Revive with Janna

Letting Go of Your Past & Breaking Free Jan 15, 2025

In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate.

"Your past does not define you. You define your past."

Notes:

[00:01:08] Overcoming your past.

[00:05:37] Choosing to let go.

[00:08:28] Don't judge a book's cover.

[00:13:39] Emptying your emotional backpack.

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Understanding Your Emotional Triggers & Healing Jan 08, 2025

In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness.

"It's time that you take out the trash that has become a toxicity within you."

Notes:

[00:01:28] Emotional reactions and triggers.

[00:05:36] Triggers as reminders in healing.

[00:12:02] Triggers as reminders or activators.

[00:12:06] The door of healing.

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Understanding & Embracing Emotional Triggers Dec 25, 2024

In this episode of Revive with Janna, host Janna Johnson delves into the concept of triggers—those intense emotional responses we all experience. She explains that triggers stem from painful memories or events in our past that evoke strong reactions such as anger or sadness. Janna emphasizes that everyone has triggers, and while they may not disappear completely, their impact can lessen through healing. She discusses how triggers are formed, distinguishing them from pet peeves, and encourages listeners to understand their triggers as part of the journey toward becoming their own wellness advocates. Tune in to learn how to recognize and manage your triggers for a healthier, more balanced life.

"Triggers do not go away as you heal your wounds and or shatter your limiting beliefs. The triggers never go away, my friends. How you react to them and how they affect you is what changes."

Notes:

[00:02:05] Understanding emotional triggers.

[00:06:39] Triggers and personal healing.

[00:10:11] Acknowledging personal healing journey.

[00:12:36] Healing through self-reflection.

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Stop New Year's Resolutions - Do This Instead Dec 18, 2024

In this episode of Revive with Janna, host Janna Johnson explores the concept of New Year's resolutions and why they often fall short. Reflecting on her own experiences, Janna shares that she doesn't resonate with traditional resolutions, having found them unfulfilling in her twenties and early thirties. Instead, she proposes a more meaningful approach: New Year self-reflection. Janna believes this method encourages deeper personal growth and awareness, making it a more effective tool for achieving wellness and balance in life. Tune in for insights on how to become your own wellness advocate and embrace a reflective mindset as you enter the new year.

"I realized that God's trying to take the wheel and he just wants me in the passenger seat making sure I don't get four flat tires and run out of gas."

Notes:

[00:02:48] New Year self-reflection process.

[00:06:00] Learning to surrender and let go.

[00:10:51] Letting go and surrendering.

[00:13:23] Letting go and healing process.

[00:16:38] Letting go for growth.

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Overcoming Loneliness: Strategies That Work Dec 11, 2024

In this episode of Revive with Janna, host Janna Johnson dives into the topic of loneliness, particularly during the holiday season. She shares her personal experiences with loneliness, including the deep feelings she faced during severe depression from Lyme disease and the isolation she felt in her previous marriage. Janna emphasizes that loneliness can be incredibly painful, but she offers insights on how to overcome it. She discusses the importance of shifting your mindset to find the best in difficult situations and clarifies that being alone does not equate to being lonely. Tune in for valuable tips on navigating loneliness and embracing the holidays with a renewed perspective.

"The sooner that you ask the universe, what is it that I need to learn here? What are you trying to show me? What can I do to overcome this? The universe answers immediately."

Notes:

[00:01:40] Overcoming loneliness during holidays.

[00:05:48] Overcoming feelings of loneliness.

[00:08:49] Asking for help from higher power.

[00:12:49] Loneliness as a state of mind.

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Beating Brain Fog: How I Overcame Mental Haze And Got My Life Back On Track Dec 04, 2024

In this episode of Revive with Janna, host Janna Johnson dives into the topic of brain fog, a debilitating symptom she experienced during her battle with chronic Lyme disease. Janna explains the different levels of brain fog, from light fog caused by hormonal changes and lack of sleep to more severe cases that leave individuals feeling hazy and indecisive. She shares her personal journey of overcoming this mental haze and offers insights for listeners on how to regain clarity and get their lives back on track. Tune in to learn valuable strategies for defeating brain fog and becoming your own wellness advocate.

"As soon as I began to use food as medicine, that was a game changer."

Notes:

[00:02:45] Derealization and depersonalization experiences.

[00:06:22] Gut health and brain health.

[00:09:14] Sugar's impact on health.

[00:12:29] Magnesium for anxiety and depression.

[00:15:41] Gut-brain connection and health.

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The Power of Communication in All Relationships Nov 27, 2024

In this episode of Revive with Janna, host Janna Johnson emphasizes the importance of gratitude and preparation as Thanksgiving approaches. She encourages listeners to take a moment to appreciate not only what they have but also the challenges they've overcome and the unanswered prayers that have shaped their lives. Janna delves into the power of communication in all relationships, sharing personal insights from her experiences with failed marriages and friendships. She highlights the significance of maintaining a growth mindset, acknowledging that learning is a continuous journey. Tune in to explore how embracing change and improving communication can lead to healthier relationships and personal growth.

"Stop thinking you know everything about your significant other and friend. Never stop getting to know each other and always grow together."

Notes:

[00:01:12] The power of communication.

[00:06:34] Worth fighting for in marriage.

[00:10:10] Importance of actions over words.

[00:17:51] The importance of personal space.

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Owning Your Authentic Voice Nov 20, 2024

In this episode of Revive with Janna, host Janna Johnson addresses the importance of women owning their authentic voice. Drawing inspiration from a heartfelt conversation with her aunt, Janna emphasizes that many women struggle with self-expression and authenticity. She reassures listeners that it's never too late to embrace one's true self, regardless of age. Tune in to discover insights on overcoming adversity, healing, and balancing your body to become the best version of yourself. This episode, while particularly geared towards women, offers valuable lessons for everyone.

"So use your authentic voice. Be yourself. If you're goofy, be goofy. If you cuss a little, who gives a shit?"

Notes:

[00:01:10] Owning your authentic voice.

[00:06:10] Authenticity and expression in communication.

[00:10:30] Authentic self and honesty.

[00:13:19] Redefining what 'ladylike' means.

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How to Cultivate a Fearless Mindset Nov 13, 2024

In this episode of Revive with Janna, host Janna Johnson explores the concept of cultivating a fearless mindset. She shares her personal journey of overcoming fears and the realization that while fears are a normal part of life, they don't define the truth of our experiences. Janna discusses how unhealed wounds can create a negative mental narrative that fuels our fears, preventing us from taking risks or pursuing our goals. By recognizing these fears and understanding that the outcome is often unknown, we can begin to challenge these limiting beliefs and embrace a more fearless approach to life. Tune in to learn practical strategies for becoming your own wellness advocate and stepping into your true potential.

"The difference between living in fear and being fearless is believing your fears and allowing them to control your life."

Notes:

[00:01:09] Cultivating a fearless mindset.

[00:04:14] Healing limiting beliefs.

[00:09:17] Fearless mindset and personal growth.

[00:12:48] Fearless living and excuses.

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The Secret to Living Authentically Nov 06, 2024

In this episode of Revive with Janna, host Janna Johnson delves into the challenging journey of living authentically. She shares her personal struggles with being her true self, particularly in the presence of others, and emphasizes the impact of childhood experiences on our self-perception. Janna discusses the importance of identifying and shattering limiting beliefs that hold us back, urging listeners to explore their past to uncover the origins of these negative thoughts. Through forgiveness and self-reflection, she inspires her audience to break free from the invisible chains that hinder their authenticity and embrace their true selves without fear of judgment. Tune in for insights on overcoming adversity and becoming your wellness advocate.

"You will be happy when you first and foremost create your own day on happiness yourself, because when you create your own happiness, no one can take it from you."

Notes:

[00:02:41] The secret to living authentically.

[00:05:22] Authenticity through self-healing.

