Episodes & Epiphanies

File No. 25 | Jets, Joy, & Jumpstarting Change Aug 13, 2025

Epiphany File #25 is part love letter, part life lesson. 💌 My daughter’s back from her first overnight trip (and already plotting next year’s cruise), and I’m feeling reflective. From rocking Jets thongs for a man who wouldn’t do the same for me (lmao), to street encounters that prove I am the change I wish to see, this one’s got sports shade, MLK vs. Malcolm reflections, kundalini sweats, and a heartwarming NYC parking lot story about a 60-year-old woman, her son, and a haircut in Trinidad. 🗽✂️💖 #EpiphanyFiles #DailyReflections #LifeLessons #BeTheChange #LoveYourselfFirst #NYCStories #KundaliniAwakening #MotherhoodMoments #NeighborhoodChronicles #DivineTiming #SpiritualJourney

File No. 23 | This Is A Test Aug 12, 2025

File No. 22 | DIY, Daddy’s Genes & Doggy Screens Aug 11, 2025

Today’s Epiphany File got layers, y’all — from me channeling my daddy’s “fix-anything” genes to building Nova’s playpen with no instructions (Temu who?), to plotting her puppy iPad purchase. Somewhere in between, we went down a wild rabbit hole about gratitude, reading, R. Kelly, the Olsen twins, and why mental age hits different. Moral? Be grateful, stay handy, and never underestimate a woman with a screwdriver and a vision. #EpiphanyFiles #GratitudeCheck #DIYQueen #BlackSheepEnergy #NovaChronicles #PuppyLife #MentalHealthTalk #BrooklynVibes #StayGrateful #HandywomanMoves #DogMomLife #LifeUnscripted #RealTalkPodcast #PetTech

File No. 17 | Transmuting the Madness Aug 04, 2025

I'm back with some raw, real talk about energy, music, and mental health. Today’s episode dives into how I transmute negative vibes (sometimes with a little Jazmine Sullivan imagination 😂), why distancing from negative energy works—but also how I flip it when I can’t. From busting imaginary car windows to leveling up my life with music, we’re turning madness into magic. If you’ve ever felt unseen, unheard, or like your positive energy still attracts chaos, this one’s for you. Let’s vibe, laugh, reflect, and keep pulling the magic out of ourselves. #SeerineTarot #EpisodesAndEpiphanies #EnergyCheckIn #MentalHealthTalk #BipolarButBrilliant #TransmuteEnergy #BustYourWindowsVibes #PositiveEnergyOnly #PodcastVibes #MagicOverMadness #HealingThroughMusic #BrooklynVibes #SpiritualJourney

Fin. Aug 02, 2025

File No 16. | ANNOUNCEMENT Jul 31, 2025

File No. 15 | Sphincter Glasses & Blonde Wig Energy Jul 31, 2025

Epiphany File #15 is here, and whew… this one hit different. From “if you meet three assholes a day, maybe it’s you” to me realizing my PTSD with Black hair (and yes, I bought a blonde wig, mind your business) — we diving into self-awareness, friendship flops, mental health, and why I’m real comfy rolling dolo. Loners, lovers, and low-maintenance friends… this one’s for you. 🌻✨

#EpiphanyFiles #SpiritualAF #LonersUnite #SelfAwarenessJourney #FriendshipAudit #MentalHealthEveryDay #BlondeWigEnergy #BlackHairPTSD #SoloButSolid #EnergyCheckIn #HealingOutLoud #SpiritualRealTalk

File No. 14 | Cookin' Up Crazy Jul 29, 2025

I'm back with a hot plate of self-awareness and a side of raw truth (but don’t ask her to eat it right away). In this week’s Epiphany File, we’re talkin’ mental quirks, the art of rising above your own B.S., and the simple but sacred joy of a man who can throw down in the kitchen. From energy check-ins featuring Keen Streets to Matrix monologues and Drake shoutouts, this one’s short, sweet, and spicy like that perfect 3-piece from the hood spot. Press play, laugh, reflect, and maybe even order in—again.

