Hot Mess Magic

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Latest Episodes:

Day 12 of 12 Days of Transformation: Your Next Step: Stepping Into Brilliance Dec 24, 2024

We’ve arrived at the final episode of Hot Mess Magic Season 1 and the last installment of our 12 Days of Transformation series! What a journey this has been. Today, we’re not just closing a chapter; we’re stepping boldly into the next one.

In this episode, I share what it truly means to step into brilliance and why brilliance isn’t about perfection—it’s about showing up fully as yourself, with all your magic and messiness. We’ll reflect on how far you’ve come, identify the next step toward your vision, and close with a powerful guided reflection to help you align with your brilliance.

What You’ll Learn in This Episode:

Why brilliance is something you own, not something you earn.
The importance of alignment in taking your next step.
How to trust your intuition and take action, even when it’s scary.
A guided reflection to envision your brilliance one year from now.

Your Homework for Today:

🌟Take 10 minutes today to reflect on your vision for one year from now. Imagine it’s Christmas Eve 2025, and you’re fully stepping into your brilliance—confident, grounded, and radiant.

Write down:

What does your life look like?
How does it feel to be in alignment with your brilliance?
What is one small step you can take right now to move closer to that vision?

🌟Commit to taking that step this week. Remember, even the smallest steps create momentum.

Links & Resources Mentioned:

Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Loved this episode? Make sure to subscribe, leave a review, and share it with someone who needs to hear this message today. You’re not just listening—you’re spreading the spark!

Day 11 of 12 Days of Transformation: Empowering Yourself to Reignite Your Spark. Dec 23, 2024

Welcome to Day 11 of our 12 Days of Transformation series! Today, we’re diving deep into reclaiming something uniquely yours: your spark. Life’s chaos, burnout, and endless demands can make us feel disconnected, but your spark is never truly gone—it’s waiting for you to turn inward and reignite it.

In this episode, I share a personal story of losing and rediscovering my spark and offer three transformative steps to help you do the same:

Self-Acknowledgment – Celebrate your wins, no matter how small.
Boundaries – Protect your energy and say yes to what lights you up.
Daily Rituals – Create sacred, consistent moments that honor who you are.

Join me for a guided visualization to reconnect with your spark and let it grow brighter with every breath.

What You’ll Learn in This Episode:

How to identify when your spark is dimming.
The importance of self-acknowledgment and celebrating your journey.
Why boundaries are crucial to protecting your energy and your light.
Simple yet powerful rituals to help you stay connected to yourself.
A guided visualization to nurture your inner flame and let it shine.

Your Homework for Today:

🌟Celebrate a win

🌟Start a ritual.

Links & Resources Mentioned:

Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Loved this episode? Make sure to subscribe, leave a review, and share it with someone who needs to hear this message today. You’re not just listening—you’re spreading the spark!

Day 10 of 12 Days of Transformation: Embracing Imperfection for Success Dec 23, 2024

Welcome to Day 10 of the 12 Days of Transformation series! Today, we’re tackling a topic every visionary can relate to: imperfection. Let’s flip the script on perfectionism and explore how embracing your flaws can unlock your path to success. Perfection isn’t just unnecessary—it’s often the thing holding you back. Tune in to hear why taking messy, intentional action is far more powerful than waiting for the “perfect” moment.

What You'll Learn:

Why perfection is actually a trauma response and how it can block your progress.
The truth about success: it’s built in the messy, chaotic moments.
How your imperfections make you magnetic, relatable, and human.
A simple action step to stop waiting for “perfect” and start moving forward today

Your Homework for Today:

🌟 Reflect on one thing you’ve been holding back because it’s not “ready.” What’s one small, messy, yet intentional step you can take today? Start there—because the perfect moment is now.

Links & Resources Mentioned:

Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Day 9 of 12 Days of Transformation: Reconnecting with Joy – Tending to Your Inner Fire Dec 21, 2024

In this heartfelt episode, we dive into the essence of joy—not the surface-level kind, but the deep, unshakable happiness that comes from within. Reflecting on personal experiences of burnout and rediscovery, I share how joy isn't something we earn—it's our birthright. Tune in as we explore ways to nurture the "fire element" of joy and embrace it even during life's challenges.

What You’ll Learn:

✨ How joy coexists with pain and thrives in the present moment.

✨ Practical tips for reigniting your inner spark through a simple joy exercise.

✨ The role of connection, gratitude, and the fire element in cultivating lasting happiness.

Your Homework for Today:

🌟 Write a list of things that bring you joy (beyond family, friends, and pets). Rate and prioritize them into daily, weekly, and monthly practices.

🌟 Anchor yourself in the present moment by practicing mindfulness and gratitude.

🌟 Share your joy—call a friend, smile at a stranger, or hug someone you love.

🌟What brings you joy? Share your thoughts and reflections with Michelle on social media or tag her in your joy list!

Links & Resources Mentioned:

Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future. Dec 20, 2024

Welcome to Day 8 of the 12 Days of Transformation! Today, Michelle dives into the art of building sustainable habits that align with your goals and dreams. She unpacks why New Year resolutions often fail and offers practical, simple steps to create habits that support, stretch, but don’t stress you. This episode is all about progress over perfection, starting small, and anchoring habits to routines you already have.

