The Kevin Rose Show

Latest Episodes:

Beyond Ozempic: The Probiotic That Finally Stops Chocolate (& Food) Binges. Join Our Science Trial. Oct 28, 2024

Friends,

I recently sat down with Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, for a discussion about probiotics, metabolism, and a potential natural alternative to GLP-1 drugs like Ozempic. Here's why I'm excited to share this with you...

The Backstory

A month ago, I ran into a friend who had slimmed down and was looking fit. These days, I’ve had a good dozen or so friends lose weight with GLP-1 drugs, so I was surprised when she told me it wasn’t Ozempic but Pendulum's new GLP-1 probiotic. Her chocolate cravings (her usual downfall) had changed entirely. Instead of demolishing a whole bar, she could have one bite and walk away satisfied.

I've known Pendulum for years (we invested at True), and I've personally used their glucose control product with great success. However, I had lost touch with Colleen and didn’t realize they had a new GLP-1 product — so I asked her to come on the podcast and discuss it.

Note: Peter Attia did a much longer and more thorough deep-dive with Colleen, found here

What Makes This Different?

In my interview with Colleen, she explained how their probiotic actually helps your body produce its own GLP-1 hormone naturally. The science is fascinating – they've identified specific strains of bacteria that, when delivered to your gut's distal colon, help stimulate natural GLP-1 production. No shots, no prescription.

The results are pretty impressive; 91% of users reported reduced food cravings after six weeks*, and the higher the initial cravings, the more significant the improvement.

Why This Matters

Over the last year+, I've watched friends scramble to find GLP-1 prescriptions, hitting up sketchy compounding pharmacies, or paying astronomical prices when their insurance won't cover them. It's wild out there.But obesity isn't just about weight – it's tied to heart disease, diabetes, cancer, and even cognitive decline (some scientists are calling Alzheimer's "Type 3 diabetes"). We need better solutions that are both accessible and backed by science.

Join Our Mini-Trial

Here's the exciting part: I’ve worked with Pendulum to create a special trial program exclusively for this newsletter community.

As always, full disclosure: True Ventures, where I work, is an investor in Pendulum. That said, I receive zero compensation for this trial; this is not a paid ad in any capacity.

Here’s why I’m excited to do this:

* I use their products myself (they’ve really helped my gut)

* Friends are now experiencing positive results

* I love the idea of an affordable natural solution

My most valuable asset is your trust. That's why I worked with Colleen to offer a 100-day money-back guarantee (they avoid this due to potential abuse/fraud). If you try it and come back saying, "Kevin, this did nothing for me," email Pendulum, and you'll get a refund. Simple as that.

Here's what you'll get in the trial

* Food Cravings Inventory diagnostic test at 0, 45, and 90 days to track your progress

* Direct access to microbiome specialists (bypassing regular customer service)

* 20% discount on your next order if you see positive results

* Contribute to real-world research data

* 100-day money-back guarantee

How to Join

Quick heads up on how this works: You'll need to purchase a 90-day supply upfront, but using my link unlocks the full money-back guarantee if it doesn't work for you – this is something not available anywhere else on their site. Click here to get started.(you must use this link)

What's Next?

We'll be collecting data throughout the trial and sharing the results with participants. Stay tuned for updates on how the community is progressing.

Exciting stuff ahead! As always, I'd love to hear your thoughts and experiences if you decide to participate.

Until next time, be well,

*based on a consumer survey of 274 people

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Using AI to as a professional coach and negotiator (bonus: my new AI podcasting co-hosts) Oct 02, 2024

This is the podcast of the full article found here.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Diggnation Episode #003 Sep 19, 2024

Very Important Note:All future episodes of Diggnation will be posted to the official Diggnation channels, not here on the Kevin Rose Show feed. Get your favorite feed (Youtube, Spotify, Apple, RSS) right here on the new website — www.diggnation.show

Also, looking for fun clips?

* Diggnation Instagram

* Diggnation TikTok

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

September AMA with Kevin Sep 14, 2024

In this inaugural AMA episode of The Kevin Rose Show, Kevin dives deep into personal growth, mental health, and the entrepreneurial journey, sifting through over 100 audience-submitted questions. Joined by his friend Chris Hutchins, the conversation touches on childhood trauma, managing stress, and the balance between building wealth and maintaining personal relationships. Kevin shares candid insights on his therapy practices, including Internal Family Systems (IFS), and provides advice on establishing boundaries, avoiding burnout, and staying creative amidst the chaos of a busy life.

Listeners will also get a peek into Kevin’s fitness routine, crypto strategy, and tips on fostering creativity in children. Whether you're looking for actionable advice on entrepreneurship, exploring the future of AI and digital minimalism, or just trying to figure out how to juggle family and business, this episode is packed with raw, honest insights and plenty of wisdom for listeners of all backgrounds. Don't miss this in-depth AMA with Kevin Rose as he tackles life, business, and everything in between.

Episode links

* Saying No/Proper Boundaries blog post

* Carissa Sikora Medium

* I Don’t Want to Talk About It

* Crucial Conversations

* The Anxious Generation

* Internal Family Systems (IFS) Therapy

* Stillwater (Apple TV show)

* Windows Qualcomm Snapdragon ARM-based Laptop

* Nothing Ear

* SAY Coffee

* Madison Reed Hair Dye

* Light Phone

* Cursor

* Chris Hutchins podcast

* I checked with Attia’s folks, no concerns about me proceeding with a vasectomy from a hormone or longevity POV. A high-quality doctor is very important (*not health advice; talk to your own doctor).

Episode Topics

[00:01:24] - What is Kevin's approach to childhood trauma?

[00:07:06] - What practices does Kevin use to juggle high stress and long hours?

[00:12:09] - How would Kevin build wealth from scratch today?

[00:24:33] - What led to Kevin's physical transformation?

[00:28:25] - How does Kevin maintain relationships with his wife and kids during travel?

[00:30:09] - What traits does Kevin look for in founders when investing?

[00:31:32] - What are Kevin's headphone preferences?

[00:33:15] - What financial advice does Kevin have for a middle-class family in the Bay Area?

[00:35:05] - What's Kevin's next big idea in public markets?

[00:37:22] - Would Kevin dye his hair or beard?

[00:38:25] - What cultural shifts is Kevin paying attention to?

[00:40:03] - What are Kevin's thoughts on education for children?

[00:41:20] - What is Kevin's current crypto investing strategy?

[00:41:40] - Does Kevin regret promoting NFTs?

[00:43:05] - How does AI impact product development?

[00:44:26] - How would Kevin balance career and family time in a hypothetical scenario?

[00:46:00] - How would Kevin spend a day with no commitments?

[00:48:20] - Is Kevin considering a vasectomy?

[00:49:05] - What was Kevin's experience with a medium?

[00:50:42] - How does Kevin prepare his kids for adulthood?

[00:53:13] - Does Kevin ever wish he didn't have the entrepreneur's curse?

[00:53:54] - How does Kevin approach introducing technology to his kids?

[00:55:27] - How does Kevin choose what to work on?

[00:56:44] - What are Kevin's thoughts on saunas?

[00:58:10] - What is Kevin's current tech stack?

[00:58:40] - How does Kevin like living in a big city again?

[01:00:57] - What advice does Kevin have for someone stuck in a high-paying job?

[01:02:24] - How does Kevin decide who to take advice from?

[01:03:10] - What are Kevin's thoughts on patience versus drive?

Thanks for listening; let’s do these every couple of months!

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

The Random Show: AI abs, Turbo Toothbrushes, Tim's New Book, Speaking to Dead Relatives and more Sep 04, 2024

In this captivating episode of The Random Show, Tim Ferriss and Kevin Rose reunite for a freewheeling conversation that spans cutting-edge science, personal growth, and technological marvels. The duo dives into Tim's recent sabbatical, exploring the creative process behind his upcoming book and the challenges of maintaining work-life balance. They candidly discuss their experiences with alternative therapies, including Kevin's intriguing foray into ketamine treatment and Tim's insights on ayahuasca ceremonies, offering a nuanced perspective on these controversial topics.

The conversation takes several unexpected turns, from the latest breakthroughs in AI-generated imagery (complete with amusing demonstrations) to the potential game-changing impacts of the protein Klotho on cognitive health and longevity. Tim and Kevin also open up about their personal lives, touching on the complexities of modern dating, the pursuit of mindfulness, and the ongoing quest to find meaning in a rapidly changing world. Packed with practical advice, thought-provoking ideas, and plenty of laughs, this episode showcases why The Random Show is a source of inspiration and entertainment for listeners seeking to expand their horizons.

Links From the Show

* Fino Toothbrush

* Blood Meridian by Cormac McCarthy

* The Bear by Andrew Krivak

* The Well of Being: A Children’s Book for Adults

* The Birth of Sake (Documentary)

* Outdoorsman Atlas Trainer Frame System

* PicStudio.ai

Show Chapters

[00:00] - Introduction and Opening Banter

[01:00] - Tim's Podcast Sabbatical and Book Writing

[04:00] - AI Image Generation Demonstration

[09:10] - Discussion on Podcasting Challenges and Future

[10:00] - Kevin Demonstrates Fino Toothbrush Device

[13:30] - Kevin's Vampire Facial Experience

[18:20] - Tim's Dating Life and Approach

[24:40] - Recommendations: Books, Documentaries, and Media

[29:50] - Ketamine Therapy Discussion

[35:30] - Klotho Protein and Alzheimer's Research

[41:20] - Funding Scientific Research

[45:00] - Tim's Experiences with Ayahuasca and Supernatural Phenomena

[51:30] - The Birth of Sake Documentary

[54:15] - High Ren Music Video Recommendation

[56:40] - Matthew Perry and Ketamine Risks

[62:00] - Kevin's Experience with a Medium

[68:30] - Tim's Thoughts on Balance and Leisure

[73:50] - Debate on "Chilling Out" and Personal Growth

[79:00] - Closing Thoughts and Show Wrap-up

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Ketamine - My On-Camera Experience with a Treatment That Could Reshape Mental Health Worldwide Sep 02, 2024

Buckle up; in this episode, we explore the emerging field of ketamine therapy for mental health treatment with Dr. Jennifer Ellice, a board-certified emergency physician based in Los Angeles. Dr. Ellice, who studied at Princeton University and the University of Rochester School of Medicine before completing her residency at the Warren Alpert Medical School of Brown University, brings extensive experience in emergency medicine since 2008 to her current specialization in ketamine therapy as the Co-Founder of Golden Afternoon.