[00:09:57] Authenticity and self-expression.

[00:11:35] Limiting beliefs and personal growth.

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Uncover Your True Self Beyond Fear & Doubt Oct 23, 2024

In this episode of Revive with Janna, host Janna Johnson explores the theme of uncovering your true self beyond fear and doubt. She reflects on her personal journey of overcoming insecurities and limiting beliefs that held her back for nearly four decades. Janna emphasizes the importance of breaking free from the mental boxes we create for ourselves, which are often constructed from our fears, anxieties, and pain. She encourages listeners to recognize and dismantle these barriers to embrace their true potential and live a more fulfilled life. Tune in for insights on becoming your own wellness advocate and stepping into your purpose with confidence.

"I'm going to give you permission right now to choose you!"

Notes:

[00:02:26] High standards and self-worth.

[00:05:37] Choosing yourself and your dreams.

[00:11:25] Setting boundaries in relationships.

[00:16:22] Choosing yourself and your dreams.

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How I Reclaimed My Life After Lyme Oct 16, 2024

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of overcoming Lyme disease, a battle she fought for two years before discovering the root cause of her illness. She reflects on the initial sense of hope she felt upon diagnosis, only to be met with uncertainty about treatment options. Janna emphasizes her belief in the possibility of fully eradicating Lyme from the body, sharing her success in completely healing herself from the disease, as well as hyperthyroidism and gut issues. Her experiences inspired her to pursue a career as a nutritionist and mindset expert. Tune in to hear her empowering story of resilience and the importance of becoming your own wellness advocate.

"Fuck you Lyme. You took over the wrong body. It's time to get the fuck out and go to hell where you have put me because I'm climbing out of this bitch!"

Notes:

[00:01:51] Healing from Lyme disease.

[00:04:01] Purpose in painful seasons.

[00:07:41] Believing differently to heal.

[00:14:09] Mindset in overcoming disease.

[00:15:54] The power of the mind.

[00:20:37] Choosing to learn from adversity.

[00:22:23] Health tips and advice.

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Don't Give Up, Give In! Oct 09, 2024

In this episode of Revive with Janna, host Janna Johnson opens up about her personal experiences with adversity and the struggle of wanting to give up. She shares her journey of hitting rock bottom and the valuable lesson she learned: instead of giving up, she chose to "give in." Janna explains that giving in means surrendering to the process, embracing possibilities, and learning from the challenges we face. She emphasizes that every difficult situation carries a lesson, and there are no mistakes in our life experiences. Tune in to discover how to become your own wellness advocate and find strength in the face of adversity.

"The only thing that is ever up to choice is whether we decide for that adversity and painful time to be a teacher or to just make us a victim."

Notes:

[00:01:08] Surrender versus giving up.

[00:04:42] Overcoming the victim mindset.

[00:11:19] Victim mindset vs. empowerment.

[00:12:12] Toxic relationships and self-worth.

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How to Trust Again After Infidelity & Divorce Oct 02, 2024

In this episode of Revive with Janna, host Janna Johnson dives into the complexities of entering a serious relationship after experiencing divorce, particularly when infidelity has been a factor. She emphasizes the importance of self-trust as a foundational step to rebuild trust in others. Drawing from her own experience of a 15-year marriage marked by betrayal and narcissistic abuse, Janna shares her journey of healing and the challenges she faced in overcoming her fears of intimacy. Tune in to explore how you can navigate the path to trusting again and reclaiming your happiness after heartbreak.

"Healing is a multifaceted process. It takes time. And honestly, I don't believe healing ever ends."

Notes:

[00:01:09] Trusting again after betrayal.

[00:06:54] Inner work for healthy relationships.

[00:08:31] Healing and honesty in relationships.

[00:12:25] Importance of self-forgiveness.

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From Heartbreak to Healing: My Personal Journey Through Divorce (and How I Overcame it) Sep 25, 2024

In this episode of "Revive with Janna," host Janna Johnson opens up about her personal journey of healing and rediscovery after a tumultuous divorce following 15 years of marriage. She shares her experience of navigating the heartbreak of betrayal, the challenges of transitioning from a full-time mom to co-parenting, and the emotional turmoil that accompanied the end of her marriage. Janna reflects on the intense pain of divorce, comparing it to her previous battle with Lyme disease, and emphasizes the struggle of maintaining a façade of normalcy for her children amidst the chaos. This episode dives deep into the process of rebuilding one's life and finding strength in the aftermath of emotional upheaval. Tune in for insights on overcoming adversity and becoming your own wellness advocate.

"The moment you can look back on something is the moment that you realize, hey, I've done some healing, right?"

Notes:

[00:00:26] Healing after divorce.

[00:07:04] Healing from heartbreak's roller coaster.

[00:10:02] Healing from betrayal and heartbreak.

[00:15:43] Regaining personal power post-divorce.

[00:16:36] Choosing to heal.

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Turning Pain into Power: My Lyme Experience Sep 18, 2024

In this episode of Revive with Janna, host Janna Johnson shares her personal journey with Lyme disease, which served as a pivotal catalyst in developing her strong and resilient mindset. Drawing from her number one bestseller, "Unfuck Your Mind," Janna discusses how she transformed pain into power and the importance of becoming your own wellness advocate. She highlights key insights from chapter five of her book, where she reflects on the impact of Lyme disease and the awakening of her inner warrior. Tune in to discover how you, too, can break free from challenges and embrace your journey toward healing and balance.

"The day I almost took my own life to end the suffering was the day I said, fuck Lyme. I chose to live."

Notes:

[00:01:09] Lyme disease journey and resilience.

[00:04:32] Body's innate ability to heal.

[00:10:34] Free will in adversity.

[00:15:24] Turning pain into power.

[00:16:39] Choosing to fight for yourself.

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Fear of Failure: Turn it into Fuel Sep 11, 2024

In this episode of Revive with Janna, host Janna Johnson explores the common yet profound topic of the fear of failure. She shares her personal experiences with this fear and emphasizes that it is a normal feeling many people encounter, especially when faced with significant challenges. Janna discusses how the fear of failure can be transformed into a source of motivation and fuel for personal growth. Drawing insights from her bestselling book, "UnF*ck Your Mind," she encourages listeners to overcome obstacles and not let fear hold them back from living their best lives. With an emphasis on the importance of taking risks and embracing opportunities, Janna inspires her audience to make the most of their time and live boldly.

"You only have one life to live, and it's short, and we don't ever know how short or how long. So let's make the most of it."

Notes:

[00:05:45] Fear of failure as fuel.

[00:09:07] Self-love and personal growth.

[00:12:21] Overcoming fear of failure.

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Breaking Through Procrastination Habits Sep 04, 2024

On this episode of Revive with Janna, host Janna Johnson delves into the topic of procrastination. She shares her personal experience with overcoming procrastination habits and discusses the importance of healing mindset, shattering limiting beliefs, and self-love in breaking through procrastination. Janna encourages listeners to reflect on their habits and uncover the reasons behind their behaviors. Tune in to gain insights on how to overcome procrastination and become the best version of yourself.

You have to have something already ready to go because procrastination is a bad habit, meaning you are so used to doing it.

Notes:

[00:01:18] Breaking through procrastination habits.

[00:04:57] Procrastination in youth.

[00:11:13] Overcoming procrastination habits.

[00:14:36] The power of alone time.

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Why Mindset Shifts Are Your Secret Weapon Aug 28, 2024

In this episode of Revive with Janna, host Janna Johnson discusses the power of mindset shifts, highlighting how Lyme disease served as her greatest teacher in this regard. She shares her personal experience with Lyme disease, emphasizing how choosing to see it as a teacher led her to understand the importance of mindset shifts. Janna explains how being in a victim mindset during her illness was natural but ultimately shifted as she embraced the idea of mindset shifts. Tune in to learn how changing your mindset can be your secret weapon in overcoming adversity and achieving wellness.

