Age and Attitude

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On Age and Attitude with Kicke Jeppsson Oct 29, 2025

In this episode I'm talking with Kicke, my best childhood friend from Sweden. We actually celebrate 60 years of friendship this year. If you do the math, we have been besties since age 4. And of course we talk about old memories and our long distance friendship. She's in Sweden and I'm in California.

Kicke is responsible for students internship-based education at Linkoping University, Sweden, which means she and her team find about 3,500 placements every year for students inschools with teachers. Since she works with all the heads of the departments, she is able to influence thefuture education in Sweden. How cool is that?

She is married with two kids and two bonus kids and four grandkids. How does she manage work, husband, kids and grandkids. Tune in and you'll find out some of her secrets!

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson: info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

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https://www.linkedin.com/in/colinmilner/

On Age & Attitude with Colin Milner Aug 29, 2025

Age & Attitude

In this episode I'm talking with Colin Milner. He has a wealth of knowledge in regards to aging and I know that you are going to get so much value and inspiration from our conversation. He is the Founder and CEO of the International Council on Active Aging (ICAA) and the founder of the active-aging industry in North America. A 42-year veteran of the fitness and wellness industry, Milner is recognized as an authority on the health and well-being of older adults. He has been named one of the “most innovative and influential minds” on aging by the World Economic Forum.

An award-winning writer with more than 300 published articles, Milner has contributed to top academic and policy journals and spoken at events around the world. His insights have been sought by organizations such as the U.S. Department of Health and Human Services, the White House Conference on Aging, the World Health Organization, the World Economic Forum, the Olympics, and Fortune 10 company Apple. His work has been featured in major media outlets including CNN, Newsweek, BBC, The Wall Street Journal, and The New York Times.

Connect with Colin Milner

www.icaa.cc

https://www.facebook.com/colin.milner.16

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

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On Age and Attitude with Helen K. Garber Jul 08, 2025

Age & Attitude

In this episode I'm talking with Helen K. Garber, known for her photography, installation and mixed media projects with work in numerous museum collections in the US and abroad. If you go to her website, helenkgarber.com you can see the full bio of all her accomplishments. Quite impressive.

She was born in Brooklyn and left New York to chasethe California Dream soon after college. I met her in Santa Monica where we were neighbors. Every day she biked to her art studio in Venice. Around age 60 she traded in the bike for a horse. Today, she lives with her husband, 3 horsesand 5 dogs on their Rancho de Sueños in Santa Fe, New Mexico.

Connect with Helen K. Garber

Instagram: https://www.instagram.com/helenkgarber

Website: http://www.helenkgarber.com/

Her husband's magical formula to improve bone strength: https://drgarbers.com/products/bone-strength

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson: info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

Email: info@nordicbody.com

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Online Nordic Body Classes: https://www.nordicbody.com/calendar

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On Age and Attitude with Donn Delson Jun 10, 2025

Age & Attitude

In this episode I'm talking with Donn Delson, a 76-year-old fine art aerial photographer and nowhere near slowing down. His quote "Reinvention: My Favorite Extreme Sport" already tells us how he lives life to the fullest. I am so impressed with not only his art work, but with him as a person and I know he will inspire you to literally fly towards your dreams regardless of your age.

Internationally recognized for his large-scale images shot from doorless helicopters, his work offers a striking new perspective on both manmade and natural landscapes—where familiar forms take on entirely new visual interpretations from above. His latest solo exhibition, The Space Between, pays homage to artists like Rothkoand Mondrian through images shot over colorful freight container ports around the world. Donn’s work has been featured in CNN, The Times, and ArchitectureToday, and he’s currently writing a book on how retirement can be the most creative chapter of all.

Connect with Donn Delson

Instagram: https://www.instagram.com/donndelson

Website: https://donndelson.com/

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Host: Malin Svensson: info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

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On Age and Attitude with Penny Hill May 13, 2025

Age & Attitude

In this episode I'm talking with Penny Hill, a 62-year-old pro-age model in Melbourne, Australia with a mission to play a positive role in changing society’s perception of women as they age. She decided to seriously pursue modelling at 54 after being featured in an age positive project celebrating 50+ women around the world. From there she was encouraged to sign with a modelling agency. And the rest is history.

A mother of two daughters in their late 20’s, Penny is a voice and face for change and has an engaged social media following where she authentically celebrates the joy of ageing positively. And that's what pulled me in to follow her on Instagram and eventually ask her to be a guest on this podcast Age & Attitude.

Connect with Penny Hill

Instagram: https://www.instagram.com/penny_hill_silvermodel

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Host: MalinSvensson: info@nordicbody.com

Sound Editor:Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

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Email: info@nordicbody.com

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https://www.instagram.com/kymdouglas

On Age and Attitude with Kym Douglas Nov 12, 2024

Age & Attitude

In this episode I'm talking with my awesome and beautiful friend Kym Douglas. You are in for a treat today! Kym is a natural comedienne and you will laugh and smile a lot as we reminisce about her valuable beauty tips presented in a very funny way with Ellen DeGeneres on the ELLEN show. You will also feel very empowered as Kym dives deep into some personal and life changing events. This episode is mixed with fashion (after age 50) and faith - two passions of Kym's.

