Cassius

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Education
**Cassius**

let’s take a minute to heal 🙏🏿
A space for personal growth, mindset, healing, and self-reflection. Hosted by Cassius each episode offers calm, encouraging conversations about becoming your best self, navigating life transitions, and finding peace through clarity and awareness. Through reflective storytelling and motivational insights, the show explores emotional wellness, faith, gratitude, confidence, and intentional living. Helping you slow down, look within, and recognize how far you’ve come. Check out book below 👇

Latest Episodes:

Bad habits that were ruining my life May 22, 2023

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Here I am discussing bad habits that I did not realize were ruining my life

Overcoming negative self talk Apr 24, 2023

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Here are a few affirmations that I have learned to say to myself in my head or out loud, to erase and replaced the negative self image of myself.

my pleasure seeking self Apr 11, 2023

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I feel like vulnerability is one of my greatest assets. We all are human, and we all have different pleasures. I discuss how I was able to create more balance in my life of pleasure.

What I am grateful for Jul 07, 2022

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Gratitude is strongly and consistently associated with greater happiness. Gratitude helps us feel more positive emotions, relish good experiences, improve our health, deal with adversity, and build strong relationships.

more love & compassion Jun 08, 2022

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It’s said that love makes the world go around and I can definitely attest to that. We all need some more compassion and less judgment amongst ourselves and others.

living peacefully May 25, 2022

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We never going to stop people and circumstances coming against us that’s why it’s good to live from a place of peace. Tap in your ability to stay calm

Affirmations to get your day started in the right direction Apr 18, 2022

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Affirmations are simple statements you recite to yourself to focus on positive ideas about yourself, your life, and your goals. These statements can help you maintain a confident mindset, remember the positive things about life, and stay motivated to achieve your objectives. It’s best to say them out loud or to be more powerful to yourself in the mirror.

Stay Positive Towards Yourself Apr 12, 2022

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The most important relationship you can have is the relationship you have with yourself. You have to like yourself while you’re in the process of changing so be good to you knowing you’re a work in progress

Choosing to be happy Mar 23, 2022

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Why can’t I just be Happy? The beginning and end of your day sets the tone for everything in between. Don’t wait to be happy, you have to decide first that you’re going to be happy then the happiness follows 💫

bless what's not being addressed Jan 01, 1970

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In my favorite episode, Cassius breaks down why holding things inside keeps you stuck — mentally, spiritually, and emotionally.

God is ready to bless you, but He needs your honesty, your openness, and your willingness to confront what’s hurting you. This message is a reminder that pretending doesn’t heal anything, and silence doesn’t solve what honesty can transform.

Take it away