Stay ConnectedThis is The Answer To Everything, the podcast where you hear real-life counseling sessions, followed by information and tips you can use in your life today.
Listen to them. Grow yourself. Moms smoke weed, grown men throw temper tantrums, and we cope when our boyfriend stabs people.
( Formerly known as Consent To Treat Podcast )
Copyright: © The Answer To Everything Podcast
Have you ever heard someone say “OH MY GOD I’m so OCD…” Have you ever wondered if YOU have OCD?
In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you avoid talking about some things with your dad? Politics? Money? Parenting? There’s something about dads that makes those conversations extra touchy, right!? In this episode, I explain why your dad drives you crazy, and how this can actually seriously affect your life.
Today’s client, Robin:
This is Robin’s first session on the podcast. And she tells me about a really uncomfortable “Trump” conversation with her dad.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Progress doesn’t usually show up in the big moments. It shows up in the small moments throughout your life. And in the same way, bad stuff usually doesn’t show up in your life in a big way. It happens little by little.
In this episode, I explain why it’s so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you’ll be ready to focus on what really matters–regardless of what society wants you to think.
Today's client: Cheri:
This is Cheri's first session on the podcast, and she talks about the little changes she's noticing while she goes through her divorce.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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What’s disappointing you today? Your job? Your money situation? Your home? A relationship? In this episode, I explain how expectations are the reason you’re disappointed with life. By the end of this episode, you’ll understand how to move from expectations and disappointment, to acceptance and peace.
Today's client, Olivia:
In Olivia's session, she talks about how her birthday party with family disappointed her in a BIG way.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? Today, I will explain where our roles come from and why we manipulate relationships.
Today's client, Jasper:
In this replay episode, you hear a portion of Jasper’s session where he and I discuss his relationships and how he always plays the “helper” role.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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We all argue with people in our lives over small things, right? Have you ever wondered what’s underneath the arguments?
No matter what you’re arguing about, the root of it is not what you may think. In this episode, I explain how you’re actually fighting to feel VALUED. And by the end of the episode, you’ll have enough self-awareness during conflict to argue about the real-stuff, and how to look deeper within yourself to know if your lack of value is causing arguments.
Today's client, Olivia.
In today's session, Olivia describes an argument between her and her roomate.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Did you know, at the end of their life, most people report peace as one of the most valuable things?
What do you give away your peace for? How important is living a life of peace to you?
The only way to experience peace is to be real about who you really are... but often, you trade this for something else. In this episode, I explain how and why you sell your peace for moments of temporary, feel-good indulgence. By the end of this episode, you’ll know the one question to ask yourself that will get you closer to the most important thing: living a life of true peace.
Today's client, John:
In John's counseling session, he is trying to identify the moments in life where he sells his own peace.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue.
In this episode, I give you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also, heal the source of the pain. By the end of this episode, you’ll know exactly what to do the next time you get triggered.
Today's client, Madison:
In Madison’s counseling session, she talks about her very first memory of feeling unimportant and not listened to.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor 🦋
Edited by Andrea Horowitt
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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How do you spot a narcissist in the dating world? In today’s episode, I give you the five red flags to watch out for, so you will know if you're talking to a narcissist.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you feel like it’s mean to set say "No"? Do you find yourself only setting limits only after you can't take it anymore?
In this episode, I explain why having limits EARLY in relationships is so hard, AND one of the most important things you need to do for your relationships. By the end of the episode, you’ll know how to set a boundary early in your relationships, so you don't end up feeling like you're constantly comprimising yourself.
Today's client, Madison:
In Madison’s first ever counseling session on the show, she voices her concerns over setting a boundary with her ex.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced by Ellie The Editor 🦋
Edited by Andrea Horowitt
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Let’s be clear. Abuse is not always physical. Abuse=any time someone is making you think, feel, or do something you don't want.
Has recovering from a recent, terrible, and abusive relationship been hell for you? In this episode, I explain the hardest part of recovering from an abusive relationship. And, by the end of this episode, you’ll know how to begin healing.
Today's client, Ezzy:
In Ezzy's session, she describes what life is like post-breakup with her abusive ex.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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I've been overworked and I've felt like crying, so I decided to invite Ellie on the show to do a fun episode, responding to comments and DM's from my social media. I responds to hateful comments, loving comments, flirtatious comments, and comments that make me say, “huh?”. Best of all, I respond to a comment that represents my current love life!
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
"Traveling with a Malignant Narcissist" reel's comment section: Click Here
Dollar Tree Ellen DeGeneres' Anxiety reel: Click Here
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you ever think you're too sensitive? Or you’re an overthinker? In this episode, I explain what happens when we feel like we are TOO MUCH. And I'll gives one easy step to reverse the constant self-criticism we all face.
Today's client, Reagan:
In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
The only work-journal that comes with monthly check-ins with the author: TALK TO ME.
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In today’s episode, I explain what to do when you're trying to decide if (or when) it's time for you to start dating again.
