Finding Myself Sober

Instagram | @deananderson1973

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

Nurses Series: How Do I Get Sober As A Nurse? Sep 29, 2023

Welcome to a special series dedicated to the unsung heroes of our healthcare system: nurses. Through my journey, I've encountered numerous nurses, each grappling with their own set of unique challenges when it comes to seeking sobriety. From demanding schedules to the weight of societal stigma, the path to recovery for nurses is often filled with hurdles. And yet, their significance in the healthcare landscape is undeniable. They are the backbone, often stretched thin due to an overwhelming demand that far exceeds the supply.
Recognizing these unique challenges, we are proud to unveil a series tailor-made for our friends in the nursing and broader healthcare community. At Lionrock, we've crafted specific treatment tracks, drawing from real-life experiences of nurse clients who've bravely shared their stories. In this safe haven, they've found a space free from judgment or shame, empowering them to transform their lives.
Dive into our inaugural episode, whether you're a nurse in the midst of your own recovery journey or someone looking to support a nurse you cherish. We're here to listen, to share, and most importantly, to help. Let's embark on this journey together.

Tune in To Learn About:

Nurses in Recovery: Join us for a special series dedicated to the unsung heroes of healthcare – nurses. Discover the unique challenges they face on their path to sobriety and the importance of their role in our healthcare system.

Hurdles on the Road to Recovery: Explore the demanding schedules, societal stigma, and other obstacles that nurses often encounter in their journey towards recovery.

Recognizing the Signs: In this episode, we'll also discuss the crucial topic of recognizing signs that a nurse may be struggling with alcohol-related issues. Learn how to identify these signs and gain insights into providing support and assistance to those in need within the nursing community.

A Safe Haven for Nurses: Delve deep into the experiences of nurses in recovery. Whether you're a nurse on your own journey or someone wanting to support a nurse you care about, this episode is for you.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

203: Twisted Sister Guitarist on Being A Sober Rockstar With Jay Jay French Sep 26, 2023

Jay Jay French is an American guitarist, manager and producer. French is most famous for his role as the founding member and one of the guitarists of the heavy metal band Twisted Sister. As a guitar player, manager, producer and executive producer, French has sold over 20 million albums, performed in 34 countries and performed live over 9,000 times.

His life was incredibly large and glamorous, but for years he struggled with drugs and watched as he and his friends waded through the minefield that was the music industry and drug use.

After years of watching the drastic devastation of drugs on his life and the lives of the people he cared about, he finally made a lasting change.

Today he devotes his career to writing and motivational speaking, while also overseeing licensing and intellectual property rights for the Twisted Sister brand.

Jay Jay French Recovery Journey: Explore the transformative journey of Jay Jay French, Twisted Sister's founding member, and his battle with addiction in the music industry.

Resilience & Redemption: Discover how resilience and redemption play a pivotal role in Jay Jay French's life story, inspiring positive change and recovery.

Twisted Sister's Legacy: Uncover the enduring legacy of Twisted Sister and how Jay Jay French continues to shape it while advocating for recovery and motivational speaking.

Motivational Insights: Gain valuable motivational insights from Jay Jay French's experiences, offering hope and guidance for individuals seeking their own paths to recovery and personal growth.

To find other similar episodes by topic, click here.

Connect with Jay Jay

Book | amazon.com/Twisted-Business

Podcast | Jay Jay French Connection

Email | email Jay Jay

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

202: Rebuilding Her Life After Leaving The Amish With Nora Bontragrer Sep 19, 2023

Nora Bontrager was born in an Amish community in Indiana where her life revolved around hard work. Each day she would bookend school with 2 hours of chores in the morning and evening. Her life was closed off from a lot of the world and she had the feeling that “these people just don’t get it.”

In a life that revolved around hard work, school felt like her only respite. The place that she felt like she could be a truer version of herself, but in the Amish community, school ends after 8th grade. And she was forced to return home and work with her father.

Each morning she looked at the stars and felt so much fear as she walked towards the barn because her father was there waiting for her. She spent the next year rarely speaking for the fear of setting him off. And without school as an outlet, there was no escape.

Even in her near silence she was seen as defiant and unruly in the eyes of her father who decided to bring in the community ministers to advise him. They leveled even stricter rules and expectations and she felt that men were controlling every aspect of her life.

She eventually escaped the community, but then was forced to rebuild her life, alone, and in a world that was so different from the life she’d known.

Today, she is the most healed that she’s ever been and on a journey of finding her voice.

Tune in to learn about:

From Amish Beginnings to Self-Discovery: Join us as we delve into Nora Bontrager's unique life journey, starting from her upbringing in an Amish community in Ohio, where hard work was the norm, and isolation was the reality.

School: A Sanctuary Amidst Hardship: Explore how Nora found solace and authenticity in the confines of her school, her only respite in an otherwise challenging Amish life.

Trapped in Silence: A Year of Fear: Uncover the harrowing year in Nora's life when she could scarcely speak, living in fear of her father and the absence of any escape.

The Weight of Strict Expectations: Learn how community ministers further tightened their grip on Nora's life, imposing stricter rules and intensifying the control exerted by men in her community.

Escaping the Amish: Rebuilding Alone: Follow Nora's journey as she bravely escapes her Amish community, only to face the daunting task of rebuilding her life in a world vastly different from her own.

Finding Voice and Healing: Discover Nora's ongoing quest for self-expression and healing, as she shares her inspiring journey toward becoming the most healed version of herself.

To find other similar episodes by topic, click here.

Connect with Nora

Instagram | @nora_bontrager

TikTok | @norabontrager6

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

Q+A Not Everything That Hurts Is Harmful Sep 15, 2023

In this Q and A episode, we dive deep into the intricate world of recovery, focusing on a crucial distinction: not everything that hurts is harmful. Join us as we explore the delicate balance between facing discomfort and avoiding lasting damage, all while learning the art of delivering potentially hurtful information with empathy and care.

Tune in to learn about:

Understanding the Difference: We unravel the nuances between hurt and harm, helping you recognize when it's necessary to confront pain and when it's time to protect yourself from true harm.

The Right Formula: Discover the secret recipe for delivering potentially hurtful information with finesse. We provide actionable strategies for effectively communicating difficult truths without causing unnecessary suffering

Building Empathy: We discuss the importance of empathy in relationships and how understanding the difference between hurt and harm can improve your connections with others.

Join us for an enlightening and compassionate conversation that will empower you to face life's challenges with courage and wisdom. Whether you're on a journey of personal recovery or seeking to improve your relationships, this episode has something valuable to offer. Don't miss it!

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

201: 20 Years Of Evolving Sobriety With Joann Kenyon Sep 12, 2023

Joann Kenyon grew up an Army brat to a family she thought gave her everything she ever wanted. It wasn’t until later that she realized that wasn’t true. She started drinking at 12 and found Meth at 14. That first night she used, she stayed up all night playing video games and felt the best she’d ever felt.

Things escalated quickly and suddenly she was a 70lb raver, selling drugs and peeing on everyone’s couch. She was a convicted felon by 18. In and out of treatment. Then back home, shooting ketamine and speed. Getting fired from drugs.

Then came recovery and young people’s meetings, but brought about other addictions outside of using. At the end of each road she would feel things narrowing and would realize once again what she was looking for wasn’t at the end of it.

Today she’s almost 20 years sober, living a healthy life and working to heal people who feel the same inner turmoil she faced for so long.

Tune in to learn about:

From Childhood to Chaos: Joann's Journey through Addiction: Learn about her harrowing journey from a troubled childhood to addiction, and how she found solace in substances, only to realize the emptiness they brought.

A Life Unraveled: Joann's Descent into Addiction: Discover the story of Joann's descent into addiction, including her early introduction to drugs, criminal convictions, and the turbulent cycle of recovery and relapse.

Recovery, Relapse, and Resilience: Joann's 20-Year Sobriety Story: Explore Joann's path to recovery, the challenges she faced along the way, and how she eventually found healing and purpose after nearly two decades of sobriety.

Transformation from Addiction to Empowerment: Joann shares her transformation from addiction and chaos to a fulfilling life of sobriety, helping others navigate the same struggles she once endured.

To find other similar episodes by topic, click here.

Connect with Joann

Website | breatheitout.com

Instagram | @breatheitoutwithjoann

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

200: Kimberly Shannon Murphy: Hollywood Stuntwoman On Surviving Familial Sexual Abuse Sep 05, 2023

As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.

In May, Kimberly released Glimmer, which details her remarkable journey to the top of her field as a Hollywood stuntwoman for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, while carrying the pain of her childhood of sexual abuse in a family that refused to acknowledge its reality. In her memoir, Kimberly reflects on her past and present, chronicling her path to recovery and calculating the long shadow of trauma.

Glimmer is the story of one woman’s quest to reclaim her life and to shine a spotlight on the dark topic of intergenerational familial abuse. As Kimberly reveals, being strong isn’t about getting your black belt, leaping out of four-story buildings, or putting 200-pound stuntmen in chokeholds—it’s about waking up every single morning and choosing to love yourself, no matter your history.

Tune in to learn about:

The Double Life of a Stuntwoman: Kimberly shares her unique perspective on the world of Hollywood stunts, from working with A-list celebrities to the adrenaline-fueled highs. Discover how she used her career as both a refuge and a coping mechanism.

Confronting Childhood Trauma: Delve into Kimberly's courageous journey of acknowledging and addressing her painful past. Learn about the challenges she faced in reconciling her professional success with the shadows of her childhood.

Shining a Spotlight on Intergenerational Abuse: "Glimmer" isn't just a memoir; it's a call to action. Explore how Kimberly uses her story to raise awareness about the dark topic of intergenerational familial abuse and the importance of breaking the cycle.

The True Strength in Self-Love: Kimberly's story is a testament to the power of self-compassion. Discover how she redefined strength, showing that it's not about daring stunts or physical prowess but the daily choice to love oneself, regardless of one's history.

Join us for an inspiring and candid conversation with Kimberly Shannon Murphy, as she shares her journey from Hollywood's heights to healing's depths, offering profound insights into resilience, self-discovery, and the transformative power of self-love.

To find other similar episodes by topic, click here.

Connect with Kimberly

Book | Glimmer-Story-Survival-Hope-Healing

Instagram | @kimberlyshannonmurphystunts

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

Q+A How to Handle An Addict Who Tries to Normalize Their Addiction Sep 01, 2023

In this compelling episode, we dive deep into the intricate and often challenging world of dealing with addicts who attempt to normalize their addiction. Whether it's a family member, friend, or colleague, understanding how to approach these situations with empathy and effectiveness is crucial. Join us as we unravel the complexities of handling such delicate conversations.

Tune in to learn about:

How to Talk to Someone in Denial: Explore practical strategies and communication techniques to engage with individuals who are in denial about their addiction. Discover ways to break through the walls of resistance and encourage self-awareness.

People Who Use Their Achievement to Justify Their Use: We'll discuss the common tactic of using personal achievements or success to justify addiction. Learn how to challenge this rationalization constructively and foster healthier coping mechanisms.

Why the Messenger Matters: Delve into the psychology of trust and credibility in these situations. Understand the pivotal role that the person delivering the message plays in shaping receptiveness and acceptance.

What People Really Need to Hear in This Situation: Uncover the core messages that can make a difference. Explore how to express concern, care, and support in a way that resonates with those struggling with addiction, and ultimately, guides them toward recovery.

Join us as we equip you with the tools and insights to navigate these difficult conversations and help your loved ones find the path to healing and recovery.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

199: Lessons From The Mother Of An Addicted Son With Lynn Rothenberg Aug 29, 2023

Lynn Rothenberg is a former social worker, writer and photographer whose son struggled with addiction from a young age. Lynn and her husband split up when her son was only 3 years old and she noticed the effects of the loss early on.

Her son’s addiction began with Marijuana then progressed and at each phase she just wanted the drugs to stop. Words like addiction began to surface from professionals but she knew her son, that wasn’t him. He was her sweet boy. It was just a phase and once he was able to stop the substances they could go back to the way things had been before.

There were rehabs and detox and with each came the promise that things would be different. He would feel so clear about everything but it was only a matter of time before they were in the same place again, but this time things had moved on to heroin.

Her son was eventually arrested and sent to prison for 6 years and Lynn was forced to live an even lonelier existence than she had as the parent of someone in addiction. Each time she visited it was like leaving her son in a war zone where she could never be certain of his safety.

Today her son is sober with a job and a family and she has done incredible work in healing from the experience. She is back to working in photography and is in the last phases of her manuscript about her experience.

Journey Through Addiction and Recovery: Follow the powerful narrative of Lynn Rothenberg, a former social worker, writer, and photographer, as she navigates her son's addiction journey from early signs to eventual recovery.

Addiction Progression and Denial: Explore the harrowing progression of her son's addiction, starting with marijuana and escalating to heroin, while unraveling the emotional complexities of denial within families facing addiction.

Challenges of Incarceration and Redemption: Learn about Lynn's unique experiences as her son faces incarceration for six years, the emotional toll it takes on her, and the ultimate redemption story as her son achieves sobriety, gains employment, and starts a family.

Healing through Art and Writing: Discover how Lynn Rothenberg's return to photography and her manuscript about her experience serve as therapeutic outlets, providing valuable insights and hope to others dealing with addiction-related challenges.

To find other similar episodes by topic, click here.

Connect with Lynn

Facebook | @lynn.rothenberg

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

198: Ask The Expert: Genetic Testing For Addiction With Dr. Evelyn Higgins Aug 22, 2023

Dr. Evelyn Higgins is the founder of Wired For Addiction®, which specializes in the biological component of mental health and addiction recovery. Dr. Higgins is a recognized international expert in the science of addiction recovery. As a Certified Addictionologist, Diplomate of the American Board of Disability Analysts specializing in pain management, and Diplomate of the American College of Addictionology and Compulsive Disorders, Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.

With 35 years in practice, Dr. Higgins has specialized in the clinical application of the neuroscience and epigenetics behind mental health complexities. Dr. Higgins is also a 2022 TEDx Speaker, 2021 Nominee for Modern Healthcare’s Top 25 Innovators in Healthcare, and frequent national media healthcare commentator. Dr. Higgins is at the nexus of epigenetics, neuroscience, and health.

Tune in to Learn About:

Epigenetics and Recovery: Explore the reversible changes that behaviors and environments can make to genetic expression, affecting addiction recovery, as explained by Dr. Evelyn Higgins, an internationally recognized expert in addiction recovery science.

Neuroscience in Mental Health: Learn from Dr. Higgins about the practical application of neuroscience in addressing mental health complexities during the recovery journey, drawing from her 35 years of clinical experience.

Innovations and Advocacy: Discover how Dr. Higgins, a nominee for Modern Healthcare's Top 25 Innovators in Healthcare, is shaping addiction recovery through innovation and advocacy, as evident in her U.S. Surgeon General advisory role and media commentary.

TEDx Speaker on Mental Health: Gain insights from Dr. Higgins' compelling TEDx talk on the intersection of neuroscience, epigenetics, and well-being, providing a deeper understanding of the factors influencing recovery.

To find other similar episodes by topic, click here.

Connect with Dr. Higgins

Website | wiredforaddiction.com

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

Q+A How Addiction Sneaks Up On You Aug 18, 2023

Join us for an insightful Q&A episode as we delve into the intriguing topic of how addiction creeps into our lives unnoticed and the crucial steps to overcome its grip. In this episode, we'll shed light on the cunning ways addiction takes hold, and how to protect yourself from its snares.

Tune in to learn about:

Ignoring Your Initial Impressions: Explore the deceptive nature of addiction as we unravel why it often starts subtly, making it easy to dismiss. Discover the importance of recognizing the initial signs and how overlooking them can lead to a downward spiral.

Status as a Barrier to Seeking Help: Delve into the influence of societal status on seeking assistance for addiction. Learn how perceptions of status can hinder individuals from reaching out for support, and gain insights into breaking down these barriers.

The Power of Honesty: Explore why honesty, both with yourself and with others, is a fundamental component of tackling addiction. Understand how opening up about your struggles can pave the way for effective recovery and healing.

Navigating Relapses with Resilience: Discover strategies to cope with relapses without losing sight of your recovery goals. Gain valuable insights into understanding relapse triggers, managing setbacks, and using them as stepping stones toward lasting recovery.

Bulletproofing Your Mind against Addiction: Learn proactive measures to fortify your mental defenses against the allure of addiction. Explore techniques for building resilience, boosting self-control, and fostering a strong mindset that empowers you to resist addictive behaviors.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

197: Recovering Professor On His Journey From Homeless to PhD With Dr. Alexander Elswick Aug 15, 2023

Dr. Alexander Elswick grew up with privilege and seemingly all the protective factors that might keep him out of the way of addiction. It was then that anxiety disorders began showing up for him. He began getting in trouble in college. He was prescribed opiates and quickly became addicted.

He went to jail on drug trafficking charges and was kicked off his college baseball team. What followed was a cycle of arrests, homelessness and treatments. He was shocked the way he was treated in homelessness. Nothing had prepared him for that painful experience, but it was eventually a part of his finally getting sober.

Today, Dr. Elswick serves the University of Kentucky as an Assistant Professor and Extension Specialist for Substance Use Prevention and Recovery. He is a trained researcher, recovery coach, and mental health therapist, as well as the co-founder of Voices of Hope, a peer-driven recovery community organization, and the co-founder of the University of Kentucky Collegiate Recovery Community, a supportive infrastructure for students in recovery.

Tune in to Learn About:

From Privilege to Addiction: A Journey of Unexpected Struggles

Explore how Dr. Alexander Elswick's privileged upbringing didn't shield him from the challenges of addiction and anxiety disorders.
Discover the surprising turn of events that led him from a seemingly stable life to grappling with addiction and legal troubles.

Navigating Rock Bottom: Homelessness, Arrests, and Recovery

Dive into the cycle of arrests, homelessness, and treatment that Dr. Elswick found himself trapped in.
Gain insights into the shocking realities of homelessness and how it served as a turning point in his path to recovery.

Transforming Pain into Purpose: From Addict to Advocate

Learn how Dr. Elswick's personal struggles fueled his transformation into a trained researcher, recovery coach, and mental health therapist.

Building Resilience and Support: A New Life of Service

Explore how his journey from addiction to recovery shaped his dedication to creating supportive infrastructures for others struggling with addiction, and gain insights into his unique approach to substance use prevention.

To find other similar episodes by topic, click here.

Connect with Dr. Elswick

Website | voicesofhopelex.org

Instagram | @voicesofhopelex

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

196: How DoYogaWithMe Founder Used Yoga To Heal His Anxiety and Depression with David Procyshyn Aug 08, 2023

David Procyshyn grew up in the suburbs of Saskatoon, Saskatchewan. In his late teens he started feeling chronically tired. He experienced near constant pain in his gut and chronic tension around his head. He eventually came to realize they were all symptoms of significant depression and anxiety.

He’d tried to hide his feelings from everyone and the hiding caused him to dissociate and be plagued with social anxiety. He began to search for something different to help him heal and started dabbling with meditation and yoga.

At 22 he desperately needed to get out of the spiraling feeling he was experiencing and took a trip to South Africa as a journey of self discovery. The experience found him seeking deep exploration far off the beaten path.

When he came home, he felt changed and he wasn’t willing to live in the same way as before. He moved to Victoria and found his people. He got deep into Yoga, Pranayama, meditation and holotropic breathwork. He started doing yoga training and found even greater depth and healing with silent retreats.

In 2008, he created doyogawithme.com which aimed to provide online yoga that was accessible to all. Since then DoYogaWithMe has grown from a few thousand visitors a year to over a million people all over the planet.

Tune in to Learn About:

Overcoming Struggles: David Procyshyn's journey battling chronic fatigue, gut pain, and tension, all of which were symptoms of depression and anxiety.

Hidden Emotions and Disassociation: How David's attempts to conceal his emotions led to disassociation and social anxiety.

Exploration Through Meditation and Yoga: How David's search for healing led him to meditation and yoga as unexpected but transformative tools.

Journey of Self-Discovery: At 22, his life-changing trip to South Africa became a profound exploration of self-discovery and personal growth.

Radical Transformation: Returning home, David's refusal to accept his previous life led him to Victoria, where he immersed himself in Yoga, Pranayama, meditation, and holotropic breathwork.

Yoga Training and Silent Retreats: Discover how David's pursuit of yoga training and engagement in silent retreats led to deeper healing and transformation.

Creating Accessible Healing: In 2008, David's mission culminated in doyogawithme.com—an online platform that started small but has reached millions.

Empowering Wellness: Learn how David's experiences have shaped a platform that empowers individuals on their wellness journeys, making healing accessible to all.

If you're interested in personal growth, the transformative power of yoga, and how online platforms can revolutionize healing, this episode offers insightful takeaways from David Procyshyn's journey of resilience and empowerment.

To find other similar episodes by topic, click here.

Connect with David

Website | lionrock.life/couragetochangepodcast

Instagram | @doyogawithme

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

Q+A 5 Indicators That I Should Re-evaluate My Recovery Aug 04, 2023

Join us in the latest Q and A episode of The Courage to Change as we delve into the crucial topic of recognizing the signs that it might be time to re-evaluate your addiction recovery journey. Navigating the path to recovery can be a challenging and transformative experience, but it's essential to recognize when it's time to pause, reflect, and adjust our approach. In this episode, we'll explore the five key indicators that signal a need for re-evaluation, providing valuable insights and support to help you continue your journey towards a healthier and happier life.

Tune in to Learn About:

Stagnation and Isolation: Recovery is an ongoing process, and it's natural to experience plateaus in our growth. However, when you find yourself stagnating, feeling disconnected from others in recovery, or lacking meetings with individuals at a similar stage in life and recovery, it may be time to re-evaluate your support network and explore new avenues for growth and connection.

Drama and Toxic Relationships: Addiction recovery requires a supportive and nurturing environment. If you notice that you are surrounded by drama or engaging in toxic relationships, it can hinder your progress and trigger relapse. We'll discuss the importance of identifying and addressing these toxic influences to safeguard your recovery journey.

Mental Health Struggles: Mental health and addiction often intertwine. If you're facing challenges with anxiety, depression, or other mental health issues, it can impact your recovery. We'll explore the significance of seeking professional help and incorporating mental health support into your recovery plan.

Relapse and its Warning Signs: Relapse is a common challenge in the recovery journey, and it's crucial to be aware of the warning signs that precede it. We'll discuss the most common thoughts and emotions before relapse, empowering you with knowledge to recognize and intervene before it happens.

Life Events and Evolving Recovery: Major life events, such as becoming a parent, can significantly impact your recovery needs. Ashley shares her personal experience of how recovery had to adapt and evolve after having children. Her story sheds light on the importance of flexibility and embracing change during the recovery process.

If you're on a recovery journey or supporting someone in their quest for sobriety, this episode is a must-listen. Tune in as we unpack these critical indicators and offer valuable insights to ensure your recovery remains a path of growth, resilience, and transformation.

To find other similar episodes by topic, click here.

Ready to Begin Your Recovery Journey?

Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.

Already in recovery, find an online support community.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast

Podcast Instagram | @couragetochange_podcast

YouTube | The Courage to Change Podcast

TikTok | @ashleyloebblassingame

Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app

Support Group Meeting Schedule | lionrock.life/meetings

195: How To Get Sober Young With Quinn Harlow Aug 01, 2023

Quinn felt her addictive personality early. As a child growing up in New York, her first addictions were sports and dance. Anxiety and depression came along early as well and when she first started drinking and smoking weed, she could tell her relationship was different to her friends around her. They immediately filled a void that nothing else could.

In middle school she also started a relationship that was co-dependent in nature and shaped her relationships for the next several years. She needed drugs and alcohol. She needed to be in a relationship and nothing would stop her from getting either. And with all of it, her addiction grew.

After high school she got into her dream art school, something she didn’t think was possible, but then again the drugs were there to take it away and she came home again. Her parents tried everything they could. They put alarms on the doors and windows to try to keep her safe from herself, but as soon as she was out, she made up for the lost time, by creating a year's worth of havoc in an incredibly short amount of time.

She attempted to move away from the problem again and again. Heroin and IV drugs entered the picture. She shuffled around Florida trying to find recovery. She ran endlessly until one day she couldn’t run anymore.

Today she’s 4 years sober and works as a peer recovery specialist. There she helps others who feel like they couldn’t possibly get better.

Tune In to Learn About:

The Early Signs of Addictive Behavior: Explore how Quinn's addictive personality manifested during her childhood and early adolescence. Understand the critical role of early intervention in addressing addictive tendencies.

The Spiral of Co-Dependency: Delve into Quinn's co-dependent relationship and its impact on her subsequent choices and relationships. Gain insights into breaking free from unhealthy patterns.

The Struggles of Relapse and Seeking Recovery: Learn from Quinn's experiences of repeatedly attempting to escape addiction and the challenges of finding lasting recovery. Discover the power of resilience in the face of setbacks.

The Turning Point: Uncover the pivotal moment that marked the beginning of Quinn's journey towards true healing and recovery. Explore the factors that motivated her to seek help and create lasting change.

Becoming a Beacon of Hope: Join us as Quinn shares her experiences as a peer recovery specialist. Understand the profound impact of her work in supporting others on their recovery paths, offering hope to those who feel trapped in the depths of addiction.

Episode Resources

Connect with Quinn

Instagram | @quinnharlow
TikTok | @rehabbestie

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

194: Ask the Expert: What A Pediatrician With 40 Years Experience Wants You To Know With Dr. Nancy Zimble Jul 25, 2023

Nancy Zimble is a pediatrician in Los Angeles California with over 40 years of clinical experience. Over the course of her career during routine check ups she has helped thousands of families navigate the typical developmental challenges of childhood. She has also advocated for her patients with more complicated medical issues.
Dr. Zimble is a graduate of Vassar College and Tufts University School of Medicine, and moved west to do her pediatric residency at Los Angeles Children’s Hospital. She is a devoted mother to two young adult daughters, whom she adopted and raised as a single parent.
Dr. Zimble believes that every child deserves the opportunity to grow up healthy, happy, and resilient. She works closely with parents to provide guidance on everything from nutrition and sleep to emotional well-being and behavior management. Her approach is grounded in the belief that we are all doing the best we can, but there are times when early diagnosis and intervention can improve the quality of the child and their families’ lives . She is constantly evaluating and incorporating best practices for the increasing learning and mental health challenges of our children.

Episode Resources

Connect with Dr. Zimble

Instagram | @nrzped

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

193: Travis Bornstein: Battling Addiction After His Son's Fentanyl Overdose Jul 18, 2023

Travis Bornstein is the father of Tyler who died at age 23 of a Fentanyl overdose. Tyler had been successful in school and sports, but injury and the subsequent surgeries brought on an addiction to opioids which eventually moved to heroin.

This began 6 years of addiction and relapse. The family did everything it could to provide a path to recovery, but eventually Tyler ended up with Heroin laced with Fentanyl. The person he was using with panicked, and left him to die in a vacant lot.

The immense grief overwhelmed Travis and his family. It was his daughters that found the first outlet for their grief by bringing Tyler’s story to their school and starting Hope United, their answer to the plague that had taken their brother.

Then Travis used his own voice to share Tyler’s story at a union conference and speak about the problem facing their community. He raised 1 million dollars in donations in a little over an hour.

The family has used their platform and their immense effort to create “Tyler’s Redemption Place” a recovery community organization which will open this year. The mission is to treat the whole person, without any time limit, so they can truly receive the help they need to heal.

Episode Resources

Connect with Travis

Website | hopeunited.life
Facebook | @HopeUnited.life
Instagram | @hopeunited.life

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

192: Dr. Heidi Brocke: Surviving A Toxic Marriage and Helping Others Escape Jul 11, 2023

Dr. Heidi Brocke spent 14 years in an extremely emotionally and narcissistically abusive relationship. Her ex-husband had his fingers in so many aspects of her life. They owned a chiropractic center together. They owned a ranch. They had two children together. All things he used to torment and control.

The home was filled with fits of anger, extreme punishments and constant fear for her and her two daughters. And somehow even after trying to leave 6 times, he always found a new pressure point to bring them all back to him. There was no help coming from the courts, law enforcement or anyone else.

Heidi eventually escaped but was forced to leave her teenage daughters behind and he kept them from her for 5 years. Every night she feared for their safety. And somehow, miraculously, they all came out the other side, but not without a significant amount of work.

Today, she’s used what she’s learned to help hundreds rid and heal their toxic relationships and hosts the podcast “It’s not Normal, It’s Toxic”. She’s also an international keynote speaker, recipient of the Empowering Women in Business of The Year award by Inspiring Lives Magazine, and has been featured in both Forbes and Time Magazine for the dedication given to her clients and her work with toxic relationships.

Episode Resources

Connect with Heidi

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

191: Jeannine Coulter: Living In A Doghouse To Owning Her Own Fitness Studio Jul 04, 2023

Jeannine Coulter's story is a powerful and inspiring journey of transformation and redemption. For fifteen years, Jeannine battled with addiction, leading to multiple arrests, homelessness, finally spending her last days of shooting meth and heroin in a literal doghouse before getting sober in January of 2015.

Less than three weeks after getting sober, she started teaching at a fitness studio that would transform her life and eventually bought that same studio at four years sober. Business exploded during Jeannine’s ownership and she recently sold it for double what she paid for it, sparking her interest in entrepreneurship and creating a community.

Jeannine is on a mission to help addicts transform their deepest pain and shame into meaning, purpose, and gratitude. Jeannine's message is clear: addicts in active addiction should never feel left behind.

Today, Jeannine is a successful entrepreneur, and co-host of the recovery podcast, "Chasing Heroine."

Episode Resources

Connect with Jeannine

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Why Is Black And White Thinking Important And How to Deal With The Gray Areas? Jun 30, 2023

In this Q and A episode Ashley talks about the importance of black and white thinking especially in early recovery. But then talks about what experiences and conversations that she's had that have shaped her belief system around grey area topics. This episode is a helpful tool in navigating your own belief systems as you get sober and as your recovery evolves over time.

Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

190: Ask The Expert: Understanding and Treating OCD with Stacy Quick Jun 27, 2023

Stacy Quick grew up with intrusive thoughts starting at age 5. As a teenager it progressed to an attempt to throw away her whole bedroom. She’d begun to find that the thoughts could attach themselves to things. So if she could just get rid of the things, then the thoughts would go with them.

At 15 she first learned about OCD on Dateline, but help wouldn’t come for years after that. In high school she dropped out 3 times because of her anxiety and the time she was out of class attempting to clean herself. A task that was never truly complete.

In her early 20s things hit a low. At that point, she was experiencing most of the categories of OCD. She was basically not leaving her house. She could only eat food that wasn’t prepared by her, which devolved into a hamburger from McDonalds every four days. She lost 100lbs and began cleaning her mouth with cleaning products. It was then that she finally got help.

After getting help, she went back to high school, then college and finally got her master’s degree. Today, she is a Licensed Professional Counselor. She uses the therapies that helped her recover and her lived experiences to help others understand it is possible to live a life in recovery. She is a mother of 3 children, 2 of whom are also diagnosed with OCD. In addition to being a therapist at NOCD, Stacy is also a writer and content creator on the topic of OCD.

Episode Resources

NOCD Website | treatmyocd.com

Connect with Stacy

Instagram | @stacyquick.undone

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

189: Anneke Lucas: Sold Into A Pedophile Network By Her Mother Jun 20, 2023

Anneke Lucas’s story is nearly impossible to comprehend. Anneke was sold by her mentally-ill mother into a murderous, pedophile network at age 6. There she endured endless hours of rape and torture at the hands of powerful men from around the world. For 5.5 years the sex slavery continued with no hope of escape. It wasn’t until she was staring at her would-be murderer that she was miraculously saved.

There began a long and impossible road of unlearning and healing from unmanageable trauma. To her dismay mental health professionals were unable and unwilling to delve into her story and help her heal. It felt as if the horrible things would remain with her forever.

It was then that she found a therapist and a yoga practice that brought hope that things might get better.

Those same practices have since brought transformation for so many others through her work as a yoga therapist. Her story proves that people can overcome even the darkest moments a human can experience.

Episode Resources

Website | annekelucas.com

Connect with Anneke

Instagram | @anneke.lucas

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Recovery Ready Workplace Series: How Do I Create A Recovery Ready Workplace? Jun 16, 2023

In this installment of the Recovery Ready Workplace Series, we delve into the critical topic of creating a recovery-ready workplace that supports individuals in their journey of substance use recovery. Substance use issues can significantly impact employees and their ability to perform at their best. As organizations strive to promote a culture of inclusivity and well-being, it is essential to establish a workplace that fosters support, understanding, and resources for those in recovery.

Join us as we explore strategies, best practices, and insights on building a recovery-ready workplace that empowers employees on their path to substance use recovery.

Key discussion points in this episode include:

Understanding The Stages of Substance Abuse Disorder: It can be helpful to understand how alcoholism might show up in its various stages. In understanding the stages, we can understand how substance use might show up in a workplace.

Creating a Recovery-Supportive Culture: A recovery-ready workplace begins with a culture of empathy, understanding, and support. We explore strategies for creating an environment that encourages open communication, destigmatizes substance use recovery, and promotes well-being.

Hosting Healthy Recovery Events: When hosting work events, there are specific details that can make an immense difference in how likely an employees might start down the road to recovery.

By embracing the principles of empathy, support, and education, organizations can create recovery-ready workplaces that provide a safe and understanding space for employees on their journey of substance use recovery. Join us as we explore the strategies and considerations for building workplaces that promote recovery, well-being, and long-term success.

Episode Resources

Lionrock Recovery | lionrockrecovery.com
Lionrock Health | lionrockhealth.com

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

188: Alcoholic Attorney Regains Custody And Becomes Sober CEO With Marsha Stone Jun 13, 2023

Marsha Stone grew up in Southern Georgia to a family that struggled with generational alcoholism. She eventually married her best drinking buddy and quickly had three kids, then just as quickly she was alone. The responsibility of raising them fell squarely on her shoulders and the fear of how she would care for them left her with many sleepless nights.

She decided she wanted to go to law school and believed her three young kids and their situation seemed to guarantee that she would have a chance to get her school paid for. And sure enough, it did.

In law school, her alcoholism took off, but she told herself it was all reasonable. Anyone in her difficult situation would do the same thing. The alcohol started to cause her to slip near the end of her education, but she was able to keep it together just long enough to graduate. Then came a law career speckled with heavy drinking and even saw her sneaking cocaine into the courtroom before finally getting sober in 2008.

Since then Marsha has found success in addiction recovery as one of the few female CEOs in the industry. In 2023 she founded Foundation Stone, a network of boutique, focused programs for individuals and their families struggling with mental health, substance use disorder and co-occurring disorders across the U.S.

Their first featured treatment center, Amend opened in Austin, Texas in spring 2023.

Episode Resources

Website | marshastone.com
Amend Wellness | amendwellnessretreat.com

Connect with Marsha

Instagram | @marsha.stone_atx

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

187: Tait Fletcher: Life Lessons And Recovering From A Traumatic Brain Injury Jun 06, 2023

Tait Fletcher is an actor, stuntman and former MMA Fighter, known for his roles in Breaking Bad, Westworld, John Wick, and The Mandalorian.

Tait grew up in Michigan where he dealt with childhood trauma by engaging in whatever thrill seeking activity he could get his hands on. Early on he found drinking and fighting as a means to meet his brain’s desire for chaos.

As he got older he continued to follow his desire for a high intensity life by becoming a professional MMA fighter. Tait eventually found sobriety around the time his professional fighting career was coming to a close, which actually opened the doors to a career as a hollywood stuntman and eventually work as an actor in movies and tv shows. He was suddenly living a life he couldn’t dream of.

Then in 2021, while filming the movie Free Guy, Tait was struck with a motorcycle while filming a stunt sequence. The accident left him with a significant Traumatic Brain Injury which resulted in endless therapies to try to repair the injuries to his brain.

Today, Tait is continuing to work in movies and is an inspiration to all those who’ve had to endure so much, but refuse to give up.

Episode Resources

Connect with Tait

Instagram | @taitfletcher

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Recovery Ready Workplace Series: Getting Help With Your Substance Use Without Affecting Your Work Life Jun 02, 2023

In this episode of our Recovery Ready Workplace Series we spoke with HR Director Erica Williams who brings her 20+ years of experience on how to create a supportive environment for employees struggling with substance use. She also acknowledges that many employees might feel worried about the implications of getting help and lays out the groundwork for getting help in a manner that remains private. This is a vital episode for anyone attempting to navigate the often challenging experience of seeking help while working.

Episode Resources

Lionrock Recovery | lionrockrecovery.com
Lionrock Health | lionrockhealth.com

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

186: Ask The Expert: Reclaiming Your Sex Life After Trauma With Dr. Kate Balestrieri May 30, 2023

Dr. Kate Balestrieri, Psy.D., CSAT-S, is a Licensed Psychologist, Certified Sex Therapist, Certified Sex Addiction Therapist, and PACT III trained couples’ therapist.

Dr. Balestrieri earned her Doctorate of Clinical Psychology from the Illinois School of Professional Psychology, Chicago, and completed her Post-Doctoral Fellowship through the Northwestern University Feinberg School of Medicine, with a concentration in Forensic Psychology.

