Intermittent Fasting Foodie

Leanne Burbank- Fasting Foodie Friend Chat Feb 14, 2024

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Leanne Burbank, a fasting enthusiast who has lost 48 pounds through intermittent fasting. Leanne shares her fasting schedule, which includes one meal a day on workdays and two meals on her days off with her family. They talk about the clean fasting approach, favorite fasting drinks like black coffee and seltzer water, and the importance of starting eating windows with protein or fats. Leanne emphasizes the flexibility of intermittent fasting and how it has allowed her to enjoy snacks and the occasional indulgence like french fries.

Each person approaches fasting and their eating window’s different. Let’s hear from Leanne and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

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Dawn Guillory - Fasting Foodie Friend Chat Jan 31, 2024

In this episode of the Intermittent Fasting Foodie podcast, host Jackie chats with guest Dawn Guillory about their experiences with intermittent fasting. They discuss the joy and freedom that comes from practicing intermittent fasting and how they can be flexible in the lifestyle. Dawn shares how she can craft the ultimate eating window and be sure to include all the events that matter to her.

Each person approaches fasting and their eating window’s different. Let’s hear from Dawn and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Ben Palocko - Fasting Foodie Friend Chat Jan 17, 2024

The podcast emphasizes the importance of being flexible with fasting and prioritizing overall health and enjoyment of food. It highlights the variety of perspectives on fasting, including the male perspective, and encourages listeners to find what works best for them in incorporating fasting into their lifestyle.

Connect with Ben here: instagram.com/benpalocko / benpalockofitness.com

Each person approaches fasting and their eating window’s different. Let’s hear from Ben and his unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Tressa Haney - Fasting Foodie Friend Chat Jan 03, 2024

In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 and typically aims for a fasting window of 18-20 hours. She also mentions how travel can impact her eating window and why she has decided to tighten up her eating habits recently. Tressa talks about her previous experience with the Ideal Protein program and how it influenced her approach to fasting and eating.

Each person approaches fasting and their eating window’s different. Let’s hear from Tressa and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Elyse - Fasting Foodie Friend Chat Dec 20, 2023

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews fellow fasting enthusiast and content creator Elyse. Elyse shares her experience with fasting, including her preferred eating window and favorite foods to break her fast. They also discuss the evolution of Elyse's fasting journey over the past decade. Tune in to hear their conversation about the joy of intermittent fasting and the benefits it brings to mental health.

Each person approaches fasting and their eating window’s different. Let’s hear from Elyse and her unique experience.

Connect with Elyse: Elyse's Pieces - YouTube Elyses Pieces (@elysespiecespod) | Instagram elysespiecespod (@elysespiecespod) | TikTok Elyse's Pieces (@ElysesPiecesPod) / Twitter www.elyseontheisland.com

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Kim Lydy - Fasting Foodie Friend Chat Dec 06, 2023

In this episode of the Intermittent Fasting Foodie podcast, host Jackie introduces her guest Kim Lydy, who has been fasting since fall 2020. Kim shares her unique journey to fasting, which was motivated by her struggle with acid reflux. She discusses how she believed that losing abdominal fat through fasting would improve her digestive process. Tune in to hear Kim's experience and how intermittent fasting has impacted her health.

Each person approaches fasting and their eating window’s different. Let’s hear from Kim and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Chrisi Darrington - Fasting Foodie Friend Chat Nov 22, 2023

In this podcast episode, host Jackie interviews fasting enthusiast Chrisi Darrington, who has been fasting for a few months. Chrissy shares that she prefers an eating window under four hours and enjoys making her own ice cream during her fasting window. She also discusses her husband's preferences and the freedom she finds in intermittent fasting. Chrissy also opens up about her experience with Lyme's disease and chronic fatigue, and how the keto flu aggravated her symptoms.

Each person approaches fasting and their eating window’s different. Let’s hear from Chrissy and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Jennifer Shae- Fasting Foodie Friend Chat Nov 08, 2023

Each person approaches fasting and their eating window’s different. Let’s hear from Jennifer and hear her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Sana Hudson - Fasting Foodie Friend Chat Oct 25, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews Sana Hudson, a registered nurse and fasting enthusiast. Sana shares her experience with intermittent fasting and her love for educating her patients about its benefits. She believes that intermittent fasting is a friendly and manageable dietary change that can help patients achieve their health goals.

