How Yoga Changed My Life

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Latest Episodes:

173. When Your Body Stops Feeling Like Your Own Mar 30, 2026

On this series we’ve talked about loss, diagnosis, and life changing overnight. Today we’re talking about what happens when the thing that changes… is your body.

In this episode of We Didn’t Plan For This, Mia shares her experience being diagnosed with Graves disease and what it felt like to live in a body that suddenly didn’t feel like her own.

Her heart rate was constantly elevated, she felt anxious and exhausted, and movement — something that had always brought her joy — suddenly became difficult and uncomfortable. For a long time, she didn’t know what was wrong. She thought it was stress, overwork, or just life.

Eventually, she was diagnosed with Graves disease, and everything started to make sense.

This episode is about what happens when your body changes, when you can’t move the way you used to, and how hard it is to step away from the practices that once made you feel like yourself.

It’s about patience, identity, health, and learning to listen when your body forces you to slow down.

Because sometimes we don’t plan for this either.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

172. She Did Everything Right: Nora's Diagnosis Mar 23, 2026

In this week’s episode of the We Didn’t Plan For This series, Nora and Adrienne explore how sometimes life doesn’t slowly change — sometimes it changes in an instant.

Nora has done everything right. She took care of her health, exercised, ate well, and paid attention to her body — and she still got breast cancer.

She shares the reality of diagnosis, biopsies, MRIs, and preparing for a double mastectomy and reconstructive surgery, along with the uncomfortable and often humiliating parts of female healthcare, and how breath work became the one thing she could control when everything else felt uncertain.

From her time in the Air Force and deployment during Iraqi Freedom to the impact of burn pits, Nora reflects on how strength changes over time and what resilience actually means. She shares how breath, mindset, and her community are helping her get through one of the hardest seasons of her life.

This episode is about awareness, about using hard things as fuel to help others, and about learning to control the things you can control — especially your breath.

If you’re listening to this in your car, take a moment before you get out, pause, and take one breath.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

171. Learning to Live With What You Didn't Plan For. Mar 16, 2026

What helps when life suddenly becomes something you never planned for?

In today's episode of We Didn’t Plan For This, Adrienne shares where she is now after the sudden loss of her husband, Brian.

If you listened to Episodes 164 and 166 of How Yoga Changed My Life a Podcast, you already know the story of what happened. But this episode isn’t about retelling that story.

It’s about what comes next.

Grief rearranges your priorities whether you’re ready or not.

Adrienne reflects honestly on the reality of grief — navigating loss while raising her daughters, facing unexpected financial challenges, and stepping into a life she never imagined.

She shares the practices that are helping her move through this season, including meditation, breath work, community support, lowered expectations, and gentle movement.

These practices aren’t fixing grief. But they are helping her continue showing up, one breath at a time.

In each episode, we wrap up with a short guided “pause before you get out of the car” practice — a moment to breathe, reset, and gather yourself before stepping back into your day.

If you’re navigating grief, loss, or a season you didn’t plan for, this conversation is for you.

Support the Smith Family

Several people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

We Didn't Plan For This: Trailer (A Special Series) Mar 09, 2026

We Didn’t Plan For This… is a new special series from the hosts of How Yoga Changed My Life about navigating life transitions, and unexpected change in real time.

After Adrienne's sudden loss of her husband, so many of you reached out with the same words: “I didn’t plan for this either.” A diagnosis. A body that changed. A marriage that shifted. A child who is struggling. A dream that fell apart.

This first episode sets the tone for the series. We’re not rehashing the details of what happened. We’re talking about where we are now — and how yoga, breath, and small daily practices can help us keep showing up through grief, parenting, identity shifts, and hard seasons.

This is not trauma-informed certification language. It’s not five steps to resilience. It’s honest conversation about strength, energy, work, friendship, our bodies, and ordinary days that don’t look the way we expected.

We’re not trying to fix anything.

We’re living it — as it’s happening.

And at the end of each episode, we’ll pause together before stepping back into our day.

We didn’t plan for this.

But we’re here.

Support the Smith Family

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

169. Sandbag Pranayama Practice with Liz Albanis Mar 02, 2026

In this week's episode, Liz Albanis, from Episode 168, guides you through a weighted pranayama practice designed to strengthen and awaken your diaphragm.

Using a sandbag — or any comfortably weighted object — across your diaphragm, this technique becomes a form of resistance training for your breath. A blanket or even a bag of rice can work. The heavier the weight, the more intense the pranayama practice becomes. It’s good to start with a lighter weight so the nothing feels forced. The goal isn’t perfection — it’s gentle, steady feedback.

By adding weight to the breath, you create subtle resistance that helps “weight train” the diaphragm, building awareness, capacity, and resilience in the primary muscle of respiration. Over time, this can support deeper, more efficient breathing patterns and a stronger connection between breath and core.

This episode is perfect for:

• Reconnecting to your breath

• Expanding lung capacity

• Supporting nervous system regulation

• Rebuilding core awareness from the inside out

Expect a slow, intentional, embodied practice that invites strength and softness at the same time.

So lie down, place something weighted across your diaphragm, and breathe.

Check out more from Liz at lizalbaniswellness.com.au

Instagram @lizalbaniswellnessau

Youtube: https://www.youtube.com/@lizalbaniswellnessau

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

168. A Yogi from Down Under on Resiliency and Yoga Therapy Feb 23, 2026

In this week's episode Adrienne and cohosts interview Liz Albanis. She shares how she found yoga despite disconnection with her own body, found the right teacher training at the right time, and is deepening her yoga teaching through yoga therapy - which has a unique definition in Australia in comparison to the United States!

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

167. Hope Is the Ability to Take One More Step — Lunar New Year Guided Relaxation Feb 17, 2026

The Lunar New Year marks a turning — a gentle invitation to begin again.

In this week's episode, Natalie explores a quiet, powerful truth: hope is the ability to take one more step. Not a leap. Not a perfect plan. Just one small, steady movement forward.

Through calming breath work and full-body relaxation, you’ll be guided to soften the body, settle the mind, and reconnect to your inner steadiness. This practice isn’t about forcing optimism. It’s about finding enough space inside yourself to keep going — even tenderly, even slowly.

If this year has felt heavy, uncertain, or overwhelming, let this be your pause. Your reset. Your reminder that hope doesn’t have to be loud to be real.

Sometimes hope is simply choosing to take one more breath.

One more step.

And beginning again.

Support the Smith Family

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

166. I'm Down A Man: The Quiet Parts of Grief Feb 09, 2026

This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.

In today's episode, Adrienne shares the quiet parts of her grief no one prepares you for. She reflects on losing her husband, her sense of identity, and the invisible losses that come with being "down a man".

She speaks honestly about how grief shows up in the body and taking small steps back into familiar spaces now as a widow. There is also gratitude here - not the kind that fixes anything, but the kind that holds - for the notes, messages and gestures that have mattered more than people realize.

No answers. Just where she is today.

Support the Smith Family

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

165. Where in the World has Mia Been? Feb 02, 2026

It's over 10 months since Mia has been on the podcast! Time to catch up with everything that has been going on in her life and how yoga has played a role in her life.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

164. I Don't Know What Comes Next, But This Is Where I Am Today Jan 29, 2026

This is an honest check-in after the sudden death of Adrienne’s husband, Brian.

In this solo episode, Adrienne shares where she is right now — the shock of loss, the moments from the hospital and funeral that stayed with her, how family and friends stepped in to carry the logistics of life, and what it looks like to navigate uncertainty with her daughters. She talks about being on short-term disability, managing one breath at a time, and living inside a life that no longer looks the way she thought it would.

This episode isn’t a lesson or a guide. It’s simply a return — naming where she is, without fixing or explaining.

Support the Smith Family

https://givesendgo.com/Smithfamilysatx

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

163. Shed the Snake, Learning to Wrangle the Horse Jan 05, 2026

As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins.

This isn’t about starting over.

It’s about shedding what no longer fits and trusting the growth already in motion.

In this opening episode of 2026, the three reflect on the wins, adaptations, and intentional discomfort of 2025—and how honoring what already happened creates steadier, more sustainable momentum moving forward.

Together, they explore:

What it meant to shed the Snake—old patterns, over-functioning, and quiet resentment
How intentional discomfort became a practice of presence, not pressure
Saying no sooner—and why that mattered
Listening to the body before the mind rushed ahead
Meeting moments with awareness instead of reaction
Why 2026 doesn’t require reinvention—just continuation

Wins aren’t just accomplishments.