Dr. Balestrieri is a passionate advocate for mental health, relational and sexual health and wellness. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives.

As a sex positive provider and human, Dr. Balestrieri is dedicated to helping people have a more expansive and integrated relationship with sex.

Dr. Balestrieri is a regular contributor for Poosh, YourTango, Psychology Today, House of Wise and has been featured in many other publications. She also has two podcasts, Modern Intimacy (focused on sex, mental health and relationships), and Without Consent (a true crime podcast deconstructing sexual violence). Both can be found on Apple podcast and Spotify.

Episode Resources

RAINN | rainn.org
Modern Intimacy | modernintimacy.com
Modern Intimacy Substack | drkatebalestrieri.substack.com
Podcast | modernintimacy.com/podcast/
Mating In Captivity | Book
The Art of Receiving and Giving: The Wheel of Consent | Book

Connect with Dr. Balestrieri

Instagram | @themodernintimacy
Instagram | @drkatebalestrieri
TikTok | @modernintimacy
TikTok | @drkatebalestrieri

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

185: How KAP Relieved Her Sadness with Vanessa Hurr and Lacie Hamilton May 23, 2023

Vanessa Hurr considered herself a high functioning sad person after the death of her brother to an overdose in April 2020. The grief and sense of loss surrounding his death was compounded with extreme isolation due to Covid.

Vanessa was previously on the Courage to Change in episode 117 and at the time her grief took the form of achievement. She poured herself into projects and the non-profit she founded. She powered forward, trying to get somewhere without really dealing with all she was feeling.

Then an opportunity presented itself to participate in Ketamine Assisted Psychotherapy, a form of treatment with promising outcomes in the mental health space. The treatment would enhance the neuroplasticity of her mind and facilitate progress which would typically take years of work.

In 4 sessions, Vanessa experienced a transformation that changed her experience of her brother’s death and her entire outlook on life. It even provided her the opportunity to see him one last time and give him the goodbye she’d always wanted.

Episode Resources

Ketamine Assisted Psychotherapy | KAP Program

Connect with Vanessa

Instagram | @vanessawheelerhurr

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How Do I Identify My Triggers? May 19, 2023

In this Q and A episode Ashley talks about how to identify your triggers. This is critical step in understanding your vulnerabilities and the situations you might need to avoid. Ashley shares stories from her own recovery journey and provides strategies on how to prepare for the people, places and things that might set you on the path to relapse.

Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

The Body Keeps The Score | Book Link
From Triggered to Tranquil | Book Link

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

184: Annie McDonnell: Hiding Her Alcoholism In The Wine Industry May 16, 2023

Annie began to see the cracks in her family at 7 years old. She and her 4 siblings lived a happy life in a suburb of Melbourne, Australia, but she could feel something happening. It wouldn’t be fully understood until years later when her mother revealed she was pregnant with the child of an influential man in town who was not her father.

Everyone turned on her mother and she was forced to leave the family, taking Annie’s sister with her when she went. Annie was left with an immense wound. She’d done everything she was supposed to. She was the good girl and still her mother left.

At 25 she began a career in the wine industry. It was the perfect place to hide what would become an all-encompassing addiction that ruined her life. The alcohol took hold of everything in her life. In the later years of her addiction, she was left with panic attacks that left her unable to even hold a teacup.

Today, she’s recently celebrated her 3,000th day of sobriety and helps others on a journey of healing through her work with her organization Powerfully Sober where she helps people re-create and re-imagine their one extraordinary life.

Episode Resources

Connect with Annie

Powerfully Sober | powerfullysober.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

183: Recovering From Her Husband's $100k Cybersex Addiction With Kylene Terhune May 09, 2023

Kylene Terhune believed she had a wonderful marriage. She’d spent 8 years with a man she loved and trusted. They had their moments but for the most part, things were great. Then one day a single discovery turned into a string of discoveries that eventually unveiled a 10-year cybersex addiction that was costing $50,000 a year.

She felt like she no longer knew the man she’d married. The loss of trust brought up so many complicated emotions and eventually panic attacks. It didn’t feel like there was any chance of saving the marriage. The only thing that made her stay was her husband’s complete admission and his true desire to change.

It was that moment that started a journey of recovery for both of them that involved many difficult and uncomfortable conversations, therapy and even work with a polygraph machine.

Today, their marriage is better than it’s ever been with continued hard work and honesty even when the work feels like it should be done.

Episode Resources

Connect with Kylene

Instagram | @kyleneterhune
TikTok | @kyleneterhune

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

4 Signs You Might Be A Love Addict May 05, 2023

Are you constantly seeking out new relationships or always thinking about your next partner? Do you find yourself losing sleep over the state of your romantic affairs? Do you find your value is often dependent on your current partner's view of you? You may be a love addict. In this episode, we'll explore four signs that suggest you might have an unhealthy attachment to love and relationships.

We'll begin by defining what love addiction is and how it differs from healthy relationships. Then, we'll discuss the four key indicators that suggest you may be a love addict.

Throughout the episode, we'll share real-life stories and experiences from Ashley's own struggles with love addiction. We'll also provide actionable tips and strategies for overcoming this addiction.

If you're ready to take a deep dive into your relationship patterns and gain a better understanding of yourself and your needs, tune in to this episode. Whether you're struggling with love addiction or simply looking to improve your relationships, this episode is for you.

Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Sex and Love Addicts Anonymous | slaafws.org
Love Addicts | loveaddicts.com
Facing Love Addiction Book | piamellody.com

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

182: Ask the Expert: Parent Coach Kim Muench On Supporting An Addicted Child May 02, 2023

Kim Muench is a Jai, Institute for Parenting Certified Conscious Parenting Coach who specializes in working with mothers of adolescents.

Kim’s expertise is grounded in her own life experience of raising a son who struggled with substance abuse issues. To make matters more difficult, she was also trying to navigate the difficult world of co-parenting with her ex-husband, a man who struggled with his own alcoholism.

Kim is passionate about educating, supporting and encouraging parents to raise their children with intention and guidance rather than fear and control.

Kim’s experience raising five children and years of coaching other parents, empowers her to lead her clients with compassion into healthier, happier, and more functional relationships.

Kim has a self-published Amazon #1 New Release entitled Becoming Me While Raising You – a Mother’s Journey to Her Self.

Her mission is to help more people parent WITH rather than over their children.

Episode Resources

Website | reallifeparentguide.com

Connect with Kim

Instagram | @kimmuenchparentcoach
TikTok | @kimmuenchparentcoach

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

181: Kidnapped By Somali Pirates And Rescued By SEAL Team Six With Jessica Buchanan Apr 25, 2023

On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days.

Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica’s health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012.

Jessica’s ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six.

Jessica has been named one of the ‘150 Women Who will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date.

Today, Jessica is a highly sought-after inspirational speaker, host of the podcast We Should Talk About That, and the founder of Soul Speak Press, where she supports women who are ready to share their stories through Memoir Manifestos-books that are one part memoir, one part self-help, and one part inspiration.

Jessica’s first anthology project, Deserts to Mountaintops: Our Journey to (re) Claiming Our Voice is out now.

Episode Resources

Website | jessbuchanan.com

Connect with Jessica

Instagram | @jessicabuchanan

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How I Talked To My Kids About My Sobriety Apr 21, 2023

In this Q and A episode Ashley talks about how to explain your sobriety to your kids. Young children in particular might have a difficult time understanding a complex topic like sobriety, but Ashley is able to break it down into manageable pieces that don't require sharing every gory detail.

Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

180: Bottle to Throttle: Sober Pilot Adam Banks On Addiction And Flying On 9/11 Apr 18, 2023

Adam Banks grew up in Northern Wisconsin, a place where he felt he needed to hide his sexuality. At 15 he started drinking in bars where the only requirement was a promise that your parent was in the bar with you.

As he got older he felt a strong need to leave the oppressive environment of his hometown, so he looked to the closest example of someone getting out, his neighbor who was a pilot. He became extremely driven and motivated and became one of the youngest pilots in his class.

He quickly realized the life of a pilot wasn’t how it was portrayed in movies. The life was a lonely one. Often his days involved sitting in a cockpit with one other person, then sitting alone in hotel rooms all around the country. The isolation was the perfect catalyst for his growing alcoholism. He found himself getting closer and closer to the legal lines of being a pilot. While caught up in his addiction he found himself drinking up to the minute he was required to stop.

On September 11th he was flying a plane and upon discovering the tragedy his mind spun on how easily it could have been him in one of those planes. The trauma of the day stayed with him, adding more power to the strength to his addiction.

In the months after, there wasn’t much flying happening and they moved his homebase to New York City. In New York, he found the acceptance he’d been looking for in the bars and clubs of the city. Cocaine, steroids and other drugs entered his life and his addiction hit new heights.

Eventually, his using and his life as a pilot could no longer co-exist and he finally found lasting sobriety 16 years ago.

Today Adam runs an addiction clinic where he helps families find help for their loved ones.

Episode Resources

Book | Navigating Recovery

Connect with Adam

Website | adambanksrecovery.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

179: How One Woman Healed After Seeing Her Mother Murdered With Iman Gatti Apr 11, 2023

Iman Gatti was born and raised in Edmonton, Alberta. Iman’s parents moved to Canada from Tunisia, North Africa, and she is extremely proud of her Arab heritage and the opportunity her parents gave her by emigrating to Canada to raise their Family.

Just two months before her seventh birthday, she witnessed her father brutally murder her mother. From that moment, Iman effectively became an orphan as her father was sentenced to 25 years in prison and she was put into foster care. She spent the next 12 years moving from home to home, experiencing abuse and neglect as she did her best to survive her childhood, day by day.

Today, Iman is a certified grief recovery specialist, transformational speaker and bestselling author.

She works with people to help them recover from grief and trauma, elevate their self-esteem, deepen their authenticity and step fully into the greatness they were born for.

Episode Resources

Website | imangatti.com

Connect with Iman

TikTok | @imangatti
Instagram | @imangatti

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

4 Things Families Should Understand About Addiction Apr 07, 2023

In this Q and A episode Ashley talks about 4 important things that every family should know about addiction. Learn about the 4 C's of addiction, how they might change shape based on the personality of your loved one and next steps when you think there might be a problem.

Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

178: Ask the Expert: Dr. Alison Tarlow - Hope For Families With An Addicted Loved One Apr 04, 2023

Dr. Alison Tarlow is a Licensed Clinical Psychologist in Florida, New Jersey, Indiana, and Pennsylvania. She is also a Certified Addictions Professional, Internationally Certified Alcohol and Drug Counselor, Qualified Clinical Supervisor, and Florida Supreme Court Certified Family Mediator.

Dr. Tarlow’s clinical work has focused on the treatment of substance use and co-occurring mental health disorders. In 2014 Dr. Tarlow became Clinical Director of a substance use disorder treatment program in Fort Lauderdale, Florida.

Today, Dr. is the Chief Clinical Officer for Boca Recovery Center. Additionally, she uses her social media presence to educate on subjects that relate to substance use and recovery.

Episode Resources

Connect with Dr. Tarlow

TikTok | @bocarecovery
Instagram | @bocarecoverycenter

Connect with The Courage to Change

Podcast Newsletter | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

177: Judy Wilson: Glitz, Glamor and God: A Recovery Story Fit For The Movies Mar 28, 2023

Judy Wilson was born in West Virginia but moved to San Francisco in the height of the Haight Ashbury, Flower Power, Free Love era. Her world opened up to things she’d never seen before. Everyone was doing drugs and having sex and she jumped into that life with both feet.

Her parents saw what was happening and moved the family back to West Virginia, but it couldn’t reverse her trajectory. In the first 6 months back she had 6 car accidents and she was picked up by the police six times and drove her car off a cliff. Her drinking and using only increased.

She eventually went to college where she met a man who ended up serving time in a minimum security prison. On a visit to his family’s home, the house caught fire and she stood in the yard where she watched him die. What followed was a rape, an abortion, a suicide attempt and a move to New York where she got a job in Wall Street.

There she partied at Studio 54, got mixed up with the Mafia and eventually married a man who hit her so hard that it caused brain damage. She found herself in the worst place imaginable. It was then that she went to get help for the first time.

The years that followed brought ups and downs in her healing journey before finally finding a career where she can help people find recovery.

Judy’s story is enormous in scope and importance. Believe it or not I’m only scratching the surface of all she’s been through and experienced. And she’s been able to use all of it for immense good.

Episode Resources

Connect with Judy

Facebook | @Judywilson

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

5 Things That Kept Me Sober For 17 Years Mar 24, 2023

In this Q and A episode Ashley talks about the 5 keys she's used to remain sober for 17 years. For someone who found it a challenge to string 2 days together, 17 years seemed impossible. Learn what Ashley had to learn the hard way and what will be most critical piece in remaining sober for the next 17 years.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

Change Mail Newsletter | lionrock.life/couragetochangepodcast
TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

176: Sonya Johnson: Losing Her Family in Addiction And Getting It Back in Sobriety Mar 14, 2023

Sonya Johnson’s parents divorced at 8. Sonya wanted a relationship with a father figure and ended up with someone she thought she could count on. The man her mother was dating was warm and he listened to her. He introduced her to things that she wasn’t allowed to do. Cigarettes, then weed, then ecstasy. And when he’d earned her trust, the sexual assault began.

Sonya left her home to get away from him and began a cycle of drugs and abuse. Each new partner represented safety and then that safety went away. She eventually fled the state to get away from one such partner with the man that would eventually be her husband. They hoped to start over somewhere new and kick the drugs that had become a huge part of their lives.

The drugs changed in their new state and they maintained some semblance of control, then came marriage and children, but her drug of choice lured her back home. Her use then went into secret from even her husband.

Eventually the drugs took over both of their lives once again. With it came arrests, relapses and finally losing custody of her kids. The guilt and shame over her life led to even greater drug use and she ran away to live in a world without running water, electricity or basic needs. All she was left with was dope and the next high.

It wasn’t until she finally arrived at a decisive moment, staring at the prospect of prison and looking at the clear picture of her life for the first time, that things finally changed.

Episode Resources

Connect with Sonya

Instagram | @sonyajohnson0719
TikTok | @sonyandsteven
Facebook | @sonyajohnson
Youtube | @hopeshotrecovery

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

175: Season 5 Kickoff Mar 07, 2023

We're back with Season 5! We cover Ashley's anniversary, what's new in Season 5 and what's new in rawdogging life. It's been two long months but it will be worth the wait, we swear.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

174: Season 4 Wrap - New Year's Extravaganza Dec 31, 2022

We made it to the end of Season 4! Thanks for all who listened. In this episode Ashley and Scott host The Courage to Change New Year's Extravaganza. We've got highlights from Season 4. We've got games. We've got music. Put on your finest attire and stop by our place to ring in the new year.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

173: Desiree Moore: Recovery After Daughter Murdered By Ex-Husband Dec 27, 2022

Desiree Moore grew up with addicted parents. She wanted desperately to live a different life and when she met someone at 18 who seemed like he came from a white-picket-fence family she couldn’t believe her luck.

The two got married and began having kids right away. Her husband moved from job to job, trying to advance his career but eventually ran out of luck and was forced to return from the first job he’d left. Things changed drastically with him. His attitude and outlook turned dark. He began using pornography obsessively and that’s when the violence began.

Desiree did everything she could to stand up for herself and her kids. She kicked him out. She tried to battle against the violence she experienced, but finally the violence turned to her children. In 2008 her then husband murdered her daughter.

Desiree could not function. The guilt and sadness were crushing. She felt as if she could never be whole again. Her other daughter was put into foster care. She worked 3 jobs to try to survive but was homeless. The years passed without any hope on the horizon.

Then on the encouragement of a friend, she moved to a new town and her life changed completely. Things she never thought possible became true. While her daughter’s death would never leave her, but for the first time in a long time, life felt like it might be ok.

Today Desiree has a master’s degree and has been able to escape the generational poverty that seemed insurmountable. Her grief is cyclical, but she uses her story to help others have hope even in the darkest moments.

Episode Resources

Website | desireemoorebooks.com

Connect with Desiree

TikTok | @meet_desiree

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

172: Lacie Hamilton: Unlearning Messages From An Abusive Mother Dec 20, 2022

Lacie Hamilton grew up in an abusive home with a mother who was addicted to alcohol and pills. At age 5 was the first time she was slapped and very quickly internalized the message that it didn’t matter what she wanted or needed.

As the abuse continued, Lacie developed her own addiction as a coping mechanism. It was her means to dissociate. It controlled her completely, but she viewed it as a more acceptable coping mechanism than what she saw her mother doing.

At age 9, Lacie had just gotten out of the ICU when her mother took her to a bar where she drank all night and then beat and attempted to strangle her in the hotel room. Lacie barely escaped but then her mother fabricated a series of lies to try to discredit her story.

Lacie was removed from her mother’s home, but spent the next few decades trying to untangle the messages her mother’s abuse had written at her core, I’m not enough, I’m not safe, and I’m not worthy.

Eventually she found help in the form of EMDR and Ketamine Therapy, two treatments that helped her break free from the thoughts and behaviors that kept her stuck in her abusive past.

Today Lacie is the Director of Operations for Lionrock Recovery, and a licensed psychotherapist in over 10 states.

Episode Resources

Therapy Website | laciehamilton.com

Connect with Lacie

Instagram | @ljhamcakes

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A Helping My Daughter Survive Her First Sober Christmas Dec 16, 2022

In this Q and A episode Ashley answers the listener question "How Can I Help My Daughter Survive Her First Sober Christmas?". The holidays can be a triggering time for everyone, but especially for people in early recovery. Ashley talks about her experience coming back home and what strategies will help the listener's daughter feel supported during the holidays.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

171: Nicole and Joe Ascanio: Losing A Brother To Fentanyl Dec 13, 2022

Nicole and Joseph Ascanio are the siblings of Anthony Ascanio, who died of an overdose in August of 2021. Anthony ordered what he thought was Percocet on the dark web, but in reality the pills were Fentanyl. He is one of the 70,000 Americans who died from Fentanyl in 2021.

After Anthony’s death Nicole and Joseph were forced to wade through the complicated grief that comes with overdose. The mix of emotions that come as they approach each first. The first week without them. The first Christmas. The first anniversary. All while wrapped up in the idea that they wished they could have done more and a questioning of every interaction they’d had leading up to that moment.

Since his death Nicole and Joseph are trying to make sense of everything that happened so that others might not have to face a similar situation. Their recovery isn’t linear, but they are taking steps to recover as a family. They’re also using their platform to try to make a difference in the opioid crisis.

The Ascanio’s story is one of a family who continues to fight for each other even when it feels like there isn’t anything else that can be done.

Episode Resources

National Alliance on Mental Illness Maine | namimaine.org

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

170: Chris Tompkins: Raising LGBTQ Allies And Battling HIV Stigma Dec 06, 2022

Chris Tompkins knew he was gay at age 6, but things weren’t talked about openly in his home so he internalized the idea that it should remain a secret and he grew up ashamed, and hypervigilant.

At 24, he came out and jumped into an LGBTQ community that used drugs and alcohol to deal with the internalized shame they’d felt in their own childhoods. Chris eventually moved to LA and he spent the next 11 years working at a gay bar in West Hollywood where the alcohol and drugs played an even bigger part of his life.

In LA he began a search for a god that didn’t hate him. Chris was deep into his spiritual journey when he found out he was HIV positive and was forced to come out once again into a world full of stigma and old ways of thinking.

It was in a decisive moment, staring at himself in the mirror that he couldn’t keep his spiritual self and his drug using self afloat any longer and made the choice to end his relationship with drugs and alcohol.

Today, Chris is a Registered Associate Marriage and Family Therapist, life coach, TEDx speaker, and author of the best-selling book, Raising LGBTQ Allies: A Parent’s Guide to Changing the Messages from the Playground, which aims to create a world where closets don’t exist.

Episode Resources

A Roadtrip to Love | aroadtriptolove.com
Raising LGBTQ Allies Book | Raising LGBTQ Allies

Connect with Chris

Instagram | @aroadtriptolove

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A Navigating Loss and Loneliness Dec 02, 2022

In this Q and A episode Ashley talks about navigating loss and loneliness.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

169: Ryan Dusick - Maroon 5 Drummer On Alcoholism And Finding A New Purpose Nov 29, 2022

Ryan Dusick is best known as the founding drummer of the band Maroon 5. As a boy, he dreamt of pitching for the Dodgers and writing adventure novels. Arm injuries sidelined his baseball career, just as rock music became his new passion and purpose.

In 1994 he founded the band Kara’s Flowers with fellow Brentwood High School students Jesse Carmichael, Mickey Madden, and Adam Levine. Ryan spent the next 7 years honing his craft and in 2001 the band found success after changing its name to Maroon 5 and releasing their first album, Songs About Jane.

Multiple hit songs, two Grammy Awards, and 20 million albums sold later, Ryan found himself suffering with mental health issues that affected his ability to play. He worked tirelessly to overcome the physical and mental hurdles that kept him from doing the thing he loved, but eventually was forced to leave the band. His career as a performer came to an end, just as it was taking off.

Ryan’s depression and grief around the loss of his identity brought about years of alcoholism and mental health struggles. He finally found sobriety in 2016, and began a new life path full of meaning, purpose, and fulfillment.

Today Ryan works as a mental health professional at The Missing Peace Center for Anxiety in Agoura Hills, CA, and is spreading the message that recovery is possible.

Ryan’s debut memoir, Harder to Breathe, was published on November 15th, 2022 which tells his incredible story.

Episode Resources

Harder to Breathe | Harder to Breathe

Connect with Ryan

Instagram | @ryan_michael_dusick

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

168: Amy LeClair: Gymnast Overcomes Abuse, Addiction and OCD Nov 22, 2022

Amy LeClair grew up as a Junior Olympic Gymnast. At 11 she had her first interaction with Obsessive Compulsive Disorder while on a trip with her class. Suddenly she was bombarded by intrusive thoughts that made her wonder if she would hurt them even though she had no desire to do so.

She was able to find tools to help with her OCD until Amy went to college. As a Division 1 gymnast at San Jose State, she experienced extreme verbal and emotional abuse from her coaches and was sexually assaulted by her head trainer. The trauma from that was buried, but came out in the form of anxiety which she treated with copious amounts of Ativan, eventually becoming addicted while pregnant with her daughter.

Amy experienced a severe depressive episode just before giving birth and delivered her child while hospitalized on a psych hold. Things had hit a complete bottom and she eventually sought help in the form of an Intensive Outpatient Program that led to an OCD recovery program that changed her life.

After finally finding help that worked, she went on to participate in an FBI investigation of San Jose State and entered into litigation against the Cal State University system eventually reaching a settlement agreement this past July.

Amy now publicly advocates for athlete safety while focusing on the adverse effects of verbal abuse and sexual assault on mental health. Currently, she works with a nonprofit advocacy association who has assisted over a dozen states in adopting laws to protect the basic freedoms and protections of NCAA athletes.

Episode Resources

NOCD | treatmyocd.com

Connect with Amy

Instagram | @amyleclair_

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A Will My Kid End Up An Alcoholic? Nov 18, 2022

In this Q and A episode Ashley helps a listener with their question "Will My Kid End Up An Alcoholic?". The listener is wondering about how likely it is the alcoholism will be passed along genetically to her children.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

167: Jessica: Creating Community For Domestic Violence Survivors Nov 15, 2022

Jessica’s story started in high school with a boyfriend who seemed amazing. He was the class clown, a football player and very into her. In the early years she was able to explain his problematic behavior as expressions of his love for her.

There was no physical abuse at first. If she just tried harder his behavior would stop. Then when the violence came it was only when drinking. The alcohol was the problem. If he could only eliminate that, those things wouldn’t happen anymore.

Then just as her father died, she found out she was pregnant. The physical abuse stopped and the behavior that remained could be explained away with the stresses of having a baby. They got married shortly after and life felt somewhat manageable until the physical abuse began again and brought new levels of daily torment. He monitored her every move. He installed cameras in the house. He had eclipsed every good thing in her life.

It wasn’t until her 3rd attempt at leaving that she finally got away, but real freedom didn’t come until her husband was sent to prison. With him gone she felt things should be better, but the hole inside her remained and with it came a string of destructive relationships until she finally did the internal work necessary to find a stable and healthy relationship.

Today, Jessica is an internationally-recognized healthy relationships expert, speaker, trainer, and Certified Professional Coach with more than 2 decades of experience. She is also the Co-founder and President of the nationally-recognized non-profit, No Silence, No Violence, and former President of The San Diego Domestic Violence Council.

If you or someone you know needs help, the National Domestic Violence Hotline Phone Number is 800-799-7233. You can also text the National Domestic Violence Hotline by texting "start" to 88788

Episode Resources

No Silence No Violence | speakingoutnsnv.org
National Domestic Violence Hotline| thehotline.org

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

166: Ask The Expert: Lee Shuer - Hoarding Disorder Recovery Nov 08, 2022

Lee Shuer is a Certified Peer Specialist and internationally recognized expert in Hoarding Disorder and has been at the forefront of developing self-help groups for people with HD.

Lee’s own complicated relationship with things started at age 3 years old when he began asking people the question “Do you have anything that you don’t need?”.

The first object he acquired was a lawnmower that finally gave away at age 43. Throughout his life he considered himself a collector and archivist, but as time went on he found that he was holding on to more and more objects, specifically those with sad memories attached.

Soon his house was filled with World Trade Center memorabilia, Newspaper clippings from The Challenger Disaster and letters he’d failed to send to loved ones who passed away.

Lee eventually sought the help he needed and went on to develop The Buried in Treasures Workshop Facilitator’s Guide with Dr. Randy Frost, and co-authored WRAP® for Reducing Clutter with Dr. Mary Ellen Copeland.

He’s delivered his message about hoarding behaviors on CBS Sunday Morning, Scientific American, and The Chicago Tribune. As well as partnered with Stanford University, Columbia University, Smith College, and UCSF.

Today he works with those who struggle with their relationship with things and tries to get people to stop using the word hoarder.

Episode Resources

Mutual Support Consulting | mutual-support.com
Buried in Treasures Book | Buried-Treasures-Compulsive-Acquiring-Treatments
The Clutter Movement | facebook.com/groups/TheClutterMovementIndividualSupport
The Copeland Center | copelandcenter.com

Connect with Lee

Mutual Support Consulting | mutual-support.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A My Partner Is Scared To Go To Detox Nov 04, 2022

In this Q and A episode Ashley helps a listener with their question "My Partner Is Scared To Go To Detox". She really wants them to go and they know they need to, but they're scared. Ashley shares her own stories of trying to get sober without help, what to expect during a medical detox and why it's better than the alternative.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

165: Ask the Expert: Michelle Farris - Codependency Recovery Nov 01, 2022

Michelle Farris is a Marriage and Family Therapist who specializes in codependent relationship patterns. She helps people to avoid the people pleasing behaviors and issues with boundary setting that can often become stumbling blocks for many in recovery.

Michelle began her own recovery at 21. She began attending Overeaters Anonymous and Al-Anon Meetings. She found the Al-Anon meetings much more difficult than she anticipated. She found herself being forced to face a difficult reality, the deep co-dependence she experienced in her relationship with her alcoholic partner.

It was through that work that she began to realize how deeply her addiction to relationships and codependency affected her life. The roots of it had traveled beyond the bounds of her romantic relationships and began showing up in her friendships as well.

Michelle was able to find healing and turned her new found knowledge into a career helping people who find themselves in the same situation.

Today she works with people to ensure they can lead healthy relationships with the ability to communicate their needs, set healthy boundaries and create new patterns for how they interact with the people they love.

Episode Resources

Counseling Recovery | counselingrecovery.com

Connect with Michelle

Instagram | @counseling_recovery
Facebook | @counselingrecovery

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

164: Amy Farnan: Getting Sober With Lionrock After Losing Custody Oct 25, 2022

Amy Farnan grew up in a loving home with three siblings and lots of laughter. Even with all the good she found at her core, the inability to feel like she had worth or a voice.

In middle school she found alcohol and immediately felt powerful and pretty. She began saying the things she’d always wanted to say and the feeling hooked her.

She had some level of management of her drinking through high school and college and upon graduation began a spiritual journey with her brother, a professional rock climber and someone who sought the spiritual in the same way she did.

The trip was incredible and opened her eyes to what other people were doing in the world, but 6 months later, her brother died in an avalanche while climbing.

As the search for his body began, she was put in the strange position of communication liaison with the search efforts and caretaker to her parents. In that place, she was unable to grieve in the way she needed to and instead placated herself and those around her with “He died doing what he loved.”

And thus kicked off her destructive relationship with alcohol that caused her to lose her child, her romantic relationship, and her life. Finally with the help of AA and Lionrock Recovery, she was able to find sobriety that has remained.

Episode Resources

Connect with Amy

Instagram | @afarnan1
Facebook | @afarnan1

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A How Can I Undo The Things I've Done? Oct 21, 2022

In this Q and A episode Ashley answers the listener question "How Can I Undo The Things I've Done?" It can feel like it's impossible to put the genie back in the bottle. That the mistakes made are impossible to come back from, but there is reason to hope. Ashley shares stories of how she was able to fix things that she thought were damaged beyond repair.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

163: Dane Ensley: Three Generations Of Addiction And Recovery Oct 18, 2022

Dane Ensley grew up in an AA home. His mother and grandmother were sober and among a long line of family members who struggled with alcoholism and addiction. He grew up feeling destined to be an addict and also in recovery.

After his parents split up at age 7, he found himself looking for male role models who had the strength, bravado and macho energy that he felt drawn to. He found them, but they also brought drugs and crime into his life.

At 18, he was hanging out with this group of these men when things turned violent, leading to a stabbing and Dane going to jail. He was eventually set free, and had the opportunity to run from that lifestyle, but instead, doubled down on his drinking and using. By 22 he was nearly dead.

He eventually found sobriety after going to a detox center, but immediately found himself unemployable. It was after he’d exhausted every idea that he walked into a treatment center and asked if they needed anyone to clean the floors. They offered him something much more than that, they paid for him to become a counselor instead.

That moment launched what would become his life’s work, helping people find recovery through becoming a counselor, interventionist and eventually founding Reconstruction Unlimited. The organization has allowed him to work as a coach with the world’s leading interventionists and travel the world working with a broad spectrum of clients.

Episode Resources

Reconstruction Unlimited | reconstructionunlimited.com

Connect with Dane

Instagram | @daneensley

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

162: Ask The Expert: Stasia Rivera - Performance Coach on Mental Health Oct 11, 2022

Stasia Rivera is an expert in the science behind optimized performance; whether it is flying aircraft or building wins in sports or working through a recovery program, the concepts are the same.

Stasia developed these processes as a therapist working in trauma, addiction and family systems as well as being a former Division 1 athlete and coach at all levels of competition.

In both arenas, Stasia studied the science behind performance, applied behavior, motivation, and connection, and it all came together to create two companies, AQ Athletics and Aviation Quotient.

Today Stasia works as a Stress Management professor at a top-ranked aviation college. She also works with Gen Z athletes that compete at high-level high schools, colleges, or at the pro-level.

Episode Resources

AQ Athlete | aqathlete.com

Connect with Stasia

Instagram | @aqathleticsofficial
Facebook | @aqathletics

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A Why Is Resentment So Dangerous? Oct 07, 2022

In this Q and A episode Ashley answers the listener question "Why is Resentment So Dangerous?". The listener isn't sure why resentments matter so much. Ashley shares secrets from her own resentments and why they can be so dangerous to sobriety.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

161: Formerly Addicted Nurse Talks Getting Sober And Licensed Oct 04, 2022

Growing up in rural Texas within a Fundamentalist Christian family, Allison always felt like something was missing, like an outsider looking in to a world that she didn’t belong.

In her teens, she was introduced to pasture parties, heavy drinking and drugs, and a community of counter-cultural thinkers who helped her to recognize that her sexuality, politics, and spiritual views weren’t in alignment with her upbringing.

As those views solidified she traded her family and religion, for a polyamorous couple in the pursuit of all things hedonistic. By age 19, Allison was drinking alcoholically and was addicted to heroin. Getaways to jails and psyche wards were becoming routine.

A string of failed suicide attempts at the age of 22 finally led her to the willingness to seek recovery in Arizona among a motley crew of broken, yet beautiful young adults. It was there that she started her journey of recovery and forged friendships that would continue for a lifetime.

Through AA stepwork and meetings, she was able to make amends to her family and build a relationship based upon honesty and authenticity.

In the early 2000s, she decided to pursue a nursing degree despite the hurdles of a colorful criminal record that strongly suggested she was unqualified, untrustworthy, and unethical.

Despite the inner voice that whispered she wasn’t capable and with the support of her family and AA community, she walked through those fears in order to become a nurse.

Her experience has allowed her to approach addicted patients with empathy and even with all the challenges of her high stress environment, she’s been able to remain sober for 18 years.

Episode Resources

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

160: Matthew Bocchi: Searching For A Father Lost On September 11th Sep 27, 2022

Matthew Bocchi’s father was one of the many who lost their lives on September 11th. The news came in a highly censored manner. His mom and uncle told him what they thought was best for his young mind, but it wasn’t enough for him. He wanted to understand all of the story.

He became obsessed with the images of people jumping from the building and wondered daily if his father had been one of them. He badgered everyone around him, hoping one of them could tell him the truth.

Eventually one person did talk to him, his uncle by marriage, but used it as a means to sexually assault Matthew. And thus began a life of using drugs to cope with devastating loss and psychological trauma.

Matthew eventually chose to press charges against his persecutor only to find the legal system failing to find a verdict equal to crime. It was when he felt like there were no more options and his life was ruined, that his father came to him in the form of a sign. And in that moment, he decided to get help.

Matthew began speaking in front of high school audiences throughout the tri-state area, delivering a message of hope and perseverance. The awestruck reception led him to write his debut memoir, SWAY, the first story told by a child of 9/11.

He is now 7 years into his recovery journey, with plans to continue writing and speaking about inspiration and resilience.

Episode Resources

Website | matthewjohnbocchi.com
Sway | Matthew's Book

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A Depression Is Threatening My Sobriety Sep 23, 2022

In this Q and A episode Ashley answers the listener question "Depression is Threatening My Sobriety". The listener is losing their motivation and their feelings are keeping them from doing what they need to do to stay sober. Ashley shares her own story of depression and why it's important to validate feelings even when you feel like you don't have a right to them.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

159: Nathan Morales: Sober Attorney On Stopping Work Stigma Sep 20, 2022

Nathan grew up in southeast LA. His parents wanted a better life for him, and began moving to try to find it but lacked the resources to get him there. The neighborhood they ended up in was nearly as rough as the one he’d come from. Drugs were prevalent in his community. So much so that they were easier to come by than alcohol.

At 13 he got Speed from a friend’s family down the street and started using it. He fell completely in love with drugs and the use multiplied almost immediately. Drugs became his whole world, even forgoing romantic relationships in favor of his first love.

At 19, his recovery journey started with a cycle of being kicked out of the house, doing recovery steps, being brought back home and the pattern repeated.

In 2007 he’d pieced together 5 years of sobriety, but hadn’t really made any real lifestyle changes. Then a death in the family sent him back into using. He had all the knowledge at that point and decided to do it anyway. He started smoking heroin and things fell apart again.

It wasn’t until he was left with a choice between living with a woman who would support his drug use and whatever else he needed or being honest with himself and going back to his recovery life that something changed. It was only then that he made the decision that would finally stick.

After getting clean he worked his way from Home Depot to community college, to UCLA and then becoming a lawyer where he is able to help other people in the profession who came from a similar background to him.

Episode Resources

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

158: Ask The Expert: Dr. Constance Scharff - Releasing Trauma From Body Tissue Sep 13, 2022

Constance Scharff, PhD is an internationally recognized speaker and author on the topics of addiction and trauma recovery, and mental health. She is founder of the Institute for Complementary and Indigenous Mental Health Research. She serves the Geffen Playhouse as a consultant for their Veterans Writing and Performance Workshop.

In the past, she served Rock to Recovery, a music-based addiction and trauma treatment program, as VP Business Development, and Science and Research Chair and was Senior Addiction Research Fellow and Director of Addiction Research for Cliffside Malibu addiction treatment center.

She is the 2019 recipient of St. Lawrence University’s Sol Feinstone Humanitarian Award, honoring her service to and advocacy for those suffering from mental illness, trauma, and addiction.

Dr. Scharff writes about using complementary health and contemplative practices to improve treatment outcomes.

Her latest award-winning book, Rock to Recovery: Music as a Catalyst for Human Transformation, written with Rock to Recovery founder Wes Geer, describes the impact songwriting and performance has on mental health.

She is also coauthor of the Amazon.com best-selling book, Ending Addiction for Good and the award-winning poetry book Meeting God at Midnight

At present, she is working on a memoir titled Becoming Beloved, about healing from trauma.

Episode Resources

Website | constancescharff.com

Connect with Dr. Scharff

Instagram | @drscharff
Facebook | @drscharff
Twitter | @conscharffphd
TikTok | @drscharff
LinkedIn | cscharff

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Q+A Why Do I Need To Go To Al-Anon? It's Their Problem. Sep 09, 2022

In this Q and A episode Ashley answers the listener question "Why Do I Need To Go To Al-Anon? It's Their Problem." It can be challenging to feel as if you need to do more when you're already sacrificed so much for your loved one. Ashley talks about what you'll gain by attending and why it matters.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

157: Justin White: Saved By EMDR After Son Drowned In Empty Pool Sep 06, 2022

Justin White had been using meth for 12 years when tragedy found his family. His son had been playing outside and drowned in an empty pool at age 4. The loss was more than he could withstand.