Each person approaches fasting and their eating window’s different. Let’s hear from Sana and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Karina Austin - Fasting Foodie Friend Chat Oct 11, 2023

The host of the Intermittent Fasting Foodie podcast, Jackie, interviews a fellow fasting enthusiast named Karina Austin. They start the conversation by discussing their current fasting status and their go-to beverages during fasting. Karina shares her love for water, especially alkaline water, and how it has changed her taste buds. They also talk about their experiences with coffee and how their preferences have shifted over time. Karina shares her journey into intermittent fasting and how she initially approached it as a diet rather than a lifestyle.

Each person approaches fasting and their eating window’s different. Let’s hear from this unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Becky Holbrook - Fasting Foodie Friend Chat Sep 27, 2023

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Becky Holbrook, who is celebrating her one-year fasting anniversary. Becky shares her experience with intermittent fasting, including her mostly OMAD schedule and how it has helped her lose 54 pounds. They discuss the joy and freedom found through fasting, and Jackie expresses her mission to spread the word about intermittent fasting. They also chat about Becky's upcoming anniversary and potential celebrations. Tune in to hear more about Becky's fasting journey and the benefits she has experienced.

Each person approaches fasting and their eating window’s different. Let’s hear from Becky and hear her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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April Pinto - Fasting Foodie Friend Chat Sep 13, 2023

In this episode, Jackie interviews April Pinto, a fellow fasting foodie who has been consistently fasting for six months. April shares her experience with a 23-1 OMAD fasting schedule and how it has helped her lose 51 pounds. As a photographer in Dallas, Texas, April loves trying new restaurants and shares her favorite fasting tips. Jackie and April also discuss their current fasting routines and the apps they use to track their progress. Tune in to hear their insights and recommendations for successful fasting.

Each person approaches fasting and their eating window’s different. Let’s hear from this unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Kayla Cox - Fasting Foodie Friend Chat Aug 30, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews fasting enthusiast and author, Kayla Cox. Kayla shares her journey of using intermittent fasting to lose 80 pounds and talks about her flexible fasting schedule in maintenance. She also discusses her YouTube channel, Six Miles to Supper, and how fasting has impacted her spiritual practice during Lent. Tune in to learn more about Kayla's fasting journey and find inspiration for your own intermittent fasting routine.

Each person approaches fasting and their eating window’s different. Let’s hear from Kayla on her unique experience.

Kayla's website is: https://www.sixmilestosupper.com Kayla's YouTube channel page: https://www.youtube.com/@SixMilesToSupper/featured Amazon link for Kayla's book, The Laid Back Guide To Intermittent Fasting: https://www.amazon.com/dp/172913890X

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Dawn Stacy - Fasting Foodie Friend Chat Aug 16, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews fellow fasting foodie, Dawn Stacy. Dawn shares her experience with intermittent fasting, having lost 55 pounds over the past two years. She also discusses her love for gardening and how it has become a new hobby. Jackie and Dawn discuss their fasting routines and Dawn shares her plans for a delicious meal from Costco. Tune in for an inspiring conversation about the joy and freedom of intermittent fasting.

Each person approaches fasting and their eating window’s different. Let’s hear from this unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Joni Sauers - Fasting Foodie Friend Chat Aug 02, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie welcomes her special guest, Joni Sauers, who is not only her mother but also a fasting enthusiast. They discuss their different approaches to fasting and how it has impacted their lives. Despite their differences, such as Jackie enjoys regular coffee while Joni prefers decaf, they both find joy in intermittent fasting. Tune in to hear their unique perspectives on this transformative practice. Each person approaches fasting and their eating window’s different. Let’s hear from Joni and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Kiosha Forston - Fasting Foodie Friend Chat Jul 19, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews guest Kiosha. Kiosha is a faster who as lost over 75 lbs with fasting among other lifestyle changes. She takes what she's learned and coaches others. One of her mottos is to "be persistent about being consistent". You can connect with Kiosha here: Drop 50 Club: https://www.drop50club.com/ Each person approaches fasting and their eating window’s different. Let’s hear from Kiosha and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Kiran Krein - Fasting Foodie Friend Chat Jul 05, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews guest Kiran Krein, who shares her journey with intermittent fasting. Kiran started her fasting journey in October 2020 and has since lost a total of 85 pounds. She is an avid workout enthusiast and enjoys running with her husband and exploring new trails with her daughter. Kiran and Jackie discuss their shared love for all things fasting and foodie related. Tune in to hear about their favorite food discoveries and more. You can connect with Kiran here: IG: https://instagram.com/kiransukhu TikTok: https://www.tiktok.com/@kirankrein YouTube: IFCoachKiran Each person approaches fasting and their eating window’s different. Let’s hear from Kiran and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Ashley Siegfried - Intermittent Fasting Foodie Friend Jun 21, 2023