What You'll Learn in This Episode:

Why the "all or nothing" mindset sets you up for burnout.
How to create tiny, intentional habits that lead to big transformations.
The power of consistency over intensity when building new habits.
How to anchor habits to existing routines for seamless integration.
What to do when you fall off track—and why it’s not failure, it’s feedback.

Your Homework for Today:

Choose one habit you want to build for 2025. Keep it small, keep it simple, and anchor it to something you already do. Start messy and imperfectly!

Links & Resources Mentioned:

Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Day 7 of 12 Days of Transformation - From Surviving to Thriving Dec 19, 2024

On day 7 of 12 Days of Transformation, I dive deep into the emotional journey of moving from survival mode to a thriving life. She shares her raw, personal story of breaking free from burnout, embracing boundaries, and reclaiming joy. This isn’t about perfection—it’s about deciding you’re worthy of thriving right now. Get ready to explore small, actionable shifts that lead to profound transformation.

Key Takeaways:

The Survival Mode Trap: It feels safe but ultimately keeps us caged.
The Thriving Shift: Starts with deciding you’re worthy of more—no conditions, no waiting.
Small, Sacred Decisions: Transformation happens through small, intentional actions.
Michelle’s Story: From teaching and burnout to building a life aligned with her dreams, including moving to the beach and living on her own terms.
Practical Steps to Thrive: Ask yourself, “What would the thriving version of me do today?”

Your Homework for Today:

Be honest with yourself…

Where in your life are you stuck in survival mode?

What is one small, bold step you can take today to move toward thriving?

Links & Resources Mentioned:

Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Day 6 of 12 Days of Transformations - Transforming Your Mindset for Long-Term Growth Dec 18, 2024

Welcome to Day 6 of the 12 Days of Transformation! I can’t believe we’re just a week out from Christmas—time is flying. Today, I’m sharing something that’s been both a struggle and a revelation for me: mindset transformation. This isn’t about Pinterest-worthy quotes or quick fixes. I’m talking about the messy, tear-filled moments that lead to real, lasting change.

I take you back to 2020—a year we all want to forget—and share a story of standing in a budget motel shower, completely burned out and overwhelmed. That moment was a turning point for me, where I realized that my mindset had to change if I wanted my life to change.

What You’ll Hear:

Why mindset is a daily practice—just like brushing your teeth.
How growth happens through discomfort (and why that’s a good thing).
The power of giving yourself permission to let go of old versions of you that no longer serve your growth.

My Invitation to You:

Take one small step today toward transforming your mindset. Maybe you reframe a negative thought, journal about a limiting belief, or take a moment to just breathe when things feel overwhelming.

If you need a little extra inspiration, DM me—I’ve got 30 journaling prompts on limiting beliefs and transformation that I’d love to share with you.

Resources I Mentioned:

My book: Hot Mess Magic: Discover the Magic in Your Mess.
Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Day 5 of 12 Days of Transformation - Finding Calm in the Chaos Dec 18, 2024

In Day 5 of the 12 Days of Transformation series, Michelle takes us on a reflective beach walk to explore the art of finding calm in the chaos. This powerful episode dives deep into the chaos we create in our lives—often unconsciously—and how acknowledging and accepting it can bring about profound calm.

Key Highlights:

Recognizing the Chaos: Often, the chaos we experience stems from within—our thoughts, emotions, and nervous system.
You Are the Creator: While it’s hard to hear, owning the reality that you create your chaos is the first step to transforming it.
Claiming Your Shadow: By embracing the parts of yourself you resist or feel ashamed of, you take away their power to control you.
Practical Steps:Acknowledge the chaos you’ve created without judgment.
Identify what you “get off on” in the chaos. What patterns or feelings are you secretly addicted to?
Reframe your relationship with these aspects of yourself.
Balancing Light and Shadow: True calm comes from embracing both your light and shadow sides.

Actionable Insights:

Daily Practice: Look in the mirror and admit, “Hello, my name is [your name], and I get off on [your chaos or pattern].”

Meditation Opportunity: Michelle shares insights about an upcoming meditation titled Claiming Your Kink to help you dive deeper into your shadow self with curiosity and acceptance.

Reflect and Apply:

Think about the chaos in your life—whether it’s financial, emotional, or energetic. What have you been resisting or ignoring? How can you start to acknowledge it today?

Stay Connected:

If this episode resonated with you, share your thoughts and breakthroughs on Instagram by tagging @michelleaburke. Let’s continue the transformation together!

Embracing Self-Expression with Ashu Dec 17, 2024

In this episode of Hot Mess Magic, Michelle sits down with Ashu, a coach for light leaders, to explore the transformative power of self-expression. Ashu shares her journey from struggling with societal expectations to embracing her fierce, feline-inspired energy. Together, they discuss how integrating bold self-expression can help light leaders connect deeply with their audience, build confidence, and create authentic, thriving businesses. From tackling generational trauma to unblocking the throat chakra, Ashu provides actionable insights for anyone ready to embrace their true self.

What You’ll Learn in This Episode:

The concept of feline energy and how it reflects different aspects of self-expression.
Ashu's journey from survival to thriving through spiritual and personal growth.
How societal programming impacts self-expression and confidence, especially for women.
Practical tips for overcoming fear and speaking your truth.
The importance of unblocking the throat and solar plexus chakras for authentic self-expression.

Links & Resources Mentioned:

Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025.
Get Gloci – Stay hydrated and nourish your body.
Want more transformation tools? Visit Visionary Playground.
How to Get from Where You Are to Where You Want to Be by Jack Canfield
The Five Second Rule by Mel Robbins
The Body Keeps the Score by Bessel van der Kolk
It Didn’t Start with You by Mark Wolynn

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Ashu: @listeningstoriesuntold

Ashu Website: listeningstoriesuntold.com

Bonus - Boundaries Meditation Dec 17, 2024

Music byteodholina

Day 4 of 12 Days of Transformation - Emotional and Energetic Boundaries: Protect Your Peace, Reclaim Your Energy Dec 16, 2024

In today’s episode of the 12 Days of Transformation, we dive into one of my favorite topics—setting boundaries. But not just any boundaries. We’re focusing on emotional and energetic boundaries—the ones that matter most but are often overlooked. Learn how to recognize your emotional capacity, practice emotional detachment, and protect your energy field with simple yet powerful rituals.

This episode is packed with actionable steps to help you guard your sacred space, say “no” without overexplaining, and show up as your best self. Plus, I’m sharing a special meditation exercise to reset and reinforce your boundaries, so you can feel aligned, empowered, and energized.

What You’ll Learn in This Episode:

Why emotional and energetic boundaries are essential for your well-being.
How to check in with yourself to recognize your emotional capacity.
Simple ways to practice emotional detachment and return energy that isn’t yours.
A visualization technique to clear and shield your energy daily.
A meditation exercise to reestablish your boundaries and realign your energy.

Michelle’s Tips and Tools:

Here are some of my go-to techniques to help you protect your peace:

Daily Energy Reset Ritual: Use a shower or visualization exercise to wash away the energy you’ve picked up throughout the day. Picture it going down the drain and feel refreshed.
“Return to Sender” Mantra: When you feel overwhelmed by emotions that aren’t yours, say “Return to Sender” three times. Repeat as needed to release that energy.
Boundary Meditation: Try my 7-layer meditation to reset your personal space and place people where they belong in your energetic boundaries. This weekly practice is a game-changer.
Morning Energy Shielding: Visualize yourself surrounded by a bubble of protective light (any color you choose!) to block chaos and let love in.
Energy Audit: Treat your energy like a bank account—ask yourself if your interactions are over-drawing your balance and make adjustments as needed.

Your Homework for Today:

Reflect on where your emotional and energetic boundaries might need reinforcement.

Is there something you’ve been dreading that you need to say no to?
Could you create a five-minute ritual to clear your energy?
Try the boundaries meditation and see how it transforms your day.

Links & Resources Mentioned:

Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Day 3 of 12 Days of Transformation - Reclaiming your Energy Dec 15, 2024

Welcome to Day 3 of the 12 Days of Transformation! Today, we dive deep into one of the most vital yet overlooked aspects of personal growth: reclaiming your energy. Burnout doesn’t just drain your body—it depletes your mind, emotions, and spirit. In this episode, I share actionable strategies to help you recharge and rebuild, from embracing rest and saying no, to nourishing your body and moving with intention.

This isn’t about doing it all at once—it’s about small, meaningful shifts that bring you back to life.

What You’ll Learn in This Episode:

Why rest is a powerful tool for productivity and renewal.
How to confidently say no and preserve your energy.
The role of mindful movement in releasing stress and inviting energy.
Simple ways to nourish your body for long-term vitality.
A self-check tool to identify where you need to focus your energy today.

Michelle’s Tips and Tools:

The Sunday Rule: A no-rush morning routine for total reset.
Daily Self-Check-In: Assess your physical, mental, emotional, spiritual, and energetic levels to prioritize self-care.

Links & Resources Mentioned:

Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025.
Get Gloci – Stay hydrated and nourish your body.
Want more transformation tools? Visit Visionary Playground.

Your Homework for Today:

Pick one thing: rest, mindful movement, nourishing your body, or saying no, and practice it. Small steps can lead to big transformations.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Day 2 of 12 Days of Transformation - Finding Ground Amidst the Chaos Dec 14, 2024

Welcome back to Hot Mess Magic! In Day 2 of the 12 Days of Transformation series, Michelle dives into grounding techniques to navigate life's chaos. Chaos is inevitable, but grounding helps us find strength, clarity, and calm amidst the mess. Tune in as Michelle shares practical tools to root yourself in the present moment—whether it's through connecting with nature, engaging your senses, or moving your body.

Get ready to embrace stillness, respond to life with a clear mind, and tap into the magic within the mess!

What You’ll Learn in Today’s Episode

Why grounding is your power move during chaos.

Simple yet effective grounding tools:

Feel your feet (or hands) on the ground.
Deep belly breathing for instant calm.
Engaging your senses with touch, smell, and taste.
Using essential oils like lavender for relaxation.
Moving your body to release stress (Duran Duran dance parties, anyone?).

How grounding creates space to respond to life instead of reacting.

A powerful reflection: chaos as an invitation for growth.

Key Moments

00:00 Introduction to Transformation and Chaos
08:46 Responding to Chaos: The Power of Grounding

Transformation Challenge

Today, I invite you to pause and try one grounding technique for just one minute. Tag me on Instagram @MichelleABurke or @HotMessMagicpodcast and share your experience!

Share this episode with someone who needs grounding magic this holiday season!