She is a faith-based lifestyle content creator, television correspondent, and best-selling author. Kym has entertained viewers on the top-rated daytime show, “The Ellen DeGeneres Show,” and has appeared on "The Young and the Restless" and "The Bold and the Beautiful." She was married to the late actor Jerry Douglas, and they have one son, Hunter. After battling stage 3 cancer, Kym became a dedicated advocate for health and wellness, inspiring women worldwide

Connect with Kym Douglas

Instagram: @kymdouglas

TikTok: @BeautyKymDouglas

https://www.tiktok.com/@beautykymdouglas

Website: https://www.kymdouglas.com

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

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Email: info@nordicbody.com

Website : https://www.nordicbody.com/

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https://www.instagram.burrellewilks

On Age and Attitude with Burrel L Wilks III Oct 08, 2024

Age & Attitude

In this episode I'm talking with Burrel L Wilks III, who completely turned his life around at age 16 and left his life of crime behind, to ultimately become a highly successful businessperson. Today he is an author, entrepreneur, speaker, and life coach. He created and trademarked the "Strategies for Millionaire Magnetism" program and became a partner in the property development company Diamond Developments, Inc. Most recently, Burrel was named Chairman of the Mayweather Boxing + Fitness franchise company, which in 2019 became the fastest growing fitness chain in history. Burrel is also the founder, owner, and president of Burrel Streetwise, Inc., based in Los Angeles.

If there is anyone on this planet that can motivate you to feel better about your life regardless your age, it's him! During and after this episode you will be on fire and so motivated you can move mountains. You will understand why when you hear where he started and how he turned around his life. Buckle up. Here we go.

Connect with Burrel L Wilks III

Instagram:,@burrellewilks

Books:

Tattoos on My Soul: From the Ghetto to the Top of the World: A Sizzling Story of Grit, Glitz, and Personal Growth

https://www.amazon.com/Tattoos-My-Soul-Ghetto-World/dp/0976873605

Success For Life: Seven Streetwise Strategies Guaranteed to Transform You from Wannabe to Winner!

https://www.amazon.com/Success-Life-Streetwise-Strategies-Sugarcoating/dp/B01K2KFWVY

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

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Experience https://www.nordicbody.com/experience/
Commit https://www.nordicbody.com/commit/
Transform https://www.nordicbody.com/transform/

On Age and Attitude with Meri Frischman Sep 10, 2024

Age & Attitude

In this episode I'm talking with Meri Frischman, who is the pioneer of the Pro-Age Movement! I've followed her on Instagram (theproagewoman) for the past two years and witnessed her re-program old concepts of aging to powerful ways of defining and experiencing aging.

Meri shares her incredible journey of reinventions through the decades—from fashion to fitness, to be the Founder of the Lifestyle Brand The Pro-Age Woman, championing the movement of aging with positivity, curiosity and relevance. Together, we have a casual and personal conversation with topics like the importance of friendships, community and health as we are aging powerfully. It's an extra treat to have her as a guest since she usually does not say yes to be on podcasts.

Connect with Meri Frischman

Email: meri@theproagewoman.com

Instagram: https://www.instagram.com/theproagewoman

The ProAge Pulse Newsletter: https://the-pro-age-woman.beehiiv.com/

The ProAge Influencer Alliance: https://pillar.io/theproagewoman/checkout/3fa8e0a0-4e7f-11ef-8c23-79f603daf40b

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson: info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

Instagram and Facebook: @nordicbody

Email: info@nordicbody.com

Free Workout Video: https://www.nordicbody.com/

Online Nordic Body Classes: https://www.nordicbody.com/calendar

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On Age and Attitude with Betty Graham Aug 13, 2024

In this episode I'm talking with Betty Graham, a real-estate legend in Los Angeles. At age 88 she is still busy working as a business coach for Tom Ferry International, specializing in real estate agents' growth of their luxury sales. Hear her amazing story from growing up working on a cotton farm (!) to selling houses in Malibu to the another legend - the late-night talk show host Johnny Carson. This lady is full of energy and it is very contagious in a positive way. Not only will you feel more energized but also very optimistic about your life after listening to Betty's attitude towards life.

Connect with Betty Graham

YouTube is youtube.com/@bettygraham
Website is bettygrahamrealty.com
Facebook: facebook.com/bettygrahamrealestate
Instagram: instagram.com/bettygraham

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

Sponsor Nordic Body

Instagram https://www.instagram.com/nordicbody
Facebook https://www.facebook.com/nordicbody
Email: info@nordicbody.com
Website :https://www.nordicbody.com/
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www.facebook.com/livingto100

On Age and Attitude with Dr. Joe Casciani Jul 09, 2024

In this episode I'm talking with Dr. Joseph Casciani, who has a 40-year history in aging as a psychologist and manager of mental health practices. It is a very valuable, interesting and uplifting conversation about all aspects of health, but mainly focused on mental health.

Dr. Joe created a 12 card deck called "The Better, Longer and Happier Guide" and we pulled many fascinating topics from that product. For example; what we know about living longer and healthier; how to start a new and positive chapter in life; effective coping skills when faced with setbacks; solutions to overcoming depression and what opportunities we have ahead.

He has such extensive knowledge and experience that I guarantee you will look at life differently and in a much more positive way as you are aging. Also, be prepared to laugh when Dr. Joe tells the story of a man wanting to change his age so badly that he even went to court to argue his case. True story!

Connect with Dr. Joseph Casciani

Social Media:

www.instagram.com/livingto100.club

www.LinkedIn.com/in/jcasciani

www.Twitter.com/livingto100club

Tiktok.com/@agingto100

https://www.youtube.com/@JosephCasciani

Contact information:

www.livingto100.club

Info@livingto100.club

https://livingto100.club/podcasts-page/

Book:

https://www.amazon.com/dp/B089CZ3Y9F

Connect with Age & Attitude's Crew and Sponsor

Host: Malin Svensson info@nordicbody.com

Sound Editor: Stephen Zipper: szipper@hotmail.com

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Website: https://www.nordicbody.com/

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