#EpiphanyFiles #EpisodesAndEpiphanies #ShereeneSays #MentalQuirks #SelfAwarenessSauce #HeBetterCookTho #EnergyCheckIn #BrooklynVibes #NiceForWhat #BuiltThisCity #MatrixMode #TimingOnPoint #PodcastRealness #SoloSnackSessions #RawTruthCookedSlow

File No. 13 | Love Don’t Gotta Include You Jul 28, 2025

I'm back with a big dose of grown woman truth. In this Epiphany File, we talk real love — the kind that don’t always come with a plus-one. I get into the art of letting go, loving without attachment, and being genuinely happy for people... even when their joy ain’t got your name on it. From Twitter crushes to karmic clarity, this one is part sermon, part soul cleanse. If you’ve ever wondered if loving someone means they have to love you back — this one’s for you.

#EpiphanyFiles #LoveUnplugged #UnconditionalAF #LetGoGlowUp #SoulGrown #KarmicCurrency #PatientlyWaiting #ThatGirlEra #SpiritualFlex #BrooklynTherapy #SherineTarot #SherSaysSo

File No. 12 | Baldie Don’t Do Revenge Jul 27, 2025

With Epiphany File #12—a full-circle sermon on why not giving a fuck is the most luxurious form of revenge. I had a weekend so aligned, even the red lights turned green. Nova got her bougie lil thrifted step-bed, and I got my reminder: villains aren’t always wrong—they’re just done dirty. This episode? It’s for anyone who ever wondered if letting go actually works. Spoiler: it does… when you do it with love, boundaries, and a little side-eye energy. 💅🏽

Also: shoutout to Sean Price for pulling up in not one, but two energy check-ins. The universe? Loud and clear.

If you’ve ever wondered whether peace is petty—this one's for you.

#EpiphanyFiles #RevengeIsMid #BaldieBlessings #NovaNonsense #ThriftStoreWin #NoFucksGiven #EnergyCheckIn #LetGoGlowUp #SeerineSavage #BrooklynTalksBack #PodcastDiaries

File No. 11 | Phoenix Fire & Professional Liars Jul 26, 2025

I’m back with a passionate (not pissed) Epiphany File. Today, we’re talking miscommunication madness, mama bear mode, and what it really means to rise from the ashes—especially when your daughter’s name is Phoenix and she’s literally a Scorpio sun and moon. From failed professionalism to astrological precision, this one dives deep into why “everything going wrong” might actually be the universe rerouting you just right. We’re talking legacy, late bloomers, birth charts, Toni Morrison wisdom, and learning how to love the fire—because when life’s a bonfire, real ones don’t run, they rise.

Also: business owners? Don’t play with people's kids.

#EpiphanyFiles #PhoenixEnergy #ScorpioMoments #LegendaryVibes #LateBloomerChronicles #AstrologyTruths #CommunicationMatters #MamaBearEnergy #FireSignFeels #LifePath5 #FeelItInTheAir #RiseFromTheAshes #StayTrue #BlackMomsMatter #SherSaysSo #EpisodesAndEpiphanies #WomenProduce

File No. 10 | Selective F*cks & Grandma’s Birthday Shirt Jul 26, 2025

When you’re wide awake at 1:04 AM and your daughter sleeping like she ain’t got a big day tomorrow… you hit record.

In this late-night ramble with real-life gems, I talk about: 🔸 Raising a nonchalant queen in a hype world 🔸 Why I don’t drink (and why liquor disrespects me every time) 🔸 Knowing when to give a f*ck, how many to give, and when to save 'em 🔸 Lessons from the MTA, grandmas, and graphic tees 🔸 Why shutting down beats popping off sometimes 🔸 And why it actually matters to like what you see in the mirror

Energy check-ins from K. Michelle, Heavy D, Frank Ocean, Freeway, and Sa-Roc — because Spirit got a playlist too.

And shout out to my little Nova, the official bringer of strangers and compliments.

🎧 Listen to Seerine Tarot S-E-E-R-I-N-E T-A-R-O-T on all podcast apps (yes, I finally said the name 😌)

#EpisodesAndEpiphanies #EpiphanyFiles #SelectiveFucks #SeerineTarot #GenerationalWisdom #BadAndBalanced #IGiveAFuckWhenItMatters #LateNightRamblings #OnlyChildChronicles #NovaTheDog #MirrorTalks #RaisingQueens #MentalHealthMatters #BrooklynMamaTalks #SpiritualRants #BlackMomPodcast #DontPushMeImPeaceful

File No. 9 | Every Likkle Ting Is Ganja Be Alright Jul 25, 2025

I'm back with Epiphany File #9—the one where we don’t just talk the talk, we publish the poetry and push past the worry.