They’re adaptations. They’re moments of staying present when it would’ve been easier to push through or check out.

This conversation marks the shift from reflection to movement—without bypassing the pause.

Nothing resets on January 1.

But with the Fire Horse, we move forward clearer, more embodied, and a little more honest about what we’re carrying with us.

A grounded, honest beginning to 2026—together. Giddy Up!

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

162. What This Year’s Guests Taught Us Dec 29, 2025

Lessons in Trust, Resilience & Being Human

What did this year’s conversations really teach us?

In this week's episode, Adrienne wraps up 2025 by reflecting on lessons from podcast guests about trust, resilience, rest, nervous system care, and being human.

Instead of a traditional recap, this year-end episode weaves together the deeper lessons that emerged across guest interviews:

Learning to listen to the body
Honoring our nervous system's capacity
Redefining strength
Practicing rest
Finding your way back to yourself when life untethers you.

Featuring reflections and powerful moments from conversations with Deb, Erin, Scott, Beth, Rubina, Jenny, Lara, Shelley, Chiara, and Jorge, this episode is an invitation to pause, integrate, and carry forward what truly matters.

A grounded closing to the year — and a gentle beginning.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

161. Grounded From The Inside Dec 22, 2025

Inner Support for Calm, Awareness & Response

A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence.

This episode invites you to slow down, listen inward, and respond from the body rather than react.

Through gentle visualization and breath-led awareness, you’ll be guided to meet your mood exactly as it is, without judgment or fixing. This meditation focuses on cultivating internal strength, resilience, and trust in the body’s ability to adapt and support you moment by moment.

Rather than reacting from habit or urgency, this practice offers space to pause, sense, and choose—honoring the wisdom that already lives within you.

This meditation is especially supportive for anyone seeking grounding, nervous system regulation, emotional clarity, or a deeper connection to their embodied self.

Best enjoyed seated, lying down, or gently moving—whatever feels supportive to you today.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

160. Know What Feels Good: A Conversation with Deb Flashenberg on Pregnancy, Pelvic Health & Trusting Your Body Dec 15, 2025

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.

Deb brings decades of experience as a prenatal yoga teacher, labor support doula, childbirth educator, and pelvic health specialist. After a challenging first birth, her curiosity and commitment to understanding pelvic health, functional movement, and empowered birth deepened—leading her to advanced training in Yoga, pelvic floor health, pregnancy and postpartum corrective exercise.

Together, Adrienne, Nora, and Deb discuss:

Why pregnancy and birth should never be one-size-fits-all
The importance of non-prescriptive, non-restrictive movement practices
How functional yoga supports a functional birth
Pelvic health as a lifelong conversation—not just a postpartum concern
Learning to trust your body’s wisdom instead of overriding it

Deb also shares how her passion for education and advocacy inspired her podcast, Yoga | Birth | Babies, where she has had conversations with some of the most respected voices in the birth world, including Penny Simkin, Gail Tully, Pam England, Rebecca Dekker, Dr. Sarah Buckley, and many more.

At the heart of this episode is a simple but powerful reminder...Know what feels good to you. Have a conversation with your body.

Whether you’re pregnant, postpartum, a movement professional, or simply curious about embodied choice and empowerment, this episode offers insight, compassion, and permission to do things your way.

Learn more about Deb and her work:

Prenatal Yoga Center – NYC

https://prenatalyogacenter.com/

Listen to Deb’s podcast:

Yoga | Birth | Babies

Follow Prenatal Yoga Center on Instagram

Click here for more about Deb and the Prenatal Yoga C

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

159. People be Peopling 4: The “I Can Totally Do This—Oh Wait No I Can’t” Episode Dec 08, 2025

In today's People Be Peopling episode, Adrienne, Natalie and Nora break down one of the most misunderstood parts of fitness, yoga, and being a human: the gap between our expectation of effort and our actual nervous system capacity.

Why do people shut down? Quit early? Spiral? Get irritated? Or suddenly need the bathroom the moment class gets hard?

Spoiler: it’s biological, not personal.

How Hard Is Too Hard? (Your Nervous System Will Let You Know…)

We explore:

How stress, sleep, life chaos, and past experiences shape your real capacity
Why your body sometimes says “nope” before your mind catches up
The difference between discomfort and danger
How yoga + movement help you meet yourself with honesty instead of reactivity
Why compassion, consistency, and micro-wins regulate your system better than intensity ever will

This episode is your permission slip to stop fighting your nervous system and start working with it. Less shame. More understanding. Huge energy savings.

Because at the end of the day… people be peopling, nervous systems be nervous-system-ing, and movement is the bridge back to ourselves.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

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158. The Way You Carry Yourself Carries Your Energy Dec 01, 2025

In this week’s episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think.

Lara breaks down posture as more than how you sit or stand; it’s the carriage of your energy. Whether you’re upright, lounging, or lying down, your alignment shapes how you breathe, how efficiently you move, how your nervous system responds, and how you exchange energy with the world around you.

Why posture isn’t about perfection, but function + freedom
How maintaining the spine’s natural curves supports better breath and better movement
The connection between alignment, emotional regulation, and embodiment
How small daily habits create long-term resilience

This episode is an inspiring look at how aligning your body helps you align your energy, your choices, and your entire way of moving through the world.

**Bonus for Our Listeners!**

Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

👉 Use this link and enter code: MOVEBETTER

Important: You must type in the code to see the $5 deal appear.

If you’ve ever felt disconnected from your body, overwhelmed by your thoughts, or curious about how movement can support your mental and emotional well-being — this episode is for you.

Click here Lara's website PYT Physical Therapy Yoga or on Instagram LYT Yoga Method

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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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157. BONUS EPISODE: A Special Thanksgiving Gratitude Meditation Nov 27, 2025

This Thanksgiving, take a moment to pause, breathe, and soften.

Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what’s already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you.

Perfect to listen to before the day begins or whenever you need a moment of peace. 🤍

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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For more, go to https://howyogachangedmylife.com...

156. Accidental Entrepreneur: Calming the B*tch in Your Brain & Moving Better with Lara Heimann Nov 24, 2025

In this week’s episode of How Yoga Changed My Life, Adrienne and Natalie sit down with the brilliantly bold and refreshingly real Lara Heimann — physical therapist, yoga teacher, and founder of LYT Yoga — for a conversation that is equal parts empowering, educational, and entertaining.

What started as a passion for helping people move better turned Lara into an accidental entrepreneur, reshaping the way thousands approach their bodies, brains, and belief systems.

Together, Adrienne, Natalie and Lara explore:

The powerful mind-body connection and how movement rewires the nervous system
Why we need to quiet the “b*tch in our brain” — the inner critic that keeps us stuck
How intentional movement makes us better humans, friends, partners, and leaders
What it really means to move with intelligence instead of punishment
The ripple effect of self-awareness through yoga, therapy, and conscious choice

This is a conversation about learning to listen, softening the inner noise, and choosing movement as a pathway to clarity, compassion, and confidence.

**Bonus for Our Listeners!**

Lara is offering an exclusive $5 for 5 weeks promo so you can experience her world of intelligent movement for yourself.

👉 Use this link and enter code: MOVEBETTER

Important: You must type in the code to see the $5 deal appear.

If you’ve ever felt disconnected from your body, overwhelmed by your thoughts, or curious about how movement can support your mental and emotional well-being — this episode is for you.

Click here Lara's website PYT Physical Therapy Yoga or on Instagram LYT Yoga Method

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

155. Ditch Your All or Nothing Thinking: Top 10 Tips to Survive the Next 6 Weeks! Nov 17, 2025

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.

Redefining what “counts” as a workout.

BYOSH - Bring Your Own Snack & Hydration!

We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We’re ready.)

Breath is your secret nervous-system regulator!

This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you’re in the right place.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

154. People Be People'ing: From Performance to Presence Nov 10, 2025

We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel.

In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media.

But beneath the laughs is a deeper reflection:

What happens when the mirror stops showing us who we are and starts showing us who we think we should be?

Through the lens of yoga and self-study, we explore how to move from self-display to self-expression — to reclaim movement as something sacred, soulful, and deeply personal. Because just because it looks like you’re doing it… doesn’t mean you are.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

153. Listening to the Whispers of Your Heart with Pam Yula Nov 06, 2025

Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth.

Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you.

As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to deepen your awareness and capture the messages that arise.

This episode is a moment of self-connection, compassion, and truth—a space to remember that your heart always knows the way home

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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For more, go to https://howyogachangedmylife.com...

