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    Education

    The Deeper Call

    The Deeper Call is hosted by Ashley Neese, renowned breathwork teacher, author, mother, and land steward. Ashley has spent over a decade working at the intersections of embodiment, transpersonal psychology, and renewal. During this weekly podcast, Ashley shares restorative conversations with people who move and inspire her –  intended to contextualize our experiences and re-establish our interconnectedness. You can also expect deep dives into what Ashley is currently grappling with and researching. Together, we will learn how to rest more frequently, breathe more deeply, and orient our nervous systems in new directions that allow us to listen to our deeper callings.

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    Copyright: © 2023 The Deeper Call

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    Latest Episodes:
    Pressing Pause: Season Two Finale Mar 20, 2024
    Show notes

    Welcome back to The Deeper Call podcast.

    It has been a month since our last episode. And I want to take a moment to let you know that I am putting the podcast on hold, as I've had some health issues surfacing that I need to tend to.

    In other seasons of my life, I would have overrun my body's need for rest and kept working on this project to the detriment of the podcast and my health. But at this time, I'm coming to terms with the fact that the best thing I can do is pause until I have the energy to bring it back.

    Creating this podcast and sharing it with you over these last eight months has been a dream come true. Thank you for taking the time to tune in, for sharing your favorite episodes with your friends, and for allowing these conversations to open your hearts and expand your notion of what might be possible for all of us.

    If you would like to stay in touch while the podcast is on pause, please join me over on The Deeper Call's Substack. With gratitude, Ashley.

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Giving Ourselves Permission to Speak with Samara Bay Feb 21, 2024
    Show notes

    Welcome to The Deeper Call. In this episode, I’m joined by speaker, dialect coach, and best-selling author, Samara Bay.

    I read Samara’s book, Permission to Speak, when I was launching this podcast, and it wouldn’t be an understatement to say that it radically shifted how I show up here.

    So today on the show, Samara joins me to explore how to sound like ourselves, why we need inner permission to do so, and what it takes to release the shame that shows up along the way.

    Join us to hear more about —

    • Why we learn to sound like other people
    • What joy sounds like
    • How to accept our own voices
    • Speaking about the things that matter to us
    • Embracing our range

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Samara

    • Subscribe to Samara’s Substack
    • Purchase Samara’s book

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Cultivating Authenticity & Honest Relationships with Paige Appel Feb 07, 2024
    Show notes

    Welcome back to The Deeper Call. In this episode, I’m honored to be in conversation with Paige Appel, the co-founder of two of my favorite spaces in LA and online, Riverbank and Midland.

    Together we explore what it means to be “authentic” in our inner and outer lives. And we tenderly discuss how getting in touch with ourselves can require shedding relationships that no longer align with who we’re becoming.

    Join us to hear more about —

    • Why authenticity isn’t an identity
    • How Internal Family Systems work has supported our healing
    • Ways to shed relationships we’ve outgrown
    • Coparenting through divorce
    • How to stop performing & be present

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Paige

    • Follow Paige on Instagram
    • Learn more about Riverbank
    • Shop at Midland

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Cultivating Wise Attention with Oren Jay Sofer Jan 24, 2024
    Show notes

    Welcome back to The Deeper Call. Today I’m joined by mindfulness, meditation and Nonviolent Communication teacher Oren Jay Sofer.

    Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.

    I also share a story about a challenging moment with my son that occurred earlier on the day we recorded, and I invite you to join me with a tender and open heart in that processing.

    Join us to hear more about —

    • Embracing courage
    • Cultivating wise attention
    • Opening the heart through forgiveness
    • Our current parenting challenges & gifts
    • How small shifts in orientation change our lives

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website & purchase her books
    • Follow Ashley on Instagram

    More from Oren

    • Visit Oren’s website
    • Read Oren’s book, Your Heart Was Made For This

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Finding Soft Landings with Dr. Sahar Martinez Jan 10, 2024
    Show notes

    Welcome to season two of The Deeper Call, dear listener.

    Today, I’m inviting you into my vulnerable, heartfelt conversation with Licensed Family and Marriage Therapist, Dr. Sahar Martinez.

    Together we share many tender, emotional moments as we explore how Internal Family Systems work can heal ourselves and our families.

    Join us to hear more about —

    • Learning to embrace grief
    • Understanding the conditions of unconditional love
    • Noticing our parts & inviting integration
    • The many directions of generational healing
    • How to cultivate & continue relationships

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Sahar

    • Visit Sahar’s website
    • Follow Sarah on Instagram

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Being Moved to Remember & Forgive: Season One Finale Dec 13, 2023
    Show notes

    Welcome to the season one finale of The Deeper Call.

    When I launched this show, I wanted to it be about being moved to tears, moved to heal, moved to connect, moved to take action, and moved to remember that we are interconnected.

    Join me today as I reflect on the episodes from this season and share my favorite insights and personal take-aways from each conversation. I also offer a guided forgiveness practice from my first book, How To Breathe.

    As you listen, I’m curious — What is resonating with you? How have these deep dives supported you? What questions continue to linger?

    Please subscribe to my Substack and share your reflections in the comments. I’ll be back soon for season two.

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Expanding Our Capacity for Pleasure with Kimberly Ann Johnson Nov 29, 2023
    Show notes

    Welcome back to The Deeper Call. In this episode, I feel so nourished to be in conversation with author, bodyworker, doula, sand Somatic Experiencing Practitioner, Kimberly Ann Johnson.

    Together we explore the deep wisdom of the body, the power of orienting our attention, and the importance of healing ourselves and supporting each other.

    Join us to hear more about —

    • Healing more by pushing less
    • The importance of orienting toward what’s generative
    • How social media impacts our nervous system
    • Tending to our coherence
    • Letting our bodies guide us into movement
    • The “hold it” moments
    • Re-learning how to have preferences

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Kimberly

    • Visit Kimberly’s website
    • Read The Fourth Trimester
    • Read Call of the Wild
    • Read Reckoning
    • Take Kimberly’s course, Fourth Trimester Food

    Mentioned in the Episode

    • Stephen Jenkinson
    • Passionate Marriage by David Schnarch
    • Ale Duarte
    • The Big Leap by Gay Hendricks
    • NeuroAffective Touch

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Learning to Listen to Your Body with Justina Blakeney Nov 15, 2023
    Show notes

    Welcome back to The Deeper Call. In this episode, I’m excited to be in conversation with interdisciplinary artist, designer, and New York Times Bestselling Author, Justina Blakeney.

    Justina is a prolific creator, perhaps best known for her work as founder of Jungalow. Together we explore the practice of consistency, the roots of visionary work, and how Justina learned to listen to her body.

    Join us to hear more about —

    • How to cultivate a consistent practice
    • Ways to connect with your most visionary work
    • Experimentation & creative expression
    • Justina’s health journey
    • Returning joy to our lives

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Justina

    • Visit Justina’s website
    • Follow Justina on Instagram
    • Visit the Jungalow website

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Responding to Life’s Invitations with Naomi Powell Nov 01, 2023
    Show notes

    Welcome back to The Deeper Call. In this episode, I’m joined by energetic business coach, mother, and creator of the Life-First Business Method, Naomi Powell.

    Together we explore how we respond to life’s invitations with ease and openness, while navigating the major transitions that come with parenthood, partnership, and loss.

    Join us to hear more about —

    • Protecting our energy online
    • Cultivating more ease in our lives
    • Confronting limiting beliefs in the transition into parenthood
    • Allowing our businesses to evolve as we do
    • Growing & changing in partnership
    • Honoring the seasons of exhale
    • Growing our capacity for joy & presence

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Naomi

    • Follow @thelifestyleedit on Instagram
    • Subscribe to Naomi’s newsletter
    • Listen to The Lifestyle Edit podcast
    • Take Naomi’s Free Training

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

    Flower Essences as Agents of Consciousness with Cynthia Athina Kemp Scherer Oct 25, 2023
    Show notes

    Welcome back to The Deeper Call. In this episode, I feel such joy to be in conversation with flower essence practitioner and researcher, Cynthia Athina Kemp Scherer. Cynthia has been making flower essences for decades as the founder of Desert Alchemy. She has created formulas for me and my family, and I am always awed by the depth and breadth of her practice.

    Together we explore the power of co-creating with nature, the harmonious vibrations of plants, and the importance of going deeper.

    Join us to hear more about —

    • How the saguaro cactus invited Cynthia to make her first flower essence
    • Why flower essences are like holy water
    • Harmonious & disharmonious vibrations
    • Expanding our perceptive possibilities
    • How flower essences inform our self-understanding
    • Releasing symptoms & going to the root of the problem
    • Desert landscapes & lives
    • The integration of thought & intuition

    More from Ashley

    • Subscribe to Ashley’s Substack
    • Visit Ashley’s website
    • Purchase Ashley’s books
    • Follow Ashley on Instagram

    More from Cynthia

    • Find Cynthia’s work at Desert Alchemy
    • Universe Handles the Details Essence
    • Read Cynthia’s book, The Art and Technique of Using Flower Essences

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    ✨ The Deeper Call Podcast is currently on pause. Join me on Substack to continue our conversations. ✨

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