RX'D Radio - TopPodcast.com

Latest Episodes:

E673: Box Jumps Won't Make You an Athlete Nov 04, 2026

Show notes

Shallow and Jiunta explain why box jumps, plyos and trap bar work won't make you athletic if you don't play a sport, and why the leg press might be the more athletic choice.

PSL1 Registration Is Now Live! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E672: Push Pull Legs vs. Full Body: Which Split Wins? Oct 28, 2026

Show notes

Shallow and Jiunta debate the best training split, and why your goals and schedule should choose it, not the other way around. They also explain how to build your training days so each one sets up the next instead of interfering with it.

PSL1 Registration Is Now Live! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E671: The Case for Overtraining Oct 21, 2026

Show notes

Shallow and Jiunta make the case for overtraining on purpose. They get into why most lifters are under-recovering rather than overtraining, what a deliberate overreaching block exposes about your sleep and food, and why 75 Hard sets the bar too low.

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E670: Should Women Train Differently Than Men? Oct 14, 2026

Show notes

Should women train differently than men? Shallow and Jiunta break down the two differences that actually change their programming, why exercise selection isn't one of them, and why the coach's job is assessment, not assumption.

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E669: Inside NFL Combine Prep: The Hardest Room in Coaching Oct 07, 2026

Show notes

Shallow and Jiunta give you an inside look at Pre-Script® Level 3, where our coaches prep athletes for the upcoming NFL combine. They get into why a mentorship can't replace being in the room, how you earn trust from an athlete who isn't paying you, and the coaching skill nobody teaches.

Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E668: Isolation vs Integration: How to Actually Train Your Glutes Sep 30, 2026

Show notes

Shallow and Jiunta make the case that the best glutes in the gym are rarely built with glute exercises. They break down why pelvic control and hip rotation matter more than isolation, what a hip thrust really challenges first, and the lift Shallow has been pushing for a decade.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E667: Sleep In. Skip The Workout With Eric Bugera Sep 23, 2026

Show notes

Jiunta is joined by Eric Bugera to talk about what training actually looks like when life stops cooperating. Two decades of training equity turns out to buy you something different than most people expect.

https://www.instagram.com/ericbugera/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E666: Stop Doing The Thing That Hurts Sep 16, 2026

Show notes

In this episode Shallow and Jiunta get into how to keep training when something starts to hurt. Most people either stop altogether or push straight through it, and neither one is the answer.

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E665: Why Your Content Isn't Working: A Media Guide for Coaches With James Marshall Sep 09, 2026

Show notes

Shallow is joined by James Marshall, owner of Marshall Media and media director for Pre-Script®. They cover what to fix before you spend a dollar on gear, how to vet and hire a creative and why being organized matters.

https://www.instagram.com/marshallmedia_/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E664: Know Enough to Care Again Sep 02, 2026

Show notes

Shallow and Jiunta get into why certainty is usually a sales tactic, why being good at coaching and being good at social media are unrelated skills, and why the flood of rage bait online is an opportunity rather than a threat. If you've ever felt you need to be the loudest or most certain voice in the room to matter, this one's for you.

Join the PSL1 waitlist for our only course discount! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/