Bump with Steph & Laura

Oversharing? Obviously. Listen to hosts and mums Steph Claire Smith and Laura Henshaw every Thursday.

Latest Episodes:

KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it. Dec 12, 2021

Show notes

Trigger warning: Miscarriage & pregnancy loss

1 in 4 pregnancies end in miscarriage, yet the topic remains taboo.

Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice.

Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease.

Nicole is determined to break the stigma and help other women & their partners feel less alone.

If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30

SPECIAL GUEST

Nicole Maycroft

Read Nicole's story and tips to get through a miscarriage here.

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KICBUMP: From bump to baby, your women's health questions answered! Nov 28, 2021

Show notes

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.

Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!

Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.

To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!

SPECIAL GUEST

Ash Mason

@thewomenslifephysio

SPECIAL SHARE

Blueberry & Cinnamon Porridge via the KIC app.

Want to try KICBUMP?

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KICBUMP: Judgement, Guilt & Body Acceptance with The Peninsula Mumma Nov 14, 2021

Show notes

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.

As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.

Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’.

We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode.

SPECIAL GUEST

Maggie Chretien

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KICBUMP: Steph's mum chats pregnancy, birth & bringing up baby Steph! Oct 31, 2021

Show notes

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood.

To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum!

The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and Wendy shares an insight into raising baby Steph!

Join the KICBUMP Facebook Community

SPECIAL GUEST

Wendy Smith, Steph's Mum!

STEPH'S SPECIAL SHARE

The Wonky Donkey by Craig Smith

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KICBUMP: Exercising, eating & all things pregnancy with Dr Bronwyn Apr 27, 2021

Show notes

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.
We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!
Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day!
KIC SPECIAL SHARES:
Laura: Red curry with salmon + One pan maple chicken bake recipe
Steph: Anzac biscuit recipe All found in the recipe hub in app!
SPECIAL GUEST:Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!

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