Jason Khalipa Podcast

092: Tough Love, Fast Shoes & Hybrid Flex Oct 31, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

What does it mean to be “soft.”
Is it your responsibility to call someone out?
When does getting soft become unacceptable?
Men need to LOOK THE PART.
How to navigate dating and the kids.
Gabe’s latest speed workout.
It’s the fast shoes.
Zone 3 is coming to HYBRID FLEX.
Jason thinks about competing in BJJ.

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Q&A: Top 3 Mistakes People Make When Building a Garage Gym Oct 30, 2024

The Top 3 Mistakes to Avoid When Building Your Garage Gym

Avoid the most common pitfalls when building your garage gym. Coop shares the top 3 mistakes most people make and how to create a space that’s efficient, functional, and built to last.

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091: Building Your Engine: Train Smarter, Not Harder Oct 28, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

Jason gets in the Shark Tank
Going from offensive to defensive to submissive.
If you don’t train your aerobic system, you will never build your aerobic system.
Building your engine to become a capable human being.
You should train as little as possible to get your desired outcome.
We are hosting a THMC in Dallas on November 24th.
Why do we do THMC workouts outside?
Getting your bloodwork and why it matters.
Gabe doesn’t look like a runner.
Jason needs “fast shoes” to level up his running.

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090: Breaking the System: Health, Family, and Finding Purpose with Dr. Trevor Bachmeyer Oct 24, 2024

Jason and Gabe sit down with Dr. Trevor Bachmeyer for today’s episode of the Jason Khalipa Podcast:

- How did Dr. Trevor Bachmeyer become an MD. - What can I do to help people the most? - Doctors have no concept of how to make people healthy. - You can’t buy another day. - Are chiropractors quacks? - Is the system broken, or is the problem the doctors? - From a suicide attempt to meeting your life partner. - Quitting chemo: Was that the right decision? - God is missing in today’s society. - The family unit needs to stay the family unit. - If you have a solid partner in your corner, it will change your life. - You don’t ask your kids to do things. You tell them to do things. - How should you discipline your kids? - Health, wealth, and relationships are deficiency needs. - Do you need a mentor to be successful? - If you can’t afford a coach, your priorities are screwed up. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Hypertrophy vs. Strength: How to Set Up Your Gym Oct 23, 2024

Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup

Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning.

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089: Breaking Cycles, Finding Purpose, and Fueling Success with Michael Chernow Oct 21, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

It’s a good time to be a Mets fan.
“I know my father loved me.”
Michael shares a crazy story.
Do you believe in psychics?
How do you break the cycle and become the parent your kids deserve.
My wife was a gift from God.
What does it take to go sober?
Does Michael ever feel like he’s not good enough?
” I owe my life to fitness.”
You have to be comfortable with failure to succeed in life.
Discipline equals freedom.
You have to be the priority in your life.
Leadership does not mean getting everyone to “like you.”
Hearing the words a parent never wants to hear.
There is always a war going on inside you.
Be grateful for what you have right now.
How did Kreatures of Habit start?
How can oatmeal change your life?

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

TRY KREATURES OF HABIT

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088: Chasing Goals, Earned Confidence, and the Power of Apology Oct 17, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Hurricane season and misinformation - Can Jason run a sub-6:00 mile? - Consistency always leads to progress. - Earned confidence is everything. - How do you prepare to hit a specific goal? - Is Jason doing any hill sprints? - Jason explains the “one out” rule. - The power of apology. - Amazon purchases will put marriages at risk. - Should you argue in front of your kids? Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Upgrading Your Garage Gym with a 5-10K Budget Oct 16, 2024

How to Build a 1-Car Garage Gym with a $5K-$10K Budget—Optimal Equipment and Setup Strategies

Got a little more to spend? Coop walks you through how to build a premium garage gym with a budget between $5,000 and $10,000. Get insights on must-have equipment and how to maximize your space.

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087: Seculosity, Shared Suffering, and Why Men Need Their Own Space Oct 14, 2024

Jason and Gabe sit down with David Zahl for today’s episode of the Jason Khalipa Podcast: - Who is David Zahl? - What is “seculosity,” and how did we get here? - The religion of parenting. - Is traditional religion declining? - How has the church let men down? - The magic of fitness men’s clubs. - Men need a space to be themselves. - Shared suffering goes a long way. - What makes THMC / F3 so unique? - There is no silver bullet for contemporary loneliness. - Careerism is a huge problem in the U.S. - When men are thriving, they WANT to help. - Why is the college admissions process such a mess? - Marriage comes first! Date night is everything! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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086: Iron Sharpens Iron: Fatherhood, Brotherhood, and Being "Gas Can Ready" Oct 10, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: “God spoke to me.” Money is such a powerful vessel for good. Donate to Save Our Allies today! Iron sharpens iron When do you decide to leave old friends behind? You have to be intentional with the kids. Mold remediation and lessons learned I’m not good enough “I’m not that guy.” “Iron sharpens iron” is a two-way street. Men have a lack of connection, and we are providing a solution. Is gambling a bad thing? Are you “gas can ready?” Get your “Gas Can” shirt today! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Building a Garage Gym on a Budget Oct 09, 2024

Building a Budget-Friendly Garage Gym for Under $2000—Essential Equipment and Smart Investments

Coop shares his expert advice on setting up a functional garage gym for under $2000.

Learn which pieces of equipment are essential, what to avoid, and how to get the most bang for your buck.

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085: Fatherhood, Fitness & Faith with Cooper Mitchell ("Coop") from Garage Gym Reviews Oct 07, 2024

Jason and Gabe sit down with Coop from Garage Gym Reviews for today’s episode of the Jason Khalipa Podcast:

Coop is having TWINS!
How do you prepare for SIX kids!?
Being a dad is the most important thing.
My marriage comes before my kids.
Whatever happens, keep your date night.
What role does fitness play in being a good parent?
Work out with your kids and in front of your kids.
Setting a new “high score” on the leg extension
Why pivot from S&C to pure hypertrophy?
How does a financial planner end up reviewing gym equipment?
How do you get past the tough times?
Is failing really that bad?!
The role of faith in Coop’s life.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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084: Is the West Coast Making You Soft? | Heat, AI, and Progress Pics Oct 03, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

How hot is too hot?
Are we protecting our kids too much?
Does the West Coast make you soft?
You don’t see kids in casts anymore.
Artificial Intelligence is getting CRAZY.
Kids do still jump the fence.
It’s time for NEVER ZERO 90!
Breaking the band this holiday season
Progress pictures ARE THE WAY!
Jason commits to taking a progress picture a month.
Look The Part to protect.
The Mets are in the playoffs!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Best Cardio Machine for Your Garage Gym? Oct 02, 2024

Choosing the Best Cardio Machine for Your Garage Gym—Echo Bike, Rower, SkiErg, or BikeErg?

In this episode, Coop from Garage Gym Reviews helps you decide which cardio machine is the best fit for your garage gym: Echo Bike, Rower, SkiErg, or BikeErg.

We break down the pros, cons, and specific use cases for each option.

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083: What Are You Gonna Do? With Spencer Panchik Sep 30, 2024

Jason and Gabe sit down with CrossFit Games and Tactical Games competitor Spencer Panchik for today’s episode of the Jason Khalipa Podcast: - Safety is everything when it comes to firearms - Spencer’s journey getting into competitive shooting - How do CrossFit athletes make their money? - The future of the sport and how to improve it - Tactical Games competitors are LEGIT - Did we abandon learning new sports? - Spencer’s mission after attending the police academy - First responders NEED to be fit - Helping first responders IS the mission - Boxing on the front lawn with FOUR brothers - Should kids train to be competitive in CrossFit - Does lifting weights stunt your growth? - What is the minimum effective dose for getting fit? - Do you need to learn new skills to get fitter? - What are you going to do about it? Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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082: Shirts Off, Heads Up: Parenting, Career Building, and Battling the Vocal Minority Sep 26, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Shirts on or shirts off? - CrossFit visits Congress - Why are social media comments so negative? - The vocal minority does not represent the group. - The blessings of work-from-home - Being intentional when building your career - Do kids play outside anymore? - Snowplow parenting and why it doesn't work - Kids need to struggle now so they don't struggle later - Do you tell your son to protect while you are gone? Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A Special Guest Dr. Kelly Starrett: Coping with Chronic Injuries and Age-Related Degeneration Sep 25, 2024

"As athletes age and possibly face surgeries or chronic issues like arthritis and herniated discs, what strategies can they employ to continue training and maintain fitness levels without exacerbating their conditions?"

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081: Selfies, Social Media, and Showing Up: The Hybrid Athlete’s Guide to Life and Leadership Sep 23, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Do couple selfies mean unhappy relationships? - What's the purpose of social media? - Gabe's childhood nickname - Making time for the things that matter - Jason has "this theory." - Can you perform as a hybrid athlete? - You have to LOOK THE PART to be a protector - You have to hold yourself accountable - Don't put "Zone 2" on a pedestal - Andrew Huberman talks about Faith - Live in the moment and enjoy every moment with the kids. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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080: Becoming A Dad And Building A Business With Matt Mullenax Sep 19, 2024

Jason and Gabe sit down with Matt Mullenax for today’s episode of the Jason Khalipa Podcast: - Don't start your marathon too hot!- A marathon is a 20-mile warmup for a 10k race.- Guerrilla marketing at the NYC Marathon- Having kids makes you more efficient- The importance of being polite (and youth sports)- You can only control "how" you show up and "when" you show up- Launching Huron and how the business has evolved- The parallels between starting a company and a family- Navigating Covid as a business owner - Irrational optimism and why it works - Why should men care about personal care- Why do many natural deodorants not work?- Is it necessary to get an MBA?- Where to start your Huron journeyNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A Special Guest Dr. Kelly Starrett: Balancing High-Impact Activities with Long-Term Health Sep 18, 2024

"Given the physical demands of activities like CrossFit, BJJ, and heavy weightlifting, how can athletes balance their passion for high-impact sports with the need to maintain long-term health and mobility, especially considering responsibilities as a parent?"

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079: Jason's Tactical Games Recap! Sep 16, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - HYBRID FLEX hits the App! - Jason gets back into running. - It's been a rough weekend. - Tactical Games recap - Plans for future competitions. - Tactical Games, HYROX, Total Archery Challenge? - Hunting plans for 2025 - Life is built up of memories - You will never regret making quality memories - HYROX Dallas and Men's Club in November - Reminder: Don't push too hard on your easy runs! - Jason misses Kaden's breakout game - You need to prioritize YOU

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078: Training For HYROX, HYBRID FLEX, and RFK's Speech Sep 12, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - FLEX is going back to bro splits - Tapping back into past levels of fitness - Are you a Ferrari or a Prius? - The value of aerobic conditioning - HYBRID FLEX IS LIVE! - Jason's favorite running shoe - 0450 Train Hard Men's Club shows up! - Start your own THMC! - RFK Jr. brings health to the forefront - 77% of young adults aren't healthy enough to serve - Training for the Tactical Games: Episode 1

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

CHECK OUT HYBRID FLEX

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Q&A Special Guest Dr. Kelly Starrett: Strength Training and Injury Prevention Sep 11, 2024

"Can you discuss the role of strength training and 'pre-hab' in preventing injuries, and how should one modify their workouts to strengthen vulnerable areas such as hips and hamstrings to mitigate the risk of injury?"

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077: This CrossFit Stuff Works With Games Champion Ben Smith Sep 09, 2024

Jason and Gabe sit down with CrossFit Games Champion Ben Smith for today’s episode of the Jason Khalipa Podcast: - Competing with Team USA in Berlin - What is the future of CrossFit? - How are you still CrossFitting 16 years later? - Pregnant ladies doing muscle ups - Transitioning from competitive CrossFit training to CrossFit for life - Reading the bible from cover to cover - How does faith affect your - How do we foster a love for movement in our kids? - Gabe loves baseball Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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076: 46 and Jacked: The Proof is in the Pudding with Dennis Marshall Sep 05, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Dennis Marshall is BACK! - What goes into the FORCE Program? - Dennis is 46 and straight jacked (the proof is in the pudding) - We're playing the long game - Volume is intensity's regulator - The role of the 1-rep-max - The dark beauty of interval workouts - Training different energy systems - Checking your ego for Zone 2 workouts - VaRiEtY - What's so magical about a barbell? - Always having something to train for Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A Special Guest: Kelly Starrett. Recovery and Return to Sport Sep 04, 2024

"How can athletes effectively return to their sport or physical activities after significant injuries like back pain from snatches, hip replacements, or severe conditions like Rhabdomyolysis, and what are the best practices for re-engaging without recurring injuries?"

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075: Easy Access World: Impact on Modern Relationships Sep 02, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Hats are backwards and we're ready to go - Getting a divorce? There's a coach for that - Life is hard either way, do it with someone you love - We live in a world with too much access - Your responsibility to look good for your spouse - Should you fight in front of the kids? - Jason got challenged at the ORIGIN Camp - Never get mad on the mats Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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074: Navigating Life's Fragility: Insights and Reflections Aug 29, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Time moves fast, man
- Bulkhead aisle seat
- Life is fragile
- Does it make you feel better, worse, or the same?
- Our takes on politics
- "I am not okay" turned into an amazing experience
- There's always a risk
- The story of the Finnish divers
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Q&A: How to Balance Training with a Physically Demanding Blue-Collar Job? Aug 28, 2024

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Throwback: You Get One Shot At Parenting With Guest Rich Froning Aug 26, 2024

Jason sits down with Rich Froning for today’s episode of the Jason Khalipa Podcast:
[0:00] Ladies and Gentlemen, Rich Froning!!!
[3:00] The guys can't pull off the cowboy hat
[5:48] Alternative school routes for kids
[8:47] The trades are a lost art
[11:20] Filling in the gaps as parents
[12:30] Bow v. gun hunting
[15:25] Are the Froning kids the next CrossFit Games champs?
[18:25] Feelings toward the Teen CrossFit Games (go play sports)
[21:46] No video games in the house
[24:29] Strong women as role models to young girls
[25:59] What would Jason change about the CrossFit Games?
[29:35] The benefits from being on a team
[30:28] Favorite competition memories
[34:05] What is Rich training for next? (hittin' that stair stepper)
[37:40] Do hunters and vegans want the same thing?
[41:16] The hardest thing Rich has ever done in his life
[43:23] "Nothing I do will ever be as cool as Rich Froning"
[46:52] You can be tough AND compassionate
[48:58] Back to the basics: please and thank you
[52:00] Btw, we don't promote violence
[55:00] Family board meetings
[1:00:32] You gotta run him
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Throwback: Dad Bods Are Out! With Guest Josh Bridges Aug 22, 2024

Jason and Gabe sit down with Josh Bridges for today’s episode of the Jason Khalipa Podcast: [0:00] Josh Bridges on the mic! [1:37] Reminiscing on Josh at the CrossFit Games  [3:13] Workout, event, or test? [5:00] Impressed by Casey AcKree [8:04] Elbow issues [12:01] Josh summarizes his fitness goals [14:25] How do you engrain training into your kids’ lives? [20:07] Fitness to show up for your kids [23:04] At what age should you start tackle football? [27:58] Parenting doesn’t come with a manual [29:42] If your kids don’t do chores, you’re doing them a disservice [34:18] Would you let your kids specialize in CrossFit? [38:34] Roman’s one-legged double-unders and Fikowski’s self-sabotage [44:20] Are CrossFit competitors too friendly with one another? [50:19] You’re there to win, bottom line [57:48] Gun safety and bullying basics with kids [1:10:10] Jason’s Cold Plunge is NOT set at 39 degrees + episode recap Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Why Do Many Young Men Choose TRT Over Lifestyle Changes? Aug 21, 2024

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073: Nick Freitas Shares Essential Values for Raising and Loving Your Kids Aug 19, 2024

Jason and Gabe sit down with Nick Freitas for today’s episode of the Jason Khalipa Podcast: - 5 characteristics every person should embody - What areas are young men failing in most? - Why is faith so controversial? - Educating your children about right and wrong - Being aware of the monsters in the world - Raising daughters vs. raising sons - Love is unconditional, respect is earned - Your kids are going to be raised, it's up to you what role you'll play - Being friends with your kids - Your kids build relationship expectations by watching yours - Make sure you tell your daughter you love them Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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072: Cutting Back: Why Family Spending Has To Change Now Aug 15, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Don't mess with Texas snakes - Jason's Scuba Cert experience with the kids - Kids don't walk to school like they used to - We are designed to move - The TRAIN HARD 300 - More breeds more - Prioritizing family spending (NO gifts?!) - What's next in FLEX? - Gabe doesn't Back Squat - Simone Biles is on a whole nother level - The Opening Ceremony debacle: what are we exposing our kids to? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: How Should My Eating Habits Change as I Age? Aug 14, 2024

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071: Julien Pineau on Resilience: Mastering Your Body’s Response to Challenge Aug 12, 2024

Jason and Gabe sit down with Julien Pineau for today’s episode of the Jason Khalipa Podcast: - Teaching your body to respond to weakness - Cognitive vs. somatic - The key to resilience - Is Ozempic the next opiod crisis? - Julien's experience with Munchausen By Proxy - Panic attacks - Defining success and controlling variables - CrossFit is a training system, not a methodology - We need to go back to old school CrossFit - This might piss some people off... (evolution from the barbell) - Try these sandbag workouts! Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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070: Facing Parental Judgement: Would You Act Differently in Their Shoes? Aug 08, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Gabe's 5 days of solo dad duty
- We're headed to the CrossFit Games!
- What we have is not specific to men
- Athlete A Documentary... what would you do?
- It's easy to pass judgement from the sidelines
- There's no book on how to parent your child
- Make the best decision you can with the information you have
- What does Dave Castro have up his sleeve?
- TANNAHILLS
- FLEX Hybrid Program COMING SOON
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Would a Cost-Effective, High-Volume CrossFit Gym Survive? Aug 07, 2024

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069: Why Cole Sager Can't Stay Away: 11 Years at the CrossFit Games Aug 05, 2024

Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast: - 4 years of football and 11 years of CrossFit - The importance of mobility for longevity - Cole's CrossFit Games prep - Down-regulating after a workout - Take care of the mind and it will take care of the body - Holding your body accountable - Don't change something on gameday - What keeps you going back to the Games? - What matters in the grand scheme of things - Faith is an advantage in competition - Learning how to respond to the negative things in life - This too shall pass - Being on a team with your spouse - Cole's transition to Head Coach at Comp Train - What is the future of CrossFit? - People train too much Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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068: The Future of Tipping, Tech, and Training Aug 01, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Thinking about the men on the railroad (we've gotten soft) - Tipping culture - What's the world going to look like in 20 years with AI? - Never stop learning new skills - Is Jason going to get the scale under 200? - Pulling a police car around a track - Strategizing HYROX - Running on empty doesn't help you adapt - Thoughts on the assassination attempt Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Can People Over 50 Sustain CrossFit and Lifting? Jul 31, 2024

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067: Are You Too Tough On Your Kids? Jul 29, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Is Jason too tough? - Fangirling over Deion Sanders - "I f**king love sports documentaries" - Because I said so! - Letter from Winston Churchill's father - Jason found some goggles in the lost and found - Tim Kennedy v. Jason Khalipa: WATCH HERE! - How is Tim Kennedy SO good at grappling? - So... who won? - Jason's goals for the Tactical Games - Sand Program on the TRAIN HARD App! - Gabe got a running coach - Jason's legs aren't supple - TRAIN HARD at the CrossFit Games Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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066: Does Weight Training Stunt Kids' Growth? with Kelly Starrett Jul 25, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kelly vs. the Carnival Hammer
- Why Kelly is training at age 51
- You can't outwork the competition
- The evolution of Kelly's mindset on mobility
- The best time to do soft tissue mobilization
- You should leave the gym wanting more
- Subjective suffering
- Strength training for young athletes
- The utility of the sandbag
- Coordination training with resistance
- TRAIN HARD SAND PROGRAM
- Your brain is a problem solving machine
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Choosing Your Career Path - Did You Have a Plan? Jul 24, 2024

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065: Ozempic Deep Dive: Benefits, Myths, and Why You Still Need to Run Jul 22, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Let's talk about Ozempic - Summer DEF Reset with JOCKO Fuel - How Gabe writes the FLEX program - Taking Ozempic for Hyrox - Gabe is doing the Houston Marathon in 3 hours - FLEX + Running Program?? - Benefits of training for something - Running is making a comeback - What are Jason's BJJ goals? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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064: From Yale Gridiron to Navy SEALs: Bear Handlon's Path to Entrepreneurship Jul 18, 2024

Jason and Gabe sit down with Bear Handlon for today’s episode of the Jason Khalipa Podcast: - Playing football at Yale and mowing lawns - Arming our kids with the tools they need - It comes down to preparation - Tell us about SEAL training - Bury the back-up plan - Maintaining a relationship after divorce - The drive behind Born Primitive - The Navy SEAL standard is sacred - What IS Born Primitive? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Navigating Social Media Talks with Young Daughters Jul 17, 2024

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063: Is HYROX the New CrossFit? Chris Hinshaw's Expert Insight Jul 15, 2024

Jason and Gabe sit down with Chris Hinshaw for today’s episode of the Jason Khalipa Podcast: - Chris saved lives from big waves in Hawaii - The gap in strength and conditioning in jiu jitsu - Fitness requirements in the military - Buzz word: "Zone 2" - Ideal 3 mile time for every Marine - HYROX v. CrossFit - Reminiscing on the Triple 3 at the CrossFit Games - Does HYROX benefit CrossFit Gyms? - How can Jason and Gabe win HYROX? - Power output in running - Hinshaw's hot takes on this year's CrossFit Games Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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062: You Can't Just Show Up and Fight Jul 11, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Things came across Jason's desk - Sketchy waterpark wave pools - Blue Collar Brawler - Tim Kennedy v. Jason Khalipa: NO SPOILERS - You're out of your mind if you think you can just show up and fight - Traveling with two kids under two - "Texas is the best" - Jason disrespected Gabe - Little League All-Star baseball is intense - Gabe is one-year sober - Jason is in his spritz era Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: What Should Police Do More Often? Jul 10, 2024

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061: Thomas Szymanski's Battle with MS and Rediscovering Strength Jul 08, 2024

Jason and Gabe sit down with Thomas Szymanski for today’s episode of the Jason Khalipa Podcast: - Check in on your friends - "I thought I was going to die" - Taking pride in being a capable man - Not being able to put your daughter in her crib - Diagnosed with Multiple Sclerosis - Putting on a tough face and learning how to open up - We all have shit going on - Learning to workout again and getting introduced to Adaptive Divisions - Intentionally choosing your partner - Taking the little things for granted Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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060: FREE Nutrition Advice with Dr. Jen Case Jul 04, 2024

Jason and Gabe sit down with Dr. Jen Case for today’s episode of the Jason Khalipa Podcast: - Why did you decide to get into the nutrition space? - Nutrition for the athlete vs. the hobbyist - What are your macros? - Discipline buckets - What are the "good" carbs? - The truth about the keto diet - Using nutrition to stay mentally sharp - Crocheting on tournament day is the key to success - BJJ is like a game of chess - Analyze and move forward - Strength training for injury prevention - Low equipment hamstring exercises - Cognitive demands of training - The community aspect of BJJ and the increase in poor sportsmanship - Why do you choose to keep competing? Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Choosing the Ultimate Workout Equipment for Life Jul 03, 2024

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059: Where Does True Leadership Come From? With JP Dinnell Jul 01, 2024

- "Our family made church as a priority" - The universal principle for success - Life takes WORK - Knowing your life's mission - Why do bad things happen in the world? - Kids are 3 to 4 clicks away from being exposed to the dark side of the internet - Get INVOLVED in church, don't just go - Love the individual, hate the sin - "This too shall pass" - The love for God is undeniable - Would you rather do it alone? - True leadership comes from God and the Bible - Church is full of sinners (that's where they should be) - There's nothing too extreme - The art of detachment - Live intentionally - Be an asset, not a liability Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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058: Dangerous Hobbies and Being a Cool Dad with Chris Spealler Jun 27, 2024

Jason and Gabe sit down with Chris Spealler for today’s episode of the Jason Khalipa Podcast: - What's going on with Chris Spealler TODAY? - Chris is a pretty cool dad - The better approach to creating a well-rounded athlete - The bike from Camp Pendleton - Dad's not perfect (what if we asked for forgiveness?) - Never compare yourself to anybody else - Uniquely parenting each of your kids - You have to be okay making adjustments - Dangerous hobbies - Team sports v. individual sports - Clam chowder and the famous hotel workout - Khalipa has a little cauliflower ear - Self-defense is not second nature Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: The Evolution of the CrossFit Games Jun 26, 2024

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057: The Lack of Purpose in Today's Men with Matt Beaudreau Jun 24, 2024

Jason and Gabe sit down with Matt Beaudreau for today’s episode of the Jason Khalipa Podcast: - Your interests evolve with your kid's interests - Find a tribe that mom would be proud of - Are coaches too soft nowadays? - The ambiguous topic of mental health and the lack of purpose in today's men - Don't confuse the game of school for education - College grads bringing parents to job interviews - Who's influencing you? - How do identify your life partner - Lead first to develop more leaders - We're not choosing locations, we're choosing people - The lack of critical thought in today's world - BE INTERESTED - Go back to the basics Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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056: The Test Every Man Should Be Able to Pass Jun 20, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - This is my hard charger voice - Seminar at Customs and Border Protection - Pyramid of a protector - When shit hits the fan... - What's in my control right now? - Breathing in high stress situations - The burpee test and aerobic conditioning - Training exclusively with sandbags - Tia Toomey bounced back... is she the GOAT? - Gabe might convince Jason to do HYROX Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Q&A: Unpacking Zone 2 Training - Why It Matters for Your Fitness Goals Jun 19, 2024

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055: Faith, Vulnerability, and Mental Health with Nathan Mansfield Jun 17, 2024

