Commune Courses

Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School Jul 13, 2024

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sleep.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Sleep Better with Dr. Michael Breus — Day 2: How Your Daytime Affects Your Nighttime Jul 13, 2024

Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Sleep Better with Dr. Michael Breus — Day 3: Your Pre-Bed Routine Jul 13, 2024

We’ve established that sleep is both rhythmic and systemic. So, it follows suit that solutions for our sleep issues should be as well. When we make small tweaks to our lifestyle and routines, it creates incredible downstream effects for our full sleep cycle. Something as simple as going to bed at the best time for your chronotype could be the key to getting better sleep.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Sleep Better with Dr. Michael Breus — Day 4: Your Bedroom Environment Jul 13, 2024

You wouldn’t run a marathon in flip-flops and you wouldn’t climb a mountain in a speedo (unless you’re Wim Hof). Your sleep is no different. Today we assess how our environment either helps or hurts our sleep through each of the body’s senses.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Sleep Better with Dr. Michael Breus — Day 5: Your Morning Routine Jul 13, 2024

What’s the first thing you do when you get up in the morning? Hit the snooze button? Scroll Instagram? Waking up right sets the tone for a fulfilling and effective day. Not everyone needs the same routine, but you should have one aligned to your specific chronotype.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation Jun 03, 2024

Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and purpose.
Day 1 Handout: https://cmn.to/relationships-handout
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Wellness Master Class with Brendon Burchard — Day 2: Whole Life Assessment Jun 03, 2024

Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention.
Day 2 Handout: https://cmn.to/whole-life-assessment
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Wellness Master Class with Brendon Burchard — Day 3: Setting Intentions with Clarity Jun 03, 2024

When you ask better questions, you get better answers. This may seem like common sense, but common sense is rarely common practice. When we get clear on our purpose, we give ourselves freedom to be more intentional, and consequently, we’re able to show up for the situations that need us.
Day 3 Handout: https://cmn.to/clarity-handout
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm Jun 03, 2024

Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking underwater. Let’s learn to carve out time to pursue what makes you truly well and helps you perform at a high level.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Wellness Master Class with Brendon Burchard — Day 5: Stress Jun 03, 2024

Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Living Well with Ayurveda - Day 1: An Introduction to Ayurveda and the Doshas May 20, 2024

One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to your own life.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Living Well with Ayurveda - Day 2: The Wisdom of Your Attention May 20, 2024

Ayurveda honors the fact that everything in the subtle energetics will come into the gross physical body energetics at some point in time. So on Day 2, you’ll start building your awareness of where you currently are and look at anything you might be experiencing in the non-physical parts of yourself, before we take a closer look at the body and any signs of imbalance you may be experiencing.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Living Well with Ayurveda - Day 3: The Different Energies of Vata, Pitta, Kapha May 20, 2024

Today you’ll learn about the patterns of imbalance in order to learn what these signs and symptoms are revealing about your current state and the nature of doshic excess. Today includes a self-assessment that will empower you with the information you need to better understand the major inputs coming into your energetic sphere through your life, so you can better understand how these might be affecting your well-being.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Living Well with Ayurveda - Day 4: The Healing Qualities of the Doshas May 20, 2024

The information you discover in this course is meant to be put into action. You start by assessing where you are at, right now. By doing so, you can then respond and determine what’s healthy for you, based on the unique qualities present in your patterns. Today’s lessons will help you have a better understanding of how to work with the information of your Current State.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Living Well with Ayurveda - Day 5: Micro-Choices & Their Big Impact May 20, 2024

It’s important to prioritize shifts that are easy and doable in your micro-choices first. Small shifts add up to inspire the bigger ones, and they’re more sustainable. Today is all about shifting your choices towards balancing, from big choices to small ones. Because there are infinite ways to play with energy, there are infinite ways to make healing choices.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

A Special Message from Dr. Siva Mohan May 20, 2024

We've covered so much essential information in the first 5 days. Here's what the rest of the course covers:
Day 6: Eating & Appetite Patterns
Day 7: Relaxation & Sleep
Day 8: Emotional Wellness
Day 9: Superficial Tissues: Skin, Eyes & Sinuses
Day 10: Continued Nourishment & Self-Care Practices
Go to onecommune.com/free to keep watching!
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Meditations for Life's Challenges with Michael B. Beckwith – Day 1: Health & Wellbeing May 06, 2024

