Stay ConnectedHonest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense.
Grab a copy of Trina’s book “Don’t Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY” on Amazon.
For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.
Copyright: © 2019 breakup BOOST. All Rights Reserved.
FULL DETAILS AND LINKS HERE: https://www.breakupboost.com/2024/11/19/start-2025-strong-bonus-call-free-book-chance-to-win-a-hoodie-offer-ends-nov-25th/
XO - TRINA
This episode is all about recognizing your worth and how to stop settling for the bare minimum. Kind of like a pep talk, centered around CAKE! Did that make you hungry? Me too! LISTEN NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
AND, let's take this a step further...
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Shop at BLOCK AND SHOP for sassy, stylish, relatable, and empowering breakup and dating merch: blockandshop.com xo -Trina
There's a boat load of topics covered in this round of ASK TRINA... so don't delay... press PLAY and listen to this episode NOW! I'm sure you'll be able to relate to some aspect of at least a handful... Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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I came across a post on threads (which is basically the new x for Instagram) and wanted to address it on here, as I know so many people are in this same type of position… and need a bit of a wake-up call. Lots of important lessons in this.
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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Temptation is a son-of-a-gun... isn't it??!! Add that onto dealing with a "no contact" situation... and, well... you've got a challenge on your hands. After listening to this episode, I think you'll be more motivated to ramp up that self-control. (I mean, at least that's what I'm going for... ;)
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
In this episode, I'm talking all about EXCUSES... including breaking down three common excuses people make for their partner’s bad behavior (or whoever they are dating or interested in). These excuses are holding you back from the respect and love you deserve. It’s time to get real, call out the nonsense, and take your power back. Enough already!
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
If you’ve ever found yourself enduring bad behavior in the name of love, this episode is for you! I break down why "unconditional love" shouldn’t be a free pass for someone to walk all over you... and remind you of the non-negotiables in a relationship.
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Pep talk time! If you're out there crying over a jerk who mistreated you, cheated on you, lied to you... or sold you a story they never delivered on... (maybe all of the above)... this pep talk's for YOU!
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
I can't go a day without seeing or hearing the word “avoidant”... and I'm here to do my part in sharing some much needed FRESH perspective. Hopefully it will resonate with you and make you think twice before joining the herd in overusing the term ;)
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
There is so much irony in wanting someone else to change. If you find yourself in a situation where you are super frustrated by the person you're dating, in a relationship with, or even married to... this one's for YOU!
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
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SUPER RELATABLE topic today! Lots of gold nuggets to be discovered and tucked away in your back pocket. Let me stop you from diminishing your value and having to look back on this with regret.
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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When you’re going through a breakup, it can be easy to sink into a negative thought pattern. It can seem like everything is working against you. It can be easy to think that whatever you want in life will never become reality and that good things only happen to OTHER people. It can make you envious to see happy couples, wishing you had that too.
I get that.
BUT.......
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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It's time to drop some truth bombs to prevent you from doing things you shouldn't be doing ... because doing certain things and making certain choices in dating will not lead you to The Promised Land. And THAT is one thing I can promise.
Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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One of the MOST COMMON questions after a breakup is, "Will they regret it???"
I have so much to say about this so that you can flip these thoughts around and get on with your life. Doesn't that sound good? Or would you rather keep sitting around sulking and walking for a lousy text or investigating the story-watching on your social media?! Listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Your mindset influences how you think, feel, and behave in whatever situation you find yourself in. And speaking of mindset, I have often talked about the importance of going with the flow of life… or in other words... embracing the path of least resistance.
This advice stems from observing how people can drive themselves absolutely crazy by clinging onto dead-end, unhealthy relationships. When you’re trying to force situations, you do this out of insecurity and fear. To hear everything I have to say on this topic, listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Wouldn't you just be tickled pink at the thought of being all wrapped up in someone who can't get over their ex?? So, then why are you doing this to someone else?! It's time for a lil reality check, a lil honesty, and some self-reflection. Listen to this episode NOW!
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
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This is an episode to make women, who have been through this, feel validated... and for the guys listening, it's to give you perspective as to what you don't want to do and why.
As soon as I hear a guy say, 'I just want a woman to be my peace," it's like an alarm bell goes off as to how this guy operates. Let me fill you in on why I say that... listen to this episode NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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If your relationship ended and you're in a panic to get things back on track, THIS EPISODE is EXACTLY what you need to hear right now... before you end up doing all the things you shouldn't be doing and would later regret. Cause who likes regret?? No one. And hey, even if you already did some things you regret, that's ok! Let's start fresh NOW! Listen to this episode. I got your back! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Breakups suck. There's no denying that. However, going through a breakup doesn't mean you put your life on pause and mope around for years to come. Hell no! You've got things to do. And should we really assume breakups are just a walk in the park for the dumper?? Listen to this episode now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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I absolutely LOVE working with couples. It's all about forming a really healthy professional relationship that feels like having a solid friend in your corner who is there to support you, who wants the best for you, and who has your back as a UNIT.
We all work together as a TEAM. And of course, that includes holding you accountable and calling you out when needed, for the greater good of the relationship.
I am confident you will feel a sense of relief and feel genuinely supported if you choose to work with me. And just knowing that you have someone to reach out to who knows all of the ins and outs of your relationship when you hit a wall or have an argument ONGOING, can bring you peace of mind.
Let's work together: https://www.breakupboost.com/couples-coaching-online/
Trina Leckie
I love connecting with podcast listeners on "LISTEN IN." If YOU are interested in being a guest, here's how: https://www.breakupboost.com/be-a-guest/
In this episode, I’m thrilled to be joined by Kylie! Kylie went through a breakup about 6 months ago, and although she has done a lot of healing since, she has been dealing with the remnants of it and shares some fears that many of you will find very relatable in terms of moving forward and what the future holds. And oh, what a BRIGHT future she has in front of her. I can see it now in my crystal ball! ;)
Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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You won't win if the word "complacent" describes your relationship or lifestyle. Complaceny takes the ZEST and EXCITEMENT out of life and holds you back. So, the moral of the story = don't be complacent. And if you find yourself in a complacent relationship, job, or other type of situation, it's never too late to switch gears! That's the beauty of CHOICE. Listen to this episode now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
By the end of this episode, if there's only one thing you leave with, I hope it's to not be a sheep and think with your own head lol. Listen now! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Everyone can gain a gold nugget or two from this episode, whether you're going through a breakup, dating, in a relationship, married, divorced, or on a path of self-discovery. Listen now!
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
It's time for another episode of 20 RANDOM breakup, dating, and relationship questions! You just never know what's gonna pop up... so, grab a snack, and enjoy the show!
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by the lovely Harley who wanted to share her breakup and healing journey from a toxic off-and-on relationship. Her wish is to help other listeners not feel so alone... plus give them a BOOST of motivation to let go of their own toxic relationships and reclaim their sense of self. It's all about feeling at peace again and rebuilding that confidence! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Are you in a position where you feel as though you are chasing someone? Or as though you are the only one who reaches out, not getting anything back? Or maybe you continue to feel ignored or used at someone else's convenience? THIS is the episode you NEED to hear! It's time to shift some gears, take your power back, and restore your dignity.
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
This is something you learn as you age... with more life experience and wisdom under your belt! Curious as to what I'm talking about? Well, listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Wanting to get married one day isn't the problem. How are you actually handling this when dating and seeking the person TO marry though? Are you putting it all out there right from the jump? I explain all of this in detail and why you need to pull back the reins on that approach ASAP!
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
It's time for a wake-up call. Maybe you're settling, maybe you've lost sight of what's important, maybe you've totally slacked off, or maybe you feel as though you've lost yourself. In my opinion, there is ZERO point in being in a relationship if it's not adding to your life in a positive way and if you aren't contributing to it in a positive way. Let's go over WHAT'S COOL about being in a relationship and toss everything that doesn't fit these core elements in the trash. No recycling. No revisiting. No multiple chances. No excuses.
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
TO GET MORE INFO ABOUT THE HOTLINE & TO REGISTER ONLINE IF YOU ARE A FIRST TIME CALLER, please visit my website HERE : https://www.breakupboost.com/live-coaching-trina-breakup-boost/ (USA & Canada / Both Men & Women Welcome)
If you are NOT a first time caller, well, lucky you, cause you already know the drill ;)
I can't wait to connect with you! -Trina
*First time callers get 10 FREE minutes*
So, guys... I put a nice little list together of 13 things I want YOU to promise YOURSELF that you will not do again when it comes to future dating situations and relationships. So, get your suit of armour on and let's get started because you'll become unbreakable if you stick to this...
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Have you ever banked on potential in a dating situation? Or maybe you're doing that right now and kind of having an internal battle over it. In this episode, I talk about what banking on potential is and why I advise against it...
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
If you've ever been cheated on, first... I'm sorry you had to go through that. Second... you're REALLY going to be able to relate to this. And if you're going through this awfulness right now, hopefully it will make you not feel so alone. I find relatability always helps me in my healing, and I hope it has the same effect on you. xo -Trina
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help to Get Over Your Ex ASAP or for Your Relationship Problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Are you a people pleaser? Or maybe you don't want to admit it. Maybe you're in denial. Maybe you comfort yourself by telling yourself you're not a people pleaser ... and instead, it's being a "great person." Whatever the case may be, I've got a lot to say on the topic and why you need to get off this path. You'll be MUCH better off, more confident, more at peace with yourself... not to mention, more appealing to quality people you may be interested in dating.
Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
It's time we honed in on disrespect. Disrespect comes in many forms and is usually ill-mannered and malicious. So, why are so many people tolerating disrespect from people they're dating??!! In this episode I am going to plant a seed for you so that next time you are are faced with disrespect, you'll hopefully think back to this episode and hold yourself more accountable in terms of what you allow to continue. Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Are you familiar with McDonald's Buffalo Chicken Snack Wrap? (And no, this has nothing to do with sponsorship lol.) Somehow I have found a way to turn this fast food item into a lesson on relationships. Gotta get the creative juices flowing sometimes, ya know what I'm sayin? I think you're gonna like it... and get a laugh in too! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Storytime is here again, so get your snacks and soda. If YOU have a submission for the "Douchebag of the Day Series" ... email it to trina@breakupboost.com and you might just hear it on an upcoming episode! Listen to THIS episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
We always hear "Do the work!" but no one really breaks down what that means. Does it just mean to go to the gym? Eat healthier? Self-care? Go to church? lol WHAT DOES IT MEAN??? Let me break it down to ya from my perspective. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Wow... 2024 is HERE. Instead of "resolutions" that come and go... let's focus on a theme that leads to a new mindset, new habits... which then evolves into a way of life. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Some of you will listen to this episode and think, "I wish I heard this BEFORE I texted my ex!!!" Here's the thing... you can't turn back time, so don't beat yourself up over it. Instead, make better choices going forward. Remember, experience leads to wisdom. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Get some popcorn, a mojito, a glass of wine, or a hot chocolate and get cozy! It's storytime! Wait til ya hear this one... Do YOU have a story for the "Douchebag of the Day" Series? If so, email to trina@breakupboost.com and you might just hear it on an upcoming episode. Listen now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Curious what the most common day / time of year for breakups is? Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Some of you are not going to like this episode... but the people who won't like it are the ones who are actually doing what I'm talking about... so if it hits a nerve, that's a sign it's time for you to take ownership and make some changes. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
An episode on compliments has been on my list for a while... so here we are... Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
The battle of the head and the heart. Why can't they just co-sign on everything, right?! Wouldn't that make life so much easier?! But then it wouldn't be as interesting. So, there's that. Listen to this episode now... then check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
When someone doesn't have your back in a relationship, it feels so disappointing and empty. It takes the oomph right out of the picture and changes the dynamic. Never be so desperate for company and companionship that you settle for people who don't have your back. It's a non-negotiable! Listen to this episode now... then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Have you ever heard of "cuffing season"? Well, if you're like me, you're not a fan of it or what it represents. Listen now for ALL of my thoughts on this. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Have you ever heard of "slow dumping"? You may have gone through this and not realized that's what it was. In this episode, I cover 20 signs that this may be transpiring in your current or future relationship... as well as how to address it and how to move forward.
Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
As you know, I’m not one to sugar-coat… and this episode is FAR from sugar-coating. If you're quick to run from the truth or get offended when it comes to relationship stuff, this isn’t the episode for you... BUT... if you're ready to start being honest with yourself and want to start feeling more in control of where you're headed, take a listen. This message can change your life for the better if you're ready to accept it.
Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Kicking off your day with an affirmation can have an incredible impact on your mindset and headspace... whether you're going through a breakup, or on any regular day. I encourage you to get into the habit of incorporating them into your daily routine... then watch how your thoughts and mood begin to shift and become more consistently positive.
Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Sarah Centrella is my guest today! Sarah is a multi best-selling author, motivational keynote speaker, master life coach, AND manifesting expert! - - - - -
I invited Sarah to be on the podcast because she embodies everything that "breakup BOOST" stands for: Self-respect, confidence, empowerment, resiliency, not settling, believing in yourself, taking action to get what you want, and results. That, and she is one of THE most inspirational women on the planet. I love her story and I know you will too! Listen to this episode now! -Trina - - - - -
THANK YOU to today's sponsor: COZY EARTH. Use promo code BOOST for a whopping 35% OFF site wide! They have the most amazing luxury bedding, pajama sets, loungewear... and so much more! https://cozyearth.com/
Sarah's Info & Book Links! https://www.sarahcentrella.com/ Instagram @SarahCentrella
Hustle Believe Receive: https://amzn.to/3Ml5LX0 Future Boards: https://amzn.to/46RtZ3k All The Things I Wish I Knew: https://amzn.to/3tUeycf __________________________ You can also check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Oversharing has become a little too trendy. Sure, you want to share with people close to you... but going overboard on a FIRST DATE?! Uh uh. Oversharing on a date is like shooting yourself in the foot... in more ways than one. There's a time and place for everything and self-awareness is key. You need to know your audience and read the room. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
It's SO incredibly common for this thought to literally haunt a woman when it comes to breaking up with a guy who is not healthy for her to even be with. It's imperative to start looking at this from another angle and FREE YOURSELF! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
When you discover that you have been cheated on, it feels like the rug has been pulled out from under you. It kind of shuts you down and destabilizes you. That, and you go through a wide range of emotions. I'll give you some perspectives and tips to help shift your mindset in the right direction so you can overcome the heaviness of this at a faster rate. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Do you have a friend who won't stop complaining about their relationship, dating situation, or their ex to the point you can't take it anymore?? Or maybe you're guilty of overdoing this yourself. Either way, you'll definitely be able to relate to this episode, and hopefully have a laugh too. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
I love connecting with podcast listeners on "LISTEN IN." In this episode, I am joined by Dan who wanted to share his breakup and healing journey to help other listeners who may be able to gain some insight and clarity from his experience. He provides hope and comfort for getting through a breakup and coming out the other side, better than ever! I chime in here and there, of course, plus answer a couple of his questions... one of which has to do with getting back into the dating scene. Good vibes all the way around! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
It goes without saying that once someone breaks your trust, things don't go back to how they were. It's not the type of thing you can just let go of... and you don't look at them the same way again. Plus, you become suspicious going forward and have to wonder what they're REALLY doing when they are out of your sight. It's a terrible place to be in because even if you try to move on, it's like a seed that has been planted in your brain.
Listen to it now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Do you need a BOOST? Something to get your mind right? Well, I got a mini pep talk for ya. It will only take a few minutes of your time, but my hope it that it lingers on... Listen to it now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Ready to get started??? https://www.breakupboost.com/email-coaching/
Order for any type of breakup, dating, relationship coaching... or even friendship fallouts.
xo -Trina trina@breakupboost.com
Do you enjoy listening in on other people's conversations about their relationship problems? Well, you're in luck because I will be having regular episodes where I give a complimentary coaching session to a "breakup BOOST" listener on the air! You don't wanna miss this! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
I am coming in full force with this one.... and I know so many women will feel heard, validated, and vindicated after listening to this episode... which is a nice little cherry on top. Someone needs to dive into this and I'm MORE than happy to take on the role. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Have you found yourself hurt, disappointed, and frustrated by the way someone is treating you in a dating situation or relationship? Has that lead to you saying, "I deserve better than this!"? Well, this one's for you! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Yes, people may do dumb things…. but when they do dumb things… it’s not because they’re completely unaware that what they’re doing will upset, hurt, or frustrate you... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
You need to stay true to YOURSELF and not settle until you have what you desire. The goal is to be on the same page as someone else worthy of your time and attention... not lingering and waiting in someone else's world where they call all the shots. Go where you are valued, appreciated, adored... and where feelings are RECIPROCATED. You have to believe that you truly deserve that. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Workplace relationships... romantic and otherwise... can become sticky and stressful if you don't play your cards right. Some of you will know this firsthand, based on your own life experience. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
I've randomly seen women saying this a little too often on social media when it comes to "their man" and other women who may want to get their paws on him... and frankly, this perspective annoys the hell out of me. To find out why, listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio FileAre you feeling a little guilt or shame after your breakup? Let me assure you that's normal, regardless of who broke up with who and regardless of what transpired. It's important to reflect... but it's also important to let go of that heaviness and free yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
People have a tendency to want avoid the truth for as long as possible, especially in dating and relationship situations. The writing can be on the wall, and they'll still be searching for explanations that make them feel better.... and telling themselves a story that is based on a fantasy of how they wished things could be. Getting all caught-up in someone who doesn't want to commit to you is only going to drain you and waste your time. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
When people say that cheating made their relationship so much stronger, I know that deep down, they don't truly feel this way. I also know that the cheating is never forgotten about. Overcoming infidelity to "save" a relationship is basically a myth. Let's be real. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
Avoiding the truth when it comes to a relationship or dating situation only wastes your time and keeps you stuck. Why do people avoid the truth? Because sweet sounding lies are comforting. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
Dear Business Owners: You're going to feel heard on this one. I talk about the type of person you need as a partner (if you choose to be in a relationship) and the type of person you definitely want to AVOID. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
So, you're all in a tizzy because your ex is so happy, but you're not? ... It's time to start shifting your perspective on this and stop hurting yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
Are you still waiting for that apology you never got? Are you still harbouring resentment over it? Frustrating, right? Here's some fresh perspective for you so you can hopefully begin to move on from this...
Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
This one's for all of the soon-to-be college and university students who will be leaving the nest and venturing off into a new chapter of their lives. So much to look forward to... but what often comes along with all of this... is a breakup. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
Every single day is full of decisions. Some you barely have to think about... and others may really stress you out. In those times when you are faced with a big decision, or one you are struggling with in general, it's important to take some time to assess it from different angles. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
It's time for a post-breakup pep talk / reality check to get you on the right track. It's time to stop playing helpless and start taking your power back! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
Let's talk rationalization. People will rationalize things to death when they want something to work or when they are terrified of possibly losing something if they face the truth. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
In this episode, I want to share a habit with you that has REALLY helped me in shifting my mindset when it comes to interactions with toxic and difficult people. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST
Divorce is so commonplace these days, odds are good you or someone you know has encountered someone in the dating sphere who has been previously married. (Or someone who SAYS they're divorced, but aren't...) I share my thoughts on this, the stigma, how to look at it from their shoes, and also touch on potential red flags that you don't want to ignore. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
People get so caught up in those two magic words, "together forever." I share my thoughts on this and why you may want to reconsider this phrase... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
If you would like to be in an actual relationship, you need to stay true to that and not just go along with whatever hub-bub someone is stringing you along with. If you are NOT on the same page with someone and they are NOT making you feel as though they are really excited about you / have good intentions towards you, you need to cut them off. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help...get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
THANK YOU to my sponsor Fida Lab where YOU can get 50% OFF ANY at-home STD or women's health test over $99 with promo code: BOOST https://www.athome.fidalabus.com/ ********************************************* This episode is ALL about trusting people TOO quickly in dating situations, why people do this, why you need to NOT do this, and various other tips for when it comes to confronting someone and standing up for yourself. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
My mission is to eliminate all of the desperate energy you may be giving out by making you MORE AWARE and helping you realize that YOU need to hold YOURSELF more accountable with regards to your involvement with certain people and situations. Here's 30 questions and answers... I'm sure you'll be able to relate to more than one ;) Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Read More Quick LinksGet Embed PlayerShare on SocialDownload Audio FileTHANK YOU to my sponsor Fida Lab where YOU can get 50% OFF ANY at-home STD or women's health test over $99 with promo code: BOOST https://www.athome.fidalabus.com/ ********************************************* This episode is ALL about BOUNDARIES! Why you need them, how to set them, things to consider... Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Do you find yourself spending way too much time stressing over not being in a relationship or obsessing over finding someone to be in a relationship with? If so, I'm here to tell you that you are literally working against yourself. Yes, really. But the good news is... we can turn things around for you! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
People tell themselves all kinds of nonsense... people tell exes all kinds of nonsense... The most important thing is that YOU can CUT through the nonsense so you don't get played, or play yourself, for that matter. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationahip advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
I truly believe leopards don't change their spots. I have never once in my life known or heard of anyone who didn't end up cheating again. It's always the same story... closed off with regret by the person who gave a second (or third+) chance(s). YOU ARE WORTH A TRILLION TIMES MORE THAN STRESSING OVER A CHEATER!!! Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationship help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Low self-esteem leads to decisions based on desperation... but you need to know that low self-esteem isn't a life sentence. You can get on the path to completely changing your life starting TODAY! The power is in YOUR HANDS. Listen to this episode now... and check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or for general dating & relationship help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating & relationship help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or for general dating & relationship guidance:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating and relationship guidance:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general dating and relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Do you feel like you'll never be able to get over your ex? Do you feel stuck in a back and forth relationship? Do you want to let go of toxic relationships once and for all? Do you want to start setting standards and rebuilding your confidence? I CAN HELP!!! Check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3KbFh9k
It can also be found online at Barnes & Noble: bit.ly/3Vn2s53
You'll wish you had it sooner! Thank you for your support!
xo Trina
Are you feeling unsure about a relationship or dating situation? Maybe you're on the fence about whether or not you should pull the pin... or maybe you're wondering if your situation is healthy... Well, this episode may help give you the confirmation and clarification you need to put your mind at ease and set you in the right direction. LISTEN NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... heal your heartbreak or any type of relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
As promised, here's MORE RANDOM QUESTIONS about breakups, dating, and relationships. The element of surprise is always a good time, right? So, come on, let's roll the dice again ... PRESS PLAY NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... heal your heartbreak or other relationship issues:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
You just never know what's coming down the pipeline in the RANDOM QUESTIONS episodes, but I'm pretty sure you'll be able to relate to at least ONE ... probably more. So, come on, let's roll the dice ... PRESS PLAY NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... heal your heartbreak or other relationship problems:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Do you find yourself being "confused" about a dating situation? Or maybe you're in a relationship and your partner is not making you feel secure due to their up and down behaviour... and you just can't quite understand what's going on. I'm here to give you the perspective you need on this "confusion". LISTEN NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help for your situationship, relationship, or breakup:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Have you dated or been married to someone who made you feel completely ignored and dismissed when you addressed something that bothered you? Or maybe you're in that type of situation now. Frustrating, draining, and upsetting, right? Well, I have a good lil message for ya. LISTEN NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex or general relationship advice:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
People sometimes prioritize dating above everything else ... and that's cool and all ... but what about if other areas of your life need attention? A lot of people are just rushing to find someone to get over someone else, to check off that box, to prove to their ex that they weren't the problem, or to distract themselves from other issues. I'm going to touch on 6 situations where you may seriously want to think of putting a pause on getting out there again. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... heal your heartbreak or other relationship issues:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Men get such a bad rap ... not saying that a lot of those men don't DESERVE that, but it's important to not generalize or paint all men with the same brush. There really are quality men out there, who deserve quality women. Just like women could talk about "red flags" all day, men need to look out for red flags too! Curious what these red flags are? LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
I have SOOO much to discuss about age gaps. Who knew?! How big of an age gap is ok? Different relationship scenarios. What are the challenges with age gaps? Things to really think about and not gloss over. Celebrity age gaps. Plus, I answer some very relatable listener questions, about, you guessed it - age gaps! Enjoy! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help... get over your ex, breakup recovery & other relationship issues:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Before smartphones, we never had this issue. You broke up and possibly never saw the person again. It was a dream lol. Seriously, so much easier to get on with life. That said, the good ol' days are long gone ... so we need to depend on ourselves to make good choices, even when it's extremely easy to check up on people. LISTEN NOW for my full thoughts on the subject of keeping tabs on your ex via social media after a breakup. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
This episode can help prevent future cringe. So, take a listen, ok? -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Trina answers 20 random questions ... some of which you will likely be able to relate to. As for the others ... keep the answers in your back pocket for future reference. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Need a reminder as to what an unhealthy relationship looks like? Maybe you need confirmation that you made the right decision to breakup? LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
So many people are waiting for someone to change. If you have your lil hourglass out with the sand running down the middle and you're waiting for someone to change, you may want to call it a day on that. For some solid perspective on WHY, LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
We hear about "red flags" SO MUCH these days, but somehow they're still conveniently overlooked. So, I'm going to touch on a specific example in this episode and get into some other pertinent information that you can place nicely in your back pocket for future reference. Ready? LISTEN NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
If you think I'm talking about the "happy birthday" text, you're wrong. Although, don't send that text either! ;) LISTEN NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
So, I hear you're going through a breakup Well, you're in the RIGHT PLACE. As a breakup coach, my goal is to help you overcome this adversity, to help you lift yourself out of this darkness ... and to help you come out on the other side stronger than ever with more confidence and higher standards. You ready to get over your ex and get your life back? Yeah? Ok, good! LISTEN NOW! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
So you FINALLY found the strength to leave your toxic relationship? That is HUGE! Congratulations. Now, you need to stay focused and pay NO attention to what your now-ex has to say. For more on what they might try to fill your head with, LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
One of the things that bothers me down to the bone is when women settle for scrubs. And it's usually really awesome women! Are YOU "dating" one? LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Trina answers an email from Lee who is super confused why what he did upset his girlfriend so much and lead to a breakup. She has a LOT of enlightenment to share. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Deal breakers are a MUST to get you where you want to be and to lead you to the people best suited for you. Listen to all I have to say about this NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Getting your feet wet in the love department again can be scary after going through a breakup. LISTEN NOW for my thoughts as to what you need to do to get to the point where you can confidently open your heart to love again and get on a healthy path. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Should you give out second chances like candy at Halloween to people who screw you over? Hmmm... let me think about that... LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Oh, the tangled webs we weave. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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So much to think about when you're head is battling with your heart. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
It's time to have a chat about intimidation. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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An episode that most of you (if not all of you) will be able to relate to. You might even cringe when you reflect back on your own behavior. HOWEVER, that's actually a GOOD thing because self-awareness is the first step in getting onto a better path. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
We have all heard how important who you surround yourself with is. So then why do so many people keep surrounding themselves with the wrong people? It's usually cause they're scared of being lonely, afraid of being single, waiting for potential to come to life. One thing you can't manufacture is "trust". It's either there or it's not. TRUST is HUGE in ANY relationship. It may be time to start rethinking your circle and dating partners. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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No one said life was going to be easy, kiddo. BUT, it's full of fun and beauty too! As the famous Wilson Phillips song goes "Hold on for one more day ... things'll go your way...". LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Trust takes time to earn and only a second to break. Here's some advice for those with trust issues, as well as advice for dating someone with trust issues. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Another episode of truth serum that you need to hear so you don't take yourself down a road that wears down your self-worth and confidence. Ain't nobody got time for that! ... LISTEN NOW! -Trina ………. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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It's time to own your life, call a spade a spade, and take action for yourself. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
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(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Do you feel like gum stuck to the bottom of a shoe when it comes to not being able to get over your ex? You CAN get over them ... BUT ... you have to actually want to help yourself. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Have you been in a situation where you keep giving and giving, but seem to come up short? If so, you'll definitely be able to relate to this episode. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Worrying about what your ex has said about you and what caused your breakup is hard on your soul. It creates anxiety, shakes your confidence, and may even keep you up at night. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Keeping up with friends when it comes to getting married and having kids is one of the most common stressors I hear from my coaching clients. If YOU can relate to this, I hope this episode brings you some comfort. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Do you find yourself going back and forth on your decision to leave a relationship? This one's for you. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
You never know what kind of questions will pop up on a random questions episode, but there will likely be a few things that you'll be able to relate to. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
So many people stay STUCK in an unfulfilling / bad relationship because of fear. I'm here to shift your perspective on the dreaded thought of "starting over". LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Not being in a relationship on V-Day is not the end of the world. I also share a story about one of my past Valentine's Days. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Intentions re: marriage and the "dreams" about married life are nice and all...but for some reason it's faux pas to discuss the "logic" behind this perceived "fairytale". Well, I'm not afraid to go against the grain, so to hear my thoughts, LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Ladies: do you notice how guys who have played some type of role in your life tend to pop up again from time to time? That's what THIS episode is all about! LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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Are you an online dater? Or maybe you've done it in the past ... or even diving in this year ... this one's for YOU! LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Let's commit to being focused on making GOOD choices, day-in and day-out ... because THAT type of commitment will ALWAYS pay off. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Well, the holidays are here ... a time that is either seen as super joyful ... or super stressful ... or a mix of both. LISTEN NOW for some tips on getting through these next couple of weeks after a breakup. YOU GOT THIS! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
We've all heard the phrase "hurt people, hurt people" ... but does that excuse it? No. Definitely not. LISTEN NOW for all I have to say about owning your sh*t and not taking it out on others. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Texting exes on holidays, birthdays, and other special days is super common ... for various reasons ... but is it a GOOD IDEA?? LEMME GIVE IT TO YA STRAIGHT! PRESS PLAY NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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You'll never move forward in life if you keep making the same mistakes and take no action to IMPROVE your life. You need to actually make decisions that will get you on track to the happiness you crave. The power is in YOUR hands. PRESS PLAY NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
People don't always mean what they say. That's an unfortunate fact of life, in general. That said, if you think LOGICALLY and listen to your gut, that can serve as a personal shield of protection for you. PRESS PLAY NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakupBOOST
Yes, you have to endure the pain and take accountability for your healing post-breakup ... but doesn't peace of mind and positivity on the other side of all this make that all worth while? Just have patience ... make good choices ... and have your own back. LISTEN TO #213 NOW. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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No one likes rejection, but we all have to go through it. Here are a few quick tips when it comes to handling it! LISTEN NOW. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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When your ex (or someone you were involved with) blocks you, you need to respect that. Unfortunately, a lot of people don't, and they ramp things up to the point it makes people feel very uncomfortable and causes them a lot of emotional distress. It's crucial to understand that what you may be doing may be classified as harassment / stalking. Also, a lot of people may not realize that they are technically being stalked. Everyone deserves to feel safe and have peace of mind. If someone isn't welcoming your contact, leave them alone. Period! LISTEN NOW. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Oh wow, your ex wants you back?! How sweet! ... Wait a second ... not so fast. You need to listen to this episode NOW and think LOGICALLY about what's REALLY going on here. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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This episode = dose of reality + pep talk + positive perspective. LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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You just never know what types of questions will pop up ... LISTEN NOW! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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During my shopping excursion today, I came up with the ideas for this episode ... so, come on now ... don't keep yourself in suspense ... PRESS PLAY! -Trina
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Get More Help:
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Do you find that your exes circle back like a mouse who pops up here and there or like an eagle hunting a piece of meat? Want to know WHY they're doing this? Lemme give it to ya straight! ... PRESS PLAY NOW! -Trina
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Get More Help:
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The heart-wrenching story of Gabby Petito has touched millions of lives. What can we learn from her experience when it comes to domestic violence? I also include things to look out for in YOUR OWN relationships. LISTEN NOW & share with a friend or loved one. xo -Trina
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Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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If you're going through a situation where you feel that someone broke up with you 'out of the blue' or if you feel that you were completely blindsided by someone breaking up with you, YOU NEED TO LISTEN TO THIS NOW! -Trina
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Get More Help:
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In new dating situations, it's important to be honest with where you're at. Not lead people on and/or take advantage of them for whatever self-serving reason. It's also equally important to be honest with yourself and ALWAYS look at things LOGICALLY to keep yourself grounded and in-check. LISTEN NOW for my full thoughts on this! -Trina
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Terry, the FIRST podcast listener to appear on 'breakup BOOST', joins me on this episode to share his personal story ... from meeting his wife, to her heartbreaking and unfortunate passing, to his recent dating situation (which I provide my thoughts on). He is such a positive light, an inspiring example of overcoming adversity, and a symbol of hope. This is an episode sure to touch your heart. LISTEN NOW! -Trina ... Follow Terry on Instagram @tmantell89.
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Get More Help:
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In this episode, I give my perspective on the "Homewrecker" and other things to consider if you have found yourself entangled in a situation of infidelity. Useful insight for both single and married people.
LISTEN NOW for my thoughts! xo -Trina
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Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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I am SO pumped to have my Mom on this very special 200TH EPISODE!!! She is my biggest fan & greatest supporter! I am BEYOND grateful to have her in my life. So, take a listen and get to know more about ME - my background, my likes, dislikes, various opinions, deal breakers, pet peeves & more! And thank YOU for listening and supporting me for 200 episodes! I appreciate YOU so much!
LISTEN to Episode 200 NOW! xo -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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People are always Googling - or - messaging - or - asking on forums “What does it mean if…....” type questions, so I wanted to do an episode to give my two cents on some of the most common ones. There's also an overall BIGGER message here to absorb...
LISTEN NOW for my thoughts! xo -Trina
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One would think it would be a lot more difficult to move on from a long-term relationship, as compared to a shorter one ... but that's often NOT the case. LISTEN NOW for my thoughts on WHY this is a thing! xo -Trina
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Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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I cover everything to do with texting and calling in those beginning stages ... as well as provide specific tips and points of view for both women and men. LISTEN NOW! -Trina xo ... (And while I was recording, a terrential downpour started, so that's why the sound got a little off in a couple spots near the end... yes, it was THAT loud lol)
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In this episode, I give my full assessment on the topic of "how long it takes to get over a breakup", including why you shouldn't pay attention to social media posts about this, ways you may be holding yourself back, and how long it should ideally take IF YOU DO THE WORK and MAKE GOOD CHOICES. The problem is, most people are NOT doing the work and making good choices, which is why it may seem like they will never get over their ex. LISTEN NOW! -Trina xo
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Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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In this episode I explain WHY you need to STOP going above and beyond for a person you aren't even in a relationship with ... I also explain WHY people do this ... and include several examples of things not do do. LISTEN NOW! -Trina xo
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Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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No one likes to do chores. Let's face it. BUT they've got to be done - unless you are fortunate enough to hire a full-time staff. So what's the deal if you're with someone and this seems to be an ongoing, uphill battle? LISTEN NOW! -Trina xo
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Being cheated on is one of the worst experiences ... however ... you can learn SO MUCH from it, use it for your personal growth, and ironically gain from it. Yes, I know it may be hard to see that when you're in the thick of it, but you will one day. LISTEN NOW! -Trina xo
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Get More Help:
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If you are struggling to let go of a relationship, this episode may be just what you need to get refocused. LISTEN NOW! -Trina xo
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Get More Help:
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I go over all of the scenarios and give my advice as to what TO DO in these situations and what NOT to do. LISTEN NOW! -Trina xo
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Get More Help:
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This episode is like a surprise bag of randomness...sound intriguing? Press PLAY to LISTEN NOW! -Trina xo
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Get More Help:
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Are you often talking about how your ex keeps texting you and/or checking your Instagram Stories? This one's for YOU! LISTEN NOW! -Trina xo
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The holidays have a way of amplifying everything that isn't going 100% in your life...but the last thing you want to be doing is acting hopeless or helpless. It's in these times that you really need to help yourself! LISTEN NOW! -Trina xo
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Get More Help:
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This episode is like one of those surprise boxes. You don't know what's in it til you open it. LISTEN NOW! -Trina xo
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Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) CALL 1-310-776-9600 (Worldwide) or 1-855-683-5433 (US & Canada) to talk to Trina now! No appointment needed. First 10 minutes FREE for first-time callers.
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Breakups and divorces are obviously hard to go through…but when you also throw kids into the mix, co-parenting, AND your ex dating someone new, I can imagine how overwhelming that would feel. I hope this episode makes you feel more positive about the situation. LISTEN NOW! -Trina xo
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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So you met someone who seems great ... BUT ... you're not physically attracted to them. What should you do in this case? And can you assume that a less attractive person (less attractive in your eyes) would be a safe bet against infidelity? I have SO much to say on this topic. LISTEN NOW! -Trina xo
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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If you're trying to move on from your ex and heal your heart, going "no contact" is a non-negotiable. This episode covers all the angles of the no contact rule - what TO DO and what NOT to do. -Trina xo P.S. If you have kids, that makes things a bit trickier of course...but it's important to get to a place where you only communicate about the kids and not engage in heated conversation. I know it's difficult. Sending hope, positivity, and hugs.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Guilt sucks. Do YOU feel guilty about moving on from your ex and starting to date again? I hope this episode can lift some of that weight off of your shoulders. xo-Trina
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Have you ever been in a relationship where someone keeps breaking up with you...pretty much upon every disagreement? Or maybe you both keep breaking up with each other? I can tell you WHY this is happening and give you advice as to how you can best handle this... xo-Trina
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In this episode, I analyze the phrase "The One That Got Away" and share a personal story that ties into this whole thing perfectly! Enjoy! xo-Trina
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I think we can all agree that no one ever wants to come across as pathetic. It’s hardly what you would refer to as a compliment or something to aspire to. Even the word “pathetic” is cringe, right? LISTEN NOW for 25 things to STOP doing so that you DON'T come across as pathetic in dating & relationships. xo-Trina
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After a breakup from an unhealthy relationship, do you keep focusing on the "grand plans" that the two of you had like getting married??? I'm here to help you to take the rose-colored glasses off so that you can start to see this from an HONEST perspective and stop torturing yourself. xo-Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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As you know, when you go through a breakup, it's unfortunately a whole P-R-O-C-E-S-S. You have to go through stages…and each stage of the breakup hits a little different and evokes so many different types of emotions. There is something to be learned at each stage though, and this whole ordeal will be a huge contributor to your growth as an individual. xo-Trina
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I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Are you or were you going through the motions with someone because you invested a lot of time into them? Are you having trouble letting go because you would be throwing away all of that time? I have a LOT of perspective for you in this episode. LISTEN NOW! xo-Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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I'm going to talk about something that drives me CRAZY. And I'm talking about it because I don't want anyone playing YOU. Ever. Listen NOW! xo-Trina
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Maybe you were cheated on. Maybe you were lied to multiple times. Maybe you were disrespected in various ways. Maybe you were abused. All of these things lead to shame and embarrassment. That said, YOU NEED TO LISTEN TO THIS EPISODE so that you can unload all of that. It doesn't belong to you. xo -Trina
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Don't succumb to that lil devil on your shoulder telling you "drink this and all your problems will melt away" ... cause, they won't. Alcohol and breakups go together about as seamlessly as oil and water. LISTEN NOW for a good ol' fashioned pep talk on the subject by yours truly. xo -Trina
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If you're stressing overtime about being single and if you've had a lot of negative experiences on dating apps, you'll be sure to relate to this episode. I'm hoping it'll give you some fresh perspective and lead you towards having a more positive mindset! LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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If you were in a situation where you found yourself asking "Why wasn't I good enough?" ... we need to change gears on this mentality ASAP! Listen NOW! -Trina
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What are your dating goals? Are you looking for something serious or do you have other priorities at the moment? If you desire marriage in your future, I also provide a list of the hard-hitting questions you HAVE TO ask potential future spouses. -Trina
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This is one episode that I can guarantee that EVERYONE will be able to relate to. I sent a text to my community members asking what they feared most about the end of a relationship and moving on and got so many replies. (By the way, join my texting community for FREE by texting anything to 310-388-4489 & get random texts direct from me and provide input for upcoming episodes). So here's to SQUASHING these fears and giving you some MUCH NEEDED fresh perspective. -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Get inspired, motivated, and stop making excuses. If you want a happy and healthy life, you need to TAKE CHARGE of it. Make good choices that will elevate your life, BOOST your confidence, and keep you feeling great inside AND out. I know you'll love today's guest - Melissa Vogel. LISTEN NOW! - Trina
And be sure to check out:
melissavogelfitness.com - - - ref.gundrywellness.com/melissavogel (Discount with link) - - - herbaland.com (20% off with promo code: Melissa20)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Are you trying to get over your ex with someone new? Are you wondering if the person you are dating is still into their ex? Either way, this episode is for YOU! -Trina
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A with most things, I have a strong opinion ... and one of those things I have a strong opinion on is with regard to going on a walk as a first date. I am not a fan of this idea, as stated in Episode 166. A comment from a listener inspired this follow-up where I expand on this. -Trina
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Are you getting back in the dating saddle (or at least considering it)? Well, then you absolutely need advice on how to deal with all of the initial dating interactions. Getting it RIGHT out of the gate is so important because it can really help prevent issues down the road and create a better experience overall. It can also set a healthy tone for boundaries and respect. Plus, if you keep running into the SAME PROBLEMS, that might mean that you need to make some minor (or major) adjustments in terms of what you're doing! It's not always the other person's fault, after all. -Trina
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Let's face it - it's not a good sign or a warm and fuzzy feeling when someone wants to take a break from your relationship. Trina's here to tell you what this means and how you should handle it. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Listen now to see if you are holding yourself back from healing and keeping yourself STUCK. Let's get you UNSTUCK asap!
Trina is your best friend after a breakup!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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We make things so much harder on ourselves than they have to be when it comes to matters of the heart because we often don't want to see the truth...because the truth can hurt. I'm here to help you see things differently when it comes to feeling "confused". Listen now!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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After a breakup, it's hard to think straight and your actions are being fueled by your emotions. As they say, hindsight is 20/20. Listen to this episode so that you can avoid any further mishaps or bad decisions. It's really important to look at the BIG PICTURE.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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This episode contains important insight on the choice to stay "friends" with exes. Are you actually "friends"? Why might someone say they want to be friends if they dumped you? Why might someone say they want to be friends after you dumped them? Let me break it down for ya...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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This episode is sponsored by LetsGetChecked. For 20% off at-home testing kits, including STD testing, visit this link https://trylgc.com/breakup and use code HEALTHIER2020
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Going through a breakup sucks, but doing it while under quarantine when you don't have the regular distractions of daily life adds a whole new layer. That said, I am here to offer a fresh perspective on why this can actually be a good thing. It's crucial to always look for the silver lining.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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I'm thrilled to have Val Walker on the show today. We discuss loneliness, social isolation, and building community. You will be comforted to know that you are NOT alone at times when you feel as though you are the only one struggling. While social media enables us to make connections with more people than ever before, social isolation is a growing epidemic.
You can also buy Val's new book, 400 Friends and No One To Call HERE.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Should you reach out to your ex during this time? What if they reach out to you? Get all my thoughts on this. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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"Loving yourself" is more than clicking "like" on a quote or writing it in a caption on Instagram. A WHOLE lot more. I am going in on this topic because I want all of you to start loving yourself FOR REAL. Life's too precious for anything less. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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A couple weeks back, I had asked for topic ideas on my Instagram page @breakupBOOST. I am going to be addressing 5 of those in this episode. Thanks for all of the great ideas! (More to come in future episodes)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Learn what you NEED to STOP doing after your breakup so that you can take your power back, boost your confidence, heal, and move on with your life.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Have you been watching that crazy reality show "Love is Blind" on Netflix? I'm giving my rundown, thoughts on the 'contestants', as well as what I think we can all learn from this.
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Here's a quick pep talk episode for those of you going through a divorce and needing a little dose of positivity and perspective. No, your life is NOT over and your ex did NOT ruin your life. xo LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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When you're caught up in the heat of frustration, anger, and hurt, you can feel 100% sure that you want to breakup with the person you’re dating. But then it begins to sink in, and you can start to overthink everything. Here's 20 reasons why you SHOULDN'T second-guess your decision...
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Straight to the point (a.k.a. blunt) advice for women who "date" married men...and a few tidbits for the men who cheat on their wives too. Just telling it like it is to hopefully help you benefit from a fresh perspective. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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It's important for everyone to be aware of the signs and symptoms of drug abuse, whether this be to spot in your romantic relationships, or with friends or family members.
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It goes without saying that drugs ruin relationships. If you've ever been in a relationship with an addict or dealt with your own drug problems, you'll be able to relate to this episode.
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(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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One of the biggest reasons you may find yourself struggling after a breakup has to do with the thought of your ex being with someone else. Not a good feeling. And that's putting it lightly. Listen for all my thoughts on how to best handle this...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Struggling with a breakup, divorce, or relationship issue during the holidays? This one's for YOU! Listen NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Packed with relatable and funny info-tainment about online dating pics, online dating profiles info & initial interactions.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Thinking of giving your ex another chance? You REALLY need to think about this from all angles REALISTICALLY...
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(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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If you are feeling guilty for ending a relationship (or scared to end a relationship), this one's for YOU! LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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I'm surprised how many times I get asked this question...but that's actually a good thing to know people care so much! Here's how to keep a breakup as classy, safe, and compassionate as possible...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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You may love texting your partner a lot...but should you be doing this while they're out spending time with their friends?
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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The truth of the matter is, until you live with someone, you don’t really know them 100%. You NEED to listen to this before taking the big leap to move in together...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Something may be up in your dating situation if you find yourself encountering any of these "red flags" via text message.
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(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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You may get a lot out of journaling to help you heal from heartbreak. Everything is worth a try after all, right?
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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A quick, but SUPER important message on the topic of “Trust in Relationships". Without trust, there is no relationship, period. Once it is broken, it is near impossible to get back. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Don't waste your precious energy on your ex. Do this instead...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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I answer 20 random breakup, dating, and relationship questions. You'll likely be able to relate to at least one!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Having a special connection with someone can make it a million times harder to move on...but I want to shift your perspective on this...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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Who enjoys arguing with their partner? I’d say it’s probably the LAST thing that anyone wants to do. However, it's inevitable and how you deal with it makes all the difference.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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When you feel as though your partner is drifting away, it can cause you a huge amount of stress and anxiety. You likely just want to HOPE things turn out okay, but is that REALLY the best way to handle it?!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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After a breakup, so many people find themselves in this predicament: should they be friends with benefits ... meaning should they continue sleeping with their ex.
I think you'll get the clarity you need from this episode ;)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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After a breakup, you can find yourself in a tricky situation if your ex got close to any members of your family while you were together, whether that be your immediate family or your cousins for example.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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Ever been stood up on a date? Maybe you have done this to someone else? Either way, listen now for what I have to say about this...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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I say this phrase repeatedly on my episodes, and figured I should do a WHOLE episode on it: Actions Speak Louder Than Words.
It's one of the most important things to remember in a relationship. Maybe even the most important...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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So many breakups end on a bad note, that it can seem odd to just be able to end a relationship on good terms. It can cause you to second guess your decision or overthink it. Plus, it still hurts because you are grieving the end of a relationship, regardless.
So if you find yourself in a situation where you are breaking up (or thinking about breaking up) without a specific problem, this one's for you!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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If your personalities clash when it comes to career goals and ambition, it can create challenges for your relationship...ESPECIALLY if one of you is a business owner and the other is not. A similar mindset in this area is relationship goals...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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A quick, to the point episode on something that most people (if not all) struggle with after a breakup or divorce: re-reading text messages from your ex.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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Dating someone who is depressed can really take a toll on you. It's never easy to see a loved one in pain, period. You may want to help, but then you may feel helpless...or as though they are pushing you away.
If you are currently in this situation, I hope this episode helps.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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If you are in the position where you are thinking of getting back together with your ex or even wishing you could, you REALLY need to listen to this!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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I'm not a fan of "taking a break" as you will know from Episode 60, but if you DO decide to take a break, should you stay in contact?
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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On Instagram, I asked my followers to comment on what they wanted me to talk about in Episode 120 - the topic I chose is from Jenny:
"How to let go of the concepts of love and romance and accept that while it may have happened for others it just didn’t happen for you. That you can still have a rich life without love."
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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When people get their hearts broken, they often say things like “I never want to love again. It hurts too much!" LISTEN NOW for a FRESH perspective on this.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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I answer 20 random breakup, dating, and relationship questions. You'll likely be able to relate to at least one!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Were you given an ultimatum in a relationship before? Or maybe you were the one giving your partner one.
LISTEN NOW for my thoughts as to why I am not a fan of ultimatums when it comes to marriage & kids.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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I feel like men can get a really bad rap and get grouped as a bunch of assholes by women at times, and that’s really just not the case.
LISTEN NOW for my "in-depth" thoughts on this...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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I’ve lost count as to the number of people I've talked to who say they're completely shocked they got broken up with. They can’t believe it happened. That everything was so great. Listen now for my thoughts...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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People often talk about red flags in other’s – BUT it's so important to spot the red flags in yourself to prevent yourself from going down a path that is NOT is not in your best interest.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Ever been in rollercoaster relationship? Maybe you are in one now.
They suck the life out of you. I know from experience. No, you can't control someone else's behaviour, BUT you don't have to put up with it either.
I don't want to see anyone else suffer from these situations longer than they have to. Here's some "real talk" for you, cause sugarcoating it won't help you move forward...xo -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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I am all about looking and feeling your very best – and if something like a breakup or divorce is what gives you the motivation to do so, more power to you…
BUT my main message for this episode is...... (you're gonna have to listen to find out!)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Wanna hear about my Saturday night? It has inspired the 'breakup BOOST' Hall of Shame!
LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Have kids and getting a divorce? Considering getting a divorce? ... or maybe you know someone with kids planning to get a divorce. Please share this episode with them!
Listen for the 6 Tips for Telling Your Kids You’re Getting a Divorce NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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In this episode, I don't beat around the bush when it comes to cheating...providing advice for both sides of the fence here (the cheater and the person who was cheated on).
I also answer a listener question that ties in perfectly to the main message of this episode.
I have to say I love this episode and I hope you get a lot of great perspective from it to have a happier and healthier future dating or married life.
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When it comes to relationship problems, some people rely on "praying on it". Curious what I have to say about this? LISTEN NOW!
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The word "Narcissist" is being thrown around these days like no tomorrow...and it's kinda, shall I say, driving me crazy!
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Out of 20 random questions, you should be able to relate to at least one!
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I dive into this topic IN DETAIL to set the record straight on this cliche! It's all about perspective, after all...
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I've got a lot to say on the subject of hugs and handshakes on first dates, so LISTEN NOW!
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The more aware you are about things, the better...and this is ESPECIALLY true when it comes to gaslighting. I explain how gaslighters use this toxic tactic in relationships. I also touch on the signs to look out for.
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No one likes to think about death. It's probably the thing that freaks me out the most! That said, it can ironically motivate us to improve our lives and push us to change the way we live. This isn't a dress rehearsal, guys. It's the REAL DEAL.
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Grateful for the insight shared in this episode by Don Miguel Ruiz Jr - a Toltec Master of Transformation and author of several books. His most recent book is The Seven Secrets to Healthy, Happy Relationships.
We talk happily ever afters, unconditional & conditional love, freedom, jealousy, healing, moving on & more. Plenty of gold nuggets to put in your back pocket!
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Since it's the 100th EPISODE, I wanted it to be full of positivity and inspiration...so I present you with the Law of Attraction Starter Kit, Trina-Style.
Most of the population is unaware of just how much LOA affects their daily life. I don't want you to be one of those people. LISTEN NOW and get on the road to change into your life!
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I know that so many of you listening right now are going through this, because it’s so common…and probably goes through 99% of people’s heads after a breakup.
So here's the rundown of waiting for a holiday text from your ex….
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In this episode, I picked 7 questions about exes to answer that I've received from listeners…so let’s just dive right into it!
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This episode is all about The Most Important Relationship of Your Life. Do you know what it is?
LISTEN NOW to find out!
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You know when you first meet someone and everything is awesome? Better than you could have dreamed? That's the "honeymoon phase". Then at some point things start to taper off...and eventually the honeymoon phase ends...
That's what this episode is all about.
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Gosh, did 2018 fly by at the speed of light or what?! It seemed like a weird year to me...kind of all over the place. Dunno if you can relate. That said, I put together this episode to give some perspective and tips for the New Year to make it the best it can be. I wish you all health & happiness - the 2 most important things. xo -Trina Plus, check out my second podcast: Random Life Advice!
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If you are super heartbroken right now, in a relationship that is going nowhere, and frankly just want to get your life back...this episode is for YOU! LISTEN NOW!
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Ok, so for any of you who aren’t aware of the "happy wife, happy life" phrase, it basically means what it says – that as long as the wife is happy, life will be smooth sailing and gleeful because she is getting what she wants.
LISTEN NOW for my take on this...
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When you know it’s not working out, you know that you aren’t getting along, you know that you have tried everything to fix things...but you just can't seem to let go of your ex. No. Matter. What. You keep hoping things can work out...you keep daydreaming about them coming back and saying all the right things...you keep focusing on the great memories that are overshadowing the bad...
This episode is for YOU!
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This episode is all about dividing up belongings after breaking up if you live together. Sounds like a real good time right?! Not so much...but you can get through it!
My tips can make the process less painful for you and also help you be proactive if you happen to move in with someone in the future.
And I hope you get a few chuckles too ;)
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Some of you may have never heard this phrase before…but once you find out what it is…you may be like “Hey! That happened to me!” or you may be thinking “Yikes…I think this is happening to me right now!”
Find out what love bombing is, the warning signs to look for, and 3 things you can do if you think you may be in this situation now or at some point in the future.
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Halloween is just around the corner...and I'm sure many of you are celebrating early this weekend. (Remember to check your candy for safety lol)
So yeah...this episode was inspired by Halloween...but it applies to everyday life.
How many masks are you wearing in life? Are they weighing you down and hindering you from developing honest connections with people and in your romantic relationships?
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Have you struggled with low energy? It sucks when you feel tired, drained, and demotivated. You can feel even more low energy when going through a tough time like a breakup or divorce.
In this episode, I share my experiences and give tips as to how you can also fight off low energy to make a happier and healthier you. We need to take control of our lives, because no one will do it for us...
Listen to this episode NOW!
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It's been a while since I did a 20 questions episode. So for those of you who don’t know, I take 20 questions that I have been asked on the website Quora.com and answer them on here!
You'll be able to relate to at least one question I'm sure.
So let’s just dive right into it…
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The topic of this episode is TRUST.
There are so many relationship issues that people can have. But the one type of issue that causes the most problems and hurt involves trust.
And you’re probably thinking “well obviously trust is important”…
But I am having an episode on this topic for one reason – because even though you may all know that trust is the most important piece of a relationship - - - when you are all caught up in someone or something, it can be easier to overlook things and let things slide.
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A big part of getting through a breakup is to have some positive things to focus on. They serve as distractions, as well as help to BOOST your confidence.
It's time to make YOU the priority!
Press play and LISTEN to this episode NOW!
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Think of this episode as quick go to…to keep you on track when feeling weak. I know so many of you listen to episodes over and over, so this one compiles the top things to keep in mind.
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Does fear keep you from traveling alone? Do you think you NEED to travel with someone else to have fun? Get a BOOST of motivation for solo travel HERE!
What you can get from this episode:
Listen now!
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The topic of this episode is Being "Alone"…in the sense of being fresh (or semi-fresh) out of a relationship.
After a breakup or a divorce, people often refer to it as “being alone” - - - but saying it like that doesn’t sit well with me because it sounds so negative and depressing. And I want to change your perspective on this.
PRESS PLAY NOW!
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This episode is for all of you out there who are:
This episode can help keep you strong and remind you why you need to move on and that you deserve better.
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Cheating is cheating. Unfortunately, some people like to downplay their cheating so they can feel less guilt about what they are doing...like they are doing "nothing wrong". (Insert side eye here.)
It falls umbrella of emotional infidelity.
Curious as to what micro-cheating entails? LISTEN NOW!
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The topic of this episode is “They look good on paper.” I think this topic pertains more to women than men…because I have actually never heard a guy say this phrase before (although I’m sure some have)…but women in the dating pool say it ALL THE TIME.
My goal for this episode is to give a different perspective on this. I think it’s the kind of thing that you may not really think about until someone (like me) points it out on a podcast for example…
Check it out...press play NOW!
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The topic of this episode is “2 Words to Avoid When Arguing”...
So...what I am about to talk about is a really important topic when it comes fighting…and not just in romantic relationships, but in relationships with friends and family too. Actually, even in the workplace. Let’s just put a blanket on this and say “in dealing with people everywhere” lol. For the purpose of this episode though, I’ll be talking from the viewpoint of a romantic relationship.
LISTEN NOW to find out what those 2 words are!
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The topic of this episode is “The Biggest Douchebag Dating Move”.
I have participated in conversations about this countless times – so it is truly a thing that needs to STOP.
Curious to know what I'm referring to? PRESS PLAY!
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I think it goes without saying that arguments suck. Petty arguments suck even more - in my opinion - because when you start arguing about petty things, that’s usually not even the reason why you are arguing. And when too many petty arguments start, it can feel like you are getting closer and closer to breakup road.
Here's some insight and tips for preventing and dissolving them before they dissolve your relationship completely.
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The topic of this episode is jealousy after a breakup. I’m sure many of you out there struggle with this, or are currently struggling with this as we speak.
Breakups would be so much easier if jealousy didn't exist...who wants to think of their ex moving on, right?
I'll provide you with some tips as to how you can best deal with jealousy and ways you can help prevent it from hanging over your life like a dark cloud.
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(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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This episode will give you some new ideas and fresh perspectives as to how to more effectively deal with people (and loved ones) with kindness and calmness. Is it always easy to do this? Hell no. Is it worth committing to improving in these areas? Hell yes!
Incorporating more kindness and calmness into your life can make it less stressful, make you happier, and enable you to solve issues at a quicker rate. You in?
Check it out! Press play now!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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After a breakup or divorce, it's almost inevitable that you're going to feel...at some point...like you wasted your time or that the person you were dating or married to wasted your time. That said, it can really drain you if you focus too much on that.
In this episode, I give you some other ways of looking at this, as well as tips for going forward in future relationships. (I don't want you driving yourself cray obsessing over this, if you know what I'm sayin...)
Press play now!
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The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't happy with where you are, you just complain about it vs. taking action to change it. Nothing changes without action and smarter choices.
Press play now!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which people lie on a daily basis without even giving it much thought.)
So yeah, there may be different levels of lying...but realistically speaking, a lie is still a lie.
That said, you have to ask yourself if you will draw a line in the sand when it comes to finding out that someone close to you has lied to you, whether that be a romantic relationship or a friendship.
This episode is sure to give you some food for thought. (And possibly even help you realize that you need to do some work in this area as well for the benefit of your relationships.)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life".
In life, we all have things that happen to us. Good and bad. Awesome and terrible. Incredible and unfortunate. We can’t always control what will happen in life. That’s the beauty of life though – if we knew the outcome of everything, there would be no element of surprise, no motivation to work hard, nothing to look forward to. Everything would be an open book, and frankly, that would be boring. So yes, we need to deal with shit sometimes, but EVERYONE does. That is part of being human.
My main message of this episode is when you find yourself in a less than desirable position, you want to stay away from saying: Why does this always happen to me?
Instead, ask yourself THIS question..........(you're going to have to press PLAY to find out...)
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The topic of this episode is "Trusting Your Gut in Dating & Relationships".
Have you ever been in situations that feel off or don’t sit well with you when it comes to the person you are dating? I have been in so many situations where something just didn’t feel right and it turned out that I was 100% right in feeling that way.
The worst thing is, is when you confront the person about it and they pretty much dismiss your feelings by saying you are crazy for thinking something was off. Have you ever experienced that? It can also make you start to question yourself because they are so good at manipulating you. But I urge you all to trust your gut. Ironic how they are able to call you crazy and they are the ones who are incapable of telling the truth. They are essentially addicted to lying.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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It's that time for 20 questions again...
So what are you waiting for? Press play now!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never.
I'm commenting on the jaw dropping, breaking news about Tristan Thompson cheating on Khloe Kardashian...multiple times. Allegedly.
This episode is proof that:
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
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The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to address.
There is something to be said about travelling with people, whether it be family, friends, or the person who you are in a relationship with. You could get along great for the most part, and be super excited to go on a trip together, but then all hell can break loose unexpectedly.
This episode will give you tips as to how you can keep a vacation with a loved on on a positive path and do your best to prevent sh*t from hitting the fan.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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The topic of this episode is “Spring Cleaning Your Life”…
So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don’t know about you, but I feel like time has just been flying by!
I challenge all of you listening to do a major spring cleaning of your life NOW...and I'm not only talking about your home.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything" - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I said yes! It was a lot of fun. I received so many great questions so I thought I would choose 20 of those and share them on this episode. So what are you waiting for? Press play now!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now. Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup... To hear my thoughts on this subject, and my advice as to how you can best handle this situation, PRESS PLAY NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus". It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever bought and actually reminds me of the Cabbage Patch Kids craze - everyone had to have one! Times have changed a lot since 1992 when that book was written, including the roles of men and women...so John has written a new book called "Beyond Mars and Venus". The focus of this book is: Relationship Skills for Today's Complex World. So we are going to chat about the books and get some relationship advice from John on a variety of topics. Oh, and wait until you hear John's answer when I ask him "What advice would you give your younger self?" lol
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. She was also the host of her own reality TV show called "Untying the Knot" on BRAVO. She has also appeared on numerous talk shows, news programs, and contributed to countless magazine publications. In addition to all of that, she is a Celebrity Divorce Attorney, Author, and Public Speaker. And as you will see for yourself, she is just a really classy, confident, and intelligent women who sincerely cares about helping people. The main lesson we can learn here is that we can be PROACTIVE and not just REACTIVE.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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The topic of this episode is “Closure”. We hear this word most often from people who are broken up with. You’re probably thinking this episode is going to be about how you get closure. Well, to really find out what I think about closure, you're going to have to press play... ;)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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So since it’s 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website quora.com? Well, it’s a site where anyone can go on and ask any type of question…so I have been answering a lot of breakup, dating, and relationship type questions and I thought it would be awesome to select 20 of them and create an episode for you guys... This will become a regular 'thing'... So yeah…I think you guys will enjoy this because they are relatable…
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settling for scraps? I am hoping to reach those of you who are going through this so that you can take a step back and take off the rose-colored glasses. Stop making excuses for them. Stop feeding into their excuses. Stop rationalizing your involvement with them. Know your worth!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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If you've Googled the phrase "Get My Ex Back", you're not alone. Tons of people search this phrase every day in hopes of finding the formula to be able to reconcile with their boyfriend, girlfriend, wife, or husband, whether it's a good idea or not.
Here's everything you need to really think about when it comes to stressing out about getting your ex back.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Cheating sucks. It is the number one way to break trust in a relationship, and it can seem near impossible to repair after the fact. Here are my thoughts on the topic...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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I am going to touch on some red flag behaviors (some of which should be full-out deal breakers) that you may be able to already relate to – or - that you may want to be on the lookout for…when it comes to your relationship or future relationship.
DON'T IGNORE THE RED FLAGS! The red flags at the beginning are usually the same reasons things end...just fyi ;)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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Appreciation and effort are pretty much the glue that keep a relationship humming along in a positive direction. On the flipside, if these things are lacking in your relationship, it’s basically the equivalent to digging a slow grave...and you obviously want to avoid that!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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In this episode, I am going to touch on a pretty dark topic – suicidal thoughts after a breakup. I urge everyone to find someone to talk to at anytime in your life when you are going through a rough patch like a breakup. It is a great idea to let a trusted family member or friend know how you are feeling because they may have no idea you are even going through this, but could be a good support system to you. This is nothing to be embarrassed about – you are not weak – you are human. There are 24 hour crisis centers that you can call: In the United States, The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. In Canada, look online at suicideprevention.ca. There is also help available through doctors, psychologists, and there are a ton of personal development books and resources online that can help change your mindset for the better and give you hope for the future. I’m here for you too, of course! -Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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I'm thrilled to have Michael Losier on the show! He's the "go-to" guy for The Law of Attraction and best-selling author. Learn how you can attract the type of relationship that you desire!
I highly recommend his book - The Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't. (Google to buy!)
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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This episode is about the importance of having fun in relationships.
Having fun is not just for kids. Everyone should strive to have fun regardless of age. It’s crucial for a good relationship, not to mention, crucial for a happy life. It takes effort from both parties though...and shouldn't just be a one-way street.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
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When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not.
One of the most common things people will say about each other during an argument, or after a breakup – especially when they have been rejected – is that the other person is crazy or psycho. Don't do this.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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As we all know…Breakups are tough! One of the worst things we have to endure in life. There’s no question about that.
You can feel lost, lonely, empty, and like you are carrying a ton of bricks on your shoulders that is creating this heaviness around you that won’t let up. It feels like it will never get better. Going through a breakup usually also takes away our ability to think rationally when it comes to choices that have to do with our ex…things that we end up doing – and then regretting – that tend to make us feel even worse.
And there’s only so many times you can talk to your friends and family about this before they don’t want to listen anymore…or maybe they are having their own issues and can’t handle taking on your problems too. It could also be that maybe they just don’t know what to say or are too busy with their own lives to be a good support system. Or maybe you feel it’s better to just leave them out of your business, period. (Which is definitely a good idea)
Whatever the case may be, it can do wonders to have a Breakup Coach to help you through this who will be there for you, who can give you unbiased advice, and help get your life back on track. Oh…and get you back into the dating scene too…if you are looking to meet someone new. There is love out there for you – we just have to get you to a healthy, confident place to be able to attract a great partner into your life who is better suited for you. Or maybe you have various other things you want to chat about – I would love to offer my advice on whatever type of issue may be weighing on your mind.
The thing is – to be healthy emotionally and mentally, you have to feel positive in all areas of your life. Wherever I can be of support to you, I am here for you. Period.
When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not.
One of the most common things people will say about each other during an argument, or after a breakup – especially when they have been rejected – is that the other person is crazy or psycho. Don't do this.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
This episode is all about apologies. This may seem like something that is common sense…but I think everyone will be able to take at least one gold nugget from this episode to apply to their lives. In relationships, it is natural for people to argue. And this isn’t just in romantic relationships obviously – this pertains to all types of relationships in life – family, friends, co-workers, and so on. However, people often fight, but unfortunately, not every fight is followed up by an apology…or better yet…a PROPER apology. Instead things can tend to get swept under the rug...but then do they ever really disappear?
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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If done effectively, co-parenting can have a much more positive effect on children than one parent having sole custody. Here are some tips to get you started on the right track. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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More and more people are citing Facebook and Instagram as the reason as to why their relationship failed. I say this is ridiculous. Listen to find out why. I also touch on what you can do to try to prevent any social media drama from entering your relationship.
LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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For anyone who's sitting on the fence about their relationship, engaged but not 100% into it, or about to get married but don't want to go through with it (or maybe just all-around confused)...this one's for you. Oh...and I also touch on why you should stop worrying about what other people think. This is YOUR life!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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This episode's listener questions include (1) dealing with a disrespectful and hurtful breakup that happened on vacation and (2) coping with a difficult (and dramatic) ex-wife who is always in the picture...causing a lot of stress in the relationship.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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On this episode, I wanted to touch on the benefits of being single. Yes! There are truly benefits to this. The thing is though, right after a breakup, we tend to lose sight of what those may be because we are still in heartbreak mode and don’t even want to think of being single. It's so important to make the best out of your current situation and to see the silver linings. Embrace your singledom while it lasts!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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The topic of this episode is "choose people who choose you". When it comes to dating and relationships, it seems like it would be extremely obvious - to choose someone who actually chooses to be with you too.
If the person you are interested in doesn't choose you, the smart solution should be to accept it and move on. However, that's not always the case and results in tons of broken hearts walking around aimlessly… feeling lost, depressed, and like there is no one else in the world they can be with or would ever want to be with. They try absolutely everything and anything to get this person to be with them.
I'm hoping this episode can give you a fresh perspective on why you should only choose people who choose you. xo
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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The topic of this episode is "How Many Chances?". How many more chances are you going to give this relationship? How many times are you going to get back together with your partner after breaking up? How many more times are you going to get on this carousel where it feels like you are just going in circles? I'm going to lay out the main reasons why people have a hard time letting go...and why it's so important to start looking at these reasons from a different perspective.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
You can end up feeling really crummy, sad, and even unattractive after a breakup or divorce. In this episode, I'm going to give you some ideas as to how you can boost your self-confidence with an inner and outer makeover. Think of it as “rebuilding” yourself into a stronger, happier, healthier version. However, the most important thing to note is that this does NOT mean changing the essence of who you are or your overall personality. AND this doesn’t mean in any way that you aren’t good enough as you are. It’s about making some changes to help yourself feel better in every way. xo
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
For those of you who aren’t aware of what this lovely practice is (and please know I’m being sarcastic when I say “lovely”)… it’s when you’re dating or in a relationship with someone and they basically just disappear on you – fade off into the darkness – and never contact you again. Like seriously, is this what dating has come to?!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
The topic of this episode is working with your ex. You know how they say it’s not a good idea to get romantically involved with co-workers? Yeah, well that’s a great piece of advice because we know how tough a REGULAR breakup can be…but then you add work into the mix…and it can literally feel like you went from heaven to hell. I have some tips for you that will helpfully help you cope...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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When people breakup, all kinds of emotions come up - sadness, anger, frustration etc. Often in the midst of all that, is the thought of taking gifts back that you gave the other person while you were together. The question is...should you take your gifts back? Listen to this episode for the lowdown on this touchy subject!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues. And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are single on this day. All it takes is a lil change of perspective.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
The topic of today’s episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint. The thoughts that run through our minds before and during a breakup can almost seem scarier (and more overwhelming) than the breakup itself. I want you to stay focused as to why the breakup happened and maintain a realistic mindset. I really hope this episode can bring you another step closer to healing from your heartbreak. xo
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it comes to thoughts that cross our minds. These vary at different stages of the breakup, separation, or divorce. It is important to stay away from placing too much focus and energy on thoughts that will do nothing but make the situation that much harder on you.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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In this episode, I am going to give some advice to a young man in his early 20’s who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost and confused.
They started dating as teens, so she felt like she never had the chance to experience "the single life". She is now on the popular dating app, Tinder, which makes it sting even more.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
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The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around. Everyone will feel some level of anger after a breakup, so it's important to know what you can do to help yourself let go of it.
LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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I have said before, if someone walks away from you - let them go. If you take them back, it's usually just prolonging the inevitable. Today's question asks "What if they were a positive and healthy person?" Check out this episode to find out what I have to say about this and about accepting the "reality" of the breakup and why it ended.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing though, is to remember that it’s always better to be with NO one, than to be with the WRONG one. If you are feeling sad and alone right now, this podcast will hopefully give you the BOOST that you need!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
This episode's listener question comes from someone who has been broken up with but still has to remain in the house for a few weeks due to financial reasons. How can he make this go as smoothly as possible? Listen to find out!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
When the person you love walks away from your relationship, it may be surprising, confusing, devastating, and/or take lots of time to recover. This episode will hopefully shed some light as to why they may have walked away and actually make you feel better by giving you new perspective xo.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
It’s no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality in most relationships. It’s so important to at least TRY to stay positive – even when you are feeling like the world has come crashing down on you. I have a task for you to get you on the right path...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
People breakup 365 days a year. Some breakup and get back together like no tomorrow…others split once and move on. That said, there are actually specific holidays and certain times of the year that are more common for breakups.
Get the low down on this episode...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Being cheated on is heartbreaking, but it's better to know than to be left in the dark. Do you have suspicions that your boyfriend or girlfriend may be cheating on you? This episode will fill you in on some possible signs and red flags of infidelity...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
This episode's listener questions include dealing with a disrespectful and irresponsible live-in boyfriend AND looking for love online and long distance.
LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
With social media, you can pretty much keep tabs on what anyone is doing these days...including who they are with, and where they are hanging out. When it comes to breakups, people have a hard time letting go and can almost become addicted to checking up on their exes online. Here's why you need to stay away from social media stalking and 8 things you DEFINITELY should NOT be doing...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Are you wondering why the guy you’re seeing won’t commit to you? Is it literally driving you crazy and stressing you out? Well, you aren’t alone, as this is one of the most common relationship issues today. Here's 9 reasons why he may not be committing to you...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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When your friend is going through a relationship breakup, there are things you should do...and also things you should avoid doing. LISTEN NOW!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Have you ever been broken up with over text message? I think it’s pretty much the most cowardly, hurtful, and disrespectful thing that one can do. We’re talking about doing this to someone who cares deeply for you and whom you spent a great deal of time with. I mean, come on…the person committed to be with you and you’re gonna do them like that? This episode includes reasons why people tend to do this... Don't be a "breakup-over-texter person"....PLEASE!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Considering breaking up with someone? Here's 8 key questions you should ask yourself before officially breaking up with someone…basically so you know 100% in your heart and mind that you are making the right decision.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
I think often, as women, it is perceived as though we feel so much more deeply, or are so much more sensitive than men – but that’s simply not always the case. Men and women just show their emotions in different ways. And nothing could attest to this more than when it comes to relationships and the breakdown of relationships. Here's how men and women tend to handle breakups differently...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
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(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
One of the biggest issues with online dating is often people won’t just cut to the chase and ask the other person to go out. It actually seems as though some people have no intention of meeting PERIOD. They just want to swipe their lives away out of boredom. Why are you on a dating site if you aren't going to go on a date? Come on now...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
As the saying goes "The best sign of a healthy relationship is no sign of it on Facebook". This doesn't mean you can't post a pic here and there, but it's when people bring the dramatics into it. I touch on "the relationship status", "the public trash talking", and "the over-sharers". You will probably be able to relate to all of these from your own social media experiences.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
When people get swept up and head over heels in love with someone (especially in the beginning phase), it is common for them to want to spend all of their free time together. The thing is though, this is actually not healthy in the long run. You still need to have your own individual lives and maintain your own identity when you are in a relationship.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
It’s so common for a person to stay with someone in the hopes that they will magically morph into their ideal partner.
When you meet someone, you need to take them at face value. Not what you want to see…not what you hope to see. People are who they are. You cannot mold them into YOUR idea of the perfect person. Sure, you may be able to influence their clothing or hairstyle a bit… sure you may be able to get them to compromise on what type of movie you will watch – but those are the surface layers. You cannot change the personality of someone. Again, people are who they are.
Let me break it down for you...
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
People always want to know the secret remedy for getting over someone a quickly as possible. Unfortunately there is no magic wand or fairy Godmother that can come flying by to make this happen in an instant...
But if you truly want to move on from a relationship that has ended and heal as fast as possible, it is crucial that you go no-contact. So let me break it down for you…
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
The morning after a breakup and the days following can bring a lot of anxiety and anxious thoughts into your life. Anxiety is a terrible feeling and it’s usually the worst during the first week or two after a breakup. You can and will get through this though!
Here's some tips to help you cope with your anxiety.
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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Today I have a task for you that I think you will find to be very beneficial for a couple of reasons. For one, it will enable you to really take the time to reflect on your relationship and secondly, it will help keep your mind right going forward in order to help you get through this breakup. Still sitting on the fence about whether you should breakup or not? Wondering if you should truly consider marrying the person you are with? This will be a great exercise for you too!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
So, you are either in the decision-making process about whether or not you should cut the cord on your relationship…or you have already bitten the bullet. Either way, you may be looking for confirmation re: whether or not your choice is or was the right one.
In the majority of cases, if you have broken up with someone, that is all you should need to know to confirm that you did make the right decision, because if it wasn’t, you probably wouldn’t have broken up in the first place. Or maybe you were the one who was broken up with – but then if someone actually felt that they no longer wanted to be with you, why would you want to be with them anyways…right? Easier said than done though…I know it’s usually waaayyy more complicated than that…
Whatever the case may be, I put together a list of some good (and very valid) reasons to split).
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
So you just broke up with your boyfriend, your girlfriend…or separated from your wife or husband. Everyone in this situation has something in common – they’re hurt. Yes, some may be much more affected than others, but it’s extremely rare to just be able to breakup and not feel anything. Even if you are super angry for the reason of the breakup, that is still an emotion of hurt and it stings. Here's how you can expect to be feeling over the next little while...and tips to help you cope. Remember...you are not alone. I got you! - Trina
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Hey there! I’m Trina and I am so happy that you found my podcast, breakup BOOST! The reason I wanted to start this podcast is because I found myself constantly encountering people who were either struggling with a relationship, going through a breakup, sitting on the fence about whether they should breakup, or getting back into the dating scene and having a tough time with it. I also found myself constantly offering advice and coaching friends through their heartbreak and dating episodes, so I decided to kick it up a notch. I can't wait to reach (and hopefully help) so many other people! Each episode of breakup BOOST will touch on some type of issue that will include advice on how to handle it. My vision is to help keep you strong and motivated to find the happiness you crave, get rid of the toxicity that may be surrounding you, and keep you on track to make positive changes in your life going forward.
Life is too short to linger in a space where you don’t find yourself smiling anymore, where you find yourself withdrawing from the world, or at a point where you just want to disappear.
So, although this is a podcast and you can only listen to me vs. pick up the phone and have a conversation with me (although if you are interested in breakup, relationship, or dating coaching, you can visit breakupboost.com for more info about that), I am here for you and I care! I have been there – and I can promise you that time heals all. Even when it feels like you can’t go on…trust me, it ALWAYS gets better! You have to think of these challenges as opportunities for growth. Often these things happen because we are being pushed in a different direction that will be better for us.
You may not be able to relate to some episodes, but even if you can’t, you may be able to refer to them at some point in the future, or perhaps be able to help someone else when they may ask you for advice. Paying it forward with a caring heart is what life’s all about after all!
Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)
(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST
(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST
(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
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