The conversation delves into ketamine's potential for treating depression, anxiety, PTSD, and chronic pain while addressing common misconceptions and safety concerns. Dr. Ellice discusses the medical applications of ketamine beyond its traditional use as an anesthetic, drawing on her diverse medical background.

Viewers will gain access to the clinical process, from patient screening to administration methods, and witness an unprecedented insider's view as Kevin allows cameras to document his experience during a live ketamine booster therapy session. This rare, unfiltered look into an actual treatment aims to demystify the process, reduce stigma, and potentially help those suffering from mental health issues see ketamine therapy as a viable option. Kevin's willingness to share this deeply personal experience underscores the importance of open dialogue about mental health treatments and advancing public understanding of innovative therapies.

This episode aims to provide a balanced, scientific perspective on a promising but complex treatment option in modern psychiatry, guided by Dr. Ellice’s unique blend of emergency medicine expertise and cutting-edge mental health treatment knowledge.

Links

* Golden Afternoon

* How to Change Your Mind

* Andrew Huberman — Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Show Topics

* Introduction to Dr. Jennifer Ellis and her credentials

* Overview of ketamine's history in medicine

* Explanation of ketamine as an anesthetic and its use in emergency medicine

* Introduction to ketamine's potential for treating mental health conditions

* Discussion of ketamine's effects on the brain and neuroplasticity

* Comparison of ketamine to traditional antidepressants

* Explanation of different administration methods (IV, intramuscular, intranasal)

* The importance of proper dosing and medical supervision

* Description of a typical ketamine therapy session

* Addressing safety concerns and potential side effects

* Discussion of ketamine's addictive potential

* The concept of "time on brain" and why it matters in treatment

* Exploration of ketamine's effectiveness for various conditions (depression, anxiety, PTSD, chronic pain)

* The role of set and setting in ketamine therapy

* Integration of ketamine therapy with other forms of treatment

* The importance of patient screening and selection

* Legal status and insurance coverage for ketamine therapy

* Potential future developments in ketamine therapy and psychedelic medicine

* Kevin’s first-hand account of a ketamine therapy session

* Post-session integration and the importance of follow-up care

* Discussion of potential long-term effects and benefits of ketamine therapy

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

My Personal Investing Playbook: Extreme Security, Extreme Risk, Extraordinary Returns Aug 22, 2024

This is a free preview of a paid episode. To hear more, visit www.kevinrose.com

The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is "The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns."View the full article hereMore on Chris and his podcast here.

Remember, this is my personal playbook. I'm sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions.

The article is broken into several sections:* Timing the Market* How I think about investing bucket allocations* Where I Invest* Index Fund* Bonds and Cash Management: My Financial Shock Absorbers* High-risk* Stock Picking* Risk Management and the Importance of a Moat* Angel Investing: The High-Stakes Poker of Investing* Gold and Bitcoin: Your Financial Apocalypse Insurance* The Importance of Self-Custody and Physical Redemption* Retirement Accounts* When to Buy More* Conclusion

www.kevinrose.com

Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker Aug 15, 2024

Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutionizing our understanding of sleep.

Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.

Links from the episode:- Kevin’s SubStack Newsletter- Why We Sleep Org (nonprofit)- Oura Ring- Somnee Sleep Device

To receive new posts and support my work, consider becoming a free or paid subscriber.

Topics with timestamps:

[00:00:00] - Introduction and catching up[00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing [00:31:20] - Clinical approaches to preventing nightmares [00:35:30] - Ethical concerns about dream prediction technology [00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep [00:52:30] - Temperature regulation for better sleep [01:00:00] - Sleep trackers: accuracy and best practices[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study[01:12:10] - Discussion of a parasympathetic nervous system stimulation device [01:13:30] - Explanation of the vagus nerve and its role in sleep[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality [01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods[01:07:40] - Breakdown of the proposed sleep deprivation study methodology[01:54:30] - Introduction to, StimScience, and the Somnee device [02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Diggnation Reunion, July 2024 (#65) Jul 09, 2024

Alex Albrecht joins Kevin for a reunion-style episode of Diggnation, and it’s like they never left. Kevin and Alex kick things off by discussing everything from past moments on Diggnation to current events like WWDC announcements, and the evolution of Tesla and Boeing, the latest from Apple.

Guest Bio and Links:

Alex Albrecht is known for his significant contributions to technology and entertainment. He is a podcast host, television personality, and tech entrepreneur. Alex gained popularity as the co-host of "The Screen Savers" on TechTV and later co-created and co-hosted the popular podcasts "Diggnation" and "The Totally Rad Show." He has also ventured into directing, writing, and game development.

Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht

Resources:

Kevin's Newsletter: Join 100,000+ subscribers

Show Notes:

* (0:00) Introduction

* (0:50) LMNT: Electrolyte drink mix. Grab a free sample pack

* (2:18) Manscaped: 20% off precision-engineered grooming tools

* (8:25) Welcome back to Diggnation!

* (14:35) WWDC announcements and Apple's strategies

* (24:50) Apple watch vitals

* (33:49) Facet: Personalized financial planning. Get your $250 enrollment fee waived

* (35:38) Notion: Try Notion AI for free

* (35:42) Nvidia hits 3 trillion market cap

* (41:45) Chat GPT becomes Sentient… What do you do?

* (47:15) GameStop and the Wallstreetbets

* (56:30) Alex shares plan to move to Italy

* (1:03:10) Boeing concerns

* (1:10:30) Downfall: The Case Against Boeing

* (1:15:00) Teslas supercharging infrastructure

* (1:20:50) Sweaty pits? Get botox

* (1:26:39) Apologies and closing

Connect with Kevin:

Website: kevinrose.com

Instagram: @KevinRose

X: @KevinRose

YouTube: @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Kevin & Alex Reminisce Diggnation History Jul 02, 2024

Alex Albrecht joins Kevins to take a trip down memory lane. They reminisce about Diggnation, and their wildest drunken moments, including the infamous Reno episode and various escapades during live shows. Kevin and Alex share their experiences with Bitcoin mining, discussing their investments' highs and lows, and the perpetual f*ckery of sobriety. Tune in next week for part II, Diggnation style!

Guest Bio and Links:

Listeners can learn more about Alex Albrecht at his website, and on X @alexalbrecht

Partners:

Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything

DeleteMe: 20% off removing your personal info from the web

CoPilot: Free 2 months of Kevin’s favorite personal finance app

Resources:

Enjoy 30 Free Guided Meditation Sessions with The Way App

Show Notes:

* (0:00) Introduction

* (0:55) Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything

* (2:17) DeleteMe: 20% off removing your personal info from the web

* (4:30) Reno’s drunken chaos

* (9:00) Hair of the dog

* (14:55) Reminiscing time in Japan

* (17:25) Tokyo high-rise party

* (21:10) CoPilot: Free 2 months of Kevin’s favorite personal finance app

* (22:08) Enjoy 30 Free Guided Meditation Sessions with The Way App

* (23:33) Latest for Alex

* (23:50) Bitcoin mining stories

* (34:30) Reflecting on health and aging

* (35:19) “Look, if we're lucky, we've got 20 more years of being healthy and able to do whatever we want.”

* (41:10) 90 days without alcohol

* (48:30) The perpetual f*ckery of sobriety

* (51:30) Tune in 7/9/24 for a classic Diggnation

Connect with Kevin:

Website: kevinrose.com

Instagram: @KevinRose

X: @KevinRose

YouTube: @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Unlock Your Why, A Masterclass With Simon Sinek (#63) Jun 25, 2024

Kevin sits down with the renowned author and motivational speaker Simon Sinek. They discuss the importance of understanding one's "why," the journey of building impactful leadership, and the nuances of personal and professional growth. They also explore the dynamics of leadership, the importance of building trust, and the role of vulnerability in personal and professional relationships. Lastly, Simon discusses the 10,000-hour rule and breaks down finite and infinite games in terms of business.

Guest Bio and Links:

Simon Sinek is a renowned author, motivational speaker, and organizational consultant. He is known for popularizing the concept of "Why," his insights on leadership, culture, and business have inspired millions worldwide. His TED Talk on "How Great Leaders Inspire Action" is one of the most viewed talks on the platform.

Listeners can learn more about Simon Sinek at his website, on IG @simonsinek, and on YouTube @SimonSinek

Partners:

Manscaped: 20% off precision-engineered grooming tools

LMNT: Electrolyte drink mix. Grab a free sample pack

Facet: Personalized financial planning. Get your $250 enrollment fee waived

Resources:

Kevin's Newsletter: Join 100,000+ subscribers

Simon’s Blog: The Optimism Company Blog

Simon’s Books

Simon Sinek: The Number One Reason Why You’re Not Succeeding | E145 | The Diary of a CEO

It’s not about the nail

Finite and Infinite Games: A Vision of Life as Play and Possibility by James P. Carse

Show Notes:

* (0:00) Introduction

* (1:00) Manscaped: 20% off precision-engineered grooming tools

* (2:15) LMNT: Electrolyte drink mix. Grab a free sample pack

* (3:45) The success of "Start With Why"

* (5:45) The beginning of ‘why, what, how’

* (11:55) How to help coach someone to find their ‘why’

* (14:30) The problem of pursuing a dream job

* (18:30) The importance of vulnerability in leadership

* (22:17) Facet: Personalized financial planning. Get your $250 enrollment fee waived

* (23:52) Kevin's Newsletter: Join 100,000+ subscribers

* (24:50) “To be uncomfortable is probably the single greatest asset you could ever, you know this because nobody who's ever achieved anything in the world did it smoothly.” -S.Sinek

* (27:05) The three most important words for an entrepreneur to learn

* (31:55) The problems with problem-solving mode

* (32:30) It’s not about the nail

* (34:15) How to listen vs. trying to fix everything during a conflict

* (36:30) How to find ‘your why’

* (38:35) Simon explains how to find your why through the friends exercise

* (40:35) “Because what they're doing is articulating the value you have in their life, which is the thing you give to the world, which is your why. And if you do this with multiple friends, you will get very similar, if not the exact same answer, because who you are in the world is the space you fill in all of these people's lives.” (friendship exercise) -S.Sinek

* (41:55) Question: Can you have multiple ‘whys’ in life?

* (42:45) Using pattern recognition to find your ‘why’

* (49:45) The concept of human skills versus hard skills

* (52:00) Kevin and Simon discuss conflict resolution

* (58:15) How to deal with being socially awkward

* (1:08:00) Elon Musk purchasing Twitter

* (1:12:55) What’s next for Simon

* (1:14:25) The 10,000 hour rule

* (1:20:00) The concept of finite and infinite games

Connect with Kevin:

Website: kevinrose.com

Instagram: @KevinRose

X: @KevinRose

YouTube: @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Why We Want Things We Don’t Actually Like - Dr. Laurie Santos (#62) Jun 18, 2024

In this episode, Dr. Laurie Santos, a renowned happiness researcher, delves into the intricacies of what makes us happy. With over 35 million downloads, Laurie's popular podcast has captivated audiences by exploring why young people are often unhappy, the habits of very happy people, and the impact of screens on our well-being. Join us as we uncover the evolutionary purpose of negative emotions, the importance of real-life interactions, and the surprising U-shaped curve of happiness throughout our lives.

Show Notes with Timestamps

[00:00:00] - Introduction: Exploring the vast topic of happiness[00:01:00] - Popular podcast with over 35 million downloads[00:02:00] - Why are young people so unhappy?[00:03:00] - Habits of very happy people: Spending time with others and less on screens[00:05:00] - Importance of real-life presence and outdoor activities[00:07:00] - Evolutionary purpose of negative emotions[00:09:00] - Role of boredom in finding meaningful activities[00:11:00] - Screens as a band-aid for boredom[00:13:00] - U-shaped curve of happiness from childhood to midlife[00:15:00] - Strategies for improving happiness in daily life[00:17:00] - The impact of gratitude on happiness[00:19:00] - Social connections and their effect on well-being[00:21:00] - The role of exercise in boosting happiness[00:23:00] - Mindfulness and its benefits[00:25:00] - Finding purpose and meaning in life[00:27:00] - The science behind positive psychology[00:29:00] - Common misconceptions about happiness[00:31:00] - Practical tips for cultivating happiness[00:33:00] - The impact of sleep on mood and happiness[00:35:00] - How to deal with negative emotions constructively[00:37:00] - The influence of diet on mental well-being[00:39:00] - The importance of setting realistic goals[00:41:00] - Overcoming societal pressures and expectations[00:43:00] - The role of creativity and hobbies in happiness[00:45:00] - Building resilience and coping with setbacks[00:47:00] - Conclusion and final thoughts on achieving happiness

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Never Feel Burnout Again with Cal Newport (#61) Jun 11, 2024

Kevin Rose sits down with Cal Newport a New York Times best-selling author, to dissect productivity fundamentals, including three core principles: doing fewer things, working at a natural pace, and obsessing over quality. They explore the historical context of productivity, the impact of technology on work habits, and the role of AI in productivity. Cal shares insights from his latest book, Slow Productivity, and gives practical tips for maintaining deep focus.

Guest Bio and Links:

Cal is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world. Cal is known for his unique stance of not using any social media. This decision underscores his deep work philosophy and adds an intriguing layer to his productivity and digital wellness expertise.

Listeners can learn more about Cal Newport at https://www.calnewport.com/, on YouTube - / @calnewportmedia

Resources:

Kevin's Newsletter: https://www.kevinrose.com

Rise and Fall of Getting Things Done

Cal Newport’s Books - https://calnewport.com/writing/#books

Show Notes:

0:00 Introduction

1:10 Cal’s latest book: Slow Productivity

2:10 Defining productivity

5:30 Pseudo productivity and the impact of remote work

9:20 The Front Office IT revolution

14:30 ”Time and space are needed to craft important things” -Cal Newport

16:00 Task switching and multitasking

18:00 Why productivity tools don’t stick

24:25 The introduction of AI in the knowledge workspace

30:35 The role of intentional AI

38:35 Kevin's Newsletter: https://kevinrose.com

39:20 Three adaptable principles in the 21st century

47:45 How to prioritize commitments

50:33 Importance of environmental cues in cognitive work

56:00 Handling small tasks and preventing fragmentation

1:05:00 Importance of obsessing over the quality of work

1:05:45 “The other thing that happens when you really start to care about craft, slowness no longer seems artificial or unattainable, but instead begins to seem necessary.” -Cal Newport

1:10:30 Day in the life of Cal Newport

1:20:24 Takeaways from Slow Productivity

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Start Doing The Right Thing Now with Ryan Holiday (#60) Jun 07, 2024

Kevin Rose sits down with Ryan Holiday, a best-selling author and modern Stoic philosopher to discuss Stoic virtues, focusing on the importance of justice as a guiding principle for all other virtues. They discuss how individual actions, even small ones, contribute to a greater societal good. Ryan shares insights from his new book, Right Thing, Right Now, which is out June 11th, 2024. Ryan also explains how justice should be viewed as a verb, not a noun, and gives practical applications explaining why. Kevin and Ryan also speak on the challenges of modern information dissemination, audience capture, and maintaining ethical standards in business and personal life.

Guest Bio and Links:

Ryan Holiday is a writer and media strategist renowned for his stoicism and modern philosophy expertise. He had a successful marketing career at American Apparel. He later founded Brass Check, a creative agency that has advised high-profile clients like Google and bestselling authors such as Neil Strauss, Tony Robbins, and Tim Ferriss. Ryan is the author of twelve books, which have sold over two million copies in thirty languages.

Listeners can learn more about Ryan Holiday at his website, on IG @ryanholiday, and on YouTube @DailyStoic

Partners:

Plunge: Get $150 off the ultimate cold plunge ice bath

DeleteMe: 20% off removing your personal info from the web

Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything

Resources:

Kevin's Newsletter: Join 100,000+ subscribers

Ryan Holiday’s Books and Courses

Pre Order Right Thing, Right Now

ADHD 2.0 By: Edward M. Hallowell, M.D. and John J. Ratey, M.D.

Fair Play By: Eve Rodsky

Enjoy 30 Free Guided Meditation Sessions with The Way App

Show Notes:

* (0:00) Introduction

* (1:00) Plunge: Get $150 off the ultimate cold plunge ice bath

* (2:45) DeleteMe: 20% off removing your personal info from the web

* (5:30) Right Thing, Right Nowout June 11th, 2024

* (5:40) Series on the cardinal virtues

* (6:30) Ryan’s inspiration for his latest book, Right Thing, Right Now

* (9:00) Justice as a virtue

* (12:26) Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything

* (13:45) Enjoy 30 Free Guided Meditation Sessions with The Way App

* (15:30) Defining justice as a verb and its practical applications

* (21:10) Harry Truman an example of fairness and justice in everyday decisions

* (28:30) ‘Audience capture’ as an under-discussed problem

* (30:40) “The decision to do what you think is important, even when it's going to be controversial or painful or cost you some money. I don't even think it's a choice for me. That's the obligation of art in any of the forms that you do it.” -R. Holiday

* (41:00) Question: How do you further yourself? How do you start to embody more of these things over time and practice what you preach?

* (44:30) Cost of success and the cost of ‘work-life balance’

* (46:00) Question: Would you ever write a book on relationships?

* (48:00) Breaking down societal assumptions

* (52:20) Difference between a great man and a good one

* (58:45) Amor fati

* (1:03:00) Tribalism explained - politics being the example

* (1:14:10) Takeaways from Right Thing, Right Now

* (1:14:30) “Purpose of life is good character and then acts for the common good.” -M.Strelitz

* (1:17:30) Twitter/X and closing thoughts

Connect with Kevin:

Website: kevinrose.com

Instagram: @KevinRose

X: @KevinRose

YouTube: @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Why More Will Never Make You Happy with Arthur Brooks (#59) May 28, 2024

Stop chasing happiness, start cultivating it, and here is how! Kevin sits down with Arthur Brooks, a renowned social scientist and Harvard professor to talk about the science of happiness. Arthur discusses the elusive nature of happiness, explaining how evolutionary biology and societal expectations shape our pursuit of joy. They cover the concept of the hedonic treadmill, practical strategies to achieve lasting fulfillment, and the four principles of happiness. They also discuss five things you can do with money to increase happiness. Lastly, Arthur emphasizes that true happiness comes from a balance of enjoyment, satisfaction, and meaning, all of which require embracing both positive and negative experiences.

Guest Bio and Links:

Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 13 books, including the 2023 #1 New York Times bestseller Build the Life You Want: The Art and Science of Getting Happier with co-author Oprah Winfrey.

Listeners can learn more about Arthur Brooks at his website, on IG @arthurcbrooks, and X @arthurbrooks

Partners:

NordVPN: Huge discount + 4 mo. free of Kevin’s favorite VPN

LMNT: Electrolyte drink mix. Grab a free sample pack

Manscaped: 20% off precision-engineered grooming tools

Notion: Try Notion AI for free

Resources:

The Anxious Generation by Jonathan Haidt

Mark Manson, The Subtle Art of Not Giving a F*ck

The Miracle of Mindfulness by Thich Nhat Hanh

The Awakened Brain by Lisa Miller

Dopamine Nation by Dr. Anna Lembke

Show Notes:

* (0:00) Introduction

* (1:00) NordVPN: discount + 4mo. free

* (2:05) LMNT: Electrolyte drink mix. Grab a free sample pack.

* (6:36) The hedonic treadmill explained

* (8:30) Hacks to satisfaction

* (10:24) The concept of the reverse bucket list

* (13:27) Arthur on religion and his relationship with Dalai Lama

* (16:55) Transcendence and the four core practices of happiness

* (20:05) Forms of transcendence - one hour walk before dawn

* (27:40) Manscaped: 20% off precision-engineered grooming tools

* (28:50) Notion: Try Notion AI for free

* (29:54) Fitness and its impact on health and happiness

* (33:00) Four types of emotional intensity profiles

* (43:15) “Happiness. It requires and contains unhappiness.” -A. Brooks

* (47:40) Causes of a downward path of happiness worldwide

* (51:30) Ways to find happiness in jobs and career paths that are not ‘socially accepted’

* (58:00) Three downdrafts of happiness in the last 25 years

* (58:10) The Anxious Generation by Jonathan Haidt

* (1:01:20) Things to complement real-life experiences

* (1:05:40) Mark Manson, The Subtle Art of Not Giving a F*ck

* (1:06:45) Question: What’s your opinion on doing psychedelics to increase happiness?

* (1:12:14) Concept of human time travel

* (1:14:45) The Miracle of Mindfulness by Thich Nhat Hanh

* (1:17:30) Question: How does an atheist build on the religious practice of happiness?

* (1:18:57) The Awakened Brain by Lisa Miller

* (1:20:06) Kevin’s story on bankruptcy & the ultimate question: can money buy happiness?

* (1:21:00) Chasing behavior explained

* (1:24:40) Five things you can do with money to increase happiness

* (1:28:29) How To Not Be Bored When You Have To Wait

* (1:30:10) Mindfulness by Ellen Langer

* (1:30:30) How boredom plays on your dopamine

* (1:35:44) Arthur touches on his book in the works: All Things New

* (1:37:13) Recommendations on how to raise conscious kids

* (1:38:49) The #1 thing to do to take the edge off the “sh*tty day feeling”

* (1:41:32) Build the Life You Want by Arthur C. Brooks and Oprah Winfrey

Connect with Kevin:

Website: kevinrose.com

Instagram: @KevinRose

X: @KevinRose

YouTube: @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

How to Speak to Anyone With Charles Duhigg (#58) May 21, 2024

Why can some people effortlessly connect with anyone, while others struggle to converse? Conversations are skills that can be learned, practiced, and mastered. Kevin sits down with Charles Duhigg, Pulitzer Prize-winning investigative journalist and the author of his latest book, Supercommunicators, to discuss the practical tips to become relevant in a conversation. They cover how to master social anxiety, ask deep questions, and avoid surface-level garble. Charles provides listening techniques, ways to walk away from the conversation, and what readers can gain from Supercommunicators.

Guest Bio and Links:

Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of Supercommunicators, The Power of Habit, and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker, The New York Times Magazine, and other publications, and is the host of the podcast How To! with Charles Duhigg.

Listeners can learn more about Charles Duhigg at his website and on X @cduhigg

Partners:

Dram: Try the Kevin Rose Show sparkling drink sampler + 20% off everything

Plunge: Get $150 off the ultimate cold plunge ice bath

DeleteMe: 20% off removing your personal info from the web

Resources:

Kevin's Newsletter: Join 100,000+ subscribers

Charles Duhigg’s Books

Do conversations end when people want them to?

It Doesn’t Hurt to Ask: Question-Asking Increases Liking

Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3)

Show Notes:

* (0:00) Introduction

* (0:45) Dram: Try The Kevin Rose Show sparkling drink sampler + 20% off everything

* (2:05) Plunge: Get $150 off the ultimate cold plunge ice bath

* (4:22) Supercommunicators: How to Unlock the Secret Language of Connection

* (8:30) Ways to start an authentic conversation

* (8:50) Deep questions: what they are, and how to ask them

* (10:49) “The way to think about deep questions is I want to ask you not about the facts of your life but about how you feel about your life.” -Charles Duhigg

* (12:00) Kevin and Charles do a conversation roleplay

* (14:40) Strategies to build trust in conversation

* (16:05) Listening method: looping for understanding

* (19:45) Elon Musk Interview + Kevin Reboots the Old Foundation Series (#3)

* (22:10) How to avoid dead ends in conversation

* (22:45) Surefire ways to gracefully walk away from a conversation

* (24:00) DeleteMe: 20% off removing your personal info from the web

* (25:10) Join Kevin’s newsletter

* (29:55) It Doesn’t Hurt to Ask: Question-Asking Increases Liking

* (32:35) Three types of conversations: practical, social, emotional

* (35:35) How to handle conflict in conversation

* (43:10) Charles on writing Supercommunicators

* (45:20) The concept of neural entrainment

* (48:30) The role of humor in communicating

* (55:45) Hypothesizing what made Steve Jobs's talks hit so well

* (59:00) What readers can gain from Supercommunicators

* (1:02:00) Closing thoughts

Connect with Kevin:

Website: kevinrose.com

Instagram: @KevinRose

X: @KevinRose

YouTube: @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Optimizing Metabolism and Limitless Health (#57) May 14, 2024

Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.

Guest Bio and Links:

Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.

Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - @drcaseyskitchen

Resources

* Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health

* Join Casey Means Newsletter

* The Institute For Functional Medicine

* Parsley Health: Live Healthier, Longer

* Osmia: Natural Skincare for Healthier, Happier Skin

* Hello Lingo

Podcast Outline

Introduction and State of American Health

[00:00:00] - Introduction and the Reality of Increasing Chronic Diseases

[00:00:13] - Lack of Regulatory Oversight and Environmental Chemical Exposure

[00:00:36] - Basics of Metabolism and Its Importance

Personal Experience and Shift in Medical Perspective

[00:00:48] - Case Study: Sophia and the Limitations of Traditional Medical Approaches

[00:01:10] - Introduction of Guest and Book "Good Energy"

[00:02:11] - Career Journey: From Surgeon to Metabolic Health AdvocateSystemic Issues in Healthcare

[00:02:34] - The Flaws in the American Healthcare System

[00:03:10] - Reflection on Medical Training and its Disconnect from Real Health Outcomes

[00:03:40] - Inflammation and Its Role in Chronic Diseases

Metabolic Dysfunction and Its Implications

[00:06:01] - Understanding Chronic Inflammation and Metabolic Dysfunction

[00:08:11] - The Connection Between Lifestyle and Metabolic Health

[00:09:03] - Importance of Metabolism in Overall Health

Modern Lifestyle and Its Impact on Health

[00:13:13] - Environmental and Lifestyle Factors Affecting Metabolism

[00:15:00] - Cell Danger Response and Chronic Inflammation

The Role of Inflammation in Health

[00:16:01] - The Dual Nature of Inflammation: Beneficial and Harmful

[00:18:00] - Chronic Inflammation and Leading Causes of Death

Approaches to Improving Metabolic Health

[00:22:00] - Systems and Network Biology: A New Approach to Understanding Diseases

[00:24:02] - The Need for a Holistic View in Medicine

Individual Responsibility in Health Management

[00:26:02] - The Reality of Self-Responsibility in Health

[00:29:00] - Technological Advances in Health Monitoring and Testing

[00:33:00] - Trusting Yourself Over the Healthcare System

Key Biomarkers for Predicting Disease

[00:37:50] - Five Key Biomarkers for Metabolic Health

[00:39:30] - Detailed Explanation of Biomarkers and Their Significance

Environmental Toxins and Health

[00:45:32] - Impact of Environmental Toxins on Health

[00:50:05] - Obesogens: Chemicals Promoting Fat Storage

[00:52:40] - Practical Tips for Reducing Exposure to Environmental Toxins

The Importance of Vitamin D and Sun Exposure

[01:00:05] - Role of Vitamin D in Health and Disease

[01:01:49] - The Modern Indoor Lifestyle and Its Consequences

[01:03:01] - Strategies for Increasing Vitamin D Levels

The Spiritual Element of Health

[01:18:28] - The Role of Spirituality in Health and Well-being

[01:22:34] - Reconnecting with Nature and Ourselves

[01:34:22] - The Impact of Synthetic Fertilizers and Pesticides

Conclusion and Final Thoughts

[01:45:26] - Integrating Health Practices into Daily Life

[01:47:38] - Embracing Mortality and Longevity

[01:52:40] - Viewing the Human Body as a Process, Not an Entity

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Carolina Reis Oliveira & Alessandra Zonari | OneSkin: Aging (#56) May 07, 2024

Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen production is affected, the #1 offender of skin, how sugar plays a role in aging and much more. This episode is packed with all you need to know to uncover the truth about skin aging and learn how to take care of your skin for a healthier and younger-looking appearance.

Guest Bio and Links:

Carolina Reis Oliveira is the Co-founder and CEO of OneSkin, a biotechnology company dedicated to developing solutions that extend skin health and, thereby, longevity. With a biochemistry degree and a Ph.D. in Stem Cell Biology and Tissue Engineering, Carolina has led her team to innovate in the realm of skincare by tackling aging at its source. Her work not only encompasses scientific research but also bridges the gap between science and consumer skincare products. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley in 2016 to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

Alessandra Zonari, co-founder of OneSkin, brings her expertise in immunology, stem cell biology, and bioinformatics to the forefront of the skincare industry. Her scientific acumen and dedication have been instrumental in the foundational research that led to the creation of OneSkin and its revolutionary products.

Listeners can learn more about OneSkin at

https://www.oneskin.co/

Partners:

DeleteMe: 20% off removing your personal info from the web

Plunge: Get $150 off the ultimate cold plunge ice bath

Resources:

Kevin's Newsletter: Join 100,000+ subscribers

Scientific Publications: OneSkin Publications

Show Notes:

* (0:00) Introduction

* (1:00) Get 20% off at kevinrose.com/deleteme

* (3:00) Get $150 off at kevinrose.com/plunge

* (4:40) Overview of today’s episode

* (8:00) Introduction to skin health

* (10:30) The science of skin aging and senescent cells

* (13:00) Fasting and autophagy benefits

* (19:30) Join Kevin’s newsletter

* (20:30) The role of sugar in aging

* (25:40) Collagen production and aging

* (29:00) How to spot an optimal vitamin C

* (36:30) Supplementation for skin

* (38:15) The start of OneSkin

* (46:40) Scientific ways to measure wrinkles

* (53:40) OS-01 FACE Topical Supplement

* (58:00) Probiotics and skin microbiome

* (58:30) Benefits of red light therapy

* (1:05:00) The latest on OneSkin

* (1:08:50) Common skincare myths

Connect with Kevin:

Website:

https://www.kevinrose.com/

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Gavin Purcell & Kevin Pereira, The Future of AI (#55) May 01, 2024

Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various industries and aspects of society, and offer some predictions for the future.

Guest Bio and Links:

Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.

Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.

Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious.

Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website or on YouTube @AIForHumansShow.

Partners:

LMNT: Free sample pack of electrolyte drink mix with everything you need & nothing you don't

NordVPN: Huge discount + 4 months free on the my favorite VPN

Facet: Personalized Financial Planning + $250 enrollment fee waived

Notion: Try Notion AI for free

Resources:

Pinokio - Install, run & control servers on your computer with 1 click

Suno - Make a song about anything!

Udio - AI music generator

Show Notes:

* (0:00) Introduction

* (1:00) LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack at kevinrose.com/lmnt

* (2:20) NordVPN: Huge discount + 4 months free on my favorite VPN

* (4:00) Kevin and Gavin introduce their history with technology and initial AI encounters

* (6:30) The current state of AI

* (7:10) “Now is the worst this technology will ever be. It only gets better from here.”

* (9:30) The capabilities of GPT-3 and other models

* (17:30) Tools for AI music

* (21:30) Boston Dynamics robot

* (22:00) Figure 01

* (24:00) Personalized financial planning. Get your $250 enrollment fee waived at kevinrose.com/facet

* (26:00) Try Notion AI for free - kevinrose.com/notion

* (27:10) Using AI to create comedy and musical content

* (31:00) Install, run & control servers on your computer with 1 click -

https://pinokio.computer/

* (39:00) Using AI to create character-driven content

* (48:00) The legal and ethical implications of AI

* (50:00) Predictions for the future of AI

* (55:30) Sora is an AI model that can create realistic and imaginative scenes from text

* (1:09:30) AI For Humans Podcast

Connect with Kevin:

Website:

https://www.kevinrose.com/

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

How to Cultivate Everyday Dharma, Suneel Gupta (#54) Apr 23, 2024

Kevin sits down with Suneel Gupta CEO of RISE, a breakthrough wellness company to break down some of the key concepts in Suneel’s book, Everyday Dharma. Aside from the definition, origin and concepts of dharma, Suneel discusses how to achieve sustainable peak performance by embracing simple habits, how to bolster emotional resiliiance and engagement, and how to master psychological shifts required to overcome life setbacks.

Once seen as the “face of failure” in the New York Times, Suneel Gupta understands the road to success is not always smooth. Learning from his mistakes, Suneel became the founding CEO of RISE, a breakthrough wellness company that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need. He is now a visiting scholar at Harvard Medical School and host of an award-winning documentary series on Amazon Prime. He is also a bestselling author of Everyday Dharma, which is all about the timeless art of finding success and joy in what we do.

Listeners can learn more about Suneel at website

https://www.suneelgupta.com/

on X @suneel and on IG @suneelgupta

Partners:

Plunge: Get $150 off the ultimate cold plunge ice bath

Copilot: Free 2 months on my favorite personal finance app with code KEVINROSE

The Tim Ferriss Show: The Tim Ferriss Show and Five Bullet Friday Newsletter

DeleteMe: 20% off removing your personal info from the web

Mentions:

Everyday Dharma Book:

https://www.suneelgupta.com/

The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plunge

Get two months of CoPilot FREE - kevinrose.com/copilot

Show Notes:

* (0:00) Introduction

* (1:00) The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plunge

* (2:30) Get two months of CoPilot FREE - kevinrose.com/copilot

* (4:30) Shout out to Kevin for being one of the first to take a bet on RISE

* (5:30) What Rise is all about

* (11:55) “Authenticity has become everything. It’s no longer a factor, it’s a filter.”

* (15:30) Obama's 2004 keynote speech

* (23:30) Shout out to the one and only Tim Ferris -

https://tim.blog

* (25:00) DeleteMe: 20% off removing your personal info from the web

* (27:10) Suneel Gupta’s viral failure story

* (29:10) “Long term success can often come from short term embarrassment.”

* (32:30) Suneel’s personal story on ‘how to win and how to lost’

* (36:20) “I don’t lose. I either win or I learn.”

* (38:30) The arrival fallacy

* (43:30) The philosophy of dharma

* (50:00) Definition and origin of dharma

* (51:20) “As it turns out, when I go out and I unpack the Dharma stories, the people who really were able to find their way back to the center, it wasn't competence that got them there. It was curiosity.”

* (1:02:00) The concept of rhythmic renewal

* (1:05:00) The 55-5 rule for work efficiency in productivity

* (1:27:00) Question: When you think about these trail heads that lead back to everyday dharma, what's a diversified person look like?

* (1:30:00) The concept of seva: selfless service

* (1:36:00) Closing thoughts

Connect with Kevin:

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Magatte Wade, Unlocking Prosperity in Africa (#53) Apr 16, 2024

Magatte Wade is an entrepreneur, author, speaker, and prosperity activist dedicated to unlocking African economic freedom. During this episode, Kevin and Magatte learn how we’ve been lied to about African poverty and the challenges facing Africa today. Including how bureaucracy hinders economic growth with excessive regulations, the dangerous (and often deadly) routes many Africans take to seek a new life in other countries, and her vision for Africa’s future. Since her TED Talk in 2018, she has focused her efforts on improving Africa's economic conditions through innovative startup cities, human flourishing, legal policy, and advocating for economic freedom. This was such an inspiring conversation, and Magatte is a true trailblazer. Her deep passion, unwavering determination, and knowledge on this topic blew me away when we sat down to record.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Mark Manson, The Subtle Art of Not Giving a F*ck (#52) Apr 01, 2024

Mark Manson is a three-time #1 New York Times bestselling author, including the "The Subtle Art of Not Giving a F*ck." He sold over 20 million copies of his book in 65 languages, and Universal Pictures released a movie about his values and ideas in 2023. In this interview, Mark and Kevin dive into the core of constructing a meaningful value system, social media's significant impact on our lives, and a critical perspective on mental health, including the misinterpretation of trauma and the vital role of embracing struggle.

Check out Mark's Books:

The Subtle Art of Not Giving a F*ck - https://amzn.to/3TA2vdc Everything is F*cked - https://amzn.to/4cGUuf6

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Henry Shukman, Lessons from an Authentic Zen Master (#51) Mar 18, 2024

Kevin sits down with Henry Shukman to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training. Kevin and Henry explore the different aspects of Zen training, including the deeper study of self and experience. The conversation also covers the impact of awakening or enlightenment, the significance of Koans in Zen practice, and the compatibility of Zen with religious traditions.

Partners:

Notion: Try Notion AI free to automate tedious tasks and streamline your work

LMNT: Free sample pack of clean and sugar-free electrolytes

DeleteMe: 20% off removing your personal info from the web

Guest Bio and Links:

Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage and is the Spiritual Director of Mountain Cloud Zen Center in Santa Fe, New Mexico. In addition to teaching meditation, Henry is an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to healing and awakening through meditation.

Listeners can connect with Henry at his website

https://henryshukman.com/, and on IG @henryshukman

Resources:

Blue Cliff Record

The Gateless Gate: The Classic Book of Zen Koans

The Way App

Pre Order Original Love now at: https://henryshukman.com/writing/original-love

Mountain Cloud Zen Center

Show Notes:

* [0:00] Introduction

* [1:00] Write, plan, share with AI at your side

* [3:00] DeleteMe: Make Your Personal Data Yours Again

* [4:30] Kevin introduces guest, Henry Shukman to the listeners

* [8:00] Henry discusses the commercialization of Zen

* [10:30] Misconceptions and the true essence of Zen

* [13:30] Question: When and where did koans originate?

* [20:30] “Whether it's a discovery or the recovery of something long forgotten, in a way it doesn't matter, because it hasn't been present to me. And when it suddenly is. It changes everything. It really changes everything.”

* [23:30] Koans and how they apply to Zen practice

* [28:00] Role of meditation in Zen

* [32:00] Shop L.M.N.T for your electrolyte needs

* [33:00] Question: What are the common curiosities that people approach you with and what can Zen solve for them?

* [33:30] “Zen is for revelation. It's sort of exposing us to more dimensions of what life actually is.”

* [36:50] Henry shares his personal journey into Zen

* [49:30] The importance of checks and balances when teaching Zen practices

* [50:15] Question: What do you tell someone in hospice laying there and says: ‘Henry, Where am I going? Or I don’t want to die.’

* [58:00] Question: How many koans did you have to pass to become a fully accredited Zen master?

* [1:00:00] “In a certain way, Zen is absolutely not a religion. It's about changing our hearts and minds.”

* [1:02:50] Question: Do you think prayer can be a form of meditation?

* [1:06:00] Therapeutic benefits of psychedelics, plant medicine, and meditation to achieve awakening

* [1:07:00] Henry’s experience with 5-MeO-DMT

* [1:10:30] Reflections on the transformative power of Zen

* [1:18:30] Strategies to make a long-lasting practice with meditation

* [1:21:00] The Way app offers guided meditation training

* [1:30:00] Download the Way app:

https://www.thewayapp.com/

* [1:36:50] Perspectives on drinking alcohol

* [1:42:00] Questioning ancient Zen feats of power

* [1:47:00] Extreme self-sacrifice and equanimity

* [1:53:35] “The ways that we think we'll find happiness, we might have it back to front. Where we think by getting what we want and pushing away what we don't want. That's the path to happiness. And it's very natural and very understandable, but it could be that there's another way that's actually deeper, which requires us to let go of that. And then we find that we're part of something already, which gives us basically an infinite amount of happiness, an infinite happiness.”

* [1:56:00] Closing thoughts

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Chris Dixon, Building The Next Era Of The Internet (#50) Mar 04, 2024

Kevin sits down with Chris Dixon to discuss his new book "Read Write Own: Building the Next Era of the Internet". They also dissect the history and evolution of the internet, including the rise of web2, corporate networks, and the decentralization promises of web3 and crypto. They discuss blockchain technology, crypto speculation vs utility, decentralized networks, NFTs, AI, and VR. Chris provides an overview of how blockchain and crypto can help build a more open, transparent, and user-empowering next era of the internet.

Partners:

Notion: Try Notion AI free to automate tedious tasks and streamline your work

LMNT: Free sample pack of clean and sugar-free electrolytes

Manscaped: 20% off precision engineered grooming tools with code KEVINROSE

DeleteMe: 20% off removing your personal info from the web

Guest Bio and Links:

Chris Dixon is a General Partner and has been at Andreessen Horowitz since 2012. He founded and leads a16z crypto, which invests in web3 technologies through four dedicated funds with more than $7 billion under management. Chris is the author of Read Write Own: Building the Next Era of the Internet.

