Cassius

half baked truths Jul 20, 2025

Literally half of me in the episode baked with Chris discussing the journey of personal growth, emphasizing the importance of self-acceptance, healthy habits, and nutrition. insights on meal prep strategies, the power of mindset and manifestation, and the necessity of embracing change. The dialogue attempts to encourage listeners to reflect on their lives, let go of the past, and adopt a positive outlook for a better future.

Takeaways

Create even if its takes getting baked, you will evenually get better.
Life is a journey, and it should be fun, don't take everything in life so seriously.
Self-acceptance is crucial for personal growth.
Healthy habits contribute significantly to overall well-being.
Meal prep can save time and promote healthier eating.
Mindset plays a vital role in manifesting desires.
Letting go of the past opens doors for new opportunities.
Positive thinking can transform your outlook on life.
Self-reflection helps in understanding personal challenges.
Surround yourself with people who inspire you to grow.
Embrace change as a necessary part of life.

from feeling confident to navigating relationships Jun 30, 2025

Im here with Izel and the themes of confidence, self-love, and the dynamics of relationships. We discuss the importance of being aware of one's self-worth and the energy one brings into relationships. The discussion also touches on the significance of patience, the role of prayer, and the necessity of investing time wisely. Throughout the conversation, I shares personal insights and experiences that highlight the importance of actions over words in relationships, as well as the need for effective communication.

take this aways

Confidence is essential for personal growth and attracting positive relationships.
Self-love is a journey that requires acceptance of oneself.
Timing is crucial in relationships; not everyone is meant to stay in your life forever.
God's protection can manifest through signs and experiences.
Patience in prayer is important; answers may not come immediately.
Investing time in oneself is more valuable than giving energy to others.
Recognizing the energy dynamics in relationships can help in making better choices.
Actions speak louder than words; true intentions are shown through behavior.
Effective communication is key to maintaining healthy relationships.
You cannot save others; focus on your own growth and well-being.

Inspiration behind the book Jun 24, 2025

In this conversation, I shares my journey of writing " Once I realized this my life changed" inspired by personal setbacks and the desire to promote authenticity and kindness. The challenges and rewards of the writing process, the importance of self-discovery, and practical steps for personal growth. You will also here me explore my evolution into life coaching and personal training, emphasizing the synergy of entrepreneurial endeavors. Hear highlights on the significance of self-care practices, shadow work, and my aspirations for future projects that aim to inspire and uplift others.

Authenticity is a crucial element missing in the world.
Inspiring others is a fulfilling journey.
Self-discovery involves asking deep questions.
Life coaching can evolve naturally from personal experiences.
Creating an app can help guide personal growth.
Self-care practices are essential for well-being.
Shadow work aids in mental clarity and emotional processing.
Future projects can focus on restoring faith in humanity.
Building confidence in others is a key goal.

https://www.amazon.com/Once-Realized-This-Life-Changed/dp/B0F7C876G5

different perspective on society norms Jun 17, 2025

This conversation explores the trill of instant gratification, self-discipline, and the importance of understanding personal desires. Me and Paul discuss how societal influences, particularly social media, shape expectations and perceptions of success. Emphasizing the need for patience in achieving goals, the significance of kindness and genuine intentions, and the impact of positive thinking on daily habits. We also highlight the importance of small acts of kindness and the ripple effect they can have on others, encouraging listeners to embrace change and break free from negative patterns.

Take this away

Instant gratification leads to a lack of self-discipline.
Understanding personal desires is crucial for achieving goals.
Success often appears overnight, but it usually involves unseen struggles.
Kindness and generosity can create meaningful connections.
Transactional relationships hinder genuine interactions.
Positive intentions can influence our mindset and actions.
Mindfulness in daily habits can lead to personal growth.
Small changes can create a ripple effect of positivity.
Embracing change can enhance life experiences.
Breaking routines can lead to greater fulfillment.

unlocking the power of self talk with Raeee Jun 11, 2025

In this conversation, Me and my special guest Rae discuss the importance of self-talk and self-awareness in overcoming personal challenges. We emphasizes the need for us as individuals to engage in positive self-dialogue, forgive ourselves, and surround ourselves with inspiring people. The discussion also touches on the significance of building discipline and structure in life, as well as finding a balance between fun and responsibility. Overall, the conversation highlights the journey of personal growth and the importance of being kind to oneself.

Being your own best friend can lead to mental clarity.
Most problems are first world problems that can be solved.
Self-talk can help process emotions and thoughts.
It's important to acknowledge and forgive yourself.
Surround yourself with people who inspire you to be better.
Self-discipline and structure are key to success.
Avoidance of problems hinders personal growth.
Building confidence requires facing your triggers head-on.
Earning rewards can make responsibilities feel more enjoyable.
Self-awareness is crucial for understanding your actions and feelings.

your unique path May 15, 2025

Embracing your unique path in life, overcoming fear, and building confidence. Just emphasizing the significance of positive self-talk, the power of meaningful connections, and the necessity of finding balance and mental clarity. Also discussing personal growth and spiritual development, encouraging listeners to focus on their own journeys and well-being.

key takeways

Your paths are always unique and different.
Building confidence is simple: set a goal and believe you can achieve it.
Don't let your mind trick you into thinking those fears are the truth.
You only got one life to live; be your authentic self.
You are a sum of the five people you spend the most time with.
It's OK to just be OK; take breaks when needed.
Surround yourself with people who inspire you.
Practice daily habits that contribute to your well-being.
Life is good, and I believe it's getting better.
Focus on solutions, not problems.

trust the timing May 05, 2025

The importance of trusting the timing of life, emphasizing the need to release control and accept the natural rhythm of personal growth. The power of patience, the necessity of forgiveness, and the courage to embrace fear in pursuit of dreams. Encourages you to be open to new possibilities and to trust that everything is unfolding for their highest good.

takeaways

Trusting the timing of your life involves accepting a natural rhythm.
Releasing control can lead to better outcomes than you imagine.
Being patient is essential for personal growth and peace of mind.
Forgiveness is a powerful tool for self-improvement.
Fear should not hold you back from pursuing your dreams.
Trusting the process can reduce anxiety and stress.
Being open to new possibilities enhances life experiences.
Self-awareness is key to understanding your feelings and trusting timing.
Your best days are ahead of you if you trust the journey.
Embracing fear can lead to greater freedom and fulfillment.

embracing silence and solitude Apr 07, 2025

The importance of taking breaks for mental and emotional well-being. Discussing the necessity of healing from past traumas, the power of solitude, and the significance of self-care practices. Encouraging you to embrace moments of stillness, prioritize your mental health, and allow yourself to heal without the pressure of constant productivity.

takeaway

Give yourself a break from everyone and everything.
You are not running out of time; you are on schedule.
It's okay to do nothing sometimes to heal.
You have the power within you to heal from trauma.
Life is meant to be enjoyed; expect good things daily.
Embrace solitude as a luxury for clarity.
Feelings are just visitors; let them come and go.
Let love find you instead of chasing it.
You need a break from social media to create.
Surround yourself with uplifting people.

pep talk Feb 14, 2025

sometimes I just need a peptalk with myself so here I explore some themes of self-awareness, authenticity, and the importance of embracing one's true self. I discuss the significance of letting go of self-sabotaging beliefs, the power of visualization in manifesting desires, and the journey of self-love and acceptance. Also to add the value of emotional intelligence and genuine connections with others, while also highlighting the importance of patience and understanding that everyone's journey is unique.

sum of angelic and demonic spirits Feb 11, 2025

The importance of living a balanced life, focusing on positivity, and managing one's own energy. The significance of daily affirmations, the impact of external influences on mental health, and the necessity of taking control of one's life and choices. Just what to encourage anyone who listens to embrace their uniqueness and to cultivate a mindset that attracts positivity and abundance.takeaways

The key to life is to live a balanced life.
Start your day with positive words.
Life is meant to be enjoyed, despite challenges.
You are a sum of both angelic and demonic spirits.
Avoid comparing yourself to others on social media.
Embrace your uniqueness and flaws.
Practice gratitude for what you have.
Speak positivity into your life to attract more good.
You have control over your thoughts and life direction.
Personal growth is essential for financial and emotional success.

porny free Jan 27, 2025

This conversation delves into the impact of porny on emotional well-being and personal growth. Think about the importance of self-care, emotional energy management, and positive thinking as essential components for healing and personal development. The significance of self-awareness, the power of affirmations, and the choice of happiness in shaping one's life. Ultimately I am encouraging to embrace change, focus on evolving into best selves and to save the baby gravy.

Take this away

Self-care is essential for emotional energy. Positive self-talk can ground and balance you. Life is meant to be enjoyed, focus on improvement. Happiness is a choice you can make. Your energy affects those around you. Self-awareness leads to personal growth. You can change your life at any moment. You are evolving into the best version of yourself.

progression over perfection Jan 23, 2025

The importance of self-awareness, accountability, and the journey of personal growth. How embracing imperfections and focusing on progression rather than perfection can lead to a more fulfilling life. The significance of self-love, forgiveness, and building self-confidence through positive self-talk. Ultimately, just encouragement to take control of your lives and manifest a positive future.

takeaways

Continue to correct yourself when being negative. It's okay to have off days; nobody's perfect. You can't win without progression and effort. Self-love is crucial for personal growth. Forgiveness is freeing; let go of past mistakes. Life is a journey, not a competition. Practice self-compassion and patience. Positive self-talk can improve self-esteem. Your life is in your hands; take control. Manifest a positive future with affirmations. Thank God for AI lol

healing power of community Jan 12, 2025

Exploring the themes of tragedy here, community healing, compassion, emotional intelligence, and the power of positive thinking. There is some importance of unity in the face of adversity, the need for compassion towards others, and the significance of maintaining a positive outlook on life. Through personal reflections, I encourages listeners to focus on growth, self-love, and the impact of their actions on the community.

Take these keys away

Tragedies teach us valuable lessons about unity and gratitude.
Compassion is essential for community healing.
Everyone deserves a second chance, regardless of their circumstances.
Wishing others hope can create a ripple effect of positivity.
Life is unpredictable; focus on enjoying the present.
Emotional intelligence helps us respond thoughtfully to challenges.
Positive self-talk shapes our future experiences.
Letting go of the past opens doors for new opportunities.
Everything happens for a reason; perception is key.
Our interactions reflect our inner feelings and attitudes.
I love you all.

doing my best Jan 07, 2025

This conversation explores the concept of doing your best from the book The 4 agreements in various aspects of life, emphasizing that one's best is dynamic and changes based on circumstances. Being reminded the importance of taking action for the sake of enjoyment rather than for rewards, the significance of living in the present, and the journey towards self-acceptance and mastery. Just want to encourage those who do listen to embrace change, let go of the past, and honor their bodies and emotions as expressions of life and divinity.

takeaways

Always do your best, but remember that your best changes.
Your best can vary based on your health and mood.
Taking action for enjoyment leads to a fulfilling life.
Letting go of the past allows you to live fully in the present.
You have the right to express yourself authentically.
Doing your best is a habit that can be cultivated.
Every action can be a ritual of honoring life.
Self-acceptance is key to personal growth.
Practice and repetition lead to mastery.
Your existence is a manifestation of life and divinity.

rebranded Dec 29, 2024

its ok to want to start over and here is a few things to put on your brain "how to reband yourself". No matter what others might say , no matter how many times you might fail, just do it because you have nothing to lose. You only have one life to live so why not make it fun and meaningful. Nevermind me Im just over here finding something to talk about while I test out my new video and recording software.

what you affirm Dec 18, 2024

Every morning is a new page in your life story and your words are the pen, so remember to choose them wisely.

