The SuperpowHer Podcast

EP65 - The Distance of Decisions Feb 08, 2024

We have all been there at one point wondering, if not regretting certain decisions we've made that ultimately shifted the course of our lives: a relationship, a purchase, a power move or lack thereof, right?

In this short yet significant episode you'll be reminded to:

Take abeat, but get back up,
Elevate your persective, and;
Rise to the occasion.

EP64 - Arise from the Ashes, Sis Jan 20, 2024

This message is for black women and those who love us.

Rates of depression, anxiety, and suicide are on the rise for Black women. We struggle with both the internal and external pressures of what it means to be us.

Antoinette Candia-Bailey was the vice president of student affairs at Lincoln University of Missouri, an HBCU in Jefferson City, and recently committed suicide after struggling with her mental health and allegedly being bullied at work.

Black women have become the walking dead because of the heavy internal load that we carry. Our hearts are often broken at home and at work.

This episode will help you to :

1. Affirm that God has not called you to be the sacrificial lamb.

2. Recognize that your humanity is not weak, it's wise.

3. Give Yourself the gift of grace.

4. Make Your Pain Pay You Back

EP63 - Skin Deep Nov 10, 2023

Did you know that the blue light from your computer is harmful to your skin?

I knowwwww. There are so many tips and tools stacked in this episode as Deya gets direct with expert esthetician Tomorrow to help you take care of your skin better, especially as we age; like the reminder that skin is actually the largest organ in our bodies!

In this episode you'll learn :

what your skin reveals about your health,
the benefits of CBD oils,
the pros and cons of injectables,
how your skin changes how you age,
and much more.

If you're a woman who's interested in learning how to make your skin be healthier and glow, tune into this week's @Superpowher podcast.

EP62 - Healing to Reclaim Your Life Sep 14, 2023

Allisa Charles-Findley, sister to Botham Jean, slain black man by officer Amber Guyger shares her powerful story of healing and reclaiming her life after such a great loss. Life Coach Deya gets direct with her about walking through grief and giving herself permission to be happy again.

Ep61- How Unforgiveness Can Make You Sick Jun 08, 2023

Are you hurt, angry or harboring unforgiveness in your heart? What if I told you that unresolved conflict can go deeper than you may realize—it may be affecting your physical health – what would you do? In this episode I'll reveal how unforgiveness is making you sick!

Ep60 - When Laughing Through Pain Goes Viral May 24, 2023

How do you go from having a heart attack and a stroke as a fairly young mom of three, to then becoming a sought-after comedian, speaker and Tik Tok Star?

Deya gets direct with Shantaquillete Develle about her life-changing testimony. So many nuggets and life lessons in this episode.

Ep59 - Creating Space to Heal and Be Happy May 04, 2023

Deya gets direct with attorney, turned fashionista, turned PR guru, turned well-being healer, Leah Frazier. We discuss the highs and lows of Leah's journey to bliss.

Plus, enjoy the insightful and liberating conversation that reveals how to get out of the safe box that keeps you limited-doing only one thing when you have the mindset and capacity to be all the things that your heart desires.

Ep58 - Permission to Choose Yourself Mar 09, 2023

Discover three ways to preserve your peace of mind and quality of life.

Ep57 - How to be the CEO of Your Life and Well-Being Feb 17, 2023

I have discovered key patterns and practices that great leaders implement into their mornings. In this episode, I share three powerful ways to become the CEO of your life and well-being--positively boosting the outcome of your days. I call this formula, the 3M's and it all starts with how you begin your mornings.

BONUS - You're Successful, But Are You OK? Jan 29, 2023

Imagine having a superpower to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you.

The American workplace is experiencing a chronic stress epidemic that’s making us sick from head to toe. Record numbers of employees are breaking down mentally, emotionally, and physically. The pandemic triggered something that has been dormant all along. The response manifested itself with the great resignation and quiet quitting, but in reality, people still have ambitions and need to work.

So, what do you do to relieve the build-up of emotions that arise—anxiety, anger, stress, sadness, even sickness caused by working in toxic environments, passed over for well-deserved promotions, blind-sided by unexpected responsibilities, overwhelmed by lack of boundaries? How do you heal the burnout, frustration or disillusionment, when the cost of success seems too high, and fulfilment is fleeting?

This book teaches you to use your power to make your pain pay you back. You have the agency to control the controllables; you can reduce unwanted emotions, thoughts, and behaviors. This book offers affirming, science-based self-care strategies and tools that you can use to overcome personal or professional storms, empowering yourself to be your own hero and promoting yourself to CEO of your life and wellbeing.

You’re Successful, But Are You OK? is packed with funny, relatable stories and inspirational affirmations to clear stress overload, allowing you to ignite the flow of healing, happiness, and holistic success in your life, now.

EP55 - When Closing Windows Opens More Doors, Pt. 2 May 03, 2022

It’s always important to know when something has reached its end. Closing circles. Shutting doors, finishing chapters; it doesn’t matter what we call it. What matters is leaving in the past those moments that are over. Sometimes we stare so long at a door that is closing that we see too late the one that is open. Consider that God closed that door because he knew you were worth much more.

In part 1 of When Closing Some Windows Open More Doors, I talked about how multitasking (aka too many open windows) impacts our brains. Now let’s discuss how and why diminishing these distractions can open doors of destiny.

EP54 - When Closing Windows Opens More Doors Apr 20, 2022

When your phone or computer has too many apps running — when there are too many windows open, you know what happens, right? It slows down because it’s trying to process all that info at once.

And, when all those windows are open at once, the computer or phone can freeze up and even crash.

The same thing happens to us too when we have too many “windows” open simultaneously and for too long!

Multi-tasking puts an awful strain on our brains and it's even proven by research!

EP53 - When Contradictions Provide Clarity Mar 29, 2022

Ever thought you knew yourself only to discover parts you didn't realize were there?

Whether it's the infamous smackdown by a nice guy like Will Smith at the Oscars or the blessings that we're often ungrateful for...Celebrity Minister and Celebrity Make-up Artist Kym Lee and host Deya Direct have a girlfriends heart to heart about how our contradictory behaviors can reveal our truths and provide clarity about what we need to do and how we need to grow.