Listeners can learn more about Chris at his website

https://cdixon.org/

or on X @cdixon

Resources:

Read Write Own: Building the Next Era of the Internet

Show Notes:

* [0:00] Introduction

* [0:00] Kevin introduces guest, Chris Dixon to the listeners

* [3:00] Chris speaks on his book Read Write Own: Building the Next Generation of the Internet

* [6:30] Insight into the early days of Internet evolution

* [9:30] “For the most part, entrepreneurship on the internet is building networks.”

* [11:30] Protocol networks, corporate networks, and blockchain networks

* [15:00] Early days of YouTube

* [22:00] Perspectives on the current state of internet technology

* [25:40] Question: How much do you think the average consumer will have to know about web three in the future?

* [33:00] The intersection of AI and blockchain technologies

* [34:30] The need for policies to protect creators online

* [39:25] Question: What are your thoughts on NFTs and how they evolved over the last couple of years?

* [43:30] Outside-in vs. inside out technologies

* [55:00] The idea of federated social networks

* [1:00:00] Predictions and AI synergy

Connect with Kevin:

Website:

https://kevinrose.com

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

All The Hacks: Life, Finance and Health (#49) Mar 04, 2024

Kevin is joined by Chris Hutchins, an expert life, finance, and health hacker to discuss topics such as leveraging points for travel, biohacking for health longevity, property tax hacks, and how to protect your identity online. Chris comes to the table with a wealth of knowledge and insights on making life better, one hack at a time.

Partners:

DeleteMe: 20% off removing your personal info from the web

Manscaped: 20% off precision engineered grooming tools with code KEVINROSE

LMNT: Free sample pack of clean and sugar-free electrolytes

Notion: Try Notion AI free to automate tedious tasks and streamline your work

Guest Bio and Links:

Chris Hutchins is an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune.

Listeners can learn more about Chris at his website

https://chrishutchins.com/

https://allthehacks.com/

, on IG @chrishutchins and X @hutchins

Resources:

All the Hacks Podcast

What’s in My Wallet for 2024

Card Optimizer Spreadsheet

Alfie weightloss program

The Peter Attia Drive Podcast

Trumpkin’s Notes On Building A Sauna

Almost Heaven Saunas

All the Hacks Partner Deals

Show Notes:

* [0:00] Introduction

* [1:10] Kevin introduces guest, Chris Hutchins to the listeners

* [1:45] All the Hacks Podcast

* [2:44] “I like having better outcomes and I don't like spending money on it. And that's led to a life of research and optimization and relationship building to try to get to the bottom of it.”

* [4:00] Travel hack with points

* [11:00] What’s in My Wallet for 2024

* [12:30] Card Optimizer Spreadsheet

* [15:00] Rules follow when opening a new credit card account

* [23:00] Chris's approach to biohacking and health optimization

* [29:00] Alfie weightloss program

* [32:00] Chris and Kevin speak about their biohacking experiences

* [41:00] The Peter Attia Drive Podcast

* [42:30] Benefits of hot sauna usage and cardiovascular health

* [43:30] Trumpkin’s Notes On Building A Sauna

* [50:00] Sauna price ranges

* [52:00] Costco sauna hack

* [54:00] Benefits of the cold plunge and the Wim Hof method

* [59:30] All the Hacks Partner Deals

* [1:01:00] Using chatGPT to get more info out of blood work

* [1:02:00] “If I'm going to spend a thousand dollars this year on my health, that's not covered by insurance. Where can I have the most impact either treating or testing something?”

* [1:02:45] Medical bills are negotiable

* [1:03:00] Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win

* [1:09:00] Hacking Healthcare, Prescriptions and Medical Bills

* [1:10:00] Property tax hack

* [1:13:00] Save money on your property taxes

* [1:17:00] Chris speaks on AI and the impact it might have on us

* [1:19:00] DeleteMe hack

* [1:24:30] Check your state's unclaimed money database

Connect with Kevin:

Website:

https://www.kevinrose.com/

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Matt Walker, Optimizing Sleep (#48) Sep 03, 2021

Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

NFTs - Blockchain Powered Art, Trading Cards, Music and More (#47) Mar 16, 2021

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Andrew Huberman, This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation (#46) Feb 14, 2021

SHOW NOTES
Two big reasons for having today's guest on the show, and how I've been using Sanbo Zen meditation to stay mentally engaged and emotionally grounded during the pandemic. [00:00]
Who is Andrew Huberman? [03:35]
What's new and exciting in the world of neuroscience: how did we get here, who's getting involved, and where are we going? [05:26]
What practical applications of neuroscientific discoveries does Andrew see becoming available in the not-too-distant future? [13:37]
What is the vagus nerve, and how can it be manipulated to promote physical and mental well-being? [16:25]
The therapeutic potential of neuromodulation and how it compares to traditional treatments. [24:46]
Does treating neurological disorders (such as depression) with these new technologies last over the long haul, and is there concern they're just relieving symptoms without addressing their root causes? [27:06]
Until this technology becomes available to consumers, what does Andrew suggest for people looking to improve their mood, hone their focus, and feel more productive? [31:53]
Why exposing yourself to bright, natural light early in the day is essential for establishing optimal sleep patterns, how much is ideal, and why getting outside for your daily dose is key. [34:36]
Why Andrew doesn't endorse blue-light blocking glasses to alleviate the effects of late-night exposure, and what he recommends instead. [38:46]
Breathing exercises for stress reduction: physiological sighs contrasted with the Wim Hof method. [42:07]
A practice Andrew considers to be "the one that has had the greatest effect on everything from ability to buffer stress [to] learning and memory": yoga nidra, or NSDR (non-sleep deep rest). [49:04]
Nostril breathing versus mouth breathing. [52:32]
How it's currently believed the glymphatic system works to remove neurotoxic waste from our brains as we sleep, protecting us against degenerative conditions like Alzheimer's disease. [57:29]
Why Andrew does not recommend melatonin supplements for sleep -- and what he uses instead. [1:01:29]
Supplements that may increase testosterone. [1:06:31]
The pros and possible cons of creatine. [1:08:04]
Why men shouldn't treat estrogen like an enemy, and what we should know about turmeric's effect on DHT. [1:08:44]
Why there's no catch-all supplement to increase "cognitive" function, and one of the surprising compounds some of Andrew's Nobel-winning colleagues take for focus that he doesn't personally recommend. [1:10:15]
Some cognitive-boosting supplements Andrew does recommend (and a few more he definitely does not). [1:11:54]
Parting thoughts. [1:13:31]
PEOPLE MENTIONED
Henry Shukman
Matthew MacDougall
Karl Deisseroth
Robert G. Heath
David Spiegel
Samer Hattar
David Berson
Jamie Zeitzer
Wim Hof
Brian Mackenzie
James Nestor
Sandra Kahn
Paul R. Ehrlich
Robert Sapolsky
Jared Diamond
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Ferriss, Bitcoin, 2021 Resolutions, Favorite Books, Lucid Dreaming, Couples Therapy, and More (#45) Jan 20, 2021

Kevin & Tim back together again for The Random Show, covering all their latest obsessions and interests. This episode covers the latest Bitcoin craze, 2021 New Years Resolutions, their favorite books, lucid dreaming, the benefits of couples therapy, and more!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Andy Rachleff, Building Wealthfront and Benchmark Capital (#44) Oct 13, 2020

Andy Rachleff is one of the most influential and successful Venture Capitalists of all time. In this episode, we discuss the traits of successful entrepreneurs, what makes a good idea, product-market fit (a term Andy coined), building Wealthfront, how to hire, doubling down on what's working, day trading vs index investing, tax-loss harvesting, bitcoin, and much more.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Josh Clemente, Levels Health, Ex-SpaceX Engineer, Why Track Your Glucose Levels? (#43) Sep 03, 2020

In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more.Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building Hyperloop technology at Virgin Hyperloop One and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.
SHOW NOTES
What does metabolic health entail, and why should we care about tracking glucose? [01:36]
What changes our metabolic health as we age, and what drew Josh's attention to this as a serious issue? [03:58]
With so many dietary choices available, how can we know what will work for our optimal health? Hint: it's highly individual (with a possible exception for people who share an identical twin). [07:52]
Why Josh and I constantly monitor our own glucose levels even though we're not diabetic or even pre-diabetic, and why even the healthiest among us should consider doing the same. [12:16]
Why do health providers seem hesitant to prescribe CGMs as a preventative measure? How long does Josh think it's going to be before we see CGMs being available to consumers over the counter, and what are the potential risks to be aware of? [20:22]
When 88 percent of American adults are metabolically unhealthy, how do we determine what constitutes a "healthy" blood glucose range? [26:00]
How does Josh stay within what he considers a healthy range? [29:16]
What physical exercise does Josh consider optimal for maintaining a healthy range, and how close to mealtime is ideal? [31:23]
How does Sauna usage affect the data? [35:11]
Why we shouldn't take the glycemic index at face value. [36:48]
How important is sleep to maintaining healthy blood glucose levels? [38:30]
Food combining: how much does it matter if you eat starches before proteins (or vice versa)? [41:38]
Does the rate of consumption/chewing make any difference to the data? Will eating an apple affect you differently than drinking a smoothie or juice made with that same apple? [45:41]
What supplements might someone take to positively affect their blood glucose levels? [51:03]
Josh explains how his company, Levels, aims to help us maximize our metabolic fitness with minimum invasiveness. [54:01]
How does the program work, and what kind of budget is Level geared toward? [56:43]
The ways in which Level can pinpoint the causes, effects, and solutions when your numbers fluctuate unexpectedly. [1:01:22]
What we might expect Level to look like in five years. [1:02:28]
How are glucose and insulin involved in unwanted weight gain? [1:03:55]
What can you do if you're interested in giving Level a whirl? (Go to levels.link/krose to skip the waitlist of 28,000+ and join the early access program.) [1:08:19]
A further appeal to people who think monitoring blood glucose is just something for diabetics to worry about. [1:09:41]
How does fasting affect blood glucose? [1:13:00]
PEOPLE MENTIONED
Peter Attia
Rhonda Patrick
Jason Fung
Casey Means
Tim Ferriss
Darya Rose
Justin Mares
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Ferriss, The Random Show, Zen, Investing, Mike Tyson, Artificial Intelligence, and the World’s Best Beers (#42) Aug 20, 2020

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Henry Shukman, Associate Master of Sanbo Zen, The Mysterious/Unsolvable Zen Koans (#41) Aug 04, 2020

Henry Shukman (Ryu’un-ken) is an Associate Zen Master of the Sanbo Zen lineage, based in Kamakura, Japan, and he teaches at the Mountain Cloud Zen Center in Santa Fe, NM. He has trained primarily with Joan Rieck Roshi, Zen teacher John Gaynor, Ruben Habito Roshi, and now continues his training under the guidance of Yamada Ryoun Roshi, current abbot of Sanbo Zen. Henry is dedicated to what he sees as core Zen training — clarifying our essential nature to our own satisfaction, and thereby finding true peace of mind, and then living that essential nature in every moment of daily life, in freedom, love, and deep responsiveness.
Henry is a writer and poet of British-Jewish origin, who has published eight books to date, of fiction, poetry, and nonfiction. He writes regularly for Tricycle, The New York Times, and other publications, and his most recent book is One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.
SHOW NOTES
How we each began the journey toward practicing meditation. [01:30]
Henry suffered from extreme eczema for decades. Here's how meditation was instrumental in relieving his condition. [04:38]
The pros and cons of Transcendental Meditation (TM) as we understood them, and why we each chose to move on. [09:09]
An awakening epiphany Henry experienced around the time he wrote his first book -- before he discovered meditation. [11:00]
One problem with epiphanies: they don't come with a user's manual. [17:53]
Further musings (and concerns) about TM. [22:22]
Henry shares an overview of Zen and how he became involved with it. [25:49]
What is a koan? [28:41]
Zen vs. psychedelics. [29:48]
Can enlightenment be explained by existing language, or does it need to be experienced? [34:25]
The "emptiness" of Buddhism, the relief of lightening psychic burdens, and some thoughts on the way our senses process reality. [36:09]
Zen is not always about enlightenment, but applying the practice to the practical aspects of our lives. [43:10]
What does Henry's Zen practice look like, and how does someone get involved? [45:21]
What are the benefits of having a guide when you're learning to meditate? Does Henry consider it necessary for everybody? [47:42]
A koan awakening. [52:23]
The importance of recognizing life's transformational passages as we encounter them, as well as the beauty of valuing the ordinary. [54:50]
How does Henry go from appreciating life's mundane moments to coping with 2020's more sensational aspects like politics and COVID-19? [58:50]
Feeling powerless to engage in the political process? Take a lesson from the bodhisattvas and help work toward good without getting wrapped up in potential outcomes. [1:06:04]
A deeper dive into koans and how we can work with them. [1:08:13]
A computer science guy's approach to understanding koans. [1:12:52]
Henry takes us through a few particularly famous koans. [1:16:07]
Are koans ever meant to shock a student into enlightenment? [1:20:59]
What can we expect from Henry's latest book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir? [1:24:48]
Parting thoughts and ways to get in touch with Henry. [1:27:07]
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Colleen Cutcliffe, Ph.D, Co-founder and CEO of Pendulum, My Crazy Probiotic Experiment (#40) Jun 30, 2020

Kevin interviews Colleen Cutcliffe, CEO and Co-Founder of Pendulum. Pendulum produces a novel strain probiotic that restores the body's natural ability to metabolize fiber and produce butyrate. Kevin talks about his results with the probiotics using a continuous glucose monitor. A recent study of Pendulum demonstrated a significant reduction in A1C and blood sugar spikes in people with type 2 diabetes. The study was a U.S. based, multi-site, double-blinded, placebo controlled RCT.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Sharon Salzberg, Dealing with Anxiety During Stressful Times (#39) Mar 17, 2020

Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. Her emphasis is on vipassana (insight) and metta (loving-kindness) methods and has been leading meditation retreats around the world for over three decades.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Dr. Andrew Weil, Coronavirus (COVID-19) Prevention Tactics (#38) Feb 29, 2020

Kevin and Dr. Andrew Weil talk all things coronavirus, including prevention tactics, and lesser-known immune-boosting herbs.
Note: This episode is for information purposes only. While Dr. Weil is a medical doctor, this episode is not medical advice. Please speak with your own physician when considering any medical treatment, supplement, or herbs.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Kelly McGonigal, Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (#37) Feb 07, 2020

Kelly McGonigal (@kellymcgonigal) is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.
SHOW NOTES
I'm rebooting the Foundation podcast (past guests include Elon Musk, Jack Dorsey, Evan Williams)! More information here: foundationpodcast.info. [00:03]
Who is Kelly McGonigal, how has she helped me, and how will her message here help you? [01:16]
What is Nia, and what does it aim to convey through music and movement? [02:43]
How did Kelly get into using movement as a way to facilitate mental well-being, and what compelled her to delve into the science behind it that she shares in The Joy of Movement? [05:25]
Two revelations about the direct connection between muscle movement and mental health that blew Kelly's mind when she started digging into this research. [07:05]
What's the anthropological take on why we experience a high after exercise (particularly running)? [11:03]
What does Kelly recommend as the minimum effective dose of exercise for us to really enjoy its mental benefits? Should it be enough to scare up a heartbeat that replicates fear and the courage by which it can be overcome? [14:40]
Good news regarding the minimum dose if all you want to do is feel better. [18:32]
The science we have so far suggests these two reasons we feel better with even a tiny dose of physical activity. [19:28]
What have scientists discovered by trying to take the joy out of movement? [22:06]
Pairing movement with nature (e.g., forest bathing). [24:20]
Pairing movement with music. [25:27]
How Kelly learned to love indoor cycling (after hating it at first). [26:04]
Pairing movement with teamwork/competition. [26:34]
Pairing movement with animal companionship. [26:59]
Can't dance. Won't dance. [27:17]
Kelly's impressions of the ultra-endurance world. [27:54]
Proof you don't have to conform to a certain body type or be impervious to fear in order to experience the joy of movement. [28:44]
Misery loves company -- but so does joy. [31:21]
Fighting Parkinson's disease with dance at Juilliard. [33:45]
How depression and grief work to demobilize and demotivate us by mechanisms eerily similar to Parkinson's disease. [38:19]
What's your emotional temperature? Understanding the factors that contribute to your core affect. [39:16]
Kelly's take on the modern need for constant stimulation via devices and how it relates to the brain's default state in contrast to different methods like meditation. [42:27]
Outside of movement, what other ingredients does Kelly find important for holistic mental self-care? [46:21]
What does Kelly hope are the chief takeaways people will remember after reading The Joy of Movement? [48:39]
As someone who's spent the majority of her life moving, did Kelly discover and experiment with any movement forms that were new to her during the course of doing research for The Joy of Movement? How does she feel about exercise that takes place outside of her comfort zone? [52:03]
Kelly gives us a brief history of the science behind her earlier work,, and how research has changed what we know about stress in recent years.
A brief history of the science of stress, why our initial impression of it as a purely negative force has been so hard to shake in spite of being disproven by decades of research, and what Kelly did to set the record straight by writing The Upside of Stress. [53:40]
Kelly's thoughts on how I've been coping with stress for the past six months or so, and why society's need to blame every bad thing that happens to us on "stress" hurts more than it helps. [59:25]
As a psychiatrist, what does Kelly think of psychedelics as a potential course of treatment? [1:03:05]
Parting thoughts, and how to best connect with Kelly. [1:07:18]
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Ferriss, The Random Show, Spring Edition (#36) Jan 30, 2020

In this episode, we explore the language of relationships, polarity, energy management, difficult conversations, finding peace and patience, the importance of self-compassion, the search for palatable decaf coffee, panic-selling, serving the moment, and much more!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Dr. Rhonda Patrick, New Omega3, Sulforaphane Research, and More (#35) Jan 01, 2020

Happy new year! In this episode, we cover the latest Omega3 research, new sulforaphane research, sauna usage, and more!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Ryan Graves, Advanced Navy Fighter Pilot and UFOs (#34) Dec 03, 2019

Ryan Graves, an F-18 advanced fighter pilot for the Navy, has engaged with UFOs. Kevin goes into all the details along with discussing the Department of Defense release of UFO footage.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

David Sinclair, Ph.D., Why We Age and Why We Don't Have To (#33) Oct 30, 2019

David Sinclair, Ph.D., is a Professor Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. In this podcast, we discuss several new ways to slow aging, along with novel treatments that are just a few years away. We also cover his new book: Lifespan: Why We Age―and Why We Don't Have To.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Ferriss, The Random Show, Fall Edition (#31) Oct 17, 2019

The Random Show is back! In this episode: Japanese whisky, forest bathing, healing wood potions, Tim's favorite gifting books, growing mushrooms, the power of awareness and surrender, intermittent fasting, and Tim's new book [exclusive]!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Ryan Holiday, Stillness Is The Key (#30) Oct 02, 2019

In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life (#29) Sep 19, 2019

In his new book, Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Chase Jarvis, How to Find Your Creative Calling (#28) Sep 16, 2019

Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill—it's a habit available to everyone: beginners and lifelong creators, entrepreneurs to executives, astronauts to zookeepers, and everyone in between. Through small, daily actions we can supercharge our innate creativity and rediscover our personal power in life.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Chris Voss (Ex-FBI), Never Split the Difference, Master Negotiation (#27) Jul 08, 2019

Chriss Voss is a former FBI hostage negotiator and co-author of the book, Never Split the Difference. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Chris reveals his tip and tricks to negotiate like a pro.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Dr. Andrew Weil, Healing Herbs, Healthy Oils, Mushrooms, Omega-3's, and Other Health Tips (#26) Jan 31, 2019

In this podcast, we cover healthy fats, medicinal mushrooms, microdosing, omega-3's, and other great longevity and health tips. Dr. Weil appeared on the cover of Time magazine in 1997 and again in 2005, and Time named him one of the 25 most influential Americans in 1997 and one of the 100 most influential people in the world in 2005. He as been a frequent guest on Larry King Live on CNN, Oprah, and the Today Show. Use coupon code: KROSE15 for 15% off everything on matcha.com.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Dr. Peter Attia, Longevity Compounds, Fasting, Supplements and More (#25) Jan 17, 2019

Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements. Full show notes here.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Maisie Williams (Arya Stark, Game of Thrones), Building her new startup, Daisie (#24) Dec 23, 2018

Maisie Williams (Arya Stark, Game of Thrones) and I sit down to talk about her new startup, Daisie. Daisie is a social network that allows you to collaborate with other creatives working in film, fashion, music, photography, art, and literature. They also talk about remembering show character names, and how Maisie finds balance.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Chang, Consciousness Hacking (#23) Dec 15, 2018

Tim and I sit down to discuss consciousness-hacking, the future of wearables, nootropics, diet, the ego, our favorite books and much more. Tim Chang is the managing director at Mayfield Fund and has been twice named to the Forbes Midas List of Top Tech Investors. Tim is also an accomplished musician, who performs in three bands, as well as a body and consciousness-hacking enthusiast.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Jim Kwik, Memory Improvement and Optimal Brain Performance Expert (#22) Dec 07, 2018

Jim Kwik is a world expert in speed-reading, memory improvement, and optimal brain performance. As the CEO and Founder of Kwik Learning, Jim’s cutting-edge techniques and impressive mental feats have made him a highly sought-out brain trainer for top entrepreneurs and organizations with clients that include Virgin, Nike, GE, Fox Studios, Harvard University, and Singularity University. In this episode, Jim and I discuss his top strategies for memory and learning, motivation, limiting beliefs, digital distraction, and nutrition.
Show Notes:
00:30 -- Kevin's childhood memory challenges (and the self talk that followed)
03:30 -- Luminosity; Lion's Mane Mushroom; Phospholipid Omega-3 DHA
04:30 -- How Jim started as the "boy with the broken brain"
09:03 -- The impact of limiting beliefs on learning and memory
13:20 -- What Jim learnt while visiting nursing homes and seniors' centers
18:50 -- 'The Power of Positive Thinking'; Dale Carnegie; Napoleon Hill
20:00 -- Subvocalization as a constraint for fast reading
23:32 -- Why clarifying your motivation is the missing factor for optimal learning
26:30 -- The Albert Einstein quote that shaped Jim's perspective on learning
30:00 -- Jim's 'Head, Heart and Hands' approach
31:17 -- Simon Sinek
37:48 -- The limitations of IQ and standardized tests
40:15 -- How respect can be used as a powerful tool for remembering names
43:55 -- Post traumatic growth
47:40 -- What Jim uncovered about personal responsibility from Stan Lee
49:50 -- Jim's Morning Routine
51:05 -- How to remember 10 new peoples' names at a party
52:25 -- 'The 7 Habits of Highly Effective People'
53:30 -- Jim's strategies for digital overload and digital distraction
56:11 -- Creating new habits: Dr. B.J Fogg
58:45 -- Force multipliers: Jim's podcast 'Work Smart - Not Hard'
1:02:11 -- Why Jim has a 10 foot Hulk in his backyard
1:04:00 -- Jim's 'Be, Do, Have, Share' success formula
1:05:29 -- Dr. Wayne Dwyer
1:06:40 -- Self talk is 'software' that needs to be worked on
1:08:04 -- Information plus emotion leads to long-term memories
1:11:00 -- Why Jim uses the Pomodoro Technique
1:11:58 -- Jim's top 10 brain foods
1:12:45 -- The 2,500 year old memory technique Jim uses with his clients
1:16:35 -- The P.I.E. method
1:21:03 -- Jim's 'Vowel' strategy for retaining complex information
1:25:05 -- Digital dementia
1:31:47 -- Connect with Jim at 'Kwik Brain', and on Facebook, Instagram and Twitter
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tony Robbins, Transforming Your Financial Life (#21) Oct 16, 2018

Kevin and Tony talk about his latest book, biohacking, and more. After interviewing 50 of the world's greatest financial minds and penning the number-one New York Times best seller Money: Master the Game, Tony Robbins returns with a step-by-step playbook, "Unshakable," a book that takes you on a journey to transform your financial life and accelerate your path to financial freedom.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Joshua Fields Millburn & Ryan Nicodemus, The Minimalists (#20) Sep 25, 2018

Joshua Fields Millburn & Ryan Nicodemus help over 20 million people live meaningful lives with less through their website, books, podcast, and documentary. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, ABC, CBS, NBC, BBC, CBC, and NPR.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Michael Pollan, How to Change Your Mind (#19) Aug 28, 2018

Kevin talks to Michael Pollan, author of "How to change your mind" about the therapeutic potential of psychedelics. Get the show notes here.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Ferriss, The Random Show - Summer Edition (#18) Aug 17, 2018

Kevin is back w/ Tim-Tim Ferriss for this latest installment of The Random Show.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Matthew Walker Ph.D, Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams" (#17) Apr 29, 2018

A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to fight disease and change our lives for the better.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Adam Gazzaley M.D./Ph.D, Improving Your Brain with Medically Prescribable Video Games (#16) Mar 30, 2018

Dr. Adam Gazzaley is a Professor in Neurology, Physiology and Psychiatry at UCSF. There he designs and develops novel software-based brain assessment and optimization tools. He is also co-founder of Akili Interactive Labs, a company developing therapeutic video games. Dr. Gazzaley has filed multiple patents for his inventions, authored over 130 scientific articles, and delivered over 600 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Jordan Harbinger - How to Connect with People, Network, and Make Friends (#15) Jan 16, 2018

I'm a geek. Making new connections with people has always been difficult. Jordan Harbinger (host of The Jordan Harbinger Show) teaches us how to destroy social anxiety and make meaningful connections. Show notes.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Dr. Valter Longo, How to Live to 100 (#14) Dec 31, 2017

Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. In this podcast, we discuss Dr. Longo's new book, The Longevity Diet, which is the culmination of 25 years of research on aging, nutrition, and disease across the globe.
Dr. Longo has put together a powerful combination of fasting and diet. The diet is that of centenarians (people living 100+ years) combined along with with the scientifically engineered 5-day fasting-mimicking diet (or FMD), done just 3-4 times a year. Dr. Longo designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific micro-fasts can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce the risk for diabetes, cancer, Alzheimer’s, and heart disease. Full show notes here.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Urban, Wait But Why (#13) Dec 14, 2017

Tim Urban has become one of the Internet’s most popular writers. His in-depth and geeky posts have garnered millions of visitors and famous fans like Elon Musk. In this episode, Tim and Kevin talk Bitcoin, VR, how to be more like Elon Musk, cryonics to live forever, and much more. Get all the show notes here.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Chris Hutchins, Hacking Money, Travel, and Points (#12) Nov 30, 2017

Chris Hutchins (ex-Google) is the go-to personal finance hacker for many executives in Silicon Valley. In this episode, Chris teaches us how to select the best credit card for points, earning extra income with your house, how and when to retire (the 4% rule), budgeting tools, and his new startup, Grove. Full show notes at podcast.kevinrose.com/17
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Andreas M. Antonopoulos, Bitcoin's True Potential (#11) Nov 13, 2017

Full show notes and links here. Andreas M. Antonopoulos is the author of Mastering Bitcoin (O'Reilly). We discuss the separation of state and money, how bitcoin is the worlds first trust protocol, how mining works, looking at bitcoin from a global perspective, what happens to bitcoin once we have quantum computing, and much more.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Tim Ferriss, Tribe of Mentors: Short Life Advice from the Best in the World (#10) Oct 31, 2017

Tim is back with his new book: Tribe of Mentors. We talk about common traits his mentors share, the single question Tim ask himself every day, and of course, what supplements and body hacks Tim is into at the moment.
Full show notes and links here:
www.kevinrose.com/single-post/Tim-Ferriss-Tribe-of-Mentors
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Robin Dreeke, FBI Counterintelligence Agent (#9) Oct 05, 2017

Kevin speaks with FBI counterintelligence agent and author of "The Code of Trust", Robin Dreeke. You'll learn how to build and maintain trust, icebreakers for a party, the power of establishing a time constraint, the third-party reference technique, and many other trust-building skills.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Ben Greenfield, Daily Health and Fitness Routine (#8) Sep 22, 2017

Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Ryan Holiday, Stoic Philosophy 101, Ego is the Enemy (#7) Jul 11, 2017

Ryan Holiday is the author of "The Daily Stoic," "Ego is The Enemy," and "The Obstacle is The Way." In this episode Kevin and Ryan explore the basics of stoic philosophy, showing how you can reframe your thinking to be more like a stoic.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Bill Maris, Founder of Google Ventures (#6) Jun 22, 2017

Bill is the founder and first CEO of Google Ventures (GV). With $3.0 billion under management and investments in Uber and Nest, GV was described as one of the hottest venture funds in Silicon Valley under his leadership. Maris oversaw the growth of the team from 1 to 70+, across 7 offices, 2 continents, and 400 investments.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Sean Ellis, Hacking Growth (#5) Jun 10, 2017

If you have an idea or product then growth is always on your mind. Kevin sits down with Sean Ellis, author of "Hacking Growth: How Today's Fastest-Growing Companies Drive Breakout Success."
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Gary Vaynerchuk, Building a Media Empire (#4) Feb 27, 2017

Gary Vaynerchuk is an American serial entrepreneur, four-time New York Times bestselling author, speaker and internationally recognized internet personality.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Elon Musk - Childhood and Work Philosophy Feb 02, 2017

Elon Musk talks comics, favorite books, starting his companies, and more.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Jason Fried, Reimagining Work/Life Balance (#2) May 30, 2016

What if you were paid to sleep more, and your company bought you flowers? Have a listen to Jason reimagining company culture and benefits. Warning: You might quit your job.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Dr. Rhonda Patrick, Cold stress and Longevity Hacking (#1) Feb 29, 2016

Dr. Patrick is my go-to scientist for all things longevity, nutrition, and body hacking. In this episode, you'll learn why I'm freezing myself, the benefits of fasting, a supplement that's a great pain killer, and a drug that might extend life by 17%.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com/subscribe

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected