Brain Fit with Robert Love

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Latest Episodes:

Women's Health and The Brain with Dr. Wendie Trubow Sep 04, 2025

Could everyday toxins, hormonal changes, and gut issues be quietly harming your brain? Dr. Wendie Trubow joins me to explain how women can protect their cognitive health before it’s too late.

Dr. Wendie is a gynecologist, functional medicine doctor, author, and podcast host, and she's here to discuss the critical connection between women’s health, hormones, toxins, and brain function. We talk about how managing your gut, hormones, and toxin exposure can help prevent Alzheimer’s disease and improve cognitive performance. Dr. Wendie shares practical insights on safe birth control options, hormone processing, nutrition, sleep, detoxification, and daily habits that support longevity and brain health.

We also explore anti-aging secrets, clean beauty products, effective detox strategies, and lifestyle tweaks for better sleep, energy, and metabolic function. Whether you’re menopausal, perimenopausal, or simply looking to optimize your long-term health, this episode is packed with actionable advice you can implement today.

Tune in to discover how small but powerful daily choices can support your brain, body, and overall vitality.

Podcast Sponsors:

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Micro Ingredients Blueberry Powder -https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10%

-AirDoctor - www.AirDoctorPro.com/Love - Airdoctorproairdoctorpro.com/Love - https://www.airdoctorpro.com/?oid=17&affid=10850

-AquaTru - https://aquatruwater.com/?oid2=50&affid2=10850

“Your skin is your largest organ. Why does that matter? Well, you put stuff all over it, and you're gonna absorb your toxins. So I say to people, your skin will make you thrive or die. You choose.”

~ Dr. Wendie Trubow

In this Episode:

- Introduction to Dr. Wendie Trubow and her work

- How functional medicine and business thinking influence patient care

- Birth control, IUDs, and long-term health impacts

- Toxins in everyday life and their effect on hormones and the brain

- The importance of gut health, pooping daily, and foundational health

- Working with a functional medicine provider for toxin management

- How toxins affect hormones and brain health in women

- Supplements and nutrition strategies for brain and metabolic health

- Safe consumption of fatty fish and minimizing exposure to plastics

- Food mindfulness, chewing, and the slow food movement

- Limiting screen time and managing technology for children

- Avoiding alcohol and processed foods to support brain health

- Sauna, hyperbaric oxygen, and air/water quality for detox and cognitive function

Connect with Dr. Wendie Trubow:

🌐Website - https://drwendie.com/

📷 Instagram - https://www.instagram.com/wendietrubowmd

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

The Power of Fasting with Dr. David Jockers Aug 28, 2025

Did you know fasting could be the key to preventing Alzheimer's and boosting brain function? In this episode, I interview Dr. David Jockers, a world-renowned expert in natural medicine and brain health. We discuss the powerful benefits of fasting, ketosis, and mitochondrial health. Dr. Jockers explains how fasting triggers autophagy, enabling the body to eliminate old, damaged mitochondria and produce new, stress-resilient cells that support brain function.

You'll learn how fasting not only cleanses the body but also plays a crucial role in preventing Alzheimer's disease. We also discuss the profound impact of a ketogenic diet, metabolic flexibility, and fasting windows, providing listeners with valuable tools to enhance their brain health and energy levels.

Don’t miss this enlightening episode on how to optimize brain function and combat neurodegenerative diseases naturally.

Podcast Sponsors:

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“Fasting is the most ancient, inexpensive, and powerful healing strategy known to mankind.”

~ Dr. David Jockers

In this Episode:

- The ancient practice of fasting and how it heals

- Autophagy: clearing damaged cells for health

- Fasting’s role in mitochondrial repair & neuroplasticity

- Different ways of fasting and how they work

- Developing metabolic flexibility through fasting

- Optimal fasting strategies for men and women

- Ketosis: reducing brain inflammation effectively

- Top three foods to boost brain health

- Top three foods you must avoid

- Top three supplements to enhance neuroplasticity

Connect with Dr. David Jockers:

🌐Website - https://drjockers.com/

▶️ YouTube - https://www.youtube.com/djockers

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Getting Started Preventing Alzheimer's with Dr. Josh Helman Aug 21, 2025

Alzheimer’s doesn’t have to be a one-way road. Dr. Josh Helman, my partner at Brain Power Clinics and a Harvard-trained physician, reveals why conventional medicine often fails patients and what we’re doing differently.

We talk about the hidden causes of memory loss that most neurologists overlook, including infections, toxins, heavy metals, mold, and even everyday chemicals like fluoride and “forever chemicals.” Dr. Helman shares how advanced brain scans, lifestyle strategies, and targeted therapies can restore clarity and function that many thought was lost forever.

This conversation is packed with science, personal stories, and hope. If you or someone you love is worried about memory loss or Alzheimer’s, this is a must-listen. Tune in now to discover actionable tools you can start using today to protect your brain.

Podcast Sponsors:

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Roar Lion's Mane: https://roarlionsmane.net/

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5 - Use Promo Code: Robert Love to save 10%

“If you don’t go to the root cause, you can’t prevent it, and it’s really hard to reverse it.”