His Meth use accelerated and he introduced Heroin into his daily life. He spent days and weeks motionless inside his house unable to do anything other than medicate the waves of pain.

He eventually decided he needed to get clean, but it took 6 attempts to get into rehab. Each time he wasn’t admitted, the stakes mounted and eventually he ended up using Fentanyl before finally getting clean.

In treatment, the difficult work continued with EMDR, working through the most painful moments of his life. But something about the practice began to work and life felt like it could continue. He still meets with the therapist who he credits with saving his life.

In 23 days he will celebrate a year of sobriety as he honors his son’s life and hopes to someday have another child and give back to those that have given him so much by becoming a drug and alcohol counselor.

Connect with The Courage to Change

Podcast Website |lionrock.life/couragetochangepodcast
Podcast Instagram |@couragetochange_podcast
YouTube |The Courage to Change Podcast
TikTok |@ashleyloebblassingame
Podcast Email |podcast@lionrock.life
Podcast Facebook |@thecouragetochangepodcast

156: Tim Lodgen: Sobriety Unlocks Effective Bipolar Treatment For Vet Aug 30, 2022

Tim Lodgen grew up in Baltimore Maryland where he signed a skateboard contract that had him riding with Bucky Lasek and Brandon Novak. Playing sports kept him away from drugs and alcohol until he enlisted in the Marine Corps as a Senior in High School. He thought he’d let off some steam before he had to enter the highly regimented life of a soldier and during that time he did every drug he could get his hands on.

Soon he was then deployed to Somalia where massive amounts of alcohol took the place of the drugs. When he finally returned home he was happy to be out of the military but quickly fell into a deep depression that had him sitting with a gun in his lap and thinking about suicide.

He finally admitted his depression and was diagnosed with Bi-Polar disorder, but without ever admitting to his drug and alcohol use, he spent the next 20 years with incorrect doses that did little for his mental health.

Tim then began a career as an MMA fighter. An eventual injury led him to introduce opiates into his use that sent his addiction to another level and caused a second suicide attempt.

He finally found help 27 years into his addiction after his wife discovered him preparing to take his own life. He has since become the healthiest version of himself, even coming in 3rd place in a Muscle and Fitness bodybuilding contest.

Tim now uses his platform to help others through telling his story, working with the homeless and offering addiction and health advice through his Instagram account.

Episode Resources

Rockstar Testimony Instagram | @Rockstar_testimony

Connect with Tim

Instagram | @tlodgen

Connect with The Courage to Change

Podcast Website |lionrock.life/couragetochangepodcast
Podcast Instagram |@couragetochange_podcast
YouTube |The Courage to Change Podcast
TikTok |@ashleyloebblassingame
Podcast Email |podcast@lionrock.life
Podcast Facebook |@thecouragetochangepodcast

Q+A I’ve Stopped Drinking, Will I Ever Have Fun Again? Aug 26, 2022

In this Q and A episode Ashley answers the listener question "I’ve Stopped Drinking, Will I Ever Have Fun Again?". It can be hard to feel like you're starting over. In our using, we might have lost the things make us feel happy. We might not have any idea about what we actually enjoy anymore. Ashley talks about her own experience getting sober and what you can do to find fun once again.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

155: Danny Hudgins: Finding Sobriety After 12 Years of Relapse Aug 23, 2022

Danny was born in New Jersey, but spent most of his childhood moving around the country before finally landing in Orange County. His drinking and using started in high school like so many but quickly got out of hand.

At 17 he was caught smoking weed in a grocery store and was given a way to avoid legal trouble. If his parents were willing to send him to outpatient treatment then the charge would be dropped. His parents jumped at the chance and thus began a pattern of 15 years in an out of treatment and sober living communities. Danny was in and out of the rooms of AA for 12 years before he landed on his sobriety date. He accomplished one year of sobriety at least 5 different times. Many doubted whether or not Danny was capable of sustained recovery, but he kept coming back to his 12 step community - knowing there was something there for him, too.

Danny finally found sobriety in 2016 after reconnecting with his now wife. The couple quit their jobs and moved to Mexico - choices that had people questioning their actions but all the while were able to support each other in their sobriety. This move was the catalyst to start his company that has found success, despite many of his clients being in the alcohol business.

Danny has been able to maintain his sobriety with the help of prayer, meditation and the support of his wife and two sons. He is currently living in Wilmington, North Carolina where he maintains his recovery support and his status as a work in progress.

Episode Resources

Connect with Danny

Instagram | @danny.hudgins

Connect with The Courage to Change

Podcast Website |lionrock.life/couragetochangepodcast
Podcast Instagram |@couragetochange_podcast
YouTube |The Courage to Change Podcast
TikTok |@ashleyloebblassingame
Podcast Email |podcast@lionrock.life
Podcast Facebook |@thecouragetochangepodcast

154: Ask the Expert: Dr. Anna Lembke - Living In A Dopamine World Aug 16, 2022

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).

Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times bestseller, explores moderate compulsive overconsumption in a dopamine-overloaded world.

Episode Resources

Dopamine Nation | Dopamine Nation Book

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How Can I Work In Sales And Not Drink? Aug 12, 2022

In this Q and A episode Ashley answers the question "How Can I Work in Sales and Not Drink?". Many jobs can feel as if drinking is a prerequisite. Even more challenging is when you drank when you started working somewhere and now you don't. You have to make choices about what you tell people, who you tell and what will become your new way of interacting with the group. Ashley gives tips and tricks on how to navigate this challenging situation.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

153: Chris Howe: Firefighter Challenges Addiction And Trauma Stigma Aug 09, 2022

Chris Howe endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He was different from everyone else in the department. He was smaller, tattooed and spent his time away from the job with alcoholics, addicts and criminals.

This double life filled him with self hatred and secrets. He’d been effected deeply by childhood sexual trauma and PTSD on the job and had no place to put it. Instead he was asked everyday to bottle up his feelings and do his job and the only way to cope involved massive amounts of alcohol and drugs to numb it all.

Eventually the internal pressure became too much, resulting in 3 suicide attempts in 3 years before finally finding recovery on the morning he wrote his final suicide plan.

Today, Chris is 11 years sober, a Captain with the Niagra Falls Fire Department and an addiction recovery speaker. He shares his story in and out of the prison system, leads a Buddhist inspired recovery group and hopes to inspire others through his actions and his new life in recovery.

Episode Resources

Authentic Adversity Podcast Instagram | @AUTHENTICADVERSITY

Connect with Chris

Instagram | @chrishowe

Connect with The Courage to Change

Podcast Website |lionrock.life/couragetochangepodcast
Podcast Instagram |@couragetochange_podcast
YouTube |The Courage to Change Podcast
TikTok |@ashleyloebblassingame
Podcast Email |podcast@lionrock.life
Podcast Facebook |@thecouragetochangepodcast

152: Casey McGuire Davidson: Hope for Busy Women with "Hello Someday" Host Aug 02, 2022

Casey McGuire Davidson grew up moving around the globe with parents that worked as US diplomats. While it provided some amazing experiences it also planted the seed that she needed to be constantly performing at a high level. Being the child of important people made it feel like she couldn’t mess up.

As an adult she led a high achieving life in the corporate world and the hypervigilance from childhood continued. She found that drinking helped her deal. She was basically having a bottle of wine or more 365 days a year and was oblivious to the effects of her drinking. The signs were her 3am wakeups that she treated with Ambien and anti-anxiety medication which were actually symptoms of alcohol withdrawal.

When getting pregnant with her first child, she stopped drinking and things felt like they had gotten better so the behavior moved back to the same place it had been before.

It wasn’t until her daughter was 2 and her son was 8 before she finally found recovery and even did so while navigating a stressful corporate job.

Today Casey’s a Certified Professional Life and Sobriety Coach, the creator of The Free 30-Day Guide to Quitting Drinking and the host of the top rated Hello Someday Podcast, the podcast for busy women ready to drink less + live more.

Casey specializes in working with women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things.

Episode Resources

Hello Someday Coaching |hellosomedaycoaching.com

Connect with Casey

Instagram | @caseymdavidson
Facebook | @hellosomeday

Connect with The Courage to Change

Podcast Website |lionrock.life/couragetochangepodcast
Podcast Instagram |@couragetochange_podcast
YouTube |The Courage to Change Podcast
TikTok |@ashleyloebblassingame
Podcast Email |podcast@lionrock.life
Podcast Facebook |@thecouragetochangepodcast

Advice For A Teacher With Addicted Students Jul 29, 2022

In this Q and A episode Ashley answers the listener question from a teacher wanting to know how to help their addicted students. They are trying to find ways they can create a safe space for the students to talk openly about the challenges they are facing and want to know how they can help.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

151: Person Irresponsible: Walking Across America In 4th Year Of Sobriety Jul 26, 2022

Person Irresponsible, or PI as most people call her, describes herself as having been “fat, funny, forty-something, and in her fourth year of recovery when she felt an unfathomable urge to walk across America”. Previously she had hiked from the sofa to the fridge and back and considered camping to be a loathsome pursuit. She was also a confirmed nicotine addict and had never even considered climbing the UK’s highest mountain: a 4,000 footer called Ben Nevis.

And yet something drew her to the Pacific Crest Trail. She didn’t fully realize just how big a mistake she’d made until she hiked her way up the first mountain in Southern California. And if all that wasn’t bad enough, a global pandemic broke out in the middle of the excursion - leaving her to be one of the very few people to remain in the wilderness.

PI relied on everything she’d been taught in the AA fellowship to haul herself from Mexico to Canada. She then set about writing a book on how twelve-step thinking kept her from succumbing to the mental demons that lurked within.

She called the book “Everything You Ever Taught Me” to honor her fellow alcoholics who have recorded their stories and wisdom in podcast format. She had listened to at least one podcast each day and it was their voices that kept her company day after laborious day: always reminding her that the twelve steps are a program for living that truly work - in all circumstances.

Episode Resources

Everything You Ever Taught Me | Everything You Ever Taught Me

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

150: Elizabeth Sockolov: Meditation Helped Me Stop Hating Myself Jul 19, 2022

Elizabeth Sockolov is a Licensed Marriage and Family Therapist, a member of Psi Chi, The International Honor Society of Psychology, and the founder of One Mind Therapy.

Elizabeth’s journey started eleven years ago when she got into recovery from addiction. Like so many, she used drugs as a means to deal with her anxiety. Then everything changed when she discovered meditation. It became the cure to the anxious thoughts swirling in her mind. When she realized the power and freedom that meditation provided, she felt compelled to teach others the skills that had saved her life.

She started by leading meditation groups at treatment centers for people who were struggling with addiction. She furthered her practice through silent retreats, loving kindness practices and began the work to become a Mindfulness meditation teacher.

Elizabeth has helped so many people struggling with addiction through her meditation teaching and therapy work. Now as a mother of two, she’s had to find new ways to make meditation work in an environment that includes less and less dedicated time to her practice. She applies those lessons to the busy lives that we all lead.

Episode Resources

One Mind Therapy | onemindtherapy.com

Connect with Elizabeth

Instagram | @onemindtherapy

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Why Am I Addicted To My Phone? Jul 15, 2022

In this Q and A episode Ashley answers the question "Why am I addicted to my phone?". It seems like everyone has a complicated relationship with their phone and its addictive nature. Ashley talks about what is happening in the brain and what you can do to curb your attachment to your device.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

149: Andrea Ashley: "Adult Child" Host on Embracing the Sh*tshow Jul 12, 2022

Andrea Ashley is a former CPA turned podcast host & producer. She grew up outside of Philadelphia in an alcoholic household. Andrea turned to drugs and alcohol herself at the age of 12. After years in and out of rehabs and boarding schools, she was granted the gift of sobriety at the age of 19 and celebrated 13 years of continuous sobriety in September 2021.

In 2018 and after 9 years of sobriety, Andrea had her “second great surrender” and came to terms with the true impact her dysfunctional upbringing had on her. This bottom and the subsequent healing work led her to launch Adult Child in March of 2021.

The podcast is a deep dive into the impact of growing up in a dysfunctional family – with topics including addiction, codependency, and complex trauma. Andrea describes the podcast as “vulnerable and filterless conversations of depth and meaning, with a healthy dose of humor and self-mockery.”

Adult children of alcoholics and dysfunctional families have a unique story to tell and offer a picture into what unresolved alcoholism can do to a family.

Episode Resources

Adult Child Podcast | adultchildpodcast.com

Connect with Andrea

Instagram | @adultchildpod
Tiktok | @adultchildpod

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

148: Parham Nematollah: Prenatal Bomb Shelters and Anxiety Jul 05, 2022

Parham Nematollah grew up in Iran during the Iran-Iraq war where he lived through frequent bombings that sent his whole family fleeing for safety.

They eventually made it to the US, but he then spent his childhood moving back and forth from the US to Iran. At age 9 he moved back to Iran and spent the better part of a year learning how to read and write in a new language.

At 16 he moved back to the US for good but the constant change caused him to feel outside of both cultures and desperate to fit in by any means necessary. His anxiety (rooted in the early trauma of war) and the desire to fit in, caused him to start using alcohol and cocaine to deal with it all.

At 25 he overdosed and finally found sobriety while sitting across from his sick mother who happened to be at the same hospital for treatment. He wondered what she did to deserve her sickness and what he was doing to her.

Parham eventually went back to school to become a Licensed Advanced Alcohol and Drug Counselor and also holds a Master’s Degree in Marriage and Family Therapy. He is currently the Chief Operating Officer at Buckeye Recovery Network, an Outpatient Treatment Facility he helped to create.

Episode Resources

Buckeye Recovery Network | buckeyerecoverynetwork.com

Connect with Parham

Instagram | @the1minutetherapist
Linkedin | linkedin.com/in/parhamnematollah/
Facebook | @ParhamNematollah

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How Do I Get My Husband to Commit To Going To Treatment? Jul 01, 2022

In this Q and A episode Ashley answers the listener question "How do I get my husband to commit to going to treatment?" Her partner has had several relapses and she can't convince him to get help. Ashley discusses how to let the crisis arrive, interventions and self work that can be extremely helpful in encouraging a loved one to get help.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame
Instagram | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

147: Andy Kyte: Moving From Caricature To His True Self Jun 28, 2022

Andy grew up searching for a place to fit in and find acceptance. As a Minister’s son, kids were often brought to his house against their will in order for his morality to rub off on them. In high school he found a new persona when he got blackout drunk at a college party. Suddenly people were talking about how funny he was when he was drunk, how he was just like Will Ferrell, and he liked the attention. So he leaned into it. In college he found more acceptance by blacking out and doing wild things people could laugh about the next day.

But as college went on, he found people were growing tired of the persona. He found the phone was ringing less and less often. By the end of college, the phone wasn’t ringing at all.

When he graduated, all the places where he’d defined himself went away and the drinking got worse. He began getting fired from jobs, racking up consequences from fights, illegal fireworks and DUIs. It wasn’t until his fifth serious consequence from drinking, shortly after his 25th birthday, that things began to change.

Andy’s story shows something at the heart of everyone who struggles with addiction, the need for something that they can’t get through other means. The substance becomes the solution to the pain until it becomes the cause of it, often stealing the very thing it gave us in the first place.

Episode Resources

Connect with Andy

Linkedin | linkedin.com/in/andykyte
Instagram | instagram.com/andykyte/

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

146: Ask the Expert: Roland Williams-Recovery for Everyone Jun 21, 2022

Roland Williams is an interventionist, author, trainer, counselor and consultant specializing in addiction related issues. He is one of the first Licensed Advanced Addictions Counselors in the state of California.

He is a motivational speaker who conducts seminars, workshops, keynote presentations, as well as staff training, skills building and program development worldwide. Roland is the Founder and President of Free Life Enterprises, Counseling and Consulting Services, He is the Coordinator of Chemical Dependency Studies at Cal State East Bay. He is the Director of the United Auburn Indian Community (UAIC), Recovery Program, He was the Chairman of the Clinical Advisory Board for Lionrock Recovery, and innovative Online Intensive Outpatient program.

He was the Founder and Director of VIP Recovery Coaching, an International Coaching Company providing Recovery Coaching for high profile clients in their environment.

As a Clinical Consultant he helped set up the first abstinence-based addiction treatment center in Amsterdam, Holland, and has worked with addicts and treatment centers, in Japan, Switzerland, Russia, Thailand, Costa Rica, England, Holland, Mexico, France, The Philippines, Dominican Republic, Nepal and Italy. Mr. Williams has three published books; Relapse Prevention Counseling for African Americans, Relapse Warning Signs for African Americans, (both written with Terence T. Gorski) and Relapse Prevention Workbook for African Americans written solely by Mr. Williams. He recently published Recovery is a Verb, a Workbook by Roland Williams.

Episode Resources

CENAPS Training | cenaps.com
Roland Williams Consulting | rolandwilliamsconsulting.com
Recovery is a Verb Workbook | www.amazon.com/
Relapse Prevention for African Americans | www.amazon.com
Relapse Prevention Counseling Workbook | www.amazon.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Why Do I Keep Relapsing? Jun 17, 2022

In this Q and A episode Ashley talks with producer Scott Drochelman about the reasons that people relapse. Hear Ashley's relapse stories and what factors put people at risk.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

145: Beauty Queen’s Alcoholism Leads to AZ Tent City Jail Jun 14, 2022

Lynsie was a high achiever from a young age. Starting dance, gymnastics and singing classes at age three. She joined the pageant circuit at 12 and immediately had success. The achievement of it all brought peace to her turbulent home with an alcoholic father.

She eventually found the success she was looking for when she became Miss Teen Arizona, but it led to a strange splitting of herself. In one life she was a pageant queen riding in parades and talking to kids about not drinking or using drugs all while partying heavily and on the road to her own addiction.

Then a sexual assualt, and other major life events caused her to have a mental breakdown which had her fleeing from non-existent Mexican Federalis and diving deeper into her growing problem.

It wasn’t until she received an aggressive DUI from an accident that found her car wrapped around a tree with a passenger in the car that things started to change. She was sent to Tent City jail in the Arizona and then to treatment which led to her eventual recovery.

Today she is 16 years sober.

Episode Resources

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

144: Wes Geer: Korn and Hed PE guitarist on music for recovery Jun 07, 2022

Wes Geer is a professional guitar player, songwriter, recording artist, and producer, who signed his first record deal to Jive Records with the band he founded, (Hed) P.E.. Wes toured the world for nearly a decade, and the band sold over 1 million records worldwide. Their music was on high rotation on MTV, radio stations, as well as having numerous placements in popular feature films, TV, and video games.

What many didn’t know at the time was while he was leading his band to their first-ever record deal, Wes was a full-blown drug addict, using alcohol, methamphetamines and other drugs, daily, for years. No matter the efforts to quell his addiction and control it, things continually got worse. After nearly a decade of touring the world, with the biggest names in rock, Wes’ life was imploding, and he finally left in 2003, for a ‘lifestyle change’ that ultimately ended him up in rehab in 2004.

In 2010, Wes decided he wanted to get back into music and started praying and meditating on what that would look like. Not long after, and only because he was sober, Geer was offered the gig as a guitarist with the rock band Korn. He traveled the world, performing in more than 40 countries with the multi-platinum stars, as well as appeared on numerous live televised and studio recording sessions.

Geer was then moved to give back, wanting to create something that could help people who struggled the same way he had. He then founded Rock to Recovery (R2R), a non-profit organization created in late 2012 with the purpose of providing those in various types of treatment and recovery programs the cathartic, uplifting, healing experience of connectivity through music.

Episode Resources

Rock to Recovery | rocktorecovery.org
Rock to Recovery Tickets | Concert Tickets
Rock to Recovery Book | amazon.com

Connect with Wes Geer

Instagram | @rocktorecovery
Facebook | @rocktorecovery
Twitter | @rocktorecovery

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How Do I Help a Loved One in Long Term Addiction? Jun 03, 2022

In this Q and A episode Ashley talks with producer Scott Drochelman about how to maintain hope when you've been trying to help for a long time. You might not feel like there is much more you can do. You might find it difficult to remain connected. Ashley provides practical ideas on how to approach this complicated situation without enabling.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

143: Benjamin Heldfond: Sobriety Tools for a Happy Divorce May 31, 2022

Benjamin Heldfond grew up in San Francisco where he lived through a high conflict divorce. He internalized the breakup as a signal that he was bad. The experience was like Miracle Grow for his growing drinking and heroin addiction which eventually led to a flatline overdose that saw him clinically dead. But even that didn’t lead to his sobriety.

Ben eventually entered treatment, found help and 6 years into his recovery, moved to Florida with the woman he would eventually marry. The move carried a great deal of resentment towards his wife which manifested in Ben living as a dry drunk without any accountability for his actions. This led to turmoil in the relationship. The two had a son together and divorced bitterly shortly after.

Only after reflection did Ben see that left unchecked he threatened to repeat the same painful pattern he’d lived as a child. The realization moved him to call his therapist and sponsor.

Ben eventually co-authored the book, “Our Happy Divorce”, with his Ex-Wife Nikki DeBartolo, which told the story of how their journey through divorce eventually brought them closer together.

Episode Resources

Our Happy Divorce | amazon.com/Our-Happy-Divorce

Connect with Benjamin Heldfond

Instagram | @ourhappydivorce
Facebook | @ourhappydivorce
Twitter | @ourhappydivorce

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
YouTube | The Courage to Change Podcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
Podcast Facebook | @thecouragetochangepodcast

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

142: Ask the Expert: Dr. John Umhau-Recovery Food and Medicine May 24, 2022

Dr. John Umhau is a board certified addiction medicine specialist who directs AlcoholRecoveryMedicine.com and provides telemedicine treatment for people with alcohol use disorder.

For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health, (NIH).

As a Commander in the United States Public Health Service, he served as Clinical Director for an Indian Health Service Hospital in Whiteriver, Arizona and as a Medical Officer in the Division of Psychiatric Products of the FDA.

His scientific interest in nutritional neuroscience is informed by decades of clinical experience. He is past president of the Academy of Medicine of Washington, District of Columbia.

Dr. Umhau is revolutionizing alcohol use treatment, utilizing medications, diet and The Sinclair Method to change lives. He has also led a team of scientists to develop a method of measuring the brain uptake of the essential omega-3 fatty acid, DHA. His comprehensive treatment methods consider the whole person and are highly effective.

Episode Resources

Alcohol Recovery Medicine | alcoholrecoverymedicine.com
Acamprosate | webmd.com/drugs
Disulfiram | webmd.com/drugs
Naltrexone | webmd.com/drugs
Omega 3 Fatty Acids | webmd.com
Vitamin D | webmd.com/vitamins
Vitamin B-12 | webmd.com/diet

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How Do I Date Now That I'm Sober? May 20, 2022

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

In this Q and A episode she talks with producer Scott Drochelman about how to wade into the sober dating world with intention and authenticity while avoiding some of the mistakes from her own dating experience.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

141: Will Certain: Food Addiction and 160lb Weight Loss May 17, 2022

After Will's mom passed away in 2017, a lifetime of suppressed memories and events came flooding back in.

What felt like a normal childhood with humble beginnings began to change. Suddenly he was seeing everything iin vivid detail, defending his mother during an attempted sexual assault, witnessing russian roulette at the kitchen table or being around for a long list of traumatic events.

Will turned to food to deal with the trauma eventually climbing to 400lbs. He tried everything he could to change his trajectory including appearing in a local Biggest-Loser-style competition where he lost 88lbs in 12 weeks. But without understanding the psychology of food in his life the results didn’t last long.

Eventually Will did the hard work of understanding food’s place in his life and digging into the trauma he experienced growing up. He’s since spent intentional time working through his complicated grief and even becoming a grief facilitator in the process.

Will sees the world with a totally new outlook, living his personal mantra “Your Attitude determines your Altitude.”

Episode Resources

Will Certain Music | facebook.com/willcertainmusic

Connect with Will Certain

Facebook | facebook.com/willcertainmusic
Gmail | willcertainmusic@gmail.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

140: The Road to Healing After Vehicular Manslaughter and Trauma May 10, 2022

Pej was born in Germany but raised in Salt Lake City where he always felt different due to his skin color and nationality. In his youth he was bullied and encountered verbal, physical, and mental abuse within his home. Pej began experimenting with alcohol at six years old and experienced his first black out at the age of twelve.

At seventeen Pej was hung over, driving his friends to school when he had a fatal car accident causing the death of a young teenager riding his bike to school. The event caused Pej to go off the deep end, drowning his guilt, shame, and sadness with drugs and alcohol.

Pej was later incarcerated as a juvenile and spent time in the psych portion of the facility as he was deemed a danger to his own life. After he was released, he became worse, dealing drugs and using excessively.

By age 35 he’d experienced jail, institutions, homelessness and near death experiences. He finally threw up the white flag and asked for help. Pej now uses his experiences to help others through his work as an interventionist, recovery coach and the creator of multiple sober communities.

Episode Resources

Pej's Recovery Corner | facebook.com/PejizCorner/
Per the Addiction Interventionist | youtube.com/c/PejTheAddictionInterventionist

Connect with Pej

Instagram | @drug_intervention
TikTok | @pejinterventions

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Compassion For My Addicted Loved One? But They're Being An A**hole. May 06, 2022

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment. In this Q and A session she talks with producer Scott Drochelman about the challenges in caring for a loved one who is addicted to something. Folks are asked to lead with empathy, but they also have a right to be angry about the behaviors they're seeing. In this episode we talk about how to hold both ideas in your mind at the same time and tips for anyone caring for someone with an addiction.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

139: How Mommy Wine Culture took her to the depths of alcoholism May 03, 2022

Michelle’s passion for maternal mental health emerged after becoming a mother. Alcohol became a coping tool, eventually resulting in severe alcohol use disorder.

As an educated professional working in the addiction field, she never imagined she would find herself struggling to find a healthy relationship with alcohol.

Sitting on the bathroom floor, bawling her eyes out, she had a moment where she wondered how she let her undiagnosed postpartum depression and alcohol use disorder go undetected for so long.

She had worked so hard to build the life of my dreams, and once she was living it, all she wanted to do was escape.

She went from a depressed, anxious mom using alcohol daily to numb to living a life of confidence, freedom, and purpose. She chooses to recover out loud to let other’s know alcohol is not an accessory to motherhood.

Michelle created Recovery is the New Black, a digital community that touches thousands.

Episode Resources

Recovery is the New Black | recoveryisthenewblack.com
Recovery is the New Black Facebook Community | facebook.com/groups/recoveryisthenewblack

Connect with Michelle Smith

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
TikTok | @ashleyloebblassingame
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

138: Ask the Expert: Dr. Michele Perron - New Treatment Options for Those Struggling with Addiction Apr 26, 2022

Dr. Michele Perron is a Clinical Supervisor, a private international addiction coach, counselor, speaker, and the author of “Tools for Life". She has worked in the field of addiction for over 15 years. Her experience includes working with groups and individuals in the critical stages of detox to high intensity inpatient, intensive outpatient, outpatient, extended care, after care, adolescent care, Medication Assisted Treatment, Telehealth care and TSM coaching.

In this episode we talk about the unusual path that brought her to work in the addiction field and cutting edge treatment that presents a path to drinking moderation to many who have struggled with addiction. While this might sound impossible to those like myself who had a different path to recovery, it offers another option for some of those who struggle with addiction. Really interesting stuff, some of which challenged some of my own ideas.

Episode Resources

Health Balance Program | lionrockrecovery.com/programs/finding-balance
One Little Pill | onelittlepillmovie.com
Sinclair Method | sinclairmethod.org
Alcohol Recovery Medecine | alcoholrecoverymedicine.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

How Do You Know You're Addicted to Something? Apr 22, 2022

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment. In this Q and A session she talks with producer Scott Drochelman about the moment she realized she was addicted, how to recognize the signs, and your first steps if you suspect you might be addicted to something.

Episode Resources

Connect with Ashley Loeb Blassingame

TikTok | @ashleyloebblassingame

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

hiZocDFqYsMUm4F7d4DJ

137: Mother Battles Alcoholism After the Death of Her Young Son Apr 19, 2022

Sarah Campos was born in Arizona and raised in Southern California. She graduated from ASU with a BS in Business. A hairdresser by trade, she now runs a full time e-commerce business online that supports clean living and wellness. She is the mother to Jaxon, Alesa and Ford.

When tragedy struck her family in the form of the death of her 8 year old son, it sent her drinking into a destructive spiral. Numbing the pain of the loss she eventually ended up in detox and finally found help in AA and Al Anon.

She is new to the sober community but in 2 short years her sobriety has been completely life changing even in the worst circumstances. Today she gets to live imperfectly but free from addiction. She honors her son’s memory in the love she gives to his siblings.

Episode Resources

Connect with Sarah Campos

Instagram | @campos_mama

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

136: 18 Years of Sobriety Threatened By Childhood Trauma Apr 12, 2022

Mescal was born in England and moved to Santa Monica at age 8 in the height of the Dogtown Era. Mescal grew up surrounded by skate and surf culture and also gang and drug culture. All this leading to him becoming, as he describes it, “a troubled, poor, latchkey kid of the 80s”

Mescal got sober in his twenties but 18 years later found his sobriety threatened when past trauma and unresolved mental health issues could no longer be contained. With the help of friends and treatment he’s been able to wade through these challenges going to grad school for social work and finding a meaningful relationship in the process.

Mescal’s story is an important one. In it we hear about what can happen when we treat the addiction without addressing the underlying mental health pieces. His story is one of continuing to push and do the hard work even when things have felt like they should be getting easier.

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

135: Season 4 Kickoff Apr 05, 2022

Ashley Loeb Blassingame and new producer Scott Drochelman discuss what's new for Season 4 and check in on Ashley's Recovery Journey.

Additional Information

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Ashley's TikTok | @ashleyloebblassingame
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

Season 3: It's a Wrap Dec 07, 2021

It's so hard to believe that we are already at the end of Season 3! This season we produced 52 episodes, introduced our Ask the Expert, and met so many amazing people. Tune in to hear Ashley Loeb Blassingame and Ashley Jo recollect the exciting moments from Season 3, review the top 10 episodes of Season 3, review the top 10 episodes of all-time, and share some exciting announcements about what's happening between now and Season 4. Let's do this!

Additional Information

Episode Resources

Enter to Win a Free 1-Year Subscription & Apply for Season 4 | lionrock.life/podcastcontact

Connect with Ashley & Ashley

Ashley Loeb Blassingame's Instagram | @ashleyloebblassingame
Ashley Jo's Instagram | @ashleyjobrewer

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

134: The Woman Who Could Feel No Pain - Online Treatment Saved My Life Nov 30, 2021

Born at only 3lbs 6oz in 1962, Lesa Thomas was sent home to die but the universe had a different plan. Unfortunately, this plan didn’t mean that Lisa’s life would be easy as she experienced severe childhood neglect and trauma. As a result, Lisa feels almost no pain. She eventually turned to alcohol to cope, but found Lionrock Recovery in early 2020.

Today she lives in Texas with her spouse whom she has been with for more than 33 years. She has three children - two deaf, two the same age, and two adopted. Lisa says that nature is her religion and the one thing that makes her happy. In her free time, she enjoys cooking, baking, taking care of plants, and trying to eliminate paper in her life. She works from home and loves the fact that her commute is across the yard and the traffic is merely a multitude of squirrels and birds that cross her path.

Additional Information

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

133: An Addicted Family: Your Upbringing Isn’t Your Destiny Nov 23, 2021

Leanette was born into an addicted family. Her father was a severe alcoholic and her mother struggled with drug use. When her parents' lives became overrun with drugs and alcohol, Leanette decided to leave. She was only 13 years old.

She dropped out of school in the eight grade and began couch surfing to make ends meet. She spent much of her life just trying to figure out how to live a normal life.

Eventually, she joined the Job Corps, got her GED, and got married (a few times).

At the age of 39, Leanette enrolled in community college with no intention of getting a degree. After many years in community college, Leanette went on to get a bachelor's degree. Today, Leanette is a SUD Counselor and with a Masters degree in Clinical Counseling from Bellevue University.

Additional Information

Episode Resources

Jewel’s Interview with Joe Rogan | Spotify
Family Matters Program | www.lionrockrecovery.com/programs/family-matters-program
Al-Anon | al-anon.org
Families Anonymous | www.familiesanonymous.orgmous.org
Co-Dependents Anonymous | coda.org
Adult Children of Alcoholics | adultchildren.org
She Recovers | https://sherecovers.org
Celebrate Recovery | www.celebraterecovery.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

132: I'm Not Sober, But the Treatment Industry Helped Me Heal Nov 16, 2021

In early 2019, Christiana was tapped to co-create The Courage to Change: A Recovery Podcast. With a background not only as a marketer and project manager, but as a professional dancer and songwriter, she knew she would cut recordings and set up processes, so that’s where she started.

Over the last two (almost three) years Christiana and I have developed the show you know and love today. It has been an incredible journey. In a bonus episode during Season 3, Christiana shared about Haven Dance Company choreographing their video, “The Story of the Struggle” on addiction.

Christiana and her husband Roger recently welcomed their beautiful baby girl Jordyn Cash and enjoy spending time with their beloved pup Noel Hope.

Additional Information

Episode Resources

Atomic Habits by James Clear | jamesclear.com
Jewel’s Interview with Joe Rogan | Spotify

Connect with CK

Instagram | @cre8tivechrissy

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

131: Parenting & Wilderness Therapy with Dr. Brad Reedy Nov 11, 2021

Wilderness Therapy with Evoke’s Executive Clinical Director

Dr. Brad Reedy is the Owner & Executive Clinical Director of Evoke Therapy Programs where wilderness therapy is provided. He has a BS in Family Science and an MS and PhD in Marriage and Family Therapy.

Dr. Reedy’s research and clinical experience includes parenting issues, family trauma, treatment with sexual abuse victims, domestically violent offenders, adults/adolescents with substance abuse issues, eating disordered patients, sexual perpetrators, attachment issues, developmental psychology, and children suffering with grief and loss.

He has authored two books - The Journey of the Heroic Parent: Your Child's Struggle and the Road Home and The Audacity to Be You: Learning to Love Your Horrible, Rotten Self.

Born and raised in Orange County, California, the middle of three boys, Dr. Reedy was raised by his mother. He grew up surfing, listening to Bob Dylan, and causing his mom a great deal of grief. Today, Dr. Reedy is married and has four children. He is an avid fan of the Los Angeles Lakers and the Los Angeles Angels and can be easily engaged in a debate on any sports-related topic.

Additional Information

Episode Resources

The Drama of the Gifted Child by Alice Miller | Available on Amazon
Al-Anon | al-anon.org
Families Anonymous | www.familiesanonymous.orgmous.org
Co-Dependents Anonymous | coda.org
Adult Children of Alcoholics | adultchildren.org
Finding You: An Evoke Therapy Podcast | Apple Podcasts

Connect with Dr. Brad Reedy

Dr. Brad’s Website | drbradreedy.com
Evoke’s Website | evoketherapy.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

130: Hillary Clayson Loeb: A Mother's Perspective on Addiction Nov 09, 2021

In this special episode, Ashley Loeb Blassingame sits down with her mother, Hillary Clayson Loeb, to understand a mother’s perspective on addiction. They discuss everything from how Hillary felt when Ashley would disappear, to what it was like attending family therapy sessions, and why people are so uncomfortable talking about addiction, to how individuals can support family members of those who struggle with SUD.

Hillary’s recollection of Ashley's battle against SUD is intimate, heartbreaking, and honest yet filled with inspiration. This episode beautifully captures the love of a mother for her daughter.

Connect with Hillary Clayson Loeb

Instagram | @hillarydillary8

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

129: From Junkie to Judge: Atheist Discusses Secular Recovery Nov 02, 2021

Mary Beth O’Connor is a retired Administrative Law Judge who has been clean and sober for 27 years. Substance use disorder is only part of her story as she is also in recovery from abuse and trauma. Mary Beth currently serves as the Director and Secretary for She Recovers Foundation and is a Director for LifeRing Secular Recovery.

In August 2020, Mary Beth had an op-ed published in the Wall Street Journal, I Beat Addiction without God. And in November 2020 she had an op-ed published in the Philadelphia Inquirer in support of a safe injection site, I was a federal judge, and I support Safehouse. Here’s why.

Mary Beth’s memoir writings have been published in Memoir Magazine, Awakenings, The Noyo River Review, The Fault Zone, Carry the Light, and Ravens Perch. She is working on a full-length memoir with the working title From Junkie to Judge: Recovery without God.

Mary Beth can be reached at marybeth@junkietojudge.com and her website is junkietojudge.com.

