Hot Mess Archives

Latest Episodes:

Day 4 of 12 Days of Transformation - Emotional and Energetic Boundaries: Protect Your Peace, Reclaim Your Energy Dec 16, 2024

Show notes

In today’s episode of the 12 Days of Transformation, we dive into one of my favorite topics—setting boundaries. But not just any boundaries. We’re focusing on emotional and energetic boundaries—the ones that matter most but are often overlooked. Learn how to recognize your emotional capacity, practice emotional detachment, and protect your energy field with simple yet powerful rituals.

This episode is packed with actionable steps to help you guard your sacred space, say “no” without overexplaining, and show up as your best self. Plus, I’m sharing a special meditation exercise to reset and reinforce your boundaries, so you can feel aligned, empowered, and energized.

What You’ll Learn in This Episode:

Why emotional and energetic boundaries are essential for your well-being.
How to check in with yourself to recognize your emotional capacity.
Simple ways to practice emotional detachment and return energy that isn’t yours.
A visualization technique to clear and shield your energy daily.
A meditation exercise to reestablish your boundaries and realign your energy.

Michelle’s Tips and Tools:

Here are some of my go-to techniques to help you protect your peace:

Daily Energy Reset Ritual: Use a shower or visualization exercise to wash away the energy you’ve picked up throughout the day. Picture it going down the drain and feel refreshed.
“Return to Sender” Mantra: When you feel overwhelmed by emotions that aren’t yours, say “Return to Sender” three times. Repeat as needed to release that energy.
Boundary Meditation: Try my 7-layer meditation to reset your personal space and place people where they belong in your energetic boundaries. This weekly practice is a game-changer.
Morning Energy Shielding: Visualize yourself surrounded by a bubble of protective light (any color you choose!) to block chaos and let love in.
Energy Audit: Treat your energy like a bank account—ask yourself if your interactions are over-drawing your balance and make adjustments as needed.

Your Homework for Today:

Reflect on where your emotional and energetic boundaries might need reinforcement.

Is there something you’ve been dreading that you need to say no to?
Could you create a five-minute ritual to clear your energy?
Try the boundaries meditation and see how it transforms your day.

Links & Resources Mentioned:

Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025.
Get Gloci – Stay hydrated and nourish your body.
Join Beyond the Burnout
Want more transformation tools? Visit Visionary Playground.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 3 of 12 Days of Transformation - Reclaiming your Energy Dec 15, 2024

Show notes

Welcome to Day 3 of the 12 Days of Transformation! Today, we dive deep into one of the most vital yet overlooked aspects of personal growth: reclaiming your energy. Burnout doesn’t just drain your body—it depletes your mind, emotions, and spirit. In this episode, I share actionable strategies to help you recharge and rebuild, from embracing rest and saying no, to nourishing your body and moving with intention.

This isn’t about doing it all at once—it’s about small, meaningful shifts that bring you back to life.

What You’ll Learn in This Episode:

Why rest is a powerful tool for productivity and renewal.
How to confidently say no and preserve your energy.
The role of mindful movement in releasing stress and inviting energy.
Simple ways to nourish your body for long-term vitality.
A self-check tool to identify where you need to focus your energy today.

Michelle’s Tips and Tools:

The Sunday Rule: A no-rush morning routine for total reset.
Daily Self-Check-In: Assess your physical, mental, emotional, spiritual, and energetic levels to prioritize self-care.

Links & Resources Mentioned:

Book a Call with Michelle – Let’s explore how you can reclaim your energy and thrive in 2025.
Get Gloci – Stay hydrated and nourish your body.
Want more transformation tools? Visit Visionary Playground.

Your Homework for Today:

Pick one thing: rest, mindful movement, nourishing your body, or saying no, and practice it. Small steps can lead to big transformations.

Follow:

Michelle - @michelleaburke

Hot Mess Magic - @hotmessmagicpodcast

Make 2025 your year of magic, purpose, and joy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 2 of 12 Days of Transformation - Finding Ground Amidst the Chaos Dec 14, 2024

Show notes

Welcome back to Hot Mess Magic! In Day 2 of the 12 Days of Transformation series, Michelle dives into grounding techniques to navigate life's chaos. Chaos is inevitable, but grounding helps us find strength, clarity, and calm amidst the mess. Tune in as Michelle shares practical tools to root yourself in the present moment—whether it's through connecting with nature, engaging your senses, or moving your body.

Get ready to embrace stillness, respond to life with a clear mind, and tap into the magic within the mess!

What You’ll Learn in Today’s Episode

Why grounding is your power move during chaos.

Simple yet effective grounding tools:

Feel your feet (or hands) on the ground.
Deep belly breathing for instant calm.
Engaging your senses with touch, smell, and taste.
Using essential oils like lavender for relaxation.
Moving your body to release stress (Duran Duran dance parties, anyone?).

How grounding creates space to respond to life instead of reacting.

A powerful reflection: chaos as an invitation for growth.

Key Moments

00:00 Introduction to Transformation and Chaos
08:46 Responding to Chaos: The Power of Grounding

Transformation Challenge

Today, I invite you to pause and try one grounding technique for just one minute. Tag me on Instagram @MichelleABurke or @HotMessMagicpodcast and share your experience!

Share this episode with someone who needs grounding magic this holiday season!

Connect with Michelle

IG- @michelleaburke

Share your journey: DM me or tag me in your story!

Want more transformation tools? Visit Visionary Playground.

Make 2025 your year of magic, purpose, and joy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Days of Transformation: Day 1 - Rising from Burnout to Brilliance Dec 13, 2024

Show notes

This episode is the first in our 12 Days of Transformation series. If you’ve been feeling the weight of the past few years, trust me—you’re not alone. Over the next 12 days, leading up to Christmas, we’re going to embark on a transformative journey together. I’ll share my personal story of navigating chaos, loss, and growth, and we’ll explore how to move from burnout and confusion to a place of clarity, magic, and purpose. This journey isn’t easy, but it’s so worth it—and I’m here to walk you through it every step of the way.

What You’ll Learn in Today’s Episode

Why reflection is the first step in transformation.
How the last four years have reshaped who we are—and how to rise from the ashes.
The power of letting go: breaking down old foundations to rebuild stronger ones.
A visualization exercise to help you release what no longer serves you and lay the groundwork for 2025.

Key Moments

[00:02] Introduction to 12 Days of Transformation and Michelle’s reflections on the past four years.
[04:00] Michelle’s personal story of loss and rebuilding after 2022.
[10:30] The importance of following intuition, even when it defies logic.
[12:50] Visualization exercise: Let go of the old and build a foundation for the future.
[16:15] Setting the tone for transformation in 2025.

Transformation Challenge

Take time today to reflect on the past four years. Ask yourself:

What has changed?
What have I learned?
What am I ready to release?

Use the visualization exercise in the episode to break down what no longer serves you and set the stage for the new year.

Connect with Michelle

IG- @michelleaburke

Share your journey: DM me or tag me in your story!

Want more transformation tools? Visit Visionary Playground.

Make 2025 your year of magic, purpose, and joy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rewiring Your Mind for Success with Jennifer Fidder Dec 13, 2024

Show notes

Summary

In this episode of Hot Mess Magic, Michelle Burke interviews Jennifer Fitter, a personal trainer turned hypnotherapist, who discusses the importance of the mind-body connection in achieving personal goals. Jennifer shares her journey from Germany to the U.S., her transition from personal training to hypnotherapy, and the challenges of overcoming subconscious doubts. The conversation emphasizes the significance of self-compassion, visualization, and the need to treat oneself kindly while navigating life's messy moments.

CHAPTERS

00:00 Introduction to Mind-Body Connection

07:22 The Journey from Germany to the U.S.

12:10 Transitioning from Personal Trainer to Hypnotherapy

18:33 Overcoming Subconscious Doubts

24:24 Navigating Messy Moments and Self-Compassion

RESOURCES

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Free Hypnosis: jenniferfidder.com

FOLLOW

Michelle Burke: @michelleaburke

Hot Mess Magic: @hotmessmagicpodcast

Jennifer: jenniferfiddercoaching

Keywords

reflection, personal growth, monthly themes, healing, patterns, aspiration, change, self-discovery, journaling, emotional journey

Music by Golden Sound Labs from Pixabay

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections, Revelations, and Rising: Preparing for 2025 with Intention Dec 06, 2024

Show notes

Summary

In this introspective episode, I’m sharing a deeply personal reflection on my year—one I started much earlier than usual. Normally, I dive into reflection closer to the end of December, but this year, I felt the call to start early. I did an exercise I’d never tried before, where I wrote down a word or phrase for each month of 2024.

This exercise has revealed so much about the unexpected twists, growth, and healing I’ve experienced, and I’m excited to share it with you as I prepare to step into 2025.

I’d love to hear your reflections from this exercise. What were the key moments of your year? What do you aspire for in 2025? Please reach out to me via email, DM, or text—I can’t wait to hear what comes up for you.

Let’s make 2025 count.

CHAPTERS

00:00 Deep Reflection and Yearly Review

01:19 Monthly Themes and Personal Growth

10:34 Identifying Patterns and Preparing for Change

13:36 Aspiration and Embracing the Future

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

SUBSCRIBE AND FOLLOW

For more on navigating life with truth, growth, and healing, join me every week on Hot Mess Magic.

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Keywords

reflection, personal growth, monthly themes, healing, patterns, aspiration, change, self-discovery, journaling, emotional journey

Music by Golden Sound Labs from Pixabay

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing the Gift of Despair: Navigating Loss and Rediscovering Life Nov 24, 2024

Show notes

Episode Overview:

In this heartfelt episode of Hot Mess Magic, we sit down with the remarkable Bex Howells, who shares her deeply personal journey of loss, healing, and transformation following the unexpected death of her sister by suicide in 2019. Through raw and vulnerable storytelling, Bex sheds light on the complexities of grief, the process of rediscovery, and the profound magic that can emerge from despair.

Key Themes & Takeaways:

The Unexpected Call: Bex recounts the life-changing moment when she learned of her sister's death and the immediate aftermath of emotional devastation.
The Gift of Despair: Discover how hitting rock bottom became a turning point for Bex, as she embraced the concept of the “gift of despair” and began to heal.
Rituals for Connection: Learn how Bex creates rituals and symbols—like butterflies and birds—to maintain her relationship with her sister, showing that love transcends death.
Navigating Secondary Losses: Bex and Michelle discuss how grief reshapes relationships, careers, and identity, and how to rebuild a life that feels aligned with your authentic self.
The Loneliness of Grief: A candid look at the isolation often felt during the grieving process, especially when friends and loved ones don’t know how to offer support.
Honoring Your Feelings: Michelle shares her mantra, "Honor what you’re feeling," as a powerful tool for navigating the ups and downs of grief.
Transforming Pain into Purpose: From launching a book on her dad’s birthday to finding new ways to live fully, both Michelle and Bex demonstrate how loss can inspire meaningful action.

Resources & Support:

If you or someone you know is struggling with grief, check out grief support resources.
The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here
Michelle’s Book: Hot Mess Magic - Discover the magic in your mess
Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

Connect with Bex Howells:

IG: @BexHowells_cc

Connect with Michelle:

IG : @michelleaburke

Hot Mess Magic IG: @hotmessmagicpodcast

Episode Challenge:

Take a moment today to honor a loved one you've lost. Whether it’s lighting a candle, writing a letter, or simply speaking their name aloud, share your love in a way that feels meaningful to you.

Closing Note:

This episode is a poignant reminder that while grief can feel insurmountable, it also holds the potential for deep healing, growth, and transformation. Thank you, Bex, for sharing your journey and inspiring us to find the magic within the mess.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Raebeth Vosburg Embraces Life's Challenges with Gratitude Nov 14, 2024

Show notes

Summary

Discover the transformative journey of Raebeth, a social studies teacher and life coach who faced a life-altering breast cancer diagnosis amid the turbulent year of 2020. Learn how she turned a delayed diagnosis into a story of self-advocacy and resilience, balancing her roles as a teacher and coach while undergoing extensive treatment. Raebeth's powerful narrative serves as a reminder of the importance of trusting oneself and seeking clarity in medical situations, offering invaluable insights into overcoming adversity with strength and determination.

Explore the emotional and mental challenges that come with a cancer diagnosis as Raebeth discusses her decision-making process for treatment options. From the initial fear and shock to the ultimate choice between traditional chemotherapy and integrative oncology, she emphasizes the power of mindset in navigating such trying times. Raebeth shares heartfelt stories of processing emotions like anger and sadness, and how embracing these feelings allowed her to maintain optimism, find joy, and achieve personal growth throughout her battle with cancer.

Raebeth's journey doesn't end with overcoming cancer. She reveals how embracing her "three G's"—gratitude, grace, and goofiness—helped her reduce stress and embrace life post-diagnosis. From prioritizing self-care to recognizing unexpected support, she illustrates the interconnectedness of happiness and health. Through humor and resilience, Raebeth encourages others to find moments of joy, practice self-reflection, and light up even the darkest days. Connect with Raebeth for more inspirational insights by visiting her website, Raebethspeaks.com.

CHAPTERS

(00:00) - Navigating Life After a Health Scare

(06:51) - Overcoming Cancer

(12:49) - Embracing Gratitude and Goofiness

(20:24) - Finding Humor and Resilience in Life

(27:19) - Connecting With Raebeth

Highlights

(00:48) Teacher and Life Coach (76 Seconds)

(08:58) Cancer Survivor's Positive Mindset Transformation (74 Seconds)

(19:10) Supporting a Friend Through Humor (74 Seconds)

(25:37) Navigating a Health Diagnosis With Grace (101 Seconds)

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

Raebeth Website - raebethspeaks.com

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Raebeth Vosburg - https://www.instagram.com/raebethspeaks/

Connect with Raebeth on FB - https://www.facebook.com/raebeth.ruede

Keywords

Cancer Diagnosis, Life-Altering Experience, Breast Cancer, Self-Advocacy, Resilience, Mindset, Emotional Authenticity, Gratitude, Goofiness, Humor, Personal Growth, Stress Reduction, Prioritizing Self-Care, Unexpected Sources of Support, Laughter, Positive Attitude, Comedians, Mental Well-Being, Breathing Exercises, Hope, Contact Details

Music by Golden Sound Labs from Pixabay

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Faith in Adversity with Eleni Elnrg Yiambilis Nov 05, 2024

Show notes

In this episode of Hot Mess Magic, host Michelle Burke speaks with Eleni Elnrg Yiambilis, a transformation expert and survivor, about resilience, self-love, and the power of perspective in the face of life's challenges. Eleni shares her personal journey of losing her home to a fire and how she chose to view this devastating event as an opportunity for growth and miracles. The conversation emphasizes the importance of gratitude, community support, and the belief that life is happening for us, not to us. Eleni encourages listeners to expect miracles and to reframe their thoughts to create a more positive reality.

CHAPTERS

00:00 Introduction to Resilience and Self-Love

02:57 Facing Life's Curveballs: The Fire Incident

06:02 Choosing Perspective: Life Happening For Us

09:02 The Power of Faith and Gratitude

11:58 Miracles and Community Support

15:01 Expecting the Best: Co-Creating Magic

18:00 The Significance of Surviving Items

20:52 The Journey of Recovery and Rebuilding

23:59 The Role of Curiosity in Healing

27:02 Final Thoughts on Resilience and Connection

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

Eleni Website -

FOLLOW

Follow Michelle Burke: @michelleaburke

Follow Hot Mess Magic: @hotmessmagicpodcast

Follow Eleni - @praypriestess

Keywords

resilience, self-love, life challenges, gratitude, miracles, community support, faith, recovery, personal growth, perspective

Music by Golden Sound Labs from Pixabay

Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond the Label: Embracing the Multifaceted Self Oct 29, 2024

Show notes

In this episode of Hot Mess Magic, I delve into the themes of authenticity, identity, and personal empowerment. She discusses the importance of embracing one's true self, breaking free from societal and self-imposed boxes, and recognizing the power of self-rescue in overcoming challenges. Through her own experiences, she emphasizes the significance of investing in oneself and the journey of self-discovery, ultimately encouraging listeners to reclaim their power and vision for their lives.

CHAPTERS

00:00 Embracing Authenticity and Vulnerability

02:07 The Quest for True Identity

04:53 Breaking Free from Boxes

10:09 The Damsel in Distress Mindset

14:02 Reclaiming Your Power and Vision

RESOURCES

The School of Self-Love: You can be a hot mess and still love yourself. It’s free → Click here

Michelle’s Book: Hot Mess Magic - Discover the magic in your mess

Grab my Transform your Fears Ebook. It’s free —> https://bit.ly/transformyourfears

FOLLOW

Follow Michelle Burke: @michelleaburke