152. What Do I Need Right Now? Nov 03, 2025

CONTENT WARNING: SENSITIVE TOPICS

We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach
the Suicide & Crisis Lifeline at any time.

In this week's episode of How Yoga Changed My Life, we sit down with Pamela Yula, author of Unveiling Radiance: Discover Your Inner Light. Pam shares her remarkable journey of rediscovering hope after deep pain, loss, and trauma—including moments of profound grief that led her toward healing through yoga, writing, and self-compassion.

Her story reminds us that awakening doesn’t always come through running toward the next thing—it often arrives when we finally slow down enough to ask, What do I need right now?

Click here to purchase Pam's book on Amazon.

Click here and visit Pam's website.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

151. People be People'ing 2: "How Long Will It Take Me To..." Oct 27, 2025

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn’t about the timeline—it’s about the transformation.

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what’s really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.

With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.

Now it’s your turn—we know you’ve seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling’ stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

150. How Forgetting to Set My Alarm Was My Wake-Up Call Oct 20, 2025

In this week's episode of How Yoga Changed My Life, Adrienne shares how a simple mistake—forgetting to set her alarm—became a powerful metaphor for waking up to life’s deeper lessons.

Adrienne opens up about her husband Brian’s ongoing journey with a recurring pituitary adenoma—a reminder that life can shift in an instant. Recently, they found out that Brian’s pituitary adenoma returned and now uncertainty and stress begin to shadow their everyday lives.

Amid hospital visits, waiting, and worry, Adrienne discovered that her yoga practice wasn’t just something she taught—it was what carried her through.

Through breath, stillness, and self-awareness, Adrienne is finding a way to stay grounded when everything around her feels unstable. She reflects on how yoga helped her meet fear with compassion, hold space for both strength and softness, and remember that awakening doesn’t always come from grand moments—it can come from something as ordinary as forgetting to set an alarm.

She shares what it’s like to face the unknown, navigate fear and stress, and hold space for both strength and vulnerability. From the mat to the moments between hospital visits, she reveals the grounding practices and mindset shifts that continue to anchor her when everything feels out of control.

This episode is a raw look at how life’s interruptions can become invitations to pause, breathe, and truly wake up, and the power of yoga to guide us—especially when life feels anything but certain.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

146. The Space Between Breaths: Where Stillness Begins Oct 13, 2025

In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation.

Whether you’re new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness.

Perfect for use before or after your Yoga practice—or anytime you need a mindful pause.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

148. Type A Meets Savasana Oct 06, 2025

What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence.

In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season.

Whether she’s traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi’s curiosity and heart.

Her story is a beautiful reminder that slowing down doesn’t mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.

SHARE YOUR STORIES WITH US! Email us at yogachanged@gmail.com

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

147. People be People'ing: Tales from Teachers Sep 29, 2025

Ever wonder what trainers really see on the fitness floor?

In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily.

From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, and a reminder that no matter where we are—whether on a yoga mat or in the weight room—people will always be people!

We want to hear from YOU! What are the funniest, most unexpected, or most “people be peopleing” moments you’ve seen at the gym, on a yoga mat, in class, or even in everyday life? Write in and share your stories—we might read them on a future episode! Send us an email at yogachanged@gmail.com or DM us @yogachanged on Instagram!

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

146. Embracing Change Through Yoga Nidra Sep 22, 2025

Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what’s ahead.

Whether you’re navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:

Rest deeply while staying gently aware.
Soften resistance and welcome new possibilities.
Recalibrate your body and mind to align with change.

Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

145. No Challenge - on or off your mat - lasts forever. Sep 15, 2025

In this week's episode, Natalie and Adrienne interview Beth. From dance major to yoga mat, Beth’s path hasn’t been easy. She speaks candidly about her past struggles and how Yoga became a lifeline, teaching her resilience, patience, and the beauty of simply showing up. She reveals how the quiet law of observation, and the connections built through practice, can carry us through even the hardest seasons of life.

Beth’s story is a reminder that Yoga mirrors life itself: resilience grows when we stay present, compassion blooms when we stay connected, and freedom is found when we allow things to simply unfold.

Click here to follow Beth on Instagram

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
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Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

144. Yoga Nidra: Embracing New Seasons & Habits Sep 08, 2025

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.

Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.

Our theme for this practice is embracing new beginnings—whether that’s shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you’ll plant seeds of gratitude and self-care that can grow into lasting habits.

This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

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143. SPECIAL BONUS MEDITATION - Reboot & Rebound Sep 05, 2025

SPECIAL BONUS EPISODE!

In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change.

So find a comfortable place, settle in and enjoy this moment for yourself.

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142. Rooted in Change: New Season, New Practices Sep 01, 2025

In this week’s episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life’s fresh starts—whether it’s a new season, a new school year, or a brand-new chapter altogether.

We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life’s shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.

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141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections Aug 25, 2025

In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths.

We dive into:

How Pilates principles like core stability and precision enhance yoga practice.
The way yoga philosophy can bring deeper meaning and balance to Pilates training.
Common misconceptions about both practices (and why you can do both!).
Our personal stories of how yoga made us stronger in Pilates—and how Pilates gave us new strength on the yoga mat.

This conversation is for anyone curious about blending strength and softness, discipline and flow, breath and movement. Whether you’re a yogi, a Pilates enthusiast, or both—you’ll walk away with new insights (and maybe a laugh or two).

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140. Student–Teacher Episode (with Laughs, Groans & Awkward Moments) Aug 18, 2025

In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing).

Blending Adrienne’s perspective as a teacher with her friend’s honest student lens, this episode pulls back the curtain on the yoga world with humor, heart, and plenty of real talk. If you’ve ever gotten lost in left/right cues, wondered if teachers actually notice latecomers, or laughed at yourself in happy baby, this one’s for you.

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139. Heart Breath Reset Meditation with Rubina Chadha Aug 11, 2025

When life feels like it’s moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.

Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Press play, breathe deeply, and feel yourself reset from the inside out.

https://theinnerdesign.com/

https://www.instagram.com/theofficialrubina/?hl=en

https://www.instagram.com/theinnerdesigndotcom/?hl=en

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138. Returning Home Meditation Aug 04, 2025

In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design.

In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond.

She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home .

Rubina brings forward a simple yet profound truth: the body is a repository of memory and belonging. This meditation is centered on returning to your true self through the body’s intelligence. So take some time for you to reconnect—to release what doesn’t serve you, and rediscover the deep sense of “home” lodged in your own being.

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137. Your Body Remembers How to Come Home Jul 28, 2025

In this week's episode, Natalie and Adrienne sat down with Rubina Chadha, Founder of Inner Design. Rubina opens up about the quiet, powerful ways yoga continues to shape her life off the mat.

We talk about what it means to come home to yourself—not just during that sacred hour of practice, but in the other 23 hours of the day. Rubina shares how Yoga helped her through seasons of change, how the body carries both memory and wisdom, and how movement became her anchor.

This is a gentle but profound reminder: no matter how far you feel you’ve wandered, your body remembers the way back home.

https://theinnerdesign.com/

https://www.instagram.com/theofficialrubina/?hl=en

https://www.instagram.com/theinnerdesigndotcom/?hl=en

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The Yoga Starter Pack: 10 Yoga Truths No One Told Me Jul 21, 2025

When we first rolled out our mats, we had no idea what we were getting into. From awkward fumbles to unexpected breakthroughs, Natalie and Adrienne spill the top 10 things we wish someone had told us when we started Yoga.

We’re talking about the myths we believed, the pressure we put on ourselves, and the surprising lessons that unfolded—like how blocks are actually your best friend, why your breath is more important than your backbend, and how touching your toes is not the goal (but falling in forward fold could happen! ).

Whether you’re new to Yoga or a seasoned teacher, you’ll laugh, nod, and maybe cringe along with us. Because Yoga isn’t just about poses—it’s about progress, presence, and learning to be okay with farting in class.

Unroll your mat, hit play, and let’s get real.

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135. The Energy You Choose Jul 14, 2025

In today's episode of How Yoga Changed My Life, Adrienne reflects on her conversation with Texas State House of Representative Erin Gámez—an inspiring leader who shared how her yoga practice helps her stay grounded while carrying the weight of public service.

Erin said, “When I practice yoga, I can give a different energy to the world.”

That wisdom sparked this guided meditation—a reset for your energy and intention.

This practice is here for those moments when you’re holding more than you want to carry… when you want to pause, check in, and choose how you show up next.

Whether it’s before a big conversation, after a tough day, or in the in-between moments—this is your space to come back to yourself and remember: your presence matters.

