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Latest Episodes:

E657: Grip 101: You're Holding the Weight Wrong Jul 15, 2026

Show notes

Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more.

PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E656: The Truth About Split Stance Training Jul 08, 2026

Show notes

Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E655: Can You Actually Coach Rehab Online? | Jiunta Q&A Jul 01, 2026

Show notes

Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E654: Why Nobody Trains the Spine Anymore Jun 24, 2026

Show notes

Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E653: The Missing Progression After Injury Jun 17, 2026

Show notes

Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more.

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E652: Strength and Cognitive Conditioning With Dominik Kodras Jun 10, 2026

Show notes

Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue.

https://www.instagram.com/dom_kodry/?hl=en

Join the PSL1 Waitlist For Our Only Course Discount:

https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E651: Your Shoulder Pain Isn't a Delt Problem Jun 03, 2026

Show notes

Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and training the shoulder as an integrated system, why scapular control matters more than most lifters realize, and how breathing, head position, neck tension, and exercise selection can all contribute to pain and poor performance.

Last Chance To Enroll For This Cohort Of PSL1: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E650: Programming Is Not Coaching: The Problem With Online Training May 27, 2026

Show notes

From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better programs, they're making better decisions.

Last Chance To Enrol In This Cohort of PSL1: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community -The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/

Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E649: The Pull-Up Blueprint: Core, Scapula and Strength Progressions That Work May 20, 2026

Show notes

In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up.

PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

E648: The Truth About Caffeine, Protein and Performance Nutrition With Phil Smith May 13, 2026

Show notes

Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.

https://www.instagram.com/altrd_hp/

PSL1 Registration Is Now Live! Sign Up At: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD

We've got a new sponsor!

https://marekhealth.com/rxd Code RXD

Don't miss the release of our newest educational community - The Pre-Script ® Collective!

Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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