One area of growth discussed was learning to live every moment fully to the best of our ability. And while it's a very Hollywood mentality to always focus on the next big thing, Kym shares how Actress Angela Bassett helped her focus within and reminds us that 'next is actually now'. Sound like a contradiction? But what if we're living in the midst of answered prayers? Discover what we mean...

EP52 - LIFESTYLE TALK: Spice up Your Food, Finances and Relationship Feb 14, 2022

Chef Enjolik Oree-Bailey of Low Country Quisine shares her tips on what it takes to be a new entrepreneur, new mom and new wife all while trying to keep things spicy in business and the bedroom.

She even shares ingredients that are aphrodisiacs and her special recipe to give you that extra boost with your boo.

EP51 - HEAD AND HEART TALK: Free Your Mind and Body Jan 25, 2022

In a continuation from "HEAD AND HEART TALK: Free Your Mind and Body" Part 1 with Psychotherapist Andrea Wise-Brown, we explore how to free your mind from negative thoughts, but also how thoughts can have a direct affect on your body and intimacy.

We also cover what it means to:

Be in a healthy relationship;
How to communicate your needs more effectively;
How to create a safe space for your partner, and so much more.

E50 - HEAD TALK: Free Your Mind ft. Therapist Andrea Wise-Brown Jan 18, 2022

The group En Vogue once sang “Free Your Mind and the Rest will Follow…” So if you’re ready to be released mentally, emotionally and more, tune in to the sixth season Superpower podcast. All Season we’ll be discovering and discussing how you can Go Forth and Prosper in 2022!

The first episode of the season features Psychotherapist Andrea Wise-Brown. Host Deya Direct talks to her about the connection between the mind, the body and the spirit, all the way from our heads to our sex lives. In this episode you’ll learn so much including:

How the brain is an engine and you have the power to mentally move from being a pessimist to becoming an optimist;
How experiencing losses is a part of life's transition, but you can make the decision to grow;
Life is always conspiring for your good;
How black women, in particular, can work to overcome barriers and attract a better life;
The connections between your brain and your body.

E49 - How to Find Hope and Healing this Holiday Season Nov 22, 2021

Super Self-care Life Coach Deya gets direct with Psychotherapist Tori Dixon about the challenges so many are having this holiday season coping with loss, change, and grief.

In this episode you will learn how to:

Embrace your truth not judge it,
Work through the pain,
Give yourself permission to enjoy happy moments, and;
Reinvent your holiday traditions.

E48 - Do It Shaking in Your Heels Oct 15, 2021

Are you afraid of being alone, afraid of rejection, afraid of disappointing others, afraid of being hurt AGAIN, afraid of failing or even afraid of what it takes to be successful?

Pushing past the fear and making the best decision for your life may not be easy nor popular, but the cost is too high not to. You must own your truth, fight through the fear and choose what’s best for yourself!

It’s natural to have a sense of fear about pain, failure, or anything that can cause an unpleasant experience. Failing at something does not make you a failure, you can Fail-Up. God said that you are fearfully and wonderfully made.

In this episode, I hope to help you do three things:

Feel the Fear
Face the Fear and Make it Your Friend
Be Very Courageous & Fly

E47 - Strong, Black Woman, Sick and Tired Pt. 2 Sep 10, 2021

The “Strong Black Woman” mantra is so embraced by our culture that it is seldom realized just how great of a toll it’s taken on the emotional well-being of black and African American women. As much as it may give us the illusion of control, strength and resilience, which can be positive and has served us well to a degree; it is also linked to adverse mental and physical health outcomes such as anxiety, depression and cardiovascular disease.

In part 2 of this series, we discuss how and why the SBW concept was created and how it's impacting our overall well-being.

E46 - Strong, Black Woman, Sick and Tired Aug 27, 2021

The “Strong Black Woman” mantra is so embraced by our culture that it is seldom realized just how great of a toll it’s taken on the emotional well-being of black and African American women. As much as it may give us the illusion of control, strength and resilience, which can be positive and has served us well to a degree; it is also linked to adverse mental and physical health outcomes such as anxiety, depression and cardiovascular disease.

In this episode we discuss how the SBW concept may keep us from identifying what we need and reaching out for help, and for that matter even believing that we deserve to do so.

E45 - How to Love a Black Man God's Way 2 - Featuring Tammy Franklin Aug 05, 2021

Hey strong woman! Have you ever been accused of shrinking your man?

Do you want to be in a healthy relationship that affirms your man God’s way, but you honestly don’t know how? Would you like to learn how to use your femininity as an edge to win in love and life?

Well, those are the questions we asked and answered in the first part of this updated 2.0 series “How to Love a Black Man God’s Way” featuring Tammy Franklin, wife of multi-award winning Gospel artist Kirk Franklin.

Here in part 2, not only does she share her story of relationship ups, downs, and lessons when it comes to “Loving God’s Way.” But more specifically we learn how together she and Kirk turned one of his most private and vulnerable revelations into a testimonial tool to help others get delivered.

E44 - How to Love a Black Man God's Way Jun 19, 2021

Are you a strong woman? Have you ever been accused of shrinking your man, or having such dominant or masculine energy that it’s hard for you to attract or keep a good and strong man?

Do you want to be in a healthy relationship that affirms your man God’s way, but you honestly don’t know how? Would you like to learn how to use your femininity as an edge to win in love and life?

Maybe it’s time you learn how to diversify your communication portfolio. Listen to this episode, featuring Tammy Franklin, wife of Gospel artist Kirk Franklin as she shares her story of relationship ups, downs and lessons when it comes to “How to Love a Black Man God’s Way.”

E43 - Don’t Let Distractions Destroy Your Destiny May 28, 2021

Distractions are sneaky little buzzards that can throw you off course if you're not careful.

It's not always a major catastrophe; it can be small yet significant missteps or interruptions that build up over time.

The next thing you know two months turn into two years, if not 10; and you find yourself stuck in the same place emotionally, mentally, physically, professionally and, or financially.

If you can relate to any of these, listen to this episode. It's time to break-free. Destiny is waiting for you to show up!

E42 - Black Superwomen of the Bible May 06, 2021

Discover the surprising and pivotal roles that black women played in the bible starting with Eve and how it's directly impacting our lives today.

You don't have to believe me, Dr. Theron D. Williams says all of his research is based in research and the proof is in the DNA.