Today's client, Raegan:
In her session, Raegan talks about her break up with her ex, and swears that she doesn't want to date again.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In today’s episode, I explain what narcissistic personality disorder (NPD) looks like in real life. And I explain how people with narcissistic traits affect your mental health by getting in the way of you taking care of yourself--your wants and needs. For many, this causes symptoms of anxiety and depression. I offer help for those of you in a relationship with someone with narcissistic traits.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I break down Generalized Anxiety Disorder (GAD). I give you examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Why do people stay in abusive relationships? How about you? Do you have someone in your life who repeatedly mistreats you? Maybe you still have hope they will change. Why do you think you have hope, when they’ve shown you they will not, or cannot, change?
In this episode, I explain how one of the hallmarks of an abuser is the inability to change. I explores several reasons why you still hope your abuser will change, even when rationally, you know they will not. By the end of the episode, you’ll know what to do with that hope... and SURPRISE! I'm not going to tell you to leave your abusive partner.
Today's client, EZZY:
In Ezzy’s most recent counseling session, she recounts what her abusive relationship looked like - and how she gave it just one more chance… and was VERY disappointed.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Are you a grown-ass woman reentering the dating world? If you’re like most women, it’s not going well. In this episode, I explain why you are attracting people who aren’t a good fit, and what mistakes you can avoid so you stop wasting your time, energy, and money on useless dates. By the end of this episode, you’ll know the three things you need to do BEFORE going on dating apps, so you can attract someone who is the perfect fit for you and your life.
Today's client, Jewely:
In Jewely’s counseling session, she shares her current experiences in the dating world. Can you relate?
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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What parts of your personality do you think are “bad”? Do you put pressure on yourself to be the version of you you think is “good”? In this episode, I talk to you about how hating and avoiding the "bad" parts of yourself never works. By the end of this episode, you’ll understand how embracing your "bad" parts can be the answer you were looking for the whole time.
Today’s client, Jewely:
In Jewely’s counseling session, she explains that when she’s alone, she can be really negative towards herself… and how uncomfortable that makes her feel.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I explain the new trend I'm seeing in my private practice: women are leaving their men because they feel overworked, overlooked, and not supported. Meanwhile, their men have a confused look on their face--they have no idea why thier wives are mad.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Just speak up!!
If you don’t know what to say when it’s time to express yourself, you probably HATE hearing this, right!?
In this episode, I discuss why so many people don’t know what they think, how they feel, or what they want. So when they're asked to speak up, they’re left saying, "Uhhhhhhhhh….."
By the end of this episode, you’ll know three simple steps to learn yourself - how you feel, and what you think. So when it’s time to speak up, you might have something to say.
Today’s client, Jasper:
In Jasper’s counseling session, he expresses how scary it is when he has to respond to someone with his own opinion.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you have someone in your life who constantly triggers you? Are you confused about why this ONE person has such an impact on you? In this episode, I give you a new tool that will help you figure out why you're getting triggered. By the end of this episode, you’ll understand the three steps to take when you are flooded, so over time, you mature and grow.
Today’s client, Jasper:
In Jasper’s counseling session, he discusses his relationship with his daughter who “puts him in his place”.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Are you going through a big life change and wonder why you feel so depressed? I will explain why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you’ll understand the three things to expect when you’re making a big change in your life, why the depression that comes with change is so difficult, and how to be more comfortable in the discomfort.
Today’s client, Jewely:
In Jeweley’s counseling session, she talks about the depression she has from her recent break up.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Ever been gaslit? How about love-bombed? Do you ever ask, “How did I let myself end up in an abusive relationship?” In this episode, I explain how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you’re the one who feels guilty at the end of it. I share my favorite tool for combating the guilt you feel for ending up in an abusive relationship.
Today’s client, Jewely:
In Jeweley’s counseling session, she recounts her former abusive relationship and the guilt she now feels because of it
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, I explain how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, I give a clear, specific tool to stop your negative self-talk.
Today’s client, John:
In John’s counseling session, John has a difficult time responding when I ask him what it would sound like if he talked to himself in a safe, loving way.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you feel stuck when it’s time to complete a task? Does it feel impossible to check off all the boxes on your to-do list? Have you considered you may have ADD? In this episode, I explain where ADD traits begin in childhood, and I give you a powerful step to focus and accomplish your goals when you feel like starting is impossible.
Today’s client, John:
In John’s counseling session, he shares what happens when he procrastinates on a task.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Our caregivers' behaviors send us messages. For example, caregivers who are distracted and disconnected, leave their children to navigate through life alone. This sends children the message, “You are not valuable.” In this episode, I explain how your caregivers sent you damaging messages, and the simple steps you can take towards healing.
Today’s client, Mallory:
In Mallory’s counseling session, she recounts what she did in her childhood when her parents weren’t paying attention to her.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Are you waiting for an apology from someone? Ask yourself: Do I want an apology? Or do I want changed behavior? In this episode, I explain what you really want is changed behavior… not an apology.
Today’s client, Mallory:
In Mallory’s counseling session, she recounts stories of her abusive childhood, but when I ask Mallory if she’s ever gotten an apology from her parents, she says, "No"-- and she’s okay with that.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you think you’re genetically predisposed to anxiety, depression, or addiction? Do you think you’re stuck with these traits because they run in your family? In this episode, I explain explain that genetics play a very, very small role in your personality, and how you ACTUALLY picked up these traits and what to do with them.