This one’s about faith, finishing what you start, and what happens when your nonchalant teenager hits you with a one-liner so hard it becomes your origin story. From poetry books to spiritual downloads to why worrying is a negative-ass prayer, I’m opening up about what it means to create even when no one’s watching—and how not telling anyone might be the most powerful magic.

Also discussed:

How my daughter’s side-eye became my Snoop-Dogg-in-the-studio moment 🫠
Why I self-published two poetry books and didn’t say a damn thing
IngramSpark, manifestation, and why your ancestors are watching like, “Okay, lil author!”
The difference between questioning God and not trusting Them
Plus, if you're into reggae and good vibes: yes, I said it—“Everything Is Ganja Be All Right” 🔥🎶

Oh, and Exhibit C played while I was recording this, so yeah—it's divine timing.

#EpisodesAndEpiphanies #EpiphanyFiles9 #WorryIsANegativePrayer #EverythingIsGanjaBeAllRight #SelfPublishedSoul #PoetryInMotion #SpiritualDownloadsOnly #TrustGodButQuestionEverything #FinishWhatYouStart #RueReggaeVibes #MomOfTheYearEnergy #SnoopLevelMotivation #WeGonBeAlright #ManicMuseMoments #NoWorriesJustWisdom

File No. 8 | I’m Not Your Donut—Find Your Own Happy Jul 24, 2025

With Epiphany Files #8, and we’re doing an energy check-in—for real. Inspired by the track “Momentum” (even if I had no clue what it was at first 😂) and a Spiritual AF card that said “Be a badass love beam today,” I had to stop and ask: Is it really my job to make people happy?

Spoiler: It’s not.

This episode is all about self-sourced joy, emotional self-reliance, and that moment when you realize being a kind, radiant human doesn’t mean being a damn vending machine of comfort for others. I share a true story about free boba, divine timing, and how life used to flow effortlessly—before letting the wrong energies in dimmed the light. But now? The sweet life is making a comeback.

We talk:

The myth of “you complete me”
Real-life magic in the food court
50/50 relationships vs. 100/100 energy
Why happiness isn’t a group project
And why I’m not walking around with donuts, bubbles, or guilt

This one’s for anyone who’s ever felt lowkey responsible for everyone else’s vibe. You’re not. Beam your light—but don't drain your battery.

#EpiphanyFiles #SelfSourcedJoy #NotYourDonut #BeYourOwnBeam #EmotionalMomentum #BobaAndBoundaries #50PercentWontCutIt #WholeLovesWhole #MentalHealthMagic #SpiritualAFRealness #BlackGirlEpiphanies #DonutsOptionalBoundariesRequired #SelfLoveSoftPower #HappinessAintAReliefJob #DivineTimingAtTheKiosk

File No. 7 | Bashment Brain & the Baldie Boogie Jul 23, 2025

I'm back—and I swore I was taking a break today, but sometimes the Spirit says, “Run yuh mouth, gyal.” In this episode, we unravel the complicated, hilarious, and oh-so-real experience of being a Brooklyn-born, baldie Jamaican who loves reggae but don’t do dubs. From cork fees to cultural confusion, prudish dance vibes to strip club apathy, this one’s a full-body reflection with rhythm. Whether you’re Team Twerk or Team Two-Step-in-Your-Kitchen, this episode reminds us all—sometimes the groove is internal, spiritual, and just not for public consumption.

#EpiphanyFiles #DancehallDiaries #BaldieBoogie #SpiritualTwerkBlock #BrooklynBashment #JamaicanButMakeItCerebral #HipHopSoul #ReggaeReflection #WhereIWantToBe #FeelGoodFiles #WindingFreeZone #InnerGrooveMovement #PodcastWithRhythm

File No. 6 | God’s Got Jokes & The Universe Got You Jul 21, 2025

Welcome back to The Epiphany Files, where revelations hit harder than Rihanna’s “Work” and Maya Angelou drops Calypso albums (no, seriously—look it up). In today’s episode, I spiral gloriously through a spiritual epiphany about sugar daddy universes, “f**k what they say” mantras, and why God might just be a stand-up comedian with an existential sense of humor. We get personal, we get deep, we get Miguel Quickie real. Come for the cosmic clapbacks, stay for the Jill Scott love affirmations and Kendrick-level grief checks. You might just leave laughing, thinking, and side-eyeing religion with a little more heart. 💫

#TheEpiphanyFiles #SpiritualAF #SugarDaddyUniverse #MayaAngelouWasThatGirl #GodGotJokes #HoodLoveHealing #MentalHealthRealness #TarotTalk #DivineDownloads #11Minutes11Epiphanies #FuckWhatTheySay #CosmicClarity #SereneTarotVibes #BrooklynMystic

Ask ChatGPT

New Whip, New Laptop, Same Old Universe Jul 20, 2025

What do coffee spills, car crashes, and cosmic delivery have in common? Apparently, me. In this short but soul-packed episode, I share how I accidentally manifested a new car and a new laptop — not through vision boards, but through unexpected chaos.

