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    Health & Fitness

    Health By Heather Hirsch

    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
    Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
    For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

    Advertise

    Copyright: © Heather Hirsch

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Hormone Therapy Misconception Ruining Women’s Health With Pilar Guzmán of Oprah Daily Nov 06, 2026
    Show notes

    This video is sponsored by Cozy Earth. In this episode of the Health by the Hirsch podcast, I sit down with Pilar Guzman, the editorial director of Oprah Daily, to discuss her journey in transforming midlife women's health and launching The Book of Menopause. We dive deep into breaking down the stigma around hormone replacement therapy, updating medical education for clinicians, and understanding the continuous spectrum of perimenopause. Join us as we explore how storytelling, journalism, and advocacy empower women to navigate midlife health, overcome misdiagnoses, and advocate for personalized medical care.


    Shop Cozy Earth here: ⁠https://cozyearth.com⁠

    Use code COZYDRHEATHER at checkout to save.


    🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/


    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.com/d89d8d46cf

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...


    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...


    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → https://www.tiktok.com/@heatherhirsch...

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/


    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/


    🩷The Academy:

    Instagram → https://www.instagram.com/womenshealthmedicine/

    Website → https://womenshealthmedicine.com


    🩷Disclaimer:

    Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.


    Ask Me Anything: Answering YOUR Questions About Estrogen, Managing Bleeding, Night Sweats & More! Oct 30, 2026
    Show notes

    In this episode of Health by Heather Hirsch, I'm taking your raw, real-world questions on perimenopause, menopause symptoms, and how to safely fine-tune your hormone replacement therapy (HRT). I reveal why you should never chase lab numbers over how you actually feel, how to spot the signs of excess estrogen, and why ultra-low-dose options or higher-than-average HRT doses might be the missing piece to your relief. Whether you are dealing with drenching night sweats, swollen breasts, or struggling to find an expert menopause specialist, I share the clinical insights you need to get your life and health back on track.


    🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/


    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.com/d89d8d46cf

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...


    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...


    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → https://www.tiktok.com/@heatherhirsch...

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/


    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/


    🩷The Academy:

    Instagram → https://www.instagram.com/womenshealthmedicine/

    Website → https://womenshealthmedicine.com


    🩷Disclaimer:

    This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.


    Bariatric Surgery in Menopause: The Secret Connection Nobody Talks About (With Dr. Angela Glasnapp) Oct 23, 2026
    Show notes

    In this episode, I sit down with top bariatric surgeon Dr. Angela Glasnapp to expose the truth about why midlife weight loss feels nearly impossible and how metabolic adaptation, hormones, and visceral fat are holding you back. We dive into the game-changing connection between menopause, GLP-1 medications, and bariatric surgery so you can finally stop blame-shifting and start optimizing your health. Whether you are struggling with stubborn belly fat, exploring hormone therapy, or wondering if surgical solutions are right for you, this conversation will completely transform the way you view midlife metabolic wellness.

    🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.com/d89d8d46cf

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷

    Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → https://www.tiktok.com/@heatherhirsch...

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → https://www.instagram.com/womenshealthmedicine/

    Website → https://womenshealthmedicine.com

    🩷Disclaimer:

    This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.


    Why Your 'Mom Pooch' NEVER Goes Away (With Ashley From Get Mom Strong) Oct 16, 2026
    Show notes

    Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive deep into the truth about diastasis recti, why standard crunches and sucking in your belly do more harm than good, and how to properly retrain your deep core muscles through proper breathing techniques.


    Try out the "Strong Like A Mother" app for yourself by using coupon code HIRSCH30 for a free 30-day trial to start building your muscle bank, healing your core, and restoring your body!


    🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.com/d89d8d46cf

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → https://www.tiktok.com/@heatherhirsch...

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → https://www.instagram.com/womenshealthmedicine/

    Website → https://womenshealthmedicine.com

    🩷Disclaimer:

    This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.


    Why Your 40s Are ACTUALLY the Best Years of Your Life! Oct 09, 2026
    Show notes

    I sat down with Lindsay Goldwert and Gabrielle Moss, authors of The Midlife Plot Twist, to uncover why a midlife crisis for women is actually the ultimate opportunity for personal transformation. We dive into why your 40s give you a massive advantage, how to stop blaming every emotion on perimenopause, and why small everyday changes beat burning down your whole life. Join us as we redefine life in your 40s and share practical steps to embrace your own powerful plot twist.


    The Midlife PlotTwist:

    https://amzn.to/4hJAkEI


    Lindsay Goldwert

    https://www.lindsaygoldwert.com/


    Gabrielle Moss

    https://www.gabriellemoss.net/


    🩷 Proactive women: book your Collaborative discovery call https://jointhecollaborative.com/book-a-discovery-call/


    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.com/d89d8d46cf

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → https://www.tiktok.com/@heatherhirsch...