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From Courtroom to Calm: Erin Gámez on Yoga, Justice, and Holding Space Jul 07, 2025

In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics.

Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy to the world when I practice yoga. I can show up as myself”, she shares.

Tune in for an honest and inspiring conversation about resilience, responsibility, and the quiet strength that comes from within.

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131. Author Scott Herman on Trauma to Transformation Through Yoga Jun 30, 2025

In today's episode, Mia and Adrienne sat down with Scott Herman. Scott is the author of "Yoga Flow Through the Alphabet".

Here's an excerpt from Scott's website https://www.spiritherman.com/

"At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks.

But in the depths of despair, he found an unexpected path to healing: yoga. This journey wasn’t easy - it was filled with struggle and soul-searching, but through each breath, he discovered a renewed sense of self-worth, determination, and strength.
Yoga Flow Through The Alphabet captures this powerful transformation, letter by letter, pose by pose, as he shares the tools and wisdom that helped him find peace, purpose, and ultimately, love."

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133. A Reading from Author Scott Herman Jun 30, 2025

In today's episode, author Scott Herman, reads from his new book, Yoga Flow Through the Alphabet: A Journey of Healing & Self Discovery.

Scott explores what it means to arrive fully in the moment, accept what's here without resistance, acknowledge the truths we usually keep quiet, and sit with anxiety as a wise (and uncomfortable) teacher. It's a gentle invitation to be with yourself just as you are - no fixing, forcing just mindful presence.

Click here to buy his book on Amazon!

Click here to go to Scott's website

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132. Start Where You Are: Breathe, Believe & Begin Again Jun 23, 2025

In today's episode, Adrienne leads you through a calming, breath-centered mediation to help you pause, reset and reconnect. Whether you're moving through a busy day or a tough season, this short practice offers space to get quiet, soften the noise and return to yourself - just as you are, right now.

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130. Yoga Nidra for Navigating Difficult Times Jun 09, 2025

In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life’s most challenging moments. This deeply restorative practice can help you regulate your nervous system, release emotional tension, and offer a brave space for healing when the world feels overwhelming. Whether you’re in the thick of hardship or supporting someone who is, this episode invites you to experience the calming, transformative potential of conscious rest.

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129. You Can't Skip The Second Act Jun 02, 2025

In today's episode, Adrienne and Natalie chat with Shelley, a Yoga teacher in SATX. Shelley shares her upbringing in an Evangelical Christian group and the impact that has had on her life. After her first daughter was born, she struggled with postpartum depression and began her mental health journey. We hope you enjoy our conversation with Shelley and share it with a friend!

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128. Beat Procrastination & Make Time for You Meditation May 26, 2025

In today's episode, Natalie guides you through a meditation designed to help you overcome procrastination and create more space and grace for yourself. Don't forget to share this episode with a friend and rate, review and subscribe!

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127. A Yoga Nepo-Baby's Journey; The Purpose is the Practice May 19, 2025

In this episode of How Yoga Changed My Life, Natalie and Adrienne sit down with Natalie’s daughter, Chiara, for a heartfelt and insightful conversation about what it was like growing up with a mom deeply rooted in Yoga. Now living and working in Washington, D.C., Chiara opens up about the transition into adulthood—balancing remote work, postgraduate studies, and the challenge of keeping movement a consistent priority. From childhood memories on the mat to navigating independence and stress management in a fast-paced world, Ciara shares how yoga has stayed with her in surprising and meaningful ways.

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126. Breathe, Laugh Repeat: Mom Life on the Mat May 12, 2025

In this special Mother's Day episode, Natalie and Adrienne flipped the mic and asked their kids what it's really like to grow up with a yoga mom.

Spoiler alert - it involves lots of Omming, deep breaths and some surprisingly wise observations.

So grab your coffee, your bolster, or just a quiet moment (ha!) - and celebrate the power of movement, motherhood and messy-beautiful mindfulness.

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125. Slow Down Meditation with Jorge May 05, 2025

In today's episode, Jorge from Episode 123, the Flexible Engineer, leads us through a meditation geared towards slowing down. Life can move really quickly, so take a few moments today to sit quietly and focus on your breath.

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124. Natalie's Peace Meditation Apr 28, 2025

In today's episode, Natalie guides us through a meditation around peace. Find a place to sit quietly, get comfy, and enjoy this light and lovely meditation.

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123. The Flexible Engineer Apr 21, 2025

In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has grown into an incredible Yogi and teacher. You can follow Jorge on social media @jorgerocksandoms

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Life, Teaching, and Studio Update! Apr 14, 2025

This week Adrienne and Mia simply catch up and share what is next for the podcast!

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Dirga Pranayama Mar 31, 2025

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120. Do Less, Enjoy More with Anthony Mar 24, 2025

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.

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119. Hot Springs Meditation Mar 16, 2025

In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs.

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Meditate with Shelby Mar 10, 2025

Join Shelby this week as she leads you through a meditation.

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Creating Good Foundations Mar 03, 2025

Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space.

Good Foundation Fredericksburg: https://www.goodfoundationfbg.com/

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116. Start your Morning with Gratitude Meditation Feb 24, 2025

In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.

So get comfy, settle in and start your day with gratitude!

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115. The lesson that prepares you for the next lesson; Brandon's Story Feb 17, 2025

In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet to come.

Do you have a story about how Yoga has changed your life? Send us an email at yogachanged@gmail.com

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Growth Mindset Meditation Feb 11, 2025

Join Mia for a meditation geared towards a growth mindset.

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Season 3 Campbell's Story Feb 03, 2025

In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big reason why she decided to become a Yoga teacher.

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FINAL EPISODE Jan 27, 2025

...of Season 3! Don't worry, the podcast is not going anywhere. This is the final episode of this season. Mia and Adrienne sit down and talk about their intentions for 2025 and the next season of the podcast.

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111. Release, Relax & Restore Meditation with Natalie Jan 20, 2025

In today's special guest-led episode, Natalie guides you through a super chill meditation. Take some time for yourself today...the benefits will surprise you! Natalie was interviewed in episode 107, Willingness to Start Again.
Don't forget to share this episode with a friend or family member that you think would enjoy it!

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110. Connection & Community Meditation Jan 13, 2025

In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community.
Shortly after our interview, California began battling raging wildfires that have destroyed thousands of homes and taken many lives with the LA area. We are sending our love and prayers to all those impacted and hope that this meditation may provide anyone out there suffering with a few moments of peace.

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Teaching in Community in Los Angeles Jan 06, 2025

This week Adrienne and Mia interview Alex Rodriguez about her teaching career Los Angeles, California.
Alex's website: https://alex-rodriguez-yoga.mailchimpsites.com/

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108. Deep Gratitude Meditation Dec 30, 2024

Join Mia Connell for a gratitude meditation.

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107. Willingness to Start Again Dec 23, 2024

This week Adrienne interviews a new friend, Natalie Pasqualone. They discuss Natalie's experience of being a yoga "beginner" for 10 years before jumping in fully later in life.

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106. Perspectives from Newly Graduated 300 Hour Yoga Teachers10 Dec 16, 2024

In today's episode, Mia and Adrienne handed the mic over to Vibrant Yoga Leadership's brand new 300-Hour Yoga Teachers. Listen to see what they learned, what surprised them about their 300 hour training journey and what they each took away.

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105. Release the Curse of Busy Meditation Dec 09, 2024

In today's episode, Adrienne guides you through a meditation around the word "busy".
Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you are going to holiday parties, staying late at work to get ahead, or braving the stores shopping, your Yoga and meditation practices are even more vital to your well-being.
According to the Urban Dictionary, busy is defined as a, "Non-descript excuse someone gives you when they're trying to get out of meeting or spending time with you. Similar to 'I have plans'. Basically means they're not into you."

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104. Special Announcement! Nov 25, 2024

In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview!

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103. Body Scan with Art Fiedler Nov 18, 2024

Art Fiedler, founder of artofyoga.ca, shared a body scan with us and you!

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102. Gifts of Your Sense and Body Meditation Nov 11, 2024

In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness.
If you or someone you know is new to meditating, this episode is a great starting point!

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101. Establish Your Own Yoga Style Nov 04, 2024

This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga on Lake Superior.
Art of Yoga: https://artofyoga.ca/

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100. Calming Pranayama Oct 28, 2024

Join Mia for a pranayama (breathe work) practice to clam down.

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99. Bringing Yoga to the Dying Oct 21, 2024

In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist.
Click here to visit and support Abode Home

Click here for Natalie's new podcast Before You Go

Click here for Natalie's Site!