~ Dr. Josh Helman

In this Episode:

- Introduction to Dr. Josh Helman and his work

- Reversing dementia with nontraditional therapies

- Infections and toxins as root causes

- The sad scenario most patients experience

- Robert Love’s journey into neuroscience

- Academia's resistance vs. entrepreneurial curiosity

- Health benefits of the Keto diet

Resources:

-The End of Alzheimer's Program by Dr. Dale Bredesen - https://www.amazon.com/dp/0525538496

Connect with Dr. Josh Helman:

🌐Website - https://drjosh.com/

▶️ YouTube - https://www.youtube.com/@GreenbrainsMD

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Boost Your Memory with Science – Dr. Daniel Schacter Aug 14, 2025

Ever wonder why you forget things or how multitasking is affecting your memory? Dr. Daniel Schacter, a professor at Harvard University and a memory expert, uncovers the surprising science behind memory errors and shares actionable tips to enhance your brain health and reduce the risk of Alzheimer’s.

Professor Schacter shares insights from his groundbreaking book The Seven Sins of Memory and explains how memory works, what can go wrong, and how to improve memory function, especially as we age. From understanding the effects of multitasking on memory to practical memory techniques like self-testing and reviewing, he provides actionable advice to help boost brain health. He also examines the role of exercise and mental activities in preventing Alzheimer's disease.

Tune in to learn how you can protect and enhance your memory at any age.

Podcast Sponsors:

-Roar Lion's Mane: https://roarlionsmane.net/

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“We've known for a long time about encoding strategies that promote subsequent memory–making up vivid visual images, making up meaningful associations to link new information to things that you already know.”

~ Dr. Daniel Schacter

In this Episode:

-The inspiration behind The Seven Sins of Memory

-The three sins of omission and their impact

-Highly superior autobiographical memory explained

-Memory techniques: Testing and reviewing for long-term retention

-The role of technology on memory function

-The effect of multitasking on memory retention

-The impact of exercise on memory and brain health

-Practical tips for improving memory in aging adults

-The four sins of commission and how they affect us

Resources:

-Book: The Seven Sins Of Memory Updated Edition: How the Mind Forgets and Remembers by Dr. Daniel Schacter - https://www.amazon.com/dp/0358325684

-Exercise training increases size of hippocampus and improves memory by Kirk Erickson et al. - https://pubmed.ncbi.nlm.nih.gov/21282661/

-Book: Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer - https://www.amazon.com/dp/0143120530

Connect with Dr. Daniel Schacter:

🌐Website - https://sites.harvard.edu/schacter-memory/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

This Neurotransmitter Could be Causing Alzheimer's with Dr. Mark Mattson Aug 07, 2025

Could a single neurotransmitter be fueling the progression of Alzheimer's? Dr. Mark Mattson, a leading expert on Alzheimer's, joins me to explore the groundbreaking research that reveals how this often-overlooked molecule may be impacting your brain health and what you can do about it.

Dr. Mattson shares his insights on how neurotransmitter imbalances could be a key factor in Alzheimer's onset and progression. We explore how a specific neurotransmitter may play a central role in the development of this devastating condition.

What’s fascinating is how lifestyle choices, including diet and exercise, can influence neurotransmitters, possibly offering us a powerful tool to protect our brains.

Tune in to hear Dr. Mattson explain his cutting-edge research and how it could change the way we approach Alzheimer's prevention and treatment. Don’t miss this eye-opening conversation!

Podcast Sponsors:

-Brain Power Clinics - www.BrainPowerClinics.com - https://brainpowerclinics.com/

-BIOptimizers - MassZymes: https://bioptimizers.com/love Promo code for 10% off: LOVE

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5 - Use Promo Code: Robert Love to save 10%

-AirDoctor - www.AirDoctorPro.com/Love - Airdoctorproairdoctorpro.com/Love - https://airdoctorpro.com/affiliate-generic?oid=17&affid=10850&utm_source=everflow&utm_medium=affiliate&utm_campaign=10850

“All of us are at risk for Alzheimer’s disease. Now, depending on our lifestyle and diet, bad stress levels, and so on, we can counteract age-related problems that can lead to downstream accumulation of amyloid, the formation of the tau neurofibrillary tangles.”

~ Dr. Mark Mattson

In this Episode:

-The benefits of intermittent fasting for brain health

-Exercise and how it affects the brain

-Why intermittent fasting is beneficial for Alzheimer's prevention

-Approved drugs for Alzheimer's: How do they work?

-Nutrition and how it affects the brain and body

-GABA and its function in the human body

-Dr. Mattson's insights on amyloid plaque

-Anti-aging longevity tips

Resources:

-Sculptor and Destroyer: Tales of Glutamate - the Brain's Most Important Neurotransmitter by Dr. Mark Mattson - https://www.amazon.com/dp/0262048183

Connect with Dr. Mark Mattson:

🌐Website - https://neuroscience.jhu.edu/research/faculty/57

▶️YouTube - https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

The Medical Doctor Silenced for Reversing Alzheimer's with Dr. Robert Hedaya Jul 31, 2025

What if everything you know about Alzheimer’s treatment is wrong? Dr. Robert Hedaya, a psychiatrist and physician who reversed Alzheimer’s, reveals how his revolutionary approach was silenced by the very institutions meant to protect patients.

In this eye-opening episode, Dr. Hedaya joins me to discuss how his functional medicine approach to Alzheimer’s, which focuses on addressing root causes such as inflammation, brain chemistry, and hormones, was met with skepticism and outright dismissal.

He reveals the struggles of advocating for a new way of thinking about Alzheimer's care and talks about essential lifestyle changes and integrative strategies that can reverse cognitive decline, offering hope to those battling dementia.

Tune in to learn how Dr. Hedaya’s revolutionary approach to Alzheimer’s challenges conventional treatment, and what you can do to protect and optimize your brain health for the future.

Podcast Sponsors:

-Brain Power Clinics - www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Roar Lion's Mane™: Dr. Love's Official Website - https://roarlionsmane.net/

-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10%

-AirDoctor - www.AirDoctorPro.com/Love - https://airdoctorpro.com/love - https://airdoctorpro.com/affiliate-generic?oid=17&affid=10850&utm_source=everflow&utm_medium=affiliate&utm_campaign=10850

“Pain, we can't control, but suffering is optional.”

~ Dr. Robert Hedaya

In this Episode:

-What most doctors don't understand about dementia

-How to find the right doctor for Alzheimer's patients

-What Dr. Hedaya was not allowed to talk about

-Functional medicine and how it can reverse chronic conditions

-How institutions influence the truth from coming out

-Dr. Hedaya's experience with Alzheimer's patients

-Simple things you can do to prevent Alzheimer's

-Recommended exercises for Alzheimer's prevention

-Quality sleep for better health

-Spirituality and understanding how the universe works

-How to deal with pain and suffering

Resources:

-Books by Dr. Robert Hedaya - https://wholepsychiatry.com/books-by-dr-hedaya/

-Reversing Cognitive Decline by Dr. Dale Bredesen - https://pmc.ncbi.nlm.nih.gov/articles/PMC4712873/

-Book: The Myth of Normal by Gabor and Daniel Maté - https://drgabormate.com/book/the-myth-of-normal/

Connect with Dr. Robert Hedaya:

🌐Website - https://wholepsychiatry.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Ask Me Anything #2 with Robert Love Jul 24, 2025

Do you love eating out? Be cautious, as your favorite dish may be harmful to your brain. What food could this be? This is one of the questions that I answer in my second Ask Me Anything episode.

Today, I’m addressing your pressing questions on a range of topics, from MCT oil to brain health and the risks associated with certain food types. First, we’ll dive into the health benefits of MCT oil–does it really help with weight loss and dementia?

I’ll also tackle a common concern: brain fog. I’m sharing science-backed strategies to address it, including the most effective supplements and dietary changes to help you get back on track.

Plus, I’m talking about foods that could be putting your brain at risk because they could contain brain parasites. Trust me, you don’t want to miss this one.

If you’ve ever wondered how to improve your mental clarity, protect your brain, or make smarter choices about what’s on your plate, this episode gives you the answers.

Tune in, and let's get to the bottom of it together!

Podcast Sponsors:

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-BIOptimizers - MassZymes - https://bioptimizers.com/love - Promo code for 10% off: LOVE

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-Brain Power Clinics - www.BrainPowerClinics.com - https://brainpowerclinics.com/

“I've noticed that when I don't exercise, my brain doesn't work nearly as well later in the day, and then the next day. And so exercise is a great way to protect your brain.”

~ Robert Love

In this Episode:

-The benefits of MCT oil for the brain

-MCT oil and how it can help you lose weight

-What the research says about MCT oil

-Common causes of brain fog

-Supplements to help reduce brain fog

-SMASH: Healthy fatty fish that are good for the brain

-The danger of eating sushi

Resources Mentioned:

-Reversing Alzheimer's by Dr. Heather Sandison - https://www.amazon.com/dp/0063339080

-The Fluoride Deception by Christopher Bryson & Theo Colborn - https://www.amazon.com/dp/1583225269

-The Case Against Fluoride by Paul Connett, James Beck, et al. - https://www.amazon.com/dp/1603582878

-Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials - https://www.sciencedirect.com/science/article/abs/pii/S2212267214015913

-Use of medium chain triglyceride (MCT) oil in subjects with Alzheimer's disease: A randomized, double-blind, placebo-controlled, crossover study, with an open-label extension - https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/trc2.12259

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Preventing Chronic Disease with Food – Dr. Joel Fuhrman Explains Jul 17, 2025

Did you know that a plant-rich, nutrient-dense diet can not only prevent chronic diseases like Alzheimer's but also enhance our mental clarity and overall well-being?

In this episode, I speak with Dr. Joel Fuhrman, a leading physician in the field of nutritional medicine. Dr. Fuhrman reveals how diet plays a crucial role in preventing and even reversing chronic health conditions, including Alzheimer’s disease. He emphasizes the importance of micronutrient-rich diets and provides insights into the foods that are crucial for brain health.

You will also learn about the power of “G-BOMBS” – greens, beans, onions, mushrooms, berries, and seeds and how they can reduce inflammation and support overall health.

Whether you're looking to boost your brain health, reverse chronic conditions, or simply feel better day-to-day, Dr. Fuhrman’s approach to eating for optimal health will inspire you to rethink the food on your plate.

Tune in to discover practical advice on eating your way to better health and a longer life.

Podcast Sponsors:

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10%

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-AirDoctor - www.AirDoctorPro.com/Love - https://airdoctorpro.com/love - https://airdoctorpro.com/affiliate-generic?oid=17&affid=10850&utm_source=everflow&utm_medium=affiliate&utm_campaign=10850

“You can't use medical procedures and drugs to do what an excellent diet can do.”

~ Dr. Joel Fuhrman

In this Episode:

-Introduction to Dr. Joel Fuhrman

-Reversing chronic diseases with diet: a new approach

- Why lifespans in the US are decreasing

-Pregnancy nutrition and why folic acid might not be the answer

-How a plant-rich diet boosts brain health

-Salt and how it affects your health

-Top 3 worst foods and why you should avoid them

-Top 3 supplements for improving brain function

-Tips for avoiding unhealthy foods when eating out

-G-BOMBS: the powerful foods for longevity and disease prevention

-The truth about obesity, fat storage, and chronic diseases

-Dr. Fuhrman’s retreat: Transforming health through food

Resources Mentioned:

-Eat to Live Retreat - https://www.drfuhrman.com/etlretreat

-Books & Videos by Dr. Joel Fuhrman - https://shop.drfuhrman.com/books-video/

Connect with Dr. Joel Fuhrman:

🌐Website - https://www.drfuhrman.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram -https://www.instagram.com/robertwblove/

TikTok -https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube -https://www.youtube.com/@RobertWBLove

You CAN Grow New Brain Cells With Dr. Brant Cortright Jul 10, 2025

Did you know that you can grow new brain cells as an adult? In this episode, Dr. Brant Cortright, author of The Neurogenesis Diet and Lifestyle, joins me to share cutting-edge insights on how diet, lifestyle, and natural supplements can help stimulate the growth of new brain cells and enhance brain health.

Dr. Cortright reveals that the brain is capable of neurogenesis throughout life. By adopting a neurogenic, anti-inflammatory, and ketogenic diet, along with proper supplementation, we can enhance cognitive function and protect against Alzheimer’s disease. You'll also learn how specific foods like omega-3-rich fish, curcumin, and blueberries, along with key lifestyle practices, can support neurogenesis.

This episode provides actionable steps to enhance brain health, reduce the risk of dementia, and improve overall cognitive well-being. Tune in to start your journey toward better brain health today!

Podcast Sponsors:

-Roar Lion’s Mane: https://roarlionsmane.net/

-BIOptimizers - MassZymes: https://bioptimizers.com/love (Promo code for 10% off: LOVE)

-Aiku Coffee: Aikusuperfoods (30 Servings of Great Focus Coffee - Robert) - https://aikusuperfoods.com/products/robert-love-great-focus-coffee?ref=IePl4NL4w22t5&variant=46416474472669&selling_plan=5783814365

-Micro Ingredients Curcumin: https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save 10%)

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-NeuroPlus Brain and Focus Formula: https://drlovelionsmane.com/neuro-plus-official

“Your body produces ketones naturally when you don't take enough carbohydrates in—you learn to be metabolically flexible.”

~ Dr. Brant Cortright

In this Episode:

-The multi-pronged approach to brain health

-The four pillars of a healthy brain

-Can adults grow new brain cells?

-Foods to avoid and foods to consume for brain health

-The importance of omega-3 in brain function

-Where do new brain cells grow?

-How antidepressants work and their effect on neurogenesis

-Effects of caffeine on neurogenesis and brain health

-The importance of a low-carb ketogenic diet for brain health

-How to foster a healthy gut microbiome for brain health

-Mushrooms (specifically Lion’s Mane) and how they affect the brain

-Is taking too much fish oil bad for you?

-Dr. Cortright’s books and his thoughts on NMN

Resources Mentioned:

-Books by Dr. Brant Cortright - https://www.brantcortright.com/books

Connect with Dr. Brant Cortright:

🌐Website - https://www.brantcortright.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

The Power of Sleep With Dr. Michael Breus Jul 03, 2025

Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.

Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep quality, and offers a simple yet powerful breathing technique to use when you wake up in the middle of the night.

If you’ve ever felt like your sleep just isn’t cutting it, this episode is a must-listen. Tune in and learn how to optimize your sleep for a sharper mind and a healthier brain. Don't forget to check out Dr. Breus’s book Sleep, Drink, Breathe for more expert advice on getting the rest you deserve.

Podcast Sponsors:

-Michael Breus' Book - Sleep Drink Breathe - https://www.amazon.com/dp/0316576417

-WinkBeds - Go to https://winkbeds.com/love to save $300

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save 10%)

-Roar Lion’s Mane - https://roarlionsmane.net/

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“If we tweak a few things, we can make our bodies do so many better things than they already do.”

~ Dr. Michael Breus

In this Episode:

-Chronotype and how it impacts sleep and productivity

-The best time to sleep based on your chronotype

-What Dr. Michael Breus' book is all about

-Hydration’s role in better sleep and brain health

-Insights on proper supplementation

-The 4-7-8 breathing technique to improve sleep

-Adjusting your sleep and hydration patterns depending on the situation

-Tips for choosing the right mattress to enhance the quality of sleep

-Sleep, memory, and Alzheimer's connection

-How alcohol affects sleep quality

-Caffeine cutoff point

-Benefits and limitations of sleep monitoring devices

Resources Mentioned:

-Discover Your Chronotype - https://sleepdoctor.com/pages/chronotypes/chronotype-quiz

Connect with Dr. Michael Breus:

🌐Website - https://sleepdoctor.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Ask Me Anything With Robert Love Jun 26, 2025

Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health?

Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today.

I cover the importance of quality sleep for brain function and how it helps in memory formation and brain cleansing. I also discuss how Lion's Mane, Omega-3 fatty acids, and other supplements can aid in brain repair, neurogenesis, and even managing symptoms of ADHD.

Additionally, I share personal insights from my brain health journey, emphasizing the importance of exercise and a balanced diet for optimal brain function.

Whether you're recovering from alcohol abuse, concussion, or just want to optimize your brain health and overall vitality, this episode provides practical advice for those who want to improve their health.

Podcast Sponsors:

-Roar Lion’s Mane - https://roarlionsmane.net/

-BIOptimizers - MassZymes - https://bioptimizers.com/love - Promo code for 10% off: LOVE

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics - www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

-AirDoctor - www.AirDoctorPro.com/Love - https://airdoctorpro.com/love - https://airdoctorpro.com/affiliate-generic?oid=17&affid=10850&utm_source=everflow&utm_medium=affiliate&utm_campaign=10850

“If you want to heal your brain, one of the most important things is sleep. Sleep is medicine for your brain. Sleep is good for every cell of your body.”

~ Robert Love

In this Episode:

-How to improve sleep and boost brain health

-Transform your sleep environment for better rest

-Supplements for better sleep

-Morning routine for better health

-Alcohol’s harmful effects on memory and brain recovery

-Top brain-boosting foods for healing from injury or stroke

-The benefits of exercise for brain health

-Sauna sessions to reduce Alzheimer’s, stroke, and heart disease risk

-Managing ADHD naturally: exercise, diet, and sleep

Resources Mentioned:

-Good Energy by Calley Means and Casey Means - https://www.amazon.com/dp/0593712641

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

The Gut-Brain Connection With Dr. Steven Gundry Jun 19, 2025

What if fixing your gut could actually reverse your risk of developing Alzheimer’s?

Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what we eat affects our gut microbiome and our brains.

We explore the science of leaky gut and its connection to dementia and Alzheimer’s, explore how vitamin D plays a crucial role in repairing gut walls, and discuss why foods like olive oil and cruciferous vegetables should be staples in your diet. We also discuss the harmful effects of lectins and the surprising ways artificial sweeteners damage gut health.

This episode is packed with practical, science-backed advice to help you improve your gut and brain health. If you’re serious about reversing Alzheimer’s risk, tune in for a conversation that will change the way you approach your health.

Podcast Sponsors:

-NeuroPlus + Free Book - https://roarlionsmane.net/dr-loves-neuroplus - Use Promo Code: PODCAST to save $10

-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“The last thing you want to do is have a non-diverse microbiome. You want the most incredible, diverse tropical rainforest possible living in your gut.”

~ Dr. Steven Gundry

In this Episode:

-The importance of a healthy gut

-How to heal the gut

-Top foods that damage the gut and the brain

-The effects of artificial sweeteners on gut health

-Dr. Gundry’s recommended supplements

-How do mushrooms like lion’s mane benefit the brain?

-What are the best foods to heal the gut and the brain?

Connect with Dr. Steven Gundry:

🌐Website, Books, Podcast - https://drgundry.com/

▶️ YouTube - https://www.youtube.com/@DrGundry

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Preventing Alzheimer's With Dr. Josh Helman, MD Jun 12, 2025

Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal.

Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood sugar, and the steps we can take to protect our brains. We also dive deep into prescription drugs you should avoid, including antihistamines and statins, which may increase your risk of dementia.

Additionally, Dr. Helman discusses how exercise, the right supplements, and dietary adjustments can significantly enhance brain function and even reverse memory loss. If you’re serious about brain health, don’t miss this episode!