E41 - Yes, You Can Do Better Apr 07, 2021

The vaccine is here and the world is attempting to return to a new normal, yet things will never be exactly quite the same, but that doesn’t have to be a bad thing. In fact, it can be good if we don’t get stuck.

If you don't see the bright side yet, my hope is that by the end of this episode, you will see the light, a new vision and hope for yourself and those you love.

Discover how to:

Get Better Think Better Act Better and Grow

E40 - But is Your Soul Wealthy? Mar 04, 2021

What you're about to experience is a treat!

Some know her as CEO, Emmy Award Winning Media Executive, Minister and as a Best Selling Author, but for me Dr. Vikki Johnson has been a mentor, friend and safe-place for my soul.

Now it's my honor to share her with you during this beautifully raw, authentic and life-changing conversation.

In this episode you will learn:

The definition of the soul and what makes it healthy and wealthy;
how the connection between your emotions, physical health, and finances intersect inside the seat of your soul;
How to know if you're flowing in God's divine timing and so much more!

E39 - Power to Pivot and Pace Your Life Feb 05, 2021

Media mogul Sheila Eldridge shares her secrets to success as a black female entrepreneur. Listen in and discover:

What she says all strong black women need to do;
How she defines the three levels of networking that's helped her become successful;
Who she leaned on during her lowest moments personally and professionally;
When she finally embraced the importance of self-care;
And how she was able to pivot her business in 2020, even in the midst of COVID-19.

E38 - When You're Going Through Changes Jan 21, 2021

We have all be going through changes. How do you deal with job loss, health issues, grief, loneliness and,or major life shifts? What happens when you're getting older, going through perimenopause or menopause for that matter? Can you relate? Life-Coach Deya Direct shares her experiences and provides for key steps that you can take to increase self-care, wellness and happiness during the changes that life brings.

BONUS - Self-care is Owning Your Truth Sep 24, 2020

Self-care is discovering and owning who you are and who you are not. In this two minute bonus episode you'll learn three powerful tips to feel good about who you are and own it more confidently, and enhance your well-being.

BONUS - Who Saves Superwoman? Jul 19, 2020

This is Super Self-Care Commentary with Love and Life Coach Deya Direct, where she shares perspective and quick tips about hot button issues.

This is ironically #minoritymentalhealthawarenessmonth, and unfortunately, singer and reality Star Tamar Braxton allegedly attempted suicide this past Thursday. Tamar who’s 43, was found unresponsive in her room at the Ritz-Carlton in downtown Los Angeles.

Deya discusses how strong Black women struggle too. Research shows that African Americans are highly likely to struggle with emotional distress but least likely to seek help.

Black women in particular are expected to possess unlimited strength and resilience. This expectation puts immense pressure on her to uphold the “Strong Black Woman” title pretending we’re superhuman and it’s killing us.

Here are 4 Caring Calls-to-Action that you can do now:

Remove the negative stigma of being crazy because someone is struggling mentally or emotionally. Just like it’s healthy to take care of our bodies, it’s healthy to take care of our minds
Create a save space letting them know it’s okay not to be okay sometimes. This can be demonstrated by being vulnerable enough to share your own struggles.
Asking for help doesn’t make you weak, it makes you wise. Be intentional about lifting the load of the strong women in your life.
Finally, if you or someone in your life is struggling with depression go and see a therapist and if there are thoughts about suicide call 1-800-273-8255.

BONUS: Super Self-Care with Deya Direct! Jul 16, 2020

Love and Life Coach Deya Direct shares in her short two-minute commentary "Self-Care is not Selfish" how we're currently in the midst of a double health crisis with COVID-19 and police brutality disproportionately hurting communities of color.

If ever there was a critical time to learn and implement self-care tools it's now. We must save ourselves - mind, body, soul and spirit. She share three tools that you can use now!

E37 - Reset Your 2020 Life Jun 21, 2020

This episode will reveal three major ways that you can break-free, re-imagine your life and move forward despite the set-backs, sickness and trauma of this year so far.

Life Coach Deya Direct will help you to push past the pain of COVID-19, lay-off's, and racism from a spiritual and practical perspective. Three unconventional strategies she emphasizes are why you should:

Take a nap and give yourself some grace
Recognize how and why we're in the midst of a resurrection
Give yourself permission to re-imagine your life and move forward

E36 - Coping with COVID-19 Apr 29, 2020

40 million American adults have at least one type of anxiety disorder.

In this episode, we’ll explore how to cope with anxiety and depression in general and specifically when your life has been interrupted as a result of Covid-19.

Therapists Andrea Wise-Brown and Tori Dixon, who’s also a grief specialist will coach us on:

Why stress and anxiety are normal during this time and how to release stress
How to control the controllable
Understanding the stages of grief around life-changes and loss
How to release negative self-judgement, guilt and shame
Tools to deal with loneliness and relationship dynamics
How food and alcohol contribute to how mental and physical well-being
The connection between the mind and the body
Solutions and opportunities to resetting our lives during this critical time

E35 - Man Whisperer Pt. 2: Discover Why You Attract Love or Losers Feb 13, 2020

Are you ready to discover what it means to be a Man Whisperer and why you attract love or losers?

In this episode, you’ll discover:

How being smart and successful doesn’t make you emotionally intelligent;
The difference between good fear and unhealthy fear when it comes to relationships;
The way to leverage past experiences and red flags;
Why being a hard person doesn’t always protect you;
How to give yourself credit for past experiences and mistakes;
Why you need highs and lows within your relationships.

We continue the discussion with the Relationship Scientist Dr. Ryeal Simms to explore man-whispering tips and how to attract what you want in love and life from a spiritual and scientific perspective; which is what we discussed in part 1. We enter the second part of the discussion using the biblical analogy of “He who finds a wife finds a good thing,” but the big part that women often forget is that YOU HAVE THE POWER & YOU are the employer that’s hiring for the job. Listen and learn for yourself.

E34 - Man Whisperer Pt. 1 Jan 31, 2020

There is actually an art & science to love and Intimacy. In this episode we explore how to know if you’re actually in love or just chemically high on love?

This is Part 1 of a “Man Whisperer Series”. I define “Man Whispering” as an acute understanding of yourself and of men. It’s the fine art of knowing how apply your power and emotional intelligence to influence him both responsibly and effectively.