I’m talkin’ totaled vehicles, divine timing, and the wild moment I passed up thousands of dollars because I refused to lie about being in pain. Why? Because I know how energy works — and I’m not about to trick the universe into thinking I want to suffer just to get a check.

This one’s about trusting your first instincts, why hesitation is a danger zone, and what happens when Spirit says bet… but delivers your blessing wrapped in mess.

File No. 5 | Exhale That Bullsh*t (But First, Feel It in Your Fascia) Jul 19, 2025

Happy Saturday, y’all. Today’s energy check-in hits different. I pulled “Exhale That Bullshit” from the Spiritual AF deck, and honey… turns out it’s more than just a vibe—it’s a whole fascia-unraveling, algorithm-decoding, transmutation-type practice. I talk about my shoulder (still healing from this Kundalini rollercoaster), exhaling trauma that's woven like webbing, and why most folks are out here inhaling the mess and exhaling the blessings—backwards. We get into how even a botched BBL can be spiritual homework, how my reggae album Toke of Genius flips perspectives, and why my puppy napping might just be my guru. Press play if you need a reminder that exhaling ain’t just about breathwork—it’s about mindwork.

#EpiphanyFiles #ExhaleThatBullshit #KundaliniChronicles #ConsciousScrolling #SpiritualAF #EnergyCheckIn #TokeOfGenius #ReggaePhilosophy #TransmuteThat #MindworkMatters #SherineSaidIt #BlackWomanDeepDive

File No. 4 | Assume The Position Jul 17, 2025

Welcome to Epiphany File No. 4, where we keep it cheeky and real. This episode is a love letter to your most honest self—no filters, no frontin’, just radical self-awareness with a sprinkle of sass. Inspired by the divine wisdom of “To thine own ass be true,” we’re unpacking the art of owning your whole self—flaws, funks, and full moon energy included. Because let’s be honest... Sir Mix-A-Lot didn’t just change hip-hop, he changed lives. Tune in and let your inner truth shake what it’s got.

I Didn't Just Survive — I Transmuted Jul 16, 2025

In this episode of Episodes & Epiphanies, I open up about the darkest chapters of my life — the suicide attempts that almost took me out — and how those moments didn’t just break me… they broke me open. I talk about the turning point that led me to holistic therapy, how that one experience cracked the door open to the path I walk now, and how tarot became more than cards — it became a language for my healing. This isn’t just survival. This is transmutation. From pain into purpose. From breakdown into blueprint. From wanting to leave… to learning how to stay.

#EpisodesAndEpiphanies #TransmutationJourney #FromPainToPurpose #MentalHealthRealness #HolisticHealing #TarotAsTherapy #INeverLeftSpiritDid #SurvivalToSpirituality #HealingIsMessy #DarkNightOfTheSoul #INTJHealingStyle

File No. 3 | Hard to Love? Or Just Around the Wrong People Jul 16, 2025

File this one under “Read Yourself Before You Wreck Yourself.” In this episode of The Epiphany Files, I unpack the very real difference between tough love and no love at all. If someone constantly makes you feel like you're too much, too messy, or just too hard to love — newsflash — they might not be your people. Even if you’ve had a Big Asshole Moment™, you still deserve people who can see past it and call you in, not out. Let's get into what love should actually feel like — and how to stop settling for shade disguised as standards.