"That negative tape is your fears. That negative tape is your insecurities. That negative tape is what you think is keeping you safe, but it's not."

Notes:

[00:03:08] Mindset shift overcoming adversity.

[00:06:08] Overcoming Lyme disease and betrayal.

[00:10:21] Mindset shift as a secret weapon.

[00:13:29] Mindset shifts.

[00:15:25] Embracing change and self-discovery.

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STOP Comparing Yourself If You Want to Excel Aug 21, 2024

In this episode of Revive with Janna, host Janna Johnson discusses the harmful effects of comparing oneself to others. She emphasizes the importance of only comparing yourself to your past self and how constant comparison can be detrimental, especially for women. Janna shares her personal journey of overcoming limiting beliefs and eating disorders, highlighting the negative impact of societal pressures on self-worth and body image. Tune in to learn how to break free from the cycle of comparison and focus on personal growth and self-acceptance.

"I'd rather have an empty fucking table than a table full of fakes and takes."

Notes:

[00:00:34] Stop comparing yourself.

[00:06:39] Comparison and self-worth.

[00:08:46] Embracing your unique voice.

[00:12:07] Embracing your true self.

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My Battle with Lyme Disease - I Almost Died Aug 14, 2024

In this episode of Revive with Janna, host Janna Johnson opens up about her journey with Lyme disease, emphasizing how it served as a catalyst for positive change in her life. She reflects on the impact of the disease on her mindset and personal growth, highlighting the importance of overcoming limiting beliefs. Janna shares her near-death experience with Lyme disease and announces her plans to write a book dedicated to her journey with the illness. Tune in to gain insights on resilience, healing, and the power of mindset.

"My battle with Lyme disease was absolutely brutal. I almost died."

Notes:

[00:00:47] Overcoming challenges with Lyme disease.

[00:05:16] Overcoming struggles with Lyme disease.

[00:07:54] Living with an invisible disease.

[00:11:55] Lessons from life experiences.

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How Taking a Break from Social Media is Good for Women's Body Image Aug 07, 2024

In this episode, host Janna Johnson discusses the importance of taking a break from social media for a healthier body image. She shares her insights on the topic based on her recent interviews and research findings, emphasizing the benefits for women, men, and youth. Tune in to learn more about the impact of social media on body image and the value of disconnecting for overall wellness.

"Perfectionism is a mask and if you're always striving for perfection, you're never gonna reach it."

Notes:

[00:00:38] Taking a break from social media.

[00:05:55] Teenagers and social media trends.

[00:07:31] Impact of social media on body image.

[00:13:50] Don't compare yourself.

[00:15:35] Be your authentic self.

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The Key to Balancing Your Hectic Life Jul 31, 2024

Join Janna as she explores the concept of finding balance in life. She discusses the common struggle of trying to juggle various responsibilities and envying those who seem to have it all together. Janna emphasizes that appearances can be deceiving and that true balance goes beyond just external appearances, delving into the importance of inner well-being. Tune in to gain insights on achieving holistic balance in your life.

"The key to balancing your hectic life is to let go of the idea of perfection, to let go of others' opinions, to let go of perception."

Notes:

[00:04:23] Perfectionism is a mask.

[00:05:30] Perfectionism and achieving balance.

[00:09:50] Finding balance in hectic life.

[00:14:31] Finding balance in life.

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Why You're ALWAYS Tired (And How To Fix It) Jul 24, 2024

Uncover the mystery of feeling tired even after a good night's rest with Janna Johnson on Revive with Janna. Join Janna as she delves into the reasons behind post-sleep fatigue and shares insights on overcoming this common issue. Discover why feeling groggy after a full night's sleep is more than just lack of rest, and explore potential solutions to help you wake up refreshed and energized.

"Movement is so It's good for your stress levels. It's so good for your endorphins, your hormones, your nervous system."

Notes:

[00:01:19] Feeling tired after good rest.

[00:04:31] Recognizing unusual health symptoms.

[00:11:50] Sleep and diet Impact

[00:14:18] Importance of getting outside.

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Why Excuses Ruin Relationships Jul 17, 2024

In this episode of Revive with Janna, host Janna Johnson delves into the topic of excuses and the importance of constantly evolving and leveling up in life. She emphasizes the need to break through barriers, learn from challenges, and move forward rather than staying stagnant. Janna discusses the frustration of encountering mediocrity and excuses, highlighting the value of inner work and maintaining a healed mindset even during tough times. Tune in to gain insights on personal growth and overcoming obstacles on your journey to becoming the best version of yourself.

“No one needs to join you to take some blame because you cannot emotionally deal with taking 100% of it ever."

Notes:

[00:00:38] Overcoming excuses and mediocrity.

[00:06:53] No more excuses.

[00:10:36] Taking responsibility for hurting feelings.

[00:13:49] Love always chooses the other person.

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Is it Love? Actions Speak Louder Jul 10, 2024

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth after a painful betrayal and divorce. She discusses the shift in her perception of love languages, moving from valuing words of affirmation to recognizing the importance of actions in relationships. Through her experience, Janna emphasizes the power of choice in overcoming adversity, refusing to be a victim and instead choosing to heal, learn, and gain wisdom. Join Janna as she delves into the valuable lessons she learned from a 15-year marriage and how she redefined what true care and love mean in relationships.

"I don't care how much healing you do. If you cut your arm right now and you have to go get stitches, It hurts for a long time."

Notes:

[00:01:52] Words of affirmation in relationships.

[00:06:18] Love language revelation.

[00:09:30] Masculine energy in relationships.

[00:13:16] Never stop dating.

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Signs of a Healthy Lasting Relationship Jul 03, 2024

In this episode of Revive with Janna, Janna Johnson discusses the insights she has gained about relationships from her own healing journey after a difficult divorce. She emphasizes the importance of learning from life experiences and past relationships to grow and heal. Janna shares her wisdom on relationships, highlighting the significance of self-reflection and learning from past experiences to create healthier connections.

"Fighting or disagreeing or sharing your feelings is gonna make the relationship better, not worse."

Notes:

[00:02:15] Narcissistic abuse and overcoming betrayal.

[00:07:29] All things relationships.

[00:09:27] How fighting can strengthen relationships.

[00:15:49] Importance of zctive Listening.

[00:17:14] Hitting the eject button.

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It is Your Choice When Adversity Strikes Jun 26, 2024

In this episode of Revive with Janna, host Janna Johnson shares her insights on overcoming adversity and becoming your wellness advocate. She discusses the importance of not letting doubt and negative self-talk dictate your outcomes, drawing from her personal journey of healing from Lyme disease and navigating through a difficult divorce. Tune in to discover how shifting your mindset can lead to positive changes in your life.

"Adversity is going to come your way. It's a part of life."

Notes:

[00:02:27] Overcoming Lyme disease and adversity.

[00:04:43] Overcoming adversity and fear.

[00:10:17] Overcoming adversity and choices.

[00:12:47] Choosing to overcome adversity.

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Thriving Through Life's Darkest Moments Jun 19, 2024

In this episode of Revive with Janna, host Janna Johnson delves into the importance of thriving through life's darkest moments. She emphasizes that while these challenging times may be difficult, they serve as valuable teachers for personal growth and resilience. Janna shares insights on how to navigate through adversity, highlighting the temporary nature of difficult moments and the opportunities they present for learning and becoming stronger individuals. Tune in to gain valuable tips on overcoming tough times and emerging as the best version of yourself.

"Things are not going to happen on your timetable. That's just not how the universe works."

Notes:

[00:00:36] Thriving through life's darkest moments.

[00:04:35] Choosing to believe differently.

[00:12:23] Choosing to surrender in hardships.