Connect with Michelle

IG- @michelleaburke

Share your journey: DM me or tag me in your story!

Want more transformation tools? Visit Visionary Playground.

Make 2025 your year of magic, purpose, and joy!

12 Days of Transformation: Day 1 - Rising from Burnout to Brilliance Dec 13, 2024

This episode is the first in our 12 Days of Transformation series. If you’ve been feeling the weight of the past few years, trust me—you’re not alone. Over the next 12 days, leading up to Christmas, we’re going to embark on a transformative journey together. I’ll share my personal story of navigating chaos, loss, and growth, and we’ll explore how to move from burnout and confusion to a place of clarity, magic, and purpose. This journey isn’t easy, but it’s so worth it—and I’m here to walk you through it every step of the way.

What You’ll Learn in Today’s Episode

Why reflection is the first step in transformation.
How the last four years have reshaped who we are—and how to rise from the ashes.
The power of letting go: breaking down old foundations to rebuild stronger ones.
A visualization exercise to help you release what no longer serves you and lay the groundwork for 2025.

Key Moments

[00:02] Introduction to 12 Days of Transformation and Michelle’s reflections on the past four years.
[04:00] Michelle’s personal story of loss and rebuilding after 2022.
[10:30] The importance of following intuition, even when it defies logic.
[12:50] Visualization exercise: Let go of the old and build a foundation for the future.
[16:15] Setting the tone for transformation in 2025.

Transformation Challenge

Take time today to reflect on the past four years. Ask yourself:

What has changed?
What have I learned?
What am I ready to release?

Use the visualization exercise in the episode to break down what no longer serves you and set the stage for the new year.

Connect with Michelle

IG- @michelleaburke

Share your journey: DM me or tag me in your story!

Want more transformation tools? Visit Visionary Playground.

Make 2025 your year of magic, purpose, and joy!

Rewiring Your Mind for Success with Jennifer Fidder Dec 13, 2024

Summary

In this episode of Hot Mess Magic, Michelle Burke interviews Jennifer Fitter, a personal trainer turned hypnotherapist, who discusses the importance of the mind-body connection in achieving personal goals. Jennifer shares her journey from Germany to the U.S., her transition from personal training to hypnotherapy, and the challenges of overcoming subconscious doubts. The conversation emphasizes the significance of self-compassion, visualization, and the need to treat oneself kindly while navigating life's messy moments.

CHAPTERS

00:00 Introduction to Mind-Body Connection

07:22 The Journey from Germany to the U.S.

12:10 Transitioning from Personal Trainer to Hypnotherapy

18:33 Overcoming Subconscious Doubts

24:24 Navigating Messy Moments and Self-Compassion

RESOURCES

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Free Hypnosis: jenniferfidder.com

FOLLOW

Michelle Burke: @michelleaburke

Hot Mess Magic: @hotmessmagicpodcast

Jennifer: jenniferfiddercoaching

Keywords

reflection, personal growth, monthly themes, healing, patterns, aspiration, change, self-discovery, journaling, emotional journey

Music by Golden Sound Labs from Pixabay

Reflections, Revelations, and Rising: Preparing for 2025 with Intention Dec 06, 2024

Summary

In this introspective episode, I’m sharing a deeply personal reflection on my year—one I started much earlier than usual. Normally, I dive into reflection closer to the end of December, but this year, I felt the call to start early. I did an exercise I’d never tried before, where I wrote down a word or phrase for each month of 2024.

This exercise has revealed so much about the unexpected twists, growth, and healing I’ve experienced, and I’m excited to share it with you as I prepare to step into 2025.

I’d love to hear your reflections from this exercise. What were the key moments of your year? What do you aspire for in 2025? Please reach out to me via email, DM, or text—I can’t wait to hear what comes up for you.

Let’s make 2025 count.

CHAPTERS

00:00 Deep Reflection and Yearly Review

01:19 Monthly Themes and Personal Growth

10:34 Identifying Patterns and Preparing for Change

13:36 Aspiration and Embracing the Future

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

SUBSCRIBE AND FOLLOW

For more on navigating life with truth, growth, and healing, join me every week on Hot Mess Magic.

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Keywords

reflection, personal growth, monthly themes, healing, patterns, aspiration, change, self-discovery, journaling, emotional journey

Music by Golden Sound Labs from Pixabay

Embracing the Gift of Despair: Navigating Loss and Rediscovering Life Nov 24, 2024

Episode Overview:

In this heartfelt episode of Hot Mess Magic, we sit down with the remarkable Bex Howells, who shares her deeply personal journey of loss, healing, and transformation following the unexpected death of her sister by suicide in 2019. Through raw and vulnerable storytelling, Bex sheds light on the complexities of grief, the process of rediscovery, and the profound magic that can emerge from despair.

Key Themes & Takeaways:

The Unexpected Call: Bex recounts the life-changing moment when she learned of her sister's death and the immediate aftermath of emotional devastation.
The Gift of Despair: Discover how hitting rock bottom became a turning point for Bex, as she embraced the concept of the “gift of despair” and began to heal.
Rituals for Connection: Learn how Bex creates rituals and symbols—like butterflies and birds—to maintain her relationship with her sister, showing that love transcends death.
Navigating Secondary Losses: Bex and Michelle discuss how grief reshapes relationships, careers, and identity, and how to rebuild a life that feels aligned with your authentic self.
The Loneliness of Grief: A candid look at the isolation often felt during the grieving process, especially when friends and loved ones don’t know how to offer support.
Honoring Your Feelings: Michelle shares her mantra, "Honor what you’re feeling," as a powerful tool for navigating the ups and downs of grief.
Transforming Pain into Purpose: From launching a book on her dad’s birthday to finding new ways to live fully, both Michelle and Bex demonstrate how loss can inspire meaningful action.

Resources & Support:

If you or someone you know is struggling with grief, check out grief support resources.
The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here
Michelle’s Book: Hot Mess Magic - Discover the magic in your mess
Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

Connect with Bex Howells:

IG: @BexHowells_cc

Connect with Michelle:

IG : @michelleaburke

Hot Mess Magic IG: @hotmessmagicpodcast

Episode Challenge:

Take a moment today to honor a loved one you've lost. Whether it’s lighting a candle, writing a letter, or simply speaking their name aloud, share your love in a way that feels meaningful to you.

Closing Note:

This episode is a poignant reminder that while grief can feel insurmountable, it also holds the potential for deep healing, growth, and transformation. Thank you, Bex, for sharing your journey and inspiring us to find the magic within the mess.

Raebeth Vosburg Embraces Life's Challenges with Gratitude Nov 14, 2024

Summary

Discover the transformative journey of Raebeth, a social studies teacher and life coach who faced a life-altering breast cancer diagnosis amid the turbulent year of 2020. Learn how she turned a delayed diagnosis into a story of self-advocacy and resilience, balancing her roles as a teacher and coach while undergoing extensive treatment. Raebeth's powerful narrative serves as a reminder of the importance of trusting oneself and seeking clarity in medical situations, offering invaluable insights into overcoming adversity with strength and determination.

Explore the emotional and mental challenges that come with a cancer diagnosis as Raebeth discusses her decision-making process for treatment options. From the initial fear and shock to the ultimate choice between traditional chemotherapy and integrative oncology, she emphasizes the power of mindset in navigating such trying times. Raebeth shares heartfelt stories of processing emotions like anger and sadness, and how embracing these feelings allowed her to maintain optimism, find joy, and achieve personal growth throughout her battle with cancer.

Raebeth's journey doesn't end with overcoming cancer. She reveals how embracing her "three G's"—gratitude, grace, and goofiness—helped her reduce stress and embrace life post-diagnosis. From prioritizing self-care to recognizing unexpected support, she illustrates the interconnectedness of happiness and health. Through humor and resilience, Raebeth encourages others to find moments of joy, practice self-reflection, and light up even the darkest days. Connect with Raebeth for more inspirational insights by visiting her website, Raebethspeaks.com.

CHAPTERS

(00:00) - Navigating Life After a Health Scare

(06:51) - Overcoming Cancer

(12:49) - Embracing Gratitude and Goofiness

(20:24) - Finding Humor and Resilience in Life

(27:19) - Connecting With Raebeth

Highlights

(00:48) Teacher and Life Coach (76 Seconds)

(08:58) Cancer Survivor's Positive Mindset Transformation (74 Seconds)

(19:10) Supporting a Friend Through Humor (74 Seconds)

(25:37) Navigating a Health Diagnosis With Grace (101 Seconds)

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

Raebeth Website - raebethspeaks.com

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Raebeth Vosburg - https://www.instagram.com/raebethspeaks/

Connect with Raebeth on FB - https://www.facebook.com/raebeth.ruede

Keywords

Cancer Diagnosis, Life-Altering Experience, Breast Cancer, Self-Advocacy, Resilience, Mindset, Emotional Authenticity, Gratitude, Goofiness, Humor, Personal Growth, Stress Reduction, Prioritizing Self-Care, Unexpected Sources of Support, Laughter, Positive Attitude, Comedians, Mental Well-Being, Breathing Exercises, Hope, Contact Details

Music by Golden Sound Labs from Pixabay

The Power of Faith in Adversity with Eleni Elnrg Yiambilis Nov 05, 2024

In this episode of Hot Mess Magic, host Michelle Burke speaks with Eleni Elnrg Yiambilis, a transformation expert and survivor, about resilience, self-love, and the power of perspective in the face of life's challenges. Eleni shares her personal journey of losing her home to a fire and how she chose to view this devastating event as an opportunity for growth and miracles. The conversation emphasizes the importance of gratitude, community support, and the belief that life is happening for us, not to us. Eleni encourages listeners to expect miracles and to reframe their thoughts to create a more positive reality.

CHAPTERS

00:00 Introduction to Resilience and Self-Love

02:57 Facing Life's Curveballs: The Fire Incident

06:02 Choosing Perspective: Life Happening For Us

09:02 The Power of Faith and Gratitude

11:58 Miracles and Community Support

15:01 Expecting the Best: Co-Creating Magic

18:00 The Significance of Surviving Items

20:52 The Journey of Recovery and Rebuilding

23:59 The Role of Curiosity in Healing

27:02 Final Thoughts on Resilience and Connection

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

Eleni Website -

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Eleni - @praypriestess

Keywords

resilience, self-love, life challenges, gratitude, miracles, community support, faith, recovery, personal growth, perspective

Music by Golden Sound Labs from Pixabay

Beyond the Label: Embracing the Multifaceted Self Oct 29, 2024

In this episode of Hot Mess Magic, I delve into the themes of authenticity, identity, and personal empowerment. She discusses the importance of embracing one's true self, breaking free from societal and self-imposed boxes, and recognizing the power of self-rescue in overcoming challenges. Through her own experiences, she emphasizes the significance of investing in oneself and the journey of self-discovery, ultimately encouraging listeners to reclaim their power and vision for their lives.

CHAPTERS

00:00 Embracing Authenticity and Vulnerability

02:07 The Quest for True Identity

04:53 Breaking Free from Boxes

10:09 The Damsel in Distress Mindset

14:02 Reclaiming Your Power and Vision

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Keywords

authenticity, identity, self-discovery, empowerment, personal growth, mindset, emotional healing, self-help, coaching, vulnerability

Music by Golden Sound Labs from Pixabay

Breaking the Cycle - Overcoming Addiction Oct 22, 2024

In this episode of Hot Mess Magic, Michelle Burke and Joanne Kaminski delve into the profound themes of grief, personal transformation, and the power of education. Joanne shares her journey of navigating the unexpected loss of her father, her struggles with alcohol, and her path to sobriety. The conversation highlights the importance of self-discovery and the impact of personal experiences on professional growth. They also discuss the transformative power of tutoring and how it can reignite passion in educators while providing essential support to students. The episode concludes with a reminder that everything is temporary and that seeking help is a vital part of the journey.

CHAPTERS

00:00 Navigating Grief and Loss

14:57 The Journey to Sobriety and Self-Discovery

29:56 Transforming Education: The Power of Tutoring

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Book a Complimentary Clarity & Direction Chat with Michelle: Book Here

Online Tutor Coach - https://www.onlinetutorcoach.com/

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Joanne Kaminsky - https://www.facebook.com/skypereadingtutor

Keywords

grief, loss, sobriety, self-discovery, education, tutoring, mental health, parenting, teaching, personal growth

Music by Golden Sound Labs from Pixabay

Transforming Adversity into Opportunity: Dr. Lucette's Journey of Grace, Grit, and Gratitude Oct 15, 2024

Navigating life's storms with grace and grit, Dr. Lucette shares her remarkable journey of transforming adversity into opportunity. As a single mother battling breast cancer and supporting her brother through a traumatic brain injury, she faced financial peril head-on. Discover how she turned the tide by embracing faith and mindset changes, proving that with the right perspective, extraordinary lives can be forged from the messiest circumstances.

CHAPTERS

00:00 Introduction to Dr. Lucette's Journey

02:50 Overcoming Adversity: Cancer and Financial Struggles

05:51 Mindset Matters: The Power of Positive Thinking

09:04 The Importance of Self-Talk and Appreciation

11:52 Learning to Receive: The Gift of Help

14:47 Transforming Financial Struggles into Success

18:10 The Role of Gratitude in Healing

20:54 Navigating Grief and Loss

23:53 Creating an Extraordinary Life

26:54 Empowerment Through Self-Reflection

30:09 Final Thoughts and Advice

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Book a Complimentary Clarity & Direction Chat with Michelle: Book Here

Dr. Lucette’s Free Reverse, Reframe, Rebuild Workshop: https://www.drlucette.net/reverse-reframe-rebuild-workshop

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Dr. Lucette: Connect with on Facebook and Connect with on Instagram

Music by Golden Sound Labs from Pixabay

The Art of Letting Go: A Personal Story Oct 09, 2024

What if life's journey could be mirrored in the currents of a river? Join me as I recount my solo kayaking experience on the Columbia River, where the challenges and beauty of nature taught me profound lessons about letting go and embracing life's natural flow. From the nervousness of setting out alone to moments of awe under the flight of a bald eagle, this adventure became a metaphor for navigating life's unpredictable paths. I discovered the importance of trust, intuition, and making course corrections, highlighted by a key decision at the river's fork that taught me to follow my instincts.

Nature's transformative power revealed its secrets, teaching me resilience and acceptance as I navigated the river's twists and turns. Embracing unpredictability and granting myself permission to let go became powerful tools for personal growth and liberation from feeling stuck. As I share my experiences, you'll uncover how embracing uncertainty can lead to a deeper connection with oneself and the world. Whether you're navigating life's challenges or seeking new perspectives, this episode offers inspiration and encouragement to trust that you will find support on your journey.

CHAPTERS

00:00 Introduction to the Journey

02:26 Embracing the Flow State

05:00 Overcoming Resistance

09:38 The Permission to Fall

12:28 Lessons from Nature

RESOURCES

The Lounge - Click here to join a free community to connect with others embracing and discovering the magic in the mess

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Book a Free Tea & Talk Chat with Michelle: Book Here

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Music by Golden Sound Labs from Pixabay

Women Thriving in Imperfection with Candice Shepard Oct 01, 2024

Join us for an enlightening session with Candice Shepard, a dynamic force balancing roles as a follower of Jesus, mother of four, attorney, CEO, and co-founder of the Aurora Network. Candice graces us with her presence to share her extraordinary journey of embracing life's messiness while fervently pursuing her dreams. We unravel her new venture, the Aurora Network, a collective geared towards empowering women through coaching and mentorship, aiming to spark a ripple effect of positive change. Candice's story is a testament to the power of taking risks and the futility of waiting for perfection.

CHAPTERS

00:00 Introduction and Candice's Background

02:16 Embracing the Messy and Taking Risks

06:45 The Power of Women Supporting Women

13:05 Sharing Stories and Reframing Messy Moments

20:59 Hang On: You Will Be Okay

RESOURCES

The Lounge - Click here to join

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Book a Free Clarity & Confidence Chat with Michelle: Book Here

The Aurora Network - https://www.auroranetwork.life/

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Candice Shepard - @candice.shepard

Follow the Aurora Network - @auroranetwork.life

Music by Golden Sound Labs from Pixabay

Rediscovering Myself: A Journey from Self-Abandonment to Alignment Sep 25, 2024

Years ago, I found myself living in a place that felt completely out of sync with who I was. My daily life was a series of activities and decisions that clashed with my core values and goals. On this episode of Hot Mess Magic, I recount my journey of self-abandonment and the subsequent quest to rediscover my true self. I explore how living in misaligned environments and engaging in unsatisfying activities led me to feel disconnected and lost. It was a hard realization, but acknowledging this self-abandonment was the first step towards healing.

Listen as I share my transformative "Eat, Pray, Love" adventure that led me to the majestic Canadian Rockies. This adventure was about shedding old layers, embracing new beginnings, and finding alignment with my true self. I also touch on similar voyages undertaken by others, like my friend Maria, whose healing journey took her to the sunny landscapes of California. Through these stories, I hope to inspire you to step out of your comfort zone and reconnect with your essence. Together, let's embrace the chaos, because as we all know, the mess is where the magic truly happens.

RESOURCES

The Lounge a Free Community - Click here to join

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Book a Free Clarity & Confidence Chat with Michelle: Book Here

FOLLOW

Follow Michelle: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Music by Golden Sound Labs from Pixabay

From Tragedy to Triumph: A Teacher's Journey with Denise McCormick Sep 24, 2024

Ever wondered how to turn personal tragedy into a mission that inspires and empowers thousands? Denise McCormick opens up about her transformative journey from experiencing profound loss to becoming a beacon of hope for overwhelmed women educators and entrepreneurs. She shares the heart-wrenching moments that led her to a life-changing seminar, reigniting her spirit and paving the way for her advocacy on personal self-care and well-being. Denise's story is not just one of resilience but a powerful lesson in finding purpose amidst chaos and adversity.

Prepare to be inspired by Denise McCormick's impactful work as an author and philanthropist. From penning children’s books that teach vital life skills to making a difference globally, Denise's narrative is a testament to the power of storytelling and altruism. Learn about her personal inspirations, including her beloved dog and her husband’s health battles, and how they shaped her creative endeavors. Don't miss her touching recount of meeting Rosa Parks' cousin, which led to her role as an associate producer on a PBS special. This episode is a compelling blend of inspiration, dedication, and a call to find fulfillment at any stage of life.

CHAPTERS

00:00 Introduction and Teacher Connection

02:24 From Books and Libraries to Authorship

03:44 Navigating Grief and Rediscovering Purpose

06:12 Writing Books and Making an Impact

09:21 Supporting Education in Ghana

13:24 Teaching Success Principles to Children

17:47 The Overwhelm and Anxiety in Education

20:53 Experiencing the Primal and Ancestral in Ghana

25:48 Facing Fear and Choosing to Make a Difference

28:01 The Educators Edge and Coaching

31:01 The Power of Words and Conclusion

RESOURCES

The Lounge - Click here to join

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Denise’s Website - http://www.denisemccormick.com

Denise’s Book - Never Mind the Monkey Mind

FOLLOW

Follow Denise: @deniseamccormick

Follow Michelle: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Music by Golden Sound Labs from Pixabay

Unlock Your Full Potential: Elyssa Smith's Guide to Overcoming Trauma Sep 16, 2024

In this episode, Michelle Burke interviews Elyssa Smith, a trauma-informed life strategist, about overcoming limiting beliefs and breaking free from patterns that keep us stuck. Elyssa shares her 3S framework for reprogramming the brain's survival mode: safety, self-nurturing, and safe support. She emphasizes the importance of awareness and understanding that our coping mechanisms are a result of our brain's programming. Elyssa also highlights the power of taking small steps, going easy on ourselves, and surrounding ourselves with supportive and non-judgmental people. The conversation provides valuable insights and practical advice for personal growth and transformation.

KEY POINTS

Understanding Limiting Beliefs: Elissa discusses how limiting beliefs can hold us back and prevent us from reaching our full potential.
The 3S Framework: Learn about Elissa's 3S framework for reprogramming the brain's survival mode: Safety, Self-Nurturing, and Safe Support.
Coping Mechanisms: Discover how our coping mechanisms are often a result of our brain's programming and how we can retrain it.
Small Steps and Self-Compassion: Learn the importance of taking small steps and going easy on ourselves during the process of personal growth.
Building a Supportive Community: Understand the power of surrounding yourself with supportive and non-judgmental people.

CHAPTERS

00:00 Introduction and Background

03:03 Understanding the Brain's Programming in Survival Mode

06:50 The 3S Framework: Safety, Self-Nurturing, and Safe Support

10:18 Practical Steps for Reprogramming the Brain

14:32 The Importance of Self-Nurturing

19:28 The Power of Safe Support and Connection

23:50 Advice for Overcoming Hot Mess Moments

26:02 How to Connect with Elissa Smith

RESOURCES

The Lounge - Click here to join

My Book: Hot Mess Magic - Discover the magic in your mess

Elyssa's Website - http://www.elyssamith.com

A gift from a Elyssa - Ultimate Self Regulation Method course: URSM50 for $50 off!

FOLLOW

Follow Elyssa: @elyssacsmith

Follow Me: @hot_mess_magic

Music by Golden Sound Labs from Pixabay

9/11: A Call to Unity in a Divided World Sep 11, 2024

On the anniversary of September 11th, Michelle reflects on the impact of the tragedy and the importance of unity and support. She emphasizes the need to lift each other up and be there for one another. Small actions and words of kindness can make a big difference. Michelle encourages listeners to focus on the good in life and to make the most of every day.

CHAPTERS

00:00 Introduction and Reflection on September 11th

02:11 The Importance of Unity and Support

03:57 The Power of Small Actions and Kindness

06:56 Finding the Good in Life: Embracing Each Day

RESOURCES & LINKS

A Supportive Community. Join the Lounge

My Book - Hot Mess Magic - Discover the magic in your mess

Follow Me on IG - @hot_mess_magic

From Rock Bottom to Rising Star: Soodabeh Mokry's Journey of Resilience Sep 09, 2024

Soodabeh Mokry shares her powerful journey of overcoming adversity and finding purpose in life. From hitting rock bottom to losing everything, she experienced trauma, depression, and a sense of hopelessness. However, she found the strength to believe in herself and take charge of her life. Through various modalities like hypnosis, energy healing, and aromatherapy, she transformed her mindset and healed herself. Soodabeh's story is a testament to resilience and the power of self-belief.

CHAPTERS

00:00 Introduction: Soodabeh Mokry's Powerful Journey

03:36 Adversity as a Catalyst for Growth

09:14 The Power of Modalities in Healing

14:58 Finding Light in Dark Moments

21:37 Believing in Yourself and Finding Hope

27:28 Moving Forward and Creating a Brighter Future

39:19 Final Thoughts: Focus on Your Dreams

RESOURCES

The Lounge - Click here to join

My Book: Hot Mess Magic - Discover the magic in your mess

Soodabeh's Book - Angel Nightingale: A Nurse’s Journey of Healing with Angels

Soodabeh's Website - http://www.soodabehmokry.com

FOLLOW

Follow Soodabeh: http://www.facebook.com/groups/globalholistichealing/

Follow Me: @hot_mess_magic

Riding the Waves of Grief: A Personal Story Sep 09, 2024

In this episode, Michelle Burke shares her personal experience of losing her father and grandmother within a short period of time. She talks about the grieving process and how she learned to honor her feelings and ride the waves of emotions. Michelle emphasizes the importance of having a support system and finding ways to transform pain into something positive. She also encourages listeners to trust their intuition and embrace their messiness. The episode ends with a reminder that everyone is loved, valued, and appreciated.

RESOURCES & LINKS

A Supportive Community. Join the Lounge

My Book - Hot Mess Magic - Discover the magic in your mess

Follow Me on IG - @hot_mess_magic

From Restaurant Success to Federal Investigation with Maria Palmer Sep 09, 2024

Maria Palmer, author of On The Rocks, shares her journey of growing up in a successful restaurant, her father's federal investigation, and the process of turning her story into a book. She emphasizes the importance of believing in oneself and putting in hard work to achieve dreams. Maria also discusses the healing process, taking risks, and finding opportunities in the midst of messiness. She encourages listeners to take things one day at a time, express gratitude, and look for growth and transformation in difficult situations.

HIGHLIGHTS

00:00

Introduction and Background

04:22

The Federal Investigation and Writing the Book

09:14

Navigating the Messiness and Taking Risks

17:18

Finding Growth and Transformation

RESOURCES

Click here to join the Lounge

My Book: Hot Mess Magic - Discover the magic in your mess

Maria's Book: On The Rocks: The Primadonna Story

FOLLOW

Follow Maria: @joecostanzoprimadonna

Follow Me: @hot_mess_magic

Hot Mess Magic - Trailer Sep 09, 2024

Why Hot Mess Magic & What it Means Sep 09, 2024

Hot Mess Magic is a podcast which encourages listeners to embrace their messy moments in life and find the magic within them. The host, Michelle Burke, shares her own experiences and invites guests to share their wisdom and tools for navigating through difficult times. The podcast aims to normalize and de-stigmatize messiness, providing a safe space for listeners to share and heal. The Lounge, a community created alongside the podcast, offers additional support and resources for personal growth. Overall, Hot Mess Magic is about finding gratitude for the messes in life and using them as opportunities for growth and transformation.

CHAPTERS

00:00 - Introduction: Embracing Messy Moments

03:28 - Hot Mess Magic: Finding the Magic Within

09:22 - Tears as a Release: Normalizing Messiness

13:21 - Sharing and Healing: Building a Supportive Tribe

16:03 - Tools for Navigating Messy Moments

18:50 - Gratitude for Messes: Shifting Perspectives

RESOURCES & LINKS

A Supportive Community. Join the Lounge

My Book - Hot Mess Magic - Discover the magic in your mess

Follow Me on IG - @hot_mess_magic

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