Today’s client, Tracy"
In Tracy’s counseling session, we hear the moment when she discovers that her anxiety and fears aren’t actually hers. They’re from her mom, who had horrific childhood experiences.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I explain how your family roots can affect your perception of yourself. Then, I ask you a very important question: are your family roots limiting your perception of how much you can achieve in your life?
Today's client, Tracy:
You hear a portion of Tracy’s session where she shares her secret family history--which includes her Mom and Grandma’s horrific past.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you hide your true self from the world--keeping your thoughts and feelings, wants and needs inside? It's not a very happy way to live, is it? I will teach you the steps take to to be more open with who you really are.
Today’s client, Jasper:
In this episode, you hear a portion of Jasper’s session where he tells me that he hides parts of his personality from the world. He says this is a decision he makes to keep himself safe… but I'm not so sure he’s making a conscious decision to do so.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain why it so hard for you to speak your truth, and that speaking up is NOT manipulative. I give you tips for how to start speaking up for yourself - even when it’s scary.
Today’s client, Jasper:
In this episode, you hear a portion of Jasper’s session where he tells me he’s afraid to speak his truth. From the little things he needs, to the big things like initiating sex with his partner.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain where anger comes from and I help you navigate your intense anger with greater understanding and intelligence. I give you the three steps to take when you feel yourself getting angry - none of which include “taking deep breaths”.
Today’s client, John:
In this episode, you hear a portion of John’s session where he tells me the story of his “tantrum” in the mountains.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain what quality connection with your child looks like, and how much quality connection your child actually needs (you’ll be surprised). I give you tools to keep the connection with your kids solid, even when you’re dealing with mental health issues.
Today’s client, Tracy:
In this episode, you hear a portion of Tracy’s session where she feels mom guilt about experiencing anxiety.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain how skipping over difficult emotions can make you sick. I give you tips for how to feel your emotions when you find yourself wanting to push them down.
Today’s client, John:
In this episode, you hear a portion of John’s session, where he explores his drive to push through difficult situations without feeling emotions.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain why we worry about things that aren’t real and explain the term, “orientation.” I describe how orientation can bring you to a place of peace. I gives you tools to stop worrying today!
Today’s client, Tracy:
In this episode, you hear a portion of Tracy’s session in which her hypochondria is flaring up.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain why people laugh through their difficult stories and experiences, and whether or not this is a functional or dysfunctional response. I have tips for people who laugh their way through difficult situations and stories.
Today’s client, Mallory:
In this episode, you hear a portion of Mallory’s session where she and I discuss her traumatic past with her abusive partner - while laughing.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain why people love and stay in relationships with abusive partners. I give tips for people who love an abusive person.
Today’s client, Mallory:
In this episode, you hear a portion of Mallory’s session where she and I discuss the love she feels for her abuser.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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What roles do you play in your life? Do you manipulate your relationships to keep yourself safe in the roles you play? Today, I explain where our roles come from and what you do to keep yourself in those roles, even when you don't like them!
Today’s client, Jasper:
In this episode, you hear a portion of Jasper’s session where he and I discuss his relationships and how he always plays the “helper” role.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In all of your relationships - do you find yourself being “the giver”? Is it a challenge for you to receive? Today, I explain what true human connection looks like, and the steps you need to take if you can’t receive from the people in your life.
Today’s client, Jasper:
In this episode, you hear a portion of Jasper’s session where he and I discuss his need to be needed, and his issues around receiving.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Have you made an unpopular decision? Do you try to explain your decision to people? Is that scary for you?
Abortion is a sensitive topic, so today, I create a safe space for an open discussion about it. I am compassionate and understanding to those who have experienced abortion. And I have tips for those currently deciding if continuing their pregnancy is the most loving choice.
Today’s client, Raegan:
In this episode, you hear a portion of Raegan’s session where she discloses she plans to abort her pregnancy.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain two big reasons why you might find yourself going back to the same type of toxic relationship. And I give you tips for how you can stop the cycle.
Today’s client, Raegan:
In this episode, you hear a portion of Raegan’s session where she and I discuss her recent relationship with an abusive partner.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
Need Help? Here are some options:
1-866-331-9474
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If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I explain why you shouldn’t give power to disturbing thoughts by worrying about them because:
I give you tips on what to do with your unwanted thoughts so when they come, they go away faster.
Today’s client, Tracy:
In this episode, you hear a portion of Tracy’s session where we discuss unwanted thoughts.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today I will explain what depression does for you: it slows you down so you can work through issues and move closer to being your best self. I will also explain the difference between physiological depression and situational depression. I give you tips for what you can do to help heal your depression while still allowing it to guide you.
Today’s client, Tracy:
In this episode, you hear a portion of Tracy’s session where we discuss her symptoms of depression and the steps she’s taking to move beyond it.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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What is your posture like right now? Today, I discuss how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. I encourage you to play with weak postures and strong postures, and notice how your thoughts and emotions change.
