Workout Wednesday with Anthony

Latest Episodes:

Fix Your Metabolism Jan 17, 2019

Show notes

Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio

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Kick Off Your Year with Easy Wins Jan 10, 2019

Show notes

Wednesday January 9th, 2019
As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that can yield huge results. If you have any questions you'd like answered in future podcasts email me at TheWorstAnthony@gmail.com or hit me up on Instagram @WorstAnthony

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WorkoutWednesday: Noah Neiman May 02, 2018

Show notes

The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to check you pulse. He explains why he thinks Rumble Boxing has taken off and what his personal struggles have been along the way.

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Workout Wednesday: Finally Get Your Ass to Sleep! Apr 18, 2018

Show notes

Wednesday, April 18 2018
Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on. Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast.

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Workout Wednesday: Shaun T Mar 28, 2018

Show notes

Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT

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Workout Wednesday: Exercise Your Brain Mar 22, 2018

Show notes

March 21, 2018
William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia.

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Workout Wednesday: Do Less, Eat Dessert... Lose Weight? Mar 15, 2018

Show notes

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and getting to your fitness goal.

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Workout Wednesday: The Sugar Problem Mar 08, 2018

Show notes

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in our diets are almost endless and there are some simple hacks to make the transition easier. Give this podcast a listen and take some of the lessons along with you in your journey.

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Workout Wednesday: Can Hemp Help? Mar 01, 2018

Show notes

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have something you'd like addressed on the podcast.

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Workout Wednesday: Intro to Tabata Feb 08, 2018

Show notes

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout.

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