And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram!

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98. Asana with Collette Oct 14, 2024

This week Collette is sharing a movement practice with us. Tune in and enjoy.

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97. Meditation on Reprogramming Limiting Beliefs Oct 07, 2024

In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always being open to what may cross your path.
What holds us back from success is our mindset. If you have a few moments after the meditation, take some time to journal and reflect on the idea that your life is a direct outcome of what you think and believe. Your thoughts shape your reality, creating the landscape in which you live and breathe. Like an architect, you have the power to design and build the life you desire.

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96. Teachings from a Decade of Austin Yoga Sep 30, 2024

This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, and discerning where our energy as teachers should go.
Find Collette and links to her book and more here: https://www.instagram.com/collette_om/

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95. Self-Care Meditation Sep 23, 2024

In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out.
We hope you enjoy this meditation and make it a part of your self-care routine.

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94. A Pastor's Yoga Self Care Plan Sep 16, 2024

In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his own self-care plan during an incredibly hard time in his life.

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93. Effort & Ease Meditation Sep 09, 2024

In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.

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92. Power Yoga According to the Founder Sep 02, 2024

In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his knowledge from decades of practice and teaching.
Join Bryan in San Antonio: https://linktr.ee/yogachanged

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91. Circular Yoga Nidra Aug 26, 2024

Join Mia for a Yoga Nidra practice.

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90. Author Tim Keim + Trust Your Gut Aug 19, 2024

In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California College of Ayurveda in 2020.
Ayurveda also played an important role in his Crohn’s cure. To increase his knowledge about herbal medicine, he took a two-year Professional Herbalism program from the International Integrative Educational Institute taught by founder K P Khalsa, former president of the American Herbalist Guild.
In addition to yoga, Tim worked in the radio, television and voice-over industries for 30 years, including 21 years for NPR affiliates KNPR and WUNC. In 2001 Tim was awarded the New York Festival’s World Gold Medal for Best Short documentary for his oral history coverage of the MGM Fire in Las Vegas in 1980.

Click here to purchase Tim's book, The Dynamic Dozen
Click here to visit Tim's site
Follow Tim on LinkedIn

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89. A Mindfulness Walking Meditation Aug 12, 2024

In today's episode, Adrienne guides you on a walking meditation.
Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement. By focusing on the sensations of walking—such as the rhythm of your steps, the feeling of your feet on the ground, and the environment around you—you anchor your awareness in the present moment. This practice helps to calm the mind, reduce stress, and improve mental clarity, all while promoting physical health. The rhythmic movement also helps to synchronize body and mind, making it an accessible and grounding form of meditation.

This detailed walking meditation can help deepen your mindfulness practice by guiding you to connect with your body, breath, and surroundings more fully. It's a wonderful way to cultivate presence and relaxation while moving.

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88. When Yoga and Pilates have a baby... Aug 05, 2024

This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers.
Find Ashely's training and more: https://www.ashleyweberyoga.com/

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87. Bhramari Pranayama with Nasreen Allen Aug 01, 2024

Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath.

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86. 5 Minute Rotation of Consciousness Meditation Jul 29, 2024

If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation.

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85. Intentional Living + Prenatal Yoga Jul 22, 2024

This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer.
Find Nasreen and her upcoming training here: https://www.naturallynasreen.com/
For a discount on the training join the Sangha here: https://www.patreon.com/sanantoniosangha

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84. Turn Off Anxiety Meditation with David Procyshyn Jul 18, 2024

In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression.
If you're interested in practicing more with David or the DoYouWithMe team we have 2 offers available to you!
Offer 1: One month of unlimited access to DoYogaWithMe.com.

Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup

Code: hycml

*Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time.

Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program

Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear

Code: hycml

*Note: The code will work for both the full payment and the monthly payment plan.
David's personal website: https://davidprocyshyn.com/

DoYogaWithMe Online Yoga: https://www.doyogawithme.com/

DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/

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83. Yoga Nidra Meditation Jul 15, 2024

Yoga Nidra for Conquering Depression
Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a deeply relaxed yet aware state, which can have profound restorative and transformative effects.

The practice supports psychological integration and healing by allowing unresolved emotions and memories to surface and be processed in a safe, supportive environment.

During Yoga Nidra, brain wave patterns shift towards the alpha and theta states, which are associated with deep relaxation, creativity, and subconscious processing.

These brain wave states support the body’s natural healing processes, reduce stress, improve sleep quality, and enhance overall well-being.

Benefits

- Stress Reduction: It is highly effective for managing stress and anxiety by inducing a state of deep relaxation.

- Improved Sleep: Regular practice can help improve the quality of sleep and address insomnia.

- Emotional Healing: By bringing unconscious emotions to the surface, it facilitates emotional release and healing.

- Enhanced Creativity and Learning: The relaxed, receptive state can boost creativity, learning, and problem-solving abilities.

- Chronic Pain Management: It can help in managing chronic pain by promoting relaxation and reducing stress-related symptoms.

Yoga Nidra is a powerful practice that offers a pathway to deep relaxation, healing, and self-discovery, making it accessible to practitioners of all levels.
Thank you David at DoYogaWithMe.com for inspiring us to enjoy every step along our Yoga path.
David's personal website: https://davidprocyshyn.com/

DoYogaWithMe Online Yoga: https://www.doyogawithme.com/

DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/

Offer 1: One month of unlimited access to DoYogaWithMe.com.

Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup

Code: hycml

*Note: Ch

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82. Founder of DoYogaWithMe + Sutra 1.14 Jul 08, 2024

This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, and inspiring.

David's personal website: https://davidprocyshyn.com/

DoYogaWithMe Online Yoga: https://www.doyogawithme.com/

DoYogaWithMe Online Yoga Teacher Training and CE Courses: https://courses.doyogawithme.com/

Offer 1: One month of unlimited access to DoYogaWithMe.com.

Link: https://www.doyogawithme.com/become-a-subscriber?referral_source=hycml&utm_source=hycml&utm_medium=podcast&utm_campaign=registration_signup

Code: hycml

*Note: Choose the 1 month plan when signing up. Your first month is free, after which you will be automatically charged $13.99 USD per month, but you can easily opt out at any time.

Offer 2: 20% off David's Let Go of Anxiety and Fear 21-Day Program

Link: https://courses.doyogawithme.com/courses/let-go-of-anxiety-and-fear

Code: hycml

*Note: The code will work for both the full payment and the monthly payment plan.

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81. Yoga + Music Jul 01, 2024

In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando.
Check us out on Spotify:
Adrienne's Spotify
Mia's Spotify

House of RhythOM

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80. A Daily Somatic Breath Practice Jun 27, 2024

Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - incorporating music to energize the practice.

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79. Your Perfect Day: A Journaling Exercise Jun 24, 2024

In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga studio. What does your perfect day look like?

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78. Meet People Where They Are: Lando's Story Jun 17, 2024

In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most importantly, how Yoga has changed his life!
Click Here to follow House Of RhythOM on Instagram
Click Here to follow Lando on Instagram

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77. Guided Meditation to Release Your Hold on Suffering Jun 10, 2024

Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering.

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76. Adrienne's Story Jun 03, 2024

This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story.

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75. Centering Relaxation Practice with Susi Amendola May 30, 2024

Join the author of The Centered Heart, Susi Amendola, for a meditation practice.
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.instagram.com/susiamen/
Join Susi for yoga: https://www.doyoganow.com/
Follow The Centered Heart: https://www.instagram.com/thecenteredheart/

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If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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74. Meditation to Relieve Anxiety May 27, 2024

In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce any distractions and settle in for a few minutes of mindfulness and meditation.
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.instagram.com/susiamen/
Join Susi for yoga: https://www.doyoganow.com/
Follow The Centered Heart: https://www.instagram.com/thecenteredheart/
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73. Yoga Does the Heart Good + the Heart Chakra May 20, 2024

This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author!
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.instagram.com/susiamen/
Join Susi for yoga: https://www.doyoganow.com/
Follow The Centered Heart: https://www.instagram.com/thecenteredheart/

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72. Meditation with Kaisen May 16, 2024

Join our guest Kaisen Twitty for meditation.

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71. Elements & the Body Meditation May 13, 2024

In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out!