Today’s client, Jewely:
In this episode, we hear a portion of Jewely’s session where I explain when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can’t be moved.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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What bad things are you capable of doing? Today, I explain why hating the dark part of yourself gives it power, and embracing it allows you to use that power in positive ways. After all, the dark parts of us protect us, and that is a positive thing! I give you tips on how to get to know your dark self, understand where it came from, and how to use it for good in your life.
Today’s client, Jewely:
In this episode, we hear a portion of Jewely’s session. Since her breakup with an abuser, her shadow self (the part of her capable of doing “bad” things) has been showing up more. And she does not like it.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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What if all the bad things in your life turned into good? In this episode, I challenge the idea that painful events are bad and pleasurable events are good. In fact, I believe the pressure to make everything feel good, causes you to feel bad. I will give you a tip for adjusting perception about bad events, so instead of feeling upset, you feel grateful.
Today’s client, John.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you ever beat yourself up to ensure you don’t repeat mistakes? I will explain why we do this and why it never works. I also give you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes.
Today’s client, John:
In this episode, we hear a portion of John’s counseling session in which he harshly criticizes himself for his past mistakes.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In what ways do you wish your parents were different? In this episode, I talk about how to take care of yourself when your parents just won’t change. I explain the stress that comes with arguing with who a person is never going to change, and I give you tips on how to make changes within yourself so you can live in peace with (or without) your parents.
Today’s client, Ezzy.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Have you ever received a fake apology? In this episode, I explain the difference between real and fake apologies. And I'll tell you exactly how to handle the situation when someone gives you a fake apology (And be aware: my tips for today are more difficult than they seem.)
Today’s client, Ezzy.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I talk about true love. I explain what it means to truly love another person and how our culture botches love. I challenge the norm of “give-and-take” relationships and I give you tips for loving each other without expectations.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I discuss post-traumatic stress disorder. I explain why some people suffer from PTSD after trauma and some people don’t. I list the criteria required for a PTSD diagnosis, and I also describe how PTSD shows up in real life. l give you tips for healing your own trauma.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Antisocial Personality Disorder (formerly known as "psychopath" and "sociopath"). I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Borderline Personality Disorder. I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Histrionic Personality Disorder. I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this replay of our four-part series of mini-episodes, I help you understand the personality disorders you most often see in the real world: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Narcissistic Personality Disorder. I give examples of how this disorder shows up in real life and I provide tips for those of you who are in relationships with people with this personality disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I sit down and chat with social media influencer, Leo Carmona. We discuss the triumphs and disasters we’ve experienced online, and in a moment of vulnerability, Leo exposes a part of himself he’s never told the public. Leo has some questions for me about my social media life, and we find we have a lot more in common than just Instagram and TikTok!
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you love Leo, check him out on Instagram and TikTok @leoocarmona
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this fun episode, I respond to eight comments left on my social media posts. I respond to hateful comments, loving comments, flirtatious comments, and comments that make me say, “huh?” Ellie makes an appearance on this episode! Enjoy!
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I discuss that urge we all get to argue with another person’s reality. I explain why this is a destructive behavior in relationships and why it is better to wait until someone asks for your opinion before you give it. I give you tips on just listening when someone you love sees reality differently.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I talk about defense mechanisms. I explain denial and minimization and why they show up in our current lives, and memories about the past. “My mom screamed every night, but I had a great childhood.” “My uncle overdosed, but it’s not a big deal.” Sound familiar? I give you an exercise to slowly begin to feel emotions, so defense mechanisms like denial and minimization, stop showing up.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I talk about fear, and how past experiences and old stories make you needlessly afraid today. I explain how your nervous system gets triggered when it recognizes factors present during past traumas–making you feel afraid when you aren't in danger. I also explain how carrying old stories into your present life causes undo fear. I give you tips on how to tell the difference between fear that should be honored, and fear you should push through so you can grow and do big things!