Podcast Sponsors:

-Brain Power Clinics: http://www.brainpowerclinics.com/

-BIOptimizers - MassZymes: http://bioptimizers.com/love (Promo code for 10% off: LOVE)

-Roar Lion's Mane + Free Book: https://roarlionsmane.net/dave-asprey (Use Promo Code: PODCAST to save $10)

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi (Use Promo Code: Robert Love to save 10%)

“Exercise is one of the key things that you can do to improve the health of your brain, and improve the blood supply to your brain. Actually, when you exercise, your brain produces BDNF (Brain-Derived Neurotrophic Factor), which creates new neurons and new neural synaptic connections. So I'm a big fan of exercise.”

~ Dr. Josh Helman

In this Episode:

-What are the leading causes of Alzheimer’s?

-Is stress a major factor in developing Alzheimer's?

-Which foods should we avoid to prevent inflammation?

-Why exercise is critical for brain health

-Which prescription drugs should be avoided?

-Why do statin drugs increase Alzheimer's risk?

-Cholesterol and its function in the body

-Healthy gut and brain health connection

-What supplements support brain health?

-Steps to prevent and reverse Alzheimer's

-The link between amyloid and Alzheimer's

-The FDA trial drug we use to reverse Alzheimer’s

Connect with Dr. Josh Helman:

🌐Website - https://drjosh.com/

▶️ YouTube - https://www.youtube.com/@GreenbrainsMD

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Reversing Aging With Bryan Johnson Jun 05, 2025

While average human life spans have increased due to better medical protocols, improved nutrition, and healthier lifestyles, it doesn't change the fact that we are all going to age.

But what if aging were optional and you had the data to prove it? I’m Robert Love, and in this episode, I sit down with tech entrepreneur and Blueprint founder Bryan Johnson, a man who’s scientifically reversed his biological age by over five years.

Bryan shares his data-driven approach to longevity, from tracking over 100 biomarkers daily to utilizing emerging science to rejuvenate his organs, brain, and even skin. But this episode isn’t just about Bryan–it’s about what’s possible for all of us.

We explore how to measure aging, the role of exercise, sleep, supplements, and how tech is helping us rewrite the story of human healthspan. Whether you’re a skeptic or longevity enthusiast, this conversation is packed with insights you can start applying today.

Tune in to learn how to live younger, longer. Your future self is counting on you!

Podcast Sponsors:

-Bryan Johnson Don't Die Documentary - https://www.netflix.com/title/81757532

-Micro Ingredients Blueberry Powder -https://tinyurl.com/54ph6kxz (Use Promo Code: Robert Love to save 10%)

-Roar Lion's Mane + Free Book: https://roarlionsmane.net/dave-asprey (Use Promo Code: PODCAST to save $10)

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“My central ethos is I don't think we should be martyrs for technology. I think we should focus as a primary ethos on DON'T DIE—don't die individually, don't kill each other, don't kill the planet. And align AI with DON'T DIE.”

~ Bryan Johnson

In this Episode:

-Why Bryan is committed to youth preservation

-Skincare routine for glowing skin

-How to live a healthy life and optimize your body

-Bryan's daily routine as an entrepreneur, as a father, and the importance of sleep, exercise, and self-discipline in your health

-Elon Musk vs. Bryan Johnson: ethos and choice

-Key supplements and diet Bryan uses every day

-Top 3 things that accelerate aging

-Anti-aging superfoods we should include in our daily diet

Resources:

-Grab Bryan Johnson's up-to-date protocol, daily routine, and current therapies - https://protocol.bryanjohnson.com/

Connect with Bryan Johnson:

🌐Website - https://www.bryanjohnson.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

How to Reverse Memory Loss With Dr. Heather Sandison May 29, 2025

Many people mistakenly believe that Alzheimer’s is an inevitable part of aging, and this belief is one of the biggest barriers to early intervention and prevention. However, Alzheimer’s doesn’t have to be your destiny, and science is finally proving it.

Today's episode will challenge everything you thought you knew about Alzheimer’s. I’m Robert Love, and today I’m joined by the bestselling author of Reversing Alzheimer’s. She's a pioneering physician who has helped patients actually reverse cognitive decline in clinical trials.

Dr. Sandison explains how toxins, stress, and even sleep apnea contribute to memory loss and what you can do to fix it. From ketogenic diets and dual-task exercises to the most powerful supplements and brain detox tools, this conversation is filled with actionable science. We also dive into how mindset, purpose, and community impact long-term brain health.

If you’re serious about preventing Alzheimer’s or even reversing early symptoms, this is the episode you’ve been waiting for. Don’t just age–thrive.

Listen now and take the first step toward reversing brain aging with cutting-edge science and real-world strategies.

Podcast Sponsors:

-Book: Reversing Alzheimer's by Dr. Heather Sandison - https://shorturl.at/SLjCo

-Roar Lion’s Mane + Free Book - https://roarlionsmane.net/dave-asprey

- Use Promo Code: PODCAST to save $10

-Get 10% OFF on BIOptimizers - MassZymes - https://bioptimizers.com/love

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5

- Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“Sleep is profoundly impactful on brain health. And so you have to be aggressive, you have to be assertive, and you need to advocate for yourself in this regard, coz a lot of people will go to primary care providers and neurologists who will not mention this as a factor.”

~ Dr. Heather Sandison

In this Episode:

-What science says about Alzheimer's

-Clinical trial results: 74% improved cognition

-The six root causes of Alzheimer’s

-Simple tips to minimize the risk of Alzheimer's

-Ketogenic diet for brain healing

-Top supplements for memory & detox

-How stress and purpose affect aging

-Why deep sleep is brain therapy

-Sleep apnea’s link to Alzheimer’s

-Dr. Sandison’s recommended supplements

-How to prevent and reverse cognitive decline

Resources:

-Book: Reversing Alzheimer's by Dr. Heather Sandison - https://shorturl.at/SLjCo

-New Early Alzheimer’s Treatment Shows Improvement in Cognition: A Study by Dr. Heather Sandison - https://www.j-alz.com/content/new-early-alzheimers-treatment-shows-improvement-cognition

-Book: Sleep Drink Breathe by Dr. Michael Breus - https://shop.sleepdoctor.com/pages/sleep-drink-breathe?srsltid=AfmBOopscJWvh8bV2UZ8TBqHxzQTOEf6nH6CyUH8glQH-7UE7u614Hqy

Connect with Dr. Heather Sandison:

🌐Website - https://www.drheathersandison.com/

📷 Instagram - https://www.instagram.com/dr.heathersandison/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Optimizing Your Brain Function: Dave Asprey’s Longevity Secrets Revealed May 21, 2025

Dave Asprey changed the way I think about brain health, and in this episode, he might just change yours, too. I’m Robert Love, and today we dive into the real science behind altered states, stress, trauma, and why your brain needs a reset to thrive.

Dave shares his insights on nootropics like methylene blue, longevity tools like NAD+ and peptides, and how practices like tantra, breathwork, and even conscious discomfort can unlock healing. We also discuss his newest book, Heavily Meditated, and why forgiveness isn’t a thought—it’s a neurological state you can train. Dave also introduces a genius concept called BICEP (brief, intentional, conscious, exposure to pain) to boost motivation and improve brain health.

If you want better focus, more energy, and real peace of mind, this conversation is a must. Whether you're biohacking your morning routine or healing deep emotional wounds, Dave delivers tools that work.

Tune in and learn how to reboot your mind and body without waiting 40 years.

Podcast Sponsors:

-Heavily Meditated by Dave Asprey - https://www.amazon.com/dp/0063204762 or get it for free when you buy Roar Lion’s Mane at https://roarlionsmane.net/dave-asprey

-Roar Lion’s Mane + Free Book - https://roarlionsmane.net/dave-asprey

Use Promo Code: PODCAST to save $10

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi

Use Promo Code: Robert Love to save 10%

-Aiku Coffee - https://aikusuperfoods.com/products/robert-love-great-focus-coffee?ref=IePl4NL4w22t5&variant=46416474472669&selling_plan=5783814365

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“Let's face it–the things that make old people young make young people powerful. So it's the same tools but different goals.”

~ Dave Asprey

In this Episode:

-Aniracetam and its effect on the brain

-Dave's secret to maintaining a youthful appearance

-What’s your take on methylene blue for brain health?

-What do you think of NAD and NMN supplements?

-Why write a book about meditation and consciousness?

-How was your ayahuasca experience?

-What do you mean by the brain’s “operating system”?

-The impact of perspective and prayer on our brain

-Core F words to integrate into your biohacking framework

-A powerful framework called BICEP and how it works

-What slows the brain down?

-How do you keep the brain in an optimal state?

-What role does forgiveness play in healing trauma?

Resources:

-Heavily Meditated by Dave Asprey - https://www.amazon.com/dp/0063204762 or get it for free when you buy Roar Lion’s Mane at https://roarlionsmane.net/dave-asprey

Connect with Dave Asprey:

🌐Website - https://daveasprey.com/

▶️YouTube - https://www.youtube.com/c/DaveAspreyBPR

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

The Science of Preventing and Reversing Dementia With Dr. Dale Bredesen, Part 2 May 21, 2025

If you thought reversing Alzheimer’s was impossible, think again. I’m Robert Love, and in this second episode with Dr. Dale Bredesen, we go even deeper into the practical strategies that help prevent and reverse cognitive decline.

Dr. Bredesen, a world-renowned neurologist and author of The End of Alzheimer’s Program, The Ageless Brain, and The First Survivors of Alzheimer’s, shares which exercises fuel brain power, what supplements support memory, and how music, purpose, and mindset play crucial roles in long-term brain health.

You’ll also hear the incredible real-life story of Patient Zero, the very first person to reverse Alzheimer’s using Dr. Bredesen’s protocol, and how she’s thriving over a decade later. This isn’t theory–this is hope, backed by science.

Let’s make Alzheimer’s optional. Tune in for powerful tools that could change your future. Listen now and take the first step toward protecting your brain.

