Bump with Steph & Laura

Oversharing? Obviously. Listen to hosts and mums Steph Claire Smith and Laura Henshaw every Thursday.

Latest Episodes:

Michelle Andrews tells her birth story Sep 30, 2026

Show notes

Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews.

Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblastoma, an aggressive type of brain cancer. Living with the fear that her mum might not meet her baby, and then losing Vicky just months after giving birth, profoundly shaped Mich's relationship with motherhood, healthy anxiety, and grief.

After a traumatic birth experience with Sadie, Mich shares the fears and emotions that have started to arise as she thinks about her next birth experience.

Content note: This episode contains themes of postnatal depression and anxiety, miscarriage, and traumatic birth experiences. If you or someone you know needs support, please contact:

- PANDA on 1300 726 306 or head to their website here.

- Red Nose Grief and Loss Support on 1300 308 307 or head to their website here.

A huge thank you to Babybee for supporting this episode of Bump with Steph and Laura. When only the best will do, get a Babybee pram. Find out more at https://babybeeonline.com/.

And a shoutout to Ecosa. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au .

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). Today’s guest was Michelle Andrews (@michelleandrews1).

We’re on Instagram and TikTok at @stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.

Looking for our other podcast? Head to the Steph & Laura podcast on ⁠Spotify here⁠ and ⁠Apple Podcasts here⁠. You can also find us on ⁠YouTube here!

This show is produced and edited by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.

Welcome to Bump with Steph & Laura! Sep 25, 2026

Show notes

A new era of the podcast!

Your hosts are Steph Claire Smith (⁠@stephclairesmith⁠) and Laura Henshaw (⁠@laura.henshaw⁠). We’re on Instagram ⁠⁠@stephandlaura⁠⁠.

Have a question? Need advice? Want to say hi? Send us a DM at ⁠@stephandlaura⁠ or shoot us an email at ⁠stephandlaura@shamelessmedia.com.au⁠.

Looking for our other podcast? Head to the Steph & Laura podcast on ⁠Spotify here⁠ and ⁠Apple Podcasts here⁠. You can also find us on ⁠YouTube here!⁠

This show is produced by ⁠Monica Vantilburg⁠ & ⁠Esther Morgan⁠.

Billy Garvey is back!! Parental preference & raising boys Sep 14, 2026

Show notes

He’s our most regular KICBump guest and he’s back for his 5th time!

Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hospitals, and co-host of the podcast 'Pop Culture Parenting'.

Billy has a new book coming out called ‘Ten Things I Wish You Knew About Raising Boys’, so in this episode, Steph speaks with Billy about what is unique about raising boys - including anger, gender roles, and help seeking. They also speak about parental preference, repairing with your children, and mental health first aid.

Trigger warning: Steph & Billy briefly discuss suicide in this episode. If you need support, you can contact Lifeline 24 hours a day on 13 11 14.

WE MENTIONED

Listen to Billy’s podcast Pop Culture Parenting https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063

They're on Patreon too https://www.patreon.com/PopcultureParenting

Check out Billy’s new book ‘Ten Things I Wish You Knew About Raising Boys’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-raising-boys-9781761620850

Check out Billy’s first book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

Find out more about Billy's social enterprise Guiding Growing Minds https://www.guidinggrowingminds.com/

We speak about Mental Health First Aid Australia. Check out their resources https://www.mhfa.com.au/

LISTEN TO BILLY’S OTHER EPISODES

Search for these episodes in your podcast app…

Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey

What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

Your sleep questions answered - KICBUMP with Dr Billy Garvey

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Mum rage - with Estelle Griepink Sep 07, 2026

Show notes

Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain.

In this episode, Estelle opens up to Steph about mum rage, when she knew it was time to seek help, and what she is working on with her psychologist. They also speak about Estelle’s recent redundancy and seeing it as an opportunity instead of a setback.

WE MENTIONED

Follow Estelle https://www.instagram.com/mumbrainpodcast/?hl=en

Listen to Estelle’s podcast Mum Brain https://open.spotify.com/show/033zL04ejXUnrqzHhWUy2r

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How can a pharmacist support you in pregnancy & postpartum? We find out! Sep 03, 2026

Show notes

Caroline Ficca is a pharmacist and a mum of two young girls. Caroline is committed to making health information practical & accessible through her work in community pharmacies & health education.

We learned SO much from this chat with Caroline and we know you will too! Think a pharmacist only dispenses medication? Well, this episode will change the way you think!

We speak with Caroline about what a pharmacist’s job actually involves, the support they can offer at each stage of the pregnancy journey, from conception to postpartum to common childhood ailments, when you can see a pharmacist vs when you need to see a doctor, vaccinations, colic, nappy rash, and lots more!

FYI - Caroline joins this episode in her capacity as a Priceline Pharmacist to discuss Priceline Pharmacy’s Anything Baby and You program. Any references throughout the episode to pharmacy services, pharmacist training or support relate specifically to the services and training available through Priceline Pharmacy’s Anything Baby and You program.

WE MENTIONED

Caroline mentioned a study of 9,500 women. You can check it out here https://bmjopen.bmj.com/content/bmjopen/4/2/e004365.full.pdf

Find out more about Priceline Pharmacy’s Anything Baby & You program https://www.priceline.com.au/anything-baby-and-you

Health stations are available at select Priceline Pharmacies. You can find your closest one here https://www.priceline.com.au/pharmacy-services/self-service-health-check

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Why your kids need boundaries - with Gen Muir Aug 31, 2026

Show notes

Gen Muir is a parent educator, an obstetric social worker, and mum to 4 boys. Her latest book ‘Why Kids Need Boundaries: A parent’s guide to reducing the overwhelm and increasing connection by setting limits that work’ is out soon.

In this episode, Gen sits down with Steph to speak about what boundaries are and how to set them and why children need them. They also speak about the challenges faced by modern parents, guilt, shame, attachment, repair, and lots more.

WE MENTIONED

Follow Gen https://www.instagram.com/connectedparentingau/?hl=en

Find out more about Gen https://www.connectedparenting.com.au/

Gen's new book is called ‘Why Kids Need Boundaries' and you can pre-order it here https://www.highlowbuffalo.com.au/products/why-kids-need-boundaries

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

What to pack when travelling with a baby Aug 24, 2026

Show notes

Laura is loving the stage that Atlas is at…even if that stage involves a nugget in the bed. Steph opens up about some of the challenges that she & Josh are navigating at home as well as their whole family weekend in the garden.

Also - Laura promised that she’d share the things that made their recent trip to Europe (with an 8 month old baby) a bit easier and this week she’s come with a list.

Plus - a ménage!

WE MENTIONED

Yoto: https://au.yotoplay.com/products/goodnight-world

Stroller fan https://www.amazon.com.au/Gaiatop-Portable-Stroller-Rechargeable-Treadmill/dp/B0BKQDPP1Z/

Travel cot https://thememo.com.au/products/journey-2-in-1-travel-cot-black

The Bugaboo travel pram https://www.bugaboo.com/au-en/prams/bugaboo-butterfly/

SPECIAL SHARE

Laura: The quote “transition is an identity in itself”

Steph: Making paper chains

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Steph’s honest experience of emotional dysregulation Aug 17, 2026

Show notes

It’s a big week of updates! Steph shares about Harvey’s recent surgery and Billie’s growing personality, as well as a big night of broken sleep and emotional dysregulation. Laura is persevering with solids and Atlas is standing and rolling.

Plus - we open the mailbox to read some of your beautiful messages.

SPECIAL SHARE

Laura: the Solid Starts app https://solidstarts.com/app/?hcUrl=%2Fen-US

Steph: this post from Josh https://www.instagram.com/p/DbAqK09IEN2/?img_index=1

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

This will change the way you think about mental load - with Professor Leah Ruppanner Aug 10, 2026

Show notes

Professor Leah Ruppanner is a Professor of Sociology at the University of Melbourne and author of the book ‘Drained: Reduce Your Mental Load to Do Less and Be More’. You might recognise Leah’s name from when we had her on the podcast last year speaking about traditional gender roles and the manosphere (link below if you missed it!).

This week Leah is back to speak about the mental load. We all think we know what the mental load is but in this conversation, Leah describes to Laura the 8 different types of mental load that we could be carrying at any one time, as well as recognising where your mental load energy is being spent, and how to better distribute this energy.

If you’re currently drowning in the mental load, we hope this episode helps you.

WE MENTIONED

Find out more about Leah https://www.leahruppanner.com/

Lighten Lab is the website Leah mentioned https://www.lightenlab.com/

Read Leah’s book https://www.dymocks.com.au/drained-by-leah-ruppanner-9781761471957

Listen to Leah’s podcast ‘Miss Perceived’ https://podcasts.apple.com/au/podcast/missperceived/id1744434731

Our first episode with Leah is called ‘Money, work & traditional gender roles - Am I Equal? a miniseries with Laura Henshaw’ and you can listen here https://podcasts.apple.com/au/podcast/money-work-traditional-gender-roles-am-i-equal-a/id1457667995?i=1000712323533

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Our baby product recs! Must buy vs never used & new vs second-hand Aug 03, 2026

Show notes

We’re bringing you something a little different this week!! We’ve had a few messages from you guys asking us for the baby products we recommend buying and the ones that aren’t worth spending money on. So! We both wrote a list of our ‘must-buy’ items, our ‘nice to have but not essential’ items, and the items we never used. We also recommend which ones you should buy new vs the ones you could get second-hand.

WE MENTIONED

The episode where Steph talks about spying on the baby monitor is called ‘Spying over the home cameras & mice problems!’. You can listen here https://podcasts.apple.com/au/podcast/spying-over-the-home-cameras-mice-problems/id1457667995?i=1000579353378

PRODUCTS WE MENTIONED

These are the products that we specifically mentioned. For all other items - we don’t recommend a specific brand name

Monitor from Cubo https://au.getcubo.com/

Sleep slacks from ergoPouch https://www.ergopouch.com.au/ and Love To Dream https://lovetodream.com.au/

Steriliser from Tommee Tippee https://www.tommeetippee.com/en-au/shop/bottle-feeding/sterilising

Room thermometer https://www.tommeetippee.com/en-au/product/gro-egg2-ambient-room-thermometer

SNOO https://www.happiestbaby.com.au/products/snoo-smart-bassinet

KICPod PODCAST

Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays.

FOLLOW US & GET INVOLVED