Episode Resources

She Recovers Foundation | sherecovers.org
Life Ring Secular Recovery | lifering.org
Secular Organizations for Sobriety | www.sossobriety.org
I Beat Addiction Without God | www.wsj.com/articles/i-beat-addiction-without-god-11597360535?mod=article_inline
I Was a Federal Judge and I Support Safehouse, Here's Why | www.inquirer.com/opinion/commentary/safehouse-safe-injection-site-philadelphia-opioids-overdose-20201127.html

Connect with Mary Beth O'Connor

Junkie to Judge Website | junkietojudge.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

128: How One Woman Found Her Voice & Power After Abuse & Anorexia Oct 26, 2021

Reema Zaman is an award-winning writer and speaker. She is the author of the memoir, I Am Yours, and the forthcoming dystopian novel, Paramita. She is the creator and lead writer of the TV show Snap. Born in Bangladesh and raised in Thailand, she now lives in Portland, Oregon with her rescue chihuahua, Fia the Fierce. You can find her @reemazaman and www.reemazaman.com.

Episode Resources

S1 E2 of The Courage to Change: A Recovery Podcast |Bahan McDermott

Connect with Reema Zaman

Instagram | @reemazaman
Reema's Website | www.reemazaman.com
I Am Yours | Available on Amazon, Reema's Website, & Your Favorite Bookseller

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

127: Ask the Expert Arlina Allen: Hypnosis & the Subconscious Mind Oct 21, 2021

Arlina Allen is a speaker, life coach, and host of Sobriety: The One Day at a Time Recovery Podcast. She has been free from drugs and alcohol for more than 27 years and originally shared her story in Season 2, Episode 71 of The Courage to Change: A Recovery Podcast.

She’s joining us again today for an Ask the Expert where we discuss the power of the mind. In 2020 Arlina began learning about hypnotherapy. Today she dives into the conscious, subconscious, and unconscious mind.

Episode Resources

Arlina's Original Courage to Change Episode | Season 2, Episode 71
One Day at a Time Podcast | Ashley's latest episode on ODAAT
Green Lights by Matthew McConaughey | greenlights.com
The Social Dilemma Film | www.thesocialdilemma.com
The Body Keeps the Score by Bessel van der Kolk M.D. | Available on Amazon

Connect with Arlina Allen

Website | www.soberlifeschool.com
Instagram | @arlinaallen

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

126: Tom Farley Gets Sober After The Chris Farley Foundation Oct 19, 2021

Tom Farley is a marketing and communications consultant, non-profit executive, and recovery advocate. He was the Founder and President of The Chris Farley Foundation, named for his younger brother, the late actor and comedian who died in 1997 as a result of substance abuse. In 2008 he co-authored the New York Times bestselling book, The Chris Farley Show, a biography which received national media attention and wide critical acclaim.

Tom Farley was born in Madison, Wisconsin and graduated from Georgetown University with a degree in marketing. He has been featured in People Magazine and USA Today, and interviewed on Today, Good Morning America, The View, Fox News, Larry King Live, and featured in two CNN special reports on substance abuse.

Today, Tom lives in his hometown of Madison, Wisconsin where he works for Rosecrance, a leading provider of behavioral health services with nationally recognized addiction treatment programs.

Episode Resources

The Chris Farley Show | Available on Amazon
Rosecrance | rosecrance.org

Connect with Tom Farley

Instagram | @tomfarley2

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

125: Nutritionist Victoria Abel: Recovery, Addiction, & Holistic Nutrition Oct 12, 2021

Victoria Abel is a therapist, chef, and certified addiction nutritionist. She began her work in 1994 within inpatient treatment, being trained as a therapist working with trauma, family systems, and all types of addiction. During this time, Victoria received her first Master’s degree in counseling.

Being raised in a holistic family, Victoria was reintroduced to naturopathic medicine when her own daughter became ill and a dramatic change in diet changed the trajectory of her daughter’s life. Ever since, Victoria has been hooked on the healing power of food. She completed the Master Nutrition Therapist program through Nutrition Therapy Institute in Colorado and has been able to integrate nutrition therapy into her therapeutic work. She works with clients in a multitude of venues to provide support, encouragement, education, and hands-on skills to help people heal their relationship with food.

Episode Resources

Vanessa Hurr | Instagram | @vanessahurr
Breathe with Out Joann Kenyon | Instagram | @breatheitoutwithjoann
Lionrock Nutrition for Recovery Meeting | lionrock.life/thursday
Untamed by Glennon Doyle | Available on Amazon
Dan and Phil | AmazingPhil YouTube
The Care and Feeding of Indigo Children by Doreen Virtue | Available on Amazon
Alanis Morissette Podcast with Dr. Elaine Aron | Episode 12

Connect with Victoria Abel

Website | www.victoriaabelnutrition.com
Instagram | @nutritionmama

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

124: Losing Parental Rights: Mom Gets Sober Following 7 CPS Cases Oct 05, 2021

Markisha Dryden’s story is one that truly shows that we do recover. Being born to parents who struggled with substance abuse, Markisha was the youngest of three kids raised primarily by her grandmother.

After being introduced to crystal meth by a boyfriend, her story includes having multiple children, jail, check fraud, abuse, multiple cases with child protective services, losing parental rights, and placing a child for adoption.

After attending 20 recovery programs, something finally changed for Markisha. Today she is happy, healthy, and sober, and she’s been able to begin restoring relationships with her children and her husband.

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

123: Ask the Expert: Dr. Jason Powers - Positive Psychology in Addiction Treatment with Dr. Jason Powers, MD Sep 30, 2021

Dr. Jason ZW Powers is the creator of the Positive Recovery© approach to treating addiction and serves as Chief Medical Officer of Positive Recovery Centers. Dr. Jason has a private addiction medicine practice in Houston, Texas, works as an interventionist, and is a published author of When the Servant Becomes the Master (2nd Edition) - the a A-to-Z guide of all things related to addiction, and The Positive Recovery© Daily Guide, a self-help guide full of positive interventions that are designed to intentionally boost what leads to human happiness: positive emotions, engagement, relationships, meaning, and achievement.

Dr. Jason is board certified in Family Medicine and Addiction Medicine. He received a Masters in Positive Psychology from the University of Pennsylvania. Dr. Jason currently resides in Houston with his wife and 3 children.

Connect with Dr. Jason

Positive Recovery Centers Instagram | @positiverecoverycenters
Positive Recovery Centers Website | positiverecovery.com
Positive Recovery MD Podcast | Positive Recovery MD on Apple Podcasts

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

122: Sober Mother & Daughter Talk Supporting Women in Recovery Sep 28, 2021

Samantha & Nicole Senia are a dynamic, passionate mother daughter duo supporting each other in sobriety.

Samantha is a born entrepreneur. When her marriage fell apart, she drowned herself in chardonnay until she was no longer functioning. With sheer grit, she joined the road to recovery and started a new empire out of her garage, determined to teach her two kids, Nicole and Brandon, that they can do anything they set their mind to.

Nicole is a creative soul with a mission to remove the stigma associated with sobriety Nicole was on a fast track to success on her artistic path when addiction to drugs and alcohol derailed her plans. After getting sober, Nicole is pursuing her passion for singing and songwriting and completing her college degree at Loyola Marymount University.

Today, Samantha is the CEO of Elite Home Staging and Elite Maison, a furniture collection, where she has garnered numerous accolades for being one of the most sought-after stagers in Southern California. She works with her daughter Nicole who is one of the top saleswomen at Elite Home Staging.

The mother daughter duo recently started THE POWER OF WE, a podcast that peels back the curtain on sobriety, sanity, and survival.

Connect with Samantha & Nicole Senia

Instagram | The Power of We Podcast | @thepowerofweofficial
Instagram | Elite Home Staging | @elitehomestaging
Instagram | Elite Maison | @shopelitemaison
Website | The Power of We Podcast | thepowerofwelive.com

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

121: The Story of a Catholic Priest Living Two Lives - Beloved by His Community & Addicted to Cocaine Sep 21, 2021

Stephen Donnelly’s memoir, A Saint and a Sinner, details the rise and fall of a beloved Catholic priest living two lives. Having been enticed by a lifestyle that involved drinking and drugging in his 20’s, it may seem odd that Stephen entered seminary to become a priest in his 30’s.

But at the age of 42, Stephen was ordained as a Roman Catholic priest. He stood before God, the bishop, and the congregation, and made promises he struggled to keep. Three years into his priesthood Stephen descended deeper into a world of cocaine, alcohol abuse, and relationships with women.

When his drug use became known, fellow priests intervened, and after multiple stints in rehab, Stephen turned his life around and became well-known in Alcoholics Anonymous circles as the “Irish priest with a problem.”

Stephen’s memoir includes many stories about repentance, regret, transformation, forgiveness, and redemption. His story is a brutally honest reminder that drug addiction can affect anyone - even a Roman catholic priest.

Connect with Stephen Donnelly

Website & Book | asaintandasinner.com

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meetings | lionrock.life/meetings

120: Lesbian & Recovering Gambling Addict Discusses Battle Against Clinical Depression Sep 14, 2021

Teri Homan is an award-winning filmmaker and solo piano composer who received her bachelor of arts in social work in 1991 and holds a master’s degree in IT Management. She identifies as a lesbian, is twice divorced, and has two children. Teri is known for her compassion and sense of humor and considers herself a life-warrior who manages three different, but intertwined recovery journeys - childhood and adolescent trauma, mental illness, and gambling.

Teri’s battle with mental illness is a tumultuous experience. At a young age, Teri’s mother had her committed to a psychiatric hospital. In her 30’s she was diagnosed with severe clinical depression, and about four years ago, Teri hit rock bottom when she spent all of her rent money at a casino.

As a result, Teri entered treatment for gambling and started therapy and EMDR. Today, Teri works regularly with a shaman to promote physical and spiritual health.

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meetings | lionrock.life/meetings

119: The Science of Ketamine for Depression with Mindbloom’s Lead Clinician Sep 09, 2021

Kristin Arden is the lead clinician at Mindbloom, a mental health and wellbeing company on a mission to help people expand their human potential. Mindbloom offers science-backed treatments for anxiety and depression through guided ketamine therapy. Kristin is a proponent for alternative forms of treatment such as psychedelic medicine.

She is a board-certified Psychiatric NP with over 15 years of experience working in mental health. She spent nearly a decade in the California state hospital system working with some of our nation’s most vulnerable. In addition to her clinical practice, she is a guest lecturer at NYU-School of Nursing on topics such as psychedelic therapy and substance use disorders.

Kristin graduated from NYU’s Psychiatric Nurse Practitioner program and specialty track in substance use and addictions where she received the distinguished student award. She is currently pursuing her DNP (Doctor of Nursing Practice) at Rush University.

Learn More About Mindbloom

Mindbloom | www.mindbloom.com

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Lionrock Life Mobile App | lionrock.life/mobile-app
Support Group Meeting Schedule | lionrock.life/meetings

118. How Penning a Memoir Helped a Gay Man Find Recovery After Attending 54 Rehab Facilities Sep 07, 2021

Charlie Gray is a mid-30’s, white, gay man living in Midwest America. For years he suffered as a high-functioning alcoholic experiencing chronic relapse. On July 8, 2020, Charlie entered sobriety and began penning his memoir as part of his healing process - At Least I'm Not The Frog: A Zany Memoir of Alcoholism & Recovery.

His book begins shortly after he graduated from Drury University at the age of twenty-two, bright-eyed, hopeful, and eager to become an Academy-Award winning actor. At the time, he was ravenous for experience, which he found, albeit not quite as he anticipated. Wandering from corporate banking to global travel, always with a bottle of vodka in tow, Charlie became privy to the glittering underbelly of an addictive lifestyle. Fearing this was his ultimate fate, he fled to a series of no less than 54 rehabs, detoxes, and psychiatric wards - all of which is recollected in his book.

At Least I'm Not The Frog is currently trending on Amazon’s Hot New Releases in the substance abuse category.

Charlie resides in his quaint hometown in Missouri, with his family, friends, and cat, Klaus. These days, he can usually be found searching for epic, inspiring moments or updating his blog on maintaining sobriety and clarity, aptly titled At Least I’m Not The Frog II.

Connect with Charlie Gray

Instagram | @hismajestycharles3rd
Charlie's Book | At Least I'm Not The Frog: A Zany Memoir of Alcoholism & Recovery | Available on Amazon
Blog | At Least I'm Not The Frog II - Blog

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

117: Vanessa Hurr: Walking Through Grief & Loss After Losing a Brother to an Overdose During a Global Pandemic - A Tribute for International Overdose Awareness Day Aug 31, 2021

Vanessa Hurr is an award-winning editorial portrait Photographer and resident Corporate Development guru for Lionrock Recovery.

Her journey from entrepreneur to Lionrock teammate began in March of 2020 when a world-wide pandemic put a quick halt to her life as a photographer in the live events industry. Within weeks of coming onboard the Lionrock team to assist with an unprecedented influx of Americans seeking substance treatment, she lost her big brother, Matt, to an overdose in April of 2020. Even with an age difference of 5 years, Vanessa and her brother had an especially close relationship that was built on a foundation of friendship and a shared love for music. The grief and sense of loss surrounding his death was compounded with extreme isolation due to Covid. The result was a calling to action and a dedication to the task of supporting people who are seeking treatment and freedom from substance abuse.

Vanessa divides her time between Madison and Chicago with her husband and 2 little boys. Her life as a Photographer, in addition to being a dedicated part of the Lionrock team, is evolving as she adds the title of Cookbook Author. Vanessa will be traveling the US throughout 2021-2022 with a private chef to support and document a person's journey through recovery via food! Vanessa’s goal is to provide insight into basic cooking skills and also share individualized nutritional information to people who might not otherwise have access to essential dietary knowledge that supports their recovery. She wants to set people up for success, no matter what stage of recovery they're in, so that they can feel empowered when preparing meals for themself and/or their loved ones.

Episode Resources

The Beacon Website | https://thebeaconhelps.org/

Connect with Vanessa Hurr

Instagram | @vanessahurr

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life
YouTube | The Courage to Change Playlist

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

116: Daryl Ralph: Bonds of Mara Drummer Discusses All Things Music & Recovery Aug 24, 2021

As the drummer for the Canadian rock band Bonds of Mara and the cult cartoon and band, Sons of Butcher, Daryl Ralph is a musician.

Born and raised in Hamilton, Ontario. Daryl had early aspirations of being a rockstar. At the age of 19, he moved out west, settling in White Rock, Kelowna and Vancouver, BC. The intent was for Daryl to embed his roots in his music career, but instead became heavily rooted in addiction. Unable to support himself and his addiction, Daryl returned to Ontario where this hardened lifestyle continued for over a decade and a half.

Alcohol and intravenous drug use completely dominated his life, overshadowing any possibility of music success. This consumed all hopes of healthy lasting relationships and robbed him of all quality of life. At the age of 35, Daryl finally realized he needed help. Following several failed attempts at sobriety, Daryl finally found his way along a path towards health and recovery.

Today, in addition to Bonds of Mara and Sons of Butcher, Daryl also plays guitar alongside his wife Jenny, in an acoustic duo playing the local circuit. You can hear Bonds of Mara, Sons of Butcher, and Jenny Howes Duo on all streaming platforms.

Episode Resources

The Wisdom of Trauma Film| thewisdomoftrauma.com
Happiness Now! Book | Available on Amazon

Connect with Daryl Ralph

Website | darylralphrecovery.com
Instagram | @darylralphdrums_recovery
Spotify | Bonds of Mara & Jenny Howes Duo

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

115: Ask the Expert: Dr. Nicole Labor - Is Addiction a Disease? Hear the Answer Plus More From an Addiction Specialist Aug 19, 2021

Dr. Nicole Labor is an addiction specialist who attended and graduated medical school in Erie Pennsylvania at the Lake Erie College of osteopathic medicine. Following graduation and residency she completed a fellowship in addiction medicine through Geisinger in northeastern Pennsylvania.

She currently serves as the medical director at OneEighty, a treatment center that offers inpatient and outpatient chemical dependency and behavioral health services in Wooster, OH. She’s also the director of the Addiction Medicine Fellowship for Summa, the Medical Director for Interval Brotherhood Home, and the Medical Director of Esper Treatment Center in Erie, PA.

Dr. Labor spends time educating healthcare professionals, churches, schools and community members on the disease of addiction and works to remove the stigma surrounding addiction.

In 2019, she published a best-selling book titled The Addictoholic Deconstructed: An irreverently quick and dirty education by a doctor who says f*ck a lot.

Connect with Dr. Nicole Labor

Book | The Addictoholic Deconstructed: An irreverently quick and dirty education by a doctor who says f*ck a lot
One-Eighty Website | https://www.one-eighty.org/
Email | theaddictsdoc@gmail.com
Instagram | @theaddictsdoc

Connect with The Courage to Change: A Recovery Podcast

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

114: Archie Messersmith-Bunting: The Southern Baptist Who Could Not Drink, Drug, or Pray the Gay & Mental Illness Away Aug 17, 2021

Archie Messersmith-Bunting is known as 'The Feelings Guy.’ He is a mental wellness professional speaker who helps people discover how leading with their feelings can improve their quality of life and save the lives of those they come in contact with.

Archie’s passion stems from his personal life experience. He was adopted at a young age and grew up in a religious setting where ‘pray the gay away’ was the cultural norm. In fact, he spent much of his high school and college careers trying to de-gay himself. Eventually addiction and clinical depression led him to a place where he believed suicide was his only answer.

After battling back from the jaws of addiction and embracing his gay, Archie now uses his voice to remind others that we are all more than "just” the wreckage of our past. He teaches that individual moments and decisions in our life do not define us, but they can help design us.

Episode Resources

The Atlantic | The Pandemic Did Not Affect Mental Health the Way You Think

Connect with Archie

Archie's Website | www.archiecares.com
New Podcast |What a Feeling
Instagram | @archie_cares

Connect The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

113: Joshua Shea: Let’s Talk About Porn Addiction - Pornography Addiction Expert & Author Sheds Light on Recovering From a 24-Year Porn Addiction Aug 10, 2021

Joshua Shea is a pornography addiction expert, certified betrayal trauma coach, and the author of three books about pornography addiction, including He’s a Porn Addict…Now What? An Expert and Former Addict Answer Your Questions.

Since 2018, Joshua has given more interviews about pornography addiction and betrayal trauma than anybody in the world. During his interviews he does not portray an anti-porn message but rather promotes the ideas that porn addiction spans all demographics and those with a problem should seek help before it’s too late. After speaking openly about pornography addiction, he began receiving messages from wives, girlfriends, and mothers of addicts. As a result, he now speaks about the issue of working through betrayal trauma, especially with the partners of addicts and those who are facing infidelity.

Today, Josh is not only recovering from a 24-year pornography addiction; he’s also been sober since 2014. When he’s not speaking, coaching, or helping others, you’ll find Joshua in Central Maine with his wife and two children.

Episode Resources

Dr. Doug Weiss | www.drdougweiss.com
Men Against Porn | menagainstporn.org
Going Deeper: How the Inner Child Impacts Your Sexual Addiction | Amazon

Connect with Joshua Shea

Website | paddictrecovery.com
Instagram | @paddictrecovery
Twitter | @paddictrecovery
Email | paddictrecovery@gmail.com

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

112: Rachel Quast: Surviving Anorexia, Bulimia, and Binge Eating and Finding a Relationship with God after Breaking Free from 39 Years of Spiritual Trauma Aug 03, 2021

Rachel Quast is a Master's level counselor, author, national speaker, and counseling group leader. Surviving anorexia, bulimia, binge eating, and spiritual and family trauma paved the path for her career in counseling. Rachel specializes in eating disorders, emotional eating, relationship struggles, issues with faith and spirituality, and depression and anxiety.

Because of her life experience, she has a heart to help others through their healing journey. She is the founder of SHED (Self-Healing through EDucation) where she offers individual counseling, health coaching, and group counseling.

Connect with Rachel Quast

Website | 9shed.com
Instagram | @ed_therapist_coach
Facebook Page | @9shed

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

Episode Short Featuring Mike McAllister from Season 2 Episode 39 Jul 27, 2021

The Episode Short is back for our brief mid-summer break! In this bite sized episode format, you’ll hear audio clips from one of our favorite episodes.

This week you'll hear short clips from Mike McAllister's story which was originally shared in Season 2 Episode 39. You'll hear Mike discuss feeling like his skin was too tight as a child. He'll share a crazy story of how is dad got him out of a place for troubled youth, and you'll hear how Mike finally reached a place where he could be honest with himself and honest with others at the beginning of his recovery journey.

Additional Information & Resources

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Listen & Subscribe

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Episode Short Featuring Jodie Sweetin from Season 2 Episode 57 Jul 20, 2021

The Episode Short is back for our brief mid-summer break! In this bite sized episode format, you’ll hear audio clips from one of our favorite episodes.

This week, we’re sharing clips from Jodie Sweetin who melted our hearts and made us laugh for eight years as cherub-faced, goody-two-shoes middle child Stephanie Tanner. In this episode short, we share clips covering everything from her childhood anxiety, to self-sabotage, to adoption, to what her sobriety journey has entailed thus far.

Additional Information & Resources

Episode Resources

S2 E57 | Jodie Sweetin: Her Public Road to Recovery, Motherhood, and Growing from Full House to a Full Life
Online Recovery Meetings | lionrock.life/meetings
Podcast Guest Application | lionrock.life/podcastcontact

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Listen & Subscribe

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Episode Short Featuring Ashley Loeb Blassingame from Season 1 Episode 1 Jul 13, 2021

The Episode Short is back for our brief mid-summer break! In this bite sized episode format, you’ll hear audio clips from one of our favorite episodes.

This week, we’re going all the way back to the beginning by featuring our very own Ashley Loeb Blassingame. You’ll hear three clips from Season 1 Episode 1 including why Ashley calls cocaine the drug of more, how a meth induced hallucination turned into a beautiful story of restoring relationships after finding recovery, and how Ashley realized there was fun in recovery after going to her first Southern California AA meeting.

Episode Resources

S1 E1 | Get to Know Your Host, Ashley Loeb Blassingame
Online Recovery Meetings | lionrock.life/meetings
Podcast Guest Application | lionrock.life/podcastcontact

Connect with Ashley Loeb Blassingame

Ashley's Instagram | @ashleyloebblassingame

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

111: ATE: Reviewing E106 Don Cummins, E107 Lyon Herron, E109 Titus Gardner, & E110 Alison Haase Jul 08, 2021

Producer Christiana Kimmich is back for this After the Episode. CK and Ashley Jo review clips from the stories of Don Cummins, Lyon Herron, Titus Gardner, and Alison Haase.

E106 | Don Cummins

Don Cummins is a bank robber turned bank software developer. At a young age, he witnessed the tragic suicide of a family friend. Throughout this ATE, CK and AJB review the story Don shared and discuss ways to navigate difficult conversations - especially as parents.

E107 | Lyon Herron

Lyon Herron is a fifth generation Angelino who was born with Gardner Syndrome. CK and ABJ review a clip where Lyon talks about using pain meds to cope with pain. They also provide listeners with a medical update to share how Lyon is doing today.

E109 | Titus Gardner

As Titus Gardner entered a life of recovery, he began discovering different areas of his life that needed healing. You'll hear a clip where Titus talks about discovering an area that needed healing that he was not at all aware of. CK and AJB discuss the beauty of recovery as you walk through each different layer.

E110 | Alison Haase

Alison Haase is an author who discusses the pitfalls of her addiction to drugs, alcohol, work, food, and people. In the After the Episode, you'll hear a clip where Alison discusses the first time she met a sexy, savvy, female alcoholic.

Episodes Reviewed

S3 E106 | Don Cummins: Decades-Long Incarcerated Bank Robber Gets Out, Gets Sober, and Turns It All Around
S3 E107 | Lyon Herron: A Lifelong Battle with a Rare Disease & the Positive Mindset that Has Captured the Hearts & Minds of a Community
S3 E109 | Titus Gardner: From Drug Dealer to Corporate Vice President, Recovering Out Loud
S3 E110 | Alison Haase: Author of ‘The Addict in Aisle 7’ Discusses the Pitfalls of Her Addiction to Drugs, Alcohol, Work, Food, & People Pleasing

Other Episodes Mentioned

S3 E108 | Ask the Expert: Dr. Louise Stanger - 2019 Interventionist of the Year Discusses Helping Families Navigate Challenges in Recovery
S2 E35 | Kendra Allen Bares It All: The 'Break Up Bestie' Shares Her Alcoholism Journey That Led to Her Passion to Help People Through Break Ups

Episode Resources

National Suicide Prevention Lifeline | 800-273-8255
Mom TV Show | cbs.com/shows/mom
Lyon's Medical Update | Instagram
Lionrock Coffee & Coffee Alternatives|lionrock.life/shop-products
Lionrock's Meeting Schedule | lionrock.life/meetings
Apply to Be a Guest | lionrock.life/podcastcontact

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

110: Alison Haase: Author of ‘The Addict in Aisle 7’ Discusses the Pitfalls of Her Addiction to Drugs, Alcohol, Work, Food, & People Pleasing Jul 06, 2021

Alison is an author, athlete, and recovery advocate. Her success comes from rising above the ashes and pitfalls of addictions which included drugs, alcohol, work, food, and people pleasing. This inspired her to take hold of her own journey and quit using external validation to fill her deep wounded soul. Using fitness, 12 steps, community, hard work, and accountability as her catalysts for change, she has since maintained nearly two decades of sobriety. Alison wrote her first book, ‘The Addict in Aisle 7’, to shine a light on the stigma that is both addiction and recovery, and to help women quit shaming themselves and step into their fullest potential.

Connect with Alison Haase

The Addict in Aisle 7 | Available on Amazon
Alison's Blog | iseektruths.com
Alison's Instagram | @alisonehaase

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

109: Titus Gardner: From Drug Dealer to Corporate Vice President, Recovering Out Loud Jun 29, 2021

Titus Gardner was born in Portchester, NY and raised by a man who he later found out was not his biological father. This news devastated Titus and he found himself in the throes of an identity crisis. Later in life, when he was a teenager, both of his parents were diagnosed with HIV/AIDS, a disease that ultimately ended both of their lives.

Following the death of his parents, Titus found himself on the streets as a high level drug dealer who 'always had a place to stay.' Alcohol became his outlet to cope with the stress life threw his way. It wasn’t until March 31, 2020 that Titus began a journey of self-healing and recovery. He has since started an Instagram account to encourage and help others to find strength and share their stories.

Titus currently serves as the Vice President for a Fortune 1000 company overseeing the Arizona market. When he’s not working or connecting with others in recovery, Titus enjoys spending time with his wife and children.

Connect with Titus Gardner

Titus' Instagram | @tmgmotivation

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Lionrock Resources

Coffee & Coffee Alternatives | lionrock.life/shop-products
Support Group Meeting Schedule | lionrock.life/meetings

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

108: Ask the Expert: Dr. Louise Stanger - 2019 Interventionist of the Year Discusses Helping Families Navigate Challenges in Recovery Jun 24, 2021

Dr. Louise Stanger focuses on strength-based solutions and invitational change. As the 2019 Interventionist of the year, she is not only an Ivy League Award winner but also an educated social worker, author, internationally renowned clinician, and speaker on mental health, addiction, process disorders, and chronic pain. She has performed thousands of family interventions throughout the United States and abroad.

In addition to her years of experience, Dr. Louise is a published author whose work covers a range of topics including mental health, substance abuse, and well-being, the opioid epidemic, marijuana and other drugs, parenting, high wealth clients, finding happiness, spirituality, failure to launch, chronic pain and pain management, family and many more. Her latest book, Addiction in the Family: Helping Families Navigate Challenges, Emotions, and Recovery (2020) is a #1 bestseller on Amazon.

Dr. Louise lives in Marina Del Rey with her husband John and their doodles, Teddy and CoCo. Together, they have 7 grandchildren ranging from kindergarten to a senior in college. In her free time Dr. Louise loves having overnights with grandchildren swimming, soul cycling, and traveling.

Episode Resources

Dr. Louise's Books Addiction in the Family, Learn to Thrive, Falling Up: A Memoir of Renewal, Aging & Addiction: The Silver Tsunami, The Definitive Guide to Addiction Intervention: A Collective Strategy | allaboutinterventions.com/books/

Connect with Dr. Louise Stanger

All About Interventions Website | allaboutinterventions.com
Instagram | @drlouisestanger

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Online Support Meetings

View Lionrock.life's comprehensive meeting schedule here, and find a meeting to join today!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

107: Lyon Herron: A Lifelong Battle with a Rare Disease & the Positive Mindset that Has Captured the Hearts & Minds of a Community Jun 22, 2021

Lyon Herron is a fifth generation Angeleno whose family first came to LA in the late 1800’s. At the young age of 7, Lyon was diagnosed with Gardner Syndrome, an extremely rare disease that puts individuals at high risk for developing colorectal cancer and desmoid tumors. Lyon was diagnosed with stage 3 colon cancer and embarked on a healing journey that included a variety of conventional and alternative treatment methods. He has had countless surgeries, including the removal of a six pound tumor, stem cell therapy, immunotherapy, chemotherapy, and traveled near and far to see the top doctors in the world.

Somewhere along the way, Lyon discovered the power of drugs and alcohol, began feeling he was invincible, and found himself entrenched in addiction. Lyon committed to sobriety after his health took a turn for the worse. Throughout his healing journey, he has discovered how to harness the power of the mind realizing that our bodies can often endure much if our mind allows. While his battle with Gardner Syndrome is ongoing, he is surrounded by an amazing community of people who provide ongoing support. Lyon ultimately knows that his suffering will help others.

Episode Resources

Lyon's GoFundMe Page | gofundme.com/f/lyon-herron-medical-fund
Ly & Co | lyandco.la

Connect with Lyon

Lyon's Instagram | @lyon_herron

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Online Support Meetings

View Lionrock.life's comprehensive meeting schedule here, and find a meeting to join today!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Rivkah Reyes: 'School of Rock' Child Star Discusses All Things Sobriety, Gender Fluidity, Pronouns, & the Recent Loss of a Cast Member Jun 17, 2021

Our Pride month bonus episode features School of Rock child star Rivkah Reyes.

Rivkah Reyes (they/them) is a Filipina-Jewish actor, writer, musician, comedian and self-acceptance warrior from Chicago. Riv has been performing since the age of 4 and made their film debut as Katie in the beloved film School of Rock in 2003. Since then, Riv has performed in plays, sketch revues, TV, and film all over the country. They currently reside in Los Angeles and spend their days writing and hosting a podcast called Where Are We Now?

Episode Resources

Jessica Buch's Bonus Episode | S2 Bonus with Jessica Buch
Alokvmenon's Instagram | @alokvmenon
The Okra Project | theokraproject.com
The Future Perfect Project | thefutureperfectproject.com
For the Gworls Website | forthegworls.party
For the Gworls Instagram | @forthegworls
Disclosure The Film | disclosurethemovie.com/about
The L Word | sho.com/the-l-word

Connect with Rivkah Reyes

Instagram | @rivkah.reyes
Where Are We Now? Podcast Instagram | @wherearewenowpod

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Coffee, Coffee Alternatives, & Support Meetings

Lionrock Coffee & Coffee Alternatives | lionrock.life/shop-products
Lionrock.life's Meeting Schedule | lionrock.life/meetings

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

106: Don Cummins: Decades-Long Incarcerated Bank Robber Gets Out, Gets Sober, and Turns It All Around Jun 15, 2021

Don Cummins is an author, transformational speaker, and coach.

Don suffered for decades with the effects of trauma and addiction. These issues resulted in homelessness, damaged relationships, depression and anxiety, and unemployability. Don was repeatedly committed to mental health institutions and experienced extreme incarceration and isolation, having served over twenty years in prison for bank robberies.

One day, Don had an awakening to his inherent goodness and value. He saw that he was not a horrible person. He saw that he deserved to recover and that he was worth the hard work it would take to do so. So he embarked on a path of recovery, transforming his life in ways that had seemed impossible, experiencing success in relationships, business, leadership and helping others recover.

Don’s story is detailed in The Prison Within: A Memoir of Breaking Free.

When he’s not hanging out with his family or working on a project, Don’s usually riding his bike or playing guitar.

We're excited to share Don's story with you today. Let's do this!

Episode Resources

Podcast Episodes by Topic | lionrock.life/podcast-episodes-by-topic
The Prison Within: A Memoir of Breaking Free | Available on Amazon
"Little Tree" | A song written by Don after meeting his wife | YouTube

Connect with Don Cummins

Don's Website | don-cummins.com
Instagram | @don_cummins
Facebook | @DonCumminsLive

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Online Support Meetings

View Lionrock.life's comprehensive meeting schedule here, and find a meeting to join today!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

105: After the Episode: Reviewing E100 Stuart O'Neill, E101 Andre Roberts, E103 Lucas Crigler, & E104 Keith Smith Jun 10, 2021

Join Ashley and Ashley as they review clips from the stories of Stuart O'Neill, Andre Roberts, Lucas Crigler, and Keith Smith and share the latest news and research on the topics discussed. Throughout their review they cover everything from suicidal ideation to wanting to be accepted as your authentic self.

E100 | Stuart O'Neill

Stuart O'Neill, author of Just One Reason from Episode 100, has experienced suicidal ideation for most of his adult life. You'll hear a portion of his episode where he and ALB talk about why he finds suicidal thoughts comforting. After listening to the clip, ALB shares research on the topic of suicidal ideation.

If you'd like a copy of Stuart's book Just One Reason, we have a few copies available on first come first serve basis. Email podcast@lionrock.life to claim your copy.

E101 | Andre Roberts

Andre Roberts is a returning guest who originally shared his story in a bonus episode in Season 2. ALB and AJB review a clip from his 'Where Are They Now?' episode where ALB and Andre talk about sanitizing history. ALB shares the latest news on the topic of sanitizing history.

E103 | Lucas Crigler

Our guest from Episode 103, Lucas Crigler, is a transgender man and transgender activist. Tune in as we review a clip from his story where he talks about being accepted for who he is. The conversation continues as ALB and AJB consider the thought that maybe acceptance is where we can all align because we all want to be accepted for who we are not the descriptive words that can be tied to us.

E104 | Keith Smith

Keith Smith's story is both heartbreaking and beautiful at the same time. Having been molested at a young age, Keith finally embarked on a healing journey as an adult. You'll hear a clip where he discusses how being molested made sexuality very confusing because he didn't feel he had a choice. The discussion continues as ALB provides insight as to how people can begin to heal from sexual trauma.

As you can see, there's lots to cover. Let's do this!

Episodes Reviewed

S3 E100 - Stuart O’Neill: ‘Just One Reason’ Author Discusses Suicidal Ideation & Depression
S3 E101 - Andre Roberts: Where Are They Now? + A Special Discussion Surrounding Racial Justice
S3 E 103 - Lucas Crigler: Trans-Man & Activist Shares His Recovery & How to Approach Sensitive Conversations
S3 E104 - Keith Smith: “I don’t believe in labels, but I identify as gay.”

Other Episodes Mentioned

S3 E92 - Ashley Jo Brewer: When a Christian Girl’s World Comes Crashing Down Amidst Addiction, Grief, Loss, and a Gut-Wrenching Scandal
S3 E102 - Ask the Expert: Kristin Casey - Surrogate Partner, Author, & Intimacy Coach Discusses Surrogate Partner Therapy
S2 Bonus - Andre Roberts: Recovering from Addiction and a Segregated Childhood: Andre Roberts Beautifully Conveys Being a Black Man in Today's America

Episode Resources

Podcast Episodes by Topic | lionrock.life/podcast-episodes-by-topic
Journal of Affective Disorders | Comfort from suicidal cognition in recurrently depressed patients
Just One Reason Website | justonereason.com.au
National Suicide Prevention Lifeline | 800-273-8255
Article | How Should History Teachers Handle the Movement to 'Rewrite' High School History? Embrace it
Lionrock Coffee & Coffee Alternatives|lionrock.life/shop-products

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Online Support Meetings

View Lionrock.life's comprehensive meeting schedule here, and find a meeting to join today!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify | Pandora
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

104: Keith Smith: “I don’t believe in labels, but I identify as gay.” Jun 08, 2021

Hailing from the Bahamas, Keith Smith likes to think of himself as a citizen of the world. His smile, charisma, and energy are contagious. But as a child, Keith experienced a point in time where he lost his smile.

From the age of 8 to 12, Keith was molested by his cousin. Eventually, he turned to alcohol as a way to numb his feelings. One day, after experiencing an anxiety attack while walking through a grocery store, Keith realized he needed to get help. He enrolled in a treatment program and embarked on a journey of learning to love himself - a journey that helped him find his smile again.

Keith now serves as a CommUnity Facilitator for Lionrock Recovery and is proud to host the LGBTQIA CommUnity Meeting on Lionrock.life. Keith believes that obstacles are only an opportunity to move towards greatness!

Episode Resources

Lionrock.life Shop | lionrock.life/shop-products

Connect with Keith

Join Keith's LGBTQIA+ CommUnity Meeting | lionrock.life/community

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

103: Lucas Crigler: Trans-Man & Activist Shares His Recovery & How to Approach Sensitive Conversations Jun 01, 2021

Lucas is an advertising Creative Director at McCann Worldgroup in New York City. Throughout his career he’s worked on brands such as The New York Lottery, Hornitos Tequila, TGIFriday’s, Vibram FiveFingers, Mike and Ike candies, Honda, and Mastercard. His work has earned Clio Awards, Gold Lion Awards, One Show Pencils, and was even nominated for a Creative Arts Emmy.

Through his instagram account (@CoolTransLuke), Lucas is a transgender activist and has been featured by companies such as Alan Cummings’ brand "RockSoup," MarcoMarco Underwear, LogoTV, Tinder, OUT Magazine, BravoTV’s “Get A Room," Tom Hardy, and MTV’s “One Style Fits All."

While not grinding in his day-to-day, Lucas enjoys spending time strolling Brooklyn with his two Boxer dogs and staying fit by hitting the gym.

Episode Resources

Lucas' work with MasterCard | True Name Campaign
Lionrock.life Shop | lionrock.life/shop-products

Connect with Lucas

Lucas' Instagram | @cooltransluke

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

102: Ask the Expert: Kristin Casey - Surrogate Partner, Author, & Intimacy Coach Discusses Surrogate Partner Therapy May 27, 2021

Kristin Caseyis a writer and recovered alcoholic and addict. Her memoir Rock Monster, My Life with Joe Walsh documents their tumultuous six-year relationship and drug-fueled, train wreck breakup. She’s survived numerous addictions, clinical depression, a suicide attempt, the panhandle of Texas, and seventeen years of Catholicism.

Her writing has appeared in The Fix, Please Kill Me, The Foliate Oak Literary Magazine, The Nervous Breakdown, $pread, and elsewhere. She writes about addiction, dependency, sexuality, and relationships. She resides in Austin, Texas, and is a certified sexuality counselor, intimacy coach, and IPSA trained Surrogate Partner.

Episode Resources

International Professional Surrogates Association (IPSA) | surrogatetherapy.org
The Touch of Love: An Intimate Journey with a Surrogate Partner | Available on Amazon
Lionrock's Coffee Alternatives | lionrock.life/shop-products

Connect with Kristin Casey

Addiction Memoir | Rock Monster: My Life with Joe Walsh | Amazon
Website & Intimacy Coaching | www.KristinCasey.com
Instagram | @krisitn_casey_writer
Facebook | @mskristincasey
Twitter | @mskristincasey
YouTube Channel | Kristin Casey

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life offers free meetings for everyone, whether you're newly sober, you have many years in recovery, or you’re in recovery from something other than drugs or alcohol. View Lionrock’s comprehensive meeting schedule here.

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

101: Andre Roberts: Where Are They Now? + A Special Discussion Surrounding Racial Justice May 25, 2021

Andre Roberts is a personal trainer and tennis instructor who resides in Beverly Hills, CA. He originally shared his story in Season 2 as a bonus episode where he discussed having a segregated childhood and being a black man in today’s America. If you haven’t already listened to his story, make sure you check it out.

Today, we invited Andre back for a special ‘Where Are They Now’ episode to hear how things have changed for him in the last year. Much of our conversation focuses on racial equality and racial justice in light of the one-year anniversary of the death of George Floyd. Throughout the discussion, Andre shares his personal experience, the types of conversations he has been having surrounding race, and what sobriety is like for him today.

Episode Resources

Lionrock.life Shop | lionrock.life/shop-products

Connect with Andre Roberts

Andre's Instagram | @blackinroe

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

100: ‘Just One Reason’ Author Discusses Suicidal Ideation & Depression May 18, 2021

Raised in Melbourne Australia, Stuart O’Neill’s mostly self-employed life has provided its fair share of highs and lows. Stuart’s life story easily resonates with others. In the 1980’s Stuart became an Australian Surf Lifesaver. Saving lives is a passion that he still fulfills to this day. His desire to save lives now includes his book Just One Reason.

The Just One Reason suicide prevention toolkit is the product of Stuart’s out of the box thinking and willingness to help others. Stuart takes pride in putting others first and bares his soul publicly about his personal battle with suicidal thoughts and depression. Throughout the book, Stuart reveals his own strategy for beating your inner demons and offers a powerful and very easy solution to a world problem that is getting worse, not better.

Episode Resources

National Suicide Prevention Lifeline | 800-273-8255
Good Reads Reviews | goodreads.com
Lionrock.life Shop | lionrock.life/shop-products

Connect with Stuart O'Neill

Just One Reason Instagram | @justonereasonofficial
Just One Reason Website | justonereason.com.au

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

99: After the Episode: Reviewing E94 Mike Govoni, E95 Craig Pothier, E97 Adam Fout, & E98 Charles M Henderson Jr. May 13, 2021

Join Ashley (ALB), Christiana (CK), and Ashley Jo (AJB) as they review clips from the stories of Mike Govoni, Craig Pothier, Adam Fout, and Charles M Henderson Jr. Throughout their review, they cover everything from childhood trauma to how to live authentically in recovery.

In Episode 94, Mike Govoni discusses what it was like being taken from his mother at a young age. The topic of not having attunement from a parent is one that sparks a lot of emotion in CK. Throughout this episode, she'll share her thoughts.

Craig Pothier, from Episode 95, displays a classic case of alcoholism. In this After the Episode, ALB, CK, and AJB discuss the rules active addicts and alcoholics often create for themselves. They also dive into why hearing a story like Craig's gives hope to those who are struggling.

Author Adam Fout covers the topic of mental health and substance use disorder in Episode 97. In this After the Episode, ALB touches on why mental health and substance use disorder so often go hand in hand.

Last but not least, Charles M Henderson Jr's story is truly one that takes us from heroin to Harvard - a journey in which he struggled with being fully honest about his recovery. Hear ALB share why hearing that a former heroin addict could make it to an ivy league college was different than seeing her friends and family attend elite universities. ALB also provides some helpful tips about living authentically in recovery.

As you can see, there's lots to cover. Let's do this!

Episodes Reviewed

S3 E94 - Mike Govoni: Son of a Defrocked Catholic Priest Finds an Unorthodox Approach to Recovery from Addiction & Childhood Trauma
S3 E95 - Craig Pothier: One Canadian’s Journey with Alcoholism from a Town of 1000 to a City of Millions
S3 E97 - Adam Fout: How a Prayer Helped an Atheist Find Recovery from Substance Use & Binge Eating
S3 E98 - Charles M. Henderson Jr: From Heroin to Harvard - How a Young Black Boy Raised in the Projects Made It to the Most Elite University in America

Resources Mentioned

National Suicide Prevention Lifeline | 800-273-8255
Shop coffee and coffee alternatives | lionrock.life/shop-products

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

View Lionrock.life's comprehensive meeting schedule here, and find a meeting to join today!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

98: Charles M Henderson Jr: From Heroin to Harvard - How a Young Black Boy Raised in the Projects Made It to the Most Elite University in America May 11, 2021

Growing up in Tuckahoe, New York, Charles M. Henderson Jr. went from being a teenage heroin addict and high school dropout, to becoming a Harvard graduate with an MBA in general management. His life experience inspired him to work as a change agent serving as the Executive Director, Co-Founder, Educator, and Executive Coach for Heroin to Harvard, an organization that transforms managers into leaders through active training and executive coaching. His work is anchored in research on emotional intelligence, social intelligence, rational intelligence, and behavioral economics.

Charles’ professional experience includes work with leaders at Citibank, Standard Bank, The World Bank, International Finance Corporation, and Nike in the US, Africa, Asia, and Europe. Charles currently resides in South Africa and spends his time between Johannesburg and New York. Prior to his time in South Africa Charles worked as a risk analyst with JPMorgan Chase on Wall Street.

Connect with Charles

Website | herointoharvard.com
Charles' Instagram | @charlesm.henderson

Connect with The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

97: Adam Fout: How a Prayer Helped an Atheist Find Recovery from Substance Use & Binge Eating May 04, 2021

Adam Fout was born to two attorneys in San Diego, CA. Although he didn’t know it at the time, Adam struggled with OCD, depression, anxiety, and binge eating from a young age. He began a ‘legal career of his own’ after a run-in with the Kansas City Bureau of Investigation while in college. Following this experience, Adam’s mental health spiraled out of control. He attempted suicide, spent time in multiple psych wards, and went to rehab. Like many with substance use disorder, Adam struggled with accepting that his substance use was a problem.

Today, by working the programs of Cocaine Anonymous, Overeaters Anonymous, and Alcoholics Anonymous Adam enjoys a life of long-term recovery. He travels with his wife McKayla, who is a travel nurse. Adam is a speculative fiction and nonfiction author as well as an addiction, recovery, and mental health blogger. Adam is currently querying his memoir, which includes several nonfiction chapters listed on his website adamfout.com.

Episode Resources

Overeaters Anonymous | oa.org
Bright Line Eating | brightlineeating.com
Lionrock's CommUnity Meetings | lionrock.life/meetings

Connect with Adam Fout

Adam's Website | adamfout.com
Adam's Instagram | @adamfout
Adam's Facebook | @AdamFoutAuthor

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

96: Ask the Expert: Dr. Adi Jaffe, Ph.D. - How the Creator of the #f*ckshame Campaign is Bringing Moderation into the Conversation About Recovery Apr 29, 2021

We’re excited to introduce our new series, Ask the Expert, where your host, Ashley Loeb Blassingame, exchanges views with and picks the brains of industry leading experts.

Our first episode of the series features Dr. Adi Jaffe.

Adi Jaffe, Ph.D. is a #1 best-selling author and a nationally recognized expert on mental health, addiction, relationships and shame. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD.

Dr. Jaffe, through IGNTD, is changing the way people think about, and deal with mental health issues. His passion in the role of shame destroying lives is the philosophy behind IGNTD Recovery and its aim to greatly reduce the stigma of addiction and mental health.

Dr. Jaffe attended UCLA, graduating with a B.A. in psychology. It was during his undergraduate career that Adi began struggling with drug issues himself, eventually leading to a 4 year hiatus from studies and into the Los Angeles drug-dealing world where he became quite successful. During that period of his life, Adi's days looked more like a re-enactment of a beatnik novel or a Quentin Tarantino film than the life of an upper-middle class suburban kid. Following a SWAT team arrest in his apartment, and extended court case and a year-long jail sentence, Adi began rebuilding his life. This eventually led to his attainment of a Ph.D. from UCLA's top-rated doctoral program in psychology, where he graduated with honors. Even before he graduated Dr. Jaffe’s name had become known through his online and academic writing. His views on addiction and his research on the topic have been published in dozens of journals and online publications and he has appeared on numerous television shows and documentaries discussing current topics in addiction and the problem of addiction as a whole.

Dr. Jaffe now writes a blog on Psychology Today, and several other online and print sources. His goal is to bring the latest knowledge about addiction to the people who could benefit from it most – those who are suffering because of it. His writing combines personal experience with a decade’s worth of fine-detail research regarding the mechanisms involved in the addictive process. Dr. Jaffe has been featured in CNN, The Huffington Post, Bustle, Los Angeles Times, KTLA.

Episode Resources

Dr. Jaffe's Book | The Abstinence Myth
IGNTD | Hero Program

Connect with Dr. Adi Jaffe

Dr. Jaffe's Instagram | @dradijaffe
IGNTD Instagram | @igntd.me
IGNTD Website | igntd.com

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

95: Craig Pothier: One Canadian’s Journey with Alcoholism from a Town of 1000 to a City of Millions Apr 27, 2021

Raised in a small town in Nova Scotia, Canada, Craig Pothier loved playing sports. Excelling at hockey and baseball gave him the confidence he needed to fit in as a child. When he transitioned from elementary school to high school, he realized that people cared more about partying than sports. He quickly discovered that alcohol gave him the self-esteem boost he needed.

At the age of 27, after moving from Canada to New York City, a town of millions, he found himself frequenting bars to make friends. When he was on the cusp of losing his job and his sanity, at the age of 36, he finally checked into a rehab facility and began a recovery journey that took time, perseverance, and courage. Craig now resides in Austin, TX and has dedicated his life to helping others as a Sober Life Coach at Mind Uncaged where he helps people clear a path to an alcohol free life without limits.

Episode Resources

Lionrock's CommUnity Meetings | lionrock.life/meetings

Connect with Craig Pothier

Craig's Website | minduncaged.com
Craig's Instagram | @mind.uncaged

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Mike Govoni Discusses Psychedelic Therapy Apr 22, 2021

Mike Govoni shared his story on The Courage to Change: A Recovery Podcast in Episode 94. Ashley Loeb Blassingame invited him back for a pointed discussion on psychedelic therapy. Throughout the discussion Mike shares his experience with psychedelic therapeutics including MDMA, ketamine, psilocybin, and ayahuasca.

Episode Disclaimer

This episode covers a wide variety of topics related to psychedelic therapy. These topics are controversial and can be difficult or triggering for some people, so use your best judgement when listening to the show. We are not psychedelic therapists or psychedelic health professionals. Information shared on this show is not a substitute for professional medical advice, diagnosis, or treatment. Please seek professional and or specialist advice for guidance on these topics.

The information contained in this episode represents the views and opinions of the guest and does not necessarily represent the views or opinions of Lionrock Recovery or its affiliates.

Episode Resources

Multidisciplinary Association for Psychedelic Studies (MAPS) | maps.org
Healing Beyond Recovery Podcast | Healing with Sacred Plants with Carlos Tanner
Healing Beyond Recovery Podcast | Psychedelics, Addiction, and the Healing Power of Compassion with Rhonda Nelson

Connect with Mike Govoni

Mike's Website | mikegovoni.com
Mike's Instagram | @mikegovoni
Mike's Facebook | @mikegovoni23

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

94: Mike Govoni: Son of a Defrocked Catholic Priest Finds an Unorthodox Approach to Recovery from Addiction & Childhood Trauma Apr 20, 2021

Being raised by a single father who was a defrocked Catholic Priest, Mike Govoni’s childhood was anything but traditional. He began using opiates and other substances at a young age to mask the feelings he had associated with childhood trauma. This led him down a path of substance use and addiction until he discovered an unorthodox approach to recovery.

Now, having lived in recovery for over 16 years, Mike is passionate about helping people in recovery experience healing and transformation. His experience includes supporting three major hospital emergency rooms in Boston and helping patients with substance abuse and related complications. He works with individuals and groups both in-person and virtually.

Mike currently has a thriving private practice working as an Integrative Holistic Recovery Coach. He is able to see through the lens of trauma and believes that helping people create a feeling of safety and connection within their own body is essential to becoming well and achieving long term recovery.

Connect with Mike Govoni

Mike's Website | mikegovoni.com
Mike's Instagram | @mikegovoni
Mike's Facebook | @mikegovoni23

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen & Subscribe to The Courage to Change

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

93: After the Episode for Ashley Jo's Story + Ashley's Insight on Talking to People Who Have Lost Loved Ones Apr 15, 2021

Join Ashley, Christiana, and Ashley Jo for this bonus After the Episode where they review Ashley Jo Brewer's episode from this week. They'll cover everything from the paternity scandal she walked through to how to communicate with someone who has experienced a great loss.

Toward the end of this episode, Ashley Jo gives some great insight into what has been helpful (and what has not) when discussing the loss of her 10-month old son, Cornelius. The ladies also unpack why it's so difficult to discuss certain topics in society, and Ashley helps give special insight on how we can start changing the conversation. There is so much to cover in this After the Episode. Let's do this!

Episode Reviewed

S3 E92 - Ashley Jo Brewer: When a Christian Girl’s World Comes Crashing Down Amidst Addiction, Grief, Loss, and a Gut-Wrenching Scandal

Resources Mentioned

Marina Loeb's piece on grief | What is Life? Grief

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life hosts Al Anon and ACA meetings for relatives and friends of those struggling with substance use disorder. View Lionrock’s comprehensive meeting schedule here, and find a meeting to join today!
Interested in CommUnity Table? Check out our upcoming events!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

92: Ashley Jo: When a Christian Girl’s World Comes Crashing Down Amidst Addiction, Grief, Loss, and a Gut-Wrenching Scandal Apr 13, 2021

As the 2nd of four girls born to a conservative Christian family in a small town in Iowa, Ashley Jo's upbringing was filled with music, family and church. She was raised to love God and live by traditional family values that carried her through to her college years, until one night, her world came crashing down. After being drugged at a college party, everything Ashley Jo had lived for was thrown out the window.

Instead of finding healing, she found a marriage that eventually broke from alcoholism and enduring the most painful loss of her life - the loss of her 10 month old son to a debilitating disease. Ashley Jo’s story is nothing short of inspirational - tune in to hear her talk about how she found healing and recovery from being the wife of an alcoholic, then later healing from suffering from alcohol abuse herself, along with self-harm, codependency, and grief and loss. You will be moved to both laugh and cry as you hear her incredible journey to sobriety and recovery, and how she is helping others who are hurting today

Episode Resources

Lionrock's CommUnity Meetings | lionrock.life/meetings

Connect with Ashley Jo

Nonprofit Website | itcouldvebeenme.org
Nonprofit Facebook | @couldvebeenme
Nonprofit Instagram | @it.couldve.been.me
Ashley Jo's Instagram | @ashleyjobrewer

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.
Interested in CommUnity Table? Check out our upcoming events!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Special Bonus After the Episode for the Loeb Sisters: Restoring Relationships, the One-Size-Fits-All Mentality Surrounding Addiction, & More Apr 08, 2021

Join Ashley, Christiana, and Ashley Jo for this bonus After the Episode where they unpack all of the details shared by the Loeb sisters. They'll cover everything from making amends and restoring relationships to using personal experience to help others.

In this special episode, Ashley Loeb Blassingame shares how she has restored her relationship with Marina through a living amends and discusses some of the repercussions still felt in her relationships today after 15 years of long-term sobriety.

The Loeb sisters touched on a topic we haven't covered much before - the perspective of a sibling. There is so much to cover in this After the Episode. Let's do this!

Episode Reviewed

S3 E92 - The Loeb Sisters: A Tell-All on Growing Up with a Sibling Struggling with Substance Use Disorder

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life hosts Al Anon and ACA meetings for relatives and friends of those struggling with substance use disorder. View Lionrock’s comprehensive meeting schedule here, and find a meeting to join today!
Interested in CommUnity Table? Check out our upcoming events!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

91: The Loeb Sisters: A Tell-All on Growing Up with a Sibling Struggling with Substance Use Disorder Apr 06, 2021

In this special episode, Ashley Loeb Blassingame sits down with her sisters Victoria (Tory) and Marina to discuss what it was like growing up with a sibling struggling with substance use disorder.

This is a 'no holds barred' episode where Marina and Tory tell-all and share intimate details about growing up with Ashley. They discuss participating in family therapy sessions, watching Ashley overcome her addiction, and seeing her discover what she was meant to do in life by helping others in recovery.

Join us in this heartfelt episode where we take a look at addiction from a different vantage point and share a story that beautifully captures the healing and restoration brought to relationships by recovery.

Episode Resources

Lionrock's CommUnity Meetings | lionrock.life/meetings

Connect with the Loeb Sisters

Marina's Instagram | @marinaloeb.art
Marina's Website | marinaloeb.com
Marina's Soberversary Cards | etsy.cm/shop/recoverypaperie
Marina's Print Shop | inprnt.com/gallery/marinaloeb/
Ashley's Instagram | @ashleyloebblassingame

Connect with Us at The Courage to Change

Podcast Website | lionrock.life/couragetochangepodcast
Podcast Instagram | @couragetochange_podcast
Podcast Facebook | @thecouragetochangepodcast
Podcast Email | podcast@lionrock.life

Looking for Online Support?

Lionrock.life hosts Al Anon and ACA meetings for relatives and friends of those struggling with substance use disorder. View Lionrock’s comprehensive meeting schedule here, and find a meeting to join today!
Interested in CommUnity Table? Check out our upcoming events!

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify
Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Welcome to Season 3! Mar 30, 2021

Welcome to Season 3 of The Courage to Change: A Recovery Podcast!

Ashley Loeb Blassingame and Christiana Kimmich are back at recording, and they’ve been joined by the team’s new Production Coordinator, Ashley Jo Brewer. Throughout the Season 3 Intro, they’ll discuss all of the exciting things coming up including lots of laughter about bad hair, where are they now, special guests, and important topics being covered on the show.

You’ll also hear Ashley Loeb Blassingame share where she went at the end of Season 2, discuss motherhood and recovery, and share the importance of awareness and self-care. Let’s do this!

Additional Resources & Information

We love hearing from our listeners. If you have questions, comments, or feedback, send us a note at podcast@lionrock.life.

If you’d like to have your story featured on The Courage to Change: A Recovery Podcast, complete our Podcast Guest Application to be considered for Season 3.

Episode Resources

Connect with Us at The Courage to Change

Listen and Subscribe to The Courage to Change: A Recovery Podcast

Looking for Online Support?

Lionrock.life provides a variety of aa meetings and aa alternative meetings via Zoom. View Lionrock’s comprehensive meeting schedule here.

Interested in CommUnity Table? Check out our upcoming events!

It's A Wrap!! Season 2 Wrap-Up with Ashley & Christiana Feb 16, 2021

It's a wrap on Season 2!! Join Ashley & Christiana for a nostalgic look-back on all the guests and happenings of Season 2 on The Courage to Change: A Recovery Podcast. From changing our podcast branding and music to figuring out how to survive and thrive during the pandemic and everything 2020 brought, Ashley & Christiana talk about all the behind-the-scenes happenings throughout this last season.

Tune in to hear the podcast stats since it's start in February 2020 when we went live, along with some fun things ahead for Season 3!

Interested in becoming a guest on Season 3? Fill out our guest application here.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Looking for Online Support?

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

Episode Short featuring Kendra Allen from Episode #35 Feb 09, 2021

Episode Short for Kendra Allen's Episode (#35):

Introducing a new type of episode - the "Episode Short"! In this bite-sized episode format, tune in to hear an audio snippet from one of our favorite episodes of the season.

For this next featured Episode Short, we are pleased to feature a snippet from Kendra Allen's episode (#35). You'll hear Kendra talk about how helpful Al-Anon has been in her recovery journey, and how she has learned to set proper boundaries and learn to stop being the "fixer" and "rescuer" to everyone's problems.

To listen to Kendra's full episode, click here.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

Episode Short featuring Chuck O from Episode #73 Feb 02, 2021

Introducing a new type of episode - the "Episode Short"! In this bite-sized episode format, tune in to hear an audio snippet from one of our favorite episodes of the season.

For this next featured Episode Short, we are pleased to feature a snippet from Chuck O's episode (#73). You'll hear Chuck talk about his experience right after his relapse, and how his family helped him transition once and for all off his MAT (Medication Assisted Treatment), which is something he thought would never happen.

To listen to Chuck's full episode, click here.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

Episode Short featuring Caroline Strawson from Episode #54 Jan 28, 2021

Episode Short for Caroline Strawson's Episode (#54):

Introducing a new type of episode - the "Episode Short"! In this bite-sized episode format, tune in to hear an audio snippet from one of our favorite episodes of the season.

For this next featured Episode Short, we are pleased to feature a snippet from Caroline Strawson's episode (#54). You'll hear Caroline talk about her journey to self-healing, and how realizing that she could "rescue herself" was one of the greatest and most empowering realizations of her life.

To listen to Caroline's full episode, click here.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

Episode Short featuring Andre Roberts' Special Episode Jan 26, 2021

Episode Short for Andre Roberts' Special Bonus Episode:

Introducing a new type of episode - the "Episode Short"! In this bite-sized episode format, tune in to hear an audio snippet from one of our favorite episodes of the season.

For this first featured Episode Short, we are pleased to feature a snippet from Andre Roberts' Special Bonus Episode in honor of the Black Lives Matter movement. You'll hear Andre talk about an incredible connection he made while in rehab, and how the power of connecting with people one-on-one and listening to them can break bondages that are ages old.

To listen to Andre's full episode, click here.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

90: Norman Curtiss: “I Got Caught Diverting Adderall from my Retail Pharmacy” Jan 12, 2021

Norman Curtiss has been a practicing pharmacist for about 8 years. He grew up always playing sports as a child and throughout high school. Norman struggled with substance use disorder with either alcohol, Adderall or both throughout most of his 20's and early 30's. His journey to recovery started with a phone call to Lionrock. That was June 2, 2018, and he has been sober from alcohol since that day. His addiction to Adderall continued until July of 2019 when he was arrested for diverting medication from the pharmacy where he was working.

Norman’s goal is to be more open about his past in order to help eliminate the negative stigma associated with substance use disorders, especially in the healthcare field. He has now put himself in a position to be as happy as he's ever been - living a sober, active lifestyle. He now works part-time as a pharmacist and has started taking classes to become a physician assistant. His goal is to become a PA in order to work directly with patients who are suffering from addiction disorders and mental health issues and help them on their way to recovery.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Contact Norman with any questions here

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

89: Pete Caraher: A Stay-At-Home-Dad’s Struggle for Identity and Sobriety Jan 05, 2021

Pete Caraher is a stay-at-home-dad of two boys - one a senior in college and the other in a high school transition program for special needs kids. After years of working to support his family, he and his wife decided to do the untraditional role reversal for 22+ years (him staying at home, her working to support the family). Pete struggled to find his new identity as a stay-at-home-dad, and his drinking progressed for years until he was confronted with losing his family forever.

Pete and his family now live in Northern Wisconsin, and he enjoys an alcohol-free life focused on his family.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

Bonus Episode: Holiday/2020 Wrap-Up Episode Dec 22, 2020

Bonus Episode:

It's the holidays FINALLY the end of 2020!! Join Ashley and Christiana as they talk about what 2020 meant to them, say how they're ushering in the holidays and list resources to help support sobriety and recovery through this season.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Holiday Fellowship Marathon
National Suicide Prevention Hotline - 1-800-273-8255
Crisis Textline Website - Text HOME to 741741 to connect with a Crisis Counselor

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

88: Brock Bevell: A Former Undercover Police Officer Fights His Way Back From Addiction Dec 15, 2020

Brock Bevell is a well-regarded family man with 7 children, six daughters and one son. He is a retired Police Officer who was run over on duty and ultimately retired from the injuries. The injuries caused him to endure numerous knee surgeries and constant rehabilitation. To deal with the pain, he was prescribed opioids. After months and months of therapy, the department and doctors made the determination that his injuries would prevent him from doing the job effectively and could place others at risk. It was decided that he would be medically retired from the department.

For the next few years, Brock struggled with being retired. The day after turning in his equipment, he felt ostracized and not a part of the brotherhood. This was a huge blow to his ego. One day you're chasing bad guys and the next you're picking up your kid’s toys. It was a difficult transition. It was at this time that Brock’s addiction took control of his emotions and he began to spin out of control, and he proceeded to self-medicate himself. During the height of his addiction, he went through a very difficult divorce. He lost time with his children and made poor decisions costing him his children’s trust.

Since recovering from his addiction, Brock has helped hundreds of men and women combat addiction. He utilizes an unconventional approach to recovery. This approach continues to lead men and women to lasting sobriety.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Brock's Contact Information:
- Chase the Vase Website
- Chase the Vase Podcast on Spotify
- Chasing the Vase - Facebook
- Email Brock - chasingthevase@gmail.com
- @brockbevell Instagram

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

87: After the Episode Combo for #'s 85 & 86: Walking Out 'One Day At A Time', Endurance for What Matters and Living In Authenticity Dec 10, 2020

ATE for Episode #'s 85 & 86:

Today brings another exciting After the Episode! Ashley and Christiana sit down to recap two more guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about Danielle Gregorich and Kevin Barhydt's stories, along with discussing what it looks like to walk out the recovery mantra 'One Day At A Time' and finding endurance for the things that truly matter.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Episodes we are reviewing:
- Ep #85 - Danielle Gregorich
- Ep #86 - Kevin Barhydt
Lionshare Organic Coffee
Holiday Fellowship Marathon
SugarAddiction.com: Michael Collins Sugar-Free January Challenge
Ep #62 - Michael Collins

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

86: Kevin Barhydt: Abandoned At Birth - An Adoptee’s Story of Hope and Healing from A Life of Abuse and Addiction Dec 08, 2020

Kevin Barhydt is a YouTube creator, and the author of Dear Stephen Michael’s Mother. His YouTube channel creates a safe space for survirors of addiction, abandonment, adoption and child sexual abuse, and to explore the healing process.

Abandoned by his mother at birth, Kevin was enveloped in a labyrinth of adoption, addiction, and child sexual abuse. By age 20, a shell of the boy he once was, Kevin succumbed completely to a suicidal lifestyle of drug dealing and prostitution. At 45, after many years of recovery, Kevin began a painful journey to uncover his origins, and the hopeful search for his mother.

His book, “Dear Stephen Michael’s Mother”, chronicles the unfolding of these stories.

The interwoven perspectives offer an unflinching look at the myriad ways life can cloak us in darkness and helplessness yet still resonate with joy and recovery. Kevin Barhydt's life is summed up with these eight words: to be of service to God and others.

As a YouTube creator, actor, educator, and disability technology evangelist - as a son, husband, father and friend - he gives of himself with one expectation: that you can only keep what you have by giving it away.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Kevin's Contact Information
- YouTube
- Website
- Twitter
- Facebook
- LinkedIn
- Instagram
Buy Kevin's book - "Dear Stephen Michael's Mother"

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

84: After the Episode Combo for #'s 82 & 83: "Only the Brave" + Brendan's Story & Resources for Combatting Suicidal Ideation Dec 03, 2020

ATE for Episode #'s 82 & 83:

Today is an exciting After the Episode with a SPECIAL ANNOUNCEMENT in the beginning! Ashley and Christiana sit down to recap two more guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about Brendan McDonough's incredible story that was relived through the hit movie "Only the Brave", along with discussing the realities and difficulties of living through and dealing with suicidal ideations and some important resources that can help.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Episodes we are reviewing:
- Ep #82 - Brendan McDonough
- Ep #83 - Christina Kimbrough
Other episodes referenced:
- Ep #10 - Charise Thompson
- Ep #11 - Amy Peterson
Amy Peterson's Instagram - @cptsdchronicles
Christina Kimbrough's Instagram - @ckimbrough1
National Suicide Prevention Hotline - 1-800-273-8255
Crisis Textline Website - Text HOME to 741741 to connect with a Crisis Counselor

Looking for Online Support?

Click here to view Lionrock.Life's online support groups and meetings (12-step and other)

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

85: Danielle Gregorich: How A Stroke Saved Her Life Dec 01, 2020

Danielle Gregorich is an Arizona native, an Air Force wife and a sober Mom of two amazing children. She is a multiple suicide attempt survivor, a kidney cancer survivor and a stroke survivor. In short, she is a living miracle!

Danielle started writing about her sobriety daily. She wrote raw and authentically about her struggles with sobriety, marriage and motherhood. Writing quickly became therapeutic and played a crucial role in her first years of sobriety.

Her writing culminated in her first book - Stroke of Sobriety - The Essential Daily Guide. Her book is available for purchase exclusively on Amazon. Today, Danielle is an active member in the recovery community and works at a treatment center. She is a public speaker sharing her experience, strength and hope anytime she gets the opportunity to do so.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Danielle's Book - Stroke of Sobriety on Amazon

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

83: Christina Kimbrough: “I Got Sober During A Pandemic” Nov 24, 2020

Christina Kimbrough was born and raised in Cleveland, Ohio. She is a childhood survivor of abuse, and grew up in a very strict evangelical Christian environment with no tv, radio or any sources of media. She struggled with anxiety as long as she could remember, but didn’t pick up a drink until she was about 21 years old. Once she started, her drinking started progressing very quickly. After being diagnosed with a panic disorder at 25, her anxiety dovetailed into suicidal ideations, and she finally hit her bottom in January of 2020 when she decided she needed help. After moving back home to get help and continuing to drink for months, she finally entered IOP treatment and finished the first week of lockdown from the COVID-19 Pandemic.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

82: Brendan McDonough: The Lone Survivor of the Granite Mountain Hotshots Shares His Heartbreaking and Inspirational Story Nov 17, 2020

Brendan was on the verge of becoming a hopeless, inveterate heroin addict when he, for the sake of his young daughter, decided to turn his life around. He enlisted in the Granite Mountain Hotshots, a crew of elite hotshot firefighters based in Prescott, Arizona. Their superintendent, Eric Marsh, was in a desperate crunch after four hotshots left the crew, and seeing a glimmer of promise in the skinny would-be recruit, he took a chance on the unlikely McDonough, and the chance paid off. Despite the crew’s skepticism, and thanks in large part to Marsh’s firm but loving encouragement, McDonough unlocked a latent drive and dedication, going on to successfully battles a number of blazes and he eventually wins the confidence of the men he came to call his brothers.

Then, on June 30, 2013, while McDonough–“Donut” as he’d been dubbed by his crew–served as lookout, they confronted a freak, 3,000-degree inferno in nearby Yarnell, Arizona. The relentless firestorm ultimately trapped his hotshot brothers, tragically killing all 19 of them within minutes. Nationwide, it was the greatest loss of firefighter lives since the 9/11 attacks.

After the unfathomable loss of that day, McDonough suffered from seemingly insurmountable bouts of depression, Post-Traumatic Stress, and issues with alcohol. But the light of hope that inspired him to keep living in one of his darkest moments—his family who needed him—inspired the firefighter to fight on against depression, addiction and to inspire others to find their best selves, even if that means often looking beyond the self. Building a sense of brotherhood within communities gives McDonough great joy – because it helps this fighter honor the legacy of his 19 lost, but not forgotten, brothers.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

81: ATE for #'s 79 & 80 | After the Episode Combo: The Amazing Power and Bond in the Recovery Community, and Dealing with the Process of Grief and Loss Nov 12, 2020

ATE for Episode #'s 79 & 80:

Ashley and Christiana sit down to recap two guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about the amazing power and bond that exists within the recovery community, along with dealing with processing grief and loss and how healing can come from the process.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Episodes we are reviewing:
- Ep #79 - Eileen Robertson Hamra
- Ep #80 - Randy

Eileen's book - Time to Fly on Amazon

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

80: Randy: Sex, Love & Punk Rock - Melting Away the Facade in Recovery Nov 10, 2020

A native of Orange County, California, Randy grew up surfing, skateboarding and slam dancing. After his parents divorce, the heavy weight of anxiety and uncertainty fell and started increasing. At the age of 13, he gravitated toward the kids who were drinking and smoking pot - feeling the instant release from his constant anxiety. Having grown up with an alcoholic father, he thought it was the norm to drink daily. That same pattern of drinking settled onto him, and set him on a path of fear, attempting to fill the void and destruction.

After finally coming to terms that alcohol was causing him tremendous problems, he found the 12 step program and started plugging in to a place where he could learn to be authentic and heal from the destruction that alcohol had caused. Randy has been sober since February 22nd, 1994, and is deeply entrenched in the 12-step community.

Randy would like to dedicate this podcast in memoriam to his close friend, Billy Brown.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

79: Eileen Robertson Hamra: 'Time to Fly' Author Talks Recovering from the Death of a Spouse and Finding Love Again Nov 03, 2020

Eileen could have never imagined how her life would change in the course of one wintery night. Authorities confirmed that the plane her husband was piloting on his way home to celebrate Christmas with the family had crashed, and he had not survived. With three young children and an entire lifetime ahead of her, Eileen’s journey through the valleys of grief and the peaks of hope brought her to a place that is nothing short of miraculous.

Author, speaker, yogi, and philanthropist, Eileen Robertson Hamra, shares her experiences in her first book, Time to Fly, available now through City Point Press and Simon and Schuster. Along the way Eileen discovered that keeping promises to those that have left this world is a lifelong act, and honoring one love does not mean foregoing the freedom and love that is found in reopening your heart, trusting in new love and expanding your definition of family.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

78: ATE for #'s 76 & 77 | After the Episode Combo: Covering Compulsive Shopping & Insight for Family Members with Loved Ones Fighting Addiction Oct 29, 2020

ATE for Episode #'s 76 & 77:

Ashley and Christiana sit down to recap two guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about compulsive behaviors (including compulsive shopping - a newer topic highlighted recently on our podcast), and some in-depth insight for family members with loved ones fighting all forms of addiction.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Episodes we are reviewing:
- Ep #76 - Betsy Ames
- Ep #77 - Chris Paulson

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

77: Chris Paulson: From Addict to Therapist - Chris's Story of Overcoming Adversity and Helping Others Along the Way Oct 27, 2020

Chris Paulson is a Licensed Marriage and Family Therapist with over fifteen years of experience working within the field of behavioral health. He holds a masters degree in clinical psychology and has a wealth of clinical experience and expertise, having previously served as a clinical director, clinical supervisor, director of admissions, program director, etc at a number of behavioral health organizations ranging from the non profit to the private sector. Chris has been sober for over sixteen years, and much of his personal experience has helped shape his belief systems surrounding the effective treatment of substance use disorders.

In 2018 Chris helped start and co-found a detoxification and residential treatment program in Washington state called Discover Recovery. To a large extent, this recent endeavor has been the culmination of collective experience borrowed from his previous work experiences. His life has not been idyllic, as he has had to overcome a significant amount of personal adversity, however, his ability to weather these proverbial storms has reinforced his belief in the process of healing and the ability to persevere.

Chris has appeared on national television as an expert on addictive disorders, was previously a keynote speaker for the University of California's Collegiate Recovery Conference, and continues to strive to be a voice of compassion and humanism within the world of addiction.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

76: Betsy Ames: Compulsive Shopping, Codependency and Hidden Drinking - How One Mother Almost Lost It All But Found Her Recovery Oct 20, 2020

Betsy Ames is the owner of Mindful Style. She's a Closet Curator turned Social Worker and is currently working toward earning her clinical license to become an addiction focused therapist. She's also a recovering compulsive shopper and alcoholic. She currently teaches others sustainable and mindful shopping practices and decluttering tips. She walks her talk and practices what she teaches.

You can find out more about her by going to mindfulstyle.com/meet-betsy.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

More Info About Compulsive Shopping
About ACA (Adult Children of Alcoholics & Dysfunctional Families)
Join an ACA Meeting
Mindful Style - Betsy's business
Contact Betsy on social media

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

75: ATE for #'s 71, 72, 73 & 74 | After the Episode Combo: Sobriety At All Stages, MAT & The Beauty and Unity of Recovery Oct 15, 2020

ATE for Episode #'s 71, 72, 73 & 74:

Ashley and Christiana sit down to recap two guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about adoption and it's connection to trauma and substance abuse, and how to reach and relate to someone who is struggling.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Episodes we are reviewing:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

74: Russian Danny: From the Ukraine to the Streets of LA - How He Found Recovery After Burning It All Down Oct 13, 2020

Daniil Khorunzhiy AKA, Russian Danny, was born in Kiev, Ukraine and immigrated to Los Angeles, CA when he was a wee young lad. He hit the ground running and found himself immersed in the LA culture of crime, graffiti and drugs. After several close calls with death and bouts in the notorious LA County Jail—Russian Danny turned the page and started a new chapter in his life. He now produces and hosts a successful podcast called It’s All Bad, and is pursuing a career in acting and film making. He also volunteers with several organizations that focus on giving back to the streets he grew up in.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Danny's Podcast: It's All Bad

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

70: ATE for #'s 68 & 69 | After the Episode Combo: Adoption & Substance Use, and Advice on How to Relate with Someone Who Is Struggling Oct 09, 2020

ATE for Episode #'s 68 & 69:

Ashley and Christiana sit down to recap two guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about adoption and it's connection to trauma and substance abuse, and how to reach and relate to someone who is struggling.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Episodes we are reviewing:
- Ep #68 - Brandon Crockett
- Ep #69 - Whitney Horne

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

73: Chuck O: Heroin, Homelessness, and Harm Reduction - How MAT Saved His Life Oct 06, 2020

Born and raised in Mesa, AZ, Chuck O couldn’t explain why he kept getting into trouble as a young kid. After his 70th separate felony, he became a ward of the state at the young age of 13.

After living in a home with other convicted felons until 18, Chuck went on tour with the Grateful Dead where his drinking and substance use picked up significantly. After an arduous journey with substance use that left him hopelessly addicted to heroin, Chuck turned to medication-assisted treatment (MAT) to help him transition off heroin through the use of methadone.

Chuck found the 12-step program while on medication-assisted treatment. In this episode, he talks about breaking the stigma of being sober on MAT, and openly shares his story of relapse after years of recovery and how he and his family dealt with it and helped him find recovery again and ultimately do a blind detox off Suboxone.

This episode is gut-wrenching to hear, but the story of love and redemption ring so clear in Chuck's story.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

72: Preston Moore: The High Cost of Anonymity Host Shares His Vision For Therapy to Be the Norm Sep 29, 2020

As far as addiction is concerned, Preston found it difficult to accept the fact that he was a drug addict and alcoholic. He would think, “What do you mean you think I might have a problem? I’m just doing what everyone else is doing. I show up to work everyday, I pay my own bills, and I’m never sloppy or the one causing trouble. I really think I’m just unlucky.”

If it wasn’t for four arrests in three years, Preston might still be fighting a battle today. His sobriety date is September 10, 2001, just one month after his 21st birthday. Today, Preston’s entire life revolves around being an advocate for counseling, therapy and support groups like AA, NA, Alanon, ACA and NAMI. He does outreach for a mental health and addiction hospital, and he hosts a podcast called The High Cost of Anonymity, along with being a regular speaker, trainer and a coach. Preston believes the solution to normalizing mental health and addiction is by making coaching, counseling and other mental health and addiction supports as common as going to the gym, hiring a personal trainer or going to a group fitness class.

Preston is one amazing dude, and we had such a blast getting to know him! We hope you enjoy this awesome and informative episode!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

71: Arlina Allen: ODAAT Chat Podcast Host & Recovery Life Coach Shares Her Inspiring Story of Finding Recovery and Recovering Outloud Sep 22, 2020

Arlina Allen is a Certified Life and Recovery Coach, Teacher, and Host of the award winning recovery podcast, The ODAAT Chat Podcast. She has been free of addiction from drugs and alcohol for more than 26 years and has dedicated her life to helping others do the same.

She has been married for 20 years and is a mother of two. Arlina is a lifelong seeker of truth and she shares lessons learned in her writings and podcast.

Ashley and Arlina became besties through the course of this interview, and we really hope you enjoy their connection, along with Arlina's incredible story!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

69: Whitney Horne: Opening the Dialogue About Adoption and It’s Connection to Addiction, and Tragically Losing Her Sister, Hayden Sep 15, 2020

Whitney grew up outside of Atlanta, GA and was adopted at birth along with her younger sister Hayden. Her struggle with an eating disorder surfaced in middle school, around the same time her sister's struggle with substance use began. Whitney shares her sister's painful and tumultuous path through addiction, which ultimately led to her unfair and untimely death at the young age of 19.

She shares amazing insight into taking steps forward after incredible loss and grief, and shares the truth about adoption and how families can navigate that journey successfully. Whitney is a single mom to her amazing son, and they both share a deep love for animals.

You can contact Whitney on Instagram at @the.boho.homestead

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

Bonus Episode: National Online Recovery Day Sep 09, 2020

Welcome to our bonus episode about National Online Recovery Day!

Founded by Lionrock, National Online Recovery Day is a campaign to raise awareness for online treatment of substance abuse. It is the first national health awareness day focused on the benefits and advantages of telehealth services for any health issue.

This year will welcome the very first National Online Recovery Day on September 22nd. Tune in to hear Ashley, Christiana & Bella recap Panels #1 & 2 and reveal the very exciting guest lineup for Panel #3!!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

68: Brandon Crockett: LA-Based Musician and Producer Shares His Story from Struggling to Fit In to Living an Incredible Life in Recovery Sep 08, 2020

Brandon Crockett is a 32 year sober father, husband, brother, and son. He began his business career in 2010 in the world of entertainment when he produced the indie-comedy feature film 'CornerStore' in his hometown of Detroit, Michigan. On the heels of his success with producing several short and feature length films in Michigan, Brandon fulfilled his dream of moving to Los Angeles and opening a music studio in 2013. After 5 years running the studio Brandon sold the business in order to have more time at home with his wife and new born son. Today he primarily works in real estate investments but did recently release a music project titled '2004: A Trap Odyssey' under the name Nigel Donovan. Brandon sights sobriety as being the top priority in his life stating that when he puts his sobriety first that all of the other things seem to work themselves out.

Check out Brandon's recent project here!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

67: ATE for #'s 62, 63, 65 & 66 | After the Episode Combo: Honoring Personal Freedoms, the Link Between Sugar and Hormones and Making the Life You Want In Sobriety Sep 03, 2020

ATE for Episode #'s 62, 63, 65 & 66:

Ashley and Christiana sit down to recap four different guest episodes this week (see links to their episodes below in the 'Resources' section of the show notes), along with deep diving into the important topics covered.

Tune in to hear more about the importance of honoring personal rights and freedoms, the surprising (and not talked about) link between sugar and hormones - particularly in women, and making the life you want in sobriety regardless of what you were taught in your upbringing.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrock.life

66: Claudia Christian: How One Hollywood Star Found Recovery from Alcoholism Using The Sinclair Method Sep 01, 2020

Claudia Christian is the most recognized global advocate for the Sinclair Method, a treatment for alcohol use disorder (AUD). In 2013 she started her nonprofit C Three Foundation to help raise awareness of the treatment, which saved her life in 2009. In 2020 she was the driving force behind C Three’s launch of www.yoursinclairmethod.com to provide individuals on TSM with support from experienced coaches, and the release of “Journeys” a collection of stories from people on the Sinclair Method.

Claudia has been in the film and television business as a performer for over 35 years. She is the author of two autobiographical books; “My Life with Freaks and Geeks” (2010) and “Babylon Confidential” (2012) and the sci-fi novel “Wolf’s Empire” (2016). In 2019 her first cookbook written with gaming expert Mark Michel came out to 5-star reviews.

In addition to her nonprofit work, Claudia still appears in TV and film and lends her distinctive voice to the award winning audio series; Anne Manx, Disney’s Atlantis and some of the biggest games in the world including SkyRim, Guild Wars 2, World of Warcraft , StarCraft, Call of Duty, Halo and Fallout 4. She recently completed the first season of Netflix’s new animated series “Gods and Heroes” and “DOTA”. Claudia currently has a recurring role on the Fox series 911 playing the Captain of the LAPD.

Claudia's story is nothing short of awe-inspiring. She has survived after losing her brother to a traumatic accident, ongoing rape from a next-door neighbor, and struggling through anorexia and alcoholism in various parts of her life. Her dedication to her own recovery and helping those around her is amazing, and we are excited to share her story with you!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resourced Mentioned:

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

65: John Sidmore: A Native American Perspective on Alcoholism, Reservation Life, Suicide and, Ultimately, Recovery Aug 25, 2020

NOTE: We had a few technical difficulties during the recording, so you may hear a few random technical glitches in the recording, but you'll still be able to hear the full story.

Raised on a reservation in Montana, John Sidmore’s life drastically changed when his mother died suddenly at age five, which he later found out was a suicide. Left with his younger brother and a man who wasn’t his biological father, John’s life became overwhelmed with the belief that he didn’t truly fit in anywhere. Convinced he was “less than” everyone else around him, he struggled to fill his pain and insecurities with alcohol, weed and codependent relationships.

John’s journey to sobriety is filled with everything from intense heartache to full-circle healing. In this interview, he shares what brought him to choose sobriety and his commitment to stay sober no matter what comes his way.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Questions, comments or feedback?Email us at podcast@lionrock.life

64: Therapy Talk, Part 1 - with Ashley & Christiana Aug 20, 2020

Introducing a new series - Therapy Talk!

Therapy is such a helpful resource for healing trauma, and the brain is able to heal in amazing ways. Both Ashley and Christiana have utilized therapy for healing trauma in their lives, and Christiana is embarking on the journey of EMDR in her therapy journey.

Christiana has agreed to document her most recent therapy journey on air to show the healing power of therapy done well paired with EMDR and other helpful tools.

In this episode, Christiana details the start of her EMDR journey, and how she got there, including dealing with debilitating panic attacks and anxiety from trauma. The ladies also discuss brain types, the effects of trauma on the brain and emotions, and the importance of surrounding yourself with the right community of people.

⁠Join Ashley and Christiana for Part 1 in this exciting new and revealing series!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

About Dr. Daniel Amen, MD
About EMDR
- Resource for finding an EMDR Certified Therapist (NOTE - this is a public resource - The Courage to Change can not recommend or certify specific therapists, only provide resources so individuals can make the determination for their own treatment and preference)
- Dr. Francine Shapiro's book
Christiana's favorite Mos Def songs (hip hop therapy - good for the soul!!)
- Close Edge
- Life Is Good

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

63: Katherine Knapke: Overcoming Chronic Depression, Recovering from Anorexia and Breaking Free from the Barriers of a Passivism-Based Mennonite Upbringing Aug 18, 2020

NOTE: This podcast was recorded toward the beginning of lockdown for COVID (important for the beginning of the podcast!)

Katherine Knapke was raised in a small, Mennonite community in Columbus, Ohio. Taught to be peaceful, quiet and not ask for anything you want, Katherine’s upbringing stoked the fire for chronic depression, which ultimately led to a devastating struggle with multiple eating disorders, a panic disorder and crippling anxiety. After escaping an abusive relationship in college, she relapsed into her eating disorder. Her story of finding herself in the midst of her recovery and surrounding herself with healthy people who support her recovery is beautiful and inspiring, and reminds us that all things are possible.

Katherine is now the Chief Operating Officer at the American Negotiation Institute. She also hosts the Ask with Confidence podcast, which is designed to empower women by helping them develop the skills and confidence they need to better navigate difficult conversations and achieve the highest level of success. Katherine’s background is in the medical profession as a Psychiatric Nurse trained in Therapeutic Crisis Intervention (TCI) and she is a Certified Mediator. She is dedicated to helping women overcome psychological, emotional, and societal barriers in the workplace.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Download free negotiation guides from the American Negotiation Institute!
Contact the American Negotiation Institute:
- Website
- Ask With Confidence Podcast
Connect with Katherine on LinkedIn
Resources for Eating Disorders help from Ashley
- NEDA

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

62: Michael Collins: The Relationship Between Sugar Addiction and Substance Use and the Eye-Opening Effect of Sugar on Your Body, Brain and Emotions Aug 11, 2020

Michael Collins, founder of SugarAddiction.com and Board Chairman of Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product.

Mike has been in recovery from substance use disorder for over 34 years and can speak on recovery topics separate from sugar.

He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood.

His book, The Last Resort Sugar Detox Guide, was rated #1 in Healthy Living on Amazon.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Eric Clapton video - speaking about how his addiction started with sugar
Book - Sugar Blues
Mike's website - SugarAddiction.com
Mike's Social Media:
- Facebook
- Twitter
- Instagram
- Pinterest
Quit Sugar Summit

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

61: After the Episode - (follow up to Steve Grant & Kyle Dean Houston's stories) - with Ashley & Christiana Aug 06, 2020

Taking care of our mental health and finding our purpose in life.

⁠This After the Episode dives into some deeper topics covered in Steve Grant and Kyle Dean Houston's episodes (#'s 59 & 60!) from these past few weeks.⁠

⁠Join Ashley and Christiana for this brand new ATE!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Episodes we are covering:
- Ep #59 - Steve Grant
- Ep #60 - Kyle Dean Houston
Buy Kyle Dean Houston's brand new book here!
Support the Chris and Kelly's HOPE Foundation here
Watch Panel #1 for National Online Recovery Day with Ashley, George Resch (Tank Sinatra), Emily McAllister and Brittney Carbone!
CommUnity Support Group Meetings
Some other meetings offered (see above link)
- Adult Children of Alcoholics (ACA)
- Narcotics Anonymous (NA)
- Recovery Fellowship
- Brothers to Brothers - Men's Only AA Support Group
- Sober Sisters - Women's Only Support Group
- Overeater's Anonymous (OA)
- CommUnity LGBTQ+
- Living Life Successfully with Cirrhosis Support Group

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock.Life Facebook | Lionrock.Life Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

60: Kyle Dean Houston: The 'Patchwork Junkie' Author on Cooking Meth, Losing It All and Realizing His Ultimate Purpose In Life Through Spirituality and Recovery Aug 04, 2020

Kyle Dean Houston is a speaker, author and coach who is committed to bringing hope into the world.

In the mid-1990s, Kyle Houston developed a disturbingly poetic love affair with both needles and the alchemy of creating drugs. Far removed from his small-town values, the drug underground of Kansas City was a world that turned him into first a user and then a notorious meth cook.

He prayed for an overdose but instead, he got arrested. Confined to a one-man cell for 23 hours a day, he faced the reality of a 30-year sentence. When his sentence was reduced to nine years, he decided to serve his time and finally go home. Or so he thought.

Kyle’s book - Patchwork Junkie - comes out this Friday, August 7th. With all the heartache and beauty of a tortured soul, Patchwork Junkie is a compelling, up-close portrait of the interior life of a young man yearning to put faith in something real. This memoir follows Kyle’s path from a powerful addiction to the violent prison world. It explores the fear of hope and the desperate pain of a mother watching her beloved child fall apart. Straddling a unique line between tragedy and humor, Kyle strikes at the core of what unites us all. Insightful and transforming, this harrowing true story is for anyone who has lost a loved one to addiction or incarceration, anyone who has lived through abuse or searched for meaning and simply aches to know they are not alone.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Buy Kyle's book - Patchwork Junkie
Kyle's website
Follow Kyle on social media:
- Facebook
- Instagram
Join CommUnity Online Support Group Meetings through Lionrock

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

59: Steve Grant: A Father’s Journey to Find Hope After Losing His Two Son to Drug Overdoses Jul 28, 2020

On a December day in 2010, Steve Grant lost his 24-year-old son, Kelly, to an overdose. Five years earlier, he lost his 21-year-old son, Christopher, in the same way. His only two boys: gone.

After a downward spiral of losing his marriage, his only two children and dealing with the repercussions of such, Steve decided to take matters into his own hands and established the Chris and Kelly’s HOPE Foundation to fight back. The Foundation’s mission is to provide financial support to programs that treat teens and young adults who struggle with substance abuse and addiction. The Chris and Kelly’s HOPE Foundation operates under the auspices of the Community Foundation of Greenville, but is committed to assisting worthwhile organizations nationwide.

Steve’s story has been featured in the Wall Street Journal and Clemson University’s TigerIllustrated.com “Letters from Dabo” section - Part 10. In addition to being the Managing Director of Mass Mutual in South Carolina, he is also a recent author with his book “Don’t Forget Me - a Lifeline of hope for those touched by substance abuse and addiction”.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

58: After the Episode - (follow up to Michael G Dash & Jodie Sweetin's stories) - with Ashley & Christiana Jul 23, 2020

Spirituality, alignment, self-healing and personal growth.⁠

⁠This After the Episode dives into some deeper topics covered in Michael G Dash and Jodie Sweetin's episodes (#'s 56 & 57!) from these past few weeks.⁠

⁠Join Ashley and Christiana for this brand new ATE!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Episodes we are covering:
- Ep #56 - Michael G Dash
- Ep #57 - Jodie Sweetin
Contact Michael G Dash through his website for your free alignment assessment
Alyssa Rocco's episode (#50)
Check out coaching with The Handel Group
CommUnity Support Group Meetings
Some other meetings offered (see above link)
- Adult Children of Alcoholics (ACA)
- Narcotics Anonymous (NA)
- Recovery Fellowship
- Brothers to Brothers - Men's Only AA Support Group
- Sober Sisters - Women's Only Support Group
- Overeater's Anonymous (OA)
- CommUnity LGBTQ+
- Living Life Successfully with Cirrhosis Support Group

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

57: Jodie Sweetin: Her Public Road to Recovery, Motherhood, and Growing from Full House to a Full Life Jul 21, 2020

Jodie Sweetin melted our hearts and made us laugh for eight years as cherub-faced, goody-two-shoes middle child Stephanie Tanner. Her ups and downs seemed not so different from our own, but more than a decade after the popular television show ended, the star publicly revealed her shocking recovery from drug addiction. Even then, she kept a painful secret--one that could not be solved in thirty minutes with a hug, a stern talking-to, or a bowl of ice cream around the family table. The harrowing battle she swore she had won was really just beginning.

In her deeply personal, utterly raw, and ultimately inspiring memoir - UnSweetined - Jodie speaks about the double life she led--the crippling identity crisis, the hidden anguish of juggling a regular childhood with her Hollywood life, and the vicious cycle of abuse and recovery that led to a relapse even as she wrote her book. Finally, becoming a mother gave her the determination and the courage to get sober. Hers is not a story of success or defeat, but of facing your demons, finding yourself, and telling the whole truth.

Jodie's most recent work includes starring in multiple Hallmark Movie Channel movies, and Fuller House - a sequel series to the wildly popular Full House. The final season of Fuller House aired on June 2nd on Netflix. She also co-hosts a hilarious podcast - 'Never Thought I'd Say This' - with her best friend Celia Behar where they tackle the truth and taboo about parenthood.

We LOVED getting to speak with Jodie, and we know you'll love hearing this interview too! :)

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

56: Michael G. Dash: Entrepreneur and Best-Selling Author of ‘Chasing the High’ Talks Openly About His Gambling and Drug Addictions, and How F.A.T.E. Changed His Life Jul 14, 2020

Michael Dash is a recovering addict and the best-selling author of Chasing The High, the Founder of FATE - (From Addict To Entrepreneur), a mentor, speaker and philanthropist.

He struggled with multiple addictions throughout the course of his life, with the main one being gambling, which he was introduced to at 11 years old. Struck with an unrelenting drive to succeed in life, Michael’s addictions grew to also include work, cocaine, marijuana and adderall just to name a few. He worked harder and longer than anyone he knew and built a $5.5 million dollar a year company.

After growing resentful of the very business he built, he made some intense life changes and realized that true fulfillment is helping others in relatable situations to change their lives as well.

This led Michael to write Chasing The High and build F.A.T.E., a program designed for entrepreneurs and business leaders to take back control of their compulsive and addictive behaviors and step back into the leader they were born to be.

Michael is insightful, hilarious and energetic, and he shares some incredible information in this tell-all interview.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Gambler's Anonymous
Flow Consciousness Institute
Get Michael's book "Chasing The High"
Michael's Website
Connect with Michael on Facebook
Connect with Michael on Instagram
Connect with Michael on LinkedIn
For a free alignment assessment, email Michael at freechasingthehigh@gmail.com

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

55: After the Episode - (follow up to the Co-Founder's Interview & Caroline's story) - with Ashley & Christiana Jul 09, 2020

It's another After the Episode coming at you every other Thursday! Don't have time to listen to every guest episode on Tuesdays? Enjoy learning more about specific topics? Do you also like to laugh? Then these episodes are for you too!

This week, Ashley and Christiana review and cover topics from Episode #53 (Co-Founder's Interview), and Episode #54 (Caroline Strawson). Tune in to hear their usual antics (including Ashley's sorrowful recount of her recent rat infestation) along with a deep dive into some important themes and aspects covered in each of these episodes!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

54: Caroline Strawson: 'Divorce Became My Superpower' Author Talks About Recovery from Narcissistic Abuse While Co-Parenting with Her Abuser Jul 07, 2020

Caroline Strawson is a multi- award winning EMDR & Rapid Transformational Therapist specializing in self-healing the trauma after narcissistic abuse. She is the author of the best-selling book Divorce Became My Superpower, and she is a leading international authority and expert in narcissistic abuse and trauma.

After going through her own devastating divorce from a narcissist where she had over £70,000 of debt ($85,000) and her family home repossessed, she was diagnosed with C-PTSD and suffered with depression, anxiety and self-harm. Her personal journey to not just bounce back but bounce forward quickly turned into a personal mission to want to help others through the trauma of narcissistic abuse.

Caroline is passionate about raising awareness about psychological abuse, and is helping thousands of people thrive after abuse. She holds individual therapy sessions with clients all over the world with her unique methods to rapidly heal others after narcissistic abuse healing the inner wounds associated with narcissistic abuse and trauma.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

53: The Co-Founders of Lionrock Discuss Life, Entrepreneurship and Their Impressive and Chaotic Journey to Bring Lionrock to Existence Jun 30, 2020

Today’s episode is very special, as Ashley gets to interview the other two Co-Founders of Lionrock Recovery - Iain Crabb and Peter Loeb.

You may remember Peter from Season 1, Episode 8 where he and Ashley shared their journey together as father and daughter through Ashley's struggles in addiction. When discussing other special episodes to produce, we thought it would be fun to do an episode that talks about another story of trials to triumph - the story of Lionrock Recovery!

Tune in as Ashley, Iain and Peter laugh (and almost cry) about the difficulties of being entrepreneurs, starting and building a company that is years ahead of its time, and reminisce about some of the greatest moments we’ve had together through this journey.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Jessica Buch: An International Model in Recovery Comes Out as Intersex to Support Others Who Live in Secrecy Jun 23, 2020

Jessica Buch is a model, student, volunteer and advocate, and she is also in recovery. She has been the face of Pantene, Covergirl and more. Jessica is currently an undergrad student studying pre-med at Santa Monica College, and she is planning on transferring to UCLA in 2021.

She recently came out publicly as Intersex, and she is now an Intersex advocate. Diagnosed with CAIS (Complete Androgen Insensitivity Syndrome) at a young age, Jessica’s life and upbringing relative to her body looked very different from the other kids around her, and she was taught to hide her condition for most of her life.

Jessica spends her time studying, hanging out with her dogs, boyfriend, and friends, as well as volunteering with Bless It Bag, and staying active through hiking, pilates, and yoga.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

"The Story of the Struggle" - A Behind-the-Scenes Look At Haven Dance Company's Powerful Video on Addiction Jun 18, 2020

Many of you may know that our very own Producer, Christiana Kimmich, is the Founder and Director of Haven Dance Company based in Orange County, CA. She and the company have been working to produce and release a dance concept video telling the story of the deep pain and struggle felt by someone stuck in the grips of addiction, and they've finally released that video this week.

Join Ashley as she interviews Christiana on the background, conceptualization and behind-the-scenes of this powerful and emotional video. Click on the links below to follow Haven Dance Company and to view the video!!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Watch "The Story of the Struggle" on YouTube
- NOTICE: Trigger warnings in video - artistic, non-literal depictions of drug use and references to substances by name. Content is suggested for mature audiences only.
Haven Dance Company's website
Instagram
Facebook

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

*Special Episode* Recovering from Addiction and a Segregated Childhood: Andre Roberts Beautifully Conveys Being a Black Man in Today's America Jun 16, 2020

Note: the man on the left side of the episode artwork photo is Andre's Great Great Grandfather, Everett. Andre asked us to place their photos side-by-side for his episode, as learning about Everett was a very special milestone for him in knowing his family history. Andre not only has this picture of Everett, but also has a bill of sale for Everett from when he was a slave.

Andre Roberts is a Personal Trainer and Tennis Instructor who currently resides in Beverly Hills, CA. He was born and raised in Milwaukee, Wisconsin and was raised in a single parent household with his two siblings.

He experienced ongoing trauma as a child, including sexual assault, verbal and physical abuse, and intense prejudice and racism. Andre’s experiences later served as fuel to his alcoholism and drug use as he entered high school, and later, adulthood. We are so thankful that Andre agreed to come on this podcast and not only share his story of recovery from drugs and alcohol, but also his life experiences as a black man in today's America, and how that has shaped him. As you'll hear in his story, Andre believes in the power of connecting with one person to set in motion a change for good.

Andre is about to celebrate having 8 years of sobriety, and is engaged to a beautiful woman, Patty, who inspires him every day. We were SO inspired by our conversation with Andre, and we know you will be too! He is such an incredible human being, and we believe you'll walk away from this interview with more knowledge, along with feeling inspired to "find your lane" and go "all gas, no brakes" as Andre says into creating change within yourself and around you! :)

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Regarding Our 2-Week Pause - a message from Ashley Loeb Blassingame Jun 14, 2020

For the past 2 weeks, we have paused The Courage to Change: A Recovery Podcast to show support and give respect to the #BlackLivesMatter Movement. We also wanted to take some time to reevaluate who our next guests would be, and we are happy to announce that our remaining guests interviews for June will be aligned with either the BLM or LGBTQ communities.

We look forward to using our platform to help educate ourselves and others, and to spread awareness on these very important topics, along with showing how they align with recovery. Stay tuned for our first episode back this Tuesday with an INCREDIBLE guest - Andre Roberts!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

52: After the Episode - (follow up to Alyssa & Ben's stories) - with Ashley & Christiana May 28, 2020

It's another After the Episode coming at you every other Thursday! Don't have time to listen to every guest episode on Tuesdays? Enjoy learning more about specific topics? Do you also like to laugh? Then these episodes are for you too!

This week, Ashley and Christiana review and cover topics from Episode #50 (Alyssa Rocco), and Episode #51 (Ben Moroski). Tune in to hear their usual antics (including some quarantine cabin fever) along with a deep dive into some important themes and aspects covered in each of these episodes!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

"The Californians" from Saturday Night Live
Marina Loeb's post on Instagram on "Grief" from her series "What is Life"
Marina's website to her amazing art
Ben's Facebook Live reading of his play, This Vicious Minute
Recommended readings on the topic of self-injury from Ben:
- Healing Self-Injury (book on Amazon)
- Link to the Cornell Research Program on Self-Injury and Recovery
Recovery Paperie on Etsy
MocktailClub.com
Bahan McDermott's AWESOME episodes!!
- Her story - Episode 2
- Her Bonus Episode

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

51: Ben Moroski: An Intimate Look Into Self-Injury and Unraveling the Stigma Behind It May 26, 2020

Ben Moroski is an L.A. Drama Critics Circle Award-nominated writer and actor. His plays have garnered numerous Los Angeles theatre awards and nominations. His first L.A.-produced play, This Vicious Minute, recounted his years-long battle with self-injury after being raised in a cult. Upcoming acting roles include the forthcoming short films Admitted and Discharge (which he also wrote and produced), both of which shed light on the current state of the American mental health care system and the vulnerable people it affects.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Ben's Facebook Live reading of his play, This Vicious Minute
Recommended readings on the topic of self-injury from Ben:
- Healing Self-Injury (book on Amazon)
- Link to the Cornell Research Program on Self-Injury and Recovery
Connect with Ben
- Instagram

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

50: Alyssa Rocco: The Undertaker's Daughter Whose Journey Taught Her How to Live May 19, 2020

Alyssa Rocco is on a mission to create positive change in the world. Along with living her recovery from alcoholism and an eating disorder, she is currently a Senior Life Coach at Handel Group, which she discovered seven years ago after finding a deep desire to change her career. After one session with a coach at Handel Group, she quickly discovered what was missing - she wasn't living true to her own dreams; she wasn’t happy, and she didn’t know how to become happy.

This realization inspired a journey: Alyssa changed careers and became a coach. She learned how to date honestly, transformed the dynamic in her family, navigated addiction, and confronted how to create and maintain great relationships in her life. Her analytical mindset and process-oriented nature led to her work in the Media Division, and most recently, to build, test, and launch Inner.U, Handel Group’s first digital course.

Alyssa grew up in Boston and she received her Bachelor’s degree in communication, film and technical writing from the University of Massachusetts at Amherst and her Master’s degree in Organizational Psychology from the Massachusetts School of Psychology. She is certified in process improvement techniques and six sigma practices. She is also a dancer and practices 5 Rhythms dance.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Get Started with your COURAGETOCHANGE75 coupon here at InnerU.Coach
Talk to a human and see if Handel Group coaching options are right for you
Handel Group Social Media

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

49: After the Episode - (follow up to Amy & Jay's stories) - with Ashley & Christiana May 14, 2020

It's another After the Episode coming at you every other Thursday! Don't have time to listen to every guest episode on Tuesdays? Enjoy learning more about specific topics? Do you also like to laugh? Then these episodes are for you too!

This week, Ashley and Christiana review and cover topics from Episode #47 (Amy Dresner), and Episode #48 (Jay Shifman). Tune in to hear their usual antics (including some quarantine cabin fever) along with a deep dive into some important themes and aspects covered in each of these episodes!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Free Online COVID-19 Anxiety Support Meetings
- NOTE: To access other Free Online AA & Support Group meetings, scroll down the page in the COVID-19 link above
Sex Addiction Resources:
What is sex addiction? This article on Healthline.com is where Ashley read the definition and symptoms in the podcast
Comedians
“Take Your Pills” Netflix Special - the effects that pills are having on kids in school
Sir Ken Robinson - Creative Schools
Article - “The Drugging of the American Boy”
"The Pharmacist" Netflix Documentary
The Courage to Change COVID Hopecast!

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

48: Jay Shifman: ADHD, Prescription Pills and the Willful Drugging of a Generation May 12, 2020

Jay Shifman is passionate about issues of Addiction and Mental Health. A Speaker, Writer, Consultant, Coach and Advocate, Jay lives intentionally around seeing the realization of his dream; to end the stigma around issues of Addiction and Mental Health. Jay works with individuals and organizations to make real change in how they approach, act on and talk about Mental health and Addiction. A graduate of Northern Kentucky University, Jay is ten years in recovery and lives with his wife, Lauren, and their dog, Nell, on Daniel Island, South Carolina. You can learn more at his website, www.JayShifman.com.

Jay is currently writing a book, Profiles in Change, that focuses on the untold stories of people doing new, unique and interesting work aimed at the issues of the Addiction and Mental Health epidemic we currently find ourselves in that grew out of his tri-weekly posts on LinkedIn and my website.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

The article Ashley mentions - "The Drugging of the American Boy"
The book Ashley mentions - Creative Schools
National Suicide Prevention Hotline - (800) 273-8255
Jay's podcast - "Choose Your Struggle"
Contact Jay:
- LinkedIn
- Instagram

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

COVID Hopecast May 07, 2020

We know this has been a very trying time for everyone, and taking care of our mental health is more important now than ever. Here at The Courage to Change: A Recovery Podcast, we wanted to create a very special episode to inspire hope in the midst of uncertainty.

This COVID Hopecast is a collection of inspirational stories, quotes, sayings and more - read to you by some of our AMAZING guests from previous podcast episodes!

We invite you to take some time to sit back, relax, and be encouraged.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Special Guest Contributors:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in joining our Online Support Groups?

Click here to view schedule and access the link to join.

47: Amy Dresner: Her Life and Book - “My Fair Junkie” - Losing Everything to Drugs, Alcohol and Sex Addiction and Writing A Best-Selling Memoir to Inspire the World May 05, 2020

NOTE: This episode contains explicit language.

[Adapted from Amy's book bio] Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster. Soon, if you could snort it, smoke it, or have sex with, she did.

Smart and charming, with Daddy's money to fall back on, she sort of managed to keep it all together. But on Christmas Eve 2011 all of that changed when, high on Oxycontin, she stupidly "brandished" a bread knife on her husband and was promptly arrested for "felony domestic violence with a deadly weapon."

Within months, she found herself in the psych ward--and then penniless, divorced, and looking at 240 hours of court-ordered community service. For two years, assigned to a Hollywood Boulevard "chain gang," she swept up syringes (and worse) as she bounced from rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting over in her forties.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

46: After the Episode - (follow up to Noa & Kerry's stories) - with Ashley & Christiana Apr 30, 2020

It's another After the Episode coming at you every other Thursday! Don't have time to listen to every guest episode on Tuesdays? Enjoy learning more about specific topics? Do you also like to laugh? Then these episodes are for you too!

This week, Ashley and Christiana review and cover topics from Episode #44 (Noa Shaw), and Episode #45 (Kerry Andre). Tune in to hear their usual antics along with a deep dive into some important themes and aspects covered in each of these episodes!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Free Online COVID-19 Anxiety Support Meetings
- NOTE: To access other Free Online AA & Support Group meetings, scroll down the page in the COVID-19 link above
Donate to Family Meals OC to help feed hungry families in need during COVID-19
Martha Graham - Modern Dance Videos/Choreography

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

45: Kerry Andre: The Normalization of Alcohol in Rural America and Fighting for Her Recovery Despite Cultural Norms Apr 28, 2020

Kerry Andre grew up in the rural farming town of Williston, North Dakota. With alcoholism and her father’s opiate use running rampant in her family, Kerry’s exposure to addiction started young. After a series of traumatic events, she turned to alcohol to numb her pain and found herself in a downward spiral that lasted over a decade. 3 kids, numerous broken relationships and 4 DUI’s later - Kerry finally got the help she needed to start on her recovery journey, and she just so happened to find it with Lionrock! She is now living a life in sobriety that she is proud of, and has the love and support of an incredible partner.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

44: Noa Shaw: Alcohol and Drugs Stole His Happiness, and SoulCycle Brought It Back One Class at a Time Apr 21, 2020

NOTE: This episode contains explicit language.

Born in 1963 in the Bronx, Noa moved with his family multiple times before finally settling in Connecticut at age 14. By this time, he had already been drinking for four years. And he had already attended 9 different schools, many of which he was kicked out of. Despite the unwavering love of his family, Noa never felt comfortable in his own skin — he never fit in with the other kids and always felt inadequate when he compared himself to everyone around him. After multiple fights, blackouts, car crashes, violence, dead friends, suicide attempts, family tears, failed marriages, empty bank accounts, failed stints in rehab, and brushes with the law, Noa finally found himself asking for help and wanting to change.

While life has not been a straight path from the bottom, Noa has worked for decades on creating and sustaining a beautiful and rewarding life filled with love, career satisfaction and overall contentment. Noa learned early in his sobriety that perhaps one of his greatest innate gifts was his ability to connect with and inspire others to improve their lives. The ability to help other people is the single greatest asset he has had in helping himself stay sober, stay content and stay in the light. Noa — now a cult favorite instructor at SoulCycle — will help you find what he describes as “Mental Wealth.”

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

43: After the Episode - (follow up to Bambi & Renée's stories) - with Ashley & Christiana Apr 16, 2020

Due to popular demand, we're back to our old format from last year! Our "After the Episodes" will start coming out every other Thursday again, and Ashley & Christiana will review two episodes at a time.

This week, the ladies review and cover topics from Episode #41 (Bambi Brown), and Episode #42 (Renée Siegel). Tune in to hear their usual antics along with a deep dive into some important themes and aspects covered in each of these episodes!

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Step Inside the Circle video on Vimeo
Free Online COVID-19 Anxiety Support Meetings
- NOTE: To access other Free Online AA & Support Group meetings, scroll down the page in the COVID-19 link above

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

42: Renée Siegel: Married to a Gay Man and Then a Gambling Addict, She Found a Way Out Through the Enneagram Apr 14, 2020

Originally educated as a Marriage and Family Therapist in 1980 in Detroit, Michigan, Renée Siegel has worked in the therapeutic field for 41 years. She is the daughter and spouse of family members impacted by addiction. Her father was addicted to drugs, and she later married a man who had a devastating addiction to gambling.

Renée understands firsthand the impact that addiction has on the family, and she shares incredibly intimate details of her story around what it means to recover from the effects of a spouse’s gambling addiction that took everything she owned and more.

In private practice now, Renée uses a pivotal tool she discovered many years ago called the Enneagram. After using it with hundreds of people impacted by addiction, it is clear to her that it increases self-awareness and tolerance, reduces shame, and applies to all stages of recovery.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Renée's Website - U R Pure Potential

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in joining our free COVID-19 Anxiety Support Groups?

Click here to view schedule and access the link to join.

41: Bambi Brown: Getting Sober at 26, Then Being Brought to Her Knees in Sobriety by Motherhood Apr 07, 2020

Bambi never imagined herself as an alcoholic or drug addict. It wasn’t until she was deep into an abusive relationship that she realized she could not stop. Although she was introduced to sobriety at age 18, it took 8 years of relapse to finally become sober at 26 years old.

She is a nurse and a mother of two, but it wasn’t until the birth of her first child, she experienced a true emotional bottom in sobriety . Her journey in motherhood changed not only her life, but her views on sobriety as well. She is in a devoted relationship with her, also sober, high school sweetheart and lives in Hawaii.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

40: After the Episode - Reviewing Episodes #37, 38 & 39 - with Ashley & Christiana Mar 31, 2020

We're so excited to bring you another "After the Episode" for Season 2!

Ashley & Christiana review and cover topics from Episodes #37 (Kim Jorgensen-Richard), #38 (Ashley Morgan) & 39 (Mike McAllister). Tune in to hear their usual antics along with a deep dive into some important themes and aspects covered in each of these episodes.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Dr. Judith Landau
Free Online COVID-19 Anxiety Support Meetings
- NOTE: To access other Free Online AA & Support Group meetings, scroll down the page in the COVID-19 link above

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

Bonus Episode: COVID-19 Discussion + Resources to Help - with Ashley & Christiana Mar 27, 2020

In this bonus episode, Ashley and Christiana sit down for the first time in their home podcast booths to discuss the effects of COVID-19 on them and their surrounding communities, along with sharing some resources to help during this time. As a special surprise - two tiny guests visit the podcast booth to say hi!

Tune in to this bonus episode to laugh, learn and feel inspired to continue moving forward with hope.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Great tips on how to make a gratitude list
Free Online COVID-19 Anxiety Support Meetings
- NOTE: To access other Free Online AA & Support Group meetings, scroll down the page in the COVID-19 link above

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

39. Mike McAllister: Overcoming the Odds to Create a Life in Recovery Beyond His Wildest Dreams Mar 24, 2020

Mike is a California native, living in San Clemente, California with his wife and 2 beautiful daughters. He has multiple ASE and Ford master certifications, as well as technical school certificates in automotive and heavy equipment mechanics.

Mike believes that the only ‘social media’ he needs is email, however if you want to connect with him you can sometimes find him in his wife’s Instagram feed, which can be found with the handle @chasingmcallisters.

He has been sober and in recovery for over 10 years. Mike is a committed member of a 12 step recovery group - his experiences are his only, and not representative of the group as a whole.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

38. Ashley Morgan: When Resources and Access Aren’t Enough, the Deep Desire for a Different Life Prevails Mar 17, 2020

Ashley Morgan is an Interior Designer based in Los Angeles, California, who has had a tumultuous journey to find her recovery. Ashley moved around Europe and Asia a lot as child, following her father's career in finance, until she landed back in LA, where she spent the majority of her childhood. She found drugs and alcohol at a very young age only to discover that her illness would progress quickly. After being in and out of 13 different treatment centers and hospitals, Ashley finally came to the realization that she wanted to live, and the only way to do that was by a complete lifestyle change - and most importantly - being completely honest with herself.

Ashley now has the privilege of owning a business and has worked hard to repair relationships with her family and friends over the years. As you'll hear in her story, an integral part of her getting and staying sober has been working the steps along with the incredible support system she has surrounding her.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

37. Kim Jorgensen-Richard: Intergenerational Trauma in an Alcoholic Home Led Kim To Her Darkest Hour and Her Hard Fought Recovery Delivered Her Back to the Light Mar 10, 2020

Kim Jorgensen-Richard, first time author, of Rock-Covery, Not Your Mother’s Meditation Book, (now available on Amazon.com) is a life-long resident of Southeastern Massachusetts, a Licensed Alcohol & Drug Counselor, a woman in recovery from trauma & addiction, and of course, a fan of all things rock and roll!

She first began her recovery journey in 1987, at a detox in Fall River, Massachusetts. In the 10 years that followed, she began her career in the field of addictions treatment, started a family, and continued to stay on the path of recovery. Eventually though, she became distracted by her good fortune and decided to celebrate with a drink, thus beginning a three-year relapse.

Fortunately, she never stopped seeking treatment, and eventually began to find traction on her road to recovery. She does not apologize for her relapse, but acknowledges it as one of the most powerful life-lessons that she has ever experienced. She credits this experience as a key influence in maintaining her recovery today, and one of the motivations behind her first book, _Rock-Covery-Not Your Mother’s Meditation Book. _

Today, a woman in long-term, active recovery from alcohol and any other numbing agent or activity, Kim is a Project Director at an area Human Service Agency, providing reentry assistance for individuals diagnosed with Substance Use or Co-Occurring Disorder. Her mission is to chip away at the stigma surrounding these disorders, providing hope to people devastated by trauma, addiction & mental health issues by sharing her own experiences with these same conditions.

Kim enjoys spending time with her soul sisters in recovery, hanging out with her kids, watching the Patriots & documentaries, going to the gym and the beach, and of course, listening to music and going to concerts with her guy.

Subscribe to The Courage to Change: A Recovery Podcast

Apple Podcasts | Google Play | Google Podcasts | Spotify

Stitcher | iHeart | TuneIn | Overcast | SoundCloud

Resources Mentioned:

Our Sponsor:

Lionrock Recovery

Connect with Us:

Podcast Website | Podcast Instagram | Podcast Facebook
Lionrock Facebook | Lionrock Instagram
Questions, comments or feedback?Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery?

Click here to view all open positions.

36. After the Episode - Reviewing Episodes #33, 34 & 35 - with Ashley & Christiana Mar 03, 2020

It's the first "After the Episode" for Season 2!!! Ashley & Christiana review and cover topics from Episode 33 (Kimberly Russell), 34 (Michele Murphy) & 35 (Kendra Allen). Tune in to hear their usual antics along with a deep dive into some important themes and aspects covered in each of these episodes.

**Our Sponsor:**

Lionrock Recovery: http://www.lionrockrecovery.com

**Follow us here:**

Podcast Website: http://www.lionrockrecovery.com/podcast

Facebook

Podcast: https://www.facebook.com/thecouragetochangepod/

Lionrock: https://www.facebook.com/LionrockRecovery/

*Instagram: *

Podcast: https://www.instagram.com/thecouragetochange_pod/

Lionrock: https://www.instagram.com/lionrockrecovery/

Questions, comments or feedback? We want to hear from you!

Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery? Go to www.lionrockrecovery.com/about/careers to view all our open positions.

Links to Resources Mentioned in Podcast:

Christina Aguilera's song she recorded while laying down:

https://www.songfacts.com/facts/christina-aguilera/im-ok

Creative Schools Book that Ashley references:

https://www.amazon.com/Creative-Schools-Grassroots-Revolution-Transforming-ebook/dp/B00OZ0TNOK

Definition of Codependency + More Information:

https://www.recoveryconnection.com/top-ten-indicators-suffer-codependency/

Number to National Domestic Violence Hotline Number:

https://www.thehotline.org/

Jessica Yafa:

https://www.jessicayaffa.org/

S1 | E15 with Ashley & Dac (Marriage in Recovery):

https://the-courage-to-change-a-recovery-podcast.simplecast.com/episodes/15-dac-ashley-bare-it-all-an-in-depth-look-at-life-and-marriage-in-recovery-with-dac-blassingame-ashley-loeb-blassingame

35. Kendra Allen Bares It All: The 'Break Up Bestie' Shares Her Alcoholism Journey That Led to Her Passion to Help People Through Break Ups Feb 25, 2020

Kendra Allen is the woman behind the Instagram account, online course and blog, Break Up Bestie. After going through a series of unhealthy relationships in her early 20’s, including narcissism, abuse, and emotional unavailability, Kendra began gathering tools and working on herself to prevent that from happening again.

Around the same time, Kendra got sober at the age of 21 after years of self-destructive alcoholism. A few years into that, she experienced the break up that brought her to her knees - the kind where you feel like you might actually be dying. Without having alcohol to take the edge off, she really dove into what it takes to go through a break up with grace, with growth, and learned how to come out the other side a better person.

After seeing a huge gap in break up advice online, Kendra decided to launch Break Up Bestie the same year she got married to the love of her life. She loves empowering women to view a break up, not as an end, but as a beginning to a beautiful path to learn about yourself and to get in touch with what you really want out of a relationship.

Kendra just launched The Break Up Bestie online course, which walks people through how to navigate their break up with tools, writing exercises, a workbook, and 23 video lessons.

Her Website: www.breakupbestie.com

Instagram: @yourbreakupbestie / www.instagram.com/yourbreakupbestie

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery? Visit www.lionrockrecovery.com/about/careers to view all our open positions.

34. Michele Murphy: Falling for a Narcissist and Her Fight to Get Out - Michele Shares Her Journey Into Recovery from Codependency Feb 18, 2020

Michele turned to drugs and alcohol at a young age to cope with the pain of her childhood, and found herself deep in the grips of codependency. Her recovery from drugs and alcohol ended up being her gateway to healing.

She found sobriety at age 18, but life didn't immediately turn around the way she thought it would. As you'll hear Michele say in her interview, "just because you're sober, doesn't mean you're well." She has had so many different life experiences since then, and she shares how she's been able to stay sober through them all.

She has a beautiful daughter named Scarlett, two dogs and is now engaged to the love of her life. She also owns a virtual long-term post discharge company that offers a comprehensive aftercare program called Modern Recovery. She loves to teach and practice yoga, and she owns a yoga studio in Mesa, Arizona called Exhale Yoga.

Michele's Businesses:

www.modernrecoveryservices.com

www.exhaleyogaaz.com

**Our Sponsor:**

Lionrock Recovery: http://www.lionrockrecovery.com

**Follow us here:**

Podcast Website: http://www.lionrockrecovery.com/podcast

Facebook

Podcast: https://www.facebook.com/thecouragetochangepod/

Lionrock: https://www.facebook.com/LionrockRecovery/

Instagram:

Podcast: https://www.instagram.com/thecouragetochange_pod/

Lionrock: https://www.instagram.com/lionrockrecovery/

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Interested in a career at Lionrock Recovery? Go to www.lionrockrecovery.com/about/careers to view all our open positions.

33. Kimberly Russell: Surviving A Suicide Attempt and Learning to Trust the Process In Sobriety Feb 11, 2020

Kimberly's "rock bottom" was a serious suicide attempt that left her in a coma on life support with a collapsed lung. She got sober at the age of 27 on July 2, 2017. Since that time, Kimberly has walked through losing a job of 4 years, losing multiple relationships, her sponsor relapsing, a sexual assault and overcoming multiple addictions to self-harm, sex and love, codependency and an eating disorder. Her saving grace through every one of these experiences has been spiritual growth and dedication to working a 12-step program.

Kimberly wouldn't change a single experience she's had because it has empowered her to discover her passion for helping others. It has forced her to be constantly self-reflective, pushed her to reach out for help and realize that there has always been something reaching back.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Welcome to Season 2! - with Ashley & Christiana Feb 04, 2020

Welcome to Season 2 of The Courage to Change: A Recovery Podcast!!

Ashley and Christiana are back in front of the mics, and they discuss all the exciting things coming up for Season 2. Tune in to hear the exciting guests that are booked, and what else you can expect to hear and see for this season of the podcast.

*New music to be featured next week at the premiere of our first guest of the year!*

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

It's A Wrap!! Season 1 Wrap-Up - with Ashley & Christiana Dec 19, 2019

It's a wrap on Season 1!! Join Ashley & Christiana for a nostalgic look-back on all the guests and happenings of Season 1 on The Courage to Change: A Recovery Podcast. From humble beginnings with cheap microphones and a sub-par set-up to the now podcast booth and amazing guests - starting this podcast has been one wild and crazy ride.

Tune in to hear the podcast stats since March 5th, 2019 when we went live, along with some fun things ahead for Season 2!

Bonus Episode with Bahan McDermott: Tips and Best Practices on Staying Sober Throughout the Holidays Dec 17, 2019

She's back!! Bahan McDermott, our good friend (and incredible human being) from Episode 2, joins us once again in the podcast booth and shares some tips and best practices on how to stay sober throughout the holidays. This time of year can be very difficult and triggering, and Bahan and Ashley have a candid discussion about how they've been able to get through the holidays (and other days as well) with the help of everything they've learned in recovery.

Grab a warm cup of cocoa, wrap yourself in a blanket and join us on this very special episode with Bahan and Ashley!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

32. Dan Sanfellipo: "I Served 90% of 25 Years In Prison": Dan's Harrowing Story of Trauma, Addiction and the Consequences of Over Half His Life in Prison Dec 10, 2019

#32: *EPISODE DISCLAIMER - This episode contains explicit language relating to race and racial biases specifically in the prison culture.*

The California prison system is one of the only prison populations that is legally separated by race. As you will hear in Dan's story, this separation is a survival mechanism for people to identify with a particular culture in order to survive in that environment.

This episode also contains explicit language and true stories of extreme violence.

Dan Sanfellipo has served 90% of 25 years of his life in prison (he is now 46 years old). His incarceration journey started at age 13 and he is now 8 years sober and a positive, contributing member of society.

Dan is an incredible human being, and his story of struggling through addiction, years in prison, and eventually finding sobriety is nothing short of miraculous. We were so excited to have Dan on the podcast, and we hope you enjoy hearing the entirety of Dan's story! Hang in there for one of our longest and most detailed podcast stories - enjoy!!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Introducing the 'Minisode' with Debbie Hickey | Dealing with Feeling Overwhelmed in Recovery Nov 26, 2019

Introducing our very first 'Minisode' brought to you by The Courage to Change: A Recovery Podcast! The 'Minisode' format will focus on one topic by one guest, and will bring helpful insights and best practices on how to tackle these topics.

Our first Minisode guest is one of our very own - Debbie Hickey! Debbie is the HR & Support Groups Manager at Lionrock Recovery, and she has 29 years in long-term sobriety. Debbie is an incredible human being, and she has such amazing insight into important life topics. Today, Debbie will disclose how she deals with the "overwhelm" in all stages of her sobriety, and she also shares some helpful tips on how to move through each of these life stages.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

30. Pat W: Living with and Overcoming Tourette's Syndrome, Having a Near Death Experience and Finding True Purpose in Recovery Nov 19, 2019

#30: Pat W was born and raised in Pasadena, CA. He describes himself as a passionate cyclist, runner, photographer, and book nerd. Pat has been seeking and living his recovery since May 8, 2001, and has an incredible story about living through dynamic health issues as a child which largely contributed to his substance as a young teen and into adulthood.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

28. Nancy Spitzer: Navigating the Loss of a Brother: A Sister and Therapist's Story of Loss and Hope Nov 05, 2019

#28: Nancy Spitzer has been a Licensed Marriage and Family Therapist since 2012 specializing in trauma, addiction, co-occurring disorders and more.

She was inspired to shift her career to therapy after losing her beloved brother, David, to a drug overdose. As a therapist, Nancy’s passion is to not only help her individual clients, but to help families understand how to navigate the painful path of addiction, while providing opportunities for much-needed resources and support.

Nancy has spoken numerous times as a presenter for The National Association of Therapeutic Schools and Programs (NATSAP) on the topic of families struggling with addiction and trauma.

Nancy is very proud of her family - she loves to spend time with her husband and two adopted pups, and they are excited (as we are too!) to add a little one this winter to their family!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

27. Morgan Pagels: Heroin and Homelessness: The Aftermath of Growing Up in an Alcoholic Home and the Journey to Long-Term Recovery Oct 29, 2019

#27: Morgan grew up in an alcoholic home and felt the consequences of the disease of addiction from very early on. Her substance use began at age 10 and quickly escalated to daily heroin use after being prescribed opiates from an injury in high school.

After facing homelessness and arrest, Morgan entered treatment and began her recovery journey. First addressing her addiction, and later addressing growing up in an alcoholic home and being an adult child of an alcoholic. Morgan is now married and has two young boys, raising them in a recovering home with her husband who is also in long term recovery. Morgan has been working in the substance abuse field since 2007, and she has been clean and sober since May 10, 2005!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

26. Dr. Ken Starr: A Doctor's Perspective on Addiction and Wellness Oct 22, 2019

#26: Dr. Ken Starr is an authority in the field of Addiction Medicine and Wellness. Since founding his clinic in 2012 after the overdose death of his brother, he has been committed to helping patients achieve lasting sobriety and improve the quality of their lives. Dr. Starr utilizes medications, supplements, traditional and non-traditional therapies that help people overcome chemical dependency and live the lives they know are possible. His current areas of interest include advancing drug and alcohol detox methods, facilitating long term recovery, IV nutritional programs for optimal health, and Men’s health programs.

Dr. Starr’s passion about NAD therapy has enabled the clinic to become the most experienced provider of NAD treatments on the West Coast. He has introduced nutritional IV Infusions into the practice so all patients can affordably and comfortably work towards their wellness goals.

Dr. Starr is board certified in both Addiction Medicine and Emergency Medicine. He takes a personal and compassionate interest in each of his patients and is easily available for patients and their families at all times.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

25. Jonathan Wells: Coming Out, Fighting Through Addiction and Trauma and Recovery and His Community Oct 15, 2019

#25: Raised in the hill country of Texas, Jonathan has now planted his feet in the heart of Texas, Austin. He is a self-proclaimed cowboy but has ventured out in travels to become well diversified in the workplace. This has led him to various backgrounds such as corporate operations management and training, motivational speaking, and three of his own businesses. These have increased his ability to effectively communicate with people from all walks of life.

Jonathan began his path to recovery in 2011. Through the guidance of his higher power, sponsor, family and fellow members of the recovery community, Jonathan understands the value of helping others and the importance of becoming an advocate for positive change in the Austin Recovery Community. We invite you to tune in for this amazing interview where Jonathan discusses his journey in coming out to his family, his intense fight through years of addiction and multiple traumas, and ultimately finding his community!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

ATE #24.5 | After the Episode: Cults, the Desire to Belong & the Power of Community Oct 09, 2019

ATE #24.5: Ashley and Christiana sit down to recap Episode 24 with Jen Elizabeth, along with discussing some of the important elements brought up specifically in her episode. Tune in to join the conversation on the deeper meaning of cults, the deep desire to find a sense of belonging and the incredible power of community.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Links to media and stats covered in the episode:

Leah Remini: Scientology and the Aftermath:

https://www.aetv.com/shows/leah-remini-scientology-and-the-aftermath

Zoobiquity (book):

https://www.amazon.com/Zoobiquity-Astonishing-Connection-Between-Animal/dp/0307477436/ref=asc_df_0307477436/?tag=hyprod-20&linkCode=df0&hvadid=312139954763&hvpos=1o1&hvnetw=g&hvrand=6035092904843832537&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031532&hvtargid=pla-471437062921&psc=1

Darkness to Light website + stats:

https://www.d2l.org/

24. Jen Elizabeth: Shaping Her Own Recovery: A Story of Overcoming Addiction and Inter-Generational Trauma Oct 08, 2019

#24: Jen Elizabeth has dedicated her second chance at life to addiction recovery and healing from childhood traumas. She is a recognized writer, speaker, and recovery activist living in Southern California. She shares her story, the wreckage and the reckoning, as a way to keep the light on for anyone who is suffering under the darkness of shame and silence.

Ashley sits down with Jen in this interview to discuss the myriad of inter-generational traumas that she has faced, including mental health issues, addiction, eating disorders and molestation at an early age.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

2:30 - Jen’s book - “Shape of a Woman” + the other books that are in the process of being written

3:55 - Revisiting the wounds in her childhood when speaking about her experiences with her own children

4:45 - Speaking about her family and the background with her mother’s mental illness

6:10 - “Why doesn’t she want to live for me?”

7:08 - Explaining the diseases of Munchausen and Munchausen by Proxy

10:50 - Referencing the TV show “Sharp Objects” to help understand Munchausen and Munchausen by Proxy

12:45 - Referencing the Netflix movie “Mommy Dead and Dearest” about the story of Gypsy Rose and her mother who was diagnosed with Munchausen by Proxy

14:03 - Moving to Mobile, Alabama to join a cult with her family as a young child

16:55 - Talking about when the molestation happened and how it escalated

23:07 - Having to work through the feeling of participation in her sexual molestation

24:07 - Referencing the started documentary “The Flock” about the cult she was in (the documentary never aired)

24:45 - The man that secretly was rescuing families from the situation

25:15 - Coming back to California at age 9

27:19 - Telling her parents about the molestation that happened in the cult

32:49 - The present family dynamic

34:33 - “Alcohol and drugs did save me” - the moment she became an alcoholic

36:35 - The first time Jen picked up heroin

37:53 - Jen’s eating disorder, mimicked by what she saw in her own mother

41:20 - The complications of prison + addiction

43:30 - Her boyfriend’s murder

48:55 - Jen’s moment of change - a divine intervention - and her clean date

51:30 - Struggling through the beginnings of sobriety

52:38 - Starting to “do the work” in her recovery

55:00 - Getting pregnant with her first child and how she started to love herself as a woman

1:01:10 - The fear she started facing as a mother

1:16:31 - “If you’re searching for a way out, you’ll always find a way out”

1:17:44 - Talking about being a member of 12-step programs along with other ways Jen maintains her recovery

1:24:55 - Shape of a Woman - the birth or her book

Get Jen’s book:

https://www.amazon.com/Shape-Woman-Jen-Elizabeth/dp/1732647151

Instagram: https://www.instagram.com/resurrektion_of_me/?hl=en

Twitter: https://mobile.twitter.com/resurrekt_of_me?lang=en

Facebook: https://m.facebook.com/ResurrektionOfMe/

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #'s 22.5 & 23.5 | After the Episode: Finding Your Own Voice & How to Break Out of Negative Cycles Brought On By Trauma Oct 02, 2019

ATE #'s 22.5 & 23.5: Ashley and Christiana sit down to recap Episode 22 with Zeinah Estrada and Episode 23 with Lisa Kohn, along with deep diving into the important topics covered. Tune in to hear more about the effects of trauma, finding your own voice and what happens when someone is not raised in an optimum environment.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Watch Zeinah's Episode of 'Intervention' on A&E:

https://www.aetv.com/shows/intervention/season-11/episode-7

23. Lisa Kohn: Growing Up In the Moonie Cult: Dysfunctional Family Recovery Oct 01, 2019

#23: Lisa Kohn is a writer and author who was born in New Jersey, and grew up in the East Village of New York. She now lives in Pennsylvania with her husband of nearly twenty years and her two beautiful children. Lisa’s recent book, “To The Moon And Back: A Childhood Under the Influence” is a memoir of being raised in and torn between two conflicting worlds. There was the world she longed for and lived in on weekends – her mother’s world, which was the fanatical, puritanical cult of the Moonies – and the world she was forced to live in during the week – her father’s world, which was based in sex, drugs, and the squalor of life in New York City’s East Village in the 1970’s.

She now owns a leadership consulting and executive coaching firm and spend much of her time speaking, writing, teaching, and presenting her ideas and approaches to life and to business. Lisa has been featured on Business Insider, Megyn Kelly Today, Daily Mail, Thrive Global, Marie Claire and more!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

2:19 - Lisa's book: “To The Moon and Back: A Childhood Under the Influence”

3:15 - Lisa describes the foundations of her childhood

12:00 - Taking care of her family at a young age + her grandfather’s depression and how that affected her life

14:35 - Moving in with Danny (her father)

16:25 - Lisa describes the beliefs of the Unification Church and why the “Moonies" are considered a cult

22:19 - Why Lisa left the Moonies and where the abusive behavior was hidden

28:57 - Lisa describes her suicide attempt, eating disorder and substance abuse struggles in college

33:00 - Lisa’s relationship with her mom now

40:30 - Lisa’s relationship with her dad now

44:05 - Joining Al-Anon and the reasons that got her there

50:43 - Describing her recovery and her now husband and children

54:18 - Why Lisa feels Al-Anon saved her

Buy Lisa’s book at the following places:

Amazon:

https://www.amazon.com/Moon-Back-Childhood-Under-Influence-ebook/dp/B07DWV6861/ref=sr_1_1?ie=UTF8&qid=1538151436&sr=8-1&keywords=to+the+moon+and+back+lisa+kohn

Barnes & Noble:

https://www.barnesandnoble.com/w/to-the-moon-and-back-lisa-kohn/1129113996?ean=9781942762447

Books A Million:

https://www.booksamillion.com/p/Moon-Back/Lisa-Kohn/9781942762447?id=7336534269186

Indie Bound:

https://www.indiebound.org/book/9781942762447

Contact Lisa:

Website: www.lisakohnwrites.com

Instagram: https://www.instagram.com/lisakohnwrites/

Twitter: https://twitter.com/LisaKohnWrites

Facebook: https://www.facebook.com/lisakohnwrites

Bonus Episode: Help for First Responders and Thin Line Recovery Sep 24, 2019

Mark Lamplugh is a fourth-generation firefighter and former captain with the Lower Chichester, PA, Fire Company. He is an advocate for the behavioral and mental health of firefighters and other first responders, has been involved in the creation of several responder specific treatment programs, and is recognized by the American Acadamy of Experts in Traumatic Stress. Lamplugh hosts his own talk show called "Firefighter Wellness Radio,” and has published dozens of articles on responder wellness topics. He can be reached at mark@360wellness.org.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

2:32 - Mark talks about being involved in recovery within the First Responder realm

3:45 - Mark's background as a 4th-generation firefighter

5:35 - Talking about substance abuse in the First Responder community

8:45 - Drinking + prescription drugs (the issue)

12:20 - The stigma of substance use for First Responders

14:00 - Incidents with drugs and alcohol while on the job

15:35 - Getting sober

17:05 - The sense of entitlement

27:07 - Outreach and help for First Responders

31:20 - The different First Responder categories

33:45 - EMDR

38:00 - Common reasons why First Responders state they don’t need help

42:45 - Thin Line Recovery - a FREE support group for First Responders through Lionrock Recovery

https://www.lionrockrecovery.com/online-aa-meetings-and-support-groups

(look under “Thursday)

How to connect with Mark:

LinkedIn: https://www.linkedin.com/in/marklamplugh/

Facebook: https://www.facebook.com/mark.lamplugh

Twitter: https://twitter.com/ResponderTx

Instagram: https://www.instagram.com/firefighterwellness/

22. Zeinah Estrada: Having A&E's Show "Intervention" Document the Beginnings of Your Sobriety Journey and Overcoming Other Obstacles in Recovery Sep 17, 2019

#22: Zeinah has been working in the substance abuse field since 2011, and she shared her own recovery journey on the A&E show "Intervention". The transformation that she has made from the girl in 2011 to the woman she is today is incredible. Zeinah shares her recovery journey from losing her first husband to growing up with parents from different religious backgrounds. We are so excited that Zeinah is here with us, and we hope you enjoy this episode!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Watch Zeinah's Episode of 'Intervention' on A&E:

https://www.aetv.com/shows/intervention/season-11/episode-7

ATE #'s 20.5 & 21.5 | After the Episode: Different Types of Recovery, Finding Relief and The Courage to Share Your Own Story Sep 11, 2019

ATE #'s 20.5 & 21.5: Ashley and Christiana sit down to recap Episode 20 with Sarah Scheper and Episode 21 with Melinda Dixon. Tune in to hear more about different types of recovery, finding relief and what it actually takes in having the courage to share your own story!

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

21. Melinda Dixon: Being the Child of an Alcoholic Parent and Finding Healing and Recovery Through ACA Sep 10, 2019

#21: Melinda has 9 years experience working in recovery programs. She has been in admissions in both large facility dual diagnosis rehabilitation centers and addiction rehabilitation programs. She recently completed her college courses and earned her certification as an Addictions Counselor. Melinda is currently studying for the state certification test, and will continue her studies to earn her masters and become a LMHC.

Melinda is also one of our esteemed colleagues at Lionrock Recovery, and we were so excited to have her on the podcast! Tune in as she shares about being a child who grew up in an alcoholic household and the effects that it has had on her life, along with ACA and how the program helped her heal from the trauma and take her life back.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

1:41 - Explaining about ACA - “Adult Children of Alcoholics and Dysfunctional Families”

3:02 - Melinda describes her background and childhood

8:55 - Talking about Complex PTSD - how it applies

10:20 - High school, college and entering the work force

11:07 - Melinda talks about coming out

15:49 - The addiction to people (codependency) to fill a void vs. being addicted to substances

19:15 - The blueprint of love and how it affects your relationships

21:50 - Working with a therapist to break codependency

23:32 - Why her relationship went wrong

26:00 - Deciding to get a new therapist and what happened from that

31:42 - Melinda goes into detail what her therapist meant

36:30 - ACA and the effect that it has had on Melinda as an adult

43:45 - More about ACA

46:16 - How to identify if ACA is the right place for you

49:20 - The Laundry List in ACA

56:29 - The aspect of community in a 12 step program

1:06:45 - The focus of ACA - inner child work

1:13:25 - Melinda’s tattoo on her forearm - "invite love, create joy, own courage, release fear, stay present and accept growth”

1:20:00 - Living life in recovery

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

20. Sarah Scheper: VH1’s 'Love & Listings' Star Shares What It’s Like to Be In Hollywood and Have 9 Years of Recovery Sep 03, 2019

#20: Sarah Scheper is a real estate agent in Southern California, and recently got picked up as one of the stars of the hit reality series "Love & Listings" on VH1. Along with telling her amazing story of recovering from bulimia and alcoholism at a young age, Sarah brings a hilarious sense of humor along with her wit and willingness to dig deep and talk about the pressures of being in the Hollywood limelight and maintain her recovery in the midst of it all.

Follow Sarah:
Instagram: https://www.instagram.com/sarahscheper_homegevity/
Facebook: https://www.facebook.com/sarah.scheper.5
Website: https://sarahscheper.com/

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:00 - Sarah’s background

3:45 - Sarah talks about the beginning of her eating disorder

10:00 - Starting drinking again in her senior year of high school, and leading into college

13:50 - Coming from a real estate family

16:15 - Staying sober through the glitz and glam of Hollywood

20:00 - Getting her real estate license and establishing her community

22:00 - Talking about Overeater’s Anonymous

23:55 - The take on God or a Higher Power in recovery and the 12 Step community

26:45 - Sarah’s experience on the VH1 Reality Series: Love & Listings

31:10 - Encountering difficult situations on the show

38:06 - Doing inner work and keeping up her recovery

42:02 - Sarah uses a meditation app called “Insight Time” along with listening to some of her podcasts by Tara Brach and Gabby Bernstein, along with the OA Podcast

45:39 - How she got up to LA

52:30 - Dating in recovery and how to be true to yourself

54:40 - Sharing a quote from Gabrielle Bernstein’s book

Find Gabrielle Bernstein's book here:
https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #19.5 | After the Episode: Recapping Episode 19 - Stigma, Loss, Grief and Honoring Pat Bresnahan Aug 28, 2019

ATE #19.5: Episode 19 with Melissa Bresnahan was such an incredibly special episode. Ashley and Christiana decided to recap Episode 19 by itself, and Melissa wrote in with some additional thoughts highlighting some deeper topics from what she originally shared.

Join Ashley & Christiana in this deep dive into Melissa's episode where they uncover insights into the stigma of addiction, loss, grief and as they also honor the memory of Pat Bresnahan, Melissa's beloved son.

**Our Sponsor:**

Lionrock Recovery (http://www.lionrockrecovery.com)

**Follow us here:**

Podcast Website: (http://www.lionrockrecovery.com/podcast)

Facebook: (https://www.facebook.com/LionrockRecovery/)

Twitter: (https://twitter.com/lionrockrecovry)

Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

2:15 - A note from Melissa Bresnahan of Episode 19

3:20 - Referencing the informational video that Melissa did for International Overdose Awareness Day (see video here: https://youtu.be/N9vQzjHgzyo)

5:06 - The stigma of addiction in society

8:46 - The background to producing Melissa’s podcast

12:40 - Maintaining the image of “okay” when in the midst of addiction

17:08 - How do you know the difference between just “partying" and using?

22:15 - Seek expert advice

22:45 - More from Melissa - how she found out about Pat’s passing

27:35 - How to parent a child who is in recovery

30:24 - The family portion - how they play a role in a chid’s recovery, and Ashley gives examples from her journey to sobriety

36:50 - Comparing diabetes to addiction

38:24 - What you can do as a family member of a loved one struggling with addiction

43:50 - Where to get help:

Lionrock Recovery Family Matters Group:

https://www.lionrockrecovery.com/programs/family-matters-support-groups

Recommended Books:

Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program:

https://www.amazon.com/Healing-Addicted-Brain-Revolutionary-Science-Based/dp/1402218443

The Body Keeps the Score:

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_3?crid=YEC2DAL7VJMX&keywords=the+body+keeps+the+score&qid=1568259716&s=books&sprefix=the+body+k%2Cstripbooks%2C186&sr=1-3

Codependent No More:

https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025/ref=sr_1_3?crid=28106HWL7RQSX&keywords=codependent+no+more&qid=1568259828&s=books&sprefix=codependen%2Cstripbooks%2C189&sr=1-3

The Big Book of Alcoholics Anonymous:

https://www.amazon.com/Big-Book-Alcoholics-Dr-Smith/dp/1483907252/ref=sr_1_4?crid=18NL15ABY0UIE&keywords=the+big+book+of+alcoholics+anonymous&qid=1568259861&s=books&sprefix=the+big+book+of+%2Cstripbooks%2C190&sr=1-4

Living Sober:

https://www.amazon.com/Living-Sober/dp/0916856046/ref=sr_1_3?crid=1YZZBSU1860RH&keywords=living+sober&qid=1568259964&s=books&sprefix=living+sober%2Cstripbooks%2C196&sr=1-3

A New Pair of Glasses:

https://www.amazon.com/New-Pair-Glasses-Chuck-C/dp/0916733009/ref=sr_1_1?keywords=a+new+pair+of+glasses&qid=1568259900&s=books&sr=1-1

My Fair Junkie: A Memoir of Getting Dirty and Staying Clean:

https://www.amazon.com/My-Fair-Junkie-Getting-Staying/dp/0316430935/ref=sr_1_3?crid=2CW4SNBCBXP1I&keywords=my+fair+junkie+a+memoir+of+getting+dirty+and+staying+clean&qid=1568260011&s=books&sprefix=my+fair+junk%2Cstripbooks%2C193&sr=1-3

You Are Not Alone:

https://www.amazon.com/You-Are-Not-Alone-alcohol-ebook/dp/B07TV96KHR/ref=sr_1_2?keywords=you+are+not+alone+by+ashley+loeb+blassingame&qid=1568260073&s=books&sr=1-2

19. Melissa Bresnahan: A Mother's Perspective on Tragically Losing A Child to an Overdose Aug 27, 2019

#19: Melissa grew up in Long Beach, California where she earned a BA in Speech Communications/English and a MA in Educational Administration along with several California State Teaching credentials. She met her amazing husband, Dan, when she was in college and they have been married almost 40 wonderful years. They have three grown children and are the grandparents to the most adorable three year old little girl. Melissa and her family live in the beautiful central coast of California, and Melissa was a teacher and principal for almost 35 years.

Melissa’s first born child, a son, died tragically in 2017 at the age of 35. After many years of struggling with addiction and four wonderful years of sobriety, her son (Pat), relapsed and died from a drug overdose. She and her family have determined to remember Pat forever in their hearts and lives by adopting their family motto “Forever A Family of Five”. Join Ashley and Melissa as they sit down for a very special episode where Melissa shares about the life of her son and gives an in-depth look into her grief from an indescribable loss.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

ATE #18.5 | After the Episode: Having Success in Recovery and the Awesome Power of Community Aug 21, 2019

ATE #18.5: Host Ashley and Producer Christiana rehash the amazing content in Tank Sinatra's hilarious episode (Episode 18) and talk about the secret to his success in media along with the healing power of community in recovery and beyond!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

18. Tank Sinatra: Instagram Celebrity & Meme Creator Talks Substance Abuse, Sobriety and the Power of Good News Aug 20, 2019

#18: We are so excited to introduce a very special guest! Tank Sinatra (George Resch) is a prolific content creator who gained millions of followers on Instagram through meme creation and reposting hilarious content. He most recently created the website "Tank's Good News" where he only focuses on re-sharing positive, uplifting media to the general public. From selling fences in Long Island to standup comedy and a move across the country briefly to Los Angeles, Tank Sinatra shares openly about his journey to sobriety and the hold that drugs and alcohol once had on his life.

Join Ashley and Tank for this incredibly entertaining interview, and enjoy getting to know this incredible guest!

Follow Tank:
Facebook: https://www.facebook.com/tanksinatraofficial/
Twitter: https://twitter.com/georgeresch?lang=en
Instagram: https://www.instagram.com/tank.sinatra/?hl=en
Website: https://tanksgoodnews.com/

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:10 - Preliminary talking about being a drug addict

4:50 - Ashley talking about being on the same AIDS walk team, the “Fanny Packs”

6:30 - Tank’s background and how he got out to California from Long Island

14:00 - The feeling of responsibility in recovery

17:24 - “Progress, not perfection” and the element of practicing recovery

21:15 - Talking about alcoholism and drinking for the first time

25:00 - The progression of drinking

30:45 - What drugs and alcohol did for him

33:37 - Hitting his bottom

35:40 - CORRECTION - Movie = Little Shop of Horrors

37:23 - The last day he drank

56:27 - Being proud of who you are in recovery

1:01:10 - Life in recovery

1:03:25 - Explaining how his Instagram accounts took off to millions of followers

1:08:40 - How Tank helped start the first online AA meeting hosted by Lionrock

1:15:12 - Shifting your focus

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #'s 16.5 & 17.5 | After the Episode: Codependency, Sexual Assault Against Males, Struggles with Weight and Taking Helpful Advice in Recovery Aug 14, 2019

ATE #'s 16.5 & 17.5: Ashley and Christiana deep dive into big topics covered in Episodes 16 & 17 with Leo Martinez and Nicole Ory. Tune in to hear more insight into the episodes and some interesting statistics that they learned while prepping for the episode.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

17. Nicole Ory: ADHD, Codependency and Surviving the Death of a Child - An Inspiring Story of Staying Sober No Matter What Aug 13, 2019

#17: We are so pleased to have interviewed another one of Lionrock's talented employees for this week's episode! Nicole has over 12 years experience working in the alcohol addiction arena. Her background ranges from offering treatment options to exemplary customer service, and an acumen for sales and connecting with others. Nicole attended the University of Phoenix and completed a Bachelor of Science in Human Services, and a Master of Science in Psychology. She has also has earned certificates in Addiction and Health Management, as well as Family and Child Services.

Nicole shares her quick wit and amazing sense of humor, along with the difficult details in her journey to sobriety. Join Ashley and Nicole as they sit down for a one of a kind interview.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

5:30 - CoDA (Codependency Anonymous), ADHD and the roots of Nicole’s codependency in childhood

9:17 - Being separated from mainstream class due to her ADHD

10:18 - Being reintegrated back into mainstream school

11:45 - Drinking as a high schooler on a cruise

14:25 - The mental obsession that ensued after discovering alcohol

21:30 - The "invisible line”

22:35 - Rules around usage and DUI’s

26:10 - Getting into a relationship and being forced to give up drinking due to pregnancy

30:50 - Nicole’s daughter is born with a heart defect

35:17 - Making the gut-wrenching decision to take her daughter off life support, and the grief that ensued

37:14 - Trying to control her using/drinking

43:52 - Getting to her moment of clarity

51:35 - Staying sober and what saved her

54:11 - Going through counseling, meeting her current husband and the effects of going through the CoDA steps

58:20 - What life looks like today

1:01:38 - Staying sober through her husband’s relapse

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

16. Leo Martinez: Choosing Recovery Above All: Taking Back the Life That Addiction Stole Aug 06, 2019

#16: We are so very excited to introduce one of our amazing Lionrock Clinical Supervisors as our esteemed guest for Episode 16! Leo Martinez has 7 years experience working as a Substance Abuse Counselor and Social Worker working with very diverse populations. He has delivered counseling services internationally with specializations in Gorski Relapse Prevention, CBT, Dual Disorders, ACT, and Multicultural Interventions. Leo earned a Masters in Social Work from California State University, East Bay, and a CADAAC Certificate in Addiction Counseling.

Leo's story of taking back everything that addiction stole from him is nothing short of amazing. Tune in as Leo discusses some very difficult topics including substance abuse, sexual assault and the gut-wrenching effects of extreme trauma.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:49 - Leo’s background and how he grew up

7:56 - Struggling with food relationship and weight gain

9:41 - The decision to join the marine corp, and the reasons behind it

10:39 - When he first starting drinking and doing drugs, and why

13:58 - Joining the marines and the life changes that happened

17:31 - Leaving the marine corp and finding new drugs and friends

20:08 - An incredibly traumatic situation that was a turning point in his life

29:12 - The second trauma

35:00 - The physical and mental effects of Leo’s using

39:00 - Being stuck in the cycle - starting over again with a job selling cars - success on the outside, but throwing it away on drugs

43:05 - Burglarizing a former employer and the situation that ended it all

50:13 - Making the decision to end his life, and the decision that changed it all around

1:01:50 - Working with populations as a social worker in places where people don’t have good resources

1:11:00 - Recovery, what it looks like and feels like

1:24:30 - Vulnerability

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

14.5 & 15.5 | After the Episode: Bless It Bag, Childhood Attachment & Christiana Interviews Ashley About Episode 15 Aug 01, 2019

#14.5 & 15.5: It's another "After the Episode" combo! In this episode, the ladies discuss Bless It Bag (Bella Baskin's charitably-driven company), childhood attachment and the issues that come from the lack thereof, and Christiana interviews Ashley about her and Dac's discussions in Episode 15. Tune in for a good laugh and to learn something new!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:05 - Being “therapied” by Ashley on accident

4:42 - Discussing Bella’s episode (Episode 14) and Bless It Bag

8:16 - Ashley tells an embarrassing story about Christiana (feel free to laugh)

11:50 - The ability to take an idea from concept to taking it to market and the effects of adoption

18:08 - Just because someone looks like they “have it all together” doesn’t mean they aren’t having a significant struggle

20:42 - Being “of service” in recovery and having that be part of your every day life

25:30 - Christiana interviews Ashley about her and Dac’s episode (Episode 15)

32:23 - Talking about supporting each other through recovery in different ways

40:15 - Shifting with changes that happen in life and recovery and “the business of life”

50:35 - Ashley gives advice to couples in recovery

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

15. Dac & Ashley Bare It All: An In-Depth Look at Life and Marriage in Recovery Jul 30, 2019

#15: You are going to LOVE this very special episode! Ashley hosts her husband, Dac Blassingame, and they go in-depth about life and marriage in recovery and everything that comes along with it. Tune in to hear them speak about their lives from dating to marriage and kids, and their struggles and triumphs both in short-term and now their long-term sobriety.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

4:50 - The competitive advantages of dating/being with someone who is sober

7:20 - The tough conversation: what happens if someone relapses

12:00 - The concept of staying in your own program when you have a spouse who is in recovery as well.

21:10 - Concerns about having children with two people in recovery (pre-disposal to the disease of alcoholism)

28:40 - Learning to be open and talking about therapy in marriage and relationships

35:40 - A message from our sponsor, Lionrock Recovery

36:31 - Dac talks about his journey to sobriety

41:45 - Feeling like you’re missing a parental tool (ex: the “Mommy wine culture”)

45:25 - What it used to look like when they were loaded, and the issues that would come with that

50:21 - Advice for someone who may not want kids

52:16 - What Dac does to stay sober now (vs. when he and Ashley first got married)

1:02:16 - The same program can work differently for different people

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

Bonus Episode: An Interview with Harry Nelson of Nelson Hardiman Jul 18, 2019

We are so pleased to introduce our very first bonus episode with an incredible guest! Harry Nelson is the founder of Nelson Hardiman, LLP, the largest healthcare and life sciences specialty law firm in Los Angeles. Harry is the author of The United States of Opioids: A Prescription for Liberating a Nation in Pain, published by Forbes in March 2019, which received critical praise for changing the crisis-related conversation from spectacle to solutions. The book grew out of Harry’s work in opioid overdose and other crisis response in behavioral health. In 2017, Harry co-authored From ObamaCare to TrumpCare: Why You Should Care, an exploration of U.S. health policy past, present, and future aimed at moving beyond rhetoric and hand-wringing to bipartisan dialogue.

Like his books, Harry’s work as an advisor straddles the intersection of healthcare transformation and regulatory compliance with a focus on practical solutions to emerging problems from digital and behavioral health to cannabis and biologic products. Harry serves as chair of the Behavioral Health Association of Providers, an education and advocacy organization that works to advance standards and develop tools to address industry challenges. His leadership has been recognized, among other distinctions, by Behavioral Health Network Resources’ 2018 Addiction Advocacy Award.

Health 2.0 LA & Nelson Hardiman Present:
America's Opioid Crisis: Where Do We Go From Here?
Wednesday, July 24, 2019 from 5:30 PM to 8:30 PM (PDT)

Register for the event:
https://www.eventbrite.com/e/health-20-la-nelsonhardiman-present-americas-opioid-crisis-where-do-we-go-from-here-tickets-65118603496?aff=erelexpmlt

Connect with Harry:
Website: https://harrynelson.com/
LinkedIn: https://www.linkedin.com/in/harrynelson/
Twitter: https://twitter.com/nelsonh
Facebook: https://www.facebook.com/hnelso
Instagram: https://www.instagram.com/harrynelsonltd/

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)
Facebook: (https://www.facebook.com/LionrockRecovery/)
Twitter: (https://twitter.com/lionrockrecovry)
Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

12.5 & 13.5 | After the Episode: Expanders, Breaking Barriers and Stigma & Taking Your Mind Back Jul 17, 2019

#12.5 & 13.5: Ashley and Christiana discuss topics from Episodes 12 (Chris Poulos) and 13 (Flor Edwards) while drawing on personal examples and a few laughs along the way!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

1:10 - Expanders….and headgear?

4:47 - An explanation about “Expanders" - in the inspirational way (not in the headgear way)

11:45 - Expungement for state crimes vs federal crimes (referring to Chris Poulos’ episode), along with the privilege that comes from having certain economic opportunities

15:10 - The dean’s office story from Episode 12 (super inspirational!) + breaking barriers and stigma

23:10 - The sex offender example: being reactionary vs. prevention

31:13 - When is society made whole?

37:45 - Transitioning into Flor’s story

50:08 - Discussing not being allowed to think/feel a certain way

53:28 - Ashley’s childhood story about animals having souls

1:07:41 - Being open to new information

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

13. Flor Edwards: Growing Up In A Cult and Finding Healing & Recovery in Adulthood Jul 16, 2019

#13: Flor Edwards is an author and lives in Los Angeles, California. By age twelve, Flor had lived in 24 different locations across three continents. Always on the move to escape the Antichrist and in preparation for the Apocalypse in 1993, her nomadic childhood prompted her to pen her memoir Apocalypse Child: A Life in End Times. In her debut memoir, Flor movingly describes her early life growing up with her family and 11 siblings as a member of The Children of God, a controversial religious movement that many describe as an apocalyptic cult. Join Ashley and Flor as they sit down to discuss her childhood, and most importantly, her recovery!

Connect with Flor:Website: https://floredwards.com/
Facebook: https://www.facebook.com/floredwardsauthor/
Twitter: https://twitter.com/florcedwards
Instagram: https://www.instagram.com/floredwardsauthor/

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:13 - Flor’s childhood and describing life inside the cult and some of the beliefs

6:27 - The cult’s founder, Father David

7:44 - Discussing some of the aftermath from the cult lifestyle

14:25 - Re-integrating back into society

21:13 - Talking about the Apocalypse that never happened while living in the cult

24:30 - Talking about her education

25:52 - Substance abuse, the desire to "numb out” and her suicide attempt

29:15 - The power of recognizing potential, and speaking about writing

36:13 - Working her recovery, and writing about her suicide attempt

41:14 - Noticing the differences between the worlds they grew up in and the world now

49:12 - The fascination with the mind in correlation with growing up in a world where she was taught what to think and feel

53:32 - Speaking about her experience being her identity

1:00:00 - The power of “agency” (to be your own person)

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

12. Christopher Poulos: From Federal Prison to the White House Jul 09, 2019

#12: We are so excited to introduce Christopher Poulos as this week's incredible guest! Christopher is an attorney and the Executive Director of the Washington Statewide Reentry Council. Prior to his appointment, he served as Executive Director of Life of Purpose Treatment at the University of North Texas, where he was also an Adjunct Professor of Criminal Justice. During law school, he served at the White House Office of National Drug Control Policy and The Sentencing Project. Poulos has advised United States Senator Angus King (I-Maine) on addiction and justice policy and served on several task forces related to criminal justice policy. He graduated cum laude from the University of Maine School of Law, where he was President of the American Constitution Society and represented children facing criminal charges as a student attorney in the Juvenile Justice Clinic.

Prior to law school, Poulos overcame many obstacles, including tragic family losses, addiction, homelessness, and a federal incarceration. He now dedicates his life to helping others overcome or avoid similar challenges and he supports a public health-based approach to addiction. His work promotes equal access to the law and seeks to end mass incarceration and the collateral consequences now facing the tens of millions of people with criminal convictions.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

2:30 - Introducing Chris, some of his background and talking about the start of his recovery process

5:41 - The start of Chris's substance use

7:28 - Being diagnosed with ADHD + the childhood years and their impact through three traumatic losses

11:40 - The escalation of his substance abuse

12:58 - The events that led to being sentenced to federal prison

27:06 - What happened when he first got arrested and was facing five federal felony charges

33:56 - The start of the transformation

42:11 - Talking to the Dean of the law school

49:38 - The law school voting to let Chris in

52:45 - The connection that took him to the White House

1:05:40 - Closing thoughts

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #'s 10.5 & 11.5 | After the Episode Combo: EMDR, Trauma Work and What Human Trafficking Actually Looks Like Jul 04, 2019

ATE #'s 10.5 & 11.5: Welcome to another combo "After the Episode"! Ashley and Christiana discuss topics from Episodes 10 & 11 (Charise & Amy's stories), including EMDR, doing trauma work and they dive into what human trafficking actually looks like.

After the Episodes come out every other Thursday! While we always recommend listening to our guest interviews, you do not need to listen to each interview before these discussion episodes.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

5:38 - Discussing Charise’s episode and story

14:09 - A clip of Charise talking about her experience with EMDR

17:43 - Discussing Amy’s episode and story

30:19 - The National Human Trafficking Hotline (NHTH): 888-373-7888. You can also text HELP or INFO to 233733. Website: www.humantraffickinghotline.org

31:28 - The definitions of human trafficking

39:37 - Christiana shares a story of someone she knows who was trafficked

51:15 - Dissocation from trauma - Dissociative Identity Disorder and how this happens.

54:10 - Clarifying PTSD and what that can look like

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

11. Amy Peterson: Sex Trafficked as a Child - A Survivor’s Story of Healing from C-PTSD Through Therapy Jul 02, 2019

#11: Amy is an alchemist working to transform her traumatic childhood experiences into a life of her own choosing. Two years ago, Amy changed her life when she reached out for help from an amazing psychotherapist. Through the healing process, Amy discovered a passion to provide a voice for the voiceless through documenting her journey on Instagram.

Amy now uses art as a creative process for coping with trauma. In her spare time, she balances her work as the Operations Manager for an online public school with managing a degenerative skeletal-muscular disease (Klippel-Feil Syndrome) and most importantly, finding time to cuddle up to Netflix with a phenomenally kind, patient, and loving husband. She's one hell of a woman!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:35 - Amy starts discussing her background and childhood

7:35 - The sexual assault: beginnings and what it turned into

8:45 - The start of being sex trafficked

10:38 - How Amy figured out what it was called/what sex trafficking actually looks like locally

16:10 - Becoming the “sacrificial lamb” of the family

21:02 - The first time she was raped + dissociating

22:50 - Being waterboarded at age 9

26:27 - Assaulted at age 17

31:38 - Using substances to cope

36:27 - Making the decision to seek out therapy

41:15 - Adding EMDR to her therapy and treatment plan

43:28 - Discussing her therapy assignments and the high value of therapy

47:30 - College and choosing an education for herself

51:56 - Discussing her recovery from trauma

53:38 - Getting re-triggered by trauma as an adult, and how she was able to work through the incident by creating her Instagram account @cptsdchronicles

1:00:15 - Hearing from others who were trafficked

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

10. Charise Thompson: Overcoming Unimaginable Trauma and Finding Recovery Through Advocacy and Forgiveness Jun 25, 2019

#10: Charise Thompson is a phenomenal human being. She is the survivor of multiple traumas including domestic abuse, a Hepatitis C diagnosis and the loss of multiple family members. Charise also tells the harrowing story of how she was abducted, brutally beaten, gang raped and left for dead on the side of the road.

Charise is a Victim Advocate, Counselor, Ordained Minister, Writer, Poet and Support Group Facilitator for Hepatitis C and Survivors of Sexual Assault. She is also a Women's Roller Derby League Coordinator and Coach. Previously, Charise was an Administrator for a Drug/Alcohol Treatment Facility, and Victim Advocate for SafeHouse Sexual Assault Services, after leaving Real Estate Management. She is someone who has learned how to turn surviving into thriving!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:00 - Charise’s original story was aired publicly, and picked up by the Daily Mail and she speaks about what it has been like.

5:30 - Charise describes her childhood and background

9:25 - Leaving another abusive situation

12:50 - The night that changed Charise’s life forever (the attack) + her son’s illness at a young age

25:15 - What it was like to physically recover from the attack

29:00 - Being diagnosed with Hepatitis C, getting treatment and being confined to a wheelchair for 13 years

41:46 - Charise talks about her suicide attempt

44:10 - What life looks like today + advice for the ages

46:40 - Stop the damage and let the healing begin.

49:12 - Working with women who are dealing with sexual assault and substance abuse disorders

50:09 - Coping skills and techniques

51:55 - Roller Derby

54:50 - The beauty in the moments of overcoming

57:06 - You know your child better than anyone

59:42 - Advice to mothers who want to put their stories out there, but don’t want to traumatize your children

1:01:57 - Resources for survivors

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #'s 8.5 & 9.5 | After the Episode Combo: PTSD, Therapy and Family Dynamics Surrounding Addiction Jun 20, 2019

ATE #'s 8.5 & 9.5: Welcome to the first After the Episode combo! Ashley and Christiana discuss topics from both Episodes 8 & 9 including PTSD, the importance and helpfulness of therapy and family reactions (both past and present) surrounding addiction.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

0:40 - Karen Lobster Karen + name preferences

4:45 - Peter’s episode feedback

6:13 - Discussing Ashley’s overdose story from Peter’s perspective

8:04 - Discussing sibling reactions when in active addiction

11:40 - Making amends for things you did in another state of mind (active addiction)

15:10 - Ashley speaks to rebuilding her relationship with her sister

19:15 - What to do / what to look for when you have young kids (how do you know if your child has alcoholism or a drug problem)

28:46 - Support resources for raising spirited children

30:59 - Touching on Peter’s advice to parents

37:30 - Ashley shares a story from when she did interventions

40:38 - June is PTSD Awareness month - all the episodes this month are dealing with PTSD

42:08 - What is PTSD?

51:00 - “Working through” something vs. getting help

54:11 - The feeling of being “stuck in torment” when dealing with PTSD, and considering the option for therapy

56:22 - The healing power of EMDR + Ashley’s story of the trauma she experienced, and how EMDR helped her overcome the trauma effects

1:08:00 - Christiana gives an example of dealing with traumatic memories and how therapy helped overcome it

1:23:56 - The new format! Guest interviews will be coming out every Tuesday, and After the Episodes will be combined (covering 2 episodes at a time), and will air every other Thursday

Free Resources Available:
https://www.lionrockrecovery.com/online-aa-meetings-and-support-groups

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

8. *Special Episode with Peter Loeb* | A Father's Perspective on Addiction Jun 11, 2019

#8: SPECIAL EPISODE ALERT!! In this very special episode, Ashley sits down with Peter Loeb (her father and one of the co-founders of Lionrock Recovery), and together they hash out their story of living through and overcoming her addiction together.

Peter shares intimate details of helping Ashley through her journey to recovery, and he also discusses the heartbreaking loss of his sister, Karen. Join us in this heartfelt and sobering episode that beautifully captures the love of a father for his daughter!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

3:36 - "You're not the boss of me"

4:24 - Ashley clarifies how she got to the Avril Lavigne concert when telling her story in Episode 1

5:25 - Talking about the difficulty of discussing recovery "war stories" as a family member

6:35 - The difference between having a sister battling addiction and a daughter battling addiction

9:32 - Karen Lobster Karen

9:59 - “You were a spirited child…” & self-soothing issues

14:15 - Perceptions

15:15 - Other children to parent, along with having to parent your child in active addiction

18:15 - Like having a burn victim at home

23:08 - Ashley coming home after treatment

24:24 - Ashley’s overdose on heroin in the family home

27:48 - How the overdose changed things

30:32 - What it’s like having a child who is newly sober

33:10 - Telehealth and video conferencing check-ins

35:36 - Dealing with an older boyfriend dating your child in active addiction

39:45 - Never give up

41:13 - Focusing on helping/watching your child build a life in recovery

46:08 - Dedicating your life to fighting addiction (co-founding and running Lionrock Recovery)

52:28 - The difference between an alcoholic’s relationship with alcohol vs. a “normie’s” relationship with alcohol

54:45 - Working with family

1:00:14 - Advice to other parents who are dealing with a child in addiction

The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #7.5 | After the Episode: Alcoholism, The Importance of Staying Sober & Motherhood in Sobriety Jun 04, 2019

ATE #7.5: Ashley and Christiana bring their usual laughter and antics while they dive into summarizing Emily's story for listeners, along with a few highlighted topics including the combination of being in recovery from multiple things (eating disorder recovery, alcohol + drugs, etc.), the importance of staying sober between meetings and Ashley also shares a heartbreaking story about a friend who lost her battle.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:

0:35 - What's in a name? The rabbit trail...

6:20 - Emily and Ashley's relationship

8:31 - Emily's story - eating disorder perspective, geographics, and the combination of alcohol & drug sobriety + eating disorder sobriety.

9:11 - Being unable to stay sober between meetings.

9:50 - Ashley shares a story about her friend, Justine, who struggled through the same thing.

13:35 - "You may not die, you may be in a situation worse than death"

15:45 - The story we normally think of

17:55 - www.chasingmcallisters.com - Sharing an honest and authentic version of motherhood

18:35 - The differences and realities between parenting and parenting in recovery

26:25 - The Mommy wine culture in society

27:55 - Ashley's arithmetic of the supposed "pump and dump", and the alcoholic way of thinking about drinking.

31:06 - Speaking in "Uber minutes"

35:05 - Driverless cars...the discussion.

35:53 - Some funny stories of Ashley's twins

38:20 - Ashley announces plans to do a special episode with a handful of Sober Moms at different lengths of sobriety.

41:48 - The podcast format is changing!! We are bringing you MORE great content!!

Our Sponsor:

Lionrock Recovery (http://www.lionrockrecovery.com) The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

7. Emily McAllister: Overcoming Bulimia, Substance Abuse Recovery and Being a Wildly Successful Sober Mommy May 28, 2019

#7: Emily McAllister is a writer, photographer and content creator. A Boston native, she now calls Southern California home, and lives with her husband and 2 daughters. Emily writes about recovery, honest motherhood and anything to do with personal development. She specializes in lifestyle, family and childbirth photography, capturing raw, candid, 'in-between' moments.

Emily has been sober since September 25, 2009. She is fueled by spontaneous dance parties and copious amounts of coffee.

Connect with Emily:
Blog: https://chasingmcallisters.com
Instagram: http://instagram.com/chasingmcallisters
Instagram: http://instagram.com/emilymcallisterphotography
Facebook: http://facebook.com/chasingmcallisters

Our Sponsor:Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:Podcast Website: (http://www.lionrockrecovery.com/podcast) Facebook: (https://www.facebook.com/LionrockRecovery/) Twitter: (https://twitter.com/lionrockrecovry) Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:
1:38 - Emily’s recent accident (hit by a drunk driver)

6:25 - “We still feel the same way everyone else who does NOT have the disease would feel”

9:22 - Where Emily was raised

11:45 - When Emily first started drinking and why

13:32 - Struggling with social anxiety

14:00 - “I thought that pot could change the world”

14:45 - Early stages of her eating disorder

15:23 - “It all started with depression”

17:50 - “I didn’t understand I was never going to look like that”

22:08 - The re-occurring theme

26:03 - Leaving Boston to make a new life

33:33 - It was “go time”

35:04 - The things we make okay / switching addictions

39:55 - The first time reaching out for help

44:30 - Technically homeless

48:35 - The broken toothbrush

53:05 - Relapsed right out of rehab

1:01:56 - The first time Emily and Ashley met

1:09:40 - The night they almost decided to drink again after getting sober

1:11:18 - The importance of being connected to a community, showing up and people knowing what is going on with you

1:11:55 - When Emily first met her husband

1:14:14 - Her relapse in Prescott

1:19:22 - Emily’s friend, Nicole, passes away from her addiction

1:22:22 - A spiritual awakening through grace

1:25:08 - “Your husband is a different person now”

1:29:10 - Emily’s life today and how it happens

1:34:12 - Getting present and changing negative self-talk

1:37:22 - “I’m not willing to kill myself to fit into one mold”

1:39:42 - My life looks so different

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com) The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #6.5 | Trauma Bonding and Adversarial Bonding May 21, 2019

ATE #6.5: Ashley and Christiana discuss topics from Dave P's interview in Episode 6, but with a special surprise....Leo Martinez (one of Lionrock's Clinical Supervisors and Licensed Clinical Social Workers) joins them in the podcast booth! Tune in as Leo brings his clinical knowledge regarding trauma bonding and offers some amazing insights from a Counselor's perspective!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

6. Divorce, Suicide and Staying Sober "No Matter What" May 14, 2019

#6: Dave grew up in Anaheim, CA. His father left when he was 2, and they met again when he was 30. He was raised by his mother and stepfather who were “hippie bikers,” and his stepdad was often confused with ZZ Top. Dave has 24 years of sobriety after getting sober at the age of 22. HIs best friend committed suicide on the same day Dave found out he had also been sleeping with his wife. Through all of this, he did not pick up a drink or drug and has been able to build a beautiful sober life. We are so excited to have Dave here to share his story!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

Show Notes:
1:23 - Growing up

3:45 - Meeting his biological father

6:18 - "Hippie Biker" parents

9:07 - Taking his first drink

13:08 - Doing acid and ecstasy on top of drinking

16:18 - "Why don't you just drink?"

19:40 - The drugs aren't normal, but the drinking is

22:24 - Going to a 12-step meeting for drugs, meeting his sponsor

24:27 - "Try some controlled drinking"

29:00 - Intrusive thoughts and dealing with fear

30:43 - Meeting his (ex) wife at a meeting

33:51 - The relationship's demise

34:28 - "I'm sleeping with your wife"

36:20 - His best friend's suicide

37:58 - Trauma bonding

39:48 - "Don't drink, no matter what"

45:19 - Trying to date someone who wasn't sober

50:21 - The "emotional peanut allergy"

57:43 - The problems that would come with drinking/substance use as an adult

1:01:05 - It became clear I needed to date someone who was sober

1:05:30 - Trying something different when disagreeing

1:13:25 - Why he still does the "work"

1:20:30 - Being sober and the amazing things that come with it (and...we don't have a choice)

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)The Courage to Change: A Recovery Podcast would like to thank our sponsor, Lionrock Recovery, for their support. Lionrock Recovery is an online substance abuse counseling program where you can get help for drinking or drug use from the privacy of your own home. For more information, visit http://www.lionrockrecovery.com.

ATE #4.5 | After the Episode (follow up to Brittney's story) Apr 23, 2019

ATE #4.5: Ashley and Christiana sit down again to dive deeper into topics from Brittney Carbone's interview in Episode 4. Join the discussion as they dig deeper about the link between overeating and alcoholism, hitting bottoms in recovery, doing "the work" and the statistics and biological reasons behind blackouts.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling from the privacy of home.

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

13:46 - Link to blackout information:
http://www.bbc.com/future/story/20180613-why-do-only-some-people-get-blackout-drunk

Thoughts Become Things:
https://www.forbes.com/sites/amymorin/2016/06/15/this-is-how-your-thoughts-become-your-reality/#7a8a1f42528a

https://www.mindbodygreen.com/0-16150/9-habits-to-manifest-your-dreams-using-the-law-of-attraction.html

Thoughts Become Things - Book: https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/0609800140

4. Brittney Carbone: From Binge Drinking and Binge Eating to Sobriety and Peak Fitness Apr 16, 2019

#4: Brittney Carbone is a Santa Monica based fitness professional who is passionate about helping others make healthy living a top priority in their lives. In this episode, Ashley talks to Brittney about the factors that led her to start binge drinking and eating, and how after years of struggling, she found and was able to maintain a 65-pound weight loss through making fitness and self-care a lifestyle.

Check out Brittney’s program and sign up for the Lean Lifestyle Method!Website: http://www.brittneycarbone.com/
Twitter: https://twitter.com/BrittneyCarbone
IG: https://www.instagram.com/BrittneyCarbone/

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling from the privacy of home.

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

ATE #3.5 | After the Episode (follow up to Pat’s story) Apr 09, 2019

ATE #3.5: Ashley and Christiana sit down and discuss hot topics from Pat D'Enbeau's interview in Episode 3. Join the discussion as they dig deeper about the biases and judgments surrounding addiction, different perceptions about trauma and what it actually feels like to have a craving from the perspective of an alcoholic.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling where you can get help from the privacy of your own home.

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

3. Pat D'Enbeau: Finding Recovery, Finding Yourself and A Dash of Humor to Go With It All Apr 02, 2019

#3: Pat D'Enbeau is a phenomenal human being, and the Orange County Program Manager for The Phoenix - a non-profit that advocates for a sober active community. She found recovery through treatment and inevitably through a 12-step model. Tune in to this episode to hear Pat share the story of how she found recovery after a long journey of self-discovery and a traumatic childhood event. Her humor and light-hearted yet direct delivery will draw you in and leave you better than you were before!

Check out The Phoenix and find your sober active community today! Website: www.thephoenix.org
FB: https://www.facebook.com/ThePhoenixOC/
IG: https://www.instagram.com/perignemoc/?hl=en

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

ATE #2.5 | After the Episode (follow up to Bahan's story) Mar 26, 2019

ATE #2.5: Welcome to the our second "After the Episode" follow up! In this episode, we dive into some deep-seated topics covered in Episode 2.

Join Host Ashley and Producer Christiana again as they discuss Bahan's interview and talk about the thoughts and feelings behind being a domestic violence survivor, the dangers and pitfalls of gaslighting and how alcohol is societally accepted as a "norm."

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

2. Bahan McDermott: Overcoming Alcoholism and Surviving Domestic Violence Mar 19, 2019

#2: Welcome to the Courage to Change – A Recovery Podcast! For our second episode, Ashley is going to be interviewing Bahan McDermott. Bahan is the Director of Admissions at Lionrock Recovery. She is originally from the East Coast, and now lives in Southern California with her fiance, stepsons, and golden retriever Ghillie. She is celebrating 6 years clean and sober TODAY...and what better way to reflect on her time being sober than to share her story with us. Bahan is going to walk us through her journey with domestic violence and alcohol, which resulted in her abuser going to prison. You are going to be moved by this story of strength, perseverance, and the courage to change. We recommend bringing tissues!

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

0:00 – Introduction

2:34 - Launching into Bahan’s story

4:22 - High school - Ecstacy during the week, alcohol on the weekends

6:31 - A supportive, loving family

8:31 - Getting sent off to a wilderness program and a therapeutic boarding school

11:52 - Moving back to the east coast and going to college; trying “this not drinking thing” (which lasted a week and a half)

15:06 - “It always began and ended with alcohol”

17:30 - Finding herself in an abusive relationship & falling into heavier drinking

24:14 - The escalation of abuse

27:36 - The first time he hit her, a panic attack, and the introduction to Klonopin

30:52 - Realizing that if she didn’t leave she was going to die. “I was terrified to leave, and I was terrified to stay.”

35:44 - Finally getting out, & the evidence that sent him to prison

45:35 - Owning her part in her addiction: “My problems didn’t go to prison with him.”

48:59 - “Alcohol was the answer to all of my problems, & the only coping mechanism I knew that worked.”

51:21 - The Intervention

58:04 - Treatment & the beginning of sobriety

1:02:29 - Life in recovery: “I couldn’t have planned my life better than the way it turned out.”

1:07:25 - Words of advice for someone in early recovery who has been through domestic violence

ATE #1.5 | After the Episode (follow up to Ashley's story) Mar 14, 2019

ATE #1.5: Welcome to our very first “After the Episode” for The Courage to Change: A Recovery Podcast! We are blown away by the positive response we have received, and so glad that it has touched and encouraged many of you. We wanted to touch on a few key points we were reminded of in the messages we got from many of you. Hence, this brief “follow-up” episode! Please keep your feedback coming--we take absolutely all of it to heart.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)Facebook: (https://www.facebook.com/LionrockRecovery/)Twitter: (https://twitter.com/lionrockrecovry)Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

1:28 - Ashley talks about how scary it was to share her story in such detail...because stigma.

3:00 - Recovering people are all around us.

5:15 - Courage doesn’t mean you’re not afraid. It really means you are afraid, and you’re doing it anyway.

6:05 - Recovery is recovering from so many different things. (Not just substance abuse). And it’s available to anyone who wants it.

7:20 - When people share their story, it paves the way for other people in recovery to speak up.

7:54 - Being in recovery is like peeling an onion: it happens layer by layer. It takes time. “It’s only through years of recovery that each piece reveals itself.”

10:44 - Ashley talks about “The Void”. “The opposite of addiction is connection.”

15:28 - Ashley talks about putting her recovery first. “If I don’t maintain my recovery, that void comes back.” It’s full as long as we maintain it.

17:29 - “Recovery is a new life.” Everything has to change.

19:11 - “You can’t fix your broken brain with your broken brain.” Ashley talks about the importance of getting help, because we just can’t do it on our own.

20:39 - Give us feedback! Email us at podcast@lionrockrecovery.com if you have questions, feedback, suggestions, or ideas for topics or guests. We take all of it to heart!

21:24 - Our sponsor, Lionrock Recovery, offers free 12-step meetings led as well as free workshops, led by volunteers in the community. All of you are welcome to join a meeting or workshop anytime! It’s all online so you can join while you’re commuting, while you’re cooking dinner, or even while you’re working. Go to www.lionrockrecovery.com and click on Support Groups.

Get To Know Your Host, Ashley Loeb Blassingame! Feb 28, 2019

Welcome to the Courage to Change – A Recovery Podcast! For our inaugural episode, we have our host, Ashley Loeb-Blassingame, in the hotseat as our producer interviews her. We figured it would be fun for you to get to know her before we kick off all the amazing guests we have planned. Ashley got sober in January of 2006 and just celebrated 13 years of recovery. She graduated from UCLA in sobriety. She is the director of HealthTech Women OC, the co-founder of Lionrock Recovery, she is happily married to a sober husband, and is a sober mom of 2-year-old twin boys. And you won't want to miss a second of this episode because Ashley's story will have you on the edge of your seat!

Ashley's experience with substance abuse started from a very young age, and took her to the brink of death. From drinking in her closet at age 7, to using cocaine in middle school, to being kidnapped, to hiding vodka in her water bottle at her first NA meeting, to going through multiple treatment centers and almost dying in an overdose...she is living proof that recovery is possible for anyone, no matter how bad their situation is. Tune in to listen to her journey from the depths of addiction to the life of sobriety and recovery that she enjoys today.

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)

Follow us here:
Podcast Website: (http://www.lionrockrecovery.com/podcast)
Facebook: (https://www.facebook.com/LionrockRecovery/)
Twitter: (https://twitter.com/lionrockrecovry)
Instagram: (https://www.instagram.com/lionrockrecovery/)

Questions, comments or feedback? We want to hear from you! Email us at podcast@lionrockrecovery.com

0:00 – Introduction

3:31 – Diving into Ashley's story

4:02 – The beginning: “I was born with the disease of 'more'”

10:26 – Cocaine in middle school

12:22 – High school: “a disaster waiting to happen”

18:17 – The Alternative school: “Pulling myself out of mainstream, more and more”

19:37 – The older guy, and being introduced to heroin at 15 years old

22:54 – The “exponential downward spiral”

24:28 – Crossing the invisible line

27:30 – “I have locks on my doors to keep people like you out”

36:54 – Broken resolutions, being kidnapped, and getting kicked out of alternative school

41:36 – The private lockdown facility & the overdose

47:56 – Treatment centers & struggling to stay sober: “Wherever you go, there you are.”

50:40 – The first real turning point: “I had rendered myself incapable of giving myself more substances”

56:25 – Getting sober & starting the journey into recovery

1:00:02 – Sleeping with water bottles filled with vodka hiding in the sheets

1:07:08 – How will I ever have fun again?

1:10:00 – Being a sober mom: “Everything you put in front of your recovery you will lose.”

1:14:11 – Wisdom for listeners who are struggling

1:18:04 – Sponsor: Lionrock Recovery (link to: http://www.lionrockrecovery.com)

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Courage to Change: A Recovery Podcast

You Will Learn...

Bullet Points

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change

Lionrock Resources

Ready to Begin Your Recovery Journey?

Connect with The Courage to Change