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The Power of Gut Health Unleashed Jun 12, 2024

In this episode of "Revive with Janna," host Janna Johnson delves into the transformative power of gut health. She emphasizes that gut health is crucial for overall well-being, including brain health and optimal functioning. Janna shares her personal journey of healing from chronic Lyme disease by focusing on gut health and highlights how many others have found relief from various symptoms and conditions by prioritizing gut health. Listeners are encouraged to consider the impact of gut health on their overall health and quality of life.

"There's nothing wrong with you. There's nothing wrong with your brain. Simply in your gut."

Notes:

[00:00:37] The power of gut health.

[00:07:19] Healing your gut

[00:13:00] Intermittent fasting.

[00:15:29] Gut health and MCT oil.

[00:17:49] Importance of drinking water.

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The Power in Controlling Your Emotions Jun 05, 2024

In this episode of "Revive with Janna," host Janna Johnson discusses the importance of controlling emotions, emphasizing that it is a universal topic for both men and women. She shares her personal journey of overcoming emotional reactions and challenging the societal stigma around being emotional. Janna highlights that being emotional does not equate to being difficult to deal with but rather signifies empathy and the ability to feel deeply. Tune in to learn how to navigate unexpected emotions and work towards emotional balance and healing.

"The people that are meant to be in your life should do nothing but make you feel better, help you, support you, motivate you, be your biggest coach and cheerleader, not anything that brings you down."

Notes:

[00:00:34] Controlling your emotions.

[00:05:22] Handling emotions and decision-making.

[00:09:53] Controlling emotions through feeling everything.

[00:13:08] Controlling emotions in adversity.

[00:16:51] Control your emotions

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The Truth Behind Being Ghosted & Iced Out May 29, 2024

In this episode, Janna Johnson discusses the feelings and experiences associated with being ghosted or iced out by someone close. She delves into the confusion, frustration, and self-doubt that can arise when communication suddenly ceases without explanation. Janna shares her perspective on cutting people out of her life versus ghosting, highlighting the impact of such actions on relationships. Tune in to gain insights on navigating unexpected disconnection and finding healing in moments of adversity.

"The reason that you are getting ghosted or have been, or get iced out has nothing to do with you.”

Notes:

[00:00:36] Being ghosted or iced out.

[00:06:13] Dealing with ghosting and narcissism.

[00:10:50] Setting healthy boundaries.

[00:13:40] Setting boundaries for healthy relationships.

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Mental Disease Awareness May 22, 2024

In this episode of Revive with Janna, host Janna Johnson discusses the importance of raising awareness for Lyme disease and mental health during the month of May. She shares her personal struggles with Lyme disease and the significant impact it had on her mental health, including dealing with depression, panic attacks, and anxiety. Janna emphasizes the need for more open conversations and understanding around mental health issues, highlighting the challenges individuals face when battling both physical and mental illnesses. Join Janna as she advocates for wellness and overcoming adversity to become the best version of yourself.

"Band-aids are your anti-anxiety, antidepressants. And I am not against those. I have taken them. I'm not against them, but they're a fucking band-aid."

Notes:

[00:01:08] Mental health awareness.

[00:04:37] Dealing with anxiety attacks.

[00:09:27] Gut health and optimal well-being.

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Lyme Disease Awareness May 15, 2024

In this episode of "Revive with Janna," host Janna Johnson shares her personal journey of overcoming chronic lyme disease and mental health struggles. Janna's message of hope and healing is inspired by her own experience of hitting rock bottom and choosing to believe in her ability to get well. Join Janna on her mission to help others overcome adversity and become their own wellness advocates.

“The key to getting well is your mindset."

Notes:

[00:02:04] Overcoming chronic Lyme disease journey.

[00:06:31] Living with Lyme disease.

[00:12:56] Using food as medicine.

[00:13:59] Overcoming Lyme disease challenges.

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Stop Being Nice May 08, 2024

In this episode of "Revive with Janna," host Janna Johnson delves into the concept of being nice and questions who we are really being nice for. She discusses the dynamics of niceness in various social settings, including events where insincerity are prevalent. Janna shares her perspective on dealing with individuals who let success get to their heads. Tune in to gain insights on authenticity and navigating social interactions with integrity.

"Don't be nice. Be good. Be honest."

Notes:

[00:02:37] Being real versus being nice.

[00:06:10] Being a good person.

[00:11:06] Power of authenticity.

[00:13:25] Dealing with rude people.

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The Power of Mindful Eating: Transform Your Health May 01, 2024

In this episode of "Revive with Janna," host Janna Johnson discusses the power of mindful eating and transforming your health. She emphasizes the importance of feeling better over just looking better, highlighting the need for a holistic approach to wellness. Janna also explains her criteria for working with clients, stressing the importance of commitment and effort. Tune in to learn how to become your wellness advocate and achieve balance in your body for a healthier you.

"If you turn it around and you start to eat in a mindful way and you start mindful eating, then your reason is because you want to feel your very best."

Notes:

[00:00:26] The power of mindful eating.

[00:05:00] Mindful eating.

[00:08:03] Importance of stomach acidity.

[00:11:47] Mindful eating habits impact health.

[00:14:58] Mindful eating for feeling best.

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The Truth About Toxic Relationships Apr 24, 2024

In this episode of "Revive with Janna," host Janna Johnson delves into the topic of toxic relationships, emphasizing that not all toxic relationships involve narcissists. She shares insights on how to identify and navigate toxic dynamics in various relationships, offering support to friends going through such challenges. Janna highlights the importance of providing advice when asked, drawing from her expertise as a mindset coach and nutritionist. Tune in to gain valuable perspectives on recognizing and handling toxic relationships for a healthier well-being.

“The more that we try to get them to open their eyes to it, the more blind to it they are."

Notes:

[00:02:44] The truth about toxic relationships.

[00:07:20] Resistance vs. flexibility.

[00:12:07] Navigating healthy relationships.

[00:14:46] Prioritizing relationships.

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Understanding Narcissistic Abuse Apr 17, 2024

In this episode of "Revive with Janna," Janna Johnson discusses the topic of narcissistic abuse, shedding light on the misconceptions and realities surrounding it. Drawing from her personal experience, she shares how enduring such abuse can have lasting effects, even when trying to heal and move forward. Janna emphasizes the importance of understanding the dynamics of narcissistic behavior and how it can continue to impact individuals, even after the abuse has ended.

“When they can't reach you, and the old way that they used to trigger you and piss you off when it doesn't work, they dig deeper."

Notes:

[00:05:20] Narcissistic abuse effects discussed.

[00:08:09] Narcissistic behavior and manipulation.

[00:11:17] Setting boundaries for healthy relationships.

[00:14:19] Dealing with Narcissistic abuse.

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How to Lose Weight Fast & Healthy, Part 2 Apr 10, 2024

In this episode of "Revive with Janna," host Janna Johnson delves into healthy weight loss strategies in part two of her series. She emphasizes the importance of nutrition over exercise for weight loss, debunking the misconception that working out is the sole key to shedding pounds. Janna shares personal insights about the impact of diet on weight loss, advocating for mindful eating habits. Listeners are encouraged to focus on quality of food over quantity, with an emphasis on incorporating healthy fats into their diet to combat weight gain. Tune in to discover practical tips for achieving sustainable weight loss and becoming your own wellness advocate.c

"Abs are made in the kitchen, and 90% of weight loss is determined by what you eat and what you don't eat."

Notes:

[00:01:38] Eating habits for weight loss.

[00:06:03] Gut health and autoimmune diseases.

[00:09:36] Importance of weighing yourself.

[00:14:33] Intermittent fasting and exercise.

[00:17:24] Body's detoxification system.

[00:19:23] Dry brushing for cellulite.

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How to Lose Weight Fast & Healthy, Part 1 Apr 03, 2024

In this episode of "Revive with Janna," host Janna Johnson discusses the importance of springing into wellness as the seasons change. She highlights the common desire to get in shape for the warmer months and shares her personal experience with winter weight gain. Janna emphasizes the significance of losing weight for oneself and feeling good in one's own skin. As a holistic nutritionist, she focuses on helping individuals achieve sustainable wellness from the inside out, rather than just focusing on weight loss. Tune in to learn how to become your own wellness advocate and embrace a balanced lifestyle.

"We've got to stop looking for the easiest way out. And I'm going to be honest, the laziest way out. Get your ass up, move your body and most importantly, eat right."

Notes:

[00:02:54] Weight loss motivations.

[00:06:03] Weight loss drugs and dangers.

[00:08:09] New weight loss drugs and concerns.

[00:13:30] Clean ketogenic diet.

[00:14:34] Gut health and brain function.

[00:20:39] Healthy eating habits.

[00:22:45] Dinner Timing for Better Sleep.

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Surviving to Thriving with JM Ryerson Mar 27, 2024

In this episode of "Revive with Janna," host Janna Johnson welcomes special guest J.M. Ryerson, host of "Let's Go Win." The two engage in a lively conversation about overcoming adversity, healing the body, and becoming one's wellness advocate. J.M. shares insights about helping people with limiting beliefs and creating thriving company cultures, drawing from his experience of building and selling three financial service companies. Tune in to hear their inspiring discussion on personal growth and leadership.

"I think that sometimes people have a hard time admitting, maybe even realizing that they're not happy."

Notes:

[00:04:53] Executive coaching for limiting beliefs.

[00:11:32] Simplified values for personal growth.

[00:19:29] Limiting beliefs about self-image.

[00:27:15] Overcoming limiting money beliefs.

[00:32:34] Feedback is gold.

[00:35:54] Accepting compliments and feedback.

[00:41:14] Growth and evolving relationships.

[00:44:57] Empowering kids with positive affirmations.

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Disconnect to Re-connect Mar 20, 2024

On this episode of "Revive with Janna," host Janna Johnson discusses the impact of letting your past define you. She highlights how living in insecurity and seeking approval can hinder personal growth. Janna emphasizes that while our past experiences shape us, it's crucial not to let negative events dictate our present and future. By understanding how to navigate past challenges and adversities, listeners can learn to embrace their true selves and move forward towards their desired destinies. Tune in to gain insights on overcoming past influences and becoming the best version of yourself.

"Right now is when you're gonna love yourself and all your glory and all that you are and every little fault and every little mistake."

Notes:

[00:00:40] Overcoming insecurity and fear.

[00:08:10] Forgiveness and letting go.

[00:10:07] Self-love and acceptance.

[00:15:47] Creating healthy relationships.

[00:19:09] Stop letting your past define you.

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Stop Letting Your Past Define You Mar 13, 2024

In this episode of "Revive with Janna," host Janna Johnson delves into the importance of not letting your past define you. She explores how insecurities and fears can hold you back from reaching your desired destination in life. Janna emphasizes that while our past experiences shape us, it is crucial not to let negative events dictate our present and future. Tune in to discover how to overcome adversity and become the best version of yourself by taking control of how you let past experiences impact you.

"Right now is when you're gonna love yourself in all your glory, in all that you are, in every little fault, in every little mistake, in everything that makes you unique."

Notes:

[00:03:45] Overcoming past hurts and burdens.

[00:06:13] Let go of burdens.

[00:10:05] Self-acceptance and forgiveness.

[00:15:37] Creating Healthy Relationship Boundaries.

[00:19:30] Real friends vs. fake friends.

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Overcoming Self-Abandonment with Amber Susa Mar 06, 2024

On this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth with special guest Amber Sousa. In this heartfelt conversation, Janna and Amber discuss overcoming adversity, self-abandonment, and the power of self-love in navigating tough relationships and divorce. Amber, an empowered dance expert and author of "Born to Be All of Me," shares her insights on finding resilience and embracing authenticity. Join Janna and Amber as they delve into the importance of surrounding yourself with supportive relationships and learning to handle triggers with self-compassion.

Notes:

[00:03:08] Moving into full authenticity.
[00:13:13] Motherhood and self-sacrifice.
[00:19:38] Self-abandonment and betrayal.
[00:31:49] Meditation and stillness discomfort.
[00:41:31] Surrounding yourself with supportive people.
[00:51:46] Resilience and Growth

Links mentioned in this episode:

Born to Be All of Me by Amber Susa

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How to Navigate a Tough Relationship Feb 28, 2024

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of navigating tough relationships and divorce. With a focus on self-reflection and self-love, Janna offers valuable insights and advice on overcoming challenges and making healthy choices. Join Janna as she delves into the importance of mindset, communication, and setting boundaries in relationships. Tune in to gain insights on overcoming adversity and achieving balance in your life.

“Love is not blind. It's the lack of love for ourselves that makes us blind."

Notes:

[00:02:15] Navigating tough relationships and divorce.

[00:04:36] Importance of communication in relationships.

[00:10:28] The evolution of relationships.

[00:14:24] Love and self-acceptance.

[00:17:36] Staying in unhappy marriages.

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Narcissistic Abuse Healing with Azadeh Atzberger Feb 21, 2024

In this episode of Revive with Janna, host Janna Johnson explores the topic of narcissism and how to deal with narcissists in our lives. She is joined by special guest Azadeh Atzberger, a transformational coach and addiction specialist, who shares her expertise on the subject. Together, they provide valuable tips, tricks, and tools for identifying and navigating relationships with narcissists. Listeners will gain insight and understanding into this challenging dynamic and learn how to become their own wellness advocate in the process. Tune in to discover how to overcome adversity and achieve balance in order to be the best version of yourself.

"they reel you in, they love bomb you, then they tear you to pieces and everything that they learned about you, all those deep, dark secrets, your insecurities, all the hurts."

Notes:

[00:04:57] Master manipulators and narcissism.

[00:13:49] Narcissistic traits and clarity.

[00:14:11] Dealing with narcissistic abuse.

[00:29:02] Covert narcissists.

[00:36:12] Narcissism and childhood trauma.

[00:40:38] Narcissists and parenting dynamics.

[00:57:27] Overcoming narcissistic abuse.

Links:

12 Steps to Recovery from Narcissistic Abuse Workbook

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Root Cause of Anxiety, Depression, & Brain Fog Feb 14, 2024

In this episode of Revive with Janna, host Janna Johnson addresses the common struggles of anxiety, depression, and brain fog. She emphasizes that these symptoms should not be taken lightly and are not simply attributed to external factors or genetics. As a nutritionist and mindset coach, Janna explains that the key to brain health lies in gut health. She highlights the connection between gut health, neurotransmitters, and mental well-being, debunking misconceptions and offering insights for improving overall wellness. Tune in to discover how to become your own wellness advocate and achieve balance in your body and mind.

"Your gut health is the key to your brain health."

Notes:

[00:01:44] Gut health and mental symptoms.

[00:09:09] Gut health and well-being.

[00:15:39] Foods to stop causing inflammation.

[00:23:40] Intermittent fasting and deep healing.

[00:25:49] Health tips and newsletter.

Links:

How to Overcome Self-Doubt Feb 07, 2024

In this episode of Revive with Janna, host Janna Johnson discusses how to overcome self-doubt. She explains that self-doubt is normal and can be a safety mechanism to ensure we make the right decisions. However, self-doubt often stems from a lack of confidence in ourselves. Janna differentiates between false confidence, which is being confident in specific abilities or talents, and true confidence, which is being confident in who we are as individuals. By cultivating true confidence, we can overcome self-doubt and make decisions with more certainty. Tune in to learn more about becoming your own wellness advocate and being the best version of yourself.

"I never loved who she was. I never accepted her. I was not confident. That is no more. And never again will I not believe in myself."

Notes:

[00:00:37] Overcoming self-doubt.

[00:04:12] Choosing a different belief.

[00:16:45] Recognize self doubt for what it is.

Links:

Sustainability Tips for Optimal Health Jan 31, 2024

In this episode of Revive with Janna, host Janna Johnson talks about the release of her bestselling book, "Unf*ck Your Mind," and expresses her gratitude for the support she has received. Janna also discusses the importance of self-care and being gentle with ourselves. Join her as she dives into various topics, including mindset, nutrition, and overcoming adversity. Don't miss out on this insightful and inspiring episode.

“Try taking off the mask of perfection, the high expectations, and give yourself some wiggle room and some breathing room.”

Notes:

[00:02:46] Nutrition and drinking beer.

[00:03:49] The power of mindset.

[00:09:11] Finding balance in eating habits.

[00:13:41] Achievable goals and self-compassion.

[00:15:51] Stop being so hard on yourself.

Links:

UNF*CK YOUR MIND Release! Jan 24, 2024

In this episode of Revive with Janna, host Janna Johnson shares her journey of overcoming adversity and becoming a wellness advocate. She expresses her excitement about her book, "Unf*ck Your Mind," which became a number one bestseller and received multiple number one new release rankings in various categories. Janna discusses her experiences of speaking on stage and writing a book, emphasizing the importance of taking a leap of faith and believing in oneself. She encourages listeners to make choices that align with their dreams and to take control of their lives.

"I now am receiving the fruits of my labor, and damn if it doesn't feel good. It feels so fucking good."

Notes:

[00:00:49] Book becoming a bestseller.

[00:05:46] Overcoming limiting beliefs.

[00:08:24] Overcoming fears and insecurities.

[00:14:07] Winning against all odds.

[00:17:41] Overcoming the victim mentality.

Links:

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Defending Yourself with a Narcissist Jan 17, 2024

In this episode of Revive with Janna, host Janna Johnson discusses the topic of defending oneself against narcissists, sharing her personal experiences and offering advice on how to navigate narcissistic abuse and communicate with narcissists. This episode provides valuable insights for those dealing with narcissistic individuals in their lives.

"These humans are actually some of the most insecure, confident lacking, scared, fragile people."

Notes:

[00:01:20] Defending yourself with a narcissist.

[00:05:13] Manipulation by narcissists.

[00:11:08] Narcissism and infidelity.

[00:13:09] Defending yourself against narcissists.

Links:

Heal Your Mind, Heal Your Life Jan 11, 2024

In this episode of Revive with Janna, host Janna Johnson reflects on the past year and shares her personal accomplishments, including starting her podcast and writing a book titled "Unf*ck Your Mind." She expresses gratitude for her listeners' support and encourages them to read her book, which is set to be released on January 11th. Janna discusses how the book was a labor of love and unexpectedly became about Lyme disease. Tune in to hear more about Janna's journey and her approach to setting goals.

"I don't ever want to live with regret. I don't regret one damn thing."

Notes:

[00:02:03] Writing and healing.

[00:05:38] Choosing to believe in yourself.

[00:09:20] Freeing your mind.

[00:14:09] Shattering limiting beliefs and healing mindset.

[00:16:19] Self-help book recommendation.

Links:

Mirror of the Mind: Unveiling Self Reflection Dec 27, 2023

In this episode, Janna Johnson discusses the importance of self-reflection, especially at the end of the year. She talks about her upcoming book release and how it has been a labor of love. Janna dives into the concept of self-reflection and how it plays a role in making New Year's resolutions. Tune in to learn more about the power of self-reflection and how it can help you become the best version of yourself.

"And let me tell you something, when you go through the healing process, when you choose you, the universe rewards you."

Notes:

[00:01:22] Book release excitement.

[00:04:22] New Year's resolutions and persistence.

[00:09:09] Self-reflection is necessary.

[00:13:23] Love is not blind.

[00:17:47] What are you more scared of?

Links:

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Overcoming Lyme Disease: My Journey to Recovery Dec 20, 2023

In this episode of Revive with Janna, host Janna Johnson gives an update on her upcoming book release and discusses her journey with Lyme disease. She shares her experience with recovery and offers insights into overcoming adversity and becoming your own wellness advocate. Stay tuned for the release of her book, "Unfuck Your Mind," coming in January 2024.

"I think life is just like you're constantly healing and growing and improving.”

Notes:

[00:03:06] Recovery and healing in life.

[00:06:30] Lymphatic system detoxification exercises.

[00:10:52] Die-off symptoms during healing.

[00:12:51] Keto and sugar's impact.

[00:18:40] Faith and inner warrior awakening.

[00:20:14] Overcoming adversity and personal growth.

Links:

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The Art of Mindful Eating Dec 13, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the art of mindful eating. With the new year approaching, Janna emphasizes the importance of being mindful of what we eat, especially during the holiday season when overindulgence is common. She explains that overeating often leads to consuming unhealthy foods, such as grains, sugars, and additives. By practicing mindful eating, listeners can maintain a balanced and healthy diet. Tune in to learn more about how to become your own wellness advocate and achieve the best version of yourself.

"And sugar alone is one of the most addictive things you can put in your body."

Notes:

[00:01:38] The art of mindful eating.

[00:05:06] Don't forget about carbs.

[00:08:19] Probiotics and mindful eating.

[00:13:36] Balancing blood sugar and cravings.

[00:16:10] Mindful eating.

Links:

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How to Get Your Message Across Dec 06, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of how we communicate and the impact it has on our relationships and overall well-being. She emphasizes that it's not just what we say, but how we say it that matters. Janna shares personal anecdotes and provides practical advice for parents on teaching children the value of effective communication. Tune in to gain insights on becoming your own wellness advocate and navigating through difficult seasons of life.

"You can apologize for yourself for not healing them, but I'm not gonna apologize because my truth and reality hurt your scars or wounds still."

Notes:

[00:01:23] It's not what you say, it's how you say it.

[00:06:09] How we say things.

[00:09:24] Bringing up old shit.

[00:17:37] It's not what you say.

Links:

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Is Love Really Blind? Nov 29, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of love and its connection to mindset. She shares her personal experience with a toxic relationship and how it inspired her to write about love in her book, "Unfuck Your Mind." Janna also expresses her excitement for the release of her book and how it feels like birthing another child. Tune in to gain insights on becoming your own wellness advocate and finding balance in life.

"It is a lack of love for ourselves that makes us blind."

Notes:

[00:03:15] Lack of self-love.

[00:05:06] Shattering limiting beliefs.

[00:08:30] The pursuit of freedom.

[00:13:25] Quality over quantity in relationships.

Links:

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Your Actions Follow Your Thoughts Nov 22, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the power of thoughts and how they influence our actions. Drawing from her personal experience with chronic Lyme disease, Janna emphasizes the importance of positive thinking and how it can impact our overall well-being. She shares her journey of overcoming adversity and offers insights on how to become our own wellness advocates. Tune in to learn how to heal and balance your body to become the best version of yourself.

“I don't want to give anybody else the pen to write my own fucking story."

Notes:

[00:00:42] Our actions follow our thoughts.

[00:05:08] Overcoming Lyme disease and despair.

[00:08:02] Healing through mindset and nutrition.

[00:12:55] Shake things up for change.

[00:16:42] Shitty news and unexpected crap.

[00:19:12] Choosing a different path.

Links:

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Stop Being Polite to Appease Nov 15, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of being honest and not just agreeing with others to keep the peace. She emphasizes the value of genuine communication and transparency in relationships, highlighting that simply agreeing can be considered a form of lying. Janna encourages listeners to embrace their true feelings and preferences, fostering healthier and more authentic connections. Tune in to learn how to become your own wellness advocate and cultivate the best version of yourself.

“Let's not put bruises on friendships and relationships because we were too scared to just be honest."

Notes:

(1:35) Why being too agreeable or people pleasing can be similar to lying

(8:30) What happens when you lie to keep the peace in a marriage

(11:40) How to handle telling the truth in friendships

Links:

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Narcissism 101 Nov 08, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the topic of narcissism and how to deal with narcissists. Drawing from her personal experience of dealing with a narcissist for 15 years, Janna shares her insights and highlights the key characteristics of narcissistic individuals. She explains that narcissists lack empathy and the ability to feel true emotions, and often present themselves as egotistical and confident, while hiding their fragile and insecure nature. Janna offers valuable advice on navigating relationships with narcissists and emphasizes the importance of self-care and setting boundaries. Tune in to learn more about this challenging personality type and how to protect your well-being when dealing with narcissists.

“Every single thing they accuse you of, that is them projecting their own truths on you."

Notes:

(3:30) What it’s like to be love bombed by a narcissist

(7:30) How to communicate with a narcissist

(15:20) The turning point you can experience when in relationship with a narcissist

Links:

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Navigating the Tough Times Nov 01, 2023

In this episode, host Janna Johnson discusses the topic of navigating through tough times. She acknowledges that everyone experiences challenges and adversity in life, but often focuses on the lessons that can be learned from these difficult moments. Janna dives into the practical aspect of how to actually navigate through tough times. She shares her own experience with Lyme disease and how she was able to heal herself and learn from the ordeal. Tune in to gain valuable insights on overcoming adversity and becoming your own wellness advocate.

"A victim mindset is a stuck, lost, losing mindset."

Notes:

(6:45) Why giving a limit to venting can help your mental health

(11:15) Setting a victorious mindset over a victim mindset

(16:33) How setting your environment can help you to succeed

Links:

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Imperfections are Your Gold Oct 25, 2023

In this episode of Revive with Janna, Janna Johnson talks about her upcoming book release, "Unfuck Your Mind", which focuses on shattering limiting beliefs to become who you are meant to be. She emphasizes the importance of making her podcast episodes concise and why she keeps them shorter to accommodate busy listeners. Tune in for more updates on her upcoming book release.

“Your imperfections, your flaws, that's your gold, my friends."

Notes:

(3:30) Our gifts are in our imperfections

(9:30) Why you have to move on from past attachments to become free from perfectionism

(13:45) What it looks like to say what you mean and be who you are

Links:

Melissa Wiggins (Coach Mummabear) Interview - Unfollow Oct 18, 2023

In this episode of Revive with Janna, host Janna Johnson welcomes special guest Melissa Wiggins, also known as Coach Mama Bear. Melissa, a fiery Scottish native, is a lawyer, high-performance master certified professional life coach, and inspirational speaker. Janna introduces Melissa's podcast, "Coaching in a Cup of Tea with Mama Bear," and discusses their friendship and how their journeys have evolved. This episode is a celebration of their achievements and the power of doing the work to create meaningful results. Tune in for an inspiring conversation and Melissa's badass accent.

“And when you step out of your box and you're able to spread your wings, that makes people uncomfortable with their own insecurities."

Notes:

(5:50) What to do when you feel gaslit by experts

(13:55) How to see every chapter as either winning or learning

(20:40) The difference between balance and alignment in life and business

(31:15) How to talk with your partner or spouse about big life changes

(34:34) Ways to keep moving forward even when you are uncomfortable

Links:

False Confidence Oct 11, 2023

In this episode, Janna discusses the concept of false confidence. She explains that false confidence is when a person is confident in their abilities but lacks confidence in who they are as a person. Janna shares her own experiences of having false confidence throughout her life and encourages listeners to reflect on their own levels of self-confidence. Tune in to learn more about the impact of false confidence and how to cultivate true confidence within yourself.

“True confidence is one of the many, many layers of shattering limiting beliefs, becoming who you're meant to be."

Notes:

(1:30) What false confidence is and how it shows up

(6:00) How true freedom shows up in your life when you become self-confident

(16:20) How to know if someone should be in your life or not

Links:

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Stop Labeling Yourself Oct 04, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting and achieving goals. She encourages listeners to reflect on the goals they set for themselves at the beginning of the year and assess their progress. Janna challenges the notion that goals must be set at the start of the year and emphasizes the flexibility of setting goals at any time. She also questions the significance of specific days, such as Mondays or weekends, in relation to starting or giving up on a goal. Tune in to gain insights on becoming your own wellness advocate, overcoming adversity, and finding balance to be the best version of yourself.

“Put whatever label you want to on something, but just make sure it's at least a label that's going to be good for you and not a label to hold you back or a label because that's what everyone else has.”

Notes:

(2:45) What happens to your mindset when you label something as good or bad

(8:30) What to do when someone puts labels on you that don’t fit

(14:00) How to change if you’re standing in your own way by staying in your comfort zone

Links:

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Parenting - With or Without Chains Sep 27, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of parenting without chains. She explains that as parents, it is crucial to heal our own wounds and shatter limiting beliefs in order to break free from reactive behavior and thinking. Janna shares insights from her upcoming book, "Unfuck Your Mind," and emphasizes that regardless of age, everyone has limiting beliefs that need to be addressed. Tune in to learn how to become a wellness advocate and create a healthier, more balanced life.

“The best thing you could ever do for your kids is to make sure that they're mentally strong and emotionally strong.”

Notes:

(1:00) What happens as parents if we don’t heal our own wounds

(8:30) How to teach your kids to deal with not so fun emotions

(12:00) Making your home a sanctuary for your kids

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The Power of Alone Time Sep 20, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of alone time and self-care for mental health. She emphasizes that self-care goes beyond facials and spa treatments and stresses the need for time alone to reflect and recharge. Janna encourages listeners to consider if they ever allow themselves true alone time and highlights the benefits it can have on overall well-being. Tune in to learn more about the power of alone time and how it can contribute to becoming the best version of yourself.

“Give yourself an opportunity to miss.”

Notes:

(3:56) How Janna learned from self reflecting

(10:25) The importance of setting boundaries

(14:15) How keeping relationships alive is essential

Links:

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Set Boundaries to Protect Your Energy Sep 13, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting boundaries. She explains that setting boundaries is crucial for preserving our energy and keeping negative influences out of our lives. Janna uses the analogy of a backyard with a fence, where we want to keep out the weeds and maintain a beautiful, peaceful space. By setting boundaries, we create a sanctuary for ourselves and our loved ones. Tune in to learn more about why boundaries are essential for our well-being and how to establish them.

"I only want people in my life who love and respect me and my boundaries because I'm going to do the same for them."

Notes:

(1:15) My favorite metaphors for how boundaries work in our lives

(4:05) How to set healthy boundaries

(6:30) What happened when I set firm relationship boundaries in my own life

Links:

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The Secret to Obtaining Optimal Health Sep 06, 2023

In this episode of Revive with Janna, host Janna Johnson discusses the secret to obtaining optimal health. She acknowledges the overwhelming amount of information and products available, making it confusing for individuals to know what to do. Janna shares her personal journey with severe chronic Lyme disease, where she had to learn to use food as medicine rather than poison. She emphasizes the harmful effects of sugar and how it contributes to obesity, diseases, and overall poor well-being. Janna highlights the sneaky ways sugar is hidden in food and provides an eye-opening comparison between the sugar content in orange juice and a Snickers bar. Tune in to learn how to become your own wellness advocate and achieve the best version of yourself.

"The secret to obtaining optimal health is in loving yourself and in doing it for the right reasons."

Notes:

(2:27) The importance of finding out why you want to be healthy

(7:52) Why eating well is better than the alternative

(12:40) How to create meaningful change in nutrition

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Surrender to be Your Authentic Self with Kute Blackson Aug 30, 2023

Kute Blackson is a renowned speaker, transformational teacher, and visionary guide who has devoted his life to understanding the power of surrender. Blackson offers a unique perspective on surrender, challenging the common misconceptions that it is a sign of weakness or giving up. Instead, he views surrender as a powerful act of letting go of the illusion of control and allowing life to unfold naturally. He believes that true growth and transformation come from embracing discomfort and facing the truth, and through his bestselling books, special events, and podcast, he has guided countless individuals on their journey to find happiness, love, and growth. Join Janna Johnson and Kute Blackson on this episode of the Revive With Janna podcast to delve deeper into the transformative power of surrender.