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70. Parkour & Patañjali's The Eight Limbs May 06, 2024

On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while practicing Parkour and braving the frigid weather in Ohio. A few of his professors from Ohio State University, invited him and his friends to practice hot Yoga in their math classroom one cold winter day. After surviving a near fatal car accident, Kaisen credits his Yoga practice for getting him through some of the toughest times in his life.
Follow Kaisen on the 'Gram @Kaisenonearth
Find him online @ divinemoonyoga.com

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69. Guided Meditation for Addiction Apr 29, 2024

This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle into a comfy spot and enjoy the quiet, peaceful moment with your body, breath and spirit.

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68. Your Brain on Yoga + Sobriety Apr 22, 2024

In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher and brought Yoga into his career as a boxing coach as well as into his home with his two sons.
If you enjoyed this episode, please leave us a 5 star review wherever you're listening! Share this episode with someone you know who can relate to Gabe's story.
Join Mia and Adrienne for our 15 FREE Meditation Journey! To sign up, goto our Instagram @yogachanged and send us your email in a dm. Each day we will provide meditations (some live on the 'gram!) to help you along your path to incorporating meditation in your daily life!
If you or anyone you know are struggling with substance abuse, we've included some helpful resources below.
Yoga and Addication Recovery

Role of Yoga in Management of Substance-use Disorders: A Narrative Review

Substance Abuse and Mental Health Services

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ANNOUNCEMENT: Join us for a Meditation Exploration! Apr 16, 2024

Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us live for meditation. We can't wait to be in space with you.
Join us here: https://www.instagram.com/yogachanged/

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67. How to Meditate - a Check List Apr 15, 2024

This week Mia shares a checklist / steps for how to create your own meditation practice.

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66. Growth Through Yoga + Power Yoga Apr 08, 2024

This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with her body.
Find Ming's YouTube here: https://www.youtube.com/@MsMinglifestyle
Follow her on Instagram here: https://www.instagram.com/msminglife/

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65. Guided Surya & Chandra Pranayama Practice Apr 01, 2024

Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

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If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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64. Make Your Breath Loud + Inner Divinity Mar 25, 2024

This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism.
Nicole's linktree: https://linktr.ee/copacetic_all_is_
Nicole's Instagram here: https://www.instagram.com/copacetic_all_is_/
Blue Heart Studio 44: https://www.blueheartstudio44.com/

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63. A Noticing Meditation Mar 18, 2024

In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy!

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62. Noticing Muscle + Sutra 1.2 Mar 11, 2024

This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.
Follow Rhema here: https://www.instagram.com/rhemaonmaui/
Join Rhema for a retreat here: https://goddessretreats.info/

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61. A Music Meditation with Adan Mar 07, 2024

Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras.
If you haven't already - check out his episode!

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60. A 5 Elements of Nature Meditation Mar 04, 2024

In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the elements of nature. So, settle in and get comfy. We hope you enjoy this episode!
Click here to read more about the 5 Elements of Nature and Yoga from Yoga Journal

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59. Decorating Time + Offering Yoga without Asana Feb 26, 2024

This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation.
You can follow him on Instgram: https://www.instagram.com/maryogamusic/
His website: https://www.marcreativeworks.com/maryogamusic
You can stream his music on most platforms by searching Mar Abajo Rio (MAR Yoga Music).

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58. Guest Meditation with Meg Sween Feb 22, 2024

In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.

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57. Yoga Nidra - Creating Space Feb 19, 2024

On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.
Yoga Nidra is a deep guided and systematic meditation.

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56. Creating Space + Yoga Sutra 1.30 Feb 12, 2024

This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief.

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55. Observation & Change Guided Meditation Feb 05, 2024

This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur.
Sukh discussed how important it is for strong leaders to be active listeners and observers and truly understand that change only happens from the inside out.

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54. One Year Anniversary of HYCML! Feb 05, 2024

Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there!

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53. A Mindful Conversation with Dr. Sukh Kaur Jan 28, 2024

In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur.
Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Houston, Texas with Teach for America, when she decided to also become a yoga teacher. Her journey with yoga helped her bring mindfulness to her role in education and now in local government.
Learn more about Sukh here: https://www.vote4sukh.com/

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52. *SPECIAL* Guest Led Meditation with Taylor Jan 25, 2024

New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes!
You asked for more How Yoga Changed My Life and we are delivering this season.
Many people we interview have some amazing gifts to share. So, this season, each guest has the opportunity to create their own episode of a meditation, breathwork or journaling exercise.
This week, Taylor, from Episode 50, shares a lovely guided meditation.
We hope you enjoy!
Don't forget to leave us a written review on Apple, give us a 5 star review on Spotify or anywhere you listen.

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51. Inner Strength Meditation + Reflection Ideas Jan 22, 2024

This week's meditation is all about connecting with your inner strength.
Do you ever find yourself looking validation from others?
Are you aware of how truly resilient and strong you are?
Yoga teaches us to work & look within ourselves. You control yourself.
When was the last time you took a few moments of quiet stillness? The more you balance your effort with ease, the more connected you become to all you are capable of and more!
So, find a comfy spot and settle into this week's guided meditation.

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50. Sick & Tired of Being Sick & Tired + The 5 Koshas Jan 15, 2024

Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life.
Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community.
Follow Taylor on the 'Gram @followtheguideoutside
Click Here for more about the Koshas
Click here for more information on Vibrant Yoga Leadership's upcoming 300 Hr RYT

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49. Guided Meditation for Self Reflection Jan 08, 2024

Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley.

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NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1 Dec 31, 2023

NEW YEAR NEW SEASON!
Welcome to Season 2 of How Yoga Changed My Life a Podcast!
To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG.
Alicia dives deep into her yoga journey, including how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring!
Show Notes:
Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and Happiness

Click Here to sign up for Alicia's upcoming training

Click Here for more info on Yoga Sutra 2.1 from Yoga International

Click Here to register for Adrienne's upcoming Advanced 300 RYT Training in SATX

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47. 2024 Yoga Intentions Dec 25, 2023

For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga intention for the year to come.
Thank you for being a part of our first season of this podcast. Support our work by leaving a review, sharing with a friend, and following or subscribing.
-Adrienne & Mia

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46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace Dec 18, 2023

In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating gratitude, body positivity, and inner peace.
This guided yoga and Nidra meditation experience aims to uplift your spirit and foster a deeper connection with your body.
According to Wikipedia, "Body positivity is a social movement that promotes a positive view of all bodies, regardless of size, shape, skin tone, gender, and physical abilities... Proponents focus on the appreciation of the functionality and health of the human body, instead of its physiological appearance."
Yoga Nidra is a guided meditation technique renowned for inducing deep relaxation while maintaining awareness. During this session, you'll be guided into a state of profound tranquility, enabling you to explore feelings of gratitude and self-love.
During this meditation, Adrienne will lead you through a series of visualizations, mindfulness exercises, and affirmations designed to foster a positive relationship with your body. Through this practice, you'll uncover a renewed appreciation for your body's strengths, abilities, and innate beauty.
Settle in and get comfy . Immerse yourself in this guided Nidra meditation and embark on a journey towards inner peace, self-acceptance, and a heightened sense of gratitude for yourself.
If you or someone you know is struggling with disordered eating, here are some resources we found:
National Eating Disorders Association recently posted an article on Body Image and Eating Disorders.
Check out this fantastic article from Psychology Today on Body Image and the Brain;
The central nervous system plays a key role in body image development.
Another great resource is The National Eating Disorders Collaboration. They have created a Fact Sheet that includes four aspects of body image.
NEDC Fact

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45. How Yoga Changed Mia's Life Dec 11, 2023

This week Adrienne interviews Mia!
As we close out Season 1 of How Yoga Changed My Life we wind down with Mia's personal story. Mia discusses disordered eating, dealing with assault, and managing her anger.
Mia's Instagram: https://instagram.com/miaroseyoga/

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44. Meditation of Contrasts Dec 04, 2023

Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43). Alexandra enjoyed both meditation practices and hot sweaty yoga classes to help her balance not only her professional dance career physical requirements, but also to help her find discipline in her personal life. We hope you enjoy Mia's meditation on opposites!
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43. Creating Soul Tribe + Clear Purpose Nov 27, 2023

In this week's episode Adrienne interviews Soul Tribes HTX owner Alexandra Charles-Kersey on her yoga journey and owning her studio during COVID.
Alexandra is from Australia and moved to Las Vegas through her work as a dancer. She eventually landed in Houston, Texas where she fell in love with the city and opened her own studio.
Alexandra's Instagram: https://www.instagram.com/alexandracharles_/
Soul Tribes HTX: https://www.instagram.com/soultribeshtx/ & https://soultribeshtx.com/

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42. Looking Back to Look Forward Nov 20, 2023