In today's lesson, we deal with the challenge and the gift of the body temple. When the body temple is healthy, you're able to hold more energy. More of life’s cosmic energy can flow through you.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Meditations for Life's Challenges with Michael B. Beckwith – Day 2: Fear & Anxiety May 06, 2024

You're not here to mimic anyone else. You're also not trying to be superior to someone else; rather, you're seeking to be superior to your previous self. You’re seeking greater consciousness and awareness. You’re seeking to create new patterns of behavior, thought, and emotion. That's transformation.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Meditations for Life's Challenges with Michael B. Beckwith – Day 3: Relationships May 06, 2024

We’ve been coded to expect relationships as a means to get something, when in fact relationships are ships for transformation. A lot of relationships have a lot of baggage because people have a mental concept that the other is to make them happy. No. Happiness comes from within. Joy comes from within. Peace comes from within, and you bring it into the relationship.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Meditations for Life's Challenges with Michael B. Beckwith – Day 4: Loneliness May 06, 2024

Today, we’ll learn how to deal with loneliness. Loneliness is abated when we are able to like ourselves when we're by ourselves. The idea is that if you can't like yourself when you're by yourself, you're going to be in trouble when you're with other people.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Meditations for Life's Challenges with Michael B. Beckwith – Day 5: Abundance May 06, 2024

One of the first things we have to come to spiritual grips with is that we live in a field of abundance. We're living in a field of infinite energy that's never created or destroyed; rather, it continues to transmute itself over and over again. You can't deplete abundance. Abundance is everywhere.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Truth About Supplements with Dr. Mary Pardee – Day 1: What Is Really in Your Supplements? Apr 08, 2024

Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Truth About Supplements with Dr. Mary Pardee – Day 2: Vitamin D Apr 08, 2024

Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Truth About Supplements with Dr. Mary Pardee – Day 3: Vitamin C Apr 08, 2024

Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Truth About Supplements with Dr. Mary Pardee – Day 4: Whey Apr 08, 2024

Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Truth About Supplements with Dr. Mary Pardee – Day 5: Collagen Apr 08, 2024

Collagen seems to be everywhere right now — in pills, creams, and powders. It’s a nearly $2 billion industry and only expected to get bigger.
You’ve likely seen claims that collagen supplements will make you look younger and improve your joint health. This is because collagen’s primary function is to strengthen the connective tissue of joints, ligaments, bones, and skin. And as we get older, collagen begins to unravel and decrease.
But what does the research say about taking collagen supplements? Dr. Mary Pardee explains her perspective, including a form of collagen that she does not recommend!
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Truth About Supplements with Dr. Mary Pardee – Day 6: Curcumin Apr 08, 2024

Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family.
Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with osteoarthritis and other conditions rooted in inflammation. Other studies suggest curcumin may also improve memory and strengthen attention.
Dr. Mary shares when and why she includes curcumin in her treatment plans as well as how to maximize bioavailability.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Political Hope with Charles Eisenstein — Day 1: The Origin of Wrongness Mar 25, 2024

Most of the time, in modern society, we live under the sway of a story of separation that tells us who we are, why we're here, how to live, how to be a man, how to be a woman, what humanity is here for, how change happens in the world, and what's real. This is a mythology that governs modern society and has developed over hundreds or thousands of years, but now warrants the question: What is the origin of the wrongness?
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Political Hope with Charles Eisenstein — Day 2: The Mentality of War Mar 25, 2024

It's time for a different solution, a different approach to the problems on earth. First, we need to take a step back from our habits that operate automatically when we're not aware of them. The mentality of war is one such example we’ll examine today.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Political Hope with Charles Eisenstein — Day 3: Crisis of Belonging Mar 25, 2024

Today we address the question, “Why do we have this intense need to be on the right side?”
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Political Hope with Charles Eisenstein — Day 4: Interbeing Mar 25, 2024

We need a new story. A story that answers the basic questions. Who am I? Why am I here? What is the purpose of humanity?
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Political Hope with Charles Eisenstein — Day 5: Change Mar 25, 2024

The question of power rests on a theory of change. In the story of separation, change happens when a force is exerted upon the world. We commonly ask: How do we make people change their minds? How do we make people change their beliefs?
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Relationships with Marianne Williamson — Day 1: Relationships and Your Spiritual Journey Mar 11, 2024

Living on this planet we have been mentally trained to perceive without love. We have an automatic and instinctive temptation to move into judgment, attack-mode, and defensiveness. To change this requires relinquishing a thought system of fear and accepting a thought system based on love.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Relationships with Marianne Williamson — Day 2: How to Have Miraculous Relationships Mar 11, 2024

A miracle happens when you stop thinking with fear and start thinking with love. Your greatest power lies in your mind. To establish stronger connections, you need to go into every situation requesting to be an instrument of love. When you approach your interactions that way, you'll begin to have more miraculous relationships.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Relationships with Marianne Williamson — Day 3: Overcoming the Ego Mind Mar 11, 2024

The ego mind is the voice inside your head that causes you to perceive without love. It's your self-hatred masquerading as self-love. In the following lesson, we'll discover how the ego mind influences both our way of thinking and our relationships. We'll also identify the unconscious barriers we've built that cause us to form these judgments and thoughts.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Relationships with Marianne Williamson — Day 4: Opportunities for Growth Mar 11, 2024

Relationships reveal the gap between how you behave and who you truly are. The focus of today's lecture is this: atonement. While we decided to act a certain way in the past based on our personality, we can now use this information to improve our current and future relationships.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 1: Why Care About Glucose Feb 26, 2024

Welcome to the world of blood sugar, glucose, and empowered eating. We’re happy you’re here to take charge of your glucose levels: an essential step to feeling energized, vibrant, and healthy.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 2: Breakfast Feb 26, 2024

Breakfast can make or break your energy levels for the entire day. Learn how to put together a breakfast that will fuel you without spiking your glucose.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 3: Sugar Myths Feb 26, 2024

What’s good sugar vs. bad sugar? Jessie clears up the confusion, so you can make more empowered decisions for your health.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 4: Order Matters Feb 26, 2024

Steadying your glucose is not only about what you eat, but how you eat. This easy glucose hack will stabilize your glucose levels without changing anything that you’re putting on your plate.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

The Feel Good Blood Sugar Challenge with Jessie Inchauspé – Day 5: Veggie Power Feb 26, 2024

Harness the power of fiber! Discover a super simple hack (plus yummy recipes) that will help you steady your glucose levels and avoid energy crashes, inflammation, and cravings.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

A Special Message from Jessie Inchauspé Feb 26, 2024

So far Jessie has shared just some of her top blood sugar shortcuts — but you have 5 more days to go, plus a bonus tip! Here’s what’s ahead:
Day 6: Calories vs. Molecules
Day 7: The Vigor of Vinegar
Day 8: The Truth About Fruit
Day 9: Eat, Move, and Feel Good
Day 10: Schedule Your Sweet Tooth
BONUS VIDEOS: Glucose and Mental Health + Jessie’s Favorite Breathwork
Go to onecommune.com/free to keep watching.

Mind Like Sky with Jack Kornfield — Day 1: Gratitude & Joy Meditation Feb 12, 2024

Gratitude is the gracious acknowledgement of all that continues to sustain us in our life. The whole state of your heart and mind can soften, open to joy, and be renewed in delight as you practice gratitude.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Mind Like Sky with Jack Kornfield — Day 2: Letting Go Meditation Feb 12, 2024

Letting go does not mean losing the knowledge we have gained from the past. The knowledge of the past stays with us. To let go is simply to release any images and emotions, grudges, fears, and disappointments that bind your spirit. Like emptying a cup, letting go leaves us free to receive, refreshed, sensitive, and awake.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation Feb 12, 2024

Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by little. In a culture that has forgotten how to grieve, we can heal by honoring our pain instead of succumbing to the urge to “get over it.”
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Mind Like Sky with Jack Kornfield — Day 4: Stopping the War Within Meditation Feb 12, 2024

As human beings, we are constantly at war to escape. To escape from fear, pain, or the circumstances we can’t control. But instead of escaping, we create immeasurable suffering for ourselves. Simply being still, silent, open, and present with loving awareness for all things. For this is your true nature. And this is how you stop the war in and around you.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Mind Like Sky with Jack Kornfield — Day 5: Compassion Meditation Feb 12, 2024

The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in face of the sufferings of the world.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Hacking Your Healthcare with Dr. Mark Hyman – Day 1: Health Care vs. Sick Care Jan 29, 2024