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I talk about trust. Usually, when we talk about trust, we talk about trust for others. l will do that today, but mainly, I will discuss trust in yourself. How well do you trust yourself? In this episode, I give you tips on how to trust yourself so you never have to worry about others’ trustworthiness.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I talk about our responses to boundary busters. I describe levels of disrespect and levels of responses to disrespect. Are your responses the same level as the disrespect? We explore the guilt we feel when we respond with a raised voice, an attitude, or with a temper. I have tips for you: give yourself grace when you lose your cool with a boundary buster.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I discuss the challenges of parenting, and the added challenges of parenting a child with special needs. I honor the emotional experience of parents of children with special needs, and give them a safe place to feel anger, disappointment, and frustration. I give you tips on how to honor dark, ugly feelings so they don’t show up as outbursts and tantrums.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I explain why people who are dedicated to self-growth often put pressure on themselves to be better RIGHT NOW. I explain why we may understand a concept, but that concept doesn’t create a transformation until our mind, body, and life is ready. I give you tips if you want growth NOW, but get discouraged when change doesn’t happen right away.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I talk about all the ways we give away our peace. I describe what true peace feels like and why we sell that feeling for other, less peaceful experiences. I explain sometimes we think we’re moving closer to peace when we’re actually moving away from peace. I give you tips on how to never deviate too far from your peace.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I discuss stepping out of the God role, understanding you don’t have the power to make an adult change their behavior. I acknowledge the pain that comes when a loved one is self-destructing, and I explain that it's not always bad when your loved one goes through a negative experience. I give you tips about “takers.” And I explain how to know if someone is a “taker,” and what to do with the takers in your life.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I explain the differences in how we raise girls and how we raise boys (generally speaking.) These tiny differences hold men back from reaching their fullest potential, and burden women with the responsibility of caring for everyone. I describe the experiences I've had in my own life and clinical practice. I explain the difficulties that come when women believe their value lies in her ability to care for everyone. l have tips for those of you in male/female relationships on how to create a beautiful masculine/feminine dynamic.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Reparenting is a technique that typically creates big emotions, and also, it’s a super-effective tool for quickly healing childhood pain. I explain the reparenting technique and why taking responsibility for parenting yourself is so powerful. I give you the tools to begin your own reparenting work, along with tips for overcoming common challenges we face when reparenting ourselves.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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In this episode, I uncover why we needlessly apologize and how childhood experiences and past traumas shape this behavior. I teach you the three steps of a true apology, and explain how true apologies come from a place of strength and confidence. Also, I explain the importance of parents apologizing to their children. I give you tips for giving healthy apologies from a place of strength.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this 3-minute episode, Ellie and I tell you about the changes coming to Consent To Treat.
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this supplemental episode, I speak with chronic pain coach, Catherine Courtice. Catherine and I discuss what chronic pain means and how to communicate to others about chronic pain. We discuss the important topic of "reframing."
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this fun episode, our award-winning editor, Ellie, takes us on a journey of three seasons of outtakes, mix-ups, and behind-the-scenes fun. Hear all the stuff Ellie cuts out of our episodes: Rachel’s terrible rendition of “I Will Always Love You,” Rachel’s sexting experiences, and Rachel’s utter inability to promote her intro song. Enjoy!
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this supplemental episode, I speak with children’s book author, Lea Maryanow. Lea talks about the creative process behind her book, Stripes. In her book, a zebra askes all his friends, “Am I black with white stripes? Or white with black stripes?” And all his friends have different answers. Find her book on Amazon: https://a.co/d/f5UNSJG
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this short, fun, supplemental episode, I respond to the 1) loving, 2) hateful, 3) confusing, and 4) sexual comments I receive on social media. You get to hear my analysis of hateful people, how I respond to someone questioning my gender identity, and what I think about virtual “catcalls.” This episode is a fun one. Enjoy!
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this supplemental episode, I have a stimulating conversation with host of Breaking the Borderline and Sensitivity Stigma Podcast, Kristin Nicole Paige. We discuss the most common issues for deeply feeling people. And we also discuss what it’s like to love a deeply feeling person. We draw on one another’s expertise to better help their own clients. For all people diagnosed with BPD, with BPD traits, who are deeply feeling, or who love a deeply feeling person, don’t miss this episode!
Listen to Kristin’s podcast here: https://podcasts.apple.com/us/podcast/breaking-the-borderline-sensitivity-stigma/id1583159194
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this short, fun, supplemental episode, I respond to more listener questions. What do you do when you have narcissistic traits? What if you think your child is a narcissist? How do you support your codependent partner’s growth? I give tips on thought challenging, when diagnosis are helpful, and where to start learning about codependency.
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this short, fun, supplemental episode, I do a first-time counseling session with hosts of Ill Advised the Podcast, and Best Friends Forever (BiFFs,) Ray and Stefani. We explore protective mechanisms they adopted early in life (being a “tough bitch,” and “controlling”) and how those mechanisms show up in adult life. I explain the hidden (not-so-good) message you send to people when you “come to the rescue.” We discuss: “Who you are TODAY is exactly who you are supposed to be.” I give you a tip on how to grow in the areas you want to be better.
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this short, fun, supplemental episode, I respond to the 1) loving, 2) hateful, 3) confusing, and 4) sexual comments I receive on social media. Learn why I don’t take compliments personally, how I respond to mean comments I would NEVER tolerate in real life, and what I do when someone on social media wants to date me. Guys, this one is just for fun. Enjoy!
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this supplemental episode, I introduce you to my personal guide, Emie Kay. Together, we discuss the unique power of women, and how women are taught to suppress, ignore, and denigrate that power. Emie explains how to be guided by the pelvic region of the body in addition to the heart space. She describes what happens when a woman knows her own body and takes ownership of her body’s “yes’s” and “no’s.” You can connect with Emie here:
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
In this short, fun, supplemental episode, I respond to listener questions. I explain how to respond to manipulative people and I discuss the difference between narcissistic traits and narcissistic personality disorder. I also explain why I talk about traits and disorders without sugar-coating my message (I am passionate about this!)
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I discuss the nature of all living things–moving forward in an unstoppable growth state. I also discuss the concept of suffering and how most people believe that when they suffer, they are holy. John and I give tips for tolerating scary moments: is it Mexican cartel-level scary? Or flying cockroach-level scary? If it’s flying cockroach-level scary, YOU GOT THIS!
Today's client, John:
In the Season 3 finale, we hear about John’s interesting life: incubating chicken eggs in his closet, quitting his job on Christmas Eve, and walking home from the bar just before the ball drops on New Year's Eve.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I discuss the nature of all living things–moving forward in an unstoppable growth state. I also discuss the concept of suffering and how most people believe that when they suffer, they are holy. John and I give tips for tolerating scary moments: is it Mexican cartel-level scary? Or flying cockroach-level scary? If it’s flying cockroach-level scary, YOU GOT THIS!
Today’s client, John:
In this condensed episode, we hear about John’s interesting life: incubating chicken eggs in his closet and quitting his job on Christmas Eve.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, we have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. I discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. I give you tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses.
Today’s client, Olivia:
In this full-length episode, Olivia and I talk about the latest episode of her Major Depressive Disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, we have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. I discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. I give you tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses.
Today’s client, Olivia:
In this condensed episode, Olivia and I talk about the latest episode of her Major Depressive Disorder.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, we discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our own mood. We explore why we feel like we are in danger when we make mistakes. And I give you tips for pulling yourself through moments you feel so scared because you’ve made a mistake.
Today’s client, Jesse:
In this full-length episode, we hear Jesse’s response to the dreaded, “Can we talk?” question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, we discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our own mood. We explore why we feel like we are in danger when we make mistakes. And I give you tips for pulling yourself through moments you feel so scared because you’ve made a mistake.
Today’s client, Jesse:
In this condensed episode, we hear Jesse’s response to the dreaded, “Can we talk?” question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation.
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I talk about triangulation (two people connecting to beat up on a third person), the extremes we experience when we go through big change, and what to do if you have a parent who preys on your weaknesses to fulfill their own needs. I give you tips for who you should talk to when fighting with your spouse.
Today’s client, Tracy:
In this full-length episode, we learn that Tracy is having revelations about her live-in mom’s effects on the family. Tracy wants mom to GO!
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Today, I talk about triangulation (two people connecting to beat up on a third person), the extremes we experience when we go through big change, and what to do if you have a parent who preys on your weaknesses to fulfill their own needs. I give you tips for who you should talk to when fighting with your spouse.
Today’s client, Tracy:
In this condensed episode, we learn that Tracy is having revelations about her live-in mom’s effects on the family. Tracy wants mom to GO!
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Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
John’s made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it’s like to follow your gut, even when other people don’t understand and don’t agree. I give you tips on how to listen to and be guided by your own voice.
Today’s client, John:
In this full-length episode, John is back!
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
John’s made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it’s like to follow your gut, even when other people don’t understand and don’t agree. I give you tips on how to listen to and be guided by your own voice.
Today’s client, John:
In this condensed episode, John is back!
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, Reagan and I talk about the overwhelming fear and anxiety she experiences when she’s people-pleasing. I have tips for you on how to F$%& what everyone else wants, and do what you want instead.
Today’s client, Reagan:
In this full-length episode, we hear from Reagan again. She’s making big changes: dating, exercising, giving up nicotine, and examining her “sensitivities.” I challenge her low standards when looking for a partner, and applaud the messages she sends herself when she takes good care of her body.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, Reagan and I talk about the overwhelming fear and anxiety she experiences when she’s people-pleasing. I have tips for you on how to F$%& what everyone else wants, and do what you want instead.
Today’s client, Reagan:
In this condensed episode, we hear from Reagan again. She’s making big changes: dating, exercising, giving up nicotine, and examining her “sensitivities.”
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, I give you information and tips about the benefits of anger and I explain why the simple act of talking to a counselor can be healing.
Today’s client, Jewely:
In this full-length episode, we follow Jewely as she grieves the death of her dog, AND she wants to kicks someone’s ass … but to her surprise, I support her anger.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, I give you information and tips about the benefits of anger and I explain why the simple act of talking to a counselor can be healing.
Today’s client, Jewely:
In this condensed episode, we follow Jewely as she grieves the death of her dog, AND she wants to kicks someone’s ass … but to her surprise, I support her anger.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today's discussion is overwhelming and, as you will hear, leads Olivia into a shut-down. With my help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. I admit I failed at an intervention and I explain my mistake. I give you the steps to understand where your people-pleasing comes from and tips on what to do with people-pleasing behaviors.
Today’s client, Olivia:
In this full-length episode, we follow Olivia as she describes her intense need to care for other people.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today's discussion is overwhelming and, as you will hear, leads Olivia into a shut-down. With my help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. I admit I failed at an intervention and I explain my mistake. I give you the steps to understand where your people-pleasing comes from and tips on what to do with people-pleasing behaviors.
Today’s client, Olivia:
In this condensed episode, we follow Olivia as she describes her intense need to care for other people.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we talk about true love and what to do when loving partners have major differences in their relationship. We discuss boundaries around the things we enjoy and love, and I give you the ultimate tip for how to stop overthinking.
Today’s client, Jesse:
In this full-length episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse’s main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over-give in his job, and it’s affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn’t.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we talk about true love and what to do when loving partners have major differences in their relationship. We discuss boundaries around the things we enjoy and love, and I give you the ultimate tip for how to stop overthinking.
Today’s client, Jesse:
In this condensed episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse’s main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over-give in his job, and it’s affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn’t.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this full-length episode, Tracy and I discuss how to make it through the difficult time in marriage when you're not quite ready to leave, but not happy staying. I give tips on how to communicate to your partner that you are ready to leave the relationship.
Today’s client, Tracy:
Tracy is suddenly fed up with her marriage, and contemplating divorce.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this short episode, Tracy and I discuss how to make it through the difficult time in marriage when you're not quite ready to leave, but not happy staying. I give tips on how to communicate to your partner that you are ready to leave the relationship.
Today’s client, Tracy:
Tracy is suddenly fed up with her marriage, and contemplating divorce.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, Reagan and I work together to pay attention to difficult feelings instead of brushing them off or pretending they're not there. We find tools for Reagan to use when she wants to feel more powerful and positive. I give tips for finding and using tools for yourself.
Today’s client, Reagan:
In this full-length episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. The trouble is, she can’t seem to just let herself feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, Reagan and I work together to pay attention to difficult feelings instead of brushing them off or pretending they're not there. We find tools for Reagan to use when she wants to feel more powerful and positive. I give tips for finding and using tools for yourself.
Today’s client, Reagan:
In this short episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. The trouble is, she can’t seem to just let herself feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode, Jewely and I work together to teach her she’s safe to say, “Mom, I don’t need you anymore.” I give you tips for what to do when you feel scared after standing up to powerful people.
Today’s client, Jewely:
In this full-length episode, we follow Jewely as she looks at the issues caused by her hot-and-cold mother. Instead of people-pleasing and keeping quiet, Jewely bravely stands up to her mother for the first time ever (and her mother loses a chunk of hair in the process). She learns saying “no” to a mother who frequently ignored and neglected her in childhood, triggers her and she can feel it in her body.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode, Jewely and I work together to teach her she’s safe to say, “Mom, I don’t need you anymore.” We explore the difference in childhood abuse: attack vs. neglect. I give tips and validation for those of you who were neglected in childhood.
Today’s client, Jewely:
In this short episode, we follow Jewely as she looks at the issues caused by her hot-and-cold mother. Instead of people-pleasing and keeping quiet, Jewely bravely stands up to her mother for the first time ever (and her mother loses a chunk of hair in the process). She learns saying “no” to a mother who frequently ignored and neglected her in childhood, triggers her and she can feel it in her body.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this four-part series of mini-episodes, I help you understand the personality disorders you see most often in your everyday life: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Antisocial Personality Disorder. I give examples of how the disorder shows up in real life and give tips to those of you who are in a relationship with someone with Antisocial personality disorder.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this four-part series of mini-episodes, I help you understand the personality disorders you see most often in your everyday life: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Histrionic Personality Disorder. I give examples of how the disorder shows up in real life and give tips to those of you who are in a relationship with someone with Histrionic personality disorder.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this four-part series of mini-episodes, I help you understand the personality disorders you see most often in your everyday life: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Narcissistic Personality Disorder. I give examples of how the disorder shows up in real life and give tips to those of you who are in a relationship with someone with Narcissistic personality disorder.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this four-part series of mini-episodes, I help you understand the personality disorders you see most often in your everyday life: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, I break down Borderline Personality Disorder. I give examples of how the disorder shows up in real life and give tips to those of you who are in a relationship with someone with Borderline Personality Disorder.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Everyone at PRIDE events are seen, heard, and loved. Drag Queens, rappers, addicts–and I talk to them all. Hear my conversations with the colorful, beautiful people of PRIDE Visalia!
Featured in this episode: Touchstone Recovery Center, HEAL Project, Tranceformer (@tranceformerproductions on Instagram), Leo Carmona (@leoocarmona on Instagram), Congregation B’nai David, and AIDS Walk Visalia.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Get to know more about me, Rachel! In this mini-episode, I tell you my personal story: starting with my childhood in Nebraska, sharing how I worked through my depression, anxiety, people-pleasing, and perfectionism, what it was like giving birth to my daughter, why I married two men and a woman (not at the same time), and more!
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode, John and I discuss how worthless judgment is, and he learns how to be more creative when it comes to building a life that works for him. I give you not-so-typical therapy tips to help you get through tough situations–tips like grandpas, blankies, and touching yourself (not like that).
Today’s client, John:
In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode, Tracy and I explore parenthood from the perspective of: I love this, AND it stresses me out... And you will learn that most depression is caused by not being your true self. I give you four steps to combat depression.
Today’s client, Tracy:
In this episode, we hear from Tracy two weeks after she quits smoking weed (some of her hypochondria and anxiety make an appearance in this episode.)
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this episode, Olivia and I talk about all the ways we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better, healthier ways to escape. I give you tips to stop your negative self-talk.
Today’s client, Olivia:
In this episode, Olivia recounts her experience with her childhood abuser. We realize she talks to herself using the same words her abuser used to say to her.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this episode, we talk about what it’s like to achieve all the counseling goals you set out to achieve. I give you tips for how to keep going in your growth, even during tough times.
Today’s client, Jasper:
Today, Jasper digs into his ethnicity and culture and tries to make meaning of it in his current life.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this episode, Jewely and I discuss how to go from not trusting anyone, to being being smart about who you can and can't trust. Jewely also shares how she doesn't like who she's become since the "Dark Night"--the night her ex-boyfriend attacked her, and I give you tips to trust yourself more than you trust others.
Today’s client, Jewely:
Today, Jewely retells the most terrifying night of her life–the night her ex-narcissist boyfriend attacked her. That “dark night” affects her ability to trust people.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this episode, John and I explore what happens when he lets go of all his value that's based on accomplishments--grades, awards, money, etc. I give you tips for nurturing both your human side and your spiritual side.
Today’s client, John:
Today, John explains how his college “failures” affected his decision to return to school. John struggles with achieving material things (because he is “supposed to”), and achieving spiritual enlightenment (because he wants to).
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In this episode, Tracy and I talk about having a relationship with your mom, when the only reason you're doing it is because she's “family". And, I give you tips for getting to the real issue after you lose your shit.
Today’s client, Tracy:
In this episode, Tracy learns how to balance motherhood, wife-life, and a career. Also, she talks about living in the same house as her mom.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode, Olivia and I explore the moments she feels like a boss and the moments she feels like a child. I have tips for how to take compliments and how to coach yourself through difficult times.
Today’s client, Olivia:
In this episode, we meet Olivia. Just weeks after bariatric surgery, she is noticing how people react to her new appearance, and she doesn’t like it. But does she have the strength to speak up about it?
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode, I give you tips for fixing all the things your caregivers messed up in you.
Today’s client, Jasper:
In today's episode, Jasper shows me how much he’s grown by using all the tools he gained last year. He is digging deeper, looking at his childhood, and realizing he doesn’t want to repeat his parents’ behaviors. And Jasper wants to know the answer to the ultimate question: Who am I?
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
In today's episode Jewely and I talk about why people end up in abusive relationships, and I teach you tools for calming down when you get triggered. I also explain why we love our abusers even after the relationship ends.
Today’s client, Jewely:
Today, you listen as Jewley rebuilds herself after a breakup from a narcissist. To get back who she was, and discover who she is becoming, Jewley must make it through all the guilt, the deep sadness, and lots of self-doubt.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, John and I talk about the effects of hard punishments given in the name of “love”. We also discuss those super-critical (mean) voices in our heads, and we talk about why our strength just *poof* disappears in some situations. I explain how to get rid of that critical voice in your head and replace it with something that's actually going to help you.
Today’s client, John:
In this episode, you listen to another therapy session between me and John. John brings up what seems like a harmless topic, but it ends up leading us to some interesting things about his childhood.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, I explain the defense mechanisms, repression and suppression in a way that makes them make sense. I teach you why they are your friends--they help you get through situations you otherwise would be just too hard to handle.
Today’s client, Mallory:
In this episode, you listen to another therapy session between me and Mallory. Mallory tells the story of her childhood (which she describes as both lovely and horrible). She has nice memories of her caring mother, and rough memories of getting drunk with her dad, kidnapping, and underage-you-name-it.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
For help, dial 911, or Google “local non-emergency phone number” for police support during conflict.
https://www.thehotline.org/
National Dating Abuse Helpline
1-866-331-9474
www.loveisrespect.org
National Center for Victims of Crime
1-202-467-8700
www.victimsofcrime.org
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, I explain how your family’s history affects your ideas about the future. We also discuss why it's good when families talk about the dark stuff.
Today’s client, Tracy:
In today's episode, Tracy shares the suprising, life-changing news she got when her family gathered for her grandmother’s funeral.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we explore sexuality, marriage, and birthday parties. I give you tools for trusting and valuing yourself and I show you how you do things to get responses you want from the people.
Today’s client, Jasper:
In this epsiode, you listen to Jasper as he practices voicing his opinion.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we explore triggers, fear, and the nature of anger. I give you tips for figuring out what is causing your anger and steps to take when you’re overcome with anger.
Today’s client, John:
In this episode, John describes his latest anger outburst.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we explore domestic violence and drug and alcohol use. Listener beware: content may trigger people who have experienced violence. I give tips to those of you who know someone in an abusive relationship.
Today’s client, Mallory:
In this episode, Mallory retells stories from her horrifying, violent past.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
For help, dial 911, or Google “local non-emergency phone number” for police support during conflict.
National Dating Abuse Helpline
1-866-331-9474
National Center for Victims of Crime
1-202-467-8700
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we explore hypochondria, irrational thinking, and mom guilt. I give you some tips for the anxiety you feel when you follow your own voice.
Today’s client, Tracy:
In this episode, Tracy talks about all the ways she deals with mom stress, including smoking weed.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
—--
Today, we explore what feeling unworthy looks like for all of us. I give you tips for what to do when you feel unworthy.
Today’s client, Jasper:
In this episode, Jasper bravely takes a compliment.
—--
Want to work with me, one-on-one? Connect with me here
If you love the music, check out The Gospel Whiskey Runners
Produced and edited by Ellie The Editor 🦋
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