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Mantra with Jemma Sbeg — Health & Fitness
Mantra with Jemma Sbeg

Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

Copyright: © PAVE Studios

Latest Episodes:

I Nurture Relationships That Enrich My Life Mar 03, 2025

This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging. In this episode of Mantra, we’ll explore how to recognize relationships that uplift you, set boundaries with those that don’t, and nurture the ones that matter most. Building enriching relationships starts with showing up authentically and creating space for mutual growth. This mantra invites you to reflect on your connections and invest in those that bring true fulfillment.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Respect My Body by Prioritizing Its Well-Being Feb 24, 2025

This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episode of Mantra, we’ll explore how to tune into your body’s needs, release harmful habits, and build routines that support your physical and mental health. Respecting your body isn’t about striving for perfection—it’s about cultivating a relationship of trust and gratitude with yourself. Let this mantra inspire you to take small, intentional steps toward feeling strong, balanced, and whole.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Choose Gratitude in Every Situation Feb 17, 2025

This week's mantra is I Choose Gratitude in Every Situation. Gratitude has the power to transform how we see the world, even in the most challenging moments. In this episode of Mantra, we dive into the practice of choosing gratitude—not as a denial of hardship, but as a way to shift perspective and uncover hidden blessings. Gratitude isn’t always easy, but it’s a choice that can bring clarity, connection, and a renewed sense of peace. Whether you’re navigating change, finding joy in small wins, or simply seeking a brighter outlook, this Mantra will inspire you to embrace gratitude as a guiding force in your life.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Release the Need for External Validation Feb 10, 2025

This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in your own values and authenticity. Releasing this need isn’t about ignoring feedback—it’s about trusting yourself and finding fulfillment in being true to who you are. This Mantra will inspire you to prioritize your inner voice, embrace your uniqueness, and live unapologetically on your own terms.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Am at Peace with My Past, Present, and Future Feb 03, 2025

This week's mantra is I Am at Peace with My Past, Present, and Future. Finding peace with your journey—where you’ve been, where you are, and where you’re going—is a deeply personal and transformative process. In this episode of Mantra, we reflect on how to release past regrets, find gratitude for the present, and trust in the unfolding of what’s ahead. Peace doesn’t mean perfection; it’s about accepting life’s ebbs and flows while staying grounded in your own resilience and growth. This Mantra will guide you toward cultivating self-compassion, forgiveness, and faith as you embrace the fullness of your story.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Am Worthy of Success and Will Achieve My Goals Jan 27, 2025

This week's mantra is I Am Worthy of Success and Will Achieve My Goals. Believing in your own success begins with acknowledging your worth and potential. In this episode of Mantra, we’re diving into the mindset shifts and habits that pave the way to achieving your goals. Success isn’t just about ambition—it’s about silencing self-doubt, setting powerful intentions, and trusting that your hard work will pay off. This Mantra invites you to reframe what success means and embrace the confidence needed to step into the life you deserve.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I Cultivate Peace Within Jan 20, 2025

This week's mantra is I Cultivate Peace Within. In a world that’s constantly pulling us in different directions, finding calm amidst the chaos is no small feat. In this episode of Mantra, we explore the transformative power of creating peace from within. True peace isn’t about avoiding life’s challenges—it’s about learning to stay grounded and centered, even when everything feels overwhelming. From setting boundaries that protect your energy to embracing mindfulness as a daily practice, this Mantra is all about discovering how inner peace can become a guiding force in every part of your life.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Am a Powerful Creator of My Own Reality Jan 13, 2025

This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s about owning your decisions, overcoming limiting beliefs, and intentionally shaping a life that aligns with your goals and values. Through personal insights and practical tips, this Mantra will help you uncover the confidence to design a life that feels authentic, fulfilling, and uniquely yours.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

Don’t forget to pre-order Jemma's debut book, "Person in Progress." It will be released on April 29th wherever you get your books.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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I Embrace Growth and Change Jan 13, 2025

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for personal growth. Change is rarely easy—it often challenges our instincts to stay safe and settled—but it’s through these moments of upheaval that we discover new possibilities for ourselves. Whether it’s a career shift, a relationship evolution, or even just a mindset reset, this Mantra will inspire you to embrace the growth waiting on the other side of change.

For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Introducing Mantra! Nov 26, 2024

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, personal stories, and journal prompts designed to inspire growth and balance. Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. Whether facing life’s hurdles or striving for purpose, Mantra offers a guide to living with intention and embracing growth.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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