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → https://www.instagram.com/womenshealthmedicine/

    Website → https://womenshealthmedicine.com

    🩷Disclaimer:

    This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.


    The #1 Cancer Screening Test You Might Not Know About (feat. Natalie Baratta | Cancer Genetics NP) Oct 02, 2026
    Show notes

    In this episode, I sit down with cancer genetics expert Natalie Baratta to discuss why personalized cancer prevention and hereditary gene testing are crucial for understanding your true health risks. We dive deep into who should get tested, the power of calculated Tyrer-Cuzick scores, and why standard screenings might not be enough if you have dense breast tissue or a family history of cancer. Learn how testing an expanded 85-gene panel can empower you to take control of your long-term wellness and detect risks early.


    🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.co...

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → / heatherhirsch. .

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → / womenshealthmedicine

    Website → https://womenshealthmedicine.com


    You're Being Gaslit About Your Midlife Hormones (With Endocrinologist Dr. Gillian Goddard) Sep 25, 2026
    Show notes

    In this episode, I sit down with endocrinologist Dr. Gillian Goddard to uncover the shocking truth about how our hormones shift across puberty, pregnancy, perimenopause, and menopause. We break down the major biological loops that control women's health and share why your ovaries are far from useless- even after your periods stop. Watch to learn how to identify early hormonal red flags and get practical strategies from Dr. Goddard to optimize your health at every stage of life.


    🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.co...

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → / heatherhirsch. .

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → / womenshealthmedicine

    Website → https://womenshealthmedicine.com


    Self-Titrating Your Own HRT: How to Do It Responsibly Sep 18, 2026
    Show notes

    As a board-certified internist specializing in menopause, I’m sharing why 40% of women are taking control of their hormone replacement therapy through self-titration to finally relieve perimenopause symptoms. In this video, I break down the latest research on adjusting your estrogen and progesterone doses at home, how to manage fluctuating hormones safely, and why standard HRT prescriptions often fail. Learn how to work alongside your doctor to personalize your hormone therapy regimen so you can eliminate brain fog, night sweats, and mood swings for good.


    🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.co...

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → / heatherhirsch. .

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → / womenshealthmedicine

    Website → https://womenshealthmedicine.com


    Stop Wasting Time: Here is the Exact Medical Team You Need For Your Current Age Sep 04, 2026
    Show notes

    I am breaking down the ultimate guide to the exact doctors you need to see through every decade of your life to build true generational health. From transitioning away from your pediatrician in your 20s to navigating the hormonal chaos of perimenopause in your 40s, I reveal why our current siloed healthcare system is failing us and how you can take control. Join me at my practice, The Collaborative, or check out my certified clinician directory to find top-tier medical specialists near you so we can make the dream of comprehensive, multidisciplinary patient care a reality.


    🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.co...

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → / heatherhirsch. .

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → / womenshealthmedicine

    Website → https://womenshealthmedicine.com


    The Shocking Truth About Why Your Doctor Won't Prescribe Hormones Aug 27, 2026
    Show notes

    As a healthcare professional practicing internal medicine in the United States, I am revealing the major gaps in medical school education regarding midlife women's health and menopause management. In this video, we dive deep into the clinical realities of menopausal hormone therapy and discuss how hospital protocols are failing patients in local communities and ICU settings nationwide. Join me as we break down the urgent need for better residency training programs and explain how empowering clinicians with evidence-based hormone therapy guidelines can fundamentally transform patient outcomes across the country.


    🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...

    🩷Ways to Work with Me:

    • Free Hormone Health Guide

    https://view.flodesk.com/pages/5f787b...

    • Free Reclaiming Menopause Masterclass

    https://thecollaborative.kit.com/1107...

    • Looking for expert menopause care? Learn more about The Collaborative:

    https://thecollaborative.kit.com/11e9...

    • Clinicians: Elevate your medical career. Watch a grand rounds:

    https://heather-hirsch-academy.kit.co...

    • Find Your Menopause Type

    https://view.flodesk.com/pages/647b46...

    🩷Books by Dr. Heather Hirsch:

    Unlock Your Menopause Type → https://amzn.to/3N0YcEC

    The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...

    🩷Stay Connected:

    Instagram → / heatherhirschmd

    TikTok → / heatherhirsch. .

    Facebook → / heatherhirschmd

    Twitter/X → https://x.com/heatherhirschMD

    LinkedIn → / heather-hirsch-md-ms-mscp-161556168

    Pinterest → / heatherhirschmd

    Podcast → https://podcasts.apple.com/us/podcast...

    Website → https://heatherhirschmd.com/

    🩷The Collaborative:

    Instagram → / thecollaborative.telemed

    Website → https://jointhecollaborative.com/

    🩷The Academy:

    Instagram → / womenshealthmedicine

    Website → https://womenshealthmedicine.com



    1 2 3 28 Next

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