qualities of a good friend Nov 21, 2024

Did you know you are a sum of the 5 people you spend the most time with? And how do they make you feel? Do they encourage you? Uplift you? Kind? Fun to be around? Dont let others use you to fill their own void. It’s ok to let go of people who bring your energy down. Remember your vibe will attarct your tribe.

back in balance Nov 13, 2024

second part of getting back in balance because one wasnt enough. something sexy coming up next

something sexy Nov 11, 2024

Here is something sexy to me that I been dying to discuss. Let me know in the comments what you think about this. I love you and have a blessed day.

getting back in balance Nov 07, 2024

Im getting back in balance, life is a journey it is not a destination. live well and be happy. Part one because I have so much to caught you up on.

a good mood Sep 30, 2024

We back in the stu discussing choosing a good mood, I believe that if more of us begin to do this more people will become more happier in life. Keep going because your life is only getting better from here on out.

shifted perspective Jul 17, 2024

Just listen it’s only five minutes long. Take what you need and leave what you don’t need, but some of this might be for you.

In Cassius World Jul 12, 2024

In this new chatper of my life first off Im grateful to have made it this far. This podcast EP is actually the Chapter that I am entering into in my life. And the gift to myself is to release the attachment to what I thought life should be life. Just because one path doesnt work out it not the end of the world. Everyday we get better and better.

unshakable confidence Jul 02, 2024

See yourself as you want others to see you. Confidence carries. And if you want to start being more confident in yourself, you’re going to have to start believing and saying it. No more surface level thinking, because time is just passing us by. It’s always time to make some changes. It’s time to level up. It’s time to be bold and courageous, and know that you were meant for so much more.

12 more things about life Jun 27, 2024

Life is all what we make it out to be but here are a few things I have taken from previous life experiences that help me become the best version of myself.

nothing to prove Jun 11, 2024

You have nothing to prove because you are already that guy that girl. Approve who you are right now while you are in the process of getting better.

13 things about life May 22, 2024

here are thirteen things about life I wish I had known 10 years ago. It was going to be 25 but it took me 20 minutes to get out 13 so Im going to do a part 2 when this gets 10 listens. Also I said a curse word please forgive.

lighten up some May 08, 2024

If we let go of resistance and tension maybe we will feel lighter in life. We're not to go through life with this heaviness. Instead we should be loving and liking ourselves while we are in the process of changing. Remember Life is Great and Only Getting Better.

cashformations I Apr 15, 2024

Listen to these affirmations while you get your day started or just need something different in your ear. More than ever we all need some encourgement to keep our minds going in the right direction. Cant always stop negative thoughts from coming but you can choose to change your mind to affirm something more uplifting. Remember you are on a journey give yourself some grace.

all in the routine Mar 25, 2024

What does the perfect routine look like to you? does it make you feel better? do better? live better? I had to change my daily routine up real quick after I realized how much i was letting myself go. The secret of success is found in our daily routine.

be vulnerable Feb 13, 2024

like me in this video, I always picture my recording being perfectly recorded and then mid way through, i lost my train of thought lol. Just like in life I just keep going. Life is not perfect but if you learn to be more honest with yourself it will make it a whole lot lighter. learning to become emotionally healthy has helped me heal from so many emotional wounds i didnt know existed. Here's to more peace of mind.

the struggle, and how to get through it Jan 26, 2024

Craving is ultimately the source of our mental struggles and dissatisfaction . Some days I would just drag getting out of bed because I don’t want to feel like I faced today’s problems by in reality, I was just creating problems in my head to cause more problems. I had the answers all along.

New Year New Me Jan 12, 2024

No matter where you are in life, we have the option to switch it up for something different Happy Fresh New Beginnings

2024 is going to be the best year of your life.

level up Jan 01, 2024

123 to sum it all up this is to discuss some ways to level up in life, and its my life task to show you how

somebody needed to hear this Dec 13, 2023

here me read some of the post that inspired me lately, take what you need and leave what you dont need.

letting go Nov 15, 2023

It feels so good to be angry hold a grudge or be negative but, what we don’t realize is once we let those negative emotions go we start to feel a lot better about today. Let go of what no longer serves you so you can embrace the life you truly deserve.

keep laughter in your life Sep 25, 2023

It’s easy to let the pressures of life get us down. That’s why we need to remember to laugh and smile, knowing that what we’re going through is not our forever, and to see this good in every situation or person.

easing this phone addiction Sep 05, 2023

How can I ease up being on my phone so much? I'm not getting anything done. Here's something to encourage those that are feeling like they’re suffering like me. Just know you can change your mind and get freedom from any addition.

what about celebrities tho Sep 03, 2023

Back with Sam again on cam as we discuss how to see the good in other people with a higher status

enjoy something different Aug 19, 2023

This week I decided to catch up with my Best Jonny and we discuss mindset, life updates, new passion projects and so much more. He said we should be rappers

Podcast cashhhhhhh Aug 14, 2023

Here we are behind the scenes, as I set up for my first video podcast up next. The mic was on and we sounded great lol

being attractive Aug 10, 2023

Attractiveness is a state of mind. And not until I said, to myself, I am attractive I started to feel it. A attractive person is grateful, patient, passionate, kind, cheerful, optimistic, thoughtful, open minded.

a social experience Aug 01, 2023

It's my dream to find a way to bring us all together. I know it can be done. I believe that is why you are here. letting go of limited beliefs, negative mindsets, and all others things that hold us back and down from meeting our full potential. I believe in you, you are doing an amazing job and maybe it's just time to just do you. Take care of yourself, under stand what healthy and happiness looks like to you. I wish whoever listens and read this experience peace of mind, lot of success, and abundance ok bye.

Cash Talks Jul 24, 2023

Life isn't about the destination it's about the journey. And I am enjoying my life's journey. Watch me open up, grow, and be the most vernurable I have ever been!

beginning steps to vulnerbility (video) Jul 18, 2023

your first podcast will be awful. your first video will be awful. your first picture will be awful. but you can't make your 50th without making your first. so I got it over with and made it happen. here is to many more video podcast to come. I’m grateful

healthy soul Jun 12, 2023

now that I realize that I was making myself sick with an unhealthy soul, I got the negative emotions out so to have peace of mind

Bad habits that were ruining my life May 22, 2023

Here I am discussing bad habits that I did not realize were ruining my life

Overcoming negative self talk Apr 24, 2023

Here are a few affirmations that I have learned to say to myself in my head or out loud, to erase and replaced the negative self image of myself.

my pleasure seeking self Apr 11, 2023

I feel like vulnerability is one of my greatest assets. We all are human, and we all have different pleasures. I discuss how I was able to create more balance in my life of pleasure.

What I am grateful for Jul 07, 2022

Gratitude is strongly and consistently associated with greater happiness. Gratitude helps us feel more positive emotions, relish good experiences, improve our health, deal with adversity, and build strong relationships.

more love & compassion Jun 08, 2022

It’s said that love makes the world go around and I can definitely attest to that. We all need some more compassion and less judgment amongst ourselves and others.

living peacefully May 25, 2022

We never going to stop people and circumstances coming against us that’s why it’s good to live from a place of peace. Tap in your ability to stay calm

Affirmations to get your day started in the right direction Apr 18, 2022

Affirmations are simple statements you recite to yourself to focus on positive ideas about yourself, your life, and your goals. These statements can help you maintain a confident mindset, remember the positive things about life, and stay motivated to achieve your objectives. It’s best to say them out loud or to be more powerful to yourself in the mirror.

Stay Positive Towards Yourself Apr 12, 2022

The most important relationship you can have is the relationship you have with yourself. You have to like yourself while you’re in the process of changing so be good to you knowing you’re a work in progress

Choosing to be happy Mar 23, 2022

Why can’t I just be Happy? The beginning and end of your day sets the tone for everything in between. Don’t wait to be happy, you have to decide first that you’re going to be happy then the happiness follows 💫

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