Podcast Sponsors:

-Book: The Ageless Brain by Dr. Dale Bredesen - https://shorturl.at/h5lrr

-Roar Lion’s Mane + Free Book - https://roarlionsmane.net/dave-asprey

Use Promo Code: PODCAST to save $10

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi

Use Promo Code: Robert Love to save 10%

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“My generation should be the last generation to fear Alzheimer’s. Your generation should be the first generation not to fear Alzheimer's. Everyone should be on active prevention or early treatment, and there should be very little Alzheimer's.”

~ Dr. Dale Bredesen

In this Episode:

- Who is at risk of experiencing cognitive decline?

- What’s the ideal exercise routine for brain health?

- Who is Patient Zero, and what happened to her?

- What daily habits improve health and reduce the risk of Alzheimer's?

- How does music improve memory and cognition?

- Can having a life purpose protect your brain?

- What are the most powerful supplements for brain health?

- What is Huperzine A, and how does it work?

- What is the recommended magnesium level?

- Which anti-inflammatory supplements are most effective?

- Does metformin improve or harm cognitive function?

- What are the stages of cognitive decline, and when to act?

- Can peptides support brain health and longevity?

- Is melatonin helpful or harmful to your health?

Resources:

-The End of Alzheimer’s Program by Dr. Dale Bredesen - https://www.amazon.com/dp/0735216207

-The Ageless Brain by Dr. Dale Bredesen - https://shorturl.at/h5lrr

-The First Survivors of Alzheimer’s by Dr. Dale Bredesen - https://www.amazon.com/dp/0593192427

-The promise of music therapy for Alzheimer's disease: A review - https://pmc.ncbi.nlm.nih.gov/articles/PMC9796133/

Connect with Dr. Dale Bredesen:

🌐Website - https://www.apollohealthco.com/

📷 Instagram - https://www.instagram.com/drdalebredesen/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Dr. Dale Bredesen: How Genetics and Childhood Trauma Influence Your Risk for Alzheimer's Disease Jan 03, 2025

Are you ready to uncover the truth about Alzheimer's disease? I'm Robert Love, and in this groundbreaking episode, I sit down with Dr. Dale Bredesen, a neurologist who is rewriting what we know about cognitive decline. Dr. Bredesen, a pioneer in Alzheimer's research and author of The End of Alzheimer’s Program, has reversed cognitive decline in thousands of patients.

Together, we dive into the myths surrounding amyloid plaques, why inflammation is at the root of Alzheimer’s, and how diet, exercise, and targeted testing can transform your brain health. Did you know Alzheimer’s can start decades before symptoms appear? Discover how to take proactive steps today to prevent and even reverse this condition.

Let’s make Alzheimer's optional. Tune in now for life-changing insights and strategies that could redefine your future. Don’t wait—listen now and take charge of your brain health today!

Podcast Sponsors:

NeuroPlus - Brain and Focus Formula - http://robertlove.net

-Use Promo Code: PODCAST to save $10

Roar Lion’s Mane - https://roarlionsmane.net/

-Use Promo Code: PODCAST to save $10

ZEN Lion’s Mane - http://robertlove.net

-Use Promo Code: PODCAST to save $10

“It's been said that there's nothing we can do to prevent, reverse, or delay Alzheimer's. Nothing could be further from the truth. We've shown that repeatedly. We're actually now entering an era in which, for the first time, Alzheimer's disease is optional. That sounds crazy to some people, but we say that because we have the data.”

~ Dr. Dale Bredesen

In this Episode:

- Is Alzheimer’s preventable or reversible?

- What causes Alzheimer’s?

- What behaviors help prevent Alzheimer’s?

- Tests to determine the risk of developing Alzheimer's

- Are there subtypes of Alzheimer’s?

- How can women 50 and above protect their brain health?

- Additional behaviors that help prevent Alzheimer's

- Is there a recommended exercise to prevent Alzheimer's and optimize overall health?

- Can neurogenesis prevent Alzheimers?

Resources:

-Journal of Alzheimer's Disease - https://www.j-alz.com/

-Pacific Neuroscience Institute Foundation - https://www.pacificneuroscienceinstitute.org/

-The End of Alzheimer’s Program by Dr. Dale Bredesen - https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207

-Metabolical by Dr. Robert Lustig - https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/0063027712

Connect with Dr. Dale Bredesen:

🌐Website - https://www.apollohealthco.com/

📷 Instagram - https://www.instagram.com/drdalebredesen/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Welcome to Brain Fit Nov 27, 2024

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future.

Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise, and supplements in brain health and explores groundbreaking discoveries that could reshape the fight against cognitive decline.

If you’re looking to stay sharp, prevent diseases like Alzheimer’s, and make lifestyle changes that truly matter, Brain Fit is your trusted resource. Tune in to learn how to take proactive steps toward better brain health.

Listen now on Spotify, Apple Podcasts, or your favorite platform, and join the movement to build a healthier, sharper mind. Visit https://roarlionsmane.net to learn more and connect with Dr. Love.

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