“I think surrender is the most powerful thing that you can do.”

Notes:

(3:39) Getting more magic in our lives

(14:21) How the ego protects you

(26:51) Ways the soul attracts things into our lives

(36:10) The lies we tell ourselves as humans

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Taming the Inner Beast Aug 23, 2023

“Feel that emotion”

Notes:

(3:45) The importance of letting your anger out in a healthy way

(9:05) How feeling anger requires naturally letting it out

(15:15) Why letting out anger needs to be done in a safe place

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Activate Your Faith - Praying Ugly & Imperfect with Jennifer LaGuardia Aug 16, 2023

“God wants you to come to him”

Notes:

(4:10) Having a close relationship with God

(12:42) The importance of that intimate connection

(17:43) How relationships can be there for a season and be gone

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Embracing Your Uniqueness Aug 09, 2023

“Stop hiding, be who you are.”

Notes:

(3:12) Finding your voice

(7:10) How to put fear in the back seat

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Overcoming Trauma with Gabi Kelley Aug 02, 2023

“What makes you feel alive?”

Notes:

(5:08) Getting past imposter syndrome when it hits

(10:26) How complex PTSD works

(18:30) Why attachment disruption can affect a child from birth to 3 years old

(23:32) How writing the things that make you feel alive can change you

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Don't Be a Product of Your Environment Jul 26, 2023

“Healing is how we find out who we truly are.”

Notes:

(1:42) Limiting beliefs and how they cause one to become a product of their environment

(5:15) How we all are products of our respective environments

(10:30) Putting yourself in the driver seat and why it is essential to becoming the best “you”

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Creating Confidence Jul 19, 2023

“I don’t want to be everyone’s cup of tea.”

Notes:

(1:42) How to find confidence in yourself

(6:04) Why having quality over quantity in friends is important

(9:14) Evaluating your inner circle and why it’s essential

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Season 1 Finale - Preparing for Your Purpose Jun 09, 2023

“The tape in our head we call fear”

Notes:

(2:05) The importance of facing our fears

(8:36) How mindset can play a big part in changing your life

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Mental Disease Awareness May 31, 2023

“If a person feels so bad that they don’t want to live anymore, I think that that tells you how bad it is.”

Notes:

(1:10) What mental diseases are and why it is so lonely to have one

(6:50) Tools for getting through a mental disease

(9:28) Why healing your gut is the first step to healing your mind

(15:10) How to use exercise to detox and heal your brain

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Adversity is Your Teacher May 24, 2023

“I found myself through adversity.”

Notes:

(1:00) How the victim mindset works

(4:30) The importance of choices

(8:08) How to accept what life brings you

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Stop Attaching Your Happiness May 12, 2023

“You are responsible for your happiness”

Notes:

(5:40) How procrastination can keep you from your goals

(12:19) The importance of quality over quantity in friendships

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An Exercise to Tone Up & Shed Fat Fast May 03, 2023

“I can make fifteen minutes”

Notes:

(2:24) How one can do HIT training without a gym or equipment

(6:29) When you have more muscles in your body, you burn more fat

(9:24) Why muscle recovery is so important

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The Self Sabotage Spiral Apr 26, 2023

"Eating disorders are definitely more to do with an emotional scar or wound."

Notes:

(3:46) How accepting and loving your body can make your whole being better

(8:24) Understanding why positivity is needed in dealing body image issues

(13:20) Why learning to make a new “tape” in your head is hard but necessary

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Are You Binge Eating? Apr 19, 2023

“Binge eating is a form of abuse we do to ourselves.”

Notes:

(3:17) Why asking yourself why you eat is important

(7:25) How to overcome binge eating through different replacements

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My Top Gut Health Tips Apr 12, 2023

“Healing your gut is the ultimate key to feeling your very best”

Notes:

(2:16) Why eating smaller is better for your gut

(6:52) How keeping your visceral (belly) fat under control is important

(12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion.

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Eating Healthy Despite Criticism Apr 05, 2023

”If you wanna get well and you want to do your very best, you need to eat the way that you need to eat for your body.”

Notes:

(1:54) How only you can determine your diet in your environment

(7:36) How if you have autoimmune disease you can’t make a mistake on your health

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What Does a Nutritionist Do Mar 29, 2023

“When you feel your very best, you can live the life you were meant to live.”

Notes:

(3:22) The importance of checking the back of labels on foods and beverages

(9:46) How to give your body the right environment to heal

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Listen Before Symptoms Lead to Sickness Mar 22, 2023

“Your gut health is the key to your overall health.”

Notes:

(3:53) How to give your body the right conditions to heal

(7:15) Drink enough water every single day to stay hydrated, that flushes toxins out of your body and it gives you the hydration you need for your body to function properly

(11:18) Getting your blood sugar balance is going to be key to eating healthier

(14:24) You don’t need to be sick to eat better

(18:37) Sugar alcohols act the exact same as sugars

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Nutrition 101 - Incorporate These Health Tips to Feel Better! Mar 15, 2023

“When I started to use food as medicine and I started to understand that sugar feeds all disease, it was a game changer for me.”

Notes:

(3:29) The best way to find out how much sugar is in foods

(7:22) The benefits of adding probiotics to your diet

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Lyme Disease: Choose to Believe Mar 08, 2023

“The changes I had to make to overcome Lyme disease and heal, those changes are why I am who I am today and why I do what I do today.”

Notes:

(2:00) How I found motivation to live again after the deep depression Lyme disease gave me

(5:20) What it meant to retrain my brain from a victim mindset to an empowered one

(8:40) How to prepare for adversity since you can’t stop it from coming

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Lyme Disease: My Story of Healing and Hope Mar 01, 2023

“I don’t want a bandaid. I want to know what’s making me sick.”

Notes:

(1:37) What it felt like for me to get Lyme disease

(7:05) Why I had to learn how to heal myself instead of looking for answers elsewhere

(10:15) The rock bottom turning point when I decided to get well

(11:40) What “die-off” symptoms are and why you have to get worse to get better

(12:50) The unexpected pregnancy that brought me to my knees

(14:45) When I decided to make purpose out of my pain

(16:45) The two essential parts of my healing

(20:05) Why the simple solutions often work the best

(23:00) What being free from Lyme disease looked and felt like to me

(24:50) How I decided to be a health coach

(26:20) Why your own mental decision will make the biggest difference in your healing

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The Power of Having the Right Mindset Mar 01, 2023

“Anything life changing, it makes you look inward and you start to realize some things about yourself. And you know what? That’s okay.”

Notes:

(1:30) How I changed from a mostly negative person to a mostly positive person

(7:36 What it looked like for me to change my thoughts about being sick with Lyme disease

(14:25) A question to ask yourself everyday to set you up for positive thinking

(18:10) What happened to me when I started to work on my mindset

(24:15) Why you must make your own happiness

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Is a Mindset Shift the Missing Ingredient? Mar 01, 2023

“It’s when things are really quiet that we can hear all those other things that we sometimes drown out.”

Notes:

(0:40) Why going through Lyme disease made me understand the power of mindset

(3:15) Why thinking you know everything already limits your mindset

(5:10) The game changer shift in the question I was asking myself

(11:30) What my mindset was like before getting diagnosed with Lyme disease

(14:15) How to help someone who is sick

(19:15) Why feeling heard has everything to do with your mindset

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Welcome to Revive with Janna! Feb 23, 2023

Welcome to Revive with Janna, the podcast where you will learn how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a Holistic Nutritionist, Integrative Health Coach, & Mindset Expert I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease and illness. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show!

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