Show notes
🪞 There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, the opinions of others, societal expectations, and the noise of everyday life.
This meditation is a deeply reflective practice that is meant to act as a mirror. Many times, the answers already lie within us, and we simply need to be guided to a space of silence and inner trust to be able to hear from within.
This meditation asks that you trust yourself.
Please note the structure of this meditation:
We begin this meditation with some gentle instruction. If you are listening to this meditation more than once, you may wish to start the actual meditation at 3:08
We move through a series of four questions, each offering 50–60 seconds of silence before we move on to the next.
You may wish to journal or reflect on these questions after the meditation. Keep a pen and paper (or your Notes app 😉) handy.
“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself, without running away.”
― Leland Val Van De Wall
With love,
Jo
* No part of this meditation script, voiceover, or editing was created using AI. :)
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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.
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