Jason and Gabe sit down with Nathan Mansfield for today’s episode of the Jason Khalipa Podcast: - Culture in a family of 3 boys - "I grew up in chaos" - Men are servants at heart - Parenting is a 24-hour gig - It's not performance-based love - Mentoring men through Crucible - Journey to finding faith - Fear is from the enemy - Iron sharpens iron - God will place the right people in your life at the right time - Two things every man needs - Your potential to make an impact - Read a Proverb a day - 4 questions to ask when reading the Bible Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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054: Should You Let Your Kids Win? Jun 13, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Should you let your kids win games? - Family traditions stick with you - Jason loves Southwest Airlines - The current drama in BJJ - Stay tuned for Jason Khalipa v. Tim Kennedy - Jorge Lopez's ejection (you never know what people are going through) - What is the biggest animal you could take down? (juvenile deer, no antlers) - Some people don't know what Memorial Day is - Jason went overboard on the cold bath - Jason Khalipa, Golf Coach Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Discover Jason Khalipa’s Secrets to Elite Fitness Training Jun 12, 2024

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053: Why Don't We Call it Brain Health? with David Bidler Jun 10, 2024

Jason and Gabe sit down with David Bidler for today’s episode of the Jason Khalipa Podcast: - What is the difference between physiology and psychology? - Dopamine deficits - The great division of the future - The power of choice - The term "mental health" - Physiology is the foundation - Our greatest skill is adaptability - Nasal breathing and controlling your heart rate - We need eachother - The smartphone as a tool Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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052: Exclusive First Interview with Dan Bailey, Father of TWINS Jun 06, 2024

Jason and Gabe sit down with Dan Bailey for today’s episode of the Jason Khalipa Podcast: - EXCLUSIVE interview with Dan Bailey, father of twins - How can something so hard be so good? - I want to be THAT dad - We can all find 20 or 30 minutes - Don't put the kids in bubble wrap - "You just gotta throw him in" - Is running a 400 or 800 worse? - Keep a short memory - Accept that it's gonna suck - Enjoy every stage - Dan's glowing Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Expert Tips to Stay Motivated Jun 05, 2024

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051: The Decline in Men's Mental Health with Adam Saucedo Jun 03, 2024

Jason and Gabe sit down with Adam Saucedo for today’s episode of the Jason Khalipa Podcast:
- Extra fired up mode
- Adam Saucedo: Mindset Coach
- Men's mental health statistics and how we can combat it
- The magic of the men's club
- Celebrating wins and getting through hardships
- You HAVE to find a community
- It's hard to make friends as an adult
- Expectations that build confidence
- Embedding mindset tools in young people
- Mindfulness without physical activity
- Peace through prayer
- The ability to let go
- Why don't we call eachother anymore?
- Compassion and love for yourself and others
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050: What You Got WRONG About Bodybuilding with Dr. Mike Israetel May 30, 2024

Jason and Gabe sit down with Dr. Mike Israetel for today’s episode of the Jason Khalipa Podcast:
- Looking your best is miserable
- "Bodybuilders are at their weakest" ...shut up Tom
- A question about isolation
- The 3 Stages of Training
- Balance of training for being 'overall fit'
- I just want to fight
- It's important to get put in your place
- An old dog CAN learn new tricks
- Losing allows you to get good at moving forward
- What do we think about Jake Paul?
- How to avoid injury in training
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Q&A: ANXIETY. May 29, 2024

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049: Why Aren't Americans Having Kids? May 27, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kaden is Jason's exact replica
- Americans (and dinks) aren't having as many kids
- College protests
- When your kids start driving...
- All the things we did behind our parents' backs
- European kids are already drinking wine
- Go in on your talents (not your passions)
- Jason's getting ready for science camp
- The perfect shirt (you can get it here)
- Putting essential oils on dryer balls
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048: Teaching 260 CrossFit Seminars with Dennis Marshall May 23, 2024

Jason and Gabe sit down with Dennis Marshall for today’s episode of the Jason Khalipa Podcast:
- Teaching 260 CrossFit Seminars
- Gabe's worlds collide
- Gold's Gym in Long Island in the 90's
- Strike when the iron's hot
- Intensity is relative
- Dennis qualified for the CrossFit Games on accident
- Running a business with your spouse and raising your kids in a gym
- Exposing your kids to sports and steering the ship
- It's all about intuition
- You need a group of people working together to achieve something
- It's not what you do, it's how you do it
- You gotta live moment to moment
- We have a bone to pick with Gabe
- Does Oklahoma have hills?
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Q&A: Should I Open a Gym? May 22, 2024

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047: Are NIL Deals Bad for College Sports? with Zeph Moore May 20, 2024

Jason and Gabe sit down with Zeph Moore for today’s episode of the Jason Khalipa Podcast:
- NBA Playoffs (Fair weather fans all around)
- How Zeph got his start in basketball
- Girl dad!!!
- Switching schools every year
- Is my family going to love this?
- Playing basketball in China
- Jason goes to a witch doctor
- Barefoot training
- No shoes on the babies
- What role does faith play in the journey?
- Educational approach to basketball (skill acquisition)
- Why does Gabe need collagen?
- How to balance priorities with family and other passions... and full-on toddler mode
- NIL: good or bad for collegiate sports?
- What REALLY happend in China...
- Hoodie and a C4
- Origin of "Zephaniah"
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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046: You NEED to Cherry-Pick Your Workouts May 16, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- The words we use matter
- Kaden's baseball schedule v. summer vacations
- Youth sports are a slippery slope
- Changing yourself on social media and listening to the 1%
- Is social media the best thing to ever happen?
- Young people and video games
- What you see is what you get with Jason Khalipa
- We love hearing from you!
- Keep cherry-picking your workouts
- The New York Times does not owe me shit
- Phone and tobacco use in middle schools
- Coffee enemas... check your priorities
- Frank the Tank (walking works)
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Q&A: Our TRUE Thoughts About Nutrition... May 15, 2024

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045: The Man or Bear Dilemma May 13, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Jason's sledgehammer from the CrossFit Games
- Having the discipline to rest
- Supplements are just the seasoning
- Salt bae was too much for Gabe's internet
- Jason won't take TRT for the same reason he won't get a dog
- High stress v. trauma and running through movies
- Visualization for performance
- Being the leader of your family
- Welcome home, Ava!!!
- You can't feel the bliss unless you experience the challenge
- You never know what people are going through (Mr Ballen)
- Running without headphones
- The man or bear dilemma
- EVERYONE needs self defense training and awareness
- FLEX CYCLE STARTS TODAY!
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044: CrossFit is an Incomplete Program with Matt Chan May 09, 2024

Jason and Gabe sit down with Matt Chan for today’s episode of the Jason Khalipa Podcast:
- Matt is super polite and ready to meet new people
- First repeat guest on the JK Pod!
- CrossFit is an incomplete program
- Matt's current training schedule
- Gabe has a PHD in Arnold Schwarzenegger
- Jason helped Rich beat him in 2013
- Choose a training regimen
- Matt just competed in the Tactical Games
- Organized chaos with fire arms
- Mountain bike events this summer
- Jason doesn't know anything about peptides
- Is Matt cheating by taking Ozempic?
- Unrealistic expectations set by social media
- Jason is not a long and slow type of guy (but you should be)
- It's okay to give yourself a pass
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Q&A: Get Out of Bed and TRAIN! May 08, 2024

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043: Your Overpriced Stroller Doesn't Make You a Good Parent with Jarett Perelmutter May 06, 2024

Jason and Gabe sit down with Jarett Perelmutter for today’s episode of the Jason Khalipa Podcast:
- Giant bag of supplements (JP's fountain of youth)
- Jason and JP met on the set of "Biggest Loser"
- Fists up!
- Are Martial Arts losing the traditional side of training?
- Lessons passed down to our kids
- Let your kid be frustrated
- Keeping the snacks at kid level
- JP never owned a stroller for his daughter
- Prioritizing kids in a separation
- "There's your money, motherf^&er"
- Giving your kid attention is free
- Parent influencers on social media
- The CEO of eBay's mom let her be bored as a kid
- Making money is no longer the top priority
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042: Nobody Cares About Your Morning Routine May 02, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Gabe's favorite hat (Jason hates it)
- The City Connect jerseys
- Difficult conversations in relationships and business
- Kids are expensive!
- If it's important to you, make it an important to them
- Sound bowls and interpretive yoga
- Majoring in the minors
- Coffee chats (a month of no caffeine??)
- Zero-proof beers
- The TH Rash Guard GIVEAWAY!!!
- Gabe's dad turned 66
- Generational differences in hard work
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Ava's Kitchen

Q&A: A Week of Training for Team NorCal CrossFit May 01, 2024

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041: Women Are Mentally Tougher Than Men Apr 29, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Listening to yourself podcast
- Kaden's birthday party Nerf war
- Taking pride in doing a good job
- Bitcoin reminder
- Internet relationships
- Women are mentally more resilient
- Jason the school chaperone
- Holding boys back a year
- Rules about sleepovers
- TRAIN HARD in the wild
- Am I too old to start BJJ?
- 11-year-old's sourdough business
- FLEX Cycle on the TRAIN HARD App
- THMC purpose
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Ava's Kitchen

040: The Caitlin Clark Wage Gap Apr 25, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Happiest place to live
- "But all my friends are doing it"
- THE BRICK!
- Cold ass water out of a hose
- Sports talk
- Best sport to watch live
- Fired up about cricket
- Jason doesn't know Caitlin Clark
- Caitlin Clark's WNBA salary
- Why do trade jobs have a bad rep?
- Produce more than you take
- We need more men to guide our boys
- POGS!!!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: 3 Sports All Kids Should Play Apr 24, 2024

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039: 12 Rules for Life and Dealing with Anxiety Apr 22, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Jordan Peterson's 12 Rules For Life
- We read your emails!
- Have you head about Fortnite? (Kaden's video game addiction)
- Just when you think you're working hard...
- USA Redeem Team
- Dealing with anxiety (running in the pitch black)
- FLEX plug
- So the eclipse happened
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

038: The 'Origin' Story (A Really Bad Business Idea) with Pete Roberts Apr 18, 2024

Jason and Gabe sit down with Pete Roberts, Founder and CEO of Origin and Jocko Fuel, for today’s episode of the Jason Khalipa Podcast:
- Building Origin
- Aversion to the sport of football
- Kids helping with the business
- The Origin Story (a really bad business idea)
- American manufacturing
- What was Origin's defining moment?
- Personality Trait Test impact on business
- You and your spouse are on a team
- Working with your spouse
- Raising kids at a young age
- 1,000,000 pairs of jeans a year
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: The ONE Exercise You Need Apr 17, 2024

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037: Identity, Momentum, and Detachment Apr 15, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- No guest!
- Not feeling banged up
- Benefits to going long and slow
- Being intentional with your kids
- Strong beliefs, loosely held
- Great can always be better
- Lost sense of identity as a parent
- Focus on one thing at a time
- Benefits of baseball and golf (detachment)
- Momentum is a real thing
- Stop blaming the toddler for the "terrible twos"
- Detach from the emotions of the situation
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Ava's Kitchen

036: Home Births and Perfect Kids with Sevan Matossian Apr 11, 2024

Jason and Gabe sit down with Sevan Matossian for today’s episode of the Jason Khalipa Podcast:
- How's the toothpaste going? (Sevan's tooth POWDER)
- "Strong beliefs, loosely held"
- Is that Dana White or Joe Rogan?
- You have to have perfectly behaved kids
- Don't touch anything in the case
- Deciding to have kids
- Everything to know about homebirths (it's not a brave thing to do)
- Sevan is the best guest to date
- I ain't snippin that thing
- No more injuries
- Do things for your kids that you wish your parents did for you
- The wild west of dialogue
- TRAIN. PROTECT. PROVIDE.
- Book rec!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: Can You Compete in CrossFit AND do BJJ? Apr 10, 2024

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035: It's a Good Time to be a Man with Ryan Michler Apr 08, 2024

Jason and Gabe sit down with Ryan Michler for today’s episode of the Jason Khalipa Podcast:
- "Man in the Making" podcast
- Don't take time with your kids for granted
- Drunk, passed out, or hungover
- Women want to be heard
- It's easy to drift off course
- Channeling a combative spirit
- Staying consistent in training
- The art of negotiation with a 10-year-old
- Creating "Order of Man" and "The Iron Council"
- Is it hard to be a man today?
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

034: The Comparison Game with Matt DellaValle Apr 04, 2024

Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast:
- Encyclopedia talk
- Jason's 'Amanda' workout has been brought back to life
- The CrossFit Open
- Update on MDV's injury
- The comparison game
- Meditaion and mantras
- Empty, plastic vessel
- Is Gabe done with the plunge??
- The evolution of your goals
- Now is the time to take that first step
- The new barn gym
- Don't compare your chapter 1 to their chapter 10
- Something in the BJJ water
- Kaden's immaculate inning
- How boys and girls win
- Baseball is BACK
- Youth sports
- Today's media
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Ava's Kitchen

Q&A: Is "Correct" Range of Motion Universal? Apr 03, 2024

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033: The Performance Mindset With Thomas DeLauer Mar 28, 2024

Jason and Gabe sit down with Thomas DeLauer for today’s episode of the Jason Khalipa Podcast:
- How much involvement is too much?
- Seeing yourself in your kids
- Green tea and taurine
- Performance focused mindset
- Are carbs really the enemy?
- Fasted v. fed workouts
- How Thomas uses the TRAIN HARD App and the secret to EMOMs
- Zone 2 training
- "This is what it feels like right now" mantra
- Things you can't control
- High school sweethearts
- Get healthy doing things that are fun
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: How to Show Family the Path to Fitness Mar 27, 2024

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Best of CWK: 5 Minutes, 5 Hours, 5 Days Mar 25, 2024

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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032: Human Tendencies and Hate Comments with Miranda Alcaraz Mar 21, 2024

Jason and Gabe sit down with Miranda Alcaraz for today’s episode of the Jason Khalipa Podcast: - Dynamics of working from home and personal space - Everyone's a cousin - Miranda went to school for interior design - Human tendencies and hate comments - Deciding what to post on social media (educate, inspire, entertain) - Rigid religious backgrounds and finding faith - The Empty Chair - Acton Academy model for schooling Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: How did the TRAIN HARD Men's Club Start? Mar 20, 2024

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Best of CWK: Money Can't Solve All Problems Mar 18, 2024

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

031: Unspoken Expectations and the Great Outdoors with Matt Chan Mar 14, 2024

Jason and Gabe sit down with Matt Chan for today’s episode of the Jason Khalipa Podcast:
- When you water plants, they grow
- Trying different careers
- Fitness for firefighters
- Fire Academy recruits
- Unspoken expectations
- The brotherhood at a firehouse
- The great outdoors
- Baseline first aid knowledge
- Evolving through psychedelics
- CrossFit is an incomplete program
- What is Matt reading?
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: Getting Back Into BJJ After Time Off Mar 13, 2024

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030: Convert by Example With Sal Di Stefano Mar 12, 2024

Jason sits down with Sal Di Stefano, host of the Mind Pump Podcast, for today’s bonus episode of the Jason Khalipa Podcast:
- What draws Sal to homeschooling?
- Kids that go to college vs. kids that didn't go to college
- Takeaways from your first marriage
- From an atheist to a Catholic
- Prayer and meditation
- What role does fitness play in your life?
- Balancing work and family
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Best of CWK: Cut Once, Cut Deep Mar 11, 2024

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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029: Driving Stick, Changing Your Mind, and the Ripple Effect Mar 07, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Gabe beat Jason in 24.1
- "My wife's a gangsta"
- Dating in this day and age
- How many people can drive stick shift?
- Our parents were right
- What's one thing you were certain about a year ago that you've changed your mind on?
- The ripple effect
- Communicating through food
- Dopamine v. Seratonin
- The CrossFit Open and Dave Castro
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: Using Sandbags in Training Mar 06, 2024

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Best of CWK: You Can't Force Fitness Mar 04, 2024

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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028: Life is Supposed to be Hard with Sal Frisella Feb 29, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Prioritizing travel in 2024
- The power of communication and asking for help
- Life is supposed to be hard
- Choosing your kid's school
- Matheny Manifesto, youth baseball, and the golden sombrero
- Identical twin girls
- 75 Hard is "too extreme"
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: Home Gym On a Budget Feb 28, 2024

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CWK: Hopes and Fears Feb 26, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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027: Tactical Games Postponed and Superbowl Recap Feb 22, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason's heartbreaking Superbowl [2:58] Cauliflower ear: it's a LOOK [6:30] Why did Jason pull out of the Tactical Games [12:50] Blacking out at the CrossFit Games and prepping to perform [20:22] The pressure of being a kicker [24:52] The halftime show (Usher's lookin fit) [27:09] PlayStation and Ms. Rachel [32:57] Tips from Mark Cuban's book [42:10] Recap [45:25] Getting sick when you have kids Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Ava's Kitchen

Q&A: If You Lost Everything, How Would You Start Over? Feb 21, 2024

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CWK: Sport of Business Feb 19, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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026: Homeschooling and Raising Kids with Ben Alderman Feb 15, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Ben Alderman is on the podcast! - Putting relationships over money (crypto stories) - Jason and Ben at CrossFit Regionals - Values learned in homeschooling - Homeschooling pros and cons - Why do anything? - Ben's FOUR jobs and his resiliency - Kids in the sport of fitness v. traditional sports - How to get into Jiu-Jitsu - Discussion on religion and Ben's experience as a head pastor Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: How To Get Back in a Training Routine Feb 14, 2024

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CWK: Identify Your "Thing" Feb 12, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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025: Ruthless Consistency Feb 08, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Power's out in California [5:22] We live in a bubble [7:55] NEW FLEX CYCLE!!! [10:14] Is it cheating to use straps on the Deadlift? [15:22] The fall of California at the CrossFit Games [17:47] Being ruthlessly consistent and finding happiness [22:45] Lake Tahoe was hella cold bro [26:28] Nick Bare's story and building a business [32:16] There's no cheat code in fitness and nutrition [34:00] Your email responses (Never Zero Newsletter) [35:27] 93-year-old champion rower [36:45] Book club [38:56] Find someone who has gone through the same thing [40:38] Ava's Kitchen (https://www.avaskitchen.org/) [47:22] Dopamine detox Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Ava's Kitchen

Q&A: How Do You Prioritize Your Training Split? Feb 07, 2024

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CWK: Right Where You Need To Be Feb 05, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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024: Perfect Week of Programming Feb 01, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Jason is sore from Shot Show
[6:29] You have to build up the ability to withstand volume
[8:30] Good sore v. bad sore
[12:12] Build your own perfect week of programming
[14:30] Progressive overload WORKS
[22:22] The creation of the Reverse Hyper
[25:30] Steep-a$$ hill
[29:00] Jason embarrassed himself at a mini Tactical Games
[34:27] Cold plunge update
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Ava's Kitchen

Q&A: How to Excel in Jiu-Jitsu Jan 31, 2024

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023: Thinking Under Stress Jan 25, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Good-guy deal [3:43] Do you ALWAYS leave a good tip? [8:39] Give without expectation [9:40] Courtyard Mariott [12:52] Superbowl stories [15:30] Jason Kelce is a TRAIN HARD type of guy [20:31] Jason is a fair-weather fan [22:13] Josh Allen and the War of Attrition [26:00] Shooting and sport [34:14] Maintaining fitness and testin workouts [41:20] Thinking under fatigue [45:00] Panic in the gondola [47:22] Can you stay cool when you lose an engine? [55:33] Providing experiences Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: Prioritizing Self-Care Jan 24, 2024

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CWK: Gas Station Ready Jan 22, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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022: TRAIN HARD Men's Club Made the News Jan 18, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Saturday gut-check
[3:30] Cardio comparisons
[5:10] $1000 home gym necessities
[9:20] The Book On Mental Toughness
[12:05] Why are you afraid to fail?
[17:04] TRAIN HARD Men's Club is newsworthy
[22:49] Gabe's failure of 2024 (from blanket to plunge)
[26:50] Sometimes you need a reset
[30:05] Jason "pump up guy" Khalipa
[30:51] The Daily Dad
[33:38] Flag football assistant coach
[36:14] Newsletter responses
[39:30] Black Mirror comes true
[41:29] Keeping up with Jacob Heppner
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Should Kids Get An Allowance? Jan 17, 2024

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CWK: Setting Realistic Expectations Jan 15, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

021: Put In 20 Hours Jan 11, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] The social media game
[5:08] The flipside of the highlight reel
[9:15] Gabe's Flag
[11:00] Providing feedback
[12:21] Life is about phases and seasons
[16:00] Jason's getting soft (golf analogy)
[18:55] Go to the experts
[20:47] Charlie Woods and raising your replacement
[23:24] Playing golf with your spouse
[25:44] Tuck in your shirt and shut the hell up
[27:10] "Can you wear a nicer suit next time?"
[28:58] The gold standard for shooting events
[32:23] Training precision and accuracy
[35:07] Get past the beginner phase
[41:17] Logistics
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Ava's Kitchen

Q&A: Most Useful Warm-Up Jan 10, 2024

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NCFIT Programming For Gym Owners

CWK: Supporting Small Businesses Jan 08, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

020: Be the Guy Who Gives Up His Bike Jan 04, 2024

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Space heaters [2:00] AKFIT!!! [3:40] Accountability [5:40] Back to space heaters and California cold [6:20] The TRAIN HARD App [8:30] Jason's Tactical Games [11:10] Stop overcomplicating fitness [13:11] Inspired by a kid and his bike [19:18] THMC Ruck [22:30] First sunrise of the year [24:25] What's happening for Jason Khalipa in 2024 [29:03] Bonding with different kids based on interest [31:11] Movie conversations [34:07] What's happening for Gabe Yanez in 2024 [38:29] Do you love what you do for work? [43:26] Diesel brothers and keyed cars [46:29] Are you in a New Year's funk? [49:25] You have the control to make it a good year Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

Q&A: Fueling For Workouts Jan 03, 2024

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Coffee With Khalipa: New Year's Resolution "Why" Jan 01, 2024

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

019: TRAIN HARD IS HERE Dec 28, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] TRAIN HARD APP TOMORROW!!!
[3:00] My life in weeks calendar (definitely not depressing)
[6:35] Going through seasons
[9:10] Take a deep breath
[10:30] Take a moment to decompress (like the old days)
[13:00] Internet trolls
[14:30] Negativity is exhausting
[15:50] We're on the same team, kid
[20:10] Live up to your threats
[21:15] Your dad's a loser
[27:15] AI ads
[30:04] 5 day programs and connections
[36:11] Create your own Train Hard Men's Club
[41:16] It's not always the right time
[46:52] It doesn't matter if you had a great 2023
[49:18] The return of the pastrami
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Q&A: Father-Son Conversations Dec 27, 2023

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Coffee With Khalipa: Don’t Get Stuck In The Concrete Dec 25, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

018: Jason Gets His Brown Belt Dec 21, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Jason destroyed the best episode ever and dented the floor
[4:53] The benefits of working out with cops
[6:21] You can't get mad at people for bettering themselves
[8:02] Don't get stuck in the concrete
[9:34] We're always waiting for life to get easier
[12:13] Brown Belt imposter syndrome
[16:57] Earned confidence
[18:58] Instilling confidence for a daughter in a man's world
[25:25] Being on the same team as your spouse
[27:17] People want to be good at what they do
[28:50] 700 millies
[35:12] Imperfect camping trip
[42:00] Give them the time of day (it could make a difference)
[48:47] DEF Reset Challenge with Jocko Fuel
Jocko's Post
[54:05] Cold plunge resolution
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Q&A: Dropping in at CrossFit Gyms Dec 20, 2023

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Coffee With Khalipa: Perfect is Boring Dec 18, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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017: When Do Boys Become Men? Dec 14, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Spotify wrapped!
[2:40] What value defines your family?
[9:34] Caught vs. taught
[11:30] It's REALLY Jason emailiing you
[15:00] You never know what life will throw at you
[16:55] Hittin' our stride
[20:44] People just need to get inspired
[24:03] Train Hard Men's Club gets innovative
[29:47] Paying money to be bullied
[35:15] When do boys become men?
[36:22] Don't yuck someone's yum
[40:20] Empathy for the haters
[42:44] Planning for next week
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Q&A: Should Men Be the Bread Winners? Dec 13, 2023

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Coffee With Khalipa: Dependable Dec 11, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

016: The Trophies of Failure with Marcus Filly Dec 07, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Marcus Filly on the pod! [1:34] Sports for 6-year-olds [5:10] The love language of an athlete [7:13] Can you have fun AND compete? [11:34] Everyone gets a trophy [16:59] You have to be involved in your kid's sports [19:20] Defining success in each season [22:26] Why is athleticism left in the glory days? [26:30] Preventative surgery and the red shirt theory [28:53] What's the reality you're afraid of? [31:01] Be aware of what your kid needs [35:19] Having kids with different interests [40:57] Where did you put your trophies? [42:24] Equal distribution of attention [48:30] Shared suffering [49:50] How to get over the "I hate working out" hump [1:03:41] Getting better with each generation Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: Post-Injury Road to Recovery Dec 06, 2023

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Coffee With Khalipa: Play To Win Dec 04, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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015: Don't Underestimate Your Impact Nov 30, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Please listen for at least one minute
[0:46] Why does Jason have sand in his pockets?
[2:02] 'Nobody' showed up to hang with Jason
[4:41] Train Hard Men's Club
[8:00] Don't underestimate your impact
[11:25] How do you quantify hard work?
[15:48] 2k row challenge was TOUGH
[27:10] The ocean was warm, but the surf was big
[28:15] Jason got in trouble at the CrossFit Level 3 test
[32:45] Gabe flew across the country
[36:13] Let me tell you about New York
[40:03] You never know what people have going on
[44:14] It's the toddler's world and we're living in it
[46:02] Jason was on the Jocko Podcast
[47:57] Closing remarks
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Coffee With Khalipa: Priority Warning Nov 27, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Q&A: How Do You Create a Business Opportunity? Nov 22, 2023

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Coffee With Khalipa: Are You Reaching Your Potential? Nov 20, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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014: I'm Never Going to PR Again (and that's okay) Nov 16, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Baby cow is incognito
[3:57] The sport of fitness is expanding with CrossFit spin-offs
[6:00] Fall Flex Off at NCFIT
[9:20] Leaderboard-ing
[11:45] Jason is never going to snatch 300 again... and that's okay
[16:45] Sports is EVERYTHING as your kids get older
[17:23] Lessons in sportsmanship
[22:43] Passion is required in sports
[25:10] It's good to not be the best guy in the room
[27:58] "I thought I knew something in my twenties"
[31:22] Train Hard Men's Club meet-up
[32:12] Wedding season has ended
[34:34] $4,000 club volleyball
[41:36] Shoutout to GORUCK and odd objects
[43:47] There's no excuse to NOT train
[45:50] Texas doesn't celebrate daylight savings time
[47:59] The cold plunge is like a feel-good drug
[54:27] Updates on Gabe's flying career (throwing up the shaka to Mark Zuckerberg)
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: How Do You Encourage Someone To Exercise? Nov 15, 2023

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Coffee With Khalipa: Reminder We All Need Nov 13, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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013: A Coach's Impact and the Red Shirt Theory Nov 09, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Lesions in my throat from getting fired up too often [1:34] Train Hard Men's Club [4:23] The problems that men and boys face [8:20] The next thing you know... [10:13] Jason competed at the Rogue Invitational [12:25] It feels good to feel athletic [13:45] There's always time to do something [18:30] Gabe had a police escort in Ecuador [26:55] Not enough hours in the day for all of Jason's hobbies [27:52] Doing whatever you want as an empty nester [31:00] The coaches that impact your kids' lives (crazy swim coach) [37:19] Flag football coach, Jason Khalipa [38:50] You HAVE to be involved [40:55] The red shirt theory [46:54] Deion Sanders is promoting Train Hard Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: What Should Your Training Goals Be? Nov 08, 2023

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Coffee With Khalipa: Elliptical Lessons Nov 06, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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012: Breaking Down the Tactical Games With Jacob Heppner Nov 02, 2023

Jason and Gabe sit down with Jacob Heppner for today’s episode of the Jason Khalipa Podcast:
[0:00] Jacob Heppner is on the show today!
[1:30] Jason invites himself to Jacob's Halloween party
[3:00] Jacob is undefeated as a boxer
[3:39] From the CrossFit Games to the Tactical Games
[6:00] The misconceptions about fire arms
[10:00] The most dangerous person is someone who has a fire arm and doesn't know how to use it
[11:30] Accuracy under stress
[14:00] Being humbled as a beginner
[16:23] Was Jason responsible for Jacob leaving the CrossFit Games?
[20:24] The community aspect of the Tactical Games
[22:50] So what IS the Tactical Games?
[27:24] PTSD from the wheelbarrow event
[28:40] CrossFit with guns
[34:30] Scoring at the Tactical Games
[37:50] There are 4 divisions based on fitness level
[43:38] Jacob gives us a visual demonstration
[51:32] How do you train for the Tactical Games?
[54:44] Jason signs his name in blood
[56:48] What equipment do you need to compete?
[1:04:00] Evolution of the biathlon
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Q&A: What to Expect Starting BJJ? Nov 01, 2023

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Coffee With Khalipa: Solution To Stress Oct 30, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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011: What Does It Mean to Protect and Provide? Oct 26, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] The rise of Mr. Beast
[5:44] Jason's workout of the day (can you get 184 calories?)
[8:15] In CrossFit, there's always a score... and in wine
[13:00] Can there be a scoreboard AND inclusivity
[15:37] Bodybuilding is the opposite of CrossFit
[20:15] Testament to Gabe's redzone ability
[22:24] What does "Act The Part. Look The Part. Never Zero" mean?
[28:48] Two separate brands: NCFIT and Train Hard
[32:22] Who is a protector and provider?
[36:21] Dad reflexes at the bonfire
[42:34] Your fitness is completely in your control
[43:15] GABE'S BIG ANNOUNCEMENT
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Q&A: What Is The Best Rest Day Schedule? Oct 25, 2023

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Coffee With Khalipa: Who's Training Harder? Oct 23, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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010: Someone Has It Worse and Does It Better Oct 19, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Welcome to podcast attempt #3 and congrats to Gabe's parents
[1:34] The process of becoming a U.S. Citizen
[6:29] Perspective on America from people who weren't born here
[9:20] The importance of education and having skills
[11:24] Gabe is a big Alex Hormozi fan
[14:30] Separating the person from the content you are consuming
[18:10] Jason's circle of influencer friends
[21:00] There is someone out there who has it worse and does it better
[23:49] Saying no as a parent to help your kids thrive
[26:27] Kaden is built for soccer
[30:50] You always want to be a safety net, not a hammock
[31:39] Drink a protein shake before going out to eat
[35:45] "Saving your appetite" for dinner
[40:02] Every study has another study that proves it wrong
[43:00] The guys are getting COMP READY
[45:02] Who is the best dad on the planet?
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: What Is The Best Training For BJJ? Oct 18, 2023

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Coffee With Khalipa: Commitment Is Contagious Oct 16, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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009: Turning an Injury into a Positive With Guest Matt DellaValle Oct 12, 2023

Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast:
[0:00] Matt DellaValle aka MDV!!!
[1:00] We have a lot of questions... who is Jason fighting?
[2:02] Getting nervous before rolling BJJ
[4:32] Self-regulating intensity during training
[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT
[10:06] Do YOU need hip surgery?
[15:39] Rest... no, I mean REALLY rest
[23:01] Redefining your identity after an injury
[27:30] Mind/body connection... getting woo woo
[29:43] Make the decisions you know you need to make to feel the way you want to feel
[31:10] Getting new perspective from adversity
[38:01] Meditation and reflection
[43:43] The coolest part about surgery
[45:17] Region-Beta Paradox
[52:47] Focus on what is in your control
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Q&A: How Do You Balance Parenting & Training? Oct 11, 2023

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Coffee With Khalipa: Embrace It! Oct 09, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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008: Flying Planes and Tactical Games Oct 08, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Let's rock and roll
[0:57] Gabe is triggered by the term "dad bod"
[6:14] Your environment impacts the effort you put in
[10:20] Adjusting a tribute WOD doesn't make it less of a tribute
[14:35] Gabe is getting his private pilot's license!!!
[27:11] Gabe's first solo flight and radio talk
[29:35] Being a beginner, you just have to start
[36:07] Cold plunge updates
[38:30] What is the hardest form of cardio?
[42:22] So here's the word on the tactical games street
[47:29] TAKE. CARE. OF. YOURSELF.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Q&A: What Does Jason Eat? Oct 04, 2023

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Coffee With Khalipa: Just Takes One Time Oct 02, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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007: You Get One Shot At Parenting With Guest Rich Froning Sep 28, 2023

Jason sits down with Rich Froning for today’s episode of the Jason Khalipa Podcast:

[0:00] Ladies and Gentlemen, Rich Froning!!!

[3:00] The guys can't pull off the cowboy hat

[5:48] Alternative school routes for kids

[8:47] The trades are a lost art

[11:20] Filling in the gaps as parents

[12:30] Bow v. gun hunting

[15:25] Are the Froning kids the next CrossFit Games champs?

[18:25] Feelings toward the Teen CrossFit Games (go play sports)

[21:46] No video games in the house

[24:29] Strong women as role models to young girls

[25:59] What would Jason change about the CrossFit Games?

[29:35] The benefits from being on a team

[30:28] Favorite competition memories

[34:05] What is Rich training for next? (hittin' that stair stepper)

[37:40] Do hunters and vegans want the same thing?

[41:16] The hardest thing Rich has ever done in his life

[43:23] "Nothing I do will ever be as cool as Rich Froning"

[46:52] You can be tough AND compassionate

[48:58] Back to the basics: please and thank you

[52:00] Btw, we don't promote violence

[55:00] Family board meetings

[1:00:32] You gotta run him

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa: Keep It Right And Tight Sep 25, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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006: Fast Doesn't Mean Good Sep 21, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Watch on YouTube to see Gabe's new studio

[3:53] Taking work calls in front of your family (WFH challenges)

[8:52] Do entrepreneurs focus more on work than family?

[11:12] Be present in the years your kids will remember

[15:16] Mother of the year dodges a semi truck

[17:32] Jason and Gabe completed the Customs & Border Protection PT tests

[22:45] Hyping up Coach Emily's perfect movements

[23:52] Getting the work done with the least amount of effort possible

[31:05] Getting the best score doesn't mean getting the best workout

[38:55] Have you subscribed to the Never Zero Newsletter yet??

[40:22] Thinking about thinking about doing a bodybuilding competition

[41:41] Your immediate circle impacts your actions

[43:00] YETI Question Of The Week: Any advice for a CrossFitter hesitant to start BJJ because of injury?

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Coffee With Khalipa: I Made A Mistake Sep 18, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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005: Dad Bods Are Out! With Guest Josh Bridges Sep 14, 2023

Jason and Gabe sit down with Josh Bridges for today’s episode of the Jason Khalipa Podcast:

[0:00] Josh Bridges on the mic!

[1:37] Reminiscing on Josh at the CrossFit Games 

[3:13] Workout, event, or test?

[5:00] Impressed by Casey AcKree

[8:04] Elbow issues

[12:01] Josh summarizes his fitness goals

[14:25] How do you engrain training into your kids’ lives?

[20:07] Fitness to show up for your kids

[23:04] At what age should you start tackle football?

[27:58] Parenting doesn’t come with a manual

[29:42] If your kids don’t do chores, you’re doing them a disservice

[34:18] Would you let your kids specialize in CrossFit?

[38:34] Roman’s one-legged double-unders and Fikowski’s self-sabotage

[44:20] Are CrossFit competitors too friendly with one another?

[50:19] You’re there to win, bottom line

[57:48] Gun safety and bullying basics with kids

[1:10:10] Jason’s Cold Plunge is NOT set at 39 degrees + episode recap

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa: Take a Win and Run Sep 11, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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004: Delayed Gratification & AMRAP Mentality Sep 07, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Total Archery Challenge and Tactical Games

[4:32] What are you training for? (find your north star)

[7:09] Jason is offended by a 4:40 mile

[11:33] Jason was introduced to firearms training from Dave Castro

[13:31] How playing ball sports translates to all-around athleticism

[18:43] Delayed gratification

[21:50] How the AMRAP Mentality came to be

[27:40] Being self-aware of how you operate

[33:50] Relationships take work, but they'll be there when you need them

[38:54] Gabe's productivity hack

[43:18] You never know what people are going through - be kind

[47:40] Best episode ever recorded

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Coffee With Khalipa: Back To The Basics Sep 04, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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003: Mindfulness & Meditation with Navy SEAL Commander Jon Macaskill Aug 31, 2023

Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast:

[0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander

[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation

[4:35] What is box breathing?

[8:19] Gaining control preemptively

[10:07] Nobody wants to 'deal with' trauma, but we all have it

[13:44] The only way to get out is to go through

[15:17] So, what's after box breathing? (changing your story)

[18:30] How long should you meditate for?

[23:46] Reaching the default mode network

[26:53] How to choose a therapist and misconceptions on therapy

[34:25] The fitness continuum in CrossFit

[37:53] How to practice mindfulness and meditation with your kids (by example)

[44:45] Sharing your goals with a support network

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa: Always Able To Say Yes Aug 28, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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002: Find Your 'Why' In Training Aug 24, 2023

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Gabe is a big deal in Portugal

[4:17] What does it take to make it to the CrossFit Games?

[6:45] Analyzing the "Helena" event

[8:40] The 5k course was SHORT!

[12:33] Being outraged JUST to be outraged

[16:45] Is the CrossFit Games spreading itself too thin?

[19:37] Bathroom scandal in Madison

[23:26] The Khalipa kids are not soft

[25:00] The true 'why' behind training kids

[32:30] The importance of how you carry yourself (LOOK THE PART)

[36:35] YETI question of the week: What's a piece of advice you'd give me to train harder in the gym?

[44:50] More breeds more

[50:00] Fitness gives you (nearly) immediate returns

[54:30] Jason's prediction on modern day media

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa: Winner's Mindset Aug 21, 2023

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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001: Toxic Masculinity With Guest Matt Beaudreau Aug 17, 2023

Jason and Gabe sit down with Matt Beaudreau for today's episode of the Jason Khalipa Podcast:

[0:00] Spoiler: having kids DOESN'T ruin your life

[5:50] The Man In The Arena

[7:10] Where does the "parenting sucks" narrative come from?

[9:42] Unconventional education (weird kids)

[12:34] It's okay for your kids to be bored

[16:16] How are video games affecting young men?

[19:52] Say YES more, so you can say NO when needed

[22:09] Physical health = mental health

[24:00] You HAVE to be a fit parent (energy management)

[27:44] Setting nutrition expectations in the household

[33:00] Your kids come with factory settings, what will you add?

[40:15] Thoughts on toxic masculinity

[51:00] Who you surround yourself with is EVERYTHING

[53:56] Why Matt refers to kids as heroes

[58:14] Being obsessed with your kids

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Introducing The Jason Khalipa Podcast Aug 14, 2023

The Jason Khalipa Podcast gets real about the importance of training hard in the world we live in. Jason used to train to be the Fittest On Earth. Now, he trains to PROTECT and PROVIDE for himself, his family, and his community. Jason Khalipa and co-host Gabe Yanez never let momentum get to zero, often talking with guests that are forces to be reckoned with in their own lives. Coffee With Khalipa is a short-format episode underneath the Jason Khalipa Podcast where Jason dives into topics of conversation that are fresh on his mind in hopes to inspire listeners by sharing his experiences. You can catch Coffee With Khalipa every Monday and the Jason Khalipa Podcast every Thursday on Apple Podcasts, Spotify, and YouTube.

CWK: PR's Fade, Memories Last A Lifetime Aug 07, 2023

This week on Coffee With Khalipa, Jason shares his mindset around PR's: the more you struggle for it, the better it will feel when you get it.

Thanks for listening to Episode 349!

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Be The Toughest, Fittest, Most Capable Guy In The Room Aug 03, 2023

This week on the Effort Over Everything Podcast:

[0:00] Statues in Europe are jacked

[3:00] How does culture effect obesity rates in different countries?

[4:02] Nobody knows what gluten is

[8:15] Stress on your body creates adaptation (that's fitness)

[9:30] Jason didn't even finish his fitness ring

[13:00] False reality of loading in the gym vs. what's necessary in real life

[17:23] It's never too early to define what's normal

[18:50] Your kid doesn't need an iPad at every meal

[20:50] Crash course on Ms. Rachel

[22:50] Scuba diving with Jason Khalipa

[30:18] True crime segment

[36:05] Your kids are watching how you react and adapt to situations

[40:27] You should know how to drive stick shift

[42:15] Police car tow... girl, you gotta run

[49:34] Be the toughest, fittest, most capable guy in the room

Thanks for listening to Episode 348!

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CWK: Winning Through Discomfort Jul 31, 2023

This week on Coffee With Khalipa, Jason shares his first experience scuba diving with his son and how he took advantage of feeling uncomfortable.

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Jason's Haka, Tough Questions, and Pop Culture? Jul 27, 2023

This week on the Effort Over Everything Podcast:

[0:00] Do you know Jelly Roll?

[2:25] How to look intimidating

[4:30] Mid-Year Mini-Comp Workouts

[6:30] Jason did the Haka in New Zealand

[9:55] Andrew Hiller defines a CrossFitter

[12:09] Is Jason fitter than he was 10 years ago?

[16:52] A tough question that's impossible to answer

[23:10] Good things come from bad times

[27:52] Time changes perspective

[31:11] The infamous submarine

[38:00] Ava's pull-up mission (women should lift weights)

[39:25] YETI Question Of the Week: How do you balance being a father with your training?

[47:53] Tulsa King, Scandoval, and what the guys are watching

Thanks for listening to Episode 346!

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CWK: Leave It Better Than You Found It Jul 24, 2023

This week on Coffee With Khalipa, Jason shares how this topic was inspired simply by a neighbor borrowing his truck.

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The Active Life Model: Guest Host Dr. Sean Pastuch Jul 20, 2023

This week on the Effort Over Everything Podcast:

[0:00] Welcome to the office

[1:30] What is Active Life?

[4:18] Leveraging your house

[5:40] We asked 100 people why they don't go to a gym...

[10:00] Who are you best fit to serve?

[13:12] Nicest bathrooms in town (perceived value)

[15:00] The Active Life Model

[29:40] Difference between 'ask' and 'offer'

[36:00] How to get a coach from 50k to 100k

[42:40] Hurdles with opening a business

[44:00] Sneaky marketing

[54:00] Who do you want to be?

Thanks for listening to Episode 344!

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CWK: Jacked and Successful Jul 17, 2023

This week on Coffee With Khalipa, Jason shares the secret to balancing priorities in life.

Thanks for listening to Episode 343!

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How Do You Measure Your Fitness? Jul 13, 2023

This week on the Effort Over Everything Podcast:

[0:00] How'd you like that intro?

[0:45] Slangin' plates

[1:35] Is there a fitness issue with law enforcement?

[8:14] "Teach him how to fish, he eats forever"

[11:10] The Pump Jerk

[18:05] Evolution of Butterfly Pull-ups

[23:00] My mind tells me I can lift 375, my body says "chill"

[27:30] How do you measure your fitness?

[34:48] Jason's relationship advice

[43:45] Book Rec: Buy Back Your Time

[49:20] Two mile world record: 7:54

[52:40] MORE impressive: beer two mile world record

[55:35] Jason explains shot-gunning a beer

[56:53] YETI Question Of The Week

Thanks for listening to Episode 342!

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CWK: Training Partners Jul 10, 2023

This week on Coffee With Khalipa, Jason shares his thoughts on what makes a good training partner and supporting those around you.

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Activity Vs. Achievement Jul 06, 2023

This week on the Effort Over Everything Podcast:

[0:00] Unchartered Supply Co. - Are you prepared?

[6:13] Weights for Police & Fire Departments

[7:55] Squat Clean with a plate

[10:05] Two Brain Business Summit

[11:22] No-shows are a big deal

[18:45] Discipline buckets

[22:20] Do you HAVE to workout when you travel?

[26:43] Activity vs. Achievement

[28:10] Teaching kids sportsmanship and healthy competition

[33:00] Synchronized Up-Downs are super cool

[33:35] YETI Question Of The Week: What are the core values of NCFIT?

[36:38] Jason changes NCFIT's core values live on the podcast

[41:48] Finishing commitments or lack of flexibility?

[47:30] Everyone's getting Rhabdo

Thanks for listening to Episode 340!

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CWK: Did You Commit? Jul 03, 2023

This week on Coffee With Khalipa, Jason shares his thoughts on the importance of following through with your commitments.

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Castro Is Back! Guest Host Adrian Conway Jun 29, 2023

This week on the Effort Over Everything Podcast:

[0:00] Guest Host Adrian Conway

[1:30] Comparing Semi-Finals Events

[3:48] NOBULL didn't have a booth

[6:48] Running a business is expensive!

[9:00] Does the CrossFit Games have too many divisions?

[13:58] Justin Bergh's out, Dave Castro's in

[32:40] Lessons from being on a CrossFit Games Team

[50:00] YETI Question Of The Week: How many days a week do you train? Are you worried about overdoing it?

Thanks for listening to Episode 338!

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Coffee With Khalipa | Earn Your Confidence Jun 26, 2023

Jason Khalipa shares his mantra of Earned Confidence and the importance of working hard off the field to perform well on the field.

Thanks for listening to Episode 337!

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Semi-Finals & Love Of The Sport Jun 22, 2023

This week on the Effort Over Everything Podcast:

[0:40] Resaons to be late to a meeting

[3:05] Regulating energy levels

[12:30] Jason's experience at Semifinals

[19:20] Breath work and meditation

[26:05] Kids using technology

[33:40] NBA finals

[36:20] For the love of CrossFit

[47:00] YETI Question Of The Week: Do you recommend NCFIT Programming for a competitive CrossFit athlete?

Thanks for listening to Episode 336!

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Coffee With Khalipa | 3 Tips For Coaching Jun 19, 2023

Jason Khalipa shares the three goals he has for every class he coaches.

Thanks for listening to Episode 335!

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Hot Takes On The CrossFit Games Jun 15, 2023

This week on the Effort Over Everything Podcast:

[0:00] What’s the largest wild animal you could fight and win? (jacked coyotes)

 [8:55] Has Jason ever been in a fight?

[15:28] Give it 3 seconds

[18:58] Fitness for police departments

[21:32] Athletes getting injured at Semifinals

[24:30] Old-school CrossFitters v. new-school CrossFitters

[25:33] Sydney Wells beat out twin sister Brooke

[32:20] Why didn’t you watch Semifinals?

[35:12] What’s up with NOBULL?

[37:20] Hot takes on the CrossFit Games

[43:22] YETI Question Of The Week: What defines a full-time coach?

Thanks for listening to Episode 334!

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Coffee With Khalipa | Moments Of Impact Jun 12, 2023

Jason Khalipa shares his thoughts on reflecting on past experiences and how those have shaped who you are today.

Thanks for listening to episode 333!

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The Pressure Of Being A CrossFit Games Athlete Jun 08, 2023

This week on the Effort Over Everything Podcast:

[0:00] Plunge revolutionized the sauna

[5:10] Fitness "nice to haves"

[6:02] Athleticism doesn't equal body awareness

[9:02] What's up with Mal O'Brien?

[16:00] Jason's recommendations for young CrossFitters

[18:21] Gymnastics and CrossFit: you gotta start young

[23:10] Do the Khalipa Kids want to compete?

[29:20] Get rid of the age groups

[31:27] Jason Khalipa: transition specialist

[31:45] YETI Question Of The Week: How to mentally get through an injury

[36:00] Find something you CAN do

[47:13] The dramatics of an umpire

Thanks for listening to Episode 331!

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Coffee With Khalipa | Radio Talk Jun 05, 2023

Jason Khalipa shares his thoughts clear communication and thinking before you speak.

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Coffee With Khalipa | Training At Night May 22, 2023

Jason Khalipa shares his thoughts on nighttime training and its effect on sleep.

Thanks for listening to Episode 330!

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Echelon Front Leadership Training May 18, 2023

This week on the Effort Over Everything Podcast:

[0:00] Head gear is not, not cool

[3:10] Respect for Zuckerberg

[6:30] Echelon Front Leadership takeaways

[21:14] NCFIT Immersions (coming soon)

[23:45] Building leadership capitol and detaching emotion

[36:10] A leader's perspective

[41:05] 12 good decisions

[43:25] Leadership is not one size fits all

[50:44] Extreme ownership

[53:00] YETI Question Of The Week

Thanks for listening to Episode 329!

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Coffee With Khalipa | Complacency Kills May 17, 2023

Jason Khalipa shares his thoughts on complacency and the negative effect it has on different aspects of life.

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Fitness Is A Responsibility May 11, 2023

This week on the Effort Over Everything Podcast:

[0:00] "Train Hard. Live Free" IRL

[10:30] Why is being fit weird?

[15:00] 200 pound Jason Khalipa coaching Middle School Track

[23:50] CrossFit let go 20% of employees

[33:40] An object in motion stays in motion

[39:02] Bodyweight challenge of the day

[40:50] Gabe is crazy (his words not ours)

[44:13] YETI Question Of The Week

Thanks for listening to Episode 327!

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Coffee With Khalipa | TRAIN HARD. LIVE FREE. May 08, 2023

Jason Khalipa shares his thoughts on how fitness should never inhibit the things you want or need to do. Train Hard. Live Free.

Thanks for listening to Episode 326!

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Jason Has A Black Eye May 04, 2023

This week on the Effort Over Everything Podcast:

- "That's just your shirt telling a story"

- West Coast v. East Coast

- If you don't make, you can't give

- Is there such thing as too much coffee?

- Getting jacked for the summer

- YETI Question Of The Week: How to use RPE correctly in training?

Thanks for listening to Episode 325!

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How To Get A Jacked Chest Apr 27, 2023

This week on the Effort Over Everything Podcast:

- The Importance Of Sportsmanship

- Kids Are Like German Shepherds

- Can You Get Jacked Without Genetics?

- You Gotta Take Over The Cable Machine

- Don't Skip Leg Day

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Coffee With Khalipa | Micro-Dosing Adversity Apr 24, 2023

Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity."

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Unpopular Opinon: REST Apr 20, 2023

This week on the Effort Over Everything Podcast:

- Hella Simple Stuff

- Rip Up The Play Book

- Virtuosity In Business

- Public Speaking Tips

- Jason's NOT A Doctor?

- Wendler Cycle At NCFIT

Thanks for listening to Episode 322!

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Coffee With Khalipa | Virtuosity In Business Apr 17, 2023

Jason Khalipa shares his thoughts on virtuosity in business and doing the common uncommonly well.

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Cold Plunge Controversy Apr 13, 2023

This week on the Effort Over Everything Podcast:

- BJJ For Beginners

- How To Get Pain Free

- Jason Khalipa: Track & Field Coach

- Is The Cold Plunge Bad For You?

- 4,000 Weeks

Thanks for listening to Episode 320!

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Coffee With Khalipa | 5 Minutes, 5 Hours, 5 Years Apr 10, 2023

Jason Khalipa shares a helpful tip for those moments when you feel particularly overwhelmed with what life is throwing your way.

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Built To Move | Kelly & Juliet Starrett Apr 06, 2023

Jason Khalipa and Gabe Yanez are joined by Dr. Kelly and Juliet Starrett, Founders of The Ready State Mobility. Kelly and Juliet discuss their new book, "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."

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Coffee With Khalipa - Batting & Business Apr 03, 2023

Whether it's your baseball swing or your business, there's always room to improve what you're doing. Grab a cup of coffee and get fired up with this Monday motivation!

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Ava Rings The Bell Mar 30, 2023

Today's episode hits very close to home! Jason Khalipa shares more about his daughter Ava's battle with Leukemia and how the family got to where they are today. The guys also talk a lot about their family backgrounds and what it's like to be a parent. On the fitness side of things, Jason and Gabe get into:

- The Struggle of Hiring Coaches

- Going to the Gym Is Like Anti-Aging Cream

- The Value of On-the-Job Experience & Working From an Early Age

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Coffee With Khalipa - Training Kids Mar 27, 2023

Today's conversation covers a topic that Jason is very passionate about: Training his kids. He talks about creating a positive relationship with movement and meeting each kid where they're at. You don't have to be a parent to appreciate this episode!

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Chris Cooper - How Much Should a Gym Owner Make? Mar 23, 2023

Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know.

- The Technician’s Curse

- Paid to Learn vs. Paying to Learn

- Grow Your Business While the Janitor Mops

- When Did Gyms Stop Answering Phones?

- Find a Good Model and Copy It

- How Much is a CrossFit Gym Worth?

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Coffee With Khalipa - Money Can't Solve All Problems Mar 20, 2023

We all have problems in life. That's just how it goes. But what we need to consider is, which of those problems are real problems? Which of those problems should we be worrying about? Listen to today's episode for Jason's advice on dealing with your struggles.

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CrossFit Open Recap Mar 16, 2023

Jason Khalipa and Gabe Yanez sit down to recap the 2023 CrossFit Open. Here are some of the topics they get into today:

- Evolution of CrossFit

- You Can't Expect Results You Didn't Work For

- Jason's 300 Pound Snatch

- Seed Oil Rant

- Selective Outrage

- Can't Go RPE 10 Every Day

Thanks for listening to Episode 312 of Effort Over Everything!

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Ep. 311 - Coffee With Khalipa | Jocko Willink on RPE Mar 13, 2023

Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!

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Ep. 310 - Patric Yumul | Lessons From an Award-Winning Restaurant Group CEO Mar 09, 2023

Jason Khalipa and Gabe Yanez are joined by Patric Yumul, the CEO of the award-winning TableOne Hospitality group. This episode is sure to teach you a lot about business and relationships, and it will definitely leave you hungry after hearing about Patric’s fantastic restaurants. Here are a few of today’s topics:

- The Right Concept in the Right Location at the Right Time

- Success Is Not in Your Hobby

- Creativity & Big Ideas in Business

- Attention to Detail (Good Bread)

- Passion is Contagious

- Rules Without Relationship = Rebellion

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Ep. 309 - Coffee With Khalipa | The Happiest Customer Service on Earth Mar 06, 2023

Today's conversation is inspired by none other than our Disneyland tour guide. This one is a reminder for all of us to take into consideration just how important customer service people are and that they deserve more recognition than sometimes given.

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Ep. 308 - RPE & Leaderboards Mar 02, 2023

Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:

- The History of Rx vs. Scaled

- Leaderboards in the Gym

- Fitness Should Enhance, Not Detract

- Why Is RPE Better Than Percentage?

- Working Through Injuries

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Ep. 307 - Coffee With Khalipa | You Have To Make To Give Feb 27, 2023

Let's face it: If you want to impact more lives through charity or philanthropic efforts, you need to make money! In today's episode, Jason Khalipa shares more on how Ava's Kitchen inspired this topic.

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Ep. 306 - Reminiscing on the CrossFit Open Feb 23, 2023

We all know the feelings of excitement and anticipation surrounding the CrossFit Open. Whether you're competing to go to the Games or just throwing down with friends at your local gym, it's truly a magical time. Join Jason Khalipa and Gabe Yanez for a fun episode:

- Philz Coffee

- The Magic of the CrossFit Open

- Can a Business Really Service Everyone?

- NCFIT LARP

- Jason Khalipa-Sized Tuxedos

- Distractions in Training

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Ep. 305 - Coffee With Khalipa | Cut Once, Cut Deep Feb 21, 2023

Some things are easier said than done, but keeping the best interest of your business in mind is the most important thing.

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Ep. 304 - CrossFit Certificate Courses Feb 16, 2023

After Jason Khalipa recently retook his CrossFit Level 2 Course, he and Gabe Yanez sit down to talk about:

- Reaching Your Fullest Potential

- Investing in Growth for Your Business

- Being a Model Student

- Who Do You Surround Yourself With?

- Pumps & People Watching

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Ep. 303 - Coffee With Khalipa | Lasting Impressions Feb 13, 2023

You have one opportunity at making a first impression on others - make it count! How do you want to be remembered?

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Ep. 302 - Fitness Juice Feb 09, 2023

Jason Khalipa and Gabe Yanez are back at it, so buckle up for an exciting episode!

- Thursday: The Universal Rest Day

- Why Does NCFIT Test Workouts?

- Gabe Beat Jason in a Workout

- CrossFit Affiliate Gathering

- It's OK to Sell

- Employee Surveys & Shared Missions

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Ep. 301 - Coffee With Khalipa | Find The Good Feb 06, 2023

Sometimes less than desirable things happen to us - that's just life! While we can't control the bad things from happening, we CAN control how we view the situation. Grab a cup of coffee, take a listen, and have a great week!

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Ep. 300 - CrossFit CEO Don Faul On Leading With Integrity Feb 01, 2023

Jason Khalipa and Gabe Yanez are joined by Don Faul, CEO of CrossFit to talk about NCFIT's recent re-affiliation. Here's what we cover in today's can't miss episode:

- Widening CrossFit's Scope

- Saying 'Thank You' to Affiliates

- Culture Shifts in Business

- Benefitting Coaches, Affiliates, AND the Community

- Analyzing Gym Performance

- The Future of the Sport

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Ep. 299 - Coffee With Khalipa | You're Not Obligated to Buy Jan 30, 2023

Needless to say, owning a business is no small feat! Listen to today's CWK for some advice if you have ever considered buying a business.

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Ep. 298 - Jason & Gabe | NCFIT Affiliates With CrossFit Jan 26, 2023

Join Jason Khalipa and Gabe Yanez for a very special announcement. Learn more about the history of NCFIT and its evolution over time and listen for the answers to all your questions regarding NCFIT's affiliation with CrossFit. A rising tide lifts all boats!

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Ep. 297 - Coffee With Khalipa | You Can't Force Fitness Jan 23, 2023

You can lead your wife to a barbell, but you can't make her lift. Is that how the saying goes? Regardless, just because YOU love working out doesn't mean it's everybody's cup of tea at first. Keep this in mind and remember that sometimes forcing fitness on others has the opposite effect you intended.

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Ep. 296 - Jason & Gabe | All In or All Out Jan 19, 2023

Get excited for another Thursday episode of EOE with Jason Khalipa and Gabe Yanez!

- Car Jiu Jitsu

- Working Out With Your Kids

- Adjusting Workouts for New Members

- Sheepdog Response Protector Fitness Online Course

- Building Habits That Feel Effortless

- NCFIT Nutrition Program

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Ep. 295 - Coffee With Khalipa | Get In What You Can Jan 16, 2023

When it comes to fitness, something is always better than nothing! Not every day has to be a perfect training session - life happens. Thanks for listening and happy Monday!

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Ep. 294 - Coffee With Khalipa | If It Feels Right Jan 09, 2023

Jason Khalipa is back on the mic with a coffee in hand! Today, Jason talks about trusting your gut. Take a listen and have a great week!

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Ep. 293 - Jason & Gabe | First Impressions Matter Jan 05, 2023

Jason Khalipa and Gabe Yanez are talking about first impressions on the first episode of the year. How fitting?

- The EBITDA Hat

- Another Book Recommendation

- EOE Pastrami

- How Much Does Stress Impact Your Training?

- 2023 Goals

- Going Hard on a Treadmill

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Ep. 292 - Coffee With Khalipa | Game Time For Gym Owners Jan 02, 2023

If someone walks into your gym and gives you ONE shot, what do you want that experience to be like for them? Get ready for a new year of spreading fitness with Jason Khalipa!

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Ep. 291 - Jason & Gabe | RPE10 Dec 29, 2022

The last episode of 2022 is here and it's a GOOD ONE! In today's EOE:

- Bodybuilding in Traditional Gyms

- How Close Was Gordon Ryan vs. Nicky Rod?

- Weight Cuts

- Jason's Impressive 70 Cal Row Test

- Balancing What Gym Members Want and What They Need

- Percentages vs. Rate of Perceived Exertion

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Ep. 290 - Coffee With Khalipa | The Gym vs. The Couch Dec 26, 2022

As a gym owner, is your biggest competition really the gym down the street? Or is there more opportunity in focusing on the people who aren't in a gym at all? Listen to today's Coffee With Khalipa for Jason's perspective.

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Ep. 289 - Jason & Gabe | The Fitness Industry in 2023 Dec 22, 2022

Jason Khalipa and Gabe Yanez are looking ahead and getting ready for next year! In today's episode:

- Gabe's Book Recommendation

- New Year's Resolutions

- What Will the Fitness Industry Look Like Next Year?

- California Cold

- Adding Odd Objects to Training

- Smoking Meats

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Ep. 288 - Coffee With Khalipa | Practice What You Preach Dec 19, 2022

Do you walk the walk? Today, Jason talks about the importance of backing up your words through action. Take this Monday Motivation and crush the week ahead!

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Ep. 287 - Jason & Gabe | The Details Matter + Gabe's a New Dad! Dec 16, 2022

Jason and Gabe are back with another exciting episode of EOE Thursday! In this one:

Does Your Gym Owner Answer Calls Mid-Workout?

Home Births

Learn From Experience Before You Talk Shit

NCFIT Programming Change (2023 Outlook)

How Soon is Too Soon to Play Christmas Music?

NCFIT at Wodapalooza

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Ep. 286 - Coffee With Khalipa | Never Settle Dec 12, 2022

Just because something’s good today doesn't mean it’ll be good forever. That’s why “Never Settle” — one of our core values at NCFIT — is a big theme for Jason and the NCFIT Team as we head into the new year. Listen for a big announcement about 2023 programming!

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Ep. 285 - Jason & Gabe | Hot Takes On The Liver King Dec 08, 2022

It's EOE Thursday! Strap in for an exciting episode:

Elf on the Shelf

Gabe Is Pretty Fit

Nasal Breathing = Better Sleep

Liver King Emails: LEAKED!

Is It Ever OK to Round Your Spine?

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Ep. 284 - Coffee With Khalipa | Show Me the Numbers! Dec 05, 2022

Today's all about business! Data and numbers MATTER. Jason tells us why it's so important to stop rounding up or guestimating. Grab your cup of coffee and enjoy this episode!

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Ep. 283 - Jason & Gabe | The Fight's Never Over Dec 02, 2022

Jason Khalipa and Gabe Yanez are back on the mic with a lot to say. Jason starts off strong by telling us what his wife, Ashley, doesn't like about him doing Jiu Jitsu. Then, Gabe calls attention to one of Jason's recent Instagram posts. Jason recaps his most recent BJJ tournament and preps Gabe for what life will be like with a newborn. Gabe finishes the episode by telling us about raising his own Thanksgiving turkey.

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Ep. 282 - Coffee With Khalipa | Type 2 Fun Nov 28, 2022

Jason teaches us that you can be having fun, but you might just not reaize it yet — that's Type 2 Fun! Check out today's episode to hear more. Who doesn't like having fun?

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Ep. 281 - Jason, Nikki, & Frankie | Everything You Need To Know About Running a Competition Nov 24, 2022

This week, Jason Khalipa sits down with Nikki Myers, NCFIT Commercial Manager, and Frankie Russo, NCFIT Coaching Director, to go through the ins and outs of everything it takes to run a fitness competition. After running an extremely successful in-house competition in October, Nikki and Frankie review the checklist behind it all.

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Ep. 280 - Coffee With Khalipa | Just Getting Started Nov 21, 2022

Jason is fired up on today's Coffee With Khalipa! Starting a business at just 21 years old has taught him a lot over the years, but this doesn't mean he had everything figured out back then. It is never a bad time to start growing your career, even if you feel like you've been at it forever! Give it a listen, then get out there and crush it this week.

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Ep. 279 - Jason & Gabe | Discipline Buckets Nov 17, 2022

We're back at it with another Thursday episode of EOE! Get your Notes App ready because Jason Khalipa and Gabe Yanez are dropping lots of knowledge today. From realistic goal setting to healthy discipline practices, this is a great listen before you set any New Year's resolutions!

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Ep. 278 - Coffee With Khalipa | Show, Don't Tell Nov 14, 2022

Grab a cup of coffee and let's get down to business with today's episode! If you have to convince someone of your ability by reciting your resume, I think we've found the problem. Believe in your worth and back it up by your actions! Jason Khalipa talks more about his experience with this idea as the CEO and Founder of NCFIT.

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Ep. 277 - Jason & Gabe | CrossFit Games History Nov 10, 2022

It's time for a competition recap with Jason Khalipa and Gabe Yanez! The guys analyze the most recent Rogue Invitational and CrossFit Games by comparing them to years past. Plus, they talk about some of the controversial topics in the sport of CrossFit. Should volunteer judges be allowed? Are there enough new fans in the sport? Should the community aspect be left behind on competition day? Kick back and listen to find out!

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Ep. 276 - Coffee With Khalipa | Your Game Plan Might Suck Nov 07, 2022

Welcome back to your favorite Monday Morning Motivation! Today is all about game plans and how they MIGHT suck sometimes. Listen to Jason talk about a recent experience where things did not go as planned!

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Ep. 275 - Jason & Gabe | Getting Back Into the Gym Nov 03, 2022

Welcome back to the EOE pod hosted by the one and only Jason Khalipa! Today, Jason and Gabe talk about something we've all struggled with: Getting back into the gym after time off. The guys give some great tips on how to do this effectively and gain back some confidence while you're at it! They also get into overtraining, competing, and healthy habits. You don't want to miss out on this one!

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Ep. 274 - Coffee With Khalipa | Make a Decision Nov 01, 2022

Join Jason Khalipa for a special episode today where he's giving HIMSELF advice on decision-making! If you're someone who might be a bit of an overthinker, this one's for you. Grab a cup of coffee and have a great week!

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Ep. 273 - Jason & Gabe | Thumb Workouts to Avoid Boredom Oct 27, 2022

It's time for another episode of EOE! Grab your headphones and listen to Jason Khalipa and Gabe Yanez talk about healthy habits and answer the questions "WHY are we so addicted to our phones?" and "Do we really need to be checking our phones between bench sets?" Click play to find out!

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Ep. 272 - Coffee With Khalipa | Thinking in Years Oct 24, 2022

Hope you have a strong cup of coffee — we're talking about business today! This episode is all about the importance of planning ahead. It can be easy to get caught up in the day-to-day when business owners should really be setting up for years to come. Take this Monday Motivation and run with it!

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Ep. 271 - Jason, Gabe, & MDV | Be the Bad Guy Oct 20, 2022

Your favorite trio is back together in NorCal! Jason, Gabe, and MDV deep dive into the sport of CrossFit today. Does the CrossFit Games test "true" CrossFit? Is it fun to watch for a non-CrossFitter? Should we really be clapping for the guy in last? Find out in today's episode!

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Ep. 270 - Coffee With Khalipa | Midline Stabilization Oct 17, 2022

Espresso? Pour-over? However you take your coffee this morning, make sure to check out this episode all about midline stabilization, core strength, and maintaining a neutral spine!

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Ep. 269 - Jason & Gabe | Old School CrossFit Gyms Oct 13, 2022

Metal warehouse, dirty floors, bad lighting — the true old school CrossFit gym that we all fell in love with at some point in our lives. Is the industry evolving or are gym owners protecting where the sport came from? Jason Khalipa and Gabe Yanez answer this and many more world-class questions on today's episode. Kick back and enjoy!

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Ep. 268 - Coffee With Khalipa | Move Fast, Breathe Slow Oct 10, 2022

Good morning, fitness fanatics! Today, Jason shares with us his pre-workout and pre-competition mantra — it turns out they're the same! Tune in and enjoy your brew while you listen to today's episode of CWK.

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Ep. 267 - Jason & Gabe | Undercover Fitness Oct 06, 2022

New month, same duo. Jason and Gabe are back at it, remembering the 2009 CrossFit Games, talking business, and answering the question "Can you OVERconsume healthy snacks?" Kick back and find out on today's episode of EOE!

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Ep. 266 - Coffee With Khalipa | Pack A Big Punch Oct 03, 2022

Skip the decaf today and get ready to pack some punch! Did you know that you can still get a good workout in with limited equipment? Yep - you don't need the nicest garage gym in town to get super fit. It's all about moving large loads, long distances, quickly. Take a listen for Jason's favorite minimal equipment movement!

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Ep. 265 - Jason & Gabe | The Clock Is Your Training Partner Sep 30, 2022

The boys are back and Gabe FINALLY tried his first Jiu-Jitsu Class (Jason's dream come true). Aside from BJJ, they go into baseball, classic fitness tests, and the 3 best supplements on the market. Kick back, turn up the volume, and listen to today's episode of EOE.

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Ep. 264 - Coffee With Khalipa | Make Your Morning Sep 26, 2022

Jason Khalipa is back at it with another cup of coffee and another episode! Do you have a morning routine? Listen to Jason explain how he starts off the day on the right foot and why making your morning is so important.

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Ep. 263 - Jason & Gabe | Jason Khalipa Energy Sep 22, 2022

Jason & Gabe are back at it with another jam-packed episode of EOE! After recalling some of the craziest situations they've ever been in, they go into all things fitness. Whether you own a gym or you workout in one, this episode is for you. Enjoy!

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Ep. 262 - Alain Ngalani | Win or Lose, Kick the Other Guy in the Face Sep 21, 2022

In this episode, Jason talks to five-time World Champion Alain Ngalani. At a young age, Alain's mother taught him to stand up for himself through self-defense. Martial Arts has become his passion and way of life since then and he's gone on to earn black belts in four different disciplines along the way. Listen to today's episode to hear Jason and Alain talk more about following your instincts, staying humble, and never losing a fight without kicking the other guy in the face.

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Ep. 261 - Coffee With Khalipa | Leave No Doubt Sep 19, 2022

Good morning and happy Monday! Today's Coffee With Khalipa is all about taking control of what you can. After a tough loss at Jason's recent Jiu-Jitsu Tournament, he found himself being frustrated at outside factors rather than at himself. In the end, it's up to YOU to determine your success. Not a judge, not your competitors, not the environment. Listen to today's episode for Jason's take on leaving no doubt!

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Ep. 260 - Jason & Gabe | Jason's First Jiu-Jitsu Tournament at Purple Belt Sep 15, 2022

Join us for a recap of Jason Khalipa's first Brazilian Jiu-Jitsu Tournament at purple belt! What lessons did he learn? Was there controversy? Did he come out on top? Listen to today's episode to find out!

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Ep. 259 - Coffee With Khalipa | Overcommitting Sep 12, 2022

Welcome to your weekly Monday Motivation! Whether you're going hot or iced, grab your cup of coffee and get ready to check yourself. Are you OVERcommitting to things in your life? Listen to get Jason's hot take on why this might leave you more frustrated than fulfilled.

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Ep. 258 - Jason & Gabe | Avoiding The Dreaded Fitness Plateau Sep 08, 2022

This week, Jason and Gabe talk about everything from Perfect Bars to Drake songs and answer a few of your questions along the way. Can you get jacked and do cardio at the same time? Will there come a day when you stop setting PR's? Listen to today's episode to find out!

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Coffee with Khalipa: Your Next Team Building Event Sep 05, 2022

Good morning, good morning, good morning and welcome back to another Coffee With Khalipa! Today, Jason talks about the most important thing in his life — family. In 2016, Jason's daughter, Ava, was diagnosed with Leukemia, sparking the family's passion for helping others affected by pediatric cancer. Ava's Kitchen is an annual fundraiser led by the Khalipa family to raise money for NEGU, which stands for Never Ever Give Up. This is an organization that sends out "Joy Jars" to kids fighting cancer all over the world. Listen to today's episode to find out how filling Joy Jars could be your company's next team building event.

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Look Good, Feel Good, Play Good w/ Jason Khalipa & Gabe Yanez Sep 01, 2022

It's EOE Thursday with the dynamic duo of NCFIT. In today's episode, Jason and Gabe discuss the value — especially strategically — that coaches provide for athletes and then segue into talking about the upcoming 2022 Rogue Invitational, including what Jason's game plan will be as he competes in the Legends category. They also chat about Gabe's approach to putting on muscle the last few weeks and how that's been going.

In this episode:

— The Value of Coaches in CrossFit & BJJ

— Being a Pro in CrossFit

— Jason's Game Plan for Competing Legends at the Rogue Invitational

— Rebuilding Strength for the Rogue Invitational

— "Look Good, Feel Good. Feel Good, Play Good. Play Good, Get Paid Good."

— Hitting the Upcoming NCMETCON Oly Cycle

— Front Squat Positions

— Putting Yourself in the Best Position to Win

— Gabe's Measured Approach to Putting on Muscle

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Coffee with Khalipa: Compounding Fitness Aug 29, 2022

Get your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea of compounding fitness to level up?

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Training, Tanning, and a solid Conversation w/ Jason Khalipa, Gabe Yanez & MDV Aug 25, 2022

Jason and Gabe are back on the mics for another episode of the EOE Podcast, and this time, they brought MDV back into the mix! The boys met up at NCFIT Campbell to record this one in person, and they dove into a handful of topics, including training, tanning, headphones, MDV's favorite TV shows at the moment, and some cool memories of the Crossfit Games. Enjoy!

In this episode:

In-Ear Headphones & EMF Waves,...Tin Foil Hat Time!?
How Woo-Woo is too Woo-Woo?
Balancing Your Opinions vs. Sensational News
Benefits of Sunning...
Physical Training & It's 'Hidden' Benefits
MDV's YouTube Recco: Soft White Underbelly (proceed w/ caution)
Jason's All-Time Favorite Games Moments
...and What You Didn't Know the Games

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Coffee wiith Khalipa: The Power of In-Person Aug 22, 2022

Kick off your week with a fresh cup and a fresh episode of Coffee with Khalipa. In this one, Jason talks about the power of in-person. Covid-19 forced a number of businesses to embrace the digital, including NCFIT. This last week, the crew came together and had deep conversations, creative talks, and engaging debates that only happen when you interact with your team face-to-face. If your business also embraced working remotely, perhaps it's time you all got together. Listen to Jason as he tells you why. As always, keep crushing it!

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1-Rep Max, Carb Cycling, & Jacked-Jitsu w/ Jason Khalipa & Gabe Yanez Aug 18, 2022

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!

In this episode:

— Tracking Progress Through Pictures

— Going for a 1-Rep Max

— 20-Rep Back Squat

— Carb Cycling: Good or Bad?

— "Jacked-Jitsu"

— Tips for Shoulder Mobility

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Training for Adaptation w/ Chris Hinshaw & Jason Khalipa Aug 17, 2022

Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.

In this episode:

— Why Would a Power Athlete Want to Do Slow, Long Distance Training?

— Does Doing Cardio Interfere with Your Lifts?

— Does Lifting Interfere with Your Cardio?

— How Long Do You Need to Go to Develop All of Your Muscle Fibers?

— Three Energy Systems

— The Ability to Recover

— What's Preventing You From Reaching Your Goals?

— The Two-Liter Coke

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Coffee wiith Khalipa: Partnership or a Partner-shit? Aug 15, 2022

Coffee with Khalipa is back this week, so pour yourself a fresh cup as you listen to what's on Jason's mind. Today, he talks about the idea of a partnership vs. a partner-shit. What steps do you need to take when entering a partnership to make sure it works out? And if you're in a partnership right now that's not quite working out, what should you do? Cue the episode and, as always, keep crushing it.

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Africa Trip, the CrossFit Games, & BJJ w/ Jason Khalipa and Gabe Yanez Aug 11, 2022

Jason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT.

In this episode:

— Africa & Jason's First Safari Experience

— BJJ Tournament Styles

— The 2022 CrossFit Games

— New Olympic Lifting Cycle Starting at NCFIT

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Being a Warrior w/ Ben Bergeron & Jason Khalipa Aug 10, 2022

Grab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym."

On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!

In this episode:

— Living Overseas & Adapting

— Rugby Sevens

— Kids & Fitness

— Preparing for a Speech

— Coaching & What Works for an Athlete

— Over-coaching

— Virtuosity

— Awareness in Mindset

— Reacting to Triggers

— The Mind & Its Role

— What is Chatter?

— Micro-adversity

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Getting Jacked & PED's at the CrossFit Games w/ Jason Khalipa and Gabe Yanez Aug 04, 2022

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week, Jason gives his hot take on PED's and drug testing after the recent news of a number of Games athletes testing positive for banned substances. It's a packed episode — enjoy!

In this episode:

— Farmers' Markets

— What is Living Freely & Fully?

— Webinar on Stepping Away from Coaching Full-Time

— External Loads & Getting Jacked (or Yoked)

— Tips on Gaining Muscle Mass While Maintaining Gymnastics

— Using EMOMs for Gymnastics Stamina

— PEDs in the CrossFit Games

— Dave Castro's Supposed Involvement with Test Results

— Athlete's Responsibility to Know What's Going Into Their Body

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Coffee wiith Khalipa: The Cost of Doing Business Aug 01, 2022

Monday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week!

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Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez Jul 28, 2022

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!

In this episode:

— Cold Plunge

— Chest Freezer

— Hunting

— Fasted Cardio & Lifting

— Good Meal Options for the Rest of the Day

— Daily Training Duration

— BJJ & Time Commitments

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Is It Good for Your Business, for Your Clients, for Your Coaches? w/ Stu Brauer and Jason Khalipa Jul 27, 2022

Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.

Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.

Keep getting after it and enjoy this episode!

In this episode:

— Creating a Buffer Between Classes

— Tempo Training & Stu's Workout

— Resurgence of Fitness

— Importance of CRM

— Utilization Rate

— Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?

— Profit First for Micro Gym Owners

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Coffee with Khalipa: Never Say Never Jul 25, 2022

Jumpstart your week with your favorite coffee and your favorite podcast! In this episode, Jason talks about why you should always remain open to the possibilities. Whether in life, business, or fitness, everything comes in ebbs and flows, and we should be willing to adjust our interests depending on where we're at in our personal journey. Keep crushing and keep getting after it!

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Squat Snatching, Hormones, and CrossFit Games Training w/ Jason Khalipa and Gabe Yanez Jul 21, 2022

Welcome to another Thursday episode of EOE. In this one, Jason and Gabe dive into squat snatching, the "Fancy Nancy" workout (one of Jason's favorites) that just showed up on the NCMETCON track, and CrossFit Games training. They also talk about jiu-jitsu and the Masters Worlds and answer some of your questions on hormones as well as the best way to follow NCX training. Enjoy!

In this episode:

— "Fancy Nancy" & Squat Snatching

— Nutrition: How Can Women Increase Hormones for Increased Metabolism?

— Training: Best Way to Follow NCX if You're Training 3-4 Times per Week?

— Training for the CrossFit Games

— BJJ & Competing at Masters Worlds

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Podium Performances & Crushing the CrossFit Games w/ Patrick Vellner and Jason Khalipa Jul 20, 2022

We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.

Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!

In this episode:

— Parenthood & The CrossFit Games

— Balancing a Chiropractic Practice & Training Movement as Medicine

— Transition From Team to Individual Competition

— Standout Events at The Games

— Breaking Down the Snatch & Sprint Events

— What the Future Holds

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Coffee with Khalipa: It's Not About What YOU Want | Jason Khalipa Jul 18, 2022

Fill your cup with your favorite brew and hit play on today's episode of Coffee with Khalipa. In today's installment, Jason drops some valuable insight for business owners and managers: Separate the business from your own personal agenda. Listen through for the why and, as always, go out and crush this week!

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Hydration & Training Volume Tips w/ Jason Khalipa & Gabe Yanez Jul 14, 2022

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.

In this episode:

— 10-Minute Blocks, the Front Desk, and Taking Reservations

— Training Question: Training Volume

— Nutrition Question: Hydration

— 3 Tips For Hydration

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Metrics You Should Dive Into as a Gym Owner w/ Dan Uyemura, Jason Khalipa & Gabe Yanez Jul 13, 2022

PushPress is "the gym management software for successful gyms," and in today's episode, PushPress CEO and founder Dan Uyemura joins Jason and Gabe to discuss how he got into CrossFit before delving into what metrics gym owners should analyze and how they can use them to improve customer experience, convert leads, and drive retention.

In this episode:

— Finding CrossFit as a Software Engineer

— Focusing on the Customer Experience

— Goal of Software

— How Are Gym Owners Spending Time?

— 3 Metrics to Dial In On

— Lead Conversion & Sales Efficiency

— Net Revenue Retention

— Average Churn

— Focus on the Drivers of MRR

— Needing to Create a Feedback Loop

— Duty of Sales Is to Qualify Someone For Your Gym

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Coffee with Khalipa: 24-Hour Challenge for Pediatric Cancer Jul 11, 2022

Today, we have a special half-hour episode of Coffee with Khalipa on a topic that means a lot to Jason. He’s joined by two of his good friends, Matt Olson and Erik Rees, to talk about the 24-Hour Challenge special charity event in benefit of NEGU and pediatric cancer, Move Through Motivation, and the Jessie Rees Foundation.

Matt is a US Army veteran, cancer survivor, and a third of the MTM team, which aims to create a community bonded by fitness. Erik is the father of Jessie Rees and co-founder of the Jessie Rees Foundation, whose mission is to connect with, encourage, and offer resources to families of courageous kids fighting cancer.

In this episode:

— How Matt Became Involved with the Jessie Rees Foundation (JRF)

— The Start & Evolution of Move Through Motivation

— This Year's 24-Hour Challenge

— Jason's Connection to the JRF

— What is the Jessie Rees Foundation?

— JoyJars & the Many Ways JRF Supports Families

— Jessie's Hour (and Addy's Hour, AJ's Hour, & Ava's Hour)

— Where Move Through Motivation is Going

— Community Through Fitness & the Importance of Movement

— Mobile Joy Factory & Giving Back in a Meaningful Way

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EMOMs & Dirty Bulking w/Jason Khalipa and Gabe Yanez Jul 07, 2022

Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!

In this episode:

— Connecting Your Brain with Your Body

— My Clean & Jerk

— New NCX Strength Cycle

— BJJ Training

— Leaderboarding

— Training Question: AMRAP and EMOM, What Are the Benefits of Both?

— Nutrition Question: Counting Macros & Dirty Bulking

— Food Quality

— Gym Owner Newsletter & Athlete Newsletter

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Customer Service & Creating the #1 Resort in Mexico w/ Fernando Flores and Jason Khalipa Jul 06, 2022

To say that the Waldorf Astoria Los Cabos Pedregal is phenomenal would be an understatement. Its résumé speaks for itself: The five-star resort is ranked by Forbes and TripAdvisor and has received a Travel + Leisure’s World’s Best Award every year since 2016.

In today’s episode, Jason and Fernando discuss how reaching this degree of service and notoriety was possible. Through creating and maintaining a service culture rooted in harvesting meaningful connections and positive impact, The Resort at Pedregal is second to none when it comes to the service industry. With over a decade of experience, Fernando provides insight and takeaways for any business owner in today’s show. Enjoy!

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Coffee with Khalipa: Breaking Out of a Rut | Jason Khalipa Jul 04, 2022

Take a sip of your favorite brew and kick off your Fourth of July with some Coffee with Khalipa! As business owners, sometimes we feel like we're stuck in a rut. In this episode, Jason gives his three-step approach to making sustainable changes that will move your business forward and help you break out of that dull grind. As always, go crush this week!

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Gabe Goes to Europe w/ Jason Khalipa & Gabe Yanez Jun 30, 2022

Jason and Gabe are on the mics for this episode of the EOE podcast. In this one, the guys chat about a variety of topics, including Gabe's recent European adventure and fitting in fitness while traveling, and the idea of "Effort Over Everything." There are also some bits in there for business owners, including empowering your team so they can perform to or above their ability and the upcoming NCFIT bi-weekly email for gym owners. Enjoy!

In this episode:

— Gabe Goes to Europe

— Empowering Your Team

— Traveling and Movement

— EOE

— Underestimate How Hard It Is To Put On More Muscle, Overestimate How Much It Takes To Maintain It

— 80% of the Way and Getting the Final 20%

— Bi-Weekly Email for Gym Owners

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Taking Bodybuilding to the Next Level w/ Hany Rambod & Jason Khalipa Jun 29, 2022

We had incredible feedback about our episode with Hany Rambod from a while ago, so we brought it back!

Nicknamed “The Pro Creator,” Hany is a 20-time Olympia-winning coach and is the man behind FST-7, Evogen Nutrition, and The Truth Podcast. In this episode, Hany sits down with Jason to give us a further understanding of the sport of bodybuilding. So, whether you’re looking to get into the sport, curious about the nutrition practices it takes to uphold competition physique, or what the appropriate supplements you should take are, we got you covered!

In this episode:

— Training for Bodybuilding Competition

— Strength & Size in the Off-Season

— Back and Bi + Chest and Tri

— Bodybuilding and Nutrition

— Why You Should Never Skip Leg Day

— Catching a Pump with Time Under Tension

— Let’s Talk Supplements

— Breaking Down Bodybuilding Comps

— Strike a Pose

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Coffee with Khalipa: Conquer Your Worries | Jason Khalipa Jun 27, 2022

Pour yourself a cup of joe and kick off your week with some Coffee with Khalipa.

Today, Jason talks about overcoming your worries. Things come up all the time that preoccupies our minds — it's just part of being an adult — and how you deal with them can make or break you. Jason gives his tips on how to build your confidence and learn to get through the concerns and adversities life throws at us. Give it a listen and, as always, go crush this week!

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ABC's of Sales w/Jason Khalipa, Stuart Brauer & Gabe Yanez Jun 23, 2022

Today’s episode of the EOE Podcast is a must-listen for coaches and gym owners! Stu, the mastermind behind WTF?! Gym Talk, joins Jason and Gabe to talk in depth about sales — from how coaches are salespeople to touch points and following up on leads all the way to how to compensate your salespeople. They also cover all the different models in the current fitness space landscape.

In this episode:

— Can a Coach Be a Salesman?

— How Coaching Is Sales

— Following Up with Leads: “Die, Buy, or Tell You to Stop”

— Double-Digit Touch Points

— 3 Stages: Awareness, Consideration, Purchase

— #1 KPI: Did They Walk In the Door?

— How to Pay a Salesperson

— How Many Locations Can One Sales Manager Oversee?

— What Is a Micro Gym?

— Different Models In the Fitness Space

— WTF?! Gym Talk and Gym Real Estate Co.

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Fitness Saved My Life & Optimizing Blood Work w/Dr. Adam Hotchkiss and Jason Khalipa Jun 22, 2022

We have Dr. Adam Hotchkiss on the show today. A podiatric physician by training, Adam found that the vast majority of his patients were coming to him when preventable diseases had progressed to the point where amputation was their only option and that he was rarely helping patients become healthier or prevent disease.

As someone who’s passionate about human optimization, much of his focus has changed toward overall human optimization and disease prevention through a holistic approach utilizing nutrition, exercise, and in-depth lab work to improve system markers and overall wellbeing.

In this episode, Adam discusses his path to becoming a doctor, overall human optimization, how fitness saved his life, and weighs in on the topic of wearing shoes vs. going barefoot.

In this episode:

— Path to Becoming a Doctor

— Adam’s Journey to Doctor

— Diabetes

— Sick Care vs Healthcare

— Hormone Optimization

— How Often Should You Do Blood Work?

— CGM

— Fitness Saved My Life: Eating Disorder

— Blood Work & Factors to Consider

— Shoes vs. Barefoot

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Coffee with Khalipa: Prioritizing Your Priorities | Jason Khalipa Jun 20, 2022

Kick off your Monday morning — and your week! — with some Coffee with Khalipa. In today's episode, Jason discusses how he sets himself up for success each week by making a checklist of his high, medium, and low-ticket items. This allows him to prioritize his time, stay on track, and helps him be more efficient and make a greater impact at work and at home. Put these tips into play today and go crush this week!

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Meet the Team w/Jason Khalipa, Liz Francis & Gabe Yanez Jun 16, 2022

On our very first edition of "Meet the Team," Jason and Gabe are joined by NCFIT Social Media & Communications Manager Liz Francis! Liz was born and raised in Oklahoma and started working remotely for NCFIT right out of college. She also coaches youth classes at her home gym and competes in local fitness competitions. From OU football to country music, take a listen and learn more about our resident Okie!

In this episode:

— Who Is Liz Francis?

— What Is It Like Working Remotely?

— Social Media Strategies

— Children and Fitness

— Marketing Takeaways

— WOD’S On Water

— Liz’s First GoRuck

— Gabe’s Final Meal: A Frozen Pizza?!

— Liz’s Country Kickbacks

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Creating a Positive Mindset w/Adam Saucedo and Jason Khalipa Jun 15, 2022

Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.

In this episode:

— Routines and Down-Regulation

— Quiet Time

— Breathing Relates to Our Emotional State

— Square and Circle Breathing

— Meeting Others with Friction

— Start with Lifestyle

— Stimulants

— What Is Your Current Mental Routine?

— How to Activate Physically, Mentally, and Emotionally

— Resetting in the Moment

— In Your Control vs Out of Your Control

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Coffee with Khalipa: The Secret to Fitness | Jason Khalipa Jun 13, 2022

Grab your mug, pour yourself some coffee, and get your week started with a little Coffee with Khalipa. In today's episode, Jason talks about the key to fitness. So what is it? It's about going slow and steady to build good habits, stack up wins, and build the consistency to start thinking about the next steps (such as moving on to the NCFIT app). Listen to the episode and crush your goals this week!

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Learn How to Swim w/ Chris Hinshaw and Jason Khalipa Jun 08, 2022

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.

Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.

In this episode:

— Swim Workouts

— Scott Panchik and the Rope

— Swimming and BJJ

— Swimming As Active Recovery

— Swim Fins For Technique: Jammer Fin

— Breathing Mechanics

— Hand Paddles for Technique

— Start With Kicking

— Critical Swim Speed (Finding Your Speeds)

— What is the Best Bang for Your Buck: Swim, Bike, or Run?

— Shoes for Running: Adidas Zero

— Lightbulb From a Seminar

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Aerobic Capacity's Critical Swim Speed

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Coffee with Khalipa: One Bad Experience Away | Jason Khalipa Jun 06, 2022

Get your week started with your favorite cup and a side of Coffee with Khalipa. Today, Jason talks about never taking your customers for granted. Make sure you renew their experience each and every time they walk through that door as if that visit could be their last — because it just might be if you don't do a good job. So, this week, make sure you over-deliver and keep crushing it!

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Gary Vee, Fitness, and Leadership Qualities | Jason Khalipa, MDV, & Gabe Yanez Jun 03, 2022

Close out your week with a special Friday episode of the EOE Podcast with the boys! In this one, Gabe talks about his experience at VeeCon 2022 and what some of his main takeaways were. And of course, it wouldn't be an episode of EOE if Jason, Gabe, and MDV didn't talk about some fitness.

So sit back, settle in, and listen to the guys talk about what's on their minds in both business and fitness.

In this episode:

— VeeCon

— Web 3.0: Read, Write, Own

— Lessons From Gary Vee

— Leadership Qualities

— Do You Need Fancy Equipment?

— Appreciating the Present

— Glory Days

— Taking Inventory of Your Body

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The Story of WIT: Going Global | Jason Khalipa with Dan Williams Jun 02, 2022

Dan Williams is on the show today. The founder of WIT Fitness sits down with Jason and talks about his journey from door-to-door sales to founding a commercial cleaning company to founding and driving the biggest global online retailer of functional fitness gear (and training brand in their own right). In addition to the story of WIT, Dan chats about the importance of building a base through authenticity, facing the challenges brought about by Covid-19, and apparel trends in functional fitness.

In this episode:

— From a Cleaning Business to a Global Online Training Shop

— Apparel Trends in Functional Fitness

— The Creation of WIT

— The 200 Metcons That Started It All

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Coffee with Khalipa: Get Outside Your Echo Chamber May 30, 2022

Sit back, take a sip of your favorite coffee, and kick off your week with a new episode of Coffee with Khalipa. Today's topic stems from a conversation Jason had with Gabe Yanez, director of sales and marketing at NCFIT.

Gabe spoke about two experiences he's had in the last couple of months that had completely different demographics, which sparked a thought in Jason: Was he doing as good of a job as Gabe of exposing himself to people with different backgrounds and different interests or was he surrounding himself by people like him?

There’s so much to learn when you expose yourself to new things and people of different backgrounds and perspectives, so think of ways you can do that and keep crushing it!

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Movement Standards and the Clock w/ Jason Khalipa, MDV, & Gabe Yanez May 26, 2022

It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.

In this episode:

— Movement Standard

— NCFIT Workout "Punch Out"

— Skirting the Line of Movement

— Raw Strength vs Solid Technique

— The Clock

— Go Fast and Move Poorly or Go Slow and Move Well?

— Sport of Fitness and Movement Standard

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Cold Is My Medicine w/ Plunge Co-Founder Ryan Duey and Jason Khalipa May 25, 2022

If you've been listening to the EOE Podcast over the last few weeks, you know that plunging into frigid water has been a prominent topic of conversation. In today's episode, we welcome one half of the Plunge founders, Ryan Duey!

Dive into today's show as Ryan sits down with Jason to discuss all things cold plunge — the benefits and how he and his business partner, Michael Garrett, came up with the Plunge and started their joint venture — as well as what he's learned running a pair of businesses and his experience on Shark Tank.

Cold Plunge Website

Use code JASON150 for $150 off your Plunge

In this episode:

— Benefits of Cold Immersion

— How Was the Cold Plunge Founded?

— Lessons Learned Growing a Business

— Being on Shark Tank

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Coffee with Khalipa: Is Your house Clean? May 23, 2022

Kick off your week with your favorite brew and some Coffee with Khalipa. Today’s topic is the idea of “Is your house is clean?” as it relates to your business. Oftentimes, business owners may jump at additional opportunities they think can provide further revenue before making sure their primary business is optimized. Taking on more when “your house isn’t clean” could be disastrous. So take inventory and if your house is clean, go for it! Pursue those opportunities and crush it!

CAP Programming, Running a For-Profit Gym, and Where To Start on Your Fitness Journey w/ Jason Khalipa, MDV, & Gabe Yanez May 19, 2022

It's EOE Thursday with the boys of NCFIT. In today's episode, Jason, Gabe, and MDV hop on the mics to chat a little fitness, a little business, and some things in-between.

In this episode:

— CAP Programming

— .com Programming

— Running a For-Profit Gym

— What Do Members Want? What Do They Need?

— Food, Sleep, or Fitness?

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Is the Home Gym the Future of Fitness? An Exclusive with Coop of Garage Gym Reviews | Jason Khalipa with Coop Mitchell May 18, 2022

We've got a fun one for you, folks! Jason sits down with none other than Coop Mitchell of Garage Gym Reviews. Coop is a fitness coach and the founder of GGR, the popular YouTube channel and website that fitness buffs of all levels turn to for guidance on how to piece together their home gyms (both smartly and within their budget).

On today's episode, Jason and Coop talk about — obviously — how to set up the perfect home gym (including using the NCFIT app, chosen as the Best Functional Fitness Training program by GGR), what inspired Coop to create GGR, and how GGR maintains its authencity through its growing popularity.

In this episode:

— How to Set Up Your Home Gym

— What Gear to Buy

— Common Mistakes When Setting Up Your Home Gym

— How Garage Gym Reviews Was Founded

— Authenticity & How GGR Remains Genuine

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Coffee with Khalipa: Where Is Your Time Spent? May 16, 2022

Kick off your week with your favorite brew and a new episode of Coffee with Khalipa. Today’s food for thought is “Where is your time spent?” In both our professional and personal lives, we can sometimes spend entirely too much time on things that don’t move the needle for us. Check in with yourself, evaluate what’s taking most of your bandwidth, and come up with an action plan to take the steps necessary to make sure you’re spending most of your time on what actually matters.

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Strength Training, BJJ, and the COVID Fork w/ Jason Khalipa, MDV, & Gabe Yanez May 12, 2022

Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight.

In this episode, the guys talk about:

– COVID Fork

– BJJ Class

– Wendler 5-3-1

– Garage Gym Reviews

– Sandbag Warm-Up

– Cold Plunge

– UFC and Weigh-ins

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Coffee with Khalipa: People Can't Read Your Mind May 09, 2022

New week, new episode of Coffee with Khalipa. Today’s episode is about making your intentions known. Sometimes we assume that others know what we think or feel when the fact of the matter is they likely have a lot of other things or tasks on their mind. So whether it’s at work with a manager or employee — or even at home with a loved one — having open communication and being transparent will free you from building up micro-resentments and can open the door to professional and personal growth.

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Morning Routines and the Business of Fitness w/ Jason Khalipa and Gabe Yanez May 05, 2022

The boys are back for their weekly episode of EOE. In this one, Jason and Gabe take on a number of topics, including movement and travel, morning routines and cold therapy, a call-back to this week's Coffee with Khalipa and making the best decision you can at the time, and the business side of fitness.

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Would You Live for Your Child? w/ Matt Beaudreau and Jason Khalipa May 04, 2022

Matt Beaudreau is back on the show today! As the founder of Acton Academy Placer schools and the co-founder of Apogee Strong Mentorship Program, Matt has some great insight when it comes to education and leadership. Settle in for another interesting conversation as he discusses how to build young leaders, support our children, and ultimately live for them.

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Coffee with Khalipa: Don't Beat Yourself Up May 02, 2022

Start your week with some Coffee with Khalipa. On today’s episode, Jason chats about looking back at and accepting decisions you’ve made — whether they turn out to be great or, especially, if the result isn’t what you hoped it would be — if you made those choices with the best information available to you at that time.

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Special Workouts & Prepping for Them w/ Jason Khalipa, MDV, Gabe Yanez Apr 28, 2022

Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.

Today, the boys discuss:

– Ava's Birthday Workout

– Special Workouts Throughout the Year

– How to Prepare for Special Workouts

– Our Training Goals at NCFIT

– Murph Prep

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Coffee with Khalipa: A Deal Isn't A Deal Until It's A Deal Apr 25, 2022

Take a sip of your favorite brew and start your week with a little Coffee with Khalipa. On today’s episode, Jason uses a recent learning experience to expound on the wonders and pitfalls of transparency in business or even at home with your family and kids, and the importance of not putting the cart before the horse.

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How to Keep Your Workouts Fun w/Jason, Gabe, and MDV Apr 21, 2022

Jason, Gabe, and MDV are back on the mics for the latest episode of EOE. The guys take on a great topic today — "How to keep workouts fun" — and touch on a number of key aspects regarding fitness and training.

In this episode, Jason, Gabe, and MDV talk about:

– Should You Score Your Workouts?

– Having a "Why”

– Creating a Fun Environment

– Diversify Your Training

– Mindsets for Training

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Kids and Fitness, Part 1 w/ Kelly Starrett, Chris Hinshaw, and Jason Khalipa Apr 20, 2022

This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition.

Some of the topics the trio chats about include:

– Building Athleticism and the Role the Gym Plays In It

– Teen CrossFit Games Athletes

– Movement as a Skill and Having Fun

– Hot/Cold Therapy for Kids

– Enhancing Coaching for Kids

– At the End of High School, Will Jason's Kids Still Want To Play and Compete?

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Coffee with Khalipa: New Things Can Suck Apr 18, 2022

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Sailing & Leadership, Toe Spacers, & Hot/Cold Update with Jason, Gabe, and MDV Apr 14, 2022

Jason, MDV, and Gabe are back to kick off your Thursday with another episode of EOE.

Some of the topics the boys talk about on today's show include:

– Blood Work

– Sailing & Leadership Skills

– Toe Spacers

– Hot & Cold Therapy

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Optimizing your training, Prepping for a 10k & Aerobic Capacity with Chris Hinshaw and Jason Khalipa Apr 13, 2022

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Coffee With Khalipa - Bank Of Fitness Apr 11, 2022

It’s time to kick off your Monday morning with a little Coffee with Khalipa. In this one, Jason talks about approaching fitness like putting money in the piggy bank: Add a little bit every single day — it doesn’t have to be a lot! — and before you know it, in six months, one year, two years, or five years from now, you will have built up a nice hedge.

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Grip Strength, the Cold, and 3-for-3 Deal w/ Jason Khalipa & Gabe Yanez Apr 08, 2022

Another Thursday, another episode of EOE — but this time just with two of your three favorite guys. In this one, Jason and Gabe dive into (pun intended) topics ranging from cold plunging to grip strength, intention during training, and some business topics for gym owners.

Today, Jason and Gabe chat about:

– Taking the (Cold) Plunge

– Grip Strength and Dead Hang Pull-ups

– Intention While Doing Strength & Conditioning and Hypertrophy

– 3-for-3 Deal for Gym Owners

– Money-Back Guarantee

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Climbing Mt. Everest w/ Ronald Quintero and Jason Khalipa Apr 06, 2022

NCFIT coach and mountaineer Ronald Quintero is on the show today, and he talks about all things leading up to his trip to climb Mt. Everest this spring. Everest, which stands at 29,035 feet high, will become Ronald’s fifth summit out of the “7 Summits of the World,” a list that already includes Mt. Aconcagua and Denali.

Listen along as Ronald talks about how he prepared physically and mentally to try to become the first Honduran to climb the world’s highest peak.

In today's episode, Jason and Ron chat about:

– Preparation for Climbing Everest

– Attempting to Becoming the First Honduran to Complete Everest

– Training Techiniques

– Ways to Start Mountaineering

– Overcoming Adversity

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Coffee with Khalipa: Baseball Tryouts & Getting Uncomfortable Apr 04, 2022

Jason’s back with another Coffee with Khalipa. In this one, Jason talks about getting comfortable with the uncomfortable — no matter how small or grand the situation — and channeling your nerves to help you overcome fears and earn your confidence.

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The School System; Should You Weight Train Before Cardio? w/ Jason Khalipa, MDV, & Gabe Yanez Mar 31, 2022

It’s Thursday, which means the boys are here with another episode of EOE.

Today, the guys chat about:

– Our School System

– College, Trade School, and Ways of Learning

– Weight Training Before or After Cardio, and Options the Guys Have Found Successful for Classes

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HWPO w/Matt O'Keefe and Jason Khalipa Mar 30, 2022

Today Matt and Jason discuss the fitness space, sponsoring athletes, where the sport of fitness is going and Matt's transition to HWPO

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Coffee with Khalipa: Life we Chose Mar 28, 2022

We've got another episode of Coffee with Khalipa for you! In this one, Jason talks about the "Life we Chose" as an entrepreneur, manager, and gym owner.

If you like this episode, let us know. Leave us a rating/review!

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Mouth Taping, Cold Exposure, and the Impact of a Poor Gym Experience w/ Jason Khalipa, MDV, Gabe Yanez Mar 24, 2022

The guys are back on the mics for another roundtable episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from breathing to business, icy temperatures, and BJJ.

Today, the guys chat about:

Mouth Taping and Nasal Breathing
Cold Exposure
Do Gym Owners and Coaches Get Impacted by Other Gyms Nearby?
Ava’s Treatment
BJJ

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Our School System is Failing Us w/Matt Beaudreau and Jason Khalipa Mar 23, 2022

Matt is back on the show, this time to discuss how our current school system is flawed and how we need to be more innovative in the way we think about it as parents.

In today's episode, Jason and Matt discuss:

– The Business of Acton Academy

– Leading by Example as a Parent

– Cheering Effort

– The Cycle of School

– College is Dead Now

– What Do You Do with a 529 Fund?

– Entrepreneurial Mindset

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Coffee with Khalipa: Points on the Scoreboard Mar 21, 2022

Hope your Monday is going great! Talking about putting Points on the Scoreboard to start the day, specifically with our kids but also applies for us all. Put the points up and feel the confidence for the rest of the day.

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Movement Standards in Fitness, BJJ and Training Demands w/ Jason Khalipa, MDV, Gabe Yanez Mar 17, 2022

The boys are back for the latest episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from the Open to business, BJJ, fitness, and NCFIT programs.

Some of the topics the guys chat about include:

– Movement Standards in the Open

– Does It Need To Be the Unknown and Unknowable?

– Sheepdog Course with Ashley

– Barrier to Entry to Joining a Gym

– How Marketing Matters

– UFC to BJJ as CrossFit to Oly Lifting

– Training Demands Over Time

– NCFIT Workout Options

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Entrepreneurship and Bridging the Gap Between Fitness and Healthcare w/ Dr. Sean Pastuch and Jason Khalipa Mar 16, 2022

Dr. Sean Pastuch is the guest on today's episode. Sean is a doctor, coach, educator, author, and the founder and owner of Active Life, which aims to bridge the gap between fitness and healthcare.

In today's episode, Jason and Sean talk about:

Active Life
What Movements Sean Sees the Biggest Issues With
Bridging the Gap Between Fitness and Healthcare
4 Versions of Freedom
The Difference Between Coach and Doctor
PT Competence and Confidence

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Coffee with Khalipa: Picking your Battles Mar 14, 2022

Weekly short format Podcast where we dive into something I'm thinking about for this upcoming week.

Have a great Monday!

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Can a good coach be boring? Farming and Carnivore w/ Jason Khalipa, MDV, Gabe Yanez Mar 10, 2022

The guys are back on the mics for another episode of EOE. In this one, Jason, Gabe, and MDV take on topics ranging from coaching and fitness all the way to diet and farming.

Today, the guys cover:

Boring Technician or Mid-level Skills and Great Engagement?
Carnivore Diet
Raw Cheese
Milking a Cow
Wearing a Weight Belt

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Nutrition, Training & Healthy Rebellion w/Robb Wolf and Jason Khalipa Mar 09, 2022

Robb Wolf is on the show today. Robb is a two-time New York Times/WSJ best-selling author who has transformed the lives of hundreds of thousands of people through his podcast, books, and seminars in nutrition and strength and conditioning. As if that's not enough, Robb also holds a purple belt in BJJ, is a former California State Powerlifting Champion, and was a 6-0 amateur kickboxer.

In this episode, Jason and Robb talk about:

BJJ and Becoming a Brown Belt
Blood Glucose and Training
Brain and Impact on Training
Basics of Nutrition
Healthy Rebellion
Prescription for Anti-Aging

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The CrossFit Open w/ Jason Khalipa, MDV, Gabe Yanez Mar 03, 2022

We are back with another installment of EOE. In this one, Jason, Gabe, and MDV cover a few topics, including how they're approaching the Open, how their thoughts on the Open have shifted over the years, and whether or not they'll continue with their approach for the EOE40 Challenge.

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Learning how to Breathe w/ Chris Hinshaw and Jason Khalipa Mar 02, 2022

Chris Hinshaw is on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training. In this episode, Jason and Chris talk about a number of things, including the Assault Rower vs C2, running on a self-propelled treadmill vs running on the road, drills that help athletes learn to breathe, and how the sport of fitness is going.

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Fitness, Sheepdog, and BJJ w/Jason, MDV, Gabe Feb 24, 2022

Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense.

Today, the guys cover:

Gabe’s Experience with Sheepdog
How Do BJJ Classes Run?
Fitness and Benefits for Self-Defense
Recovery and BJJ Using Fitness
Lessons Learned That Apply to Coaching Classes
EOE40 Update
NCFIT App Updates

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WTF! Wodify, Technology, and Fitness w/ Ameet Shah and Jason Khalipa Feb 23, 2022

Ameet Shah, the CEO and Founder of Wodify, is today’s special guest. In this episode of EOE, Ameet and Jason discuss the origin story of Wodify, the lessons learned building multiple businesses, and what the future holds for the fitness space and the technology that drives it.

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Fitness & Nutrition While Traveling | Jason, MDV, & Gabe Feb 17, 2022

Today, the guys cover:

Adjusting for Success and Appropriate Expectations
Gas Station Foods
Flights and Food
Hydration
Food at Hotels
8/20 Rule
Normalizing Fitness

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Kids and Recovery w/ Kelly Starrett & Jason Feb 16, 2022

Dr. Kelly Starrett is back on the EOE podcast. In today's episode, he and Jason touch on a number of topics, including:

Kids and Mobility
Quad Smashing
Pain Is a Request for Change
Using Vibration
Hot/Cold Therapy
Flossing and BFR

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Should you Redline your Workouts? | Jason, MDV, & Gabe Feb 10, 2022

Today, the guys cover:

What is redlining? How often, if at all should you be doing It? How we approach Intensity at NCFIT. Should we have tests everyday or not track results at all?

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Noah Ohlsen & Jason: WZA, Diet, Being a Pro In CrossFit Feb 09, 2022

In today's episode, Noah and Jason talk about:

Wodapalooza
Training
Diet
Being a Pro in CrossFit

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Better Margins in Gym or Online, Athletes Paid for Shirt Sales, Should I Quit My Job and Open a Gym? | Jason, MDV, & Gabe Feb 03, 2022

Jason, Gabe, and MDV are back back on the mic, covering a number of topics ranging from fitness to baseball. Sit back and enjoy the latest from the boys of NCFIT.

Today, they dive into:

Athletes Paid for Shirts at the CF Games
King Kong
Better Margins: Gyms or Online?
Better Work/Life Balance: Gyms or Online?
Wanted to Quit My Job and Open a Gym
Barry Bonds Excluded From the HOF
Coaches and Jokes
EOE40

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E. Coli at the Games, Crowd Funding, Favorite Workouts, & EOE40 | Jason Khalipa, MDV, & Gabe Yanez Jan 27, 2022

The guys go live for the first time! In a raw episode, Jason, MDV, and Gabe talk about the hot topics of what’s happening in the functional fitness industry, as well as answering listeners’ questions live.

Today, the guys explore:

– Morning Routines

– Dave Castro Updates

– Morning Chalkup's Story on E Coli

– O2 Crowdfunding vs Private Equity in the Fitness Space

– MDV's First NFT Buys

– The Guys’ Favorite Workouts

– Is Going to Fitness Events a Good Use of a Gym Owner’s Money and Time?

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Castro, Culture, Leadership & EOE40: EFFORT Weekly Vol. 14 | Jason Khalipa, MDV, & Gabe Yanez Jan 20, 2022

EFFORT Weekly Vol. 13

EFFORT Weekly Vol. 13 | Jason Khalipa, MDV, & Gabe Yanez Jan 13, 2022

EFFORT with Jason, Gabe, and MDV!

EFFORT Weekly Vol. 12 | Jason Khalipa, MDV, & Gabe Yanez Jan 06, 2022

EFFORT Weekly with Jason, Gabe, and MDV!

EFFORT Weekly Vol. 11 | Jason Khalipa, MDV, & Gabe Yanez Dec 30, 2021

EFFORT Weekly with Jason Khalipa, Gabe Yanez, & MDV!

EFFORT Weekly Vol. 10 | Jason Khalipa, Bloom, & Lindsey Locke Dec 23, 2021

EFFORT Weekly with Jason Khalipa, Lindsey Locke, and Arielle Bloom!

EFFORT Weekly Vol. 9 | Jason Khalipa, MDV, & Gabe Yanez Dec 16, 2021

EFFORT Weekly with Jason, Gabe, & MDV!

EFFORT Weekly Vol. 8 | Jason Khalipa & MDV Dec 09, 2021

An EFFORT Weekly Q&A with Jason & MDV!

EFFORT Weekly Vol. 7 | Jason Khalipa, MDV, & Gabe Yanez Dec 03, 2021

EFFORT Weekly with Jason, Gabe, and MDV!

The Birth of Virtual Training | Curtis Christopherson Dec 02, 2021

Effort Over Everything with Curtis Christopherson!

EFFORT Weekly Vol. 6 | Jason Khalipa, MDV, & Gabe Yanez Nov 24, 2021

EFFORT Weekly with Jason, Gabe, & MDV!

Never Go To Failure | Matt Chan Nov 18, 2021

Effort Over Everything with Matt Chan!

EFFORT Weekly Vol. 5 | Jason Khalipa, MDV, & Gabe Yanez Nov 15, 2021

EFFORT Weekly with Jason, Gabe, and MDV!

Opportunity’s Knocking | Stu Brauer Nov 11, 2021

Effort Over Everything with Stu Brauer!

EFFORT Weekly Vol. 4 | Jason Khalipa, MDV, & Gabe Yanez Nov 08, 2021

EFFORT Weekly with Jason, Gabe, and MDV!

An End To Suffering In Silence | GORUCK's Jason McCarthy & Jimi Letchford Nov 04, 2021

Effort Over Everything with GORUCK!

EFFORT Weekly Vol. 3 | Jason Khalipa, MDV, & Gabe Yanez Nov 01, 2021

Effort Over Everything with Jason, Gabe, & MDV!

Mind Pump | Sal Di Stefano Oct 28, 2021

Effort Over Everything with Sal Di Stefano!

EFFORT Weekly Vol. 2 | Jason Khalipa, MDV, & Gabe Yanez Oct 25, 2021

EFFORT Weekly with Jason, Gabe, & MDV!

Creating Capable Citizens | Tim Kennedy & Matt Beaudreau Oct 21, 2021

Effort Over Everything with Tim Kennedy & Matt Beaudreau!

EFFORT Weekly Vol. 1 | Jason Khalipa, MDV, & Gabe Yanez Oct 18, 2021

EFFORT Weekly with the Boys of NCFIT!

Overcoming Obstacles: The Mental & Physical Sides of Competition Training | Natalie Allport Oct 14, 2021

Effort Over Everything with Natalie Allport!

Should Kids Strength Train? | Dr. Kelly Starrett Oct 07, 2021

Effort Over Everything with Dr. Kelly Starrett!

Combat Sports, Consistency, & CrossFit | Chandler Smith Sep 30, 2021

Effort Over Everything with Chandler Smith!

The CrossFit Games & Beyond | Annie Thorisdottir Sep 23, 2021

Effort Over Everything with Annie Thorisdottir!

Experience, Addiction, and Change | Aaron Hoff, Director of The Ultimate Hawaiian Trail Run Sep 16, 2021

Effort Over Everything with Aaron Hoff!

Honesty. Humility. Hustle. | Dave Colina, Founder of O2 Sep 09, 2021

Effort Over Everything with Dave Colina!

Episode 164 | Noah Ohlsen | Still Happy But [even more] HUNGRY Sep 02, 2021

Effort Over Everything with Noah Ohlsen!

Episode 163 | Patrick Vellner | Podium Performances & Crushing the CrossFit Games Aug 26, 2021

Effort Over Everything with Patrick Vellner!

Episode 162 | Justin Medeiros | Fittest Man On Earth 2021 Aug 20, 2021

Effort Over Everything with Justin Medeiros!

Episode 161 | Jacob Heppner | Not a Boxer by Trade Aug 12, 2021

Effort Over Everything with Jacob Heppner!

Episode 160 | Chris Hinshaw | The Evolution of Opportunity Aug 05, 2021

Effort Over Everything with Chris Hinshaw!

Episode 159 | Nicky Rod| All I Want To Do Is Make You Quit Jul 22, 2021

Effort Over Everything with Nicky Rod!

Episode 158 | Gabe Yanez & MDV | Bro Chats Vol. 1 Jul 15, 2021

Effort Over Everything with Gabe Yanez & MDV!

Episode 157 | Hany Rambod | The Science of Bodybuilding Jul 08, 2021

Effort Over Everything with Hany Rambod!

Episode 156 | Jared Truby | Everything You Need To Know About Coffee Jul 01, 2021

Effort Over Everything with Jared Truby!

Episode 155 | Scott Panchik | Feed The Wolf Jun 24, 2021

Effort Over Everything with Scott Panchik!

Episode 154 | MDV & Gabe Yanez | Trigger Warning: Ditching Rest Days & Saying No To Oat Milk Jun 17, 2021

Effort Over Everything with MDV & Gabe Yanez!

Episode 153 | Noah Ohlsen | Happy But Hungry Jun 10, 2021

Effort Over Everything with Noah Ohlsen!

Episode 152 | Adee Cazayoux | From Medalist to Motherhood Jun 03, 2021

Effort Over Everything with Adee Cazayoux!

Episode 151 | Jason Khalipa | 4 Things I Think About Before Every Deal May 27, 2021

Effort Over Everything with Jason Khalipa!

Episode 150 | Eliot Marshall | The Ultimate Fighter May 20, 2021

Effort Over Everything with Eliot Marshall!

Episode 149 | Sevan Matossian | Holy Sh*t, I'm Homeless: Sevan's Story of Effort Over Everything May 13, 2021

Effort Over Everything with Sevan Matossian!

Episode 148 | MDV | Stripping the Stand May 07, 2021

Putting Effort Over Everything with MDV

Episode 147 | Jason Khalipa | Tug-of-War & Team Leading Apr 29, 2021

Welcome to the Business of Fitness with Jason Khalipa!

Episode 146 | MDV& Gabe Yanez | Bro Talk Apr 22, 2021

Welcome to the Business of Fitness with MDV and Gabe Yanez!

Episode 145 | Rener Gracie | Demystifying Martial Arts Apr 15, 2021

Welcome to the Business of Fitness with Rener Gracie!

Episode144 | Jason Khalipa | Technology, Innovation & Cryptocurrency in the Fitness Space Apr 08, 2021

Welcome to the Business of Fitness Podcast with Jason Khalipa!

Episode 143 | MDV | Effort Over Everything Apr 01, 2021

Welcome to the Business of Fitness with MDV!

Episode 142 | Lindsey Locke, Arielle Bloom & Laura D'Aiello | Women Make Waves: How to Launch Successful Campaigns & Elevate Your Team Mar 25, 2021

Welcome to the Business of Fitness with Lindsey, Arielle, and Laura!

Episode 141 | Amelia Boone | More Than a Marathon Mar 18, 2021

Welcome to the Business of Fitness with Amelia Boone!

Episode 140 | Steph Hammerman | Stay Driven Mar 11, 2021

Welcome to the Business of Fitness with Steph Hammerman!

Episode 139 | Miranda Alcaraz | More Than Nothing Mar 04, 2021

Welcome to The Business of Fitness with Miranda Alcaraz

Episode 138 | Russell Greene | Pressing Play Without Fear: Music Licensing with FITRADIO Feb 25, 2021

Welcome to the Business of Fitness with Russell Greene

Episode 137 | Gabe Yanez | Don't Lead On Your Leads Feb 18, 2021

Welcome to the Business of Fitness with Gabe Yanez

Episode 136 | Charlie Zamora | Establishing & Aligning Your WHY Feb 11, 2021

Welcome to the Business of Fitness with Charlie Zamora

Episode 135 | Jason Khalipa | Catapulting Out Of COVID Feb 04, 2021

Welcome to the Business of Fitness with Jason Khalipa

Episode 134 | Chris Spealler | For EVERY Gym Owner: Rent, Buy, Own. Jan 28, 2021

Welcome to the Business of Fitness with Chris Spealler

Episode 133 | Sal Frisella | How To Take Control Jan 21, 2021

Welcome to the Business of Fitness Podcast with Sal Frisella

Episode 132 | Jason Khalipa | Yesterday's Dreams Jan 14, 2021

Welcome to the Business of Fitness Podcast with Jason Khalipa

Episode 131 | Dave Lipson | Thundr Bros Jan 07, 2021

Welcome to the Business of Fitness Podcast with Dave Lipson

Episode 130 | Jason Khalipa | Setting Up For Success in 2021 Dec 31, 2020

Wrapping up the final day of 2020 with a moment of gratidude and reflection from the Cali Bear himself, Jason Khalipa. Today, Jason shares a tool used at NCFIT to set, commit to, and reach annual benchmarks for the business.

The episode dives into:

-Implementing annual commitments

-Establishing Mission, Vision, and Core Values

-Setting specific benchmarks of success

-Aligning your team with the company’s commitments

Sit down, hit play, snag a notebook, and get ready to set your business up for success in 2021, coaches! Let's go!

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Text Jason: 408-706-2569

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Episode 129 | Arielle Bloom | How I Tripled My Income During The Pandemic Dec 23, 2020

Welcome to the Business of Fitness Podcast with Arielle Bloom

Episode 128 | Jason Khalipa | Resources Are Limitless Dec 17, 2020

Welcome to the Business of Fitness Podcast with Jason Khalipa

Episode 127 | Shoyoroll Founder, Vince "Bear" Quitugua | Turning Passion Into Profit Dec 10, 2020

Welcome to the Business of Fitness Podcast with Shoyoroll Founder, Vince "Bear" Quitugua

Episode 126| Jason Khalipa | The Benefits of Being a Beginner Dec 03, 2020

Welcome to the Business of Fitness Podcast with Jason Khalipa

Episode 125 | BJJ Fanatics Co-Founders, Bernardo Faria & Michael Zenga | How To "Roll" with Digital Marketing Nov 25, 2020

Welcome to the Business of Fitness podcast with BJJ Fanatics

Episode 124 | Gainzbox Co-Founders, Brian Ellis & Ken Miller | Beyond the Box Nov 20, 2020

Welcome to the Business of Fitness with Gainzbox

Episode 123| Jason Khalipa | Should I Open A Gym Post-COVID Nov 12, 2020

This episode comes from an overwhelming amount of Instagram questions regarding this topic. If you're thinking about opening a gym post-COVID 19, listen to this episode before signing the lease. Jason gives any gym owner (old or new) actionable steps and questions to ask before opening a gym. Is there language you can add to the lease agreement? Is the building zoned properly? What more can you learn before opening? Can you colaborate with a current brick and mortar gym owner? Can you capitalize on discounted real estate? The list goes on! If you're considering opening a gym, listen to this episode first! Let's go!

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Episode 122 | Jason McCarthy | Ruck Up & Embrace The Suck Nov 05, 2020

We've got GORUCK founder and CEO, Jason McCarthy back on the show today! As an author, leader, husband, and father, Jason wears a lot of hats, and wears them well. The two discuss how GORUCK has managed to stay true to their mission of grabbing a Ruck and Embracing The Suck. This is more than a product, more than a slogan, more than a brand. GORUCK is a community, a culture, and a shared love for health and wellness. Jason shares how he has maintained the GORUCK community amidst the COVID-19 pandemic and kept his team motivated. This is a must listen for any business owner! Let's go!

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Episode 121 | Jason Khalipa | Train 'em & Trust 'em Oct 29, 2020

Today's solo cast is a heavy hitter. Jason is talking trust! If you really want to level up your business, you can't do it alone. Our egos can drive us to think that we are the only one capable of executing things perfectly, but your team is beyond capable. Today's show is about training your staff effectively and letting them step into their power to help you level up your business! Enjoy, evaluate, and make the necessary delegations to grow your business. Let's go!

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Episode 120 | MDV | The Whiteboard & Beyond Oct 22, 2020

MDV is back, folks and we are diving into coaching, class time, and most importantly "the whiteboard." Today's show has a lot of topics all sprouting from the idea of the whiteboard. Here is where your class starts, you connect with athletes, you share a mutual trust and respect, and the class comes to life! The guys breakdown how to be most effective at the whiteboard and what some non-negotiables for the start of class are. We dive into question of the day, addressing injuries, building rapport, and more. Coaches and owners... you don't want to miss this! Enjoy!

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Episode 119 | Jarett Perelmutter, "JP" | How To Have Hard Conversations & Preventing Resentment Pt. II "The Conversation" Oct 15, 2020

Alright, gang! Jason and JP are back for round 2! If you haven't listened to part one, stop what you're doing and go back to catch up! Today's episode is all about the "hard conversation." JP breaks down what he's learned in the past and how he's implemented that information to make difficult conversations best serve the business. Enjoy!

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Episode 118 | Jarett Perelmutter, "JP" | How To Have Hard Conversations & Preventing Resentment Pt. I Oct 08, 2020

As always on the Business of Fitness Podcast, Jason and his guests, share real liife experiences. On today's show, we do something we've never done before. Instead of reflecting on past experiences and lessons learned, Jason and JP share a conversation about a currently unfolding event. Today the two tackle how to have difficult conversations with employees in order to avoid future resentment. If you're an owner, today's show is a must-listen! Enjoy!

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Episode 117 | Jason Khalipa | If You Want To Be An Entrepreneur, Start Acting Like An Owner Today Oct 01, 2020

Jason is rolling solo again today, don't worry guests will be coming back next week, and he's tackling the concept of entrepreneurship. The reality is, being an entrepreneur isn't always sexy... in fact, it's often not. Is being an entrepreneur right for you? Take a listen to today's episode to find out! Let's go!

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Episode 116 | Jason Khalipa | C's Get Degrees, But Not Much Else Sep 24, 2020

Jason is spitting some fire on today's solo-cast. We've all heard (or justified our actions with) the saying "C's get degrees," but that's about all they'll get you. Jason tells it like it is on today's episode, and will make any business owner think a little harder about their business decisions. It's time to get honest! Where is there room for improvement in your gym/business? Let's level up!

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Episode 115 | Jason Khalipa | So, You Want To Open A Gym? Sep 17, 2020

Today's solo episode comes from the DM! Jason gets questions from gym owners and coaches all the time, and this question seems to come up quite a lot: "Should I take over an existing operation or open my own gym?" Weighing the pros and cons of both, Jason explores leases, TI, talent, ROI, and other factors that should play a role in making your decision. This one is a hot topic and full of information for current and prospective business owners! Enjoy!

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Episode 114 | Gabe Yanez | Mindset and Marketing Sep 10, 2020

Today Jason is sitting down with NCFIT Sales and Marketing Director, Gabe Yanez. The two discuss a bit about Gabe's background in sales and how his career led him to his current position with NCFIT. With a unique vantage point from interacting with hundreds of gym owners, Gabe shares some of the trends he's noticed and the opportunities he sees in the space for those ready to execute at the right time.

Gabe lends insight into some valuable mindset shifts when it comes to selling and talks about how essential it is that everyone in the fitness space continue to sell, regardless of the recession the economy may slip into.

This one is packed with valuable marketing insights, mindset shifts, and sales tactics that will help every coach, gym owner, and entrepreneur that tunes in. Enjoy!

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Episode 113 | Jason Khalipa | Expectation, Communication, and Starbucks Sep 03, 2020

What do these things have in common? On today's solo episode, Jason explains just that. As a business owner, it's extremely important to clearly outline your expectation. This not only calls for effective communication and constructive conversation, but also leaves employer and employee on the same page and working towards a common goal. It's pumpkin spice season, y'all. We don't have time for someone messing up a coffee order!

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Episode 112 | Jason Khalipa | Reframing The Way We Think About Sales Aug 27, 2020

Jason is rolling solo on today's show and changing the way we think about sales. Odds are, if you're in the fitness industry you got into this business because you love coaching... what nobody gets us ready for is the fact that this business also requires a lot of time and effort spent on sales and business development. Today's episode is for any coach or owner feeling stuck on sales, and lends a new way to approach the topic. Enjoy!

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Episode 111 | MDV | Words Have Weight Aug 20, 2020

In this episode of the Business of Fitness Podcast, Jason is back with his compadre, MDV. The fellas are getting real about the "weight of your words." Sparked by a few recent events, the guys breakdown some of the common pitfalls in digital communication, how and why to ignore knee jerk reactions, and what it means to be "always on" as a professional. Before getting into the show's topic, MDV also introduces the 5-Week NCFIT ProDev Series, and how NCFIT is raising the bar in professional coaching.

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Episode 110 | MDV | Is It Time For A New Coach? Aug 13, 2020

"If your coach is eating during class... it might be time to find a new coach." That very tweet spread like wildfire, and created one of NCFIT's most hot debates to date. So, in true Business of Fitness fashion, Jason and NCFIT's Chief Fitness Officer, MDV, sat down to talk it out. What's you're take on the position? Does eating pull away from professionalism on the coaching floor? Should coaches be eating between sets? Be sure to find out what the guys have to say on the topic! Enjoy!

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Episode 109 | Matt Mullenax | Ready or Not, Here E-Commerce Comes Jul 30, 2020

We've got founder and CEO of Huron, Matt Mullenax, joining us on the show again today! Huron, a top tier, men's skincare line, just had their one-year anniversary! So, we figured what better timing than to have them on the show again! Today the guys are talking about branding, communications, e-commerce, first hires, and more. Max is a wealth of knowledge, and explains why it's better to get your hands dirty than to sit on the sidelines. Enjoy this one, owners!

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Episode 108 | Hayden Bowe & Dr. Stefi Cohen | Hybrid Performance, Business, and Fitness Jul 16, 2020

On today's episode, Jason sits down with founders of Hybrid Performance, Hayden Bowe and Stefi Cohen. The three sit down to talk about the start of Hybrid Performance, and where the business is today. From mapping the move from virtual to brick and mortar, to the role of powerlifting in fitness training, and branding, the three cover more in this episode than most do in hours of conversation. This is a must-listen for all gym owners out there! Enjoy!

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Episode 107 | MDV & Gabe Yanez | What Happens When Your Coach Gets COVID-19 Jul 09, 2020

Today's episode is the first of it's kind! Jason sits down with two of the guys behind the NCFIT Collective, MDV and Gabe, to host an NCFIT Collective Webinar. This topic is not only a current reality for NCFIT, but one that will most likely happen for other gym operations out there--so, we found it incredibly important to share this conversation with the greater community. Together, the three map out what policies and procedures NCFIT put in place to re-open safely, legalities, and the communications with coaches, staff, and members about an employee testing positive for COVID-19. This episode's goal is to help listeners better prepare for this possible situation, and get their action plan ready. If you're interested in more conversations like today's be sure to check out the NCFIT Collective (linked below), as we have multiple webinars throughout the month hosted there! Enjoy the show.

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Episode 106 | MDV | Past, Present, and Future of Trainer Education Jun 25, 2020

Jason and MDV take on the topic of trainer education. The fellas dive into their take on the current courses out there and shed some light on what NCFIT has planned in regard to education. there's a lot of things that have changed recently, but one thing remains the same... continued education remains the most important thing you can do for yourself professionally and personally.

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Episode 105 | Lindsey Locke & Adam Saucedo | Mindset in a Time of Change Jun 15, 2020

Jason sits down with mindset coach, Adam Saucedo, and NCFIT employee, Lindsey Locke, to discuss the recent changes in our industry. Both having attended John F Kennedy School of Psychology, Adam and Lindsey take a deep dive into the world of mindset, grief, trauma, and change. The three discuss what this time means for owners wanting to rebrand, and take a moment to reflect and process what's been going on the last week. This episode is a must-listen for those gym owners searching for meaning and purpose in these unprecedented times, and provide tangible takeaways for implementing change.

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Episode 104 | Ben Bergeron | Chasing Excellence post-COVID-19 May 28, 2020

Ben is BACK! Competitive CrossFit coach and CrossFit New England owner, Ben Bergeron, brings a wealth of knowledge to this conversation. Beginning by discussing the current state of the CrossFit Games and what the changes made to this year's competition mean to the sport, Ben and Jason bring heat from minute one of today's episode. Moving into more buisness matters, the two recap what their gyms have implented so far during Shelter in Place, explore the world of finance, discuss what the reopening of their gyms will look like, and the longevity of online/virtual coaching platforms. This is a must-listen for all gym owners out there!

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Episode 103 | Bedros Keuilian | What You Need To Know About Reopening Your Gym May 21, 2020

Today, Jason is sitting down with Fit Body Bootcamp CEO, Bedros Keuilian, to discuss strategies for reopening gym facilities. Bedros took his stand and announced the reopening of all Fit Body Bootcamps on June 1st. The two dive into what that means from a political, economical, and entrepreneurial standpoint. Bedros and the Fit Body Bootcamp team crafted a 27-page handbook made for those looking to reopen their locations. From class sizes to sanitation practices, this document breaks it all down. The two also highlight the potential silver linings coming out of the entire COVID-19 situation. This episode is a must-listen for all gym owners!

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Episode 102 | Jason Khalipa | How to Level Up May 14, 2020

Today's solo cast is a must-listen. Alongside you in the entrepreneurial trenches, Jason speaks from experience in today's episode. Jason tackles what this transitional period has been like and what the horizon looks like moving forward. COVID-19 has put gym owners, especially those in the boutique space, in a position to thrive. Listen to today's epsisode to find out how!

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Episode 101 | Rory Mckernan | Talking Old School CrossFit | Part 2 May 07, 2020

They're back, ya'll! Jason and Rory are on the mics and talking the glory days! We're taking a break from business as usual, and bringing listeners some care-free listening! Jason and Rory have been a part of CrossFit from the beginning; the two share where the sport started and how far it's come. From scoring, to events, to athletes and everything in between, Jason and Rory give the insight only a true insider in the sport could lend. Grab some popcorn, sit back, relax, and enjoy!

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Episode 100 | Kelly Starrett | Can't Just Be A Cheerleader With A Set Of Dumbbells Apr 30, 2020

Over a decade of friendship is coming over the mic today. Jason is sitting down with long-time friend, doctor of physical therapy, co-founder of The Ready State, and the man that made stretching sexy again, Kelly Starrett. The two discuss the affects of COVID-19 and what this means for our athletes and industry. The two also announce some exciting news...you don't want to miss this!

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Episode 99 | Rory Mckernan | Talking Old School CrossFit | Part 1 Apr 23, 2020

Today's episode of the Business of Fitness Podcast is a little break from the norm. Jason is sitting down with long-time CrossFit Games on-air personality, Rory Mckernan. Rory has been around since the beginning and shared many of compeition floors with Jason. Rory and Jason kick it old school in today's episode, lending a break and much needed laugh or two for listeners. Our goal with this series is to relive some of the 'glory days' and allow athletes and gym owners the opportunity to sit back and relax. Enjoy this episode of the Talking Old School CrossFit Series!

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Episode 98 | Lindsey Locke | Why NCFIT Implemented Virtual, Private Training Apr 02, 2020

On today's episode of the Business of Fitness Podcast, Jason is sitting down with NCFIT Team Member, Lindsey Locke, to discuss why and how NCFIT decided to implement Virtual Private Training. In this ever-evolving time surrounding COVID-19, it's important for gyms to adapt to a new "normal." We truly believe that, if done right, we can come out the other side of this stronger than ever. Adopting Virtual Private Training into the NCFIT business model is one of the ways Jason and the team are adjusting to the times. Let's keep rising the tides!

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Episode 97 | Jason Khalipa | Adapt and Overcome COVID-19 Mar 26, 2020

We're bringing you a solo episode today with the man himself, Jason Khalipa. Every industry, but especially the boutique fitness space, has been affected by COVID-19. On today's episode, Jason shares what NCFIT has done as an organization and what he's done as the CEO/owner, to adapt to our current situation. From cutting costs, to retaining members, and how to launch in the virtual fitness space, Jason covers a lot of ground in today's show! Jason offers actionable steps and tangible solutions for any entrepreneurs in the fitness space. Keep training, stay healthy, and enjoy the latest episode of the Business of Fitness Podcast! Let's go!

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Episode 96 | Ben Bergeron | Entrepreneurial Success and Creating Greatness Mar 12, 2020

Wow! On today's episode of the Business of Fitness Podcast, Jason and Ben bring the heat! The two not only discuss major trends they've seen in the fitness and CrossFit space as a whole, but take it a step further and also highlight how to be successful in this ever evolving industry. Touching on leadership, building a business, implementing policies and procedures, and creating an effective and aligned mission, Ben and Jason provide valuable insight for any buisness owner looking to elevate their operation. Get your notebooks out listeners and get ready to go back to school with this episode! Enjoy!

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Episode 95 | Jason Khalipa | From The Mailroom Mar 05, 2020

On today’s episode, Jason is digging into the mail bag to share a listener’s experience and provide insight for those of you that may share a similar story. Many of us have been offered the seemingly “ideal” opportunity to take over an existing gym operation. With a drive to help others, this sounds like an awesome endeavor for a passionate coach. The goal of today’s episode is not to deter you from taking on this business opportunity, but rather to give tangible examples, provide pertinent questions, and help your expectations align with the operation’s potential.

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Episode 94 | Chris Hinshaw | Doing What You Love Feb 27, 2020

On today’s episode of the Business of Fitness Podcast we are sitting down with the one and only, Chris Hinshaw. Many of you know Chris from Aerobic Capacity and the numerous CrossFit Games athletes he has coached, but what you may not know is the story behind Chris’s launch into the CrossFit space. Chris shares what that process was like for him, and what it means to live in alignment and authenticity. For any of you waiting to take the leap into doing what you love, this episode may be the nudge you need! Enjoy!

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Episode 93 | MDV | Dress Codes In The Gym Feb 20, 2020

This has been a hot topic as of late, the idea of enforcing a dress code in the gym. Today, Jason and MDV, are tackling this debate and sharing our thoughts around the subject. This conversation goes beyond black or white thinking when it comes to dress codes, and dives into concepts like situational awareness and peer influence. Whether you're a gym owner wanting to enforce a dress code, a coach trying to uphold one, or the dude in the class with his shirt off, this episode has something for you!

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Episode 92 | MDV | From Planning to Podium: How to Run Internal Competitions Feb 13, 2020

You ask, we deliver. This topic was brought to you by our private NCFIT Collective Facebook group forum. A member asked for our take, practices, and process of hosting internal competitions. Together, Jason and MDV, take a deep dive into how we've planned and executed competitions at NCFIT. We're fired up about this episode, gym owners, and know you'll love it.

If you're headed to Wodapalooza, come hang out with the NCFIT Collective Crew. We'll be there all weekend and Jason is even doing private, 10-minute chats with participants that sign up. If you're interested, sign up here!

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Episode 91 | Jason Khalipa | 3 Things I Think About Everyday Feb 06, 2020

Today the host of the Business of Fitness podcast, Jason Khalipa, is breaking it down solo. On this solo-cast, listeners get an inside look of what goes through Jason's head each day in regards to business, fitness, balance, and building a brand. We cover a lot of bases today, owners. Touching on topics from how to get your employees to buy into your company to how to set appropriate expectations, and everything in between. Whether you're in the business of fitness or any other type of entrepreneur, there's takeaways in this episode for you!

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Episode 90 | MDV | The Burpee Penalty and How to Address Late Athletes Jan 31, 2020

Everyone's favorite co-host, MDV, is back for this one, and damn is it good. Today Jason and MDV are taking on the infamous 'burpee penalty.' We get it, sometimes athletes are late to class, and you've got to get them warmed up and ready to go. However, even though this tactic warms your athlete up, it completely cools them down in regards to your business. We've said it before and we'll say it again, we are in the customer service industy. Think about the culture and experience something like the burpee penalty creates for your gym's atmosphere. Today the guys provide helpful insight and suggestions on better ways to address the chronically late member. Enjoy the show!

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Episode 89 | MDV | The Secret (Free) Ingredient for Elevating Your Business Jan 23, 2020

What's the "free" ingredient we're talking about today, you ask? Feedback! We've heard it all: "I don't have the support network to provide feedback," "I'm afraid to give/ask for feedback because of a power dynamic," or someone is blatantly unaware that they could use some. Today, Jason and MDV are discussing how to go about receiving feedback and what to do once you've got that information. Want to take this discussion a bit further? Be sure to check out the NCFIT Collective (linked below) where you can find the evaluation documents used at all NCFIT locations. Sit back, relax, and start putting people in place to call you on your...stuff! Enjoy!

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Episode 88 | Lindsey Locke | Enhancing Engagement & Experience Jan 16, 2020

Today Jason sits down with NCFIT's Head of Social Media and Community Engagement, Lindsey Locke, to discuss the company's latest event and give tips to gym owners looking to show their staff and/or members appreciation. As always, we like to discuss things we are currently experiencing as a company, and this episode is no different. Providing tangible tools and actions for gym owners planning their next event or business owners looking to give back to their community and support local business, Jason and Lindsey suggest a handful of helpful tips to aid in this endeavor. Sit back, relax, and enjoy the latest episode of the Business of Fitness podcast. Connect with Jason: @jasonkhalipa Find Lindsey on the gram: @lindseytaylorlocke Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Episode 87 | MDV | The Curse of the Unpaid Coach Jan 10, 2020

This episode goes there and hits home; we're talking about the "curse of the unpaid coach." Most of us have been there, right? We work out a 'bro' deal to have a current member or buddy coach a couple classes a week in trade for a free membership. You get some free labor and they get some free fitness, win-win, right? Today's episode breaks down the implications of the bro deal from both a professional and legal standpoint, and will provide a new framework for gym owner and head coaches to operate from. Enjoy! Connect with Jason: @jasonkhalipa Find MDV on the gram: @m.d.v_ Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Episode 86 | Josh Everett | Future of Fitness Jan 02, 2020

Today Jason is sitting down with long-time friend and OG CrossFit competitor, Josh Everett. The two threw down together during the 2008 CrossFit Games and have watched the sport evolve since. With over a decade of experience in the fitness space, the guys discuss what they've learned, how they've adapted, and how they see the business of fitness evolving. Let's kick off the new year right with the latest episode of the Business of Fitness Podcast! Enjoy! Connect with Jason: @jasonkhalipa Find Josh on the gram: @joshuapeverett Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Episode 85 | Gabe Yanez | Gratitude For 2019 & Full Throttling Into 2020 Dec 26, 2019

Today Jason is sitting down with Business of Fitness veteran and NCFIT Collective Lead, Gabe Yanez. The two discuss how the NCFIT Collective has grown to it's current day success and where it's headed. They lend insight into best business practices, how the tools of the NCFIT Collective have been implemented to save memberships, and how to handle cancellations with grace. Listeners will also get the scoop on big things coming in 2020 for the NCFIT Collective. We couldn't do what we love every day if it wasn't for all of you! Thank you and enjoy the show! Connect with Jason: @jasonkhalipa Find Gabe on the gram: @_gabeyanez Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Episode 84 | MDV | Simple Doesn't Mean Easy Dec 19, 2019

"Can I talk to you about the programming?" is probably every coach's and gym owner's worst nightmare of a conversation. Today Jason and NCFIT's Chief Fitness Officer, MDV, tackle the idea of workouts being 'too simple' after receiving workout feedback. Essentially, functional movements all serve a purpose and passing value judgements on them doesn't make the movement any less effective. With well over a decade in the field and countless hours of programming and training under their belts, the two are able to share insight with listeners about intended stimuli of workouts, while lending information that can help coaches and owners work with athletes of all skill levels.

Episode 83 | Highs and Lows of Business Dec 12, 2019

Solo-cast alert! Jason gets real and vulnerable on today's show. With social media playing the role it does, it's all too easy to begin to compare ourselves or our success to that of others'. Jason highlights how this has affected him as a business owner and provides actionable steps as to how to avoid the comparison game.

Episode 82 | CEO of FloWater Rich “Raz” Razgaitis | How to Create Culture and Align Missions Dec 05, 2019

Today's episode brings the heat! Jason and Raz sit down to talk about FloWater, the company's roots, their mission, and the foreseeable future. The two discuss how to create a company's culture and how to keep staff on board with the vision. Raz shares exactly how FloWater interviews, on-boards, and grooms the industry's top employees. Together the two provide actionable steps for improving your business and share best practices. Get ready to level up with this one! Enjoy! Connect with Jason: @jasonkhalipa Become a part of the NCFIT Collective: www.ncfitcollective.fit Follow FloWater: @flowater Email FloWater: info@myflowater.com Visit NCFIT online: www.nc.fit

Episode 81 | Bonus Episode | The Extra Push You Need To The New Year Nov 27, 2019

Today's solo cast is here not only to express our deep gratitude, but also to fire you up for the last month of 2019. Jason tells it like it is while providing insight and encouragement for buisness owners heading into the new year. Whether you're traveling for the holidays or getting a quick listen in between the reps, you'll enjoy this one! Connect with Jason: @jasonkhalipa Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Episode 80 | MDV | Should You Score Workouts? Nov 21, 2019

Today Jason and MDV are tackling the argument of scoring workouts. At NCFIT and the NCFIT Collective, we often get questions regarding how to score a workout. Our rebuttal: why worry about the score? Now, we know this can be controversial stance, and we agree there's a time and place for logging workouts, but today the guys address why it is that we've moved away from tracking every rep, weight, and time, and instead focused on body awareness and optimizing each workout. Enjoy! Connect with Jason: @jasonkhalipa Follow MDV: @m.d.v_ Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Episode 79 | Jason Khalipa | Goal Setting, Planning & Accountability Nov 14, 2019

Today's solo cast is short, sweet, and to the point. That said, you're probably going to want to listen to it two or three times to get all of the information out of it. Jason explains some of the best and most effective business practices we've implemented at NCFIT, and shares how to adopt them into your own business. Often times we can get overwhelmed with what to do, how to go about doing it, and executing steps necessary to reach our business goals. With all of the business mentoring programs out there, it's hard to decipher what is helpful and what is just spinning our wheels. In this episode, Jason, provides tangible, daily, weekly, and monthly interventions that can help keep your business on track and growing to it's full potential. At the end of the day, there's no substitution for hard work! We challenge you to adopt one (or more) of these practices for the next 90 days and watch your business transform. Keep rising the tides, team!

Episode78 | Ruben Rojas | Do What You Love Nov 07, 2019

Today's guest, Ruben Rojas, is an absolute legend. Trading in his suit for a paintbrush, Ruben became a full-time, professional artist two years ago. Through his artwork, Ruben strives to share the message of love with others and beautify communities. Ruben gets real on this episode and shares what it was like to follow his true love and passion. That said, with years in the financial space, Ruben was no stranger to hardwork, dedication, and strategic business moves. Ruben is a true testament to what it means to do what you love, and be successful doing so.

Episode 77 | MDV | Difference Maker Oct 31, 2019

Since launching the NCFIT Collective, it's session plans, and programming, we have been asked about the consequences of multiple gyms offering the same workouts as one another. Isn't the power in the programming? Doesn't offering the same program water down the product? Our simple answer: no. Today Jason and MDV tackle these pressing questions, and outline what really makes the difference between a good gym and a great gym. A little hint... it's not the workouts. Sit back, take some notes on this one gym owners, and get ready to level up your business.

Episode 76 | MDV | Essential Equipment Oct 29, 2019

"This episode originally aired on Shrugged Collective on 10/14/19 At NCFIT and the NCFIT Collective, we get countless questions about equipment. Today, Jason and MDV list out which pieces of equipment to prioritize when opening a gym. The two get into the nitty gritty details when discussing equipment and explain both how to utilize space effectively and the best practices we’ve found being in the fitness industry (specifically group style training) the last decade. The boys aren’t afraid to ask the hard questions, discuss financials, and set gym owners straight when it comes to needs vs. wants. Whether you’re brand new to the fitness industry, or are looking to capitalize on your current business, today’s episode has great takeaways for you!"

Episode 73 | Founder of GORUCK Jason McCarthy | Building a Business and the Journey of GORUCK Oct 29, 2019

"This episode originally aired on Shrugged Collective on 9/23/19 Whether you’ve opened a gym, are an entrepreneur, or an aspiring business owner, today’s episode is for you. Founder of GORUCK, Jason, shares the journey (or should we say “ruck”) of GORUCK from the beginning to its present day success. From learning how to fail fast, to creating culture, finding meaning and purpose, and defining success, the evolution of GORUCK lends insight to even the most seasoned business owner. Jason is not afraid to share his perceived failures, as each one provided an opportunity for growth and learning, and ultimately steered GORUCK to success. Throughout today’s episode, Jason’s raw honesty shows just what it takes to be successful in the business of fitness. "

Episode 74 | MDV & Gabe Yanez | Confident and Conscious Coaching with the NCFIT Collective Oct 29, 2019

This episode originally aired on Shrugged Collective on 9/30/19 Today Jason is tagging up with M.D.V and Gabe, NCFIT staff members, seasoned coaches, and the front line for all things NCFIT Collective. In this conversation, the boys are diving into common questions the company receives in regards to programming, coaching development, successfully introducing new coaches to your community, working with athletes of all skill levels, managing large classes, and time management. With over a decade of experience in the fitness space, this team is dropping major knowledge for coaches and gym owners alike.

Episode 75 | Sal Frisella | Stepping Up Supplements With 1st Phorm Oct 29, 2019

"This episode originally aired on Shrugged Collective on 10/7/19 In today’s show, Jason sits down with 1st Phorm president, Sal Frisella, to take a crash course in customer service. Prior to today’s episode, Sal and the 1st Phorm team held a 5k event in St. Louis to honor a fallen police officer. That event in and of itself is a testament to the great work happening at 1st Phorm. Sal believes in leading by example and creating unparalleled culture. While discussing the evolution of 1st Phorm, listeners can track key decisions that lead the company’s to its success today. With over 10,000 representatives, a 110% money-back guarantee, and providing an environment for success, 1st Phorm is outlining what it truly means to be in the people business."

Episode 71 | Co-Founders of BUBS Naturals TJ Terrara & Sean Lake | Protein With a Purpose Oct 29, 2019

"This episode originally aired on Shrugged Collective on 9/9/19 On today’s episode, Jason sits down with the co-founders of Bubs Naturals, Shawn and TJ, to talk shop. On the surface Bubs looks like your go-to, all-natural supplement company (which it totally is), but, as you’ll learn on today’s show, is so much more than that. For any of you that have ever worked your way through the hero WOD, “Glen,” you too have paid tribute to the ‘why’ behind Bubs. It is clear that Shawn and TJ are the epitome of grassroots business owners that are doing the right thing for the right reasons. The two take listeners through the beginnings of Bubs, their unlikely business choices, how they maintain a healthy business partnership, and what true customer service really is. "

Episode 72 | MDV | Let's Talk Scaling Oct 29, 2019

"This episode originally aired on Shrugged Collective on 9/16/19 Today is all about scaling! As gym owners and coaches, we can talk about the importance of scaling until we are blue in the face—but can you eloquently relay this information to your athletes? How about how to address a room full of athletes at different levels with different needs—how do you run an effective class and not lose anyone in the process? Today, Jason and M.D.V, answer all of these common questions and share best practices for providing a top-notch experience to every athlete in your class regardless of their skill level. Today’s episode is a must listen for anyone that spends time on the coaching floor. Enjoy!"

Episode 70 | CEO & Founder of Huron, Matt Mullenax | Know Your Consumer by Being Your Consumer Oct 29, 2019

"This episode originally aired on Shrugged Collective on 9/2/19 If you’re an entrepreneur, aspiring entrepreneur, or business owner, you NEED this episode. Matt Mullenax, Founder and CEO of Huron, shares exactly what it takes to build a business in today’s market. Jason and Matt dive into all things marketing from social media, to surveying, to in-person interaction, to utilizing influencers and everything in between. The two discuss what it means to actually know your consumer and best practices to connect and learn from your customer. Huron is doing things differently and has hit the ground running with amazing products for men everywhere. Get your journals out and be ready to take notes with this episode, enjoy!"

Episode 68 | MDV | Keeping Your Coaches Oct 29, 2019

This episode originally aired on Shrugged Collective on 8/19/2019 Today is all about coach retention and best practices for staff satisfaction. From pay grade and bonuses/incentives to creating culture and building rapport, today’s episode shares what we’ve learned about employee gratification over the last 11 years at NCFIT. Fitness aside, anyone in the service industry has a takeaway or two from today’s show. Sit back, relax, and enjoy!

Episode 69 | Dr. Kelly Starrett | The Ready State and Moving Better Oct 29, 2019

This episode originally aired on Shrugged Collective on 8/26/19 Today is all about the evolution of mobility. Jason sits down with mobility guru, New York Times Best-Seller, and Doctor of Physical Therapy, Kelly Starrett, to discuss the on-going growth and development of the fitness space and what the future holds. Comparing trends in business to the development and emphasis on mobility in fitness, the two explain their decisions to rebrand, highlight coaching development, and how they’ve become industry leaders. Most excitingly, Kelly shares his latest project ‘The Ready State,’ that launches in November. This will be an absolute game changer for athletes, affiliate owners, coaches, and everyone in between. Enjoy!

Episode 67 | Joe Gigantino | Profit Isn't A Bad Word Oct 24, 2019

Today is all about increasing profit! Joe Gigantino is an OG when it comes to the fitness industry, and truly knows what it means to “always be closing.” Working in the fitness industry, we’re put in the unique position to exponentially increase profit, and in today’s episode, Joe breaks down how to do just that. If you’re ready to get up, grind, and improve your business—get fired up for today’s show, it’s for you!

Episode 66 | Patric Yumul | How to Provide the Best Service, Hands Down Oct 17, 2019

This episode was originally aired on Shrugged Collective on 9/5/19 The Michael Mina restaurants’ sparkling reputations are unparalleled. Today Jason sits down with President of the Michael Mina Group, Patric Yumul, to discuss how the multi-location franchise has managed to streamline consistency across locations and provide a premium service. By promoting growth through structure and leading by example, the Mina Group provides a culture where employees flourish and customers reap the benefits. Whether you’re in the business of fitness, food and beverage, or anywhere in between, today’s episode has tangible takeaways for anyone aiming to be a successful business owner.

Episode 65 | 5 Ways to Increase Revenue Immediately with JP Oct 10, 2019

*This episode was originally aired on Shrugged Collective on 7/29/19* Absolute fire is being dropped this morning. Today Jason and JP discuss the five R’s for increasing revenue: Referrals, Reactivation, Renewals, Retail, and Retention. These tools are applicable and easily executable by gym owners of any caliber. If you’re trying to increase profit, build your business, community, and yourself—you don’t want to miss this.

Episode 64 | What Makes A Great Team Is Not Luck Oct 03, 2019

*This episode was originally aired on Shrugged Collective on 7/22/19* "Since joining the team in 2008 as Assistant Director of Food & Beverage, his innovative, fresh ideas and determination have enabled him to quickly excel through the ranks, holding various positions at the resort including Director of Food & Beverage, Director of Rooms and Resort Manager. Flores’ multifaceted experience and familiarity with The Resort at Pedregal paired with his compassionate leadership skills allow him to further enhance the resort’s undisputed benchmark for providing the very finest in luxury hospitality and guest satisfaction. During his tenure, The Resort at Pedregal has been named the No. 1 Resort in Mexico by Travel + Leisure three times since the grand opening, was awarded the coveted Forbes Five-Star achievement for both the hotel and spa, and is consistently in the top 5 Resorts in Mexico (Western) in Condé Nast Traveler. Flores earned a Bachelor of Applied Science degree in Biomedical and Medical Engineering from the Universidad Autonoma de Guadalajara. "

Episode 63 | Stuart Brauer | Everything You Need To Know About Creating Content Sep 26, 2019

Today Jason sits down with Stuart Brauer (Stu) to lay out tangible tools gym owners and business owners alike can use to boost their engagement. Having similar backgrounds and much exposure to the fitness industry, Jason and Stuart, provide helpful insight into areas of marketing, community development, and how to stay relevant in the ever-evolving fitness space.

Episode 62 | Jason & MDV | Focusing on the Fundamentals Sep 20, 2019

Episode 62 | Jason & MDV | Focusing on the Fundamentals by NCFIT Collective

Episode 61 | Mark & Andee Bell | Power Couple Jul 02, 2019

"Today Jason sits down with Mark and Andee Bell, inventors of the Slingshot, Business of Fitness legends, and overall incredible humans. Today we tackle how to start your own company, what consistency, attention to detail, and trust in the process can do for your business, and how to capitalize on your strengths (no pun intended). You can also catch Mark this week as our first ever, guest coach for the NCFIT Collective's session plan. With the goals of lowering the barrier of entry and making working out as painless as possible, Mark and Andee provide an excellent service, product, and episode. Enjoy! Want to follow up further? You can find more information on everything the Bells are doing here: markbellslingshot.com IG: @marksmellybell and @andeegrevesbell"

Episode 60 | Monthly Membership Fees and an Obligation to Greatness Jun 25, 2019

Short and sweet, but bringing the heat! We're making bold claims here on Tuesday morning: People should be looking forward to their monthly membership fees. Say what? Yep, you heard it right. Being a part of the boutique fitness space, we have an obligation to provide top notch service to our athletes. Owners and coaches alike should use each day and every class as an opportunity to renew members. Today, Jason provides insights as to how to accomplish this and how to leave your members stoked, appreciated, and ready for that credit card statement to post.

Episode 59 | Extreme TAKEover, gym edition Jun 18, 2019

Today Jason and MDV tackle what it takes to takeover an existing gym operation. Let's face it, we've all thought it would be cool to own our own affiliate, and if given the opportunity, would jump at the chance of taking over an already successful business. But, there's more to it than that (obviously). Jason and MDV are here to highlight what exactly that "more" is. The two pose important questions surrounding ROI, culture, core values, and a micro vs. macro exit strategy. Whether new to owning a gym or you're ready to get out and try on another business venture, this one's for you!

Episode 58 | Tough Conversations Jun 11, 2019

Jason dives into the importance of getting comfortable with having uncomfortable talks, setting clear expectations, and constantly striving to improve everyday.

Episode 57 | Eric Allen, Wodify | What Keeps You Up At Night That You Can Delegate Jun 04, 2019

Today Jason sits down with Wodify's Chief Operations Officer, Eric, to discuss trends, efficiencies, and strategies for affiliates. Between the two lies decades of fitness industry experience, making this one of our most informative episodes to date. Whether it's tips on creating and maintaining a thriving culture, or providing tools and insights for making your business run more smoothly, these two have it covered. Go to www.wodify.com/ncfit for more details

Episode 56 | 21-15-9 to New Members May 29, 2019

Episode 56 | 21-15-9 to New Members by NCFIT Collective

Episode 55 | CrossFit HQ Deletes Social...What You Can Do May 22, 2019

Jason shares his thoughts on the recent changes in CFHQ’s social media. Focus on what is in your control and keep getting after it!

Week In Review: I'll Sue You and Your Wife May 14, 2019

Today Jason recaps the week we've had at NCFIT. Not even the pros are foolproof, and today's episode dives into exactly that. This week Jason, the business, and even his family were threatened with a lawsuit by a previous landlord. Jason explains how and why this happened, and how gym owners and buisness owners alike can avoid such a hassle. Discussing things like effective communication, "bro deals," and verbal contracts, everyone has something to learn from today's show. Enjoy!

Episode 53 | Passion Doesn't Pay the Bills May 07, 2019

Today we sit down with Jason, MDV, and Matt Walker. Together the three discuss things they've learned at NCFIT this week including the internship and onboarding of a new coach, unforeseen permit problems, and takeaways from meetings with aspiring gym owners. It's no secret that fitness has both changed countless amounts of lives and is truly inspiring. However, even though this inspiration can motivate us to want to share the gift of fitness with others, Jason, Matt, and MDV explain why it isn't that easy. Discussing things from creating a culture to dropping an unexpected $9800 on an operations permit, the three cover a lot of bases here in regards to opening, maintaining, and growing an affiliate. Get your notebook ready.

Episode 52 | The Power of Mentors Apr 30, 2019

There's no need to recreate the wheel; odds are there's someone(s) out there living out our business dreams. There's nothing setting you apart from this person. You could have the same potential, same drive, and same values as this business owner, making that person the perfect mentor. Today Jason shares steps that help us move away from a. competition standpoint in business, and instead allows for growth and support from one another. Breaking down how to find a mentor, what incredible lessons he's learned from mentors of his own, and how to stay accountable to the new tools gained, coaches, gym owners, and buiness owners alike won't want to miss this one.

Episode 51 | From a Coach to General Manager, Evan Mathis Apr 23, 2019

Today we sit down with Evan Mathis, general manager of multiple NCFit locations. Evan has been with the team for almost 5 years now, and has held multiple positions within the company. Evan shares his story and the skills he's learned along the way, explainig what it takes to go from part-time coach to general manager. He breaks down daily gym operations, member retention, and how to build and matain an effective team.

Episode 50 | Growing a Business Strong with Lauren Fisher and Rasmus Andersen Apr 16, 2019

"Today Jason sits down with both Lauren Fisher and Rasmus Andersen. We chat business, re-branding, fitness, living/coaching in Dubai, and competing in competitive CrossFit together. The two make a perfect pair on and off the competition floor, fueling each other to be better at both business and fitness. Explaining the reasoning behind recent re-brand, Lauren and Rasmus share why it's so important to have a relatable story behind your brand. Find out what this couple is doing differently, and how they're making their mark on the online fitness world. You can find both Lauren and Rasmus on Instagram at @laurenfisher and @rasmuswandersen Find out more about Grown Strong at grownstrong.com And, be sure to follow the two this year at the CrossFit Games!"

Episode 49 | Fear, Failure, and Finding Your Why with Conner Moore Apr 09, 2019

On today's episode of Business of Fitness, we do things a little differently. Jason sits down with The Realness host and Lifestyle Design Program Founder, Conner Moore, to talk about how much growth, positivity, and opportunity can stem from ""failure."" Conner explains how closing doors on his gym provided more clarity, self-discovery, and direction than he ever thought imaginable. We dive into topics including what warning signs to look for when scouting a gym location, how to most effectively utilize your time and resources to benefit your business needs, and how to act in alignment with your goals and values. If you're interested in getting involved with the Lifestyle Design Program, the Realness Retreats, or Podcast head over to gettherealness.com. You can also find Conner on Instagram: @connerwanders

Episode 48 | Iron and Mortar Apr 02, 2019

Today Jason sits down with Iron and Mortar Summit founders, Layci and Brenden. Creating a space where shakers, movers, and influencers in the fitness community can connect, collaborate, and instruct, Layci and Brenden have an awesome event in store for attendees. Today's episode dives into what makes an effective business and how to get core values, visions, and missions align. The three provide easy to implement steps to help grow your business and keep members happy. Interested in attending the summit? You can check it out here: theironandmortarsummit.com

Episode 47 | Athlete Experience Mar 26, 2019

Today Jason and MDV dive deeper into the athlete experience. As coaches and gym owners we have the opportunity to be the best part of our athletes' day, and, in today's episode, Jason and MDV dive into exactly that. From the moment the lights turn on, until the minute the doors roll down, the two share tips for keeping your athletes engaged, happy, and receiving the best experience possible.

Episode 46 | You Can't Skip Steps Mar 19, 2019

Episode 46 | You Can't Skip Steps by NCFIT Collective

Episode 45 | Northern California Classic, Ben Alderman & Blair Morrison Mar 12, 2019

Ben and Blair have been in the competitive CrossFit space for more than a decade. Having watched the sport evolve, Ben and Blair have not only become successful affiliate owners of multiple locations, but are also about to launch the largest competition in Northern California since regionals. Discussing the current state and future of CrossFit, trials and tribulations of being a gym owner, and what it takes to host such an event, this episode is a must listen for gym owners and competitors alike. https://www.thenorcalclassic.com/

Episode 44 | Chatting Assault Fitness Mar 05, 2019

Sitting down with Traci and Paul from Assault Fitness, we dive into the masterminds behind the quad dominating, heart rate spiking, aerobic monsters that are the Assault Bike, Assault Bike Elite, and Assault Runner. With unparalelled customer service, Traci and Paul share tips and tricks for doubling the life of your Assault Fitness equipment. Furthermore, we dive into their business model, and examine the question of when the time is right to diversify. From a grassroots effort, to household name, and CrossFit Games go-to piece of equipment, Assault Fitness is here to stay!

Episode 43 | Jared Truby, Crushing Coffee Culture Feb 26, 2019

Owner of Cat and Cloud, Jared Truby, sits down on the Business of Fitness podcast to drop some absolute knowledge bombs. Truby has been in the coffee industry for well over a decade, and knows what it means to be more than just 'another coffee shop.' With a mission to "leave people better that he found them," Jared and the rest of the Cat and Cloud team deliver more than just incredible espresso. We chat culture, team development, business strategy, and ethos on today's episode. So, grab your favorite cup of joe and give this one a listen!

Episode 42 | Joe G, Lease or Buy? Feb 12, 2019

What does it really mean to OWN a gym? In today's episode of Business of Fitness, Jason sits down with Joe G to discuss the pros and cons of leasing commercial gym spaces versus buying, and the nuances of leases. Learning from past business ventures, Joe puts the often intangible and confusing real estate lingo into concise, digestible knowledge bombs that any gym owner can benefit from!

Episode 41 | Jason & MDV | Everything You Need to Know About Corporate Wellness Programs Feb 05, 2019

With more than a decade of Corporate Wellness knowledge between the two, Jason and MDV drop absolute knowledge bombs in regards to launching, maintaining, and crushing Corporate Wellness Programs. In today's episode, the guys discuss what it takes to harvest a meaningful and genuine relationship with both members and business prospects, what numbers are most important to track, especially when walking into a business negotiation, and the biggest differences between running Corporate and Commercial gym locations.

Episode 40 | Connor Young (Ample Foods), Solving One Problem at a Time Jan 29, 2019

Jason sits down with Connor Young, CEO and founder of Ample foods. They discuss startup life, prior CrossFit career, solving a friend's problem, and crowdfunding in the current market. Go to www.amplemeal.com and use the code "ncfit" for 15% discount.

Episode 39 | Will Ahmed CEO of WHOOP, Building a Business Jan 22, 2019

Will and Jason discuss how WHOOP was started, why it was started, and the key lessons along the way. For anyone interested in starting a business, specifically one that requires outside funding, this is a must listen. WHOOP is offering a special discount for our members of $30 off when you join at WHOOP.com

Episode 38 | Jason & Ted Baker | Lord of the (QALO) Ring Jan 16, 2019

Jason sits down with QALO owner, Ted Baker, to discuss the ins and outs of QALO (Quality Athletic Love and Outdoors). Together the two discuss the mission and culture of the company, and what it takes to "make marriage cool again." Grounded in family, function, fitness, and adventure, Baker explains how the company finds themselves situated amongst the entire family unit, and how the company has grown far passed their original hero product, the QALO ring, to appeal to all fitness enthusiasts an adventure-seekers alike.

Episode 37 - Jason & MDV | Change Your Game & Dive into 2019 Jan 08, 2019

Jason & MDV talk about some best practices, new habits and techniques to elevate your game, your gym, and your coaches to get ahead in 2019.

Episode 36 - Jason & Carl Paoli | Seeing the Demand and Building a Business Jan 01, 2019

Jason sits down with Carl Paoli and talks about how he took his gymnastics background and built a business. They talked about how the industry has changed and how he has stayed relevant. Finally they discuss how he had to overcome a failed partnership and start over again. Please also note that the NCFIT Collective now provides session plans and programming on our custom app for as low as $99 a month. For a free trial please email collective@nc.fit

Episode 35 - Jason & Juliet Starrett | San Francisco CrossFit Dec 18, 2018

Jason sits down with Juliet Starrett of San Francisco CrossFit. Juliet is an attorney and entrepreneur. In addition to being the co-founder and CEO of San Francisco Crossfit, she and her husband Kelly founded MobilityWOD.com. Before turning her attention to MobilityWOD and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation. Listen in to hear how Juliet and Kelly got SFCF up and running, and how they continue standout with split model between group classes, personal training, and physical therapy.

Epidode 34 - Jason & MDV | From the Mailbag...Volume 1 Dec 11, 2018

Jason & MDV dig into the mailbag and tackle some of our listeners questions about running a successful fitness business. They boys get into topics like building strong community, developing great leaders, guaranteeing leases, being accountable, and much more. All of these questions come from business owners and coaches just like you. The odds are that if they are wondering it...you might be too! Tune in and hear what's on our listeners' minds. ** Don't forget to visit our friends at wodify.com/fit to get 20% off your first year with Wodify.

Episode 33 - Jason & Rob and Veronica Walber | CrossFit Flushing Dec 04, 2018

Jason joins Rob & Veronica Walber on their home turf in a recent visit to New York City. Rob & Veronica are the owners of CrossFit Flushing, a very successful affiliate in Flushing, Queens and a member of the NCFIT Collective. The couple has been married for 5 years and owned the gym together for the same amount of time! With nearly 350 members...they are doing something very special in Queens. Listen as the duo describes their jounrey, joining the NCFIT Collective, and what's next for CrossFit Flushing!

Episode 32 - Jason & Justin LoFranco | Morning Chalk Up Nov 27, 2018

Jason sits down with Justin LoFranco, founder of Morning Chalk Up. Morning Chalk Up started in 2016 as a grassroots newsletter covering all things CrossFit. Fast forward a few years Justin and his team are delivering these Monday thru Friday newsletters to more than 55,000 subscribers. With a mission to educate, inform, and inspire, Morning Chalk Up has grown steadily every year. Tune in and hear how Justin and his team have made this passion project into a leading resource in the CrossFit community.

Episode 31 - Jason & Brandon Delgado | Rising from the Ashes in Paradise, CA Nov 20, 2018

Brandon Delgado is the owner of Custom Made CrossFit, an affiliate in Paradise, CA. Unfortunately, Paradise was one of the towns most directly impacted by the Camp Fire in Butte County. In this episode, Brandon describes what he witnessed as the town of Paradise burned within a matter of hours due to the fast moving fire. The Camp Fire is already the deadliest and most destructive wildfire in California history. At the time of this episode, the fire was only 50-60% contained. Listen in and hear how you can help support the community of Custom Made CrossFit. https://www.gofundme.com/custom-made-crossfitcamp-fire

Episode 30 - Jason & Joe Gigantino Nov 13, 2018

Jason sits down with his first boss and one of his most trusted mentors, Joe Gigantino. Joe is absolutely electric and one of the most dynamic, hungry, and motivated people we know. Joe is a fitness entrepreneur in every sense of the word and been in the fitness game for decades. Jason first met Joe when young Jason took his first job working the front desk at a local sports club. Jason credits Joe for many of the lessons he learned in business and life -- pull up a seat and listen to Jason and Joe talk life and business...

Episode 29 - Jason & Dave Newman | RX SmartGear -- The Ropes, History, & Innovation Nov 06, 2018

Jason & Dave Newman of RX SmartGear get some time together at the Ultimate Hawaiian Trail Run. The two longtime friends talk the business of solving issues for athletes in fitness. Founded to solve a personal "issue" with double unders, RX SmartGear is now one of the leading equipment companies in the space. Dave and his team have sold many thousands of ropes and helped athletes accumulate many millions of double and single unders. Listen up and hear where Dave sees the ropes going next!

Episode 28 - Jason & MDV | Top 5 Things to Build Better Coaches Oct 30, 2018

Jason & MDV take a deep dive into the top 5 things they believe can help build a better coach. Together, the guys have a ton of experience coaching athletes and coaches alike. They both started out their journey just like everyone else...a newly minted L1 coach ready to change the world one squat at a time. This list takes the most important learnings over the course of their careers and boils it down to the top 5 things you can do to improve you (and your coaches!) coaching. Tune in and learn more!

Episode 27 - Jason & Dave Durante | Power Monkey(ing) Around! Oct 23, 2018

Jason & Dave Durante of Power Monkey Fitness sit down for a 20 Minute AMRAP talking everything from training at an Olympic level to the "Monkey Method". Both Jason and Dave share a lot of common characteristics when it comes to laser-focus, achieving greatness on the competition floor, and growing successful business ventures. Dave and his team have grown Power Monkey into an extremely special program and experience...tune in and learn how!

Episode 26 - Jason & Traci Bates | Assault Fitness -- Bikes, Business, & Better Culture Oct 16, 2018

Jason & Traci sit down for a 20-minute AMRAP covering everything from the early days of selling equipment pre-CrossFit, the advent of the Assault Bike, and what's coming next for the biz. Along with her partner, Roger, the duo helped build some of the industry's most successful products. They might not always be the most fun to ride or run but you can find Assault Fitness equipment around the world. Listen up and learn how they did it!

Episode 25 - Jason, MDV & Rufio | Why NCFIT Offers Four Programs & Why It's Working Oct 09, 2018

The crew gets together for a 30-minute AMRAP to discuss NCFIT's evolution as a training organization. Back in the day, NCFIT started off by offering just one program, one gym, and a handful of members...fast forward ten years, we've got four programs, multiple locations, and thousands of members around the globe. Why do we do it, and why is it working for NCFIT... ** Don't forget to visit our friends at wodify.com/fit to get 20% off your first year with Wodify.

Episode 24 - Jason & Patric Yumul | Serving Up Success Across the Globe Oct 02, 2018

Jason pulls up a chair with Patric Yumul, longtime friend and President of the Mina Restaurant Group. Patric is one of the key players in opening up restaurants around the world along with Chef Michael Mina. Starting off as a bus boy, Patric worked for decades to earn his success. If you're a business owner interested in growing without sacrificing quality, you MUST listen to this episode.

Episode 23 - Jason & Dr. Dani | SteadyMD & Functional Medicine Sep 25, 2018

Jason & Dr. Dani Urcuyo sit down for a 20 minute AMRAP that dives into functional medicine, the state of the medical industry, and...a frozen pizza start-up. Yep, frozen pizza! Dr. Dani has been around functional fitness for a long time and takes that lens to his current work with SteadyMD, a monthly subscription service that connects primary care docs and patients based on lifestyle factors and patient preference. Enjoy!

Episode 22 - Jason & CJ Martin | CrossFit Invictus -- From Corporate Lawyer to World Class Coach Sep 18, 2018

Old friends, Jason & CJ, sit down at the Granite Games for a 20 minute AMRAP conversation that covers everything from coaching and competing in the sport of fitness to the beginnings of CrossFit Invictus. CJ is one of the most successful coaches in the history of the sport...you will not want to miss hearing how it all started and what's next for Invictus.

Episode 21 - Jason & Rich "Raz" Razgaitis | FloWater CEO & Lifetime Entrepreneur Sep 10, 2018

Jason sits down for a 25 minute AMRAP with the CEO & Co-Founder of FloWater, Rich "Raz" Razgaitis. FloWater is a sustainable hydration company that's changing the way the world veiws water while putting an end to single use plastic water bottles. In businesses around the world (including NCFIT) you can find FloWater refill stations...the perfect interseciton of wellness, sustatianability, and technology. Listen in as the two dive into Raz's unique background and his quest with FloWater.

Episode 20 - Jason & MDV | Fearing Change? Focus on What You Can Control. Sep 04, 2018

Jason & MDV are back on the mic discussing focusing on what you can control. This episode comes on the heels of some recent uncertainty around the 2019 CrossFit Games Season. The guys dive into the importance of focusing on what you can control and the grave dangers of worrying about things outside of your control. No matter if it's fitness, life, family, money or whatever -- train yourself to have a winner's mindset. Focus on what you can control.

Episode 19 - Jason & Dr. Kelly Starrett | The Doctor Is In! Aug 27, 2018

Longtime friends, Jason & Kelly, sit down to talk business, training, family, mobility, and the entire fitness landscape. Dr. Kelly Starrett is one the ultimate resources when it comes to prehab and rehab. He's also the owner of a very successful CrossFit affiliate, San Fransisco CrossFit. Kelly has authored multiple books, trained countless athletes, and been a part of this amazing movement from the start. Pull up a chair...the Doctor is in!

Episode 18 - Jason & Matt O'Keefe | Managing the World's Fittest Athletes Aug 20, 2018

Jason sits down with Matt O'Keefe, founder of Redline Gear and agent representative to some of the fittest men and women on Earth inclduing Mat Fraser and Katrin Davidsdottir. In this 20 minute AMRAP, Matt and Jason discuss the business of competitive CrossFit along with the evolution and future of CrossFit athlete contracts. Matt's got a unique prespective on the biz of competitive CrossFit that you won't want to miss.

Episode 17 - Aaron Hoff | The Ultimate Hawaiian Trail Run – Saving the Youth of Kauai Aug 13, 2018

Jason sits down with very good friend, owner of CrossFit Poipu, and founder of the Ultimate Hawaiian Trail Run – Aaron Hoff. Hoff is a big guy with an even bigger heart. Over the past few years, his and his team have raised close to $1,000,000 for the youth of Kauai. Listen in and get to know a little more about Aaron's mission and the amazing team behind the Ultimate Hawaiian Trail Run.

Episode 16 - Jason & Ashley Khalipa | Married in Fitness, Part 1 Aug 06, 2018

Jason and Ashley take to the mic and open up about the early days of NCFIT, competing in the CrossFit Games, and raising a family together. Jason and Ashley have been through a lot together...from opening the 1st gym, welcoming Ava & Kaden into the world, competing in multiple CrossFit Games, dealing with a very serious diagnosis, and to where they are today. For owners, athletes, coaches and their life partners...this episode will really hit home.

Episode 15 - Jason & MDV | Top 5 Biggest Mistakes in Opening a Gym Jul 30, 2018

Jason & MDV are back together to bring you their top-5 biggest mistakes the guys see over and over. If you're running a gym or thinking about opening a gym, you won't want to make any of the mistakes on this list!

Episode 14 - Jason | Positive Self-Talk Jul 23, 2018

In this 10 Minute AMRAP, Jason dives into the power of positive self-talk and the idea of being your own best coach. No matter if it's fitness, business or life you have the opportunity to talk yourself down or up. Which will you choose when it comes down to it?

Episode 13 - Jason & MDV | Living life with an AMRAP Mentality Jul 16, 2018

Are you making the most of each day, each hour, each minute? When you'r tackling an AMRAP style workout you make every minute count...but what about your life goals? Are you really working like there's a clock against you? In this episode, Jason & MDV break down the AMRAP Mentality, a tool that Jason uses to maximize results in all areas of life -- fitness, business, family, and competition. The bottom line...when it's time to do work you better be ready to go hard.

Episode 12 - Zach Forrest | All-In In Vegas at Max Effort Jul 09, 2018

Jason sits down with long-time friend, gym owner, Seminar Staff member and Games competitor, Zach Forrest. Zach owns Max Effort one of the biggest gyms in Vegas...now with three locations. One of the most unique aspects of Zach's business is his drop-ins, people from all over the world coming to Vegas and hitting Max Effort for a workout. Tune in for this 20 minute AMRAP and listen to how Zach and his team handle Vegas.

Episode 11 - Jason & MDV | Should I Quit My Job & Open a Gym? Jul 02, 2018

Jason & MDV are back on the mic and answering the question that so many people have asked themselves..."Should I quit my job and open a gym?" Over the course of the 20 minute AMRAP conversation, the guys dive into all the things you need to think about when you find yourself at your bosses door ready to quit your job, put on your best coaching outfit, and open the doors of your brand new gym.

Episode 10 - Ryan Fischer | CrossFit Chalk Jun 25, 2018

Jason & Ryan Fischer owner and founder of CrossFit Chalk and mastermind behind the 50-Swing Kettlebell Challenge sit down and talk shop. Ryan's got a very unique story and the former competitors on the field of fitness dive into it. Jason & Ryan get after a 25 minute AMRAP getting into what makes CrossFit Chalk so special and what makes Ryan tick.

Episode 9 - MDV | ABC...Always Be Coaching, a good thing? Jun 18, 2018

Jason & MDV sit down to tackle some of the age-old questions when it comes to coaching...how many classes can a coach handle, what's it like to bring the heat, when to hire coaches, should you pay coaches, and more. This one is PACKED with the good stuff. If you're an owner, coach, member, or somewhere in between...this one is bound to provide a few "light bulb" moments for you. Enjoy!

Episode 8 - Miranda & Julian | Street Parking Jun 11, 2018

Jason sits down with special guests Miranda & Julian Alcaraz to talk about what's got so many people clearing out their garages and getting after it with Street Parking. You may have seen or heard about Street Parking but over the next 25 minutes you'll get the inside scoop from the founders themselves. Enjoy this AMRAP25 Podcast as these old friends and teammates break it down.

Episode 7 - MDV | Respect the Timeline, Bro! Jun 04, 2018

So you think you're a badass coach but you consistently go over your time or end class early...hmmm. Jason & MDV dive into what it means to respect the timeline and how even a "few minutes" can show a lack of respect and a lack of care. You may think it's nothing but the guys think otherwise.

Episode 6 - Marcus Filly | Functional Bodybuilding May 29, 2018

Jason sits down with Marcus Filly to discuss life, business, and the epic pump that Marcus is producing with his business, Functional Bodybuilding (FBB). The two former competitors squared off many times at both the Regionals and Games and now both are doing big things outside of the competitive arena. Listen in and learn more about what makes Jason and Marcus tick and get the inside scoop on FBB.

Episode 5 - MDV | Don't Be A D***! May 21, 2018

Jason & MDV break down some of the cardinal rules of coaching. Starting with rule number one...don't be a d*ck! Not only are these great "rules" for coaches but these are great rules for life. Tune in and find out what makes the best coaches the best and what dooms others for failure.

Episode 4 - Brett Davis | Sales & Marketing for Gym Owners...What May Work & What May Not May 14, 2018

Jason & Brett breakdown some of NCFIT's sales and marketing practices when opening and growing a gym. Over the course of 10 years, NCFIT has opened its fair share of gyms. In that time, we've learned a lot about what works and what doesn't. Over the course of 24 minutes, Jason & Brett make sense of marketing for gym owners.

Episode 3 - MDV | Competitors at Your Gym May 07, 2018

Jason & MDV dive into the good, the bad, and the ugly of competitors in the gym. When it's good it can be so good but when it's bad, well...buckle up. The duo also breaks down some of the magic behind NCFIT's programming and NC Compete. Whether you're an owner, coach, competitor, or a member you'll definitely want to hear the guys' opinions.

Episode 2 - JP | Brick Fitness Apr 23, 2018

In our second edition, Jason is joined by his longtime friend and fellow business owner Jarett Perelmutter (JP) from Brick Fitness. The two run very successful gym businesses but with different models. The industry experience and uncommon success of their gyms provides a unique perspective on what works and what doesn't. The guys are also known to have a few laughs! Enjoy the show!

Episode 1 - MDV | Three Simple Things that Create a Great Gym... Mar 31, 2018

In this first podcast Jason and MDV, breakdown the top three things that immediately come to mind when they think of gyms that are doing it right. This episode will give you tips, tools, and tricks to really bring your gym to life. This one is only 20 minutes but it packs a big punch! Listen and enjoy.

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