This week, Mia and Adrienne recorded a special Thanksgiving episode. Instead of releasing an interview during a holiday week, Mia and Adrienne sit down and discuss the past year's ups and downs, what has surfaced along their path, and what they're working on outside of the podcast.
Follow Adrienne and Mia on Instagram:
@miaroseyoga
@familyflowyoga
San Antonio Sangha on Instagram

Click below to read more about the Yoga in America Study
2016 Yoga Alliance & Yoga Journal Study of Yoga in America

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41. An Aside with Amanda Nov 13, 2023

In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga.
If you or anyone you know is struggling with mental health issues, here are a few helpful links

Bear County

S.M.A.R.T. for Mental Health in Bear County

San Antonio

NAMI SATX

Texas

Texas Health and Human Services

Mental Health Crisis Services | Texas Health and Human Services

USA

National Alliance on Mental Illness

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40. Yoga Nidra Meditation with Adrienne Nov 06, 2023

In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?!
Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status. In fact, one hour of Yoga Nidra equates to roughly 4 hours of deep REM sleep!
Last week, Amanda opened up about how her "hot tears" in savasana had her coming back to her mat over and over again. Now, Amanda is a beloved, full time Yoga teacher, where she specializes in serving people in various rehabilitation and mental health facilities throughout SATX.
Wanna learn more, check out the below links for reference information on Yoga Nidra.
National Library of Medicine on The Origin and Clinical Relevance of Yoga Nidra

YogaInternational.com What Is Yoga Nidra & Its Benefits

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39. Hot Tears and Pratyahara Oct 30, 2023

This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a strong, confident yogi to those that need it the most.
Links below!
Pratyahara Yoga Journal
Yoga Sutras of Patanjali

The Art of Holding Space by Heather Plett

San Antonio Rape Crisis Center

Meditations from the Mat: Daily Reflections on the Path of Yoga

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38. Journaling with Mia Oct 23, 2023

In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exercise.
Meditation on questions you have is a valuable practice to gain clarity and insight. Take a few moments to breathe deeply, relax, and focus on your question.s Allow your mind to become still, and let thoughts flow without judgment. With patience and an open heart, you may find a deeper understanding or intuitive answers to your questions during this meditation.
#yogachanged #hycml

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37. Maddie Fest Destiny + Yoga Sutra 1.14 Oct 16, 2023

In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over the world. She first utilized Yoga as a recovery practice after pushing herself with tons of strength training. Yet, throughout her time on her mat, she recognized that Yoga provided her a space to slow down, trust the process and put in the work to truly appreciate and love herself.
Yoga Sutra 1.14 by Swami J
When yoga is practiced continuously over time, and with devotion and sincerity, it will become a firm resting place.

Click here to follow Maddie on Instagram
Growhouse Media

Breath: The New Science of a Lost Art

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36. Meditation to Overcome Imposter Syndrome Oct 09, 2023

In this week's follow up episode, Adrienne guides you through a meditation to help overcome imposter syndrome. If you're tired of "playing small" or you're avoiding stepping into your full potential, this meditation will give you a space to recognize your intrinsic gifts.

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35. Imposter Syndrome + Yoga Sutra 2.14 Oct 02, 2023

It's our first ever Zoom interview!! Woohoo! Technology didn't let us down!
In today's episode, Mia and Adrienne chat with Ali Temple. Ali Temple is a Yoga Teacher, Retreat Leader and Business Mentor. Ali and her husband, during Covid, took a leap and decided to embrace a location independent lifestyle. Over the past 3 years, she has traveled the world teaching yoga and coaching others on how they can overcome "playing small" and release their limiting beliefs.
Ali serves as a wonderful example to all of us that if we want to be happy in our careers and financially secure, we don't have to compromise our talents and gifts. She's an entrepreneur that has a gift to mentor others on how to step into their full potential.
Yoga Sutra 2.14 "Experiences of pleasure and pain result from acts of merit and demerit" Click here for more from the Centering Yoga Blog Spot
Check out Ali's information below!
Instagram: https://www.instagram.com/alitempleyoga/

Free Masterclass for Yoga Teachers and Wellnesspreneurs: Secrets to Wellness Biz Success Without The Overwhelm: https://alitempleyoga.thrivecart.com/wellnessbizsuccess/

(Live on Sept 6th and replay available afterwards).

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34. Effort & Ease Meditation Sep 25, 2023

In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself!
Do you want to be a guest on our show?? Click here for more info!
Links below
We the Collective Studio Forest Park, IL
We love Swami J's website for researching the Sutras - Yoga Sutra 2.46

The Tao of Healing Book

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33. Mobility + Sthira Sukha Sep 18, 2023

Adrienne traveled to Chicago and sat down with a her old friend, Charlie. Charlie is the owner of We the Collective Fitness Studio in Forest Park, IL. In this episode, Charlie shares how yoga has not only changed his life, but also gave him the path to create a studio where yoga is prominent along with weight lifting and other fitness modalities. He shares how his community came together after the loss of one of their instructors in a horrific accident. For Charlie, being a part of a community or collective of like-minded individuals is part of his mission to show others that yoga really does impact lives.
Follow Charlie and his Studio:
https://www.wethecollectivefitness.com

https://www.grundasyogalift.com

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32. Mediation on the 5 Senses Sep 11, 2023

Get comfy and settle in for a short and sweet meditation with Mia. In last week's episode, Hannah shared her story of suffering a stroke at 29 years old. She was able to use mindfulness, meditation and breath work to help her brain and body heal. She learned from her therapy and rehab how important brain breaks truly are necessary. In today's episode, Mia guides us through our 5 senses.

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31. Hannah's Stroke-a-versary + Intuition Sep 04, 2023

In today's episode, Adrienne took a quick trip to Chicago to catch up with her Ommie, Hannah. Hannah was 29 years old when she suffered a major stroke and subsequently was diagnosed with epilepsy. Her life shifted dramatically as she learned to cope with life after stroke.
Follow Hannah on social media: @hannahpintea

Support Hannah and the Epilepsy Foundation of Greater Chicago

Click here to learn more about the Comprehensive Stroke Center at Northwestern Memorial Hospital

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30. Tense and Release Meditation Aug 28, 2023

In today's episode, Adrienne leads you through a short tense and release meditation. This meditation is perfect for those that struggle with staying still during their meditation practice. During the meditation, you will be guided through a body scan to create a stronger connection with your physical body and where you may hold tension.
If you or someone you know has a hard time meditating, share this episode with them!

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29. A Chat with Chaneeka Aug 21, 2023

In this week's episode, Mia and Adrienne sit down with Chaneeka. Chaneeka serves in the army as a Social Worker and finished her 200 hour RYT this year. She opens up about her yoga origin story, her career and her family life. Yoga helped her notice all the windows that opened up in her life and that she can move her energy with love instead of anger.

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28. A Journaling Practice; Retrain Your Brain Aug 14, 2023

"The words you speak become the house you live in." - poet Hafiz
In this episode, Adrienne guides you through a journaling practice to explore how you think about yourself.
Our brains are hard-wired to find the worst case scenarios in every situation. So, often times, we will criticize or limit ourselves due to our inner bully.
Our Yoga practice teaches us that we have the ability to find peace and comfort within ourselves. So grab your journal, get comfy and take some time to retrain your thought patterns!
Wanna learn more on retraining your brain? Check out this article from Chopra.com
This is a great article on neuroplasticity from SecondWindMovement.com

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27. Foundation Before Flight + Ahimsa Aug 07, 2023

Episode 27: Join Adrienne and guest host Drea as they interview Magenta on how yoga changed her life. They discuss past relationships, needed boundaries, and how outlook on life shifted. Then Adrienne and Mia discuss the themes of Ahimsa.

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26. Listening to Your Energy Practice Jul 31, 2023

Episode 26: Join Mia for a listening meditation and practice to help you become aware of your energy.

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25. How to Be in Your Energy + The 3 Gunas Jul 24, 2023

"Move a muscle change a thought, change a thought and you change your life - Tuchy Palmieri”

This week, Mia and Adrienne sit down with Andrea and learn about how yoga changed her life. Andrea has been a friend of the podcast and a dear friend of both Mia and Adrienne. We discuss her journey as a Yoga Teacher and how she’s learned to create space for herself. She shares her grief story after losing her mother and how yoga helped her “be in your own energy” to process her feelings.
Drea is a local San Antonio Yoga Teacher and Silversmith. Follow Love Art Style jewelry on Instagram
Andrea’s website: https://www.loveartstyle.com/
Check out this article from Yoga International on the Gunas: https://yogainternational.com/article/view/the-gunas-natures-three-fundamental-forces/
“THE GUNAS CLOSE UP
The word guna literally means “strand” or “fiber” and implies that, like strands of a rope, the gunas are woven together to form the objective universe. Philosophically, the theory of the gunas explains what this universe is made of and how it came to manifest itself as mind and matter. But more important for yoga practitioners, awareness of the gunas tells us whether we are genuinely moving forward in life (sattva), running in place (rajas), or losing our way (tamas).”

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24. Chakra Rainbow Meditation Jul 17, 2023

Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditation.
WedMD definition for Chakra:
"Chakra is a Sanskrit word that means wheel or cycle. There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. This age-old belief has become integrated into many New Age styles of thought. Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief. "

Chakras are part of of your energetic nervous system. By understanding that Yoga offers us the idea that the same wisdom held within any of us, at any time and place - also exists the raw potential in each of us.

7 Chakras we explore in this meditation:
Root - Feet & Legs; Regulates our primal needs, physical existence and survival, I Have

Sacral - Pelvis & Sex organs; Pleasure, Emotion, Change, Moon, Reproduction, I Feel

Solar Plexus - Core; Willpower, Self Esteem, Assertiveness, Metabolism, I Can

Heart - Chest, Arms & Upper Back; Relationships, Compassion, Unity, Balance, I Love

Throat - Neck, Jaw, Throat; Sound, Vibration, I Speak

Third Eye - Intuitively guided while rooted in reality

Crown - Personal acceptance of divinity and also engaged with others and the world.

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23. An Interview with Johnny Southside Jul 10, 2023

Episode 23: In this interview Adrienne and Mia get a little carried away....talking to Johnny for over 2 HOURS. With this episode you will hear just that - the interview. Enjoy!
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22. Metta Meditation Jul 03, 2023

Join Mia for a metta meditation exploring extending happiness, peace, and health.
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21. #YogaChanged Friendship Jun 26, 2023

In this special episode we hear from listeners, yogis, and FRIENDS on how #yogachanged friendships for them.

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20. Ahimsa Meditation Jun 19, 2023

Join Adrienne as she guides you through a meditation on Ahimsa. Ahimsa means non-harming to others as well as yourself. In the Yoga Sutra, 2.35, "In the presence of one firmly established in non-violence, all hostilities cease."
Words and thoughts shape our perspectives and our actions. Our internal dialogue has a major impact on how you feel about yourself and others.
A key practice of Ahimsa is simply becoming aware of your negative thoughts and then replacing those thoughts by embracing compassion, reverence and love for yourself and other.
When we rewire our negative thought patterns, we can increase our lifespan, lower our risk of depression, improve our cardiovascular health, and provide ourselves with coping skills during stressful times.

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19. Self Love + Ahimsa Jun 12, 2023

Episode 19: This week's episode, Mia and Adrienne interview Chey; yoga teacher, watercolor artist and founder of Emo Yoga. Chey opens up about how she struggled with self-love, where yoga helped her find stillness and led her to create an amazing community of Emo and Metal Core Yogis. You can follow Chey on Instagram @cheymiss_yoga

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18. Self Exploration Journaling Practice Jun 05, 2023

Episode 18: In this episode Mia takes you through a journaling practice to explore words, term, and labels that get ascribed to us. Digs deeper into their meaning and our understanding of self.

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17. Something Great + Sutra 1.3 May 29, 2023

Episode 17: Adrienne and Mia interview Justine; former naval officer, future yoga teacher, and life long San Antonio native. They discuss her trajectory in the Navy, how she found yoga, and how she wants to use what she has learned through yoga.

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16. A Meditation for Grief May 22, 2023

Episode 16: Join Adrienne for this guided grief meditation.

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15. A New Yogi's Perspective + Yoga & Religion May 15, 2023

Episode 15: Mia and Adrienne speak with Brandy about her brand new yoga practice. What brought her to yoga and how her past shapes her present. Afterwards Mia and Adrienne discuss the connection between yoga and religion.
An interesting debate on yoga + religion: https://www.yogajournal.com/yoga-101/philosophy/beyond-belief/

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14. What is a Personal Practice? May 08, 2023

Episode 14: Join Adrienne as she shares what it means to have a personal yoga practice.

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13. You Are Your Own Authority + Personal Practices May 01, 2023

Episode 13: Adrienne and Mia interview Meredith Ames on her nearly 15 year practice, her multiple teacher trainings, and how her personal practice has adapted through the years.

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12. A Walking Meditation Apr 24, 2023

Episode 12: Join Mia as she guides you through a walking meditation practice.

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11. The Practice Will Always Be There + Sutra 2.1 Apr 17, 2023

Episode 11: Adrienne interviews Zeeky Vincent about his 28 years of practicing and teaching yoga. How he found yoga before it was accessible and how he leaned on the faith he had for his practice.

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10. Creating Your Gratitude List Apr 10, 2023

Episode 10: In this episode Mia will guide you through creating a gratitude list and how to incorporate this practice daily.

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How Yoga Changed My Life a Podcast Trailer Apr 03, 2023

Our goal is to demystify yoga and break down the barriers and opinions of what yoga truly is all about. After each interview, Mia and Adrienne will breakdown each interview, using on yogic philosophy and science, to showcase how yoga has such an deep impact both on and off your mat.

Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga can change your life!

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9. Willing to Receive + Santosha Apr 03, 2023

Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to receiving, and what to do with a pallet of pate...
Find Ashley...
https://www.instagram.com/yogaandpodcast/
https://www.instagram.com/weberyoga/
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Stickers: https://www.redbubble.com/people/yogachanged/shop

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8. Creating Community + Meditation Mar 27, 2023

What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about your community ideals, settle in for a lovely guided meditation about interconnectedness.
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How Yoga Changed My Life a Podcast

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7. Creating Cornbread + Community Mar 20, 2023

On today's episode, Mia and Adrienne interview JODY (aka John of da year) from Cornbread Yoga, a local non-profit that strives to connect yoga, health & wellness to underserved and underrepresented populations in San Antonio, Texas. JODY shares his story about how yoga helped him recognize his craving to reset, resynchronize and restore his mind, body and spirit. Follow JODY on Instagram @cornbreadyoga and @gentrifiedcornbread
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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

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6. Sampling Breath Work Mar 13, 2023

Episode 6: Mia Takes you through 3 different breath work practices. Introducing you to the steps, leading you through a few rounds of guided breath work, and then gives spaces for you to practice on your own.
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Drop us a email at yogachanged@gmail.com

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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

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5. Calm Your Nerves + Pranayama Mar 06, 2023

Episode 5: Adrienne and Mia interview Selene Abad about how her yoga practice and community carried her through unforeseen difficulty in her life.
Find Selene at: https://www.instagram.com/moonvineyoga/ or moonvineyoga.com
Follow us on Instagram: https://www.instagram.com/yogachanged/

Wanna be on the show?

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For more, go to https://howyogachangedmylife.com

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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

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For more, go to https://howyogachangedmylife.com...

4. Nidra with Adrienne Feb 27, 2023

Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to achieve it fully requires a prolonged and systematic practice. Then, when the nidra state (the border between the alpha and theta waves) is reached, the mind becomes more receptive.

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

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3. Re-writing Your Story + Sutra 1.3 Feb 20, 2023

Episode 3: Adrienne and Mia speak to Martin about how he found yoga first through a restorative practice, how yoga has opened up his personality, and ultimately how yoga changed his life.
Follow Martin on Instagram: https://www.instagram.com/martingl_yogi/
For a reading reach out to Martin via: https://www.instagram.com/mystic_star_journey/

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How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

2. Tapas a Journaling Exercise Feb 13, 2023

Episode 2: Mia leads you through a journaling exercise to hone in on a personal goal, the discipline needed to meet your goal, and prompts you to start on the personal journey to accomplish your goal.
This is an adaption of Jay Shetty's To-Do, To-Be list.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com...

1. The Best Time to Start is Now + Tapas Feb 05, 2023

Episode 1: Adrienne interviews Chris Kennedy, founder of Catalyst OKR. Afterwards Adrienne and Mia discuss the yogic theme of Tapas.
Chris' Instagram: https://www.instagram.com/mrckennedy1/
Catalyst OKR Instagram: https://www.instagram.com/catalyst_okr/
Catalyst OKR website: https://www.catalystokr.com/

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

We Didn't Plan For This Special Series

Send Us Your Story!

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
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For more, go to https://howyogachangedmylife.com...

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