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    Science

    The Body of Knowledge

    The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.

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    Latest Episodes:
    The Snapshot Sep 03, 2019
    Show notes

    Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.

    Growth Quadrants Aug 27, 2019
    Show notes

    Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.

    Muscle Growth Aug 20, 2019
    Show notes

    Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...

    The Five (Voltron) Tenants Aug 13, 2019
    Show notes

    Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.

    Invest vs Consume Aug 06, 2019
    Show notes

    Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.

    Use Your Brain Jul 30, 2019
    Show notes

    Kicking off season 3 with a conversation about the growth of science and technology.

    Going Dark 2 Jul 23, 2019
    Show notes

    Going deeper on why we're going dark.

    Going Dark Jul 16, 2019
    Show notes

    We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.

    2.8 Epilogue Mar 08, 2018
    Show notes

    We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.

    2.7 Mental Skills (featuring Jared Cohen) Mar 05, 2018
    Show notes

    In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.

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