Today, Dr. Mark Hyman introduces you to a revolutionary approach to health called Functional Medicine, and how you can have a healthier doctor-patient relationship. Functional Medicine is the future of conventional medicine–available now. It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Hacking Your Healthcare with Dr. Mark Hyman – Day 2: Vital Signs Jan 29, 2024

Today Dr Hyman begins with a discussion of reference ranges, and how what medicine considers as “normal” may not be optimal for your health. Next, we apply this knowledge to the most basic medical measurements—your vital signs. Everybody knows that when you go to the doctor, the first thing you do is you get your vitals taken by the nurse: your blood pressure, your weight, your heart rate, your temperature, etc. But does your doctor tell you what these numbers mean? Do they just mean you're not dying? How can you tell if you're thriving? Let’s find out.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Hacking Your Healthcare with Dr. Mark Hyman – Day 3: Nutrition Jan 29, 2024

Every single chemical reaction in our body needs enzymes, and every single reaction needs a coenzyme, or helper. Guess what coenzymes are? They're vitamins and minerals. This is why a diet that's rich in whole foods is essential to health. Calories are abundant in our life, but the majority of Americans are deficient in one or more vitamins or minerals at the minimum amount to prevent a deficiency disease. How do you know if you're one of the 90% that's lacking in something essential? Today’s lesson discusses the tests you can use to find out, and more importantly, what to do about it.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Hacking Your Healthcare with Dr. Mark Hyman – Day 4: Hormones Jan 29, 2024

When our hormones are out of balance, our energy levels, our zest for life, and our moods go haywire. The main hormones we address in this video are sex hormones (testosterone, estrogen, progesterone, LH, FSH), thyroid hormones, and adrenal hormones (like cortisol). We also have to balance our insulin, but that is covered elsewhere in the course. Remember that if you have abnormal lab tests that point to low testosterone or PCOS, for example, the story should not end there. You don't want to take the pill and cross your fingers. You want to go back and find the real issue, which is often the metabolic disturbance caused by a diet that is high in starch and sugar.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Hacking Your Healthcare with Dr. Mark Hyman – Day 5: Heart Health Jan 29, 2024

For too long our cardiovascular treatments have been overly broad, incomplete, reactionary and ineffective. Instead of a proactive lifestyle change, we wait until crisis sets in and hope that a statin or some other miracle drug will fix us. This is hardly effective and a far cry from “Functional Medicine.” Today we learn which tests you should be pursuing for a total view of your heart health and how to synthesize those results systemically. We move beyond the traditional lipid profile and really look into what’s under the hood. By addressing it now, we can start to shape a plan for continued heart health for years to come.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

A Closing Message from Dr. Mark Hyman Jan 29, 2024

We've covered so much essential information like nutrition, hormones, and heart health. Hopefully you’re settling into your role as CEO of your healthcare. Here's what the rest of the course covers:
Day 6: Diabesity and Prevention
Day 7: Hidden Inflammation and Disease
Day 8: Metabolism and Mitochondria
Day 9: Detoxification
Day 10: Digestion
Go to onecommune.com/free to keep watching!
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

A Return to Wholeness with Dr. Gabor Maté – Introduction: Viewing Trauma as a Wound Jan 15, 2024

Welcome to A Return to Wholeness with Dr. Gabor Maté. In this introduction to the program, Dr. Maté explains that trauma is not the event that caused the psychological wound; it is the wound itself. Like a wound, that aspect of yourself might be incredibly sensitive when touched — or it may be scarred and thus is a place where you can be rigid and withdrawn. But the good news is that wounds, no matter how old, can heal in the present.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

A Return to Wholeness with Dr. Gabor Maté – Session 1: Human Nature vs. Modern Culture Jan 15, 2024

This session explores what is true human nature — and how the modern world has warped our understanding of our needs. Dr. Maté begins by explaining that as humans, we need interconnection: We rely on others to survive, especially as children. Yet, we also strive for authenticity. This creates an inherent tension that, if not managed well, can cause problems.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

A Return to Wholeness with Dr. Gabor Maté – Session 2: Approaching Trauma with Curiosity and Compassion Jan 15, 2024

In this final free excerpt on the Commune Courses Podcast, Dr. Maté reminds us that trauma is a wound that you sustain; it's not what happened to you. He also explains why traumatic wounds get triggered and how to understand triggers in your process of transformation and healing.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Welcome to the Commune Courses Podcast Jan 05, 2024

Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

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