Truth Guy

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Health & Fitness
**Truth Guy**

I used to be Fat, Balding, Single, and Depressed… Now i am in shape, full head of hair (without Surgery)… and i have the most beautiful wife and son in the world, and i wake up everyday happy.. And Iwill tell you the TRUTH about How i did it.

Latest Episodes:

EP31 : #7 – Once a Week Muscle Growth Jan 18, 2026

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Description – Free E-Book Download

https://drive.google.com/drive/folders/17ja21DsHyW5VxeMFI

3QSeT26czsVC5ZF?usp=drive_link

EP30: #4 Healthy Cooking for Beginners” Jan 13, 2026

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Free Meal Plan E-Book -

https://drive.google.com/file/d/12PObtvWwFv4BS7GNTuFkY

7lwHto2Kl4j/view?usp=sharing

EP29: #5 - Good Foods vs Bad Foods Jan 11, 2026

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Description-

Free E-Book download - Good Foods Vs Bad Foods

https://www.pdffiller.com/s/RbCOXvzR

EP28: #4 Natural Hormone Optimization” Jan 08, 2026

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Description

Don’t EVER take exogenous Hormones, (TRT, Ozempic, or Steroids) They are Poison for your body.
Steroids are poison for your body and make you look weird and make you unhealthy.
Ozempic (and Everything Like it) is a poison for your body and make you look weird and make you unhealthy.
There are millions of possible side effects from Steroids and Ozempic.
TRT is Steroids… They are the same thing… TRT is like Vicodin and opioids from your doctor… and steroids are Like heroin from a drug dealer… Both are Very bad and have the same side effects..
The only way to get healthy hormones and optimize them is to stop eating crap food. Start eating good food you make at home, and sleep 8 hours a night… and drink water.
Also Eggs Have Healthy Cholesterol in them (in the Yolk) Which is a precursor to Testosterone. that your body can use to make healthy optimal amount of testosterone in your body.
Steroids and Ozempic are cheating… But you are only cheating yourself in the long run… because you are not learning how to achieve a goal… you are cheating with these drugs and robbing yourself of true confidence.

EP27: Lose Fat Without Cardio” Jan 07, 2026

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Description

Cardio is Not an Effective way to Lose Fat
Especially if you think you can do cardio and then eat junk food after as a reward.
The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.
You can’t outrun a bad diet.
I tried for Years.
I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet
Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.

EP26: Masterclass #2 Cure Food Addiction Jan 06, 2026

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Description

I will be answering all questions in the YouTube comments section… i was going to make this a paid class… but now it is free… that is why I talked about the Weekly Q&A
Food Addiction Isn’t Real
No Addiction is Real
Addiction is Just an Easy Excuse to make bad Choices.
As soon as you say you are addicted then you take all power away from yourself
Don’t ever say you are addicted to anything, YOU”RE NOT
Your are just making bad choices
And it is hard to stop, I agree, but it doesn’t mean you are addicted.
You just need to CHOOSE to eat good food instead of Bad food.
And it will become easier and you will get less hungry when you start cooking at home and eating good food.
I will teach you how in the coming videos. All you need to know now is you have the power to make good choices… every human does

EP25: I will be answering all questions that are in comments of Youtube Videos Jan 05, 2026

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Description

● I will be answering all questions that are in comments of

YouTube Videos

● I was originally going to charge money and provide

coaching, but God has commanded me to give all of this

information away for free. So that is why in the videos I

say there is a weekly Q&A, but I will answer questions in

the YouTube Comments section.

● 95% Of diets fail because the follow bad advice of calories

from the 1850’s… and it doesn’t work

● Not All Calories Are Created Equal

● They came up with Calories and The Law of

Thermodynamics in the 1850’s While working on steam

trains– Before Abe Lincoln President, and before lightbulb

invented

● A Calorie is how much heat energy it takes to raise a cup

of water 1 degree Celsius… and they test this by literally

burning food in a lab… the human body is way more

complex than that.

● The only thing that will give you long term health and

leanness is eating healthy food created by God

● You cannot eat junk food and expect good results no

matter how many calories it has or doesn’t have.

● You need to start cooking and eating at home, real food,

that is good for you. And I will teach you how to do that.

EP24: People are crazy 🤯 This world is wild. Dec 21, 2025

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Hashtags:

#PeopleAreCrazy #FYP #ForYou #ForYouPage #Viral #TikTokViral #Trending #RawReaction #RealLife #Unfiltered #CrazyMoments #WatchTillEnd #InternetIsWild #2025

EP23: Top 5 Scams of 2025 (People Are Falling for These Daily!) Dec 19, 2025

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Top 5 Scams of 2025 🚨
These scams are everywhere right now —online, social media, emails, and even ads.
Watch till the end so you don’t becomethe next victim.

👇 Real products I personally recommend (NOT scams):

✅ Stop Hair Loss / Block DHT – RU58841
https://www.amazon.com/Truth-RU58841-Hair-Serum-Healthier-Looking/dp/B0FLR9FYJJ

✅ Grow Thicker Hair – Copper Peptides
https://www.amazon.com/Truth-RU58841-Hair-Serum-Healthier-Looking/dp/B0FLRTJRP7/?th=1

Stay aware. Stay protected. People are crazy.

#Top5Scams #ScamsOf2025 #ScamAlert #ScamWarning #Fraud#FraudAlert #OnlineScams #InternetScams #Scammer #ScamExposed #Exposed #Truth#RealTalk #PeopleAreCrazy #Viral2025 #Trending2025 #WatchBeforeYouBuy#DontGetScammed #ConsumerAlert #Awareness #StaySafeOnline #CyberScams #FakeAds#FakeProducts #AmazonFinds #HairLoss #HairLossSolution #RU58841 #DHTBlocker#HairGrowth #CopperPeptides #MensHair #WomensHair #HairCare #Reels #Shorts#YouTubeShorts #TikTokVideo #TikTokViral #InstagramReels #FacebookReels #XVideo#ViralVideo #DailyContent #ContentCreator #News #Education #2025Trends

EP 22: Top 5 Worst Steroid Side Effects! Ranked (2025) Dec 06, 2025

Show notes

Top 5 Worst Steroid Side Effects Ranked!
These are the top 5 of millions of possibleside effects from illegal steroids that only idiots take.
Stay natural, stay safe — and protectyour health.

Stop Hair Loss / Block DHT (RU58841)
https://www.amazon.com/Truth-RU58841-Hair-Serum-Healthier-Looking/dp/B0FLR9FYJJ

Grow Thicker Hair (Copper Peptides)
https://www.amazon.com/Truth-RU58841-Hair-Serum-Healthier-Looking/dp/B0FLRTJRP7/?th=1

👇 Follow for real truth & no-BS healthcontent.

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