This episode “The Scientifically Right & Wrong Ways to Attract a Man” features Neuroscientist Ryeal Simms, aka “the Relationship Scientist.” He gives us the inside scoop about our brain and how it responds to feeling in love. This is Your Brain in Love.

In this Episode You Will Learn:

What women can do to attract men
Why kissing is a sex drug
The pros & cons of wearing perfume/cologne to attract
Why you should stop playing hard to get
Why women should consider making the first move (it’s not what you think)
Menopause vs. “man-o-pause”
Scientifically why older women are attracted to younger men ( it’s a real thing)
The importance of teaching your man about what you like
How science is the discovery of what God created (science & faith can work together).
- - - - .

E33 - Get Your Life! It’s an Inside Job Jan 19, 2020

My guest Paul Ritter is a sought after Health and Wellness Coach.

In this episode you will learn:

The possible connection between dairy and fibroids
How to know if you’re drinking clean or dirty water
The connection between water, cancer, memory and Alzheimer’s
What food items contain gasoline & embalming fluid
Which foods help with anxiety
And much more…

E32 - So You Want to Be An Influencer? Dec 09, 2019

So You Want To Be An Influencer?

On the new episode of the Superpowher podcast discover what being a social media influencer for good means and what you need to do. Host Deya gets Direct with Mary Renouf and Melissa Grace, who are social marketing experts and leaders with Providence St. Joseph Health

In this podcast you will learn:

• Who is considered an influencer

• How you can become an influencer with a positive impact

• How often you should post and how may followers you need in order to be considered

• What type of posts you should create

• How sharing your story, including your health journey, can make you relatable and relevant

• How companies and organizations like Providence and Well Being Trust utilize influencers

E31- Homelessness is a Health Crisis, but Why? Nov 10, 2019

It's Homelessness Awareness Month. Homelessness has become a public health crisis in the U.S.. Did you know:

At least 550,000 people are homeless
A typical homeless family is comprised of a single mother with her two young children.
Family homelessness is a growing social problem affecting families in every state.
Nationwide, 85% of providers have seen family homelessness increase in recent years.

Deya talks with Dr. Dora Barilla who is the Executive Leader, Community Investment for Providence St. Joseph Health, amongst her many other roles, about real solutions and partnerships to combat the homeless crisis in America.

Bonus: Overcoming Fear Over Failure Jul 21, 2019

Life Coach Deya Direct discusses the impact of Faith and Fear. We have the option to: Face Everything and Rise or Fear Everything and Run

She gets personal and testifies about how perceived failure can be leveraged for your next level!

Bonus: Upgrading is a Process Jul 16, 2019

Host & Life Coach Deya gets direct about the process of upgrading your life. Because growth can be good for you and hard to do at the same time.

In this episode you will learn:

Growth can be uncomfortable
Better is not always easier & simple does not mean easy
There are no shortcuts to the journey
Don't judge the process, go through the process
Remember, baby steps are still steps!

E30 - Classy is a Choice with Monyetta Shaw Jul 01, 2019

In this episode you will learn about Monyetta Shaw’s new book “Keep it Classy” which depicts her personal journey and life after a very public break-up with former fiancée and superstar Neyo who went on to remarry. You will also learn:

How you to can “keep it classy” when you have to co-parent and even include the other woman.
How and why you should work to get along with the other women
How to work through the grief of heartbreak while also being a present parent
How to dealing with mental illness in our families is hard to navigate, but very common
You don’t have to be ashamed about the trials and tribulations that you face. You can make your pain pay you back!
That the heart is resilient and you can love again

E29 - S.O.S: Saving Our Superwomen ft. Claudia Jordan May 22, 2019

Who's saving our super women, that strong badass that has it all together. She has her own EVERYTHING and she always has the right answers and knows what to do right? Well, what if she doesn't. What if she's secretly overwhelmed with stress and anxiety?

Here's a sneak peak into the S.O.S. Panel at the Super Self-care Power Summit where we address this topic with media personality Claudia Jordan, along with therapists and other women of power.

E28 - Help Wanted: Asking For Help Makes You Strong Apr 28, 2019

Why is asking for help so hard? What If you discovered that asking for help is a sign of strength not weakness; Who would you ask and what would you ask for?

In this episode, host and life coach Deya Direct with show you 5 Ways Asking for Help is a Sign of Strength and Self-Awareness.

E27 - The Courage of Self-Care: 3 Reasons Self-Care is Disruptive! Mar 20, 2019

Talk show host Wendy Williams has come clean so-to-speak, “I have been living in a sober house,” she recently told her studio audience. Life Coach and Superpowher Host Deya Direct shares 3 reasons self-care is disruptive but necessary in her latest podcast episode “The Courage of Self-Care.”

E26 - 5 Mindsets that Block Love Feb 19, 2019

Host and Life Coach Deya Direct shares five mindsets that block many of us from having fulfilling relationships, including:

1. Fear of Intimacy

2. Fear of Rejection

3. Unforgiveness

4. False Expectations

5. Unwillingness to Work

However, she outlines clear steps to take to overcome these blessing blockers and to attract more love and happiness into your life.

Learn and Listen to more episodes at www.SuperpowHer.com

E25 - Clear Out Clutter in Your Life Jan 17, 2019

Welcome to the SuperpowHer Podcast: The SuperpowHer Podcast is back, and better than ever with a new look, feel and format! In the premiere episode for 2019, and Season 3, Host, Love & Life Coach Deya Direct breaks down how three cluttered areas in your life could be blocking your vision and your blessings. Plus, she features the Relationship Scientist, Ryeal Simms as they share much-needed tips and tools for women to attract the right men.

#declutter

If you are a new listener to SuperpowHer, we would love to hear from you. Please visit our Contact Page and let us know how we can help you tap into your SuperpowHer today!

In this episode, we discuss 3 Reasons that Your Vision May Be blurry or feel blocked:

Unclutter your headspace - Mental clutter leads to congestion in our inner world. It gets in the way of being able to think clearly, and to focus on what really matters. This year, live your best life by decluttering your mind.

Unclutter your heart - Emotional clutter can include forgiveness, hatred, bitterness, resentfulness, regret, fear ( anxiety). Like mind clutter, Heart clutter is often related to the past. It’s soul ties and memories from past relationships – be it family, platonic or romantic. Most of us keep a large cabinet of mental drawers stored in the back of our minds. These drawers are filled with mistakes made, opportunities missed, hurt, past grievances, and so forth.

Unclutter your home - Having an unorganized home or office space can interfere with your ability to think straight. That’s why before I work on my vision board I make sure I clean up my space to set the atmosphere for clarity and flow.

Follow our Podcast

@superpowher on Instagram & @superpowher1 on Twitter

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@deyadirect on Instagram and on FB for our LIVE Podcasts!

E24 - The Hollywood Natural Hair Whisperer ft. Felicia Leatherwood Nov 08, 2018

Welcome to the SuperpowHer Podcast: We sat down with Felicia Leatherwood, a celebrity hairstylist also known as “The Natural Hair Whisperer, with clients such as Issa Rae and Nicole Ari Parker.

Felicia travels the world guiding women in loving themselves and hair from inside out.

If you are a new listener to SuperpowHer, we would love to hear from you. Please visit our Contact Page and let us know how we can help you tap into your SuperpowHer today!

In this episode, we discuss:

● How some black childhood hair traditions are torturous, how that shaped her passion for natural hair care and empowerment.

● What to do for newly naturals: Big Chop vs. Retraining hair

● Products, Do’s and Don’ts that every naturalista needs to know

● Protective styles, and how to grow your hair and edges back

● How sugar impacts your hair & what your hair reveals about your lifestyle, plus much more!

Products Mentioned:

Felicia's Detangling Brush

Ion Shampoo and Conditioner: good for colored hair Blueberry Bliss Reparative Leave-in Conditioner from Curlz: great leave in conditioner, heat protectant Bonita Afro Balm Texture Cream by The Doux: moisturizer and twist out cream for texture 3C, 4 A/B/C hair Don’t Shrink Elongating Curling Gel by Aunt Jackie - gel to control frizz - 3 A/B/C O Gel by Evolving Textures - great gel for Locs

Follow SuperpowHer on Social:

@superpowher on Instagram & @superpowher1 on Twitter

Follow our Host: @deyadirect on Instagram and on FB for our LIVE Podcasts!

WATCH SuperpowHer on YouTube

Join the SuperpowHer Community

SUPERPOWER - su·per·pow·er

noun: It’s what makes you special and gives you the power to produce extraordinary results

"I believe in leveraging every personal and professional experience by learning your lessons and making your pain pay you back!" - Deya Direct

THANK YOU to our Sponsors:

Well Being Trust - a national foundation dedicated to advancing the mental, social and spiritual health of the nation.
Failure Is Fuel
Soft Is the New Power

Make sure you to grab a notebook and share with your girlfriends so you don't miss any of these gems! Enjoy, share, review and comment, we love to hear from you!

E23 - Time to Move Out or Up: ft. Mayor Keisha Lance Bottoms Oct 29, 2018

Welcome to the SuperpowHer Podcast: We sat down with Keisha Lance Bottoms, the Mayor of Atlanta, Georgia, for EBONY Magazine to talk about her decision to run, how her spirituality factored into that choice, balancing family and what she wants for the city of Atlanta.

If you are a new listener to SuperpowHer, we would love to hear from you. Please visit our Contact Page and let us know how we can help you tap into your SuperpowHer today!

In this episode, we discuss:

Changing the narratives that other's put on you
How God has a larger plan for our lives
How she defines her superpower
How she uses soft power to help her negotiate in politics.
How she juggles leadership, family and self-care.

Follow our Podcast

@superpowher on Instagram & @superpowher1 on Twitter

Follow our Host

@deyadirect on Instagram and on FB for our LIVE Podcasts!

WATCH SuperpowHer on YouTube

Join the SuperpowHer Community

SUPERPOWER - su·per·pow·ernoun: It’s what makes you special and gives you the power to produce extraordinary results

I believe in leveraging every personal and professional experience by learning your lessons and making your pain pay you back!

- Deya Direct

THANK YOU to our Sponsors

Failure Is Fuel
Soft Is the New Power
Well Being Trust - Well Being Trust is a national foundation dedicated to advancing the mental, social and spiritual health of the nation.

E22- Believe Bigger: Pushing into Your Purpose with Marshawn Evans Daniels Oct 24, 2018

Welcome to the SuperpowHer Podcast: Today we sit down with Marshawn Evans Daniels, a powerful speaker, coach, branding expert and author of the fabulous new book Believe BIGGER.

If you are a new listener to SuperpowHer, we would love to hear from you. Please visit our Contact Page and let us know how we can help you tap into your SuperpowHer today!

In this episode, we discuss:

How she managed to get up and back together after leaving her million-dollar business for a soul-crushing breakup.
Seeking counseling, leaning into prayer and the art of reinventing yourself after painful experiences.
Marshawn gives her tips on how to shift, push beyond comfort zones and align your life for the next level of greatness.

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SUPERPOWER - su·per·pow·ernoun: It’s what makes you special and gives you the power to produce extraordinary results

I believe in leveraging every personal and professional experience by learning your lessons and making your pain pay you back! - Deya Direct

THANK YOU to our Sponsors

Failure Is Fuel
Soft Is the New Power
Well Being Trust - Well Being Trust is a national foundation dedicated to advancing the mental, social and spiritual health of the nation.

E21 - In My Feelings: How To Fall In Love With Taking Care Of Yourself Oct 19, 2018

Dr. Robin Henderson, Clinical Liaison for Well Being Trust and Providence St. Joseph Health joins Deya for an in-depth and open conversation about the struggles we all face to take care of ourselves. You'll learn what self-care really is, ways to practice self-care, and the consequences if you don't practice it.

Key Takeaways: Self Care practices come from past learned behavior:

Comes from a society where self-care in women is not a priority, women learn from a young age that “women” take of others first then self
Dr. Robin -“but taking care of ourselves gives us the ability to take care of others”

What happens when your brain is overloaded?

Napping and breaks needed are for better retention
We get irritable, short-tempered, say and do things we wouldn’t usually do, exhausted, tired, not prepared

Negative Self Talk

Negative thoughts overpower positive thought
Negative self-talk - cognitive distortion- we hear 5 positive things and one negative and all focus on negativity
Negativity comes from insecurity
Most have a lifetime of negativity - like bullies vs. positive interactions
Self-affirmations are a vital part of blocking the negativity
Blocks out the repetition of negative self-talk- retrains brain structure

How do u know if you need more support?

If negativity interferes with life, missing work, can't get out of bed, sad constantly, cant lift up, never feel worth then the issue is deeper
History of abuse and trauma usually need more like therapy - from family issues to traumatic events like tornadoes/car accident, all events add up

Positivity starts within self - you have to do what makes you happy - colors, exercise, food can all be things done to create positivity within oneself and

Social media affects the brain emotionally
Constant comparison causes depression, breakdowns, loss of skills

PTSD - Post Traumatic Stress Disorder:

It's not just war; it can be child abuse, bullying, a bad relationship, accident or anything that creates a stressor . No one knows your story but you.
Use experiences to grow and move on. Part of what makes you, you - gives you strength
Resilience makes the difference - bouncing back from traumatic events.

Emotional intelligence – “where I end and you begin”

Seeing a person who is acting out and thinking deeper about the cause for the action without anger and fear
Is suicide happening more now - or more talked about now? We need more healthy conversations talking about it more
Medicaid expansion - not in every state - but resources there which covers mental health - academic institutions with counseling center - churches - hospitals - clinics – are all resources

This episode was brought to you by Well Being Trust, a national foundation dedicated to advancing the mental, social and spiritual health of the nation. Make sure you to grab a notebook and share with your girlfriends so you don't miss any of these gems. Don't forget to follow @SuperpowHer and @DeyaDirect on IG! Enjoy, share, review and comment, we love to hear from you.

E20 -The Beauty of Transparency with Pat Smith, Part 2 Oct 10, 2018

In the second part of this fascinating interview, Pat Smith dives deeper into her path of transparency with host Deya Direct!. Pat reveals more about the highs and low's of Hollywood, her journey into marriage the second time around, ministry and the life-changing moment of her calling. Deya also makes a confession about her calling. Key Takeaways: [2:34] We pick up where we left of talking about rejection, insecurity, frustration and finally FORGIVENESS in relationships. Sometimes you get mad at yourself when things don't work out. Pat argues "It's not always about the other people, we've got to forgive ourselves first to be released" [3:15] We discover how Pat's craving to be in a "safe place" and how her sister Pam encouraged her to get closer to God in her toughest moments and how it was one of the most divine 2nd chance moments of her life. "If somebody's not quite there, don't give up on them, keep planting the seeds" She learned about how deep God's love was for her despite feelings of unworthiness and stupidly at her actions, "He still loves me, he's still got me, he can still use me" [10:30] We begin to learn about her pathway to ministry and she shares her testimony. Knowing God's value will allow all of the hurt, disappointment, shame, etc to not keep you down. Pat's Testimony: "God will take your misery and turn it into ministry." [11:55] Accepting the call to Ministry was not an easy task, it was filled with self doubt, but through that Pat knew she valued the safe place she found with her good friend Sheree Smith (now Fletcher) in her time of need after leaving Martin. "I have a specific heart for women because I know what it's like to walk out of the door of a very 'safe place', you think.....from the sense of security, but she (Sheree) really provided me a safe place- security, where I could cry and heal without judgement or shame" Pat explains that before she was called to ministry, she was called to help women. [16:45] From the outside looking in, Pat's life can seem perfect, but she wants us to know that not only is that not true, it's bothersome. "That's probably one of my pet peeves, when people pre-judge me because it takes away my battle wounds, it takes away my journey, and the ability for me to help inspire you. [18:20] The level of transparency that Pat's adopted recently is new for her, she shares how she got comfortable, why it was necessary and what the result was. "It takes so much energy and effort to fake it, to pretend, rather than to be yourself" Over time, she learned that creating the "knight in shining armor" persona for your partner is a slippery slope. Then Deya drops this gem..."Everybody wants the testimony, but no one wants the test" - DD [28:37] Before closing out Pat tells us about the ups and downs of living life with someone in the spotlight from NFL Superstar to Dancing With The Stars and easy it is to lose yourself and how jealousy can show up in your spirit simply because you aren't living in your truth and purpose. "Men can choose themselves...I gave up things he didn't even ask me to give up" DD "When God pushed me out of my truth, I realized it's really powerful to be transparent" PS [38:00] Getting permission to share your truth is important, Pat had to talk to Emmitt, Martin and event her Bonus Daughter Mom before she was able to share her truths in her book, Second Chances. "A testimony out of season can be dangerous" PS Pat and Deya share their experiences in getting comfortable sharing their ministry and Pat prophetically gives encouragement to Deya on sharing her ministry. Deya remembers God saying to her "I didn't bring you through this to destroy you, I did it to redirect you" DD [44:30] So, what has marriage taught Pat about herself?? That you have to WORK at it! "Don't wait til the care breaks down to take it in for service, keep your marriage serviced." Also, she didn't have all 5 kids by herself, so it's important to share your wants, needs, and desires with your partner. "It has to be a partnership" This episode was brought to you by Well Being Trust, a national foundation dedicated to advancing the mental, social and spiritual health of the nation Make sure you to grab a notebook and share with your girlfriends so you don't miss any of these gems. WATCH the latest episode on YouTube!

E19 - The Beauty of Transparency with Pat Smith Part 1 Oct 03, 2018

This may be one of Pat Smith's most candid interviews. Deya Direct sits down with the mom of 5 to talk about her path of learning to choose herself, how she survived divorce to comedian Martin Lawrence in the public eye, discovering her ministry, and so much more. Key Takeaways: [2:35] Pat and Deya share the significance of a podcast like SuperpowHer to give women to share their commonalities, good and bad and know that you are not alone. [5:35] We discover Deya & Pat's shared experience in the Beauty Pageant world and Pat shares here resilience in pushing through the stereotypes, not being "the look" and the loss of her mother before competing in the Miss USA pageant. [10:54] Another shared experience...working in Politics as young women on the east coast. [12:47] The Power to Choose Yourself - Pat shares her experience after becoming First Runner Up at the Miss USA pageant and how she had to decide to make the next moves for herself, not for love [18:00] Martin...In the House! For those that don't know Pat was married to Martin Lawrence prior to NFL Hall of Fame player, Emmitt Smith. We learn how they met and fell fast for each other. [24:43] When Love Is Not Enough "We did not look at this as a long-term partnership" Pat shares of her marriage to Martin Lawrence and how important it is to be equally yoked in value, principles, children, finances, travel, budgeting "it's those finite things that get you in your marriage" -PS At the end of the day, you are left wondering "Do we like each other?" [30:15] Pat shares her story of success despite a failed marriage because she and Martin genuinely were friends and still co-parent their child to this day. "Good things can come out of a bad situation" -PS STAY TUNED for Part 2 when Pat Smith shares her Journey to Self Love! This episode was brought to you by Well Being Trust, a national foundation dedicated to advancing the mental, social and spiritual health of the nation Make sure you to grab a notebook and share with your girlfriends so you don't miss any of these gems. Enjoy, share, review and comment, we love to hear from you.

E18 - Mindset of a Mogul with Mahisha Dellinger, Owner of Curls Sep 19, 2018

Taking control of your destiny is easier said than done, but that's exactly what entrepreneur and OWN TV's Mahisha Dellinger did. As a 'chameleon', Mahisha has learned to adapt, grow and to understand that sometimes, change is overwhelming (and that's okay). Deya and Mahisha also discuss postpartum depression and how to Mind Your Business. Key Takeaways: [3:04] Mahisha shares how and why she started Curls Inc and how she switched gears from being an employee to an employer. [4:06] Learn Mahisha's game plan to make the transition and how she did her due diligence to find the most viable business she could start. "Only thing I learned from corporate American about running a business is that you have to be agile, you have to be swift and you also have to have a plan, that's what I learned from Intel." - MD "That's the piece of being an entrepreneur, know what you don't know and hire someone who knows it" -MD [5:56] How you start your business without capital up front and the importance of living you below your means and reinvesting the money your business generates for the first 3 years. "I had to start small and that caused me to learn the business inside and out" - MD "It caused me to be smart about every dollar I earned because potentially if I would have gotten it all early on, I potentially could have misspent it. I learned a lot about managing money and I shifted my perspective about money during those early years" - MD "I wanted it so desperately and I believed in it, so I was willing to take that chance" - MD [7:40} KEEP YOUR DAY JOB! Use your corporate job to finance your business funding. [9:18] Learn how to market your business, you have to go where the customer is. "When you're a brand new business, you have to let people experience it" -MD [10:27] Mahisha's daily routine and how it enabled her to achieve the goal of building Curls. "I had a full-time day that I split in half between 2 jobs" -MD [11:54] Building a successful business is great, but how does is affect our family life and what type of support do you need? [14:00] Mahisha shares her struggle with postpartum depression “I had to seek help in 2 forms, prayer, and therapy” - MD [16:45] So, how has curls grown over the years and what that "big break" moment? [19:00] Decision fatigue is real and self-care is important, so learn how to “work hard, play hard” successfully! [21:38] Tips to pitch your business from Mahisha 1. Know what you’re asking for and how much equity you are willing to give up 2. Know what you are going to use the money for and how quickly you’ll be able to pay it back 3. Know your numbers! [23:22] Black Girls Making Millions Academy is announced! [24:24] Power word for today is GROWTH “Baby steps are still steps in your growth process” - DD Stay encouraged! This episode was brought to you by Soft Is The New Power & Failure Is Fuel by Deya Direct!, be sure to grab your copy today! Make sure you to grab a notebook and share with your girlfriends so you don't miss any of these gems. You can WATCH the full podcast here. Enjoy, review, share, and comment, we love to hear from you!

E17- Using Your Glory & Story to Make a Difference with NFL Power Couple Sherice and Tim Brown. Sep 07, 2018

Deya sits down with NFL power couple and Dallas Philanthropists Sherice and Tim Brown on this week's episode. The Brown's reveal how to dodge temptation (and cheating), staying true to your identity in the limelight; and they also reveal their latest philanthropic work with Big Brothers, Big Sisters.

Key Takeaways:

[2:20] - Sherice shares her testimony and how she learned that the pain is part of her purpose.

[7:52] - There is no “look” to pain and life experiences. Sherice has been told “to look at you, you don’t seem like you’ve been through anything” Deya shares the reality that what’s going on in the inside vs how it looks on the outside is not always the same....we can cover it up and make it look however we want.

[8:40] - Learn more about the Big Brother, Big Sisters Gala in October and how to get involved.

[13:04] - Tim & Sherice share their Love Story.

“I loved her before I met her, I say that because I knew what I wanted” Tim Brown

“I knew that she was a confident woman and she didn’t need me to be there patting her on the back the whole time” Tim Brown

[15:09] Tim shares his testimony of getting saved “I got to the point where I couldn’t look myself in the mirror because I knew I wasn’t doing what God wanted me to do” Tim Brown

[17:20] Deya and Tim share relationship insights on how women can position themselves to attract their perfect partner.

“You don’t have to chase a man because when a man knows, he knows” Deya Direct

“The scariest thing for a man is a woman that wants to get married” Tim Brown

[18:28] - Sherice shares the challenges of being in a public relationship and Tim shares what causes men to cheat!

“I would always love God more than I love her...God will never give you the ok to do that” Tim Brown

“Temptation is still temptation, even when you love God” Deya Direct

22:12 - Not falling for the temptation can be tricky. Tim shares a story about a persistent young woman that he had to resist.

“Sometimes you have to recognize who the devil is...sometimes she's 5'5", 125 pounds with that long black hair” Tim Brown

24:25 - Life as an athlete and letting go to walk into your new season. It's important to not let ego take you away from your purpose.

36:35 - What is your SuperpowHer? Both Tim and Sherice share that their SuperpowHer is “Faith in God”

To get more info on how you can support Big Brothers, Big Sisters here in the Lone Star State, visit Bbbstx.org

You can WATCH the full podcast here. Enjoy, share and comment, and review, we love to hear from you!

E16 - On the Run: Break-free from your Internal Shackles Aug 30, 2018

Superpowher Host & Life-Coach Deya interrupts the regularly scheduled program and gets direct about her own Testimony & Superpower like never before; covering everything from suicide attempt to being a boss woman. She redefines running for your life!