#TheEpiphanyFiles #EpisodesAndEpiphanies #HardToLoveWho #ToughLoveOrNoLove #SelfWorthUnlocked #EmotionalRealTalk #FindYourPeople #BigAssholeEnergy #HealingIsMessy #WitAndWisdom #EmpathyOverEgo

File No. 2 | Gossip Tried It, But I Didn’t Bite Jul 15, 2025

In this epiphany file, I break down how gossip dies at wise ears — mine. Whether it's judgment around parenting, child support, or past mistakes, I share real-life scenarios where empathy, growth, and accountability speak louder than messy whispers. This isn’t about shutting people down — it’s about shifting the energy. Wanna talk? Let’s talk better. 💬✨

#EpisodesAndEpiphanies #EpiphanyFiles #GossipStopsHere #WiseEarsOnly #EnergyShift #SpeakLife #EmpathyIsPower #RealTalkTherapy #GrowthMindset #NoMoreWhispers

Vented, Cheated, and Spiritually Depleted (But I'm Still Cute Tho) Jul 14, 2025

In this episode, I let it all out. From Spreaker taking every coin I earned since June 5th (yes, all of it) to the frustrating tug-of-war of having a twin flame who's still on the sleep setting. I talk energy theft, emotional bankruptcy, and the real-life cost of being spiritually woke while your counterpart is still in dreamland. But don't worry—after the venting came the clarity, the calm, and even a lil’ chuckle. Catch this epiphany in real-time, y’all. This is what healing actually looks like.

#EpisodesAndEpiphanies #PodcastVentSession #SpreakerDrama #TwinFlameFatigue #EnergyDrainChronicles #VentedAndVibing #HealingOutLoud #LightworkDiaries #BrokeButStillGlowing #AwakeButAnnoyed

File No. 1 | Talk to Yourself Nice Jul 14, 2025

We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… be kind to yourself. Wild, right? #EpisodesAndEpiphanies #EpiphanyFiles #TalkToYourselfNice #BigSisterAuntieEnergy #SelfCompassion #SpiritualAF #BitchPleaseEnergy #ReparentingMyself #HealingOutLoud #BlackGirlEpiphanies #BrooklynHealing #ConsciousAF Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

INTJ vs INFP Jul 13, 2025

Closure Is A Scam (But I Bought It Anyway) Jul 13, 2025

In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” and ended up just feeling small. Let’s unpack why closure isn't always necessary — and why peace doesn’t require a response. Myers Briggs Test: https://mypersonality.net/free-personality-test ElevenLabs: https://try.elevenlabs.io/glg0qm4de1x7 Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Forgiveness Doesn't Require A Reunion Jul 11, 2025

In this episode, I get real about what forgiveness actually looks like when there’s no apology, no closure, and no conversation. From my daughter’s father to a few other folks who mishandled me — I unpack how I’ve made peace without ever picking up the phone. Forgiveness isn’t about rekindling, reconnecting, or re-explaining your worth. It’s about reclaiming your peace, even when the other person is still pretending nothing happened. Let’s talk about spiritual release, emotional detachment, and why healing is something you do for you, not for reconciliation. Channeled Playlists: Stationhead: 'shersaysso' https://share.stationhead.com/k10rmdky5opt Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Romanticizing Red Flags Jul 10, 2025

We don’t always fall in love—we sometimes fall into patterns. In this raw and revealing episode, I tell the story of how my relationship with my daughter’s father became the mirror I didn’t know I needed. From missed signs to misdiagnosed feelings, I walk you through the red flags I turned into rose-colored poetry… until the truth could no longer be romanticized. This isn’t just a story about love—it’s a story about awakening, accountability, and the moment I could no longer ignore what my heart, my mind, and my body were trying to tell me. It’s the episode where I connect the dots between my heartbreak and my mental health diagnosis—and how the breakdown led to a real breakthrough. If you’ve ever asked yourself “Was it love or was it a lesson?”—this one’s for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Single Mom, Dual Parenting Jul 08, 2025

In this episode of Episodes & Epiphanies, we get deep, real, and a little raw. I’m talking about the emotional gymnastics of being a single mom and simultaneously reparenting the wounded inner child who never really got what she needed. It’s a balancing act nobody claps for, but whew — it deserves a standing ovation. Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

The Breakdown That Became a Breakthrough Jul 05, 2025

In the debut episode of Episodes & Epiphanies, Sherine takes you back to the moment everything fell apart—and how that collapse cracked open something deeper. With raw honesty and Brooklyn-born grit, she shares the story of a breakdown that didn’t end her, but actually began the process of rebuilding the real her. This episode dives into the emotional chaos, the silence that followed, and the powerful realization that sometimes your spirit has to force a shutdown before you level up. If you’ve ever had a moment where you thought, “I’m not gonna make it through this,” only to discover you already were—you’ll feel seen here. Because every mess leaves a message. And this one? Might just be the one you needed. Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected