True Transformation Podcast

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Fitness
**True Transformation Podcast**

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance

Latest Episodes:

I lost 65 lbs...here's what NO ONE told me Oct 09, 2026

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Discover our True Transformation coaching service for men 40-60 here:

https://www.truebodytransformation.com/paid-vsl-bac-2-4528

Join our Private (no cost) community for guys 40+ who want to look good with their shirt off:

https://www.facebook.com/groups/TRUEFitGroup

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If You're Trying to Get in Shape in Your 40s, 50 or 60s, Listen to This Oct 07, 2026

Show notes

Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528 Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup

Learn more about your ad choices. Visit megaphone.fm/adchoices

There's No Such Thing As Stubborn Belly Fat Oct 04, 2026

Show notes

Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528

Get all my Complimentary Resources Here: https://josiahfitness.gumroad.com/ Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup

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Go from 30% to 10% Body Fat on Autopilot Oct 02, 2026

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Do THIS Once a Month and You Will Stay Lean Forever Sep 30, 2026

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Your Fat Loss Plan is Stressing Me Out Sep 29, 2026

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What if you ACTUALLY get in shape? Sep 27, 2026

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What if it all works out??

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How to Change Your Body So Fast it Feels Illegal Sep 24, 2026

Show notes

Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528

Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to ACTUALLY Be Consistent Aug 31, 2026

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Sean Whalen: The Snake, The Six Pack, and The Brotherhood Mar 24, 2026

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Sean Whalen is one of the most unapologetic men on the internet — and in this episode, he proves why.

We go deep on fatherhood in a world that's trying to destroy masculinity. Sean shares how he's raising three kids who don't need him anymore (and why that's the ultimate win). We talk about fight clubs, bare-knuckle boxing, why every boy needs to get punched in the face, and what it really takes to build a physique that commands respect after 40.

Sean breaks down the exact moment everything changed for him — a 14-inch snake named Butters that exposed 40 years of programming he didn't even know he was carrying. He talks about going from Captain Dad Bod to visible abs in 75 days, hiring a retired bodybuilder for $100/session, and running the same 90-day routine for seven years straight.

We also get into his art journey (yes, the Lions Not Sheep guy paints now — and he's going for $1M in sales this year), his peptide stack, why your six pack has nothing to do with genetics, and the Lions Not Sheep Brotherhood he's building to put one million men around the same table by the end of 2025.

This one's for every man who knows he hasn't gone far enough yet.

Connect with Sean Whalen: @seanwhalen | LionsNotSheep.com | SeanWhelanArt.com

Learn about the True Transformation Operating System for men who are done being Casual with their fitness and want to be Intentional

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