Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Latest Episodes:

Raising Middle Schoolers (with Phyllis Fagell) [Encore!] Oct 29, 2026

Show notes

Middle school isn’t always easy, but it’s also a time where kids can develop superpowers. Christine chats with licensed clinical professional counselor, author, and freelance journalist Phyllis Fagell about resilience, letting go of parental baggage, boundary setting, and more. For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter.

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How to Find the Throughline in Your Nonlinear Career (with Helen Jonsen) Oct 22, 2026

Show notes

Do you feel like your nonlinear career is a liability? Christine talks with Helen Jonsen about finding the throughline on a career that might seem “scattered,” identifying your superpowers, how to handle shiny objects, and more. See links and resources at the show notes.

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Navigating Common Fitness Pitfalls Oct 08, 2026

Show notes

Struggling to move? In this episode brought out of the locked archive, Christine and Asha share 8 common fitness pitfalls and how to navigate them. *Note: the President of the United States referred to in this episode is Barack Obama. For links and resources, visit the show notes.

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What You Need to Know About Breast Health (with Dr. Marisa Weiss) Oct 01, 2026

Show notes

Do you feel overwhelmed thinking about breast health? You’re not alone. Christine talks with Dr. Marisa Weiss, breast oncologist, chief medical officer and founder of breastcancer.org, and breast cancer survivor. They talk about risk factors, evolving trends, and tactical actions people can take to support their breast health. See the show notes for resources.

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Everyday Decluttering (with Rachel Rosenthal) [Encore!] Sep 24, 2026

Show notes

Decluttering never ends because as we continue to go through different stages of life, we acquire things, we grow out of things, and we get desperate to get things out! Christine chats with Rachel Rosenthal about realistic decluttering tactics for everyday living. For links and resources, visit the show notes.

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How to Make Envy Work for You (with Stacy Kim, PhD) Sep 17, 2026

Show notes

Have you been told that envy is bad and shameful? It turns out it can actually be a tool for change and growth. Christine chats with social scientist and coach Dr. Stacy Kim about envy in relation to personal growth, parenting, social media, and more.

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8 Key Relationship Tips Sep 10, 2026

Show notes

In this episode brought forth from the locked archives, Christine and Asha share 8 recommendations to help you work on your relationships.

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Calibrating Your Parenting Worry (with Dr. Jessica Hochman) Sep 03, 2026

Show notes

Does worrying about your kids literally keep you up at night? Christine talks with pediatrician Dr. Jessica Hochman about learning how to calibrate our worry—to know when to lean in, when to step back, and how to avoid borrowing problems from the future

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The Power of Curiosity (with Rachel Koh) [Encore!] Aug 27, 2026

Show notes

Curiosity can be healing and it’s important to disrupt the narrative that you are too busy, old, too whatever to consider trying new things that could bring joy or fulfillment to your life. This conversation with Christine and her mother is evergreen, and is being re-released to celebrate Rachel Koh’s 90th birthday.

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Editing Your Inner Narrative (with Kristina Flynn) Aug 20, 2026

Show notes

So many of us wrestle with old stories, limiting narratives, and identity. Christine chats with Kristina Flynn of StoryEQ about how to edit your inner narrative.

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