E15 - Born to Fight with Yodit Tewolde Aug 25, 2018

She gives new meaning to PYT, we call her "Powerful Yodit Tewolde!" Yodit is a nationally-renowned criminal defense attorney and TV legal analyst whose superpower is to pursue anything that scares her. In this episode we cover everything from social justice, social media, self-care, to the guilty pleasures of reality TV.

E14 - Leveraging your Power to Win with Radio Diva Dede McGuire Aug 16, 2018

SuperPowHer is back for its second season! The first Super Friend to take the seat is the one and only Dede McGuire - YES, radio diva Dede in The Morning! Host Deya Direct and Dede discuss how to leverage opportunities while playing with the big boys. Plus, get real life advice about how to negotiate, stay on top, and win in life and in love!

Bonus - The Discovery Zone Aug 11, 2018

E13 - Toxic Relationships: In Love with a Narcissist Aug 09, 2018

Hey Sis, have you ever been in love with a narcissist? Media Personality and Author of Respect My Crown, JJ on the Radio says that she has been in love with a narcissist twice! How many of us have experienced emotional abuse, or made the same mistake over and again, even though we thought we had learned our lesson? This episode will give you the tools to heal, learn and even laugh at yourself.

Bonus - Have Faith Jul 30, 2018

Bonus: Short, Inspirational Content & Commentary by SuperpowHer Host Deya who Gets Direct on Life, Love and Lessons. Today's topic is Faith.

E12 -Truth-telling with Tami Roman Jul 12, 2018

Actress and Reality Star Tami Roman says her Superpower is Truth-telling and we are here for all of it! Plus, Tami shares her testimony with Host and Life Coach Deyadirect. This is a part of Tami you may not always get to experience, but definitely a part of her heart that you do not want to miss!

E11 - The Cost and Power of Love” with Tammy Franklin Pt.3 Jun 28, 2018

We discuss transparency in marriage, ministry and the marketplace. Plus, she says, “It’s one thing to be a man with potential, but don’t miss out on the man with a plan, just watch him.” Lots of gems being dropped ladies!

E10 -The Cost and Power of Love with Tammy Franklin Pt. 2 Jun 22, 2018

In Part 2 of “The Cost and Power of Love” with Tammy Franklin. She discusses the ups and downs of marriage with Kirk Franklin, the real work that it takes to have a healthy and happy relationship; plus, advice for boss chicks who want to get married.

E9 - The Cost and Power of Love Pt.1 Jun 15, 2018

Her Superpower is Authenticity! The Fabulous Tammy Franklin, wife of Kirk Franklin, gets direct with Host & Superpower Life Coach Deya about the REAL work behind the FLY life! Get into this three-part series about life, love and marriage before and beyond social media.

E8 - Keep the Love, Resolve Anger and Conflict with Judge Lynn Toler Jun 07, 2018

Superpower Strategist Deya gets direct with Divorce Court’s Judge Lynn Tolbert. They discuss which warning signs never to ignore before marriage. Plus, the importance of counseling, communication, and conflict resolution. Yes, even the Judge needed marriage counseling. Tune-in for this is real life and relationship-changing advice!

E7 - Women in Leadership: Stay Sane, Healthy and Happy May 31, 2018

Bossing Up, but Breaking Down?! Many women want to be a boss; but there’s a high price to pay mentally, physically, spiritually and more. Deya Gets Direct about self-care tools with Dr. Robin Henderson, who says “You can only be a good leader if you take care of yourself.”

E6: The Superpowers of the Vagina Pt 2. with Dr. Jessica Shepherd May 25, 2018

The vagina is full of magical powers and like anything that is precious, we have to take care of it. Deya gets direct with Dr. Jessica Shepherd who reveals all the feels, abilities, do's and don'ts of the 'V'.

E5: The Superpowers of the Vagina Pt. II with Dr. Jessica Shepherd May 24, 2018

The vagina is full of magical powers and like anything that is precious, we have to take care of it. Deya gets direct with Dr. Jessica Shepherd who reveals all the feels, abilities, do's and don'ts of the 'V'.

E4 - Downsize to Level-Up with Guest Donna Richardson Joyner May 02, 2018

Supersizing is overrated. Many of us have so much stuff that we don’t use or need -- a big house, too many clothes, unhealthy weight, and too much emotional baggage. But, transitions in life require us to move lighter; and fitness guru and lifestyle expert Donna Richardson Joyner gets real about her journey, plus gives five powerful steps to reinvent your life after loss.

E3 - Don't Hurt Me and Call it Love Pt. II Apr 25, 2018

When You’re Slaying it on the Outside, but Suffering Inside In this episode, Deya Direct testifies about her MeToo experience of being hurt in the church; along with part 2 of Dr. Catrina and Therapist Jay King, who discuss everything from pillow talk to street talk.

E2: Don’t Hurt Me and Call it Love Pt.1 Apr 11, 2018

Deya get’s real and direct with Dr. Catrina Pullum, publicist to the stars about what it takes to break the chains of low self-esteem, domestic violence, molestation, unhealthy relationships and more.

Plus, in Man Whisperer Moments Therapist and Author Jay Barnett says,”you can’t tell me that you love me when you continue to hurt me.”

E1- Release Your Superpower with guest Deborah Cox Mar 28, 2018

In episode 1 of the SuperpowHer podcast, the first series that we jump into is “Release Your Superpower” which can take on various meanings. This week, I talk to R &B diva Deborah Cox about her amazing journey, and what “Releasing Your Superpower” means to her. Plus, find out how Whitney Houston helped her to make one of the biggest decisions of her life, and one that many of us are on the verge of deciding.

So what does “Release Your Superpower” mean to you?

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Have thoughts about the episode? What other topics would you like for me to cover? Share on social media using the hashtag #SuperpowHer.

Welcome to The SuperPowHer Podcast with Host Deya Direct Mar 28, 2018

Super Self-care Strategist, Producer, Speaker, Life-Coach and Best-selling Author Deya "Direct" Smith-Taylor's motto is "Make Your Pain Pay You Back!

As an expert in helping people pivot, realign and reignite their lives, this podcast will help you supercharge yours emotionally and spiritually.

Deya curates authentic conversations with powerful guests, including celebrities, thought-leaders and some of her super-friends who've learned how to leverage their experiences. Expect to learn, laugh, cry, be vulnerable, grow and get real tools you can use.

Because bosses and queens need help, healing and love too!

Welcome to The SuperPowHer Podcast.

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