Ashley is a mother and fitness instructor who has found great freedom in the fasting lifestyle! Each person approaches fasting and their eating window’s different. Let’s hear from Ashley and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Gin Stephens - Fasting Foodie Friend Chat Jun 07, 2023

We (mostly) all know & love Gin Stephens! She is the the author of my favorite fasting book "Fast. Feast. Repeat." - a NYTimes Best Seller!

Each person approaches fasting and their eating window’s different. Let’s hear from Gin and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Jessica McDonough - Fasting Foodie Friend Chat May 24, 2023

On this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews guest Jessica McDonough. Jessica shares her experience with intermittent fasting and how she has lost 32 pounds since starting in August 2022. They discuss Jessica's busy life as a research grant manager, wife and mother, and Jackie asks about Jessica's fasting routine and eating window plans. They also briefly chat about the weather in their respective states. Tune in for an informative and fun conversation about the joys of intermittent fasting. Jessica is a mom, mother and loves to learn! Her personal motto, which I love, is "Happy to Be Here".

Each person approaches fasting and their eating window’s different. Let’s hear from Jessica and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Ryan Johnson - Fasting Foodie Friend Chat May 10, 2023

In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Ryan Johnson, a fellow fasting enthusiast, YouTuber, and online coach who has been fasting for almost three years. Ryan shares his experience with the 18:6 fasting schedule and how it helped him lose 50 pounds. The two discuss their similar approaches to fasting and being stay-at-home parents. Ryan also shares his plan to do a 20-hour fast and have one meal that day. Tune in to hear more about their fasting journeys and food freedom.

Ryan is a fellow fasting enthusiast who shares his journey on YouTube and Instagram! Ryan also loves to work with and coach others!

Each person approaches fasting and their eating window’s different. Let’s hear from Ryan and his experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Robin Mouck - Fasting Foodie Friend Chat Apr 26, 2023

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews Robin Mouck, a fellow fasting foodie friend who has lost 25 pounds through fasting over the past nine months. Robin is a nurse who believes fasting is a "dirty little secret" among medical professionals, and she started fasting to lose weight and minimize injuries as a runner. Jackie and Robin discuss their shared Midwestern roots.

Each person approaches fasting and their eating window’s different. Let’s hear from Robin and her experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Hannah Croft - Fasting Foodie Friend Chat Apr 12, 2023

A big hello to my first international fasting foodie firend and guest - Hannah! On this episode of the Intermittent Fasting Foodie Podcast, host Jackie chats with fellow fasting enthusiast, Hannah Croft, who has just passed her one-year fasting anniversary. Hannah has lost almost forty pounds using mostly OMAD (one meal a day) and is very close to a healthy BMI weight. She works as an IV CLC lactation consultant in Canterbury, UK, and is currently going through the Zoe program to learn more about her gut health and bio. During the podcast, they discuss the joy found through intermittent fasting, what Hannah has during her fast, and when she breaks her fast.

Get to know Hannah more; follow her on Instagram!

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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Kirk Lydy - Fasting Foodie Friend Chat Apr 12, 2023

On this episode of the Intermittent Fasting Foodie Podcast, Jackie interviews her father, Kirk Lydy, who started fasting in August 2020. Kirk is an OMAD (one meal a day) enthusiast who has found joy and freedom through intermittent fasting. He talks about his fasting schedule and shares his favorite hobby, woodworking. Jackie and Kirk also discuss the benefits of fasting and how it has helped them on their journeys. Overall, this episode highlights the joy and freedom found through intermittent fasting and